☕ Coffee & Drinks · 708 menu items

Starbucks calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 708 items on the Starbucks menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Country Archer Original Beef Jerky at 70 calories. The strongest protein-to-calorie ratio belongs to the Egg White & Roasted Red Pepper Egg Bites: 13 g of protein in 170 calories. 90 of the 97 food orders on the Starbucks menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed
708
Lightest order
70 cal
Country Archer Original Beef Jerky
Under 500 calories
90
of 97 food orders
Most protein per calorie
7.6 g
per 100 cal · Egg White & Roasted Red Pepper Egg Bites

Lowest-calorie orders at Starbucks

The eight lightest food orders on the Starbucks menu, with the macronutrients behind each figure.

Most protein per calorie at Starbucks

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Leading pick: Egg White & Roasted Red Pepper Egg Bites, 13 g protein in 170 cal.

What fits a calorie budget

How many food orders at Starbucks fit under three common ceilings, drinks and add-ons aside.

Under 300 calories
62
food orders
Under 500 calories
90
food orders
Under 700 calories
97
food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Dietary options at Starbucks

Items the Starbucks menu data flags for common dietary patterns. Preparation and cross-contact vary by location; the restaurant confirms specifics.

  • Vegetarian · 10 items
  • Vegan · 3 items
  • Gluten-free · 7 items
  • Dairy-free · 3 items

Full Starbucks menu with calories

Every Starbucks item in the database, by section, lightest first.

Sandwiches & Wraps9 items

Sides25 items

Donuts & Bakery20 items

Desserts22 items

Coffee & Tea344 items

Drinks265 items

Extras1 item

Other Menu Items22 items

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Starbucks included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

All restaurants

About this data

Most figures on this page (696 of 708 items) are the values recorded for Starbucks in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 12 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Starbucks and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Starbucks; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.