🍔 Burgers · 223 menu items

Whataburger calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 223 items on the Whataburger menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Fruit Chews at 80 calories. The strongest protein-to-calorie ratio belongs to the Garden Salad with Grilled Chicken: 34 g of protein in 290 calories. 59 of the 103 food orders on the Whataburger menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

223

Lightest order

80 cal

Fruit Chews

Under 500 calories

of 103 food orders

Most protein per calorie

11.7 g

per 100 cal · Garden Salad with Grilled Chicken

Lowest-calorie orders at Whataburger

The eight lightest food orders on the Whataburger menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Fruit Chews	Desserts	80	1 g	19 g	0 g
Grits	Sides	100	2 g	22 g	1 g
Garden Salad	Salads & Bowls	160	10 g	10 g	10 g
Texas Toast	Sides	160	3 g	21 g	7 g
Hashbrowns	Sides	190	2 g	21 g	11 g
Sugar Cookie	Desserts	230	3 g	34 g	10 g
Chocolate Chunk Cookie	Desserts	230	2 g	32 g	11 g
Whatachick’nBites (4)	—	260	20 g	16 g	12 g

Most protein per calorie at Whataburger

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Garden Salad with Grilled Chicken	290	34 g	11.7 g
Cobb Salad with Grilled Chicken	430	44 g	10.2 g
Whatachick'n Strips (3 piece)High protein	350	35 g	10 g
Buffalo Ranch Chicken Saladwith Grilled Chicken	370	37 g	10 g
Garden Salad with Whatachick’n	400	35 g	8.8 g
Apple & Cranberry Salad with Grilled Chicken	380	33 g	8.7 g
#16 Chicken Fajita Taco	340	29 g	8.5 g
Grilled Chicken Melt	390	33 g	8.5 g

Leading pick: Garden Salad with Grilled Chicken, 34 g protein in 290 cal.

What fits a calorie budget

How many food orders at Whataburger fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

food orders

Under 700 calories

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Dietary options at Whataburger

Items the Whataburger menu data flags for common dietary patterns. Preparation and cross-contact vary by location; the restaurant confirms specifics.

Vegetarian · 2 items
Vegan · 1 item
Dairy-free · 2 items

Every Whataburger item in the database, by section, lightest first.

Burgers16 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Justaburger	300	14 g	35 g	11 g	1 g	740 mg
#7 Whataburger Jr.	310	14 g	37 g	11 g	2 g	750 mg
Bacon & Cheese Whataburger Jr.	400	21 g	37 g	18 g	2 g	1,140 mg
#8 Double Meat Whataburger Jr.	420	23 g	37 g	20 g	2 g	870 mg
Jr. Green Chile Double	540	28 g	37 g	30 g	1 g	1,310 mg
#1 Whataburger	590	29 g	62 g	25 g	4 g	1,220 mg
Jr. Sweet & Spicy Bacon Burger	600	32 g	42 g	33 g	1 g	1,350 mg
#4 Jalapeño & Cheese Whataburger	680	34 g	63 g	32 g	4 g	1,800 mg
Jr. Mushroom Swiss Burger	700	32 g	47 g	42 g	3 g	1,380 mg
#5 Bacon & Cheese Whataburger	750	39 g	62 g	37 g	4 g	1,910 mg
#6 Avocado Bacon Burger	820	37 g	52 g	52 g	4 g	1,600 mg
#2 Double Meat Whataburger	830	47 g	62 g	44 g	4 g	1,470 mg
Green Chile Double	980	54 g	61 g	57 g	3 g	1,950 mg
#3 Triple Meat Whataburger	1,070	65 g	62 g	63 g	4 g	1,720 mg
Sweet & Spicy Bacon Burger	1,080	60 g	69 g	62 g	3 g	2,310 mg
Mushroom Swiss Burger	1,110	56 g	61 g	70 g	3 g	1,890 mg

Sandwiches & Wraps32 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Sandwich	310	15 g	34 g	12 g	1 g	740 mg
Grilled Veggie Wrap	330	7 g	38 g	18 g	6 g	800 mg
#16 Chicken Fajita Taco	340	29 g	31 g	11 g	3 g	1,200 mg
#21 Breakfast On A Bun with Bacon	360	18 g	35 g	16 g	1 g	940 mg
Buttermilk Biscuit with Bacon	360	8 g	35 g	21 g	1 g	810 mg
Jalapeño Cheddar Biscuit with Bacon	370	9 g	31 g	23 g	0 g	900 mg
Grilled Chicken Melt	390	33 g	39 g	11 g	3 g	1,330 mg
#11 Grilled Chicken Sandwich with Whatasauce	430	32 g	44 g	14 g	4 g	1,030 mg
Buttermilk Biscuit with Egg & Cheese	440	14 g	35 g	27 g	1 g	1,000 mg
Jalapeño Cheddar Biscuit with Egg & Cheese	440	16 g	30 g	28 g	0 g	1,090 mg
#11 Grilled Chicken Sandwich with Mayonnaise	470	32 g	42 g	20 g	4 g	980 mg
#22 Buttermilk Biscuit Sandwich with Bacon	490	18 g	35 g	31 g	1 g	1,210 mg
#26 Buttermilk Biscuit & Gravy	490	8 g	49 g	30 g	1 g	1,530 mg
#26 Jalapeño Cheddar Biscuit & Gravy	490	9 g	44 g	31 g	2 g	1,620 mg
WhatacatchSandwich	490	19 g	59 g	20 g	5 g	880 mg
#22 Jalapeño Cheddar Biscuit Sandwich with Bacon	500	19 g	31 g	32 g	2 g	1,300 mg
#21 Breakfast On A Bun with Sausage	510	27 g	35 g	28 g	1 g	1,190 mg
Buttermilk Biscuit with Sausage	510	17 g	35 g	34 g	1 g	1,060 mg
Grilled Cheese	510	16 g	42 g	28 g	0 g	1,300 mg
Jalapeño Cheddar Biscuit with Sausage	510	18 g	30 g	35 g	0 g	1,150 mg
#10 Whatachick’nSandwich with Whatasauce	540	32 g	54 g	22 g	3 g	960 mg
#12 Spicy Chicken Sandwich	550	31 g	50 g	26 g	4 g	1,490 mg
#10 Whatachick’nSandwich with Mayonnaise	580	32 g	52 g	28 g	3 g	900 mg
#25 Honey Butter Chicken Biscuit	580	13 g	52 g	36 g	2 g	990 mg
#22 Buttermilk Biscuit Sandwich with Sausage	640	27 g	35 g	44 g	1 g	1,460 mg
#22 Jalapeño Cheddar Biscuit Sandwich with Sausage	640	28 g	31 g	45 g	0 g	1,550 mg
Jr. WhataburgerPatty Melt (Single Patty)	640	28 g	45 g	37 g	1 g	1,200 mg
Jr. Honey BBQ Chicken Strip Sandwich	650	28 g	63 g	31 g	3 g	1,840 mg
Jr. Buffalo Ranch Chicken Strip Sandwich	660	28 g	56 g	35 g	3 g	2,040 mg
Honey BBQ Chicken Strip Sandwich	890	38 g	87 g	42 g	3 g	2,430 mg
WhataburgerPatty Melt	940	49 g	45 g	61 g	1 g	1,760 mg
Buffalo Ranch Chicken Strip Sandwich	990	41 g	90 g	51 g	5 g	2,790 mg

Salads & Bowls14 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad	160	10 g	10 g	10 g	5 g	220 mg
Garden Salad with Grilled Chicken	290	34 g	12 g	12 g	6 g	770 mg
Cobb Salad	300	20 g	8 g	21 g	0 g	610 mg
Buffalo Ranch Chicken Saladwith Grilled Chicken	370	37 g	13 g	19 g	4 g	2,070 mg
Apple & Cranberry Salad with Grilled Chicken	380	33 g	38 g	12 g	6 g	780 mg
Garden Salad with Spicy Chicken	400	32 g	22 g	21 g	4 g	1,070 mg
Garden Salad with Whatachick’n	400	35 g	22 g	20 g	5 g	700 mg
Cobb Salad with Grilled Chicken	430	44 g	10 g	23 g	3 g	1,160 mg
Buffalo Ranch Chicken Saladwith Spicy Chicken	480	35 g	24 g	28 g	4 g	2,330 mg
Buffalo Ranch Chicken Saladwith Whatachick’n	480	38 g	23 g	27 g	2 g	2,000 mg
Apple & Cranberry Salad with Whatachick’n	490	34 g	47 g	20 g	4 g	710 mg
Apple & Cranberry Salad with Spicy Chicken	500	31 g	49 g	21 g	6 g	1,050 mg
Cobb Salad with Whatachick’n	540	45 g	20 g	31 g	2 g	1,090 mg
Cobb Salad with Spicy Chicken	550	43 g	21 g	32 g	3 g	1,420 mg

Sides6 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grits	100	2 g	22 g	1 g	1 g	320 mg
Texas Toast	160	3 g	21 g	7 g	0 g	220 mg
Hashbrowns	190	2 g	21 g	11 g	2 g	500 mg
Small French Fries	270	3 g	34 g	14 g	3 g	170 mg
Large Onion Rings	450	7 g	49 g	25 g	6 g	650 mg
Large French Fries	530	6 g	68 g	28 g	6 g	350 mg

Donuts & Bakery3 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buttermilk Biscuit	310	5 g	34 g	17 g	1 g	600 mg
Jalapeño Cheddar Biscuit	310	6 g	30 g	18 g	0 g	690 mg
Cinnamon Roll (single)	580	8 g	103 g	16 g	2 g	1,330 mg

Desserts5 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit Chews	80	1 g	19 g	0 g	0 g	20 mg
Chocolate Chunk Cookie	230	2 g	32 g	11 g	1 g	190 mg
Sugar Cookie	230	3 g	34 g	10 g	0 g	210 mg
Hot Apple Pie	270	3 g	34 g	14 g	2 g	260 mg
Hot Lemon Pie	320	4 g	41 g	16 g	3 g	230 mg

Smoothies & Shakes12 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Vanilla Shake (16 fl oz)	410	10 g	69 g	12 g	0 g	390 mg
Small Dr Pepper Shake(16 fl oz)	430	9 g	78 g	11 g	0 g	370 mg
Small Chocolate Shake (16 fl oz)	440	10 g	80 g	11 g	0 g	390 mg
Small Strawberry Shake (16 fl oz)	450	9 g	80 g	11 g	0 g	370 mg
Medium Vanilla Shake (20 fl oz)	510	13 g	86 g	15 g	0 g	490 mg
Medium Dr Pepper Shake (20 fl oz)	550	12 g	100 g	14 g	0 g	460 mg
Medium Chocolate Shake (20 fl oz)	560	13 g	102 g	14 g	0 g	490 mg
Medium Strawberry Shake (20 fl oz)	560	12 g	103 g	14 g	0 g	460 mg
Large Vanilla Shake (32 fl oz)	820	21 g	137 g	24 g	0 g	790 mg
Large Dr Pepper Shake(32 fl oz)	870	19 g	157 g	22 g	1 g	740 mg
Large Chocolate Shake (32 fl oz)	890	20 g	159 g	23 g	0 g	790 mg
Large Strawberry Shake (32 fl oz)	890	19 g	160 g	22 g	0 g	750 mg

Drinks78 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid’s Minute Maid Light Lemonade (16 fl oz)	10	0 g	3 g	0 g	0 g	55 mg
Medium Unsweet Tea (32 fl oz)	10	0 g	3 g	0 g	0 g	30 mg
Small Minute Maid Light Lemonade (20 fl oz)	10	0 g	3 g	0 g	0 g	70 mg
Large Unsweet Tea (44 fl oz)	15	0 g	4 g	0 g	0 g	40 mg
Medium Minute Maid Light Lemonade (32 fl oz)	15	0 g	5 g	0 g	0 g	115 mg
Large Minute Maid Light Lemonade (44 fl oz)	25	0 g	7 g	0 g	0 g	160 mg
1% Low Fat Milk (8 fl oz)	110	9 g	13 g	3 g	0 g	130 mg
Kid’s Fuze Raspberry Tea (16 fl oz)	110	0 g	31 g	0 g	0 g	65 mg
Kid’s POWERADE Fruit Punch (16 fl oz)	110	0 g	30 g	0 g	0 g	150 mg
Kid’s POWERADE Mountain Blast (16 fl oz)	110	0 g	29 g	0 g	0 g	150 mg
Small POWERADE Fruit Punch (20 fl oz)	130	0 g	37 g	0 g	0 g	190 mg
Small Fuze Raspberry Tea (20 fl oz)	140	0 g	38 g	0 g	0 g	85 mg
Small POWERADE Mountain Blast (20 fl oz)	140	0 g	37 g	0 g	0 g	190 mg
1% Low Fat Chocolate Milk (8 fl oz)	160	8 g	27 g	3 g	0 g	220 mg
Orange Juice (11.5 fl oz)	160	2 g	37 g	0 g	0 g	0 mg
Kid’s Sprite(16 fl oz)	180	0 g	50 g	0 g	0 g	95 mg
Kid’s Dr Pepper(16 fl oz)	190	0 g	52 g	0 g	0 g	20 mg
Kid’s Hi-C Poppin’ Pink Lemonade (16 fl oz)	190	0 g	50 g	0 g	0 g	130 mg
Kid’s Pibb Xtra (16 fl oz)	190	0 g	50 g	0 g	0 g	70 mg
Kid’s Coca-Cola Classic (16 fl oz)	200	0 g	54 g	0 g	0 g	55 mg
Kid’s Fanta Orange (16 fl oz)	200	0 g	54 g	0 g	0 g	55 mg
Kid’s Barq’s Root Beer (16 fl oz)	210	0 g	58 g	0 g	0 g	70 mg
Kid’s Cherry Coke(16 fl oz)	210	0 g	56 g	0 g	0 g	55 mg
Kid’s Fanta Strawberry (16 fl oz)	220	0 g	59 g	0 g	0 g	55 mg
Kid’s Hi-C Orange Lavaburst (16 fl oz)	220	0 g	58 g	0 g	0 g	55 mg
Kid’s Mello Yello (16 fl oz)	220	0 g	58 g	0 g	0 g	65 mg
Kid’s Sweet Tea (16 fl oz)	220	0 g	58 g	0 g	0 g	15 mg
Medium Fuze Raspberry Tea (32 fl oz)	220	0 g	61 g	0 g	0 g	135 mg
Medium POWERADE Fruit Punch (32 fl oz)	220	0 g	59 g	0 g	0 g	310 mg
Medium POWERADE Mountain Blast (32 fl oz)	220	0 g	58 g	0 g	0 g	300 mg
Small Sprite(20 fl oz)	230	0 g	62 g	0 g	0 g	120 mg
Small Dr Pepper(20 fl oz)	240	0 g	65 g	0 g	0 g	25 mg
Small Hi-C Poppin’ Pink Lemonade (20 fl oz)	240	0 g	63 g	0 g	0 g	160 mg
Small Pibb Xtra (20 fl oz)	240	0 g	63 g	0 g	0 g	90 mg
Small Coca-Cola Classic (20 fl oz)	250	0 g	67 g	0 g	0 g	65 mg
Small Fanta Orange (20 fl oz)	250	0 g	67 g	0 g	0 g	65 mg
Small Cherry Coke(20 fl oz)	260	0 g	70 g	0 g	0 g	70 mg
Small Barq’s Root Beer (20 fl oz)	270	0 g	73 g	0 g	0 g	90 mg
Small Fanta Strawberry (20 fl oz)	270	0 g	74 g	0 g	0 g	70 mg
Small Mello Yello (20 fl oz)	270	0 g	73 g	0 g	0 g	85 mg
Small Hi-C Orange Lavaburst (20 fl oz)	280	0 g	73 g	0 g	0 g	65 mg
Small Sweet Tea (20 fl oz)	280	0 g	72 g	0 g	0 g	15 mg
Large POWERADE Fruit Punch (44 fl oz)	300	0 g	82 g	0 g	0 g	420 mg
Large Fuze Raspberry Tea (44 fl oz)	310	0 g	84 g	0 g	0 g	180 mg
Large POWERADE Mountain Blast (44 fl oz)	310	0 g	80 g	0 g	0 g	410 mg
Medium Sprite(32 fl oz)	370	0 g	99 g	0 g	0 g	190 mg
Medium Dr Pepper(32 fl oz)	380	0 g	104 g	0 g	0 g	40 mg
Medium Hi-C Poppin’ Pink Lemonade (32 fl oz)	380	0 g	100 g	0 g	0 g	260 mg
Medium Pibb Xtra (32 fl oz)	380	0 g	101 g	0 g	0 g	140 mg
Medium Coca-Cola Classic (32 fl oz)	390	0 g	107 g	0 g	0 g	105 mg
Medium Fanta Orange (32 fl oz)	390	0 g	108 g	0 g	0 g	105 mg
Medium Cherry Coke(32 fl oz)	410	0 g	112 g	0 g	0 g	110 mg
Medium Barq’s Root Beer (32 fl oz)	430	0 g	116 g	0 g	0 g	140 mg
Medium Fanta Strawberry (32 fl oz)	430	0 g	118 g	0 g	0 g	110 mg
Small Vanilla Malt (16 fl oz)	430	10 g	74 g	12 g	0 g	390 mg
Medium Hi-C Orange Lavaburst (32 fl oz)	440	0 g	116 g	0 g	0 g	105 mg
Medium Mello Yello (32 fl oz)	440	0 g	116 g	0 g	0 g	135 mg
Medium Sweet Tea (32 fl oz)	440	0 g	115 g	0 g	0 g	25 mg
Small Chocolate Malt (16 fl oz)	460	10 g	85 g	11 g	1 g	390 mg
Small Strawberry Malt (16 fl oz)	460	9 g	85 g	11 g	0 g	370 mg
Large Sprite(44 fl oz)	510	0 g	137 g	0 g	0 g	260 mg
Large Hi-C Poppin’ Pink Lemonade (44 fl oz)	520	0 g	138 g	0 g	0 g	350 mg
Large Dr Pepper(44 fl oz)	530	0 g	143 g	0 g	0 g	60 mg
Large Pibb Xtra (44 fl oz)	530	0 g	139 g	0 g	0 g	200 mg
Large Coca-Cola Classic (44 fl oz)	540	0 g	147 g	0 g	0 g	150 mg
Large Fanta Orange (44 fl oz)	540	0 g	148 g	0 g	0 g	150 mg
Medium Vanilla Malt (20 fl oz)	540	12 g	94 g	14 g	0 g	490 mg
Large Cherry Coke(44 fl oz)	560	0 g	154 g	0 g	0 g	150 mg
Large Barq’s Root Beer (44 fl oz)	590	0 g	160 g	0 g	0 g	190 mg
Medium Chocolate Malt (20 fl oz)	590	12 g	110 g	13 g	2 g	490 mg
Medium Strawberry Malt (20 fl oz)	590	11 g	111 g	13 g	0 g	460 mg
Large Fanta Strawberry (44 fl oz)	600	0 g	162 g	0 g	0 g	150 mg
Large Mello Yello (44 fl oz)	600	0 g	160 g	0 g	0 g	190 mg
Large Hi-C Orange Lavaburst (44 fl oz)	610	0 g	160 g	0 g	0 g	150 mg
Large Sweet Tea (44 fl oz)	610	0 g	158 g	0 g	0 g	35 mg
Large Vanilla Malt (32 fl oz)	860	20 g	148 g	23 g	0 g	780 mg
Large Chocolate Malt (32 fl oz)	920	19 g	170 g	22 g	2 g	780 mg
Large Strawberry Malt (32 fl oz)	920	18 g	171 g	21 g	0 g	740 mg

Extras30 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fire Roasted Brown Mushrooms	15	1 g	1 g	1 g	0 g	55 mg
Bacon (per slice)	25	2 g	0 g	2 g	0 g	85 mg
Buffalo Sauce	25	0 g	3 g	2 g	1 g	1,510 mg
Grilled Peppers and Onions	25	0 g	3 g	2 g	1 g	130 mg
Sugar-Free Pancake Syrup	25	0 g	10 g	0 g	0 g	75 mg
Apple Slices	30	0 g	8 g	0 g	1 g	0 mg
Spicy Ketchup	30	0 g	7 g	0 g	0 g	400 mg
Fancy Ketchup	35	0 g	8 g	0 g	0 g	340 mg
Low-Fat Herb Vinaigrette	35	0 g	7 g	1 g	0 g	470 mg
Margarine	35	0 g	0 g	4 g	0 g	30 mg
Green Chiles	40	1 g	5 g	3 g	1 g	200 mg
Small American Cheese (per slice)	45	3 g	0 g	4 g	0 g	220 mg
Fat-Free Ranch Dressing	50	1 g	13 g	0 g	1 g	770 mg
Cream Gravy	60	0 g	8 g	3 g	0 g	410 mg
Monterey Jack Cheese	60	3 g	0 g	5 g	0 g	310 mg
Hard-Boiled Egg	80	6 g	1 g	5 g	0 g	60 mg
Avocado	90	1 g	4 g	9 g	3 g	20 mg
Honey BBQ Sauce	90	0 g	22 g	0 g	0 g	650 mg
Large American Cheese (per slice)	90	5 g	0 g	7 g	0 g	430 mg
Low-Fat Honey Pepper Vinaigrette	90	0 g	15 g	4 g	0 g	460 mg
Blue Cheese	110	6 g	2 g	9 g	0 g	400 mg
Pancake Syrup	160	0 g	39 g	0 g	0 g	0 mg
Shredded Cheddar Cheese	170	11 g	0 g	14 g	0 g	270 mg
Balsamic Vinaigrette	180	0 g	10 g	15 g	0 g	480 mg
Honey Mustard Sauce	200	1 g	15 g	16 g	0 g	300 mg
Buttermilk Ranch Dressing	240	1 g	3 g	25 g	0 g	500 mg
Creamy Pepper Sauce	240	1 g	4 g	24 g	0 g	550 mg
Thousand Island Dressing	260	1 g	8 g	25 g	0 g	540 mg
Jalapeño Ranch Dressing	280	0 g	2 g	30 g	0 g	580 mg
Honey Butter Sauce	300	0 g	20 g	24 g	0 g	180 mg

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whatachick’nBites (4)	260	20 g	16 g	12 g	1 g	520 mg
Whatachick’nStrips (2)	300	16 g	20 g	18 g	0 g	680 mg
Whataburger Jr.Lighter pick	320	14 g	33 g	14 g	2 g	610 mg
Whatachick'n Strips (3 piece)High protein	350	35 g	28 g	12 g	1 g	850 mg
Taquito with Bacon	360	17 g	29 g	20 g	1 g	830 mg
Breakfast Taquito — Bacon, Egg & Cheese	380	17 g	34 g	19 g	2 g	970 mg
Taquito with Sausage	380	16 g	28 g	23 g	1 g	840 mg
#14 Whatachick’nBites (6)	390	30 g	25 g	19 g	2 g	780 mg
#20 Taquito with Cheese & Bacon	400	20 g	29 g	23 g	1 g	1,050 mg
Taquito with Potato	400	15 g	38 g	21 g	2 g	880 mg
French Fries (Medium)	410	5 g	51 g	21 g	4 g	320 mg
#20 Taquito with Cheese & Sausage	420	19 g	28 g	26 g	1 g	1,050 mg
#20 Taquito with Cheese & Potato	440	17 g	38 g	25 g	2 g	1,100 mg
#20 Taquito with Cheese & Chorizo	450	19 g	28 g	28 g	2 g	1,060 mg
#13 Whatachick’nStrips (3)	460	24 g	30 g	27 g	1 g	1,020 mg
Onion Rings (Medium)	510	6 g	64 g	25 g	5 g	970 mg
#15 Whatachick’nBites (9)	580	45 g	37 g	28 g	3 g	1,160 mg
Whataburger (5" bun)	590	26 g	56 g	30 g	4 g	1,110 mg
Honey Butter Chicken BiscuitCult breakfast	600	19 g	60 g	32 g	2 g	1,330 mg
#24 Breakfast Platter with Bacon	600	28 g	39 g	38 g	1 g	1,120 mg
Pancakes with syrup & margarine	630	9 g	108 g	17 g	3 g	1,350 mg
#23 Pancake Platter with Bacon	680	12 g	109 g	21 g	3 g	1,560 mg
Whatachick'n Sandwich	690	31 g	71 g	31 g	4 g	1,620 mg
#24 Breakfast Platter with Sausage	750	37 g	39 g	50 g	1 g	1,370 mg
Double Meat Whataburger	800	47 g	56 g	43 g	4 g	1,370 mg
#23 Pancake Platter with Sausage	830	21 g	109 g	33 g	3 g	1,810 mg
Monterey MeltHigh sodium	940	49 g	57 g	56 g	4 g	1,650 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Whataburger included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Most figures on this page (213 of 223 items) are the values recorded for Whataburger in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 10 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Whataburger and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Whataburger; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Whataburger calories and nutrition

Lowest-calorie orders at Whataburger

Most protein per calorie at Whataburger

What fits a calorie budget

Dietary options at Whataburger

Full Whataburger menu with calories

Burgers16 items

Sandwiches & Wraps32 items

Salads & Bowls14 items

Sides6 items

Donuts & Bakery3 items

Desserts5 items

Smoothies & Shakes12 items

Drinks78 items

Extras30 items

Other Menu Items27 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at Whataburger

Most protein per calorie at Whataburger

What fits a calorie budget

Dietary options at Whataburger

Full Whataburger menu with calories

Burgers16 items

Sandwiches & Wraps32 items

Salads & Bowls14 items

Sides6 items

Donuts & Bakery3 items

Desserts5 items

Smoothies & Shakes12 items

Drinks78 items

Extras30 items

Other Menu Items27 items

The same figures, matched to the calories left in a day.

More burgers

About this data