🦞 Casual Dining · 232 menu items

Red Lobster calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 232 items on the Red Lobster menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Garlic Shrimp Skewers - Add a Skewer at 80 calories. The strongest protein-to-calorie ratio belongs to the Signature Jumbo Shrimp Cocktail Platter (2 lb): 142 g of protein in 800 calories. 58 of the 155 food orders on the Red Lobster menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

232

Lightest order

80 cal

Garlic Shrimp Skewers - Add a Skewer

Under 500 calories

of 155 food orders

Most protein per calorie

17.8 g

per 100 cal · Signature Jumbo Shrimp Cocktail Platter (2 lb)

Lowest-calorie orders at Red Lobster

The eight lightest food orders on the Red Lobster menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Garlic Shrimp Skewers - Add a Skewer	Sides	80	11 g	1 g	4 g
Grilled Shrimp Skewer Add-On	Sides	80	11 g	0 g	4 g
Kids Garlic-Grilled Shrimp	—	80	11 g	0 g	4 g
Ultimate Endless Shrimp Monday - Grilled Shrimp (Refill)	—	80	11 g	0 g	4 g
Side House Salad	Salads & Bowls	110	5 g	10 g	6 g
Coleslaw	Sides	110	2 g	10 g	8 g
Signature Jumbo Shrimp Cocktail	Sides	130	21 g	11 g	0 g
CYO-Wild-Caught Broiled Flounder	—	150	18 g	0 g	8 g

Most protein per calorie at Red Lobster

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Signature Jumbo Shrimp Cocktail Platter (2 lb)	800	142 g	17.8 g
Signature Jumbo Shrimp Cocktail Platter (1 1/4 lb)	500	82 g	16.4 g
CYO-7 oz. Wood-Grilled Sirloin	260	41 g	15.8 g
Steak: 7 oz. Sirloin	260	41 g	15.8 g
Perfectly Grilled Fish - Rainbow Trout	490	67 g	13.7 g
Steak: 6 oz. Filet Mignon	250	34 g	13.6 g
CYO-Bay Scallops (Broiled)	250	31 g	12.4 g
CYO-Wild-Caught Broiled Flounder	150	18 g	12 g

Leading pick: Signature Jumbo Shrimp Cocktail Platter (2 lb), 142 g protein in 800 cal.

What fits a calorie budget

How many food orders at Red Lobster fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

food orders

Under 700 calories

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Every Red Lobster item in the database, by section, lightest first.

Burgers1 item

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon Cheeseburger	750	61 g	43 g	36 g	3 g	1,890 mg

Sandwiches & Wraps2 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crunch-Fried Flounder Sandwich	1,000	30 g	87 g	59 g	4 g	2,190 mg
Lobster & Shrimp Tacos	1,120	39 g	158 g	37 g	11 g	6,620 mg

Entrées6 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
New England Clam Chowder-Cup	240	7 g	11 g	15 g	— g	680 mg
Lobster Bisque-Cup	310	10 g	14 g	20 g	0 g	900 mg
New England Clam Chowder-Bowl	470	15 g	22 g	30 g	1 g	1,350 mg
Lobster Bisque-Bowl	600	18 g	27 g	40 g	— g	1,730 mg
Family New England Clam Chowder (1 quart)	1,390	41 g	116 g	86 g	5 g	4,360 mg
Family Lobster Bisque (1 quart)	1,710	52 g	128 g	108 g	4 g	5,350 mg

Pizza1 item

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lobster & Langostino Pizza	700	39 g	59 g	35 g	3 g	1,600 mg

Salads & Bowls7 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side House Salad	110	5 g	10 g	6 g	2 g	200 mg
Side Caesar Salad	290	5 g	12 g	25 g	1 g	600 mg
Classic Caesar Salad	520	10 g	18 g	46 g	4 g	1,050 mg
Classic Caesar with Grilled Shrimp	660	33 g	19 g	51 g	5 g	2,260 mg
Classic Caesar Salad with Grilled Chicken	720	48 g	19 g	50 g	4 g	1,660 mg
Classic Caesar Salad with Salmon	830	41 g	19 g	65 g	4 g	1,540 mg
Family Caesar Salad	870	15 g	35 g	75 g	4 g	1,800 mg

Sides35 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Fruit	30	0 g	8 g	0 g	2 g	0 mg
Garlic Shrimp Skewers - Add a Skewer	80	11 g	1 g	4 g	0 g	580 mg
Grilled Shrimp Skewer Add-On	80	11 g	0 g	4 g	0 g	580 mg
Coleslaw	110	2 g	10 g	8 g	2 g	140 mg
Signature Jumbo Shrimp Cocktail	130	21 g	11 g	0 g	— g	1,070 mg
Fresh Broccoli	170	4 g	10 g	14 g	3 g	610 mg
Mashed Potatoes	170	4 g	24 g	9 g	3 g	600 mg
Orzo Rice	230	4 g	41 g	5 g	1 g	640 mg
CYO-Bay Scallops (Broiled)	250	31 g	20 g	6 g	1 g	1,780 mg
Baked Potato	270	7 g	55 g	4 g	6 g	1,730 mg
Walt's Favorite Shrimp - Add Six More	300	12 g	35 g	12 g	3 g	1,760 mg
Lobster-Topped Mashed Potatoes	320	11 g	30 g	17 g	3 g	1,000 mg
Lobster-Topped Baked Potato	350	13 g	51 g	11 g	5 g	500 mg
Maine Lobster Tail Add-On	370	12 g	0 g	36 g	0 g	630 mg
Snow Crab Legs Add-On	370	16 g	1 g	34 g	0 g	940 mg
Crispy Brussels Sprouts	380	11 g	48 g	17 g	11 g	850 mg
Seafood-Stuffed Mushrooms	390	30 g	18 g	22 g	2 g	1,080 mg
Popcorn Shrimp Add-On	430	16 g	49 g	19 g	5 g	1,860 mg
Parrot Isle Jumbo Coconut Shrimp - Add Five More	470	19 g	41 g	36 g	4 g	870 mg
Sea-Salted Fries	510	7 g	74 g	20 g	6 g	1,390 mg
Family Seasoned Broccoli	520	11 g	30 g	42 g	9 g	1,840 mg
Loaded Baked Potato	520	17 g	57 g	26 g	6 g	2,170 mg
Family Mashed Potatoes	560	11 g	71 g	26 g	8 g	1,750 mg
Parrot Isle Jumbo Coconut Shrimp Appetizer	610	15 g	52 g	39 g	5 g	990 mg
Bacon Mac & Cheese	630	26 g	47 g	37 g	1 g	1,690 mg
Crab-Stuffed Shrimp Rangoon	660	15 g	48 g	45 g	3 g	1,400 mg
Crispy Green Beans	720	7 g	50 g	58 g	6 g	1,410 mg
Mozzarella Cheesesticks	730	30 g	58 g	40 g	4 g	2,130 mg
Signature Jumbo Shrimp Cocktail Platter (2 lb)	800	142 g	53 g	3 g	5 g	6,130 mg
White Wine and Roasted-Garlic Mussels	880	31 g	67 g	53 g	4 g	2,900 mg
Langostino Lobster-Artichoke-and- Seafood Dip	890	30 g	82 g	35 g	9 g	1,910 mg
Hand-Breaded Calamari	1,000	47 g	44 g	70 g	1 g	2,070 mg
Family Baked Potatoes with Butter and Sour Cream	1,470	28 g	224 g	56 g	23 g	7,120 mg
Family French Fries	1,730	22 g	271 g	62 g	21 g	6,070 mg
Parrot Isle Jumbo Coconut Shrimp Platter	2,870	83 g	245 g	174 g	20 g	3,860 mg

Donuts & Bakery1 item

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheddar Bay Biscuits (each)	160	3 g	16 g	10 g	0 g	380 mg

Desserts7 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Surf's Up Sundae	200	3 g	25 g	10 g	0 g	50 mg
Meyer Lemon Cake	470	4 g	56 g	26 g	0 g	160 mg
Vanilla Bean Cheesecake	690	9 g	56 g	49 g	1 g	440 mg
Brownie Overboard	1,020	13 g	121 g	57 g	5 g	360 mg
Chocolate Wave	1,110	11 g	134 g	62 g	6 g	720 mg
Vanilla Bean Cheesecake (12 Slices)	8,680	108 g	754 g	588 g	14 g	5,310 mg
Chocolate Wave Cake (14 slices)	13,020	118 g	1564 g	746 g	82 g	9,400 mg

Smoothies & Shakes6 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Casco Bay Cooler - Peachy Breezy Smoothie	190	3 g	45 g	0 g	0 g	115 mg
Casco Bay Cooler - Raspberry Bay Smoothie	190	3 g	44 g	0 g	0 g	115 mg
Casco Bay Cooler - Sunset Strawberry Smoothie	190	3 g	44 g	0 g	1 g	115 mg
Fruit Smoothie-Raspberry	460	7 g	94 g	6 g	2 g	240 mg
Fruit Smoothie-Strawberry	460	7 g	95 g	6 g	3 g	240 mg
Fruit Smoothie-Peach	470	7 g	96 g	6 g	1 g	240 mg

Drinks54 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Lemonade	50	0 g	14 g	0 g	0 g	0 mg
Nonalcoholic Beer (12 oz.)	70	0 g	15 g	0 g	0 g	10 mg
Boston Iced Tea-Classic Cranberry	80	0 g	19 g	0 g	0 g	25 mg
Watermelon-Lime Refresca	80	0 g	20 g	0 g	0 g	0 mg
Kids Raspberry Lemonade	90	0 g	24 g	0 g	0 g	10 mg
12 oz. Bottled Beer - Light	100	0 g	6 g	0 g	0 g	15 mg
Boston Iced Tea-Raspberry	100	0 g	26 g	0 g	0 g	10 mg
Kids Milk 1%	100	8 g	12 g	3 g	0 g	105 mg
Boston Iced Tea-Peach	110	0 g	27 g	0 g	0 g	10 mg
Kids Juice	110	2 g	27 g	0 g	0 g	15 mg
14 oz. Draft Beer - Light	120	0 g	7 g	0 g	0 g	15 mg
Classic Margarita-Rocks	120	0 g	8 g	0 g	0 g	480 mg
Dr. Pepper	140	0 g	39 g	0 g	0 g	45 mg
Hand-Crafted Lemonade-Classic Lemonade	140	0 g	37 g	0 g	0 g	10 mg
12 oz. Bottled Beer - Regular	150	2 g	13 g	0 g	0 g	15 mg
Casco Bay Cooler - Cherry Wave Slushy	150	0 g	37 g	0 g	0 g	25 mg
Pepsi	150	0 g	41 g	0 g	0 g	30 mg
Sierra Mist	150	0 g	41 g	0 g	0 g	85 mg
Tropical White Sangria	150	0 g	24 g	0 g	2 g	10 mg
Wine-6 oz.	150	0 g	5 g	0 g	0 g	5 mg
Malibu Hurricane	160	0 g	28 g	0 g	0 g	10 mg
Mojito	160	0 g	21 g	0 g	0 g	10 mg
Mountain Dew	160	0 g	44 g	0 g	0 g	50 mg
Sparkling (Split)	160	0 g	10 g	0 g	0 g	10 mg
20 oz. Draft Beer - Light	170	1 g	10 g	0 g	0 g	25 mg
Fruit Punch	170	0 g	45 g	0 g	0 g	35 mg
Peach Margarita-Rocks	170	0 g	20 g	0 g	0 g	0 mg
Raspberry Margarita-Rocks	170	0 g	20 g	0 g	0 g	0 mg
Strawberry Margarita-Rocks	170	0 g	20 g	0 g	1 g	0 mg
14 oz. Draft Beer - Regular	180	2 g	15 g	0 g	0 g	15 mg
Berry Mangorita	180	0 g	21 g	0 g	2 g	490 mg
Classic Margarita-Frozen	180	0 g	23 g	0 g	0 g	480 mg
Tito's Strawberry Lemonade	180	0 g	25 g	0 g	0 g	0 mg
Top-Shelf Long Island Iced Tea	180	0 g	15 g	0 g	0 g	10 mg
Tropic Treasure	190	0 g	21 g	1 g	0 g	15 mg
Mango Mai Tai	200	0 g	35 g	0 g	0 g	10 mg
Triple Berry Sangria	200	0 g	35 g	0 g	2 g	50 mg
Hard Cider (12 oz.)	220	0 g	32 g	0 g	0 g	10 mg
Wine-9 oz.	220	0 g	7 g	0 g	0 g	10 mg
Hand-Crafted Lemonade-Strawberry	240	0 g	62 g	0 g	1 g	10 mg
20 oz. Draft Beer - Regular	260	3 g	21 g	0 g	0 g	25 mg
Raspberry Margarita-Frozen	280	0 g	46 g	0 g	2 g	0 mg
Strawberry Margarita-Frozen	280	0 g	47 g	0 g	2 g	0 mg
Peach Margarita-Frozen	290	0 g	50 g	0 g	1 g	0 mg
Sunset Passion Colada	310	0 g	66 g	3 g	2 g	50 mg
Lobsterita – Traditional	350	0 g	42 g	0 g	0 g	630 mg
Bahama Mama	360	0 g	61 g	0 g	0 g	55 mg
Berry Sunset Lobsterita - Frozen	440	0 g	65 g	0 g	1 g	120 mg
Passion Fruit Lobsterita - Rocks	460	0 g	72 g	0 g	0 g	190 mg
Lobsterita – Raspberry	500	0 g	82 g	0 g	3 g	10 mg
Lobsterita – Strawberry	500	0 g	82 g	0 g	3 g	10 mg
Alotta Colada	550	0 g	102 g	6 g	2 g	95 mg
Passion Fruit Lobsterita - Frozen	580	0 g	104 g	0 g	0 g	290 mg
Wine-Bottle	640	3 g	29 g	0 g	0 g	40 mg

Extras16 items

Item	Calories	Protein	Carbs	Fat	Sodium
Pico de Gallo	10	0 g	2 g	0 g	170 mg
Add Sour Cream to Baked Potato	25	0 g	0 g	2 g	10 mg
Marinara Sauce	35	0 g	4 g	2 g	230 mg
Cocktail Sauce	45	0 g	11 g	0 g	580 mg
Ketchup	60	0 g	15 g	0 g	480 mg
BBQ Sauce	70	0 g	18 g	0 g	290 mg
Add Butter to Baked Potato	80	0 g	0 g	8 g	45 mg
Pina Colada Sauce	100	0 g	14 g	5 g	40 mg
Ranch Dressing	150	0 g	2 g	16 g	320 mg
French Dressing	180	0 g	10 g	16 g	460 mg
Honey Mustard Dressing	200	0 g	9 g	18 g	290 mg
Tartar Sauce	210	0 g	4 g	21 g	180 mg
Thousand Island Dressing	210	0 g	8 g	19 g	270 mg
Blue Cheese Dressing	230	2 g	2 g	24 g	300 mg
100% Pure Melted Butter	300	0 g	0 g	33 g	290 mg
Caesar Dressing	300	2 g	0 g	32 g	590 mg

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Garlic-Grilled Shrimp	80	11 g	0 g	4 g	0 g	580 mg
Ultimate Endless Shrimp Monday - Grilled Shrimp (Refill)	80	11 g	0 g	4 g	0 g	580 mg
CYO-Wild-Caught Broiled Flounder	150	18 g	0 g	8 g	0 g	550 mg
Ultimate Endless Shrimp Monday - Garlic Shrimp Scampi (Refill)	220	12 g	3 g	18 g	1 g	970 mg
Garlic Shrimp Scampi - Lunch	250	20 g	3 g	18 g	0 g	1,400 mg
Kids Popcorn Shrimp	250	8 g	34 g	10 g	3 g	1,120 mg
Steak: 6 oz. Filet Mignon	250	34 g	2 g	12 g	0 g	620 mg
Ultimate Endless Shrimp Monday - Garlic Shrimp Scampi (Initial Order)	250	20 g	3 g	18 g	1 g	1,400 mg
CYO-7 oz. Wood-Grilled Sirloin	260	41 g	1 g	11 g	0 g	950 mg
Steak: 7 oz. Sirloin	260	41 g	1 g	11 g	0 g	950 mg
Kids Macaroni and Cheese	280	10 g	39 g	10 g	1 g	550 mg
CYO-Grilled Sea Scallops (with rice)	300	17 g	43 g	7 g	2 g	1,180 mg
Garlic Shrimp Scampi Add-On	300	12 g	3 g	18 g	1 g	970 mg
Ultimate Endless Shrimp Monday - Walt's Favorite Shrimp (Initial Order)	300	12 g	35 g	12 g	3 g	1,760 mg
Ultimate Endless Shrimp Monday - Walt's Favorite Shrimp (Refill)	300	12 g	35 g	12 g	3 g	1,760 mg
Walt's Favorite Shrimp-Lunch	300	12 g	35 g	12 g	3 g	1,760 mg
Wild-Caught Broiled Flounder-Lunch	300	35 g	1 g	16 g	0 g	1,100 mg
CYO-Atlantic Salmon (Grilled)	310	32 g	0 g	19 g	0 g	490 mg
CYO-Atlantic Salmon (Oven-Broiled)	310	32 g	0 g	19 g	0 g	120 mg
Grilled Atlantic Salmon-Lunch	310	32 g	0 g	19 g	0 g	400 mg
CYO-Atlantic Salmon (Blackened)	320	32 g	2 g	20 g	1 g	200 mg
Kids Petite Maine Lobster Tail	360	10 g	0 g	35 g	0 g	580 mg
CYO-Walt's Favorite Shrimp	380	15 g	43 g	16 g	3 g	2,150 mg
Garlic Shrimp Skewers	380	26 g	42 g	11 g	2 g	1,810 mg
Ultimate Endless Shrimp Monday - Grilled Shrimp (Initial Order)	380	26 g	42 g	11 g	2 g	180 mg
CYO-Garlic Shrimp Scampi	430	24 g	6 g	35 g	1 g	1,940 mg
CYO-Popcorn Shrimp	430	16 g	49 g	19 g	5 g	1,860 mg
Popcorn Shrimp	430	16 g	49 g	19 g	5 g	1,860 mg
Live Maine Lobster (1 1/4 lb. Steamed)	440	33 g	0 g	34 g	0 g	290 mg
Wild-Caught Snow Crab Legs	440	32 g	0 g	34 g	0 g	1,600 mg
Perfectly Grilled Fish - Rainbow Trout	490	67 g	0 g	22 g	0 g	170 mg
Signature Jumbo Shrimp Cocktail Platter (1 1/4 lb)	500	82 g	40 g	2 g	4 g	3,980 mg
Lobster-Topped Stuffed Flounder	510	40 g	15 g	32 g	0 g	1,630 mg
Kids Golden-Fried Fish	530	22 g	53 g	25 g	2 g	1,920 mg
Throwback Thursday - Walt's Favorite Shrimp	550	22 g	60 g	24 g	5 g	2,930 mg
Walt's Favorite Shrimp	550	22 g	60 g	24 g	5 g	2,930 mg
Maine Lobster Tail Duo	560	25 g	1 g	51 g	— g	1,150 mg
Surf & Turf: Walt's Favorite Shrimp & 7 oz. Sirloin	560	53 g	36 g	23 g	4 g	2,710 mg
Salmon New Orleans (Half)	580	42 g	9 g	41 g	2 g	1,270 mg
Steak: 10 oz. NY Strip	580	66 g	2 g	35 g	1 g	1,970 mg
Live Maine Lobster (1 1/4 lb. Stuffed)	610	45 g	12 g	41 g	0 g	950 mg
Perfectly Grilled Fish - Atlantic Salmon	630	64 g	0 g	39 g	0 g	180 mg
Ultimate Endless Shrimp Monday - Shrimp Linguini Alfredo (Initial Order)	630	27 g	57 g	32 g	5 g	1,520 mg
Ultimate Endless Shrimp Monday - Shrimp Linguini Alfredo (Refill)	630	27 g	57 g	32 g	5 g	1,520 mg
CYO-Parrot Isle Jumbo Coconut Shrimp	660	20 g	55 g	41 g	5 g	910 mg
Parrot Isle Jumbo Coconut Shrimp - Lunch	660	20 g	55 g	41 g	5 g	910 mg
Ultimate Endless Shrimp Monday - Parrot Isle Coconut Shrimp (Initial Order)	660	20 g	55 g	41 g	5 g	910 mg
Ultimate Endless Shrimp Monday - Parrot Isle Coconut Shrimp (Refill)	660	20 g	55 g	41 g	5 g	910 mg
CYO-Wild-Caught Crispy Flounder	680	22 g	43 g	46 g	1 g	1,620 mg
Kids Chicken Tenders	680	24 g	28 g	45 g	3 g	1,490 mg
Steak-and-Lobster Wednesday	680	54 g	2 g	50 g	1 g	1,690 mg
Surf & Turf: Maine Lobster Tail & 7 oz. Sirloin	680	54 g	2 g	50 g	1 g	1,690 mg
Create Your Own Family Feast – Walt's Favorite Shrimp	690	25 g	92 g	25 g	7 g	4,670 mg
CYO-Bay Scallops (Crispy)	710	33 g	61 g	36 g	3 g	1,920 mg
Create Your Own Family Feast – Shrimp Scampi	870	48 g	12 g	70 g	3 g	3,870 mg
Salmon New Orleans (Full)	890	74 g	9 g	60 g	2 g	1,360 mg
Caribbean Rock Lobster & Shrimp	920	43 g	47 g	63 g	3 g	2,730 mg
Grilled Lobster, Shrimp & Salmon	930	57 g	5 g	50 g	1 g	1,840 mg
Sesame-Soy Salmon Bowl	930	46 g	90 g	42 g	9 g	2,210 mg
Two for Tuesday - Lobster, Shrimp & Salmon (each)	930	57 g	5 g	50 g	1 g	1,840 mg
Crispy Chicken Tenders	950	82 g	28 g	56 g	1 g	1,490 mg
CYO-Crispy Clam Strips	960	20 g	74 g	65 g	5 g	1,980 mg
Garlic Linguini Alfredo with Shrimp	990	53 g	75 g	52 g	6 g	3,030 mg
Shrimp Linguini Alfredo-Lunch	990	53 g	75 g	52 g	6 g	3,030 mg
Lobster & Shrimp Topped Sirloin	1,000	78 g	7 g	72 g	2 g	3,350 mg
Garlic Linguini Alfredo with Cajun Chicken	1,070	63 g	83 g	54 g	8 g	2,800 mg
Ultimate Feast	1,070	54 g	60 g	68 g	4 g	4,420 mg
Bar Harbor Lobster Bake	1,100	69 g	80 g	54 g	8 g	3,340 mg
Garlic Linguini Alfredo with Crab	1,110	46 g	75 g	68 g	5 g	2,440 mg
Lobster Linguini	1,120	68 g	79 g	59 g	7 g	2,770 mg
Sailor's Platter	1,130	42 g	76 g	74 g	5 g	3,810 mg
Wild-Caught Crispy Flounder-Lunch	1,140	44 g	81 g	71 g	2 g	3,060 mg
Parrot Isle Jumbo Coconut Shrimp	1,220	39 g	96 g	76 g	9 g	1,790 mg
Fish & Chips	1,230	46 g	117 g	65 g	11 g	2,910 mg
Fish Fry Friday	1,230	46 g	117 g	65 g	11 g	2,910 mg
Walt's Favorite Shrimp Party Platter	1,250	48 g	155 g	49 g	12 g	7,800 mg
Seafarer's Feast	1,260	53 g	81 g	80 g	5 g	4,700 mg
Seaside Shrimp Trio	1,500	76 g	114 g	82 g	9 g	5,750 mg
Create Your Own Family Feast – Parrot Isle Jumbo Coconut Shrimp	1,520	41 g	137 g	91 g	10 g	1,910 mg
Admiral's Feast	1,680	60 g	138 g	98 g	7 g	4,940 mg
Walt's Favorite Shrimp Family Meal	1,690	68 g	190 g	73 g	14 g	9,380 mg
Shrimp Scampi Family Meal	1,730	95 g	24 g	140 g	6 g	7,740 mg
Lobster Lover's Dream	1,980	87 g	75 g	150 g	7 g	3,880 mg
Lobster Lover's Dream with Shrimp Alfredo	2,020	92 g	76 g	140 g	7 g	4,390 mg
Lobster Lover's Dream with Cajun Chicken Alfredo	2,100	103 g	84 g	150 g	10 g	4,170 mg
Create Your Own Family Feast – Golden-Fried Fish	2,330	78 g	119 g	172 g	8 g	4,640 mg
Crunchy Popcorn Shrimp Party Platter	2,500	92 g	270 g	117 g	25 g	10,010 mg
Shrimp Linguini Alfredo Family Meal	2,970	158 g	226 g	156 g	18 g	9,080 mg
Crab Linguini Alfredo Family Meal	3,060	116 g	225 g	184 g	16 g	6,440 mg
Parrot Isle Coconut Shrimp Family Meal	3,280	98 g	270 g	201 g	23 g	4,560 mg
Cajun Chicken Linguini Alfredo Family Meal	3,460	230 g	259 g	166 g	29 g	9,660 mg
Sesame-Soy Salmon Family Bowl	3,530	181 g	325 g	164 g	35 g	8,060 mg
Ultimate Family Feast	4,210	207 g	167 g	300 g	16 g	17,130 mg
Chicken Breast Strips Platter	4,860	331 g	160 g	323 g	5 g	7,520 mg
Admiral's Family Feast	4,980	171 g	393 g	302 g	23 g	15,080 mg
Seaside Shrimp Trio Family Feast	5,090	254 g	393 g	270 g	33 g	20,750 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Red Lobster included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Nutrition figures on this page are the values recorded for Red Lobster in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Red Lobster and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Red Lobster; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Red Lobster calories and nutrition

Lowest-calorie orders at Red Lobster

Most protein per calorie at Red Lobster

What fits a calorie budget

Full Red Lobster menu with calories

Burgers1 item

Sandwiches & Wraps2 items

Entrées6 items

Pizza1 item

Salads & Bowls7 items

Sides35 items

Donuts & Bakery1 item

Desserts7 items

Smoothies & Shakes6 items

Drinks54 items

Extras16 items

Other Menu Items96 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at Red Lobster

Most protein per calorie at Red Lobster

What fits a calorie budget

Full Red Lobster menu with calories

Burgers1 item

Sandwiches & Wraps2 items

Entrées6 items

Pizza1 item

Salads & Bowls7 items

Sides35 items

Donuts & Bakery1 item

Desserts7 items

Smoothies & Shakes6 items

Drinks54 items

Extras16 items

Other Menu Items96 items

The same figures, matched to the calories left in a day.

More casual dining

About this data