🥪 Sandwiches & Subs · 602 menu items

Wawa calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 602 items on the Wawa menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Honey Smoked Turkey at 60 calories. The strongest protein-to-calorie ratio belongs to the Custom Roasted Chicken Salad: 31 g of protein in 150 calories. 241 of the 357 food orders on the Wawa menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

602

Lightest order

60 cal

Honey Smoked Turkey

Under 500 calories

241

of 357 food orders

Most protein per calorie

20.7 g

per 100 cal · Custom Roasted Chicken Salad

Lowest-calorie orders at Wawa

The eight lightest food orders on the Wawa menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Honey Smoked Turkey	—	60	9 g	4 g	1 g
Hot Turkey	—	60	8 g	2 g	3 g
Hard Boiled Egg	Salads & Bowls	60	6 g	0 g	4 g
Cheddar Cheese	—	60	4 g	0 g	5 g
Swiss Cheese	—	60	4 g	0 g	4 g
Rice - Small	Sides	60	1 g	12 g	0 g
Vanilla Almond Milk	—	60	1 g	11 g	2 g
Brown Sugar Cinnamon Syrup	Desserts	60	0 g	15 g	0 g

Most protein per calorie at Wawa

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Custom Roasted Chicken Salad	150	31 g	20.7 g
Roasted Chicken	150	31 g	20.7 g
Grilled Chicken with Broccoli Meal	250	33 g	13.2 g
Mediterranean Chicken Salad	290	35 g	12.1 g
Roasted Chicken Caesar Salad	360	42 g	11.7 g
Chicken Caesar Salad Florida	260	30 g	11.5 g
Chicken Steak & Egg White Omelet	210	24 g	11.4 g
Cobb Salad with Chicken and Bacon	300	30 g	10 g

Leading pick: Custom Roasted Chicken Salad, 31 g protein in 150 cal.

What fits a calorie budget

How many food orders at Wawa fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

143

food orders

Under 500 calories

241

food orders

Under 700 calories

292

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Every Wawa item in the database, by section, lightest first.

Sandwiches & Wraps32 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jalapeno Peppers	5	0 g	1 g	0 g	0 g	230 mg
Onions	5	0 g	1 g	0 g	0 g	0 mg
Side of Hot Peppers	5	0 g	1 g	0 g	0 g	450 mg
Tomato	5	0 g	1 g	0 g	0 g	0 mg
Sweet Peppers	15	0 g	4 g	0 g	0 g	85 mg
Side of Sweet Peppers	20	0 g	5 g	0 g	0 g	115 mg
Grated Parmesan	25	1 g	1 g	2 g	0 g	90 mg
Avocado - 1 Scoop	45	1 g	2 g	4 g	2 g	0 mg
Add Applewood Smoked Bacon - 2 Strips	50	2 g	0 g	4 g	0 g	150 mg
Side of Sour Cream	50	1 g	2 g	5 g	0 g	30 mg
Add Pepperoni - 2 Slices	70	3 g	1 g	6 g	0 g	260 mg
Crispy Dill Pickles	90	1 g	8 g	6 g	0 g	90 mg
Cuban Slider Sandwiches	290	20 g	31 g	0 g	0 g	1,020 mg
Turkey and Swiss Slider Sandwiches	290	17 g	40 g	7 g	0 g	900 mg
Ham and Cheese Croissant_FL	300	22 g	23 g	14 g	0 g	740 mg
Turkey and White Cheddar Hoagie	350	24 g	39 g	11 g	0 g	1,050 mg
Carved Ham & Baby Swiss Sandwich	380	22 g	43 g	14 g	0 g	1,530 mg
Honey Maple Ham and Swiss Wrap	390	27 g	36 g	16 g	0 g	1,260 mg
Tuna Wrap	410	22 g	42 g	18 g	4 g	800 mg
Ham and Cheese Bagel Melt	480	31 g	59 g	14 g	0 g	1,950 mg
Ham and Cheese Bagel Melt-FL	480	33 g	58 g	13 g	2 g	1,690 mg
Italian Hoagie with Ham, Salami and Pepperoni	500	27 g	41 g	26 g	0 g	1,870 mg
Ham and Cheese Croissant Melt	500	29 g	39 g	26 g	0 g	1,700 mg
Turkey and Bacon Wrap	510	31 g	33 g	28 g	0 g	1,240 mg
Turkey, Bacon, Ranch Bagel Melt - FL	530	31 g	56 g	20 g	2 g	1,230 mg
Turkey, Bacon, Ranch Bagel Melt	570	30 g	58 g	24 g	3 g	1,530 mg
Turkey Veggie Stacked Sandwich	570	46 g	57 g	20 g	6 g	2,420 mg
Turkey, Bacon, Ranch Croissant Melt	590	28 g	38 g	37 g	0 g	1,270 mg
Ham and Swiss Stacked Sandwich	600	44 g	52 g	24 g	6 g	2,590 mg
Pepperoni and Cheese Bagel Melt	750	35 g	59 g	42 g	0 g	2,100 mg
Pepperoni and Cheese Bagel Melt-FL	750	37 g	57 g	42 g	2 g	1,830 mg
Pepperoni and Cheese Croissant Melt	770	33 g	38 g	55 g	0 g	1,840 mg

Chicken27 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Sauce Dipping Cup	50	0 g	12 g	0 g	0 g	190 mg
Chicken Steak	70	10 g	2 g	2 g	0 g	430 mg
Breaded Chicken Strip	80	5 g	7 g	4 g	0 g	290 mg
Sweet Red Chili Dip Cup	90	0 g	23 g	1 g	0 g	470 mg
Honey Mustard Dipping Cup	120	0 g	5 g	12 g	0 g	230 mg
Chicken Noodle Soup - Small	130	9 g	15 g	5 g	0 g	930 mg
Boom Boom Dip Cup	160	0 g	2 g	17 g	0 g	250 mg
Chicken Noodle Soup - Medium	180	13 g	20 g	6 g	0 g	1,280 mg
Chicken Corn Chowder - Small	210	5 g	29 g	13 g	2 g	670 mg
Chicken Tenders - 3 Piece	240	15 g	20 g	10 g	1 g	880 mg
Chicken Noodle Soup - Large	240	17 g	27 g	8 g	0 g	1,740 mg
Grilled Chicken with Broccoli Meal	250	33 g	7 g	10 g	0 g	700 mg
Buffalo Chicken Bites	290	18 g	18 g	16 g	0 g	960 mg
Homestyle Chicken Bites	290	18 g	18 g	16 g	2 g	960 mg
Chicken Corn Chowder - Medium	310	7 g	41 g	19 g	0 g	960 mg
Buffalo Style Chicken Wrap	320	25 g	34 g	10 g	4 g	1,160 mg
Chicken Caesar Pinwheels	380	22 g	33 g	17 g	0 g	690 mg
Spicy Chipotle Chicken Wrap	400	31 g	35 g	15 g	0 g	1,130 mg
Chicken Tenders - 5 Piece	400	25 g	33 g	17 g	2 g	1,460 mg
Chicken Corn Chowder - Large	420	10 g	57 g	26 g	5 g	1,320 mg
Chicken Caesar Wrap	450	31 g	36 g	21 g	4 g	1,230 mg
Chicken Noodle Soup - Family Size	520	37 g	59 g	17 g	0 g	3,740 mg
Chicken Caesar Spinach Wrap	600	0 g	48 g	31 g	0 g	1,530 mg
Spicy Boneless Chicken Wings Meal	640	37 g	32 g	40 g	0 g	0 mg
Chicken Bacon Ranch Quesadilla	800	46 g	48 g	44 g	1 g	2,160 mg
Buffalo Chicken Mac & Cheese	810	45 g	62 g	44 g	2 g	3,390 mg
Chicken Corn Chowder - Family Size	940	22 g	127 g	58 g	11 g	2,930 mg

Entrées2 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Applewood Smoked Bacon Mac & Cheese	670	29 g	57 g	37 g	2 g	1,800 mg
Cheese Steak Mac & Cheese	720	40 g	59 g	36 g	2 g	2,270 mg

Salads & Bowls63 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach-3 Green Combo	5	1 g	1 g	0 g	1 g	20 mg
Hot Peppers	5	0 g	1 g	0 g	0 g	340 mg
Spinach-2 Green Combo	10	1 g	1 g	0 g	1 g	30 mg
Romaine-3 Green Combo	15	1 g	2 g	0 g	1 g	0 mg
Romaine-2 Green Combo	20	1 g	3 g	0 g	2 g	0 mg
Romaine Bowl	20	1 g	3 g	0 g	0 g	0 mg
Spinach-1 Green	20	2 g	3 g	0 g	2 g	60 mg
Grape Tomatoes	20	1 g	4 g	0 g	1 g	0 mg
Fire Roasted Corn	30	1 g	6 g	0 g	0 g	0 mg
Romaine-1 Green	40	2 g	6 g	0 g	4 g	10 mg
Ham	50	8 g	0 g	2 g	0 g	390 mg
Hard Boiled Egg	60	6 g	0 g	4 g	0 g	60 mg
Black Beans - Cold	70	5 g	12 g	0 g	5 g	0 mg
Shredded Parmesan Cheese	90	8 g	1 g	7 g	0 g	280 mg
Oven Roasted Turkey	100	18 g	2 g	2 g	0 g	920 mg
Applewood Smoked Bacon	100	4 g	0 g	8 g	0 g	300 mg
Ciabatta Croutons	100	2 g	14 g	4 g	0 g	290 mg
Vermont Cheddar	110	6 g	1 g	8 g	0 g	160 mg
Farmhouse Garden Salad	120	8 g	10 g	5 g	0 g	85 mg
Crispy Jalapenos	130	1 g	11 g	10 g	1 g	55 mg
Custom Roasted Chicken Salad	150	31 g	2 g	3 g	0 g	690 mg
Roasted Chicken	150	31 g	2 g	3 g	0 g	690 mg
Egg Salad	160	5 g	3 g	15 g	0 g	250 mg
Dinner Side Salad	170	2 g	17 g	9 g	3 g	460 mg
Italian	180	16 g	2 g	12 g	0 g	1,100 mg
Garden Salad	210	11 g	24 g	8 g	4 g	380 mg
Chicken Salad Snack Tray	220	10 g	34 g	5 g	3 g	360 mg
Potato Salad	230	2 g	23 g	15 g	3 g	520 mg
Turkey BLT Salad	240	23 g	9 g	13 g	4 g	770 mg
Custom Crispy Chicken Salad	240	15 g	20 g	10 g	1 g	880 mg
Turkey Bacon Ranch Salad	240	24 g	8 g	10 g	1 g	1,220 mg
Beyond Meatball	240	16 g	4 g	14 g	0 g	640 mg
Chicken Strips- 3 piece	240	15 g	20 g	10 g	1 g	880 mg
Chicken Caesar Salad Florida	260	30 g	14 g	9 g	3 g	820 mg
Sunflower Seeds	260	10 g	9 g	21 g	0 g	150 mg
Turkey BLT Salad Florida	270	27 g	8 g	16 g	3 g	960 mg
Chicken Salad Potato Thin	280	12 g	20 g	16 g	0 g	550 mg
Chef Salad Florida	290	25 g	15 g	14 g	6 g	680 mg
Mediterranean Chicken Salad	290	35 g	25 g	6 g	1 g	980 mg
Cobb Salad with Chicken and Bacon	300	30 g	7 g	17 g	3 g	660 mg
Egg Salad Sandwich	300	9 g	18 g	21 g	0 g	490 mg
Tuna Salad	300	12 g	8 g	26 g	2 g	480 mg
Chef Salad	310	31 g	11 g	15 g	1 g	1,070 mg
Burger	310	20 g	0 g	25 g	0 g	430 mg
Chicken Salad	320	16 g	6 g	26 g	0 g	600 mg
Italian Antipasto Salad	330	27 g	13 g	19 g	5 g	1,730 mg
Chicken Salad Croissant	350	17 g	28 g	19 g	0 g	470 mg
Cheeseburger Dinner Salad	350	22 g	6 g	25 g	4 g	440 mg
Macaroni Salad	360	4 g	27 g	26 g	1 g	590 mg
Roasted Chicken Caesar Salad	360	42 g	20 g	13 g	0 g	1,260 mg
Caesar Salad with Chicken & Bacon	380	18 g	9 g	30 g	0 g	650 mg
Wawa Rotisserie Chicken Salad Wrap	380	19 g	39 g	16 g	0 g	1,020 mg
Lighter Style - Southwest Chicken Salad	380	38 g	28 g	13 g	6 g	780 mg
Tuna Salad Garden Salad	440	16 g	31 g	30 g	3 g	770 mg
Chicken Salad Garden Salad	460	20 g	29 g	30 g	1 g	890 mg
Chicken Caesar Salad	470	31 g	15 g	32 g	3 g	1,060 mg
Breaded Chicken Caesar Salad	470	27 g	41 g	21 g	5 g	1,460 mg
Southwest Chicken Salad	510	45 g	32 g	21 g	10 g	950 mg
Quinoa & Kale Salad	530	8 g	48 g	33 g	0 g	950 mg
Tuna Salad Croissant	570	17 g	36 g	39 g	0 g	680 mg
Crispy Chicken BLT Salad	590	29 g	41 g	30 g	2 g	1,630 mg
Cobb Salad with Chicken and Avocado	600	37 g	13 g	44 g	0 g	1,650 mg
Southwest Breaded Chicken Salad	600	29 g	50 g	28 g	11 g	1,140 mg

Breakfast28 items

Item	Calories	Protein	Carbs	Fat	Sodium
Cream Cheese Breakfast Sandwich with Veggies - Balanced Choice	5	0 g	2 g	0 g	0 mg
Veggie Egg White Omelet Breakfast Sandwich - Balanced Choice	90	10 g	4 g	3 g	300 mg
Hash Brown	130	2 g	16 g	7 g	240 mg
Veggie Yellow Omelet Breakfast Sandwich - Balanced Choice	130	8 g	4 g	9 g	260 mg
Chicken Steak & Egg White Omelet	210	24 g	5 g	10 g	830 mg
Cheese and Egg Bacon Bites	230	18 g	3 g	17 g	490 mg
Small Cinnamon Brown Sugar Oatmeal	240	5 g	47 g	4 g	105 mg
Bacon & Egg Omelet	260	15 g	3 g	20 g	580 mg
Sausage Burrito	290	12 g	23 g	17 g	700 mg
Medium Cinnamon Brown Sugar Oatmeal	330	7 g	67 g	5 g	150 mg
Egg & Cheese Croissant	360	12 g	26 g	23 g	640 mg
Veggie Cream Cheese Breakfast Sandwich	380	12 g	63 g	9 g	740 mg
Ham, Egg & Cheese Croissant	410	21 g	26 g	25 g	1,030 mg
Bacon, Egg & Cheese Croissant	440	18 g	25 g	30 g	840 mg
Turkey Sausage, Egg & Cheese Croissant	440	20 g	26 g	29 g	870 mg
Large Cinnamon Brown Sugar Oatmeal	450	9 g	90 g	7 g	200 mg
Bacon, Egg & Cheese Bagel	450	20 g	48 g	21 g	1,040 mg
Pork Roll, Egg & Cheese Bagel	460	20 g	45 g	22 g	1,010 mg
Western Breakfast Sandwich	480	17 g	57 g	18 g	1,040 mg
Sausage, Egg & Cheese Muffin	500	19 g	28 g	34 g	860 mg
Ham Breakfast Club Sandwich	510	24 g	59 g	19 g	1,430 mg
Turkey Breakfast Club Sandwich	510	25 g	59 g	19 g	1,510 mg
Double Bacon Croissant	510	20 g	26 g	36 g	1,090 mg
Sausage, Egg & Cheese Croissant	560	19 g	25 g	43 g	860 mg
Sausage, Egg & Cheese Bagel	570	22 g	44 g	34 g	1,090 mg
Bacon & Scrambled Egg	600	35 g	12 g	42 g	1,750 mg
Sausage, Egg & Cheese French Toast	630	21 g	39 g	42 g	960 mg
Sausage, Egg & Cheese Biscuit	730	19 g	45 g	52 g	1,740 mg

Sides52 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rice - Family Size	10	0 g	2 g	0 g	0 g	95 mg
Rice - Small	60	1 g	12 g	0 g	0 g	570 mg
Rice - Medium	80	2 g	19 g	0 g	0 g	850 mg
Junior Roll	120	4 g	22 g	1 g	1 g	230 mg
Rice - Large	120	3 g	26 g	0 g	0 g	1,210 mg
Rice & Beans - Small	130	6 g	22 g	2 g	5 g	610 mg
Junior Wheat Roll	150	6 g	30 g	2 g	5 g	200 mg
Grilled Panini Bread	170	5 g	31 g	4 g	1 g	330 mg
White Bread	180	6 g	32 g	2 g	2 g	300 mg
Greek Yogurt Wheat Roll	190	9 g	38 g	2 g	5 g	260 mg
Sourdough Bread	190	8 g	37 g	1 g	2 g	470 mg
Rice & Beans - Medium	200	9 g	33 g	3 g	8 g	910 mg
Black Beans - Small	210	10 g	31 g	5 g	0 g	640 mg
Wheat Shorti Roll	230	10 g	49 g	3 g	4 g	380 mg
Shorti Roll	240	9 g	45 g	2 g	2 g	470 mg
Meatballs in a Cup - Small	240	9 g	10 g	19 g	2 g	740 mg
Multigrain Bread	260	10 g	48 g	4 g	6 g	500 mg
Pita	260	8 g	39 g	7 g	0 g	360 mg
Tortilla	260	6 g	42 g	7 g	1 g	520 mg
Rice & Beans - Large	270	12 g	45 g	5 g	10 g	1,250 mg
Everything Bagel	280	10 g	57 g	1 g	0 g	580 mg
Plain Bagel	280	10 g	56 g	1 g	0 g	590 mg
Mashed Potatoes - Small	290	5 g	23 g	20 g	3 g	690 mg
Black Beans - Medium	310	16 g	47 g	6 g	16 g	960 mg
Classic Roll	350	13 g	65 g	3 g	2 g	680 mg
Biscuit	360	6 g	43 g	19 g	0 g	1,110 mg
Wheat Classic Roll	360	15 g	74 g	4 g	6 g	570 mg
Macaroni and Cheese - Small	360	15 g	35 g	18 g	1 g	940 mg
Buffalo Mac & Cheese - Small	370	15 g	35 g	19 g	1 g	1,020 mg
Garlic Mac & Cheese - Small	380	15 g	35 g	21 g	1 g	950 mg
Mashed Potatoes - Medium	390	7 g	31 g	27 g	4 g	940 mg
Chipotle Mac & Cheese - Small	400	15 g	36 g	22 g	1 g	1,030 mg
Ranch Mac & Cheese - Small	400	15 g	36 g	22 g	1 g	1,000 mg
Black Beans - Large	420	21 g	63 g	9 g	21 g	1,290 mg
Meatballs in a Cup - Medium	490	17 g	19 g	39 g	0 g	1,490 mg
Macaroni and Cheese - Medium	500	21 g	49 g	25 g	0 g	1,300 mg
Rice & Beans - Family Size	500	22 g	85 g	8 g	19 g	2,470 mg
Buffalo Mac & Cheese - Medium	520	21 g	50 g	27 g	0 g	1,510 mg
Mashed Potatoes - Large	530	9 g	42 g	36 g	5 g	1,270 mg
Garlic Mac & Cheese - Medium	560	21 g	49 g	32 g	0 g	1,330 mg
Chipotle Mac & Cheese - Medium	570	21 g	50 g	32 g	0 g	1,460 mg
Ranch Mac & Cheese - Medium	650	21 g	53 g	40 g	0 g	1,520 mg
Macaroni and Cheese - Large	680	29 g	67 g	34 g	2 g	1,790 mg
Buffalo Mac & Cheese - Large	710	29 g	68 g	37 g	2 g	2,100 mg
Meatballs in a Cup - Large	730	26 g	29 g	58 g	5 g	2,230 mg
Garlic Mac & Cheese - Large	770	29 g	67 g	44 g	2 g	1,830 mg
Chipotle Mac & Cheese - Large	780	29 g	69 g	44 g	2 g	2,010 mg
Black Beans - Family Size	880	44 g	132 g	18 g	44 g	2,710 mg
Ranch Mac & Cheese - Large	920	29 g	73 g	58 g	2 g	2,150 mg
Mashed Potatoes - Family Size	1,180	21 g	94 g	80 g	12 g	2,830 mg
Macaroni and Cheese - Family Size	1,490	63 g	146 g	74 g	5 g	3,910 mg
Meatballs in a Cup - Family Size	1,950	68 g	76 g	155 g	14 g	5,940 mg

Desserts64 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brown Sugar Cinnamon Syrup	60	0 g	15 g	0 g	0 g	0 mg
Cinnamon Raisin Bagel-FL	270	9 g	58 g	1 g	1 g	380 mg
Cinnamon Raisin Bagel	290	10 g	63 g	1 g	4 g	550 mg
Cinnamon Twist	340	6 g	44 g	16 g	1 g	430 mg
Cinnamon Sugar Twist-FL	340	7 g	47 g	14 g	2 g	500 mg
Rainbow Cookie	370	4 g	61 g	13 g	0 g	240 mg
Chocolate Chip Cookie	410	5 g	62 g	18 g	0 g	380 mg
Chocolate Chip Cookie-FL	410	6 g	62 g	17 g	0 g	180 mg
Snickerdoodle Cookie	430	6 g	62 g	17 g	0 g	310 mg
Snickerdoodle Cookie - FL	430	6 g	62 g	17 g	0 g	310 mg
Rainbow Cookie-FL	450	6 g	69 g	17 g	0 g	200 mg
16 oz - Vanilla Cookies & Cream Frozen Cappuccino	490	8 g	63 g	24 g	0 g	280 mg
Chocolate Chunk Brownie	500	5 g	73 g	21 g	0 g	260 mg
16 oz - Cookies & Cream Flavored Milk	560	16 g	82 g	18 g	1 g	300 mg
16 oz - Chocolate Cookies and Cream Frozen Cappuccino	580	8 g	86 g	24 g	0 g	280 mg
16 oz - Mint Cookies and Cream Frozen Cappuccino	580	7 g	85 g	23 g	0 g	270 mg
16 oz - Vanilla Cookies & Cream Crème Smoothie	610	10 g	77 g	30 g	0 g	340 mg
16 oz - Coffee Milkshake	610	11 g	70 g	32 g	0 g	330 mg
Cinnamon Bun	620	10 g	91 g	24 g	2 g	700 mg
16 oz - Caramel Cookies & Cream Frozen Cappuccino	650	8 g	94 g	28 g	0 g	350 mg
16 oz - Mint Cookies and Cream Smoothie	670	10 g	94 g	30 g	0 g	340 mg
16 oz - Chocolate Cookies and Cream Smoothie	700	10 g	100 g	30 g	0 g	350 mg
16 oz - Caramel Cookies & Cream Crème Smoothie	770	10 g	108 g	34 g	0 g	420 mg
16 oz - Lemonade Milkshake	790	10 g	127 g	29 g	0 g	290 mg
16 oz - Vanilla Milkshake	790	14 g	91 g	41 g	0 g	420 mg
16 oz - Strawberry Milkshake	840	14 g	103 g	41 g	0 g	420 mg
24 oz - Vanilla Cookies & Cream Frozen Cappuccino	850	13 g	110 g	40 g	0 g	480 mg
24 oz - Coffee Milkshake	860	16 g	98 g	45 g	0 g	460 mg
16 oz - Black and White Milkshake	890	15 g	116 g	42 g	0 g	430 mg
16 oz - Pina Colada Milkshake	890	15 g	116 g	42 g	0 g	420 mg
16 oz - Cookies and Cream Milkshake	900	15 g	110 g	45 g	0 g	490 mg
24 oz - Vanilla Cookies & Cream Crème Smoothie	970	15 g	124 g	47 g	0 g	540 mg
16 oz - Chocolate Milkshake	990	16 g	141 g	43 g	0 g	450 mg
16 oz - Mint Cookies and Cream Milkshake	1,000	15 g	134 g	45 g	0 g	500 mg
16 oz - Caramel Cheesecake Milkshake	1,020	17 g	119 g	54 g	0 g	570 mg
24 oz - Mint Cookies and Cream Frozen Cappuccino	1,030	13 g	157 g	40 g	0 g	480 mg
24 oz - Lemonade Milkshake	1,030	14 g	164 g	39 g	1 g	390 mg
24 oz - Vanilla Milkshake	1,030	19 g	119 g	54 g	0 g	550 mg
24 oz - Chocolate Cookies and Cream Frozen Cappuccino	1,040	14 g	158 g	41 g	0 g	500 mg
16 oz - Toasted Coconut Pineapple Pie Milkshake	1,040	17 g	141 g	46 g	0 g	570 mg
16 oz - Caramel Cookies & Cream Milkshake	1,070	16 g	143 g	50 g	0 g	580 mg
16 oz - Premium Original Cheesecake Milkshake	1,080	18 g	130 g	55 g	0 g	660 mg
16 oz - Strawberry Cheesecake Milkshake	1,080	18 g	131 g	55 g	0 g	660 mg
24 oz - Mint Cookies and Cream Smoothie	1,100	15 g	159 g	46 g	0 g	540 mg
16 oz - Chocolate Cookie Cheesecake Milkshake	1,100	18 g	137 g	55 g	0 g	590 mg
16 oz - Chocolate Cookies and Cream Milkshake	1,110	17 g	160 g	47 g	0 g	520 mg
24 oz - Strawberry Milkshake	1,130	19 g	144 g	54 g	0 g	560 mg
24 oz - Caramel Cookies & Cream Frozen Cappuccino	1,140	14 g	167 g	48 g	0 g	620 mg
16 oz - Chocolate Mint Cookies and Cream Milkshake	1,180	17 g	179 g	47 g	0 g	520 mg
24 oz - Pina Colada Milkshake	1,180	19 g	156 g	54 g	0 g	550 mg
24 oz - Black and White Milkshake	1,240	21 g	169 g	56 g	0 g	580 mg
24 oz - Caramel Cookies & Cream Crème Smoothie	1,260	16 g	181 g	55 g	0 g	680 mg
24 oz - Cookies and Cream Milkshake	1,260	20 g	158 g	62 g	0 g	700 mg
24 oz - Caramel Cheesecake Milkshake	1,310	22 g	148 g	71 g	0 g	750 mg
24 oz - Chocolate Milkshake	1,340	21 g	194 g	56 g	0 g	590 mg
24 oz - Toasted Coconut Pineapple Pie Milkshake	1,440	23 g	196 g	63 g	0 g	850 mg
24 oz - Mint Cookies and Cream Milkshake	1,460	20 g	207 g	62 g	0 g	700 mg
24 oz - Chocolate Cookie Cheesecake Milkshake	1,510	24 g	185 g	77 g	0 g	840 mg
24 oz - Premium Original Cheesecake Milkshake	1,540	26 g	190 g	77 g	0 g	990 mg
24 oz - Chocolate Cookies and Cream Smoothie	1,560	23 g	232 g	64 g	0 g	730 mg
24 oz - Caramel Cookies & Cream Milkshake	1,560	21 g	216 g	71 g	0 g	850 mg
24 oz - Chocolate Cookies and Cream Milkshake	1,560	23 g	232 g	64 g	0 g	730 mg
24 oz - Strawberry Cheesecake Milkshake	1,570	26 g	197 g	77 g	0 g	990 mg
24 oz - Chocolate Mint Cookies and Cream Milkshake	1,690	23 g	263 g	64 g	0 g	740 mg

Drinks196 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Colombian Coffee 16 oz.	5	1 g	0 g	0 g	0 g	10 mg
Colombian Coffee 20 oz.	5	1 g	0 g	0 g	0 g	10 mg
Colombian Coffee 24 oz.	5	1 g	0 g	0 g	0 g	15 mg
16 oz - Diet Green Tea	5	0 g	1 g	0 g	0 g	15 mg
16 oz - Diet Lemonade	10	0 g	3 g	0 g	0 g	20 mg
16 oz - Diet Iced Tea w/ Lemon	10	0 g	2 g	0 g	0 g	30 mg
16 oz - Diet Peach Tea	10	0 g	3 g	0 g	0 g	45 mg
16 oz - Diet Raspberry Tea	10	0 g	2 g	0 g	0 g	15 mg
16 oz - Diet Lemonade Tea	15	0 g	3 g	0 g	0 g	25 mg
Maple Flavored Syrup	60	0 g	15 g	0 g	0 g	0 mg
Shortbread Syrup	60	0 g	15 g	0 g	0 g	75 mg
Mint Syrup	80	0 g	18 g	0 g	0 g	0 mg
Red Raspberry Syrup DF	80	0 g	18 g	0 g	0 g	0 mg
Toasted Marshmallow Syrup	80	0 g	18 g	0 g	0 g	0 mg
Vanilla Syrup	80	0 g	18 g	0 g	0 g	0 mg
Salted Caramel Syrup	90	0 g	24 g	0 g	0 g	105 mg
Cold Brew Coffee - Mocha	100	4 g	15 g	3 g	0 g	20 mg
Cold Brew Coffee - Sweetened	100	4 g	16 g	3 g	0 g	35 mg
Cold Brew Coffee - Vanilla	100	4 g	15 g	3 g	0 g	45 mg
Premium Orange Juice	110	2 g	26 g	0 g	0 g	0 mg
16 oz - Green Tea	140	0 g	35 g	0 g	0 g	15 mg
16 oz - Blackberry Iced Tea	160	0 g	41 g	0 g	0 g	20 mg
16 oz - Green Tea Mango	160	0 g	39 g	0 g	0 g	15 mg
16 oz - White Tea w/Tangerine	160	0 g	41 g	0 g	0 g	15 mg
16 oz - Iced Tea w/ Lemon	170	0 g	44 g	0 g	0 g	30 mg
16 oz - Iced Lemonade	180	0 g	48 g	0 g	0 g	10 mg
16 oz - Peach Tea	190	0 g	46 g	0 g	0 g	30 mg
16 oz - Raspberry Lemonade Tea	190	0 g	46 g	0 g	0 g	20 mg
16 oz - Raspberry Tea	190	0 g	46 g	0 g	0 g	30 mg
Chocolate Sauce	200	2 g	50 g	1 g	0 g	30 mg
16 oz - Blueberry Pomegranate Iced Lemonade	200	0 g	52 g	0 g	0 g	10 mg
16 oz - Pineapple Lemonade	200	0 g	52 g	0 g	0 g	0 mg
16 oz - Pink Pineapple Lemonade	200	1 g	50 g	0 g	0 g	0 mg
16 oz - Lemonade Tea	200	0 g	49 g	0 g	0 g	30 mg
16 oz - Peach Lemonade Tea	200	0 g	49 g	0 g	0 g	20 mg
16 oz - Pineapple Smoothie with Oat Milk	210	2 g	46 g	3 g	0 g	40 mg
16 oz - Extra Sweet Tea	210	0 g	52 g	0 g	0 g	15 mg
Pumpkin Sauce	220	2 g	52 g	0 g	0 g	90 mg
White Chocolate Sauce	220	2 g	50 g	1 g	0 g	140 mg
16 oz - 100% Orange Juice	220	3 g	54 g	0 g	1 g	15 mg
16 oz - Mango Drink	220	0 g	55 g	0 g	0 g	20 mg
16 oz - Iced Strawberry Lemonade	230	0 g	60 g	0 g	0 g	10 mg
16 oz - Fruit Punch	230	0 g	58 g	0 g	0 g	20 mg
16 oz - Lemonade	240	0 g	61 g	0 g	0 g	15 mg
16 oz - Orange Drink	240	0 g	60 g	0 g	0 g	15 mg
16 oz - Raspberry Lemonade	240	0 g	61 g	0 g	0 g	20 mg
16 oz - Strawberry Oat Milk Smoothie	250	1 g	55 g	3 g	0 g	50 mg
16 oz - Tropical Punch	250	0 g	62 g	0 g	0 g	15 mg
16 oz - Chai Tea Frozen Latte	260	3 g	41 g	10 g	0 g	105 mg
16 oz - Mango Oat Milk Smoothie	260	1 g	61 g	3 g	0 g	50 mg
Caramel Sauce	260	0 g	52 g	7 g	0 g	130 mg
16 oz - Pineapple Smoothie	280	1 g	70 g	0 g	0 g	0 mg
16 oz - Pineapple Smoothie with Yogurt	280	4 g	66 g	0 g	0 g	140 mg
16 oz - Strawberry Mango with Oat Milk Smoothie	290	1 g	68 g	2 g	0 g	45 mg
16 oz - Green Pineapple Smoothie with Oat Milk	300	1 g	70 g	2 g	0 g	45 mg
24 oz - Iced Lemonade	300	0 g	79 g	0 g	0 g	10 mg
24 oz - Pineapple Smoothie with Oat Milk	310	2 g	69 g	4 g	0 g	55 mg
16 oz - Mango Pineapple Smoothie with Oat Milk	320	1 g	75 g	3 g	0 g	55 mg
16 oz - Pink Pineapple Smoothie with Oat Milk	320	2 g	72 g	3 g	0 g	50 mg
16 oz - Strawberry with Yogurt Smoothie	320	4 g	75 g	0 g	0 g	150 mg
24 oz - Pineapple Lemonade	320	1 g	84 g	0 g	0 g	0 mg
16 oz - Vanilla Chai Tea Frozen Latte	330	3 g	58 g	10 g	0 g	105 mg
16 oz - Green Pineapple Smoothie	330	1 g	83 g	0 g	0 g	25 mg
16 oz - Mango with Yogurt Smoothie	330	4 g	80 g	0 g	0 g	150 mg
16 oz - Strawberry Mango Yogurt Smoothie	330	2 g	81 g	0 g	0 g	115 mg
16 oz - Green Pineapple Smoothie with Yogurt	340	3 g	83 g	0 g	0 g	110 mg
16 oz - Frozen Blueberry Pomegranate Lemonade	340	1 g	89 g	0 g	1 g	10 mg
24 oz - Blueberry Pomegranate Iced Lemonade	340	1 g	89 g	0 g	1 g	10 mg
16 oz - Strawberry Frozen Lemonade	350	0 g	92 g	0 g	0 g	15 mg
24 oz - Strawberry Oat Milk Smoothie	360	2 g	82 g	4 g	0 g	70 mg
24 oz - Iced Strawberry Lemonade	360	0 g	93 g	0 g	0 g	15 mg
16 oz - Double Shot Frozen Cappuccino	370	7 g	42 g	19 g	0 g	200 mg
16 oz - Regular Frozen Cappuccino	370	7 g	42 g	19 g	0 g	200 mg
16 oz - Mango Banana with Oat Milk Smoothie	370	2 g	90 g	3 g	0 g	50 mg
16 oz - Tropical Smoothie	370	1 g	96 g	0 g	0 g	25 mg
16 oz - Frozen Lemonade	370	0 g	95 g	0 g	0 g	10 mg
32 oz - Iced Lemonade	370	0 g	95 g	0 g	0 g	15 mg
16 oz - Pink Pineapple Smoothie	380	1 g	94 g	0 g	0 g	20 mg
16 oz - Pink Pineapple Smoothie with Yogurt	380	5 g	91 g	0 g	0 g	150 mg
16 oz - Strawberry Banana Oat Milk Smoothie	380	3 g	86 g	4 g	0 g	65 mg
24 oz - Mango Oat Milk Smoothie	380	2 g	90 g	4 g	0 g	70 mg
24 oz - Pink Pineapple Lemonade	380	1 g	96 g	0 g	0 g	0 mg
16 oz - Mango Pineapple Smoothie	390	0 g	100 g	0 g	0 g	30 mg
16 oz - Mango Pineapple Smoothie with Yogurt	390	4 g	94 g	0 g	0 g	160 mg
16 oz - Strawberry Smoothie	390	0 g	98 g	0 g	0 g	35 mg
24 oz - Strawberry Mango with Oat Milk Smoothie	390	1 g	94 g	2 g	0 g	50 mg
24 oz - Chai Tea Frozen Latte	400	4 g	68 g	13 g	0 g	140 mg
16 oz - Strawberry Mango Banana with Oat Milk Smoothie	400	2 g	97 g	2 g	0 g	45 mg
16 oz - Summer Berry Freeze Smoothie	400	3 g	84 g	7 g	1 g	75 mg
16 oz - Tropical Smoothie with Oat Milk	400	2 g	94 g	3 g	0 g	55 mg
24 oz - Pineapple Smoothie	400	1 g	100 g	0 g	0 g	5 mg
24 oz - Pineapple Smoothie with Yogurt	400	6 g	94 g	0 g	0 g	190 mg
16 oz - Strawberry Mango Smoothie	410	0 g	104 g	0 g	0 g	35 mg
Coffee Roll-FL	420	8 g	66 g	15 g	3 g	560 mg
16 oz - Mango Smoothie	420	0 g	109 g	0 g	0 g	35 mg
24 oz - Mango Pineapple Smoothie with Oat Milk	420	2 g	99 g	4 g	0 g	80 mg
24 oz - Pink Pineapple Smoothie with Oat Milk	420	3 g	94 g	4 g	0 g	65 mg
32 oz - Pineapple Lemonade	420	1 g	110 g	0 g	0 g	0 mg
16 oz - Strawberry Banana with Yogurt Smoothie	430	5 g	104 g	0 g	4 g	150 mg
32 oz - Iced Blueberry Pomegranate Lemonade	430	1 g	110 g	0 g	0 g	15 mg
32 oz - Iced Strawberry Lemonade	430	0 g	110 g	0 g	0 g	20 mg
16 oz - Strawberry Banana Cream	440	5 g	78 g	13 g	0 g	150 mg
16 oz - Mango Banana with Yogurt Smoothie	440	5 g	109 g	0 g	4 g	150 mg
16 oz - Strawberry Freeze Smoothie	440	2 g	95 g	6 g	0 g	85 mg
24 oz - Frozen Blueberry Pomegranate Lemonade	440	1 g	115 g	0 g	1 g	20 mg
16 oz - Mango Cream	450	4 g	83 g	13 g	0 g	150 mg
16 oz - Mango Freeze Smoothie	450	2 g	100 g	6 g	0 g	85 mg
16 oz - Strawberry Banana Smoothie	450	1 g	115 g	0 g	4 g	25 mg
24 oz - Green Pineapple Smoothie with Oat Milk	450	2 g	102 g	4 g	0 g	80 mg
24 oz - Pink Pineapple Smoothie	450	1 g	110 g	0 g	0 g	20 mg
24 oz - Strawberry Smoothie with Yogurt	450	5 g	108 g	0 g	0 g	210 mg
24 oz - Strawberry Frozen Lemonade	450	0 g	117 g	0 g	0 g	20 mg
16 oz - Tropical Smoothie with Yogurt	460	5 g	114 g	0 g	0 g	160 mg
24 oz - Green Pineapple Smoothie	460	1 g	115 g	0 g	0 g	40 mg
24 oz - Mango Pineapple Smoothie	460	0 g	118 g	0 g	0 g	35 mg
16 oz - Mocha Double Shot Frozen Cappuccino	470	7 g	67 g	20 g	0 g	210 mg
16 oz - Mocha Frozen Cappuccino	470	7 g	67 g	20 g	0 g	210 mg
16 oz - Salted Caramel Frozen Cappuccino	470	7 g	70 g	19 g	0 g	310 mg
24 oz - Strawberry Mango Yogurt Smoothie	470	4 g	115 g	0 g	0 g	170 mg
16 oz - Lemon Freeze Smoothie	490	5 g	92 g	13 g	0 g	140 mg
16 oz - Strawberry Mango Banana Yogurt Smoothie	490	3 g	124 g	0 g	0 g	120 mg
24 oz - Mango Banana with Oat Milk Smoothie	490	3 g	119 g	4 g	0 g	70 mg
24 oz - Frozen Lemonade	490	1 g	127 g	0 g	1 g	15 mg
16 oz - Caramel Double Shot Frozen Cappuccino	500	7 g	68 g	23 g	0 g	270 mg
32 oz - Pink Pineapple Lemonade	500	2 g	126 g	0 g	0 g	0 mg
24 oz - Vanilla Chai Tea Frozen Latte	510	4 g	95 g	13 g	0 g	140 mg
24 oz - Mango Pineapple Smoothie with Yogurt	510	5 g	124 g	0 g	0 g	210 mg
24 oz - Pink Pineapple Smoothie with Yogurt	510	6 g	120 g	0 g	0 g	200 mg
16 oz - Strawberry Mango Banana Smoothie	520	1 g	133 g	0 g	0 g	35 mg
24 oz - Strawberry Mango Banana with Oat Milk Smoothie	520	2 g	125 g	3 g	0 g	60 mg
16 oz - Pina Colada Cream Smoothie	530	8 g	73 g	22 g	0 g	230 mg
16 oz - Strawberry Cream Smoothie	530	5 g	103 g	12 g	0 g	130 mg
16 oz - Mango Banana Smoothie	530	1 g	138 g	0 g	4 g	35 mg
24 oz - Tropical Smoothie with Oat Milk	530	3 g	128 g	4 g	0 g	80 mg
Coffee Roll	540	9 g	68 g	26 g	0 g	570 mg
24 oz - Green Pineapple Smoothie with Yogurt	540	6 g	128 g	0 g	0 g	210 mg
24 oz - Double Shot Frozen Cappuccino	550	10 g	63 g	29 g	0 g	300 mg
24 oz - Tropical Smoothie	550	1 g	141 g	0 g	0 g	40 mg
16 oz - Chocolate Caramel Frozen Cappuccino	580	7 g	87 g	23 g	0 g	270 mg
24 oz - Mango Banana Smoothie with Yogurt	580	6 g	145 g	0 g	4 g	210 mg
24 oz - Mango Smoothie with Yogurt	580	5 g	143 g	0 g	0 g	220 mg
24 oz - Strawberry Mango Banana Yogurt Smoothie	580	5 g	144 g	0 g	0 g	170 mg
16 oz - Mint Cream	590	9 g	81 g	26 g	0 g	270 mg
24 oz - Strawberry Smoothie	590	0 g	147 g	0 g	0 g	45 mg
16 oz - Banana Cream	600	10 g	85 g	26 g	4 g	260 mg
24 oz - Strawberry Banana Smoothie	600	1 g	152 g	0 g	4 g	45 mg
24 oz - Summer Berry Freeze Smoothie	600	4 g	127 g	10 g	1 g	115 mg
16 oz - Chocolate Chocolate Chip Frozen Cappuccino	610	9 g	88 g	28 g	2 g	210 mg
24 oz - Frozen Cappuccino	610	11 g	70 g	32 g	0 g	330 mg
24 oz - Strawberry Mango Smoothie	610	0 g	155 g	0 g	0 g	55 mg
24 oz - Strawberry Banana Oat Milk Smoothie	620	3 g	150 g	3 g	0 g	60 mg
24 oz - Strawberry Mango Banana Smoothie	620	1 g	159 g	0 g	0 g	45 mg
24 oz - Tropical Smoothie with Yogurt	620	6 g	153 g	0 g	0 g	210 mg
16 oz - Caramel Frozen Cappuccino	630	7 g	94 g	25 g	0 g	330 mg
24 oz - Mango Smoothie	630	0 g	164 g	0 g	0 g	45 mg
16 oz - Caramel Chocolate Chip Frozen Cappuccino	640	8 g	89 g	31 g	2 g	260 mg
24 oz - Mango Banana Smoothie	640	1 g	166 g	0 g	4 g	40 mg
Coffee Cake Muffin-FL	660	7 g	82 g	36 g	2 g	600 mg
16 oz - Original Cheesecake Smoothie	660	11 g	81 g	33 g	0 g	440 mg
16 oz - Strawberry Cheesecake Smoothie	660	11 g	81 g	33 g	0 g	440 mg
24 oz - Strawberry Banana Cream Smoothie	660	7 g	117 g	19 g	0 g	220 mg
24 oz - Strawberry Freeze Smoothie	660	4 g	142 g	10 g	0 g	130 mg
16 oz - Chocolate Banana Cream	670	10 g	104 g	26 g	3 g	280 mg
16 oz - Chocolate Oreo Cheesecake Smoothie	680	10 g	88 g	33 g	0 g	370 mg
24 oz - Mango Cream Smoothie	680	7 g	124 g	19 g	0 g	220 mg
24 oz - Mango Freeze Smoothie	680	4 g	151 g	10 g	0 g	130 mg
24 oz - Strawberry Banana Smoothie with Yogurt	680	6 g	169 g	0 g	8 g	160 mg
16 oz - Strawberry Chocolate Chip Cream	710	9 g	113 g	28 g	2 g	220 mg
24 oz - Pina Colada Cream Smoothie	720	11 g	97 g	32 g	0 g	320 mg
24 oz - Lemon Freeze Smoothie	730	7 g	137 g	19 g	1 g	210 mg
16 oz - Caramel Cheesecake Smoothie	740	11 g	95 g	36 g	0 g	500 mg
24 oz - Strawberry Cream Smoothie	740	7 g	151 g	14 g	0 g	160 mg
24 oz - Mocha Double Shot Frozen Cappuccino	750	12 g	113 g	30 g	0 g	330 mg
16 oz - Caramel Cream	750	9 g	108 g	32 g	0 g	390 mg
16 oz - Caramel Chocolate Chip Cream	760	10 g	103 g	37 g	2 g	330 mg
24 oz - Salted Caramel Frozen Cappuccino	770	11 g	112 g	32 g	0 g	500 mg
24 oz - Mocha Frozen Cappuccino	810	13 g	120 g	33 g	0 g	350 mg
24 oz - Caramel Double Shot Frozen Cappuccino	820	11 g	115 g	36 g	0 g	430 mg
24 oz - Banana Cream Smoothie	830	13 g	128 g	32 g	8 g	330 mg
16 oz - Bananas Fosters	860	10 g	137 g	32 g	4 g	390 mg
24 oz - Mint Cream Smoothie	880	13 g	121 g	38 g	0 g	400 mg
24 oz - Chocolate Caramel Frozen Cappuccino	900	11 g	135 g	36 g	0 g	430 mg
24 oz - Chocolate Banana Yogurt Cream Smoothie	970	20 g	225 g	2 g	6 g	40 mg
24 oz - Bananas Foster Cream Smoothie	980	12 g	151 g	38 g	4 g	460 mg
24 oz - Chocolate Banana Cream Smoothie	980	14 g	166 g	33 g	6 g	350 mg
24 oz - Caramel Cream Smoothie	990	13 g	136 g	45 g	0 g	520 mg
24 oz - Original Cheesecake Smoothie	1,000	16 g	127 g	48 g	0 g	700 mg
24 oz - Caramel Frozen Cappuccino	1,010	11 g	148 g	41 g	0 g	520 mg
24 oz - Strawberry Cheesecake Smoothie	1,020	16 g	134 g	48 g	0 g	700 mg
24 oz - Chocolate Oreo Cheesecake Smoothie	1,060	15 g	147 g	49 g	0 g	560 mg
24 oz - Mint Chocolate Chip Cream Smoothie	1,060	15 g	153 g	46 g	2 g	400 mg
24 oz - Chocolate Chocolate Chip Frozen Cappuccino	1,100	16 g	161 g	50 g	4 g	360 mg
24 oz - Caramel Chocolate Chip Frozen Cappuccino	1,160	14 g	164 g	55 g	4 g	460 mg
24 oz - Caramel Cheesecake Smoothie	1,200	17 g	161 g	55 g	0 g	830 mg
24 oz - Strawberry Chocolate Chip Cream Smoothie	1,200	16 g	185 g	50 g	4 g	360 mg
24 oz - Caramel Chocolate Chip Cream Smoothie	1,280	16 g	178 g	61 g	4 g	520 mg

Extras21 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Hot Sauce	15	0 g	4 g	0 g	0 g	105 mg
Marinara Sauce (contains beef and pork)	15	1 g	3 g	0 g	1 g	115 mg
Spicy Mustard	15	1 g	1 g	1 g	0 g	230 mg
Ketchup	20	0 g	5 g	0 g	0 g	130 mg
Buffalo Sauce	25	0 g	1 g	3 g	0 g	240 mg
Caesar Dressing	35	0 g	0 g	4 g	0 g	55 mg
Ranch Dressing	40	0 g	1 g	4 g	0 g	60 mg
Butter with Canola -Regular	50	0 g	0 g	6 g	0 g	5 mg
Garlic Aioli Sauce	50	0 g	0 g	6 g	0 g	25 mg
Mixed Berry Cream Cheese-Regular	50	1 g	5 g	4 g	0 g	60 mg
Creamy Chipotle Sauce	60	0 g	1 g	6 g	0 g	135 mg
Mayo-Ketchup-FL	60	0 g	1 g	6 g	0 g	115 mg
Cream Cheese-Regular	80	2 g	2 g	7 g	0 g	120 mg
Veggie Cream Cheese-Regular	90	2 g	4 g	8 g	0 g	160 mg
Light Balsamic Vinaigrette	110	0 g	5 g	9 g	0 g	420 mg
Buttermilk Ranch Dressing	170	1 g	3 g	18 g	0 g	460 mg
Cheddar Cheese Sauce - Side	170	2 g	7 g	14 g	0 g	870 mg
Fire Roasted Poblano Ranch Dressing	200	1 g	2 g	21 g	0 g	400 mg
Meatballs in Marinara Sauce	240	9 g	10 g	19 g	2 g	740 mg
Penne Pasta and Meatballs with Blush Sauce Meal	310	15 g	32 g	14 g	0 g	580 mg
Cannoli Chips & Dip	360	12 g	41 g	16 g	0 g	140 mg

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pepper Jack Cheese	50	4 g	0 g	4 g	0 g	90 mg
Provolone Cheese	50	4 g	0 g	4 g	0 g	125 mg
White American Cheese	50	3 g	1 g	5 g	0 g	190 mg
Yellow American Cheese	50	3 g	0 g	4 g	0 g	250 mg
Apple Snack Pack	60	0 g	14 g	0 g	4 g	0 mg
Honey Smoked Turkey	60	9 g	4 g	1 g	0 g	480 mg
Hot Turkey	60	8 g	2 g	3 g	0 g	350 mg
Cheddar Cheese	60	4 g	0 g	5 g	0 g	90 mg
Swiss Cheese	60	4 g	0 g	4 g	0 g	25 mg
Vanilla Almond Milk	60	1 g	11 g	2 g	0 g	95 mg
Beef Steak	70	8 g	1 g	4 g	0 g	380 mg
Small Mixed Fruit Cup (ingredients may vary)	80	1 g	19 g	0 g	2 g	20 mg
Watermelon Fruit Cup - Small	80	2 g	17 g	0 g	1 g	0 mg
Mozzarella String Cheese	80	4 g	0 g	6 g	0 g	200 mg
Egg White Omelet	80	10 g	3 g	3 g	0 g	290 mg
Pulled Pork	80	12 g	0 g	4 g	0 g	280 mg
Roast Beef	80	7 g	0 g	1 g	0 g	290 mg
Turkey Sausage Patty	80	7 g	1 g	5 g	0 g	220 mg
Pineapple and Blueberries	90	1 g	20 g	0 g	0 g	0 mg
Pineapple Fruit Cup - Small	100	1 g	22 g	0 g	2 g	0 mg
Watermelon Fruit Cup - Large	100	2 g	21 g	0 g	0 g	0 mg
BLT	100	5 g	1 g	8 g	0 g	300 mg
2% milk	100	6 g	10 g	4 g	0 g	95 mg
Banana	110	1 g	29 g	0 g	0 g	0 mg
Mango Fruit Cup	110	1 g	25 g	1 g	3 g	0 mg
Whole Milk	110	6 g	9 g	6 g	0 g	95 mg
Red Grape Fruit Cup	120	1 g	31 g	0 g	2 g	0 mg
Egg Omelet	120	8 g	3 g	9 g	0 g	250 mg
Scrambled Eggs	130	8 g	3 g	9 g	0 g	380 mg
Large Mixed Fruit Cup (ingredients may vary)	150	2 g	33 g	0 g	3 g	40 mg
Pineapple Fruit Cup - Large	170	2 g	39 g	0 g	0 g	0 mg
16 oz - Skim Milk	170	16 g	24 g	0 g	0 g	210 mg
16 oz - Strawberry Milk	170	8 g	30 g	2 g	0 g	110 mg
Pepperoni	180	7 g	1 g	16 g	0 g	640 mg
Sausage Crumble	190	5 g	1 g	19 g	0 g	320 mg
Chili - Small	190	13 g	19 g	7 g	4 g	940 mg
Croissant	200	5 g	23 g	10 g	1 g	220 mg
Croissant-FL	200	4 g	24 g	10 g	2 g	210 mg
Sausage Patty	200	6 g	0 g	19 g	0 g	210 mg
Broccoli Cheddar Soup - Small	200	7 g	10 g	15 g	1 g	820 mg
16 oz - 1% Milk	200	16 g	24 g	5 g	0 g	210 mg
New England Clam Chowder - Small	210	6 g	16 g	14 g	0 g	720 mg
Apple Caramel Dipper	220	1 g	55 g	0 g	3 g	140 mg
Tomato Soup - Small	220	2 g	19 g	15 g	2 g	590 mg
Apple Peanut Butter Dipper	230	6 g	19 g	15 g	0 g	140 mg
Blueberry Parfait	230	7 g	42 g	5 g	0 g	115 mg
Vanilla Yogurt Strawberry Parfait	230	6 g	42 g	4 g	0 g	120 mg
16 oz - 2% Milk	240	16 g	23 g	10 g	0 g	230 mg
Vanilla Yogurt Cherry Chocolate Parfait	250	7 g	46 g	5 g	0 g	120 mg
All Beef Hot Dog	250	9 g	21 g	14 g	1 g	720 mg
All Beef Hot Dog-FL	250	10 g	23 g	13 g	1 g	740 mg
Cheddar Jalapeno Bites	250	8 g	30 g	11 g	1 g	1,020 mg
Jalapeno Stuffed Pretzel	250	8 g	40 g	6 g	0 g	570 mg
Glazed Donut	260	4 g	35 g	11 g	0 g	310 mg
Chocolate Frosted Donut w/ Sprinkles	270	4 g	37 g	12 g	1 g	310 mg
Vanilla Frosted Sprinkle Donut	270	4 g	40 g	10 g	1 g	310 mg
Chocolate Frosted Sprinkle Donut-FL	270	4 g	40 g	11 g	1 g	280 mg
Vanilla Iced Sprinkle Donut - FL	270	0 g	40 g	11 g	0 g	280 mg
Cheddar Stuffed Pretzel	270	8 g	42 g	7 g	0 g	430 mg
Apple Cider Donut	280	3 g	35 g	15 g	1 g	320 mg
Broccoli Cheddar Soup - Medium	280	9 g	14 g	21 g	1 g	1,120 mg
Chili - Medium	280	18 g	28 g	11 g	6 g	1,350 mg
Baked Potato with Cheddar Soup - Small	290	10 g	19 g	19 g	3 g	730 mg
Pumpkin Donut	300	3 g	41 g	14 g	0 g	300 mg
16 oz - Whole Milk	300	15 g	23 g	16 g	0 g	210 mg
Boston Creme Donut	310	4 g	44 g	13 g	0 g	320 mg
Boston Cream Donut-FL	310	5 g	48 g	12 g	1 g	370 mg
Glazed Old Fashioned Cake Donut-FL	310	4 g	52 g	11 g	1 g	350 mg
Turkey Cheddar Pinwheels	310	20 g	30 g	13 g	3 g	830 mg
New England Clam Chowder - Medium	310	10 g	23 g	20 g	0 g	1,060 mg
Strawberry Donut	320	4 g	40 g	16 g	1 g	360 mg
16 oz - Chocolate Milk	320	16 g	54 g	5 g	1 g	400 mg
Old Fashioned Donut	330	6 g	38 g	18 g	2 g	430 mg
Soft Pretzel	330	12 g	65 g	4 g	0 g	830 mg
Raspberry Cheese Danish - FL	330	4 g	53 g	10 g	0 g	270 mg
Tomato Soup - Medium	330	4 g	28 g	22 g	0 g	870 mg
Cherry Cheese Danish	350	5 g	35 g	21 g	0 g	300 mg
Glazed Old Fashioned Cake Donut	350	5 g	58 g	11 g	1 g	520 mg
Pork Egg Rolls	360	13 g	39 g	17 g	0 g	830 mg
Grapes & Cheese with Crackers	370	14 g	37 g	19 g	1 g	0 mg
Sweet Cheese Croissant	380	8 g	38 g	22 g	1 g	410 mg
Strawberry Cheese Croissant - FL	380	10 g	49 g	16 g	0 g	410 mg
Chili - Large	380	25 g	38 g	15 g	8 g	1,860 mg
Glazed Twist	390	7 g	56 g	16 g	1 g	510 mg
Glazed Old Fashioned Blueberry Donut - FL	390	4 g	55 g	17 g	0 g	420 mg
Broccoli Cheddar Soup - Large	390	13 g	20 g	29 g	2 g	1,570 mg
All Beef 1/4 Pound Hot Dog	400	17 g	23 g	26 g	0 g	1,240 mg
All Beef 1/4 Pound Hot Dog-FL	400	17 g	24 g	26 g	0 g	1,210 mg
Baked Potato with Cheddar Soup - Medium	400	14 g	26 g	27 g	4 g	1,030 mg
Apple Fritter-FL	410	7 g	61 g	16 g	3 g	460 mg
Mozzarella Sticks	420	15 g	22 g	30 g	0 g	720 mg
New England Clam Chowder - Large	420	13 g	31 g	26 g	1 g	1,410 mg
Italian Pinwheels	430	19 g	30 g	29 g	3 g	1,300 mg
Fruit Snack Tray	450	15 g	34 g	28 g	0 g	530 mg
Tomato Soup - Large	450	5 g	38 g	30 g	5 g	1,190 mg
16 oz - Vanilla Flavored Milk	450	16 g	59 g	16 g	0 g	240 mg
Glazed Bow Tie - FL	460	8 g	69 g	17 g	0 g	460 mg
16 oz - Double Dutch Chocolate Milk	470	17 g	58 g	18 g	2 g	360 mg
Baked Potato with Cheddar Soup - Large	540	19 g	36 g	36 g	5 g	1,380 mg
Pepperoni & Cheese with Crackers	550	25 g	10 g	46 g	0 g	1,480 mg
Blueberry Muffin	560	6 g	70 g	28 g	2 g	500 mg
Chocolate Chip Muffin	570	6 g	68 g	31 g	2 g	510 mg
Banana Nut Muffin	580	7 g	69 g	30 g	1 g	540 mg
Blueberry Muffin-FL	590	6 g	76 g	30 g	1 g	570 mg
Banana Nut Muffin-FL	600	7 g	71 g	31 g	0 g	560 mg
Apple Fritter	640	9 g	96 g	26 g	3 g	620 mg
Chocolate Chip Muffin-FL	640	8 g	80 g	35 g	3 g	490 mg
Pumpkin Spice Muffin	650	7 g	74 g	36 g	1 g	570 mg
Soft Pretzel 2-Pack	660	24 g	130 g	7 g	0 g	1,660 mg
Pierogi Quesadilla	660	24 g	56 g	35 g	2 g	1,490 mg
Cheeseburger Quesadilla	690	36 g	56 g	33 g	1 g	3,040 mg
All Beef Big Bacon Cheese Dog	810	37 g	57 g	47 g	2 g	2,460 mg
Chili - Family Size	830	55 g	83 g	32 g	18 g	4,060 mg
Broccoli Cheddar Soup - Family Size	860	29 g	43 g	65 g	4 g	3,440 mg
New England Clam Chowder - Family Size	920	28 g	69 g	58 g	1 g	3,110 mg
Tomato Soup - Family Size	990	11 g	84 g	66 g	11 g	2,590 mg
Baked Potato with Cheddar Soup - Family Size	1,210	43 g	80 g	80 g	11 g	3,100 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Wawa included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Nutrition figures are those published by Wawa for its standard menu items, as compiled in the Cindar restaurant database.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Wawa and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Wawa; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Wawa calories and nutrition

Lowest-calorie orders at Wawa

Most protein per calorie at Wawa

What fits a calorie budget

Full Wawa menu with calories

Sandwiches & Wraps32 items

Chicken27 items

Entrées2 items

Salads & Bowls63 items

Breakfast28 items

Sides52 items

Desserts64 items

Drinks196 items

Extras21 items

Other Menu Items117 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at Wawa

Most protein per calorie at Wawa

What fits a calorie budget

Full Wawa menu with calories

Sandwiches & Wraps32 items

Chicken27 items

Entrées2 items

Salads & Bowls63 items

Breakfast28 items

Sides52 items

Desserts64 items

Drinks196 items

Extras21 items

Other Menu Items117 items

The same figures, matched to the calories left in a day.

More sandwiches & subs

About this data