🍗 Casual Dining · 542 menu items

Buffalo Wild Wings calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 542 items on the Buffalo Wild Wings menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Garden Side Salad at 80 calories. The strongest protein-to-calorie ratio belongs to the 5 count Naked Chicken Tenders: 61 g of protein in 260 calories. 23 of the 131 food orders on the Buffalo Wild Wings menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

542

Lightest order

80 cal

Garden Side Salad

Under 500 calories

of 131 food orders

Most protein per calorie

23.5 g

per 100 cal · 5 count Naked Chicken Tenders

Lowest-calorie orders at Buffalo Wild Wings

The eight lightest food orders on the Buffalo Wild Wings menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Garden Side Salad	Salads & Bowls	80	5 g	7 g	5 g
House Side Salad	Salads & Bowls	80	5 g	7 g	5 g
Entree House Salad	Salads & Bowls	100	6 g	10 g	5 g
Carrots and Celery Sticks	Sides	130	4 g	28 g	0 g
3 count Naked Chicken Tenders	—	160	37 g	0 g	1 g
Boneless Wings	—	240	19 g	14 g	12 g
Side Salad (with House dressing)Lighter side	—	240	8 g	12 g	18 g
5 count Naked Chicken Tenders	—	260	61 g	0 g	2 g

Most protein per calorie at Buffalo Wild Wings

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
5 count Naked Chicken Tenders	260	61 g	23.5 g
Naked Chicken Tenders (25 ea)	1,310	307 g	23.4 g
3 count Naked Chicken Tenders	160	37 g	23.1 g
15 Count Traditional Wings (Drums Only), Add Signature Sauce or Dry Seasoning	1,120	150 g	13.4 g
20 Count Traditional Wings (Drums Only), Add Signature Sauce or Dry Seasoning	1,490	200 g	13.4 g
10 Count Traditional Wings (Drums Only), Add Signature Sauce or Dry Seasoning	750	100 g	13.3 g
6 Count Traditional Wings (Drums Only), Add Signature Sauce or Dry Seasoning	450	60 g	13.3 g
30 Count Traditional Wings (Drums Only), Add Signature Sauce or Dry Seasoning	2,240	299 g	13.3 g

Leading pick: 5 count Naked Chicken Tenders, 61 g protein in 260 cal.

What fits a calorie budget

How many food orders at Buffalo Wild Wings fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

food orders

Under 700 calories

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Dietary options at Buffalo Wild Wings

Items the Buffalo Wild Wings menu data flags for common dietary patterns. Preparation and cross-contact vary by location; the restaurant confirms specifics.

Vegetarian · 3 items
Gluten-free · 4 items
Dairy-free · 3 items

Every Buffalo Wild Wings item in the database, by section, lightest first.

Burgers8 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheeseburger	470	27 g	34 g	25 g	2 g	930 mg
Southwestern Black Bean Burger	740	31 g	74 g	42 g	17 g	1,780 mg
All-American Cheeseburger	820	48 g	38 g	53 g	3 g	2,040 mg
All-American Bacon Cheeseburger - at select locations	930	56 g	38 g	61 g	3 g	2,210 mg
Bacon Smashed Hatch Chile Burger	990	60 g	43 g	64 g	3 g	2,380 mg
Smoked Brisket Burger	1,020	61 g	44 g	66 g	3 g	2,610 mg
BBQ Bacon Burger - at select locations	1,090	57 g	58 g	70 g	2 g	2,360 mg
Cheese Curd Bacon Burger	1,210	68 g	50 g	83 g	4 g	2,790 mg

Sandwiches & Wraps23 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo Bird Dawg, 1 ea	460	20 g	43 g	24 g	2 g	1,490 mg
Saucy Chicken Sandwich	500	30 g	53 g	19 g	3 g	1,210 mg
Loaded Bird Dawg, 1 ea	510	22 g	49 g	26 g	2 g	1,490 mg
Honey BBQ Bird Dawg, 1 ea	580	20 g	72 g	23 g	2 g	1,440 mg
Brisket Tacos	610	33 g	53 g	30 g	6 g	1,820 mg
Classic Chicken Sandwich	620	30 g	54 g	32 g	3 g	1,220 mg
Street Tacos	630	28 g	43 g	39 g	3 g	2,140 mg
Classic Chicken Wrap with Boneless Wings	670	34 g	68 g	29 g	3 g	1,900 mg
Classic Chicken Wrap with Pulled Chicken	680	56 g	57 g	25 g	2 g	2,000 mg
Buffalo Ranch Chicken Sandwich	730	31 g	59 g	41 g	4 g	3,440 mg
Nashville Hot Chicken Sandwich	810	31 g	67 g	47 g	4 g	2,690 mg
Buffalo Ranch Chicken Wrap	860	35 g	71 g	49 g	3 g	3,240 mg
Southern Chicken Sandwich	870	38 g	62 g	53 g	3 g	1,560 mg
Biscuit Sandwich, with Bacon and American Cheese	950	30 g	90 g	53 g	9 g	3,180 mg
Biscuit Sandwich, with Bacon and Cheddar Cheese	970	32 g	90 g	55 g	9 g	3,030 mg
Biscuit Sandwich, with Sausage and American Cheese	1,090	28 g	95 g	69 g	9 g	3,110 mg
Biscuit Sandwich, with Sausage and Cheddar Cheese	1,110	30 g	95 g	70 g	9 g	2,960 mg
Breakfast Club Sandwich	1,170	45 g	88 g	73 g	8 g	2,540 mg
Breakfast Wrap, with Bacon	1,330	45 g	114 g	77 g	10 g	3,990 mg
Breakfast Wrap, with Hand-Breaded Chicken	1,430	52 g	124 g	80 g	11 g	4,270 mg
Breakfast Wrap, with Sausage	1,510	46 g	119 g	96 g	10 g	4,080 mg
Classic Chicken Wraps with Boneless Wings (6 ea)	4,030	206 g	410 g	174 g	17 g	11,380 mg
Classic Chicken Wraps with Pulled Chicken	4,050	206 g	341 g	149 g	17 g	12,030 mg

Pizza2 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey BBQ Boneless Bar Pizza	1,300	69 g	137 g	54 g	3 g	5,240 mg
Buffalo Boneless Bar Pizza	1,370	56 g	80 g	91 g	3 g	4,110 mg

Salads & Bowls7 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Side Salad	80	5 g	7 g	5 g	3 g	100 mg
House Side Salad	80	5 g	7 g	5 g	3 g	100 mg
Entree House Salad	100	6 g	10 g	5 g	5 g	110 mg
Chicken Caesar Salad with Caesar Dressing	780	33 g	30 g	59 g	5 g	2,700 mg
Chopped Cobb Salad with Ranch Dressing	830	38 g	15 g	69 g	5 g	1,900 mg
Crispy Buffalo Chicken Salad with Bleu Cheese Dressing	910	35 g	36 g	70 g	5 g	3,180 mg
Caesar Salad with Caesar Dressing	1,540	29 g	83 g	121 g	9 g	4,060 mg

Sides40 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Celery Sticks	15	1 g	3 g	0 g	2 g	75 mg
Carrots & Celery Sticks	35	1 g	8 g	0 g	2 g	90 mg
Mandarin Oranges	40	0 g	9 g	0 g	1 g	0 mg
Carrots	50	1 g	11 g	0 g	3 g	90 mg
Carrots and Celery Sticks	130	4 g	28 g	0 g	9 g	340 mg
6 Count Boneless Wings, add Signature Sauce or Dry Seasoning	360	29 g	20 g	19 g	1 g	1,260 mg
Potato Wedges, Regular	370	6 g	45 g	19 g	6 g	1,030 mg
Carrots & Celery, with Ranch Dressing	380	3 g	16 g	34 g	5 g	680 mg
6 Count Traditional Wings (Flats Only), Add Signature Sauce or Dry Seasoning	410	46 g	0 g	25 g	0 g	140 mg
French Fries, Regular	420	4 g	78 g	11 g	6 g	730 mg
6 Count Traditional Wings, Add Signature Sauce or Dry Seasoning	430	53 g	0 g	24 g	0 g	160 mg
6 Count Traditional Wings (Drums Only), Add Signature Sauce or Dry Seasoning	450	60 g	0 g	23 g	0 g	180 mg
Mac & Cheese	510	17 g	54 g	26 g	6 g	1,160 mg
Mozzarella Sticks, with Marinara	520	21 g	53 g	25 g	7 g	1,700 mg
Small Cauliflower Wings, Add Signature Sauce or Dry Seasoning	520	8 g	58 g	29 g	5 g	650 mg
10 Count Boneless Wings, Add Signature Sauce or Dry Seasoning	610	48 g	34 g	31 g	1 g	2,090 mg
Tots, Regular	620	5 g	60 g	40 g	7 g	980 mg
10 Count Traditional Wings (Flats Only), Add Signature Sauce or Dry Seasoning	680	77 g	0 g	42 g	0 g	230 mg
10 Count Traditional Wings, Add Signature Sauce or Dry Seasoning	720	88 g	0 g	41 g	0 g	270 mg
10 Count Traditional Wings (Drums Only), Add Signature Sauce or Dry Seasoning	750	100 g	0 g	39 g	0 g	300 mg
Potato Wedges, Large	750	12 g	90 g	38 g	12 g	2,060 mg
French Fries, Large	840	7 g	155 g	22 g	11 g	1,460 mg
Fried Pickles, with Southwestern Ranch Dressing	850	8 g	58 g	65 g	6 g	3,500 mg
Everything Pretzel Knots, with New Belgium Fat Tire Beer Cheese and Honey Mustard	870	19 g	103 g	41 g	4 g	2,480 mg
Onion Rings, with Southwestern Ranch Dressing, Regular	980	6 g	76 g	72 g	6 g	1,650 mg
Asian Zing Cauliflower Wings	1,020	9 g	103 g	63 g	0 g	2,470 mg
Hatch Queso with Chips	1,110	28 g	119 g	59 g	11 g	2,370 mg
Chips & House-made Guacamole	1,240	17 g	135 g	75 g	20 g	1,860 mg
Tots, Large	1,240	10 g	120 g	80 g	14 g	1,950 mg
Cheddar Cheese Curds, with Southwestern Ranch Dressing	1,490	63 g	43 g	119 g	4 g	3,370 mg
Onion Rings, with Southwestern Ranch Dressing	1,590	12 g	148 g	105 g	12 g	2,480 mg
Onion Rings, with Southwestern Ranch Dressing, Large	1,590	12 g	148 g	105 g	12 g	2,480 mg
Chips & Dip Trio	1,660	38 g	168 g	99 g	35 g	4,750 mg
Ultimate Nachos	1,760	48 g	184 g	95 g	18 g	4,370 mg
Chips & Salsa	1,770	29 g	256 g	71 g	31 g	4,790 mg
Dirty Dubs Tots	1,900	45 g	159 g	120 g	1 g	4,570 mg
Buffalo Chicken Tots	2,110	57 g	147 g	144 g	0 g	7,360 mg
Potato Wedges	2,240	36 g	270 g	113 g	36 g	6,190 mg
Chili con Queso with Chips	3,320	122 g	286 g	189 g	30 g	9,330 mg
Baked Mac & Cheese	3,390	122 g	326 g	179 g	34 g	7,490 mg

Desserts5 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Loaded Ice Cream	490	6 g	71 g	21 g	1 g	410 mg
Cheesecake with Caramel Sauce	690	12 g	56 g	46 g	1 g	500 mg
Chocolate Fudge Cake	780	11 g	115 g	33 g	1 g	740 mg
Whole Chocolate Fudge Cake	7,420	98 g	1064 g	336 g	14 g	9,100 mg
Whole Cheesecake with Caramel Sauce	11,110	193 g	923 g	738 g	16 g	8,070 mg

Drinks56 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Bull Sugar Free	10	0 g	3 g	0 g	0 g	100 mg
Q Tonic	40	0 g	10 g	0 g	0 g	10 mg
Lipton Brisk Iced Tea	70	0 g	18 g	0 g	0 g	50 mg
Q Ginger Beer	80	0 g	19 g	0 g	0 g	15 mg
Dr Pepper	100	0 g	26 g	0 g	0 g	50 mg
Mug Root Beer	100	0 g	26 g	0 g	0 g	40 mg
Pepsi	100	0 g	28 g	0 g	0 g	30 mg
Sierra Mist	100	0 g	26 g	0 g	0 g	30 mg
Tropicana Lemonade	100	0 g	27 g	0 g	0 g	105 mg
Mountain Dew	110	0 g	30 g	0 g	0 g	50 mg
MTN DEW Legend	110	0 g	29 g	0 g	0 g	35 mg
Red Bull	110	0 g	28 g	0 g	0 g	105 mg
Red Bull Blue Edition (Blueberry)	110	0 g	29 g	0 g	0 g	100 mg
Red Bull Red Edition (Watermelon)	110	0 g	28 g	0 g	0 g	90 mg
Sweet Tea	110	0 g	29 g	0 g	0 g	10 mg
Tropicana Pink Lemonade	110	0 g	27 g	0 g	0 g	105 mg
Red Bull Yellow Edition (Tropical)	120	0 g	29 g	0 g	0 g	140 mg
B-Dubs Bloody Mary	140	2 g	8 g	2 g	2 g	1,450 mg
B-Dubs Make it Wild Bloody Mary	140	2 g	8 g	1 g	2 g	1,310 mg
Mark West, Pinot Noir - 6fl oz	140	0 g	4 g	0 g	— g	— mg
Modelo Michelada	140	1 g	16 g	0 g	1 g	1,320 mg
Chateau St. Michelle, Chardonnay - 6fl oz	150	0 g	4 g	0 g	0 g	10 mg
Darkhorse, Rose - 6 fl oz	150	1 g	7 g	0 g	0 g	10 mg
Ecco Domani, Pinot Grigio - 6 fl oz	150	0 g	4 g	0 g	— g	— mg
Josh Cellars, Cabernet Sauvignon - 6 fl oz	150	0 g	5 g	0 g	— g	— mg
Black Cherry Limeade	160	0 g	43 g	0 g	1 g	45 mg
Prosecco	160	0 g	2 g	0 g	0 g	0 mg
Strawberry Lemonade	170	0 g	46 g	0 g	1 g	115 mg
Tito’s Mule	180	0 g	12 g	0 g	0 g	10 mg
Truly Berry Cherry Limeade	180	0 g	23 g	0 g	0 g	0 mg
Classic Mojito	200	0 g	27 g	0 g	1 g	15 mg
Deep Eddy Crush	200	0 g	32 g	0 g	0 g	10 mg
Pineapple Mojito	210	0 g	30 g	0 g	1 g	0 mg
Blue Long Island Iced Tea	220	0 g	26 g	0 g	0 g	40 mg
Buffalo Trace Old Fashioned - at select locations	220	0 g	18 g	0 g	0 g	0 mg
Chateau St. Michelle, Chardonnay - 9 fl oz	220	0 g	6 g	0 g	0 g	15 mg
Ecco Domani, Pinot Grigio - 9 fl oz	220	0 g	5 g	0 g	— g	— mg
Josh Cellars, Cabernet Sauvignon - 9 fl oz	220	0 g	7 g	0 g	— g	— mg
Mark West, Pinot Noir - 9 fl oz	220	0 g	6 g	0 g	— g	— mg
Old Fashioned	220	0 g	18 g	0 g	0 g	0 mg
Pasmosa, Sangria	220	0 g	7 g	0 g	0 g	0 mg
Passionfruit Nojito	220	0 g	57 g	0 g	1 g	30 mg
Platinum Margarita	220	0 g	24 g	0 g	1 g	0 mg
Spiked Lemonade	220	0 g	26 g	0 g	0 g	35 mg
Darkhorse, Rose - 9 fl oz	230	1 g	10 g	0 g	0 g	15 mg
House Margarita	230	0 g	27 g	0 g	1 g	800 mg
Blue Hawaiian	260	0 g	35 g	3 g	1 g	0 mg
Legendary Long Island	260	0 g	33 g	0 g	0 g	55 mg
Strawberry Margarita	260	0 g	34 g	0 g	1 g	800 mg
Black Cherry Mezgarita	270	0 g	32 g	0 g	1 g	190 mg
Henny Hustle	270	0 g	47 g	0 g	1 g	50 mg
Red Sangria	270	0 g	43 g	0 g	1 g	10 mg
Spicy Passionfruit Margarita	270	0 g	37 g	0 g	0 g	100 mg
Red Bull Watermelon Punch	290	1 g	73 g	0 g	0 g	105 mg
Top Shelf Long Island Iced Tea	290	0 g	35 g	0 g	0 g	60 mg
Red Bull Sunrise	400	1 g	74 g	0 g	1 g	105 mg

Extras351 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo Seasoning - 1 tsp	10	0 g	1 g	0 g	0 g	670 mg
Buffalo Seasoning, Dry Seasonings, 15 Boneless Wings	10	0 g	2 g	0 g	0 g	950 mg
Buffalo Seasoning, Dry Seasonings, 15 Traditional Wings	10	0 g	2 g	0 g	0 g	950 mg
Buffalo Seasoning, Dry Seasonings, Large Cauliflower Wings	10	0 g	2 g	0 g	0 g	1,110 mg
Chipotle BBQ Seasoning, Dry Seasonings, 10 Boneless Wings	10	0 g	2 g	0 g	0 g	480 mg
Chipotle BBQ Seasoning, Dry Seasonings, 10 Traditional Wings	10	0 g	2 g	0 g	0 g	480 mg
Chipotle BBQ Seasoning, Dry Seasonings, 15 Boneless Wings	10	0 g	3 g	0 g	0 g	720 mg
Chipotle BBQ Seasoning, Dry Seasonings, 15 Traditional Wings	10	0 g	3 g	0 g	0 g	720 mg
Chipotle BBQ Seasoning, Dry Seasonings, Small Cauliflower Wings	10	0 g	2 g	0 g	0 g	480 mg
Desert Heat Seasoning - 1 tsp	10	0 g	2 g	0 g	0 g	290 mg
Desert Heat Seasoning, Dry Seasonings, 10 Boneless Wings	10	0 g	2 g	0 g	0 g	330 mg
Desert Heat Seasoning, Dry Seasonings, 10 Traditional Wings	10	0 g	2 g	0 g	0 g	330 mg
Desert Heat Seasoning, Dry Seasonings, Small Cauliflower Wings	10	1 g	2 g	0 g	0 g	340 mg
Lemon Pepper Seasoning, Dry Seasonings, Large Cauliflower Wings	10	0 g	2 g	0 g	1 g	680 mg
Salt & Vinegar Seasoning, Dry Seasonings, 15 Boneless Wings	10	0 g	2 g	0 g	0 g	1,070 mg
Salt & Vinegar Seasoning, Dry Seasonings, 15 Traditional Wings	10	0 g	2 g	0 g	0 g	1,070 mg
Salt & Vinegar Seasoning, Dry Seasonings, 20 Boneless Wings	10	0 g	2 g	0 g	0 g	1,250 mg
Salt & Vinegar Seasoning, Dry Seasonings, 20 Traditional Wings	10	0 g	2 g	0 g	0 g	1,250 mg
Salt & Vinegar Seasoning, Dry Seasonings, Large Cauliflower Wings	10	0 g	2 g	0 g	0 g	1,250 mg
Sauteed White Onions	10	0 g	3 g	0 g	1 g	85 mg
Buffalo Seasoning, Dry Seasonings, 20 Boneless Wings	15	0 g	2 g	0 g	0 g	1,110 mg
Buffalo Seasoning, Dry Seasonings, 20 Traditional Wings	15	0 g	2 g	0 g	0 g	1,110 mg
Chipotle BBQ Seasoning, Dry Seasonings, 20 Boneless Wings	15	0 g	3 g	0 g	0 g	840 mg
Chipotle BBQ Seasoning, Dry Seasonings, 20 Traditional Wings	15	0 g	3 g	0 g	0 g	840 mg
Chipotle BBQ Seasoning, Dry Seasonings, Large Cauliflower Wings	15	0 g	3 g	0 g	0 g	840 mg
Desert Heat Seasoning, Dry Seasonings, 15 Boneless Wings	15	0 g	3 g	0 g	1 g	500 mg
Desert Heat Seasoning, Dry Seasonings, 15 Traditional Wings	15	0 g	3 g	0 g	1 g	500 mg
Desert Heat Seasoning, Dry Seasonings, 20 Boneless Wings	15	0 g	3 g	1 g	1 g	590 mg
Desert Heat Seasoning, Dry Seasonings, 20 Traditional Wings	15	0 g	3 g	1 g	1 g	590 mg
Desert Heat Seasoning, Dry Seasonings, Large Cauliflower Wings	15	0 g	4 g	1 g	1 g	590 mg
Lemon Pepper Seasoning, Dry Seasonings, 30 Boneless Wings	15	0 g	3 g	0 g	1 g	1,160 mg
Lemon Pepper Seasoning, Dry Seasonings, 30 Traditional Wings	15	0 g	3 g	0 g	1 g	1,160 mg
Salt & Vinegar Seasoning, Dry Seasonings, 30 Boneless Wings	15	0 g	4 g	0 g	0 g	2,140 mg
Salt & Vinegar Seasoning, Dry Seasonings, 30 Traditional Wings	15	0 g	4 g	0 g	0 g	2,140 mg
Buffalo Seasoning, Dry Seasonings, 30 Boneless Wings	20	0 g	4 g	1 g	0 g	1,910 mg
Buffalo Seasoning, Dry Seasonings, 30 Traditional Wings	20	0 g	4 g	1 g	0 g	1,910 mg
Ketchup - 1 Tbsp	20	0 g	5 g	0 g	0 g	160 mg
Add Salsa - 2 fl oz	25	1 g	6 g	0 g	1 g	410 mg
Chipotle BBQ Seasoning, Dry Seasonings, 30 Boneless Wings	25	0 g	6 g	0 g	1 g	1,450 mg
Chipotle BBQ Seasoning, Dry Seasonings, 30 Traditional Wings	25	0 g	6 g	0 g	1 g	1,450 mg
Make it Wild	25	0 g	1 g	2 g	0 g	430 mg
Desert Heat Seasoning, Dry Seasonings, 30 Boneless Wings	30	1 g	6 g	1 g	1 g	1,000 mg
Desert Heat Seasoning, Dry Seasonings, 30 Traditional Wings	30	1 g	6 g	1 g	1 g	1,000 mg
Medium, Signature Sauces, 6 Traditional Wings	30	0 g	1 g	3 g	0 g	1,090 mg
Pulled Chicken - 1 oz	35	6 g	0 g	2 g	0 g	140 mg
Blazin’ Carolina Reaper, Signature Sauces, 6 Traditional Wings	40	0 g	3 g	3 g	1 g	450 mg
Nashville Hot w/ Pickles, Signature Sauces, 6 Traditional Wings	40	0 g	3 g	3 g	0 g	790 mg
Hot, Signature Sauces, 6 Traditional Wings	45	0 g	2 g	4 g	0 g	1,100 mg
Spicy Garlic, Signature Sauces, 6 Traditional Wings	45	0 g	2 g	4 g	0 g	1,130 mg
Bleu Cheese Crumbles	50	3 g	0 g	4 g	0 g	160 mg
Medium, Signature Sauces, 10 Traditional Wings	50	0 g	2 g	4 g	0 g	1,630 mg
Medium, Signature Sauces, 6 Boneless Wings	50	0 g	2 g	4 g	0 g	1,630 mg
Mild, Signature Sauces, 6 Traditional Wings	50	0 g	1 g	5 g	0 g	920 mg
Sweet BBQ, Signature Sauces, 6 Traditional Wings	50	0 g	12 g	0 g	1 g	560 mg
Wild, Signature Sauces, 6 Traditional Wings	50	0 g	3 g	4 g	0 g	850 mg
Bacon, Regular	60	5 g	0 g	4 g	0 g	210 mg
Blazin’ Carolina Reaper, Signature Sauces, 10 Traditional Wings	60	1 g	5 g	5 g	1 g	680 mg
Blazin’ Carolina Reaper, Signature Sauces, 6 Boneless Wings	60	1 g	5 g	5 g	1 g	680 mg
Medium - 2 fl oz	60	1 g	3 g	6 g	0 g	2,170 mg
Medium, Signature Sauces, 10 Boneless Wings	60	1 g	3 g	6 g	0 g	2,170 mg
Medium, Signature Sauces, 15 Traditional Wings	60	1 g	3 g	6 g	0 g	2,170 mg
Medium, Signature Sauces, Small Cauliflower Wings	60	1 g	3 g	6 g	0 g	2,170 mg
Nashville Hot w/ Pickles, Signature Sauces, 10 Traditional Wings	60	1 g	4 g	5 g	1 g	1,090 mg
Nashville Hot w/ Pickles, Signature Sauces, 6 Boneless Wings	60	1 g	4 g	5 g	1 g	1,090 mg
Orange Chicken, Signature Sauces, 6 Traditional Wings	60	1 g	15 g	0 g	0 g	510 mg
American Cheese	70	3 g	1 g	6 g	0 g	290 mg
Honey BBQ, Signature Sauces, 6 Traditional Wings	70	0 g	17 g	0 g	0 g	410 mg
Hot, Signature Sauces, 10 Traditional Wings	70	1 g	3 g	6 g	1 g	1,650 mg
Hot, Signature Sauces, 6 Boneless Wings	70	1 g	3 g	6 g	1 g	1,650 mg
Mango Habanero, Signature Sauces, 6 Traditional Wings	70	0 g	18 g	1 g	0 g	430 mg
Mild, Signature Sauces, 10 Traditional Wings	70	0 g	2 g	7 g	0 g	1,390 mg
Mild, Signature Sauces, 6 Boneless Wings	70	0 g	2 g	7 g	0 g	1,390 mg
Spicy Garlic, Signature Sauces, 10 Traditional Wings	70	1 g	3 g	6 g	0 g	1,700 mg
Spicy Garlic, Signature Sauces, 6 Boneless Wings	70	1 g	3 g	6 g	0 g	1,700 mg
Sweet BBQ, Signature Sauces, 10 Traditional Wings	70	1 g	17 g	0 g	1 g	840 mg
Sweet BBQ, Signature Sauces, 6 Boneless Wings	70	1 g	17 g	0 g	1 g	840 mg
Teriyaki, Signature Sauces, 6 Traditional Wings	70	2 g	15 g	0 g	0 g	720 mg
Wild, Signature Sauces, 10 Traditional Wings	70	0 g	4 g	6 g	1 g	1,280 mg
Wild, Signature Sauces, 6 Boneless Wings	70	0 g	4 g	6 g	1 g	1,280 mg
Blazin’ Carolina Reaper - 2 fl oz	80	1 g	6 g	6 g	2 g	910 mg
Blazin’ Carolina Reaper, Signature Sauces, 10 Boneless Wings	80	1 g	6 g	6 g	2 g	910 mg
Blazin’ Carolina Reaper, Signature Sauces, 15 Traditional Wings	80	1 g	6 g	6 g	2 g	910 mg
Blazin’ Carolina Reaper, Signature Sauces, Small Cauliflower Wings	80	2 g	6 g	6 g	2 g	910 mg
Caribbean Jerk, Signature Sauces, 6 Traditional Wings	80	0 g	13 g	3 g	0 g	330 mg
Guacamole	80	1 g	5 g	7 g	3 g	170 mg
Nashville Hot - 2 fl oz	80	1 g	5 g	6 g	1 g	1,180 mg
Nashville Hot w/ Pickles, Signature Sauces, 10 Boneless Wings	80	1 g	5 g	6 g	1 g	1,380 mg
Nashville Hot w/ Pickles, Signature Sauces, 15 Traditional Wings	80	1 g	5 g	6 g	1 g	1,380 mg
Nashville Hot w/ Pickles, Signature Sauces, Small Cauliflower Wings	80	1 g	5 g	6 g	1 g	1,380 mg
Pepper Jack Cheese	80	5 g	0 g	6 g	0 g	140 mg
Swiss Cheese	80	6 g	0 g	7 g	0 g	40 mg
Add Grilled Chicken	90	21 g	1 g	1 g	0 g	560 mg
Asian Zing, Signature Sauces, 6 Traditional Wings	90	0 g	21 g	0 g	0 g	570 mg
Cheddar Cheese	90	5 g	1 g	7 g	0 g	140 mg
Grilled Chicken Breast	90	21 g	1 g	1 g	0 g	560 mg
Hot - 2 fl oz	90	1 g	4 g	8 g	1 g	2,200 mg
Hot, Signature Sauces, 10 Boneless Wings	90	1 g	4 g	8 g	1 g	2,200 mg
Hot, Signature Sauces, 15 Traditional Wings	90	1 g	4 g	8 g	1 g	2,200 mg
Hot, Signature Sauces, Small Cauliflower Wings	90	1 g	4 g	8 g	1 g	2,200 mg
Jammin’ Jalapeño, Signature Sauces, 6 Traditional Wings	90	0 g	20 g	0 g	0 g	680 mg
Orange Chicken, Signature Sauces, 10 Traditional Wings	90	1 g	22 g	0 g	0 g	770 mg
Orange Chicken, Signature Sauces, 6 Boneless Wings	90	1 g	22 g	0 g	0 g	770 mg
Smoked Brisket - 1 oz	90	8 g	1 g	6 g	0 g	170 mg
Spicy Garlic - 2 fl oz	90	1 g	4 g	8 g	0 g	2,270 mg
Spicy Garlic, Signature Sauces, 10 Boneless Wings	90	1 g	4 g	8 g	0 g	2,270 mg
Spicy Garlic, Signature Sauces, 15 Traditional Wings	90	1 g	4 g	8 g	0 g	2,270 mg
Spicy Garlic, Signature Sauces, Small Cauliflower Wings	90	1 g	4 g	8 g	0 g	2,270 mg
Bacon	100	8 g	0 g	8 g	0 g	370 mg
Honey BBQ, Signature Sauces, 10 Traditional Wings	100	0 g	25 g	0 g	0 g	620 mg
Honey BBQ, Signature Sauces, 6 Boneless Wings	100	0 g	25 g	0 g	0 g	620 mg
Medium, Signature Sauces, 15 Boneless Wings	100	1 g	4 g	8 g	0 g	3,260 mg
Medium, Signature Sauces, 20 Traditional Wings	100	1 g	4 g	8 g	0 g	3,260 mg
Medium, Signature Sauces, 30 Traditional Wings	100	1 g	4 g	8 g	0 g	3,260 mg
Mild - 2 fl oz	100	1 g	3 g	9 g	0 g	1,850 mg
Mild, Signature Sauces, 10 Boneless Wings	100	1 g	3 g	9 g	0 g	1,850 mg
Mild, Signature Sauces, 15 Traditional Wings	100	1 g	3 g	9 g	0 g	1,850 mg
Mild, Signature Sauces, Small Cauliflower Wings	100	1 g	3 g	9 g	0 g	1,850 mg
Spicy Garlic, Signature Sauces, Large Cauliflower Wings	100	1 g	22 g	1 g	1 g	2,230 mg
Sweet BBQ - 2 fl oz	100	1 g	23 g	0 g	1 g	1,120 mg
Sweet BBQ, Signature Sauces, 10 Boneless Wings	100	1 g	23 g	0 g	1 g	1,120 mg
Sweet BBQ, Signature Sauces, 15 Traditional Wings	100	1 g	23 g	0 g	1 g	1,120 mg
Sweet BBQ, Signature Sauces, Small Cauliflower Wings	100	1 g	23 g	0 g	1 g	1,120 mg
Teriyaki, Signature Sauces, 10 Traditional Wings	100	3 g	22 g	0 g	0 g	1,090 mg
Teriyaki, Signature Sauces, 6 Boneless Wings	100	3 g	22 g	0 g	0 g	1,090 mg
Wild - 2 fl oz	100	1 g	5 g	8 g	1 g	1,710 mg
Wild, Signature Sauces, 10 Boneless Wings	100	1 g	5 g	8 g	1 g	1,710 mg
Wild, Signature Sauces, 15 Traditional Wings	100	1 g	5 g	8 g	1 g	1,710 mg
Wild, Signature Sauces, Small Cauliflower Wings	100	1 g	5 g	8 g	1 g	1,710 mg
Caribbean Jerk, Signature Sauces, 10 Traditional Wings	110	0 g	19 g	4 g	1 g	490 mg
Caribbean Jerk, Signature Sauces, 6 Boneless Wings	110	0 g	19 g	4 g	1 g	490 mg
Cheddar Jack Cheese, Regular	110	7 g	1 g	9 g	0 g	170 mg
Chili, Regular	110	8 g	5 g	6 g	2 g	350 mg
Hatch Queso, Regular	110	6 g	4 g	8 g	0 g	520 mg
Mango Habanero, Signature Sauces, 10 Traditional Wings	110	0 g	26 g	1 g	1 g	650 mg
Mango Habanero, Signature Sauces, 6 Boneless Wings	110	0 g	26 g	1 g	1 g	650 mg
Original Buffalo, Signature Sauces, 6 Traditional Wings	110	0 g	1 g	12 g	0 g	990 mg
Add Chicken	120	21 g	1 g	4 g	0 g	470 mg
Bacon, Large	120	9 g	1 g	8 g	0 g	430 mg
Blazin’ Carolina Reaper, Signature Sauces, 15 Boneless Wings	120	1 g	9 g	9 g	3 g	1,360 mg
Blazin’ Carolina Reaper, Signature Sauces, 20 Traditional Wings	120	1 g	9 g	9 g	3 g	1,360 mg
Mayo - 1 Tbsp	120	0 g	1 g	13 g	0 g	10 mg
Nashville Hot w/ Pickles, Signature Sauces, 15 Boneless Wings	120	1 g	8 g	10 g	1 g	1,970 mg
Nashville Hot w/ Pickles, Signature Sauces, 20 Traditional Wings	120	1 g	8 g	10 g	1 g	1,970 mg
Orange Chicken - 2 fl oz	120	1 g	30 g	0 g	0 g	1,020 mg
Orange Chicken, Signature Sauces, 10 Boneless Wings	120	1 g	30 g	0 g	0 g	1,020 mg
Orange Chicken, Signature Sauces, 15 Traditional Wings	120	1 g	30 g	0 g	0 g	1,020 mg
Orange Chicken, Signature Sauces, Small Cauliflower Wings	120	0 g	30 g	0 g	0 g	1,020 mg
Asian Zing, Signature Sauces, 10 Traditional Wings	130	1 g	31 g	0 g	1 g	860 mg
Asian Zing, Signature Sauces, 6 Boneless Wings	130	1 g	31 g	0 g	1 g	860 mg
Jammin’ Jalapeño, Signature Sauces, 10 Traditional Wings	130	0 g	30 g	0 g	0 g	1,020 mg
Jammin’ Jalapeño, Signature Sauces, 6 Boneless Wings	130	0 g	30 g	0 g	0 g	1,020 mg
Medium, Signature Sauces, 20 Boneless Wings	130	1 g	5 g	11 g	0 g	4,350 mg
Medium, Signature Sauces, Large Cauliflower Wings	130	1 g	5 g	11 g	0 g	4,350 mg
Parmesan Garlic, Signature Sauces, 6 Traditional Wings	130	1 g	3 g	13 g	0 g	630 mg
Teriyaki - 2 fl oz	130	4 g	30 g	0 g	1 g	1,450 mg
Teriyaki, Signature Sauces, 10 Boneless Wings	130	4 g	30 g	0 g	1 g	1,450 mg
Teriyaki, Signature Sauces, 15 Traditional Wings	130	4 g	30 g	0 g	1 g	1,450 mg
Teriyaki, Signature Sauces, Small Cauliflower Wings	130	6 g	30 g	0 g	1 g	1,450 mg
Honey BBQ - 2 fl oz	140	0 g	34 g	0 g	0 g	830 mg
Honey BBQ, Signature Sauces, 10 Boneless Wings	140	0 g	34 g	0 g	0 g	830 mg
Honey BBQ, Signature Sauces, 15 Traditional Wings	140	0 g	34 g	0 g	0 g	830 mg
Honey BBQ, Signature Sauces, Small Cauliflower Wings	140	1 g	34 g	0 g	0 g	830 mg
Hot, Signature Sauces, 15 Boneless Wings	140	1 g	6 g	12 g	1 g	3,300 mg
Hot, Signature Sauces, 20 Traditional Wings	140	1 g	6 g	12 g	1 g	3,300 mg
Hot, Signature Sauces, 30 Traditional Wings	140	1 g	6 g	12 g	1 g	3,300 mg
Spicy Garlic, Signature Sauces, 15 Boneless Wings	140	1 g	6 g	12 g	0 g	3,400 mg
Spicy Garlic, Signature Sauces, 20 Traditional Wings	140	1 g	6 g	12 g	0 g	3,400 mg
Spicy Garlic, Signature Sauces, 30 Traditional Wings	140	1 g	6 g	12 g	0 g	3,400 mg
Add Guacamole	150	2 g	10 g	13 g	6 g	340 mg
Caribbean Jerk - 2 fl oz	150	1 g	26 g	5 g	1 g	660 mg
Caribbean Jerk, Signature Sauces, 10 Boneless Wings	150	1 g	26 g	5 g	1 g	660 mg
Caribbean Jerk, Signature Sauces, 15 Traditional Wings	150	1 g	26 g	5 g	1 g	660 mg
Caribbean Jerk, Signature Sauces, Small Cauliflower Wings	150	1 g	26 g	5 g	1 g	660 mg
Mango Habanero - 2 fl oz	150	0 g	35 g	1 g	1 g	870 mg
Mango Habanero, Signature Sauces, 10 Boneless Wings	150	0 g	35 g	1 g	1 g	870 mg
Mango Habanero, Signature Sauces, 15 Traditional Wings	150	0 g	35 g	1 g	1 g	870 mg
Mango Habanero, Signature Sauces, Small Cauliflower Wings	150	1 g	35 g	1 g	1 g	870 mg
Mild, Signature Sauces, 15 Boneless Wings	150	1 g	4 g	14 g	0 g	2,770 mg
Mild, Signature Sauces, 20 Traditional Wings	150	1 g	4 g	14 g	0 g	2,770 mg
Mild, Signature Sauces, 30 Traditional Wings	150	1 g	4 g	14 g	0 g	2,770 mg
Sweet BBQ, Signature Sauces, 15 Boneless Wings	150	1 g	35 g	0 g	2 g	1,680 mg
Sweet BBQ, Signature Sauces, 20 Traditional Wings	150	1 g	35 g	0 g	2 g	1,680 mg
Sweet BBQ, Signature Sauces, 30 Traditional Wings	150	1 g	35 g	0 g	2 g	1,680 mg
Thai Curry, Signature Sauces, 6 Traditional Wings	150	1 g	4 g	14 g	1 g	900 mg
Wild, Signature Sauces, 15 Boneless Wings	150	1 g	8 g	12 g	1 g	2,560 mg
Wild, Signature Sauces, 20 Traditional Wings	150	1 g	8 g	12 g	1 g	2,560 mg
Wild, Signature Sauces, 30 Traditional Wings	150	1 g	8 g	12 g	1 g	2,560 mg
Blazin’ Carolina Reaper, Signature Sauces, 20 Boneless Wings	160	1 g	12 g	11 g	3 g	1,810 mg
Blazin’ Carolina Reaper, Signature Sauces, 30 Traditional Wings	160	1 g	12 g	11 g	3 g	1,810 mg
Blazin’ Carolina Reaper, Signature Sauces, Large Cauliflower Wings	160	1 g	12 g	11 g	3 g	1,810 mg
Nashville Hot w/ Pickles, Signature Sauces, 20 Boneless Wings	160	1 g	11 g	13 g	2 g	2,760 mg
Nashville Hot w/ Pickles, Signature Sauces, 30 Traditional Wings	160	1 g	11 g	13 g	2 g	2,760 mg
Nashville Hot w/ Pickles, Signature Sauces, Large Cauliflower Wings	160	1 g	11 g	13 g	2 g	2,760 mg
Asian Zing - 2 fl oz	170	1 g	41 g	0 g	1 g	1,150 mg
Asian Zing, Signature Sauces, 10 Boneless Wings	170	1 g	41 g	0 g	1 g	1,150 mg
Asian Zing, Signature Sauces, 15 Traditional Wings	170	1 g	41 g	0 g	1 g	1,150 mg
Asian Zing, Signature Sauces, Small Cauliflower Wings	170	1 g	41 g	0 g	1 g	1,150 mg
Original Buffalo, Signature Sauces, 10 Traditional Wings	170	0 g	2 g	18 g	0 g	1,480 mg
Original Buffalo, Signature Sauces, 6 Boneless Wings	170	0 g	2 g	18 g	0 g	1,480 mg
Hot, Signature Sauces, 20 Boneless Wings	180	2 g	7 g	16 g	1 g	4,400 mg
Hot, Signature Sauces, Large Cauliflower Wings	180	2 g	7 g	16 g	1 g	4,400 mg
Jammin’ Jalapeño - 2 fl oz	180	0 g	40 g	0 g	0 g	1,360 mg
Jammin’ Jalapeño, Signature Sauces, 10 Boneless Wings	180	0 g	40 g	0 g	0 g	1,360 mg
Jammin’ Jalapeño, Signature Sauces, 15 Traditional Wings	180	0 g	40 g	0 g	0 g	1,360 mg
Jammin’ Jalapeño, Signature Sauces, Small Cauliflower Wings	180	0 g	40 g	0 g	0 g	1,360 mg
Lemon Pepper, Signature Sauces, 6 Traditional Wings	180	0 g	2 g	19 g	0 g	690 mg
Spicy Garlic, Signature Sauces, 20 Boneless Wings	180	2 g	8 g	16 g	1 g	4,530 mg
Medium, Signature Sauces, 30 Boneless Wings	190	2 g	8 g	17 g	1 g	6,520 mg
Orange Chicken, Signature Sauces, 15 Boneless Wings	190	2 g	45 g	1 g	1 g	1,530 mg
Orange Chicken, Signature Sauces, 20 Traditional Wings	190	2 g	45 g	1 g	1 g	1,530 mg
Parmesan Garlic, Signature Sauces, 10 Traditional Wings	190	2 g	5 g	19 g	1 g	940 mg
Parmesan Garlic, Signature Sauces, 6 Boneless Wings	190	2 g	5 g	19 g	1 g	940 mg
Sweet BBQ, Signature Sauces, 20 Boneless Wings	190	1 g	46 g	0 g	2 g	2,230 mg
Sweet BBQ, Signature Sauces, Large Cauliflower Wings	190	1 g	46 g	0 g	2 g	2,230 mg
Wild, Signature Sauces, 20 Boneless Wings	190	1 g	10 g	17 g	2 g	3,410 mg
Wild, Signature Sauces, Large Cauliflower Wings	190	1 g	10 g	17 g	2 g	3,410 mg
Black Bean Burger Patty	200	18 g	31 g	6 g	11 g	540 mg
Chili, Large	200	15 g	11 g	12 g	3 g	690 mg
Honey BBQ, Signature Sauces, 15 Boneless Wings	200	1 g	50 g	0 g	1 g	1,240 mg
Honey BBQ, Signature Sauces, 20 Traditional Wings	200	1 g	50 g	0 g	1 g	1,240 mg
Honey BBQ, Signature Sauces, 30 Traditional Wings	200	1 g	50 g	0 g	1 g	1,240 mg
Mild, Signature Sauces, 20 Boneless Wings	200	1 g	5 g	19 g	0 g	3,700 mg
Mild, Signature Sauces, Large Cauliflower Wings	200	1 g	5 g	19 g	0 g	3,700 mg
Teriyaki, Signature Sauces, 15 Boneless Wings	200	6 g	45 g	0 g	1 g	2,170 mg
Teriyaki, Signature Sauces, 20 Traditional Wings	200	6 g	45 g	0 g	1 g	2,170 mg
Teriyaki, Signature Sauces, 30 Traditional Wings	200	6 g	45 g	0 g	1 g	2,170 mg
Hamburger Patty	210	17 g	0 g	16 g	0 g	320 mg
Cheddar Jack Cheese, Large	220	13 g	2 g	17 g	0 g	350 mg
Chili	220	15 g	11 g	12 g	3 g	690 mg
Hatch Queso, Large	220	12 g	8 g	16 g	0 g	1,030 mg
Mango Habanero, Signature Sauces, 15 Boneless Wings	220	1 g	53 g	2 g	1 g	1,300 mg
Mango Habanero, Signature Sauces, 20 Traditional Wings	220	1 g	53 g	2 g	1 g	1,300 mg
Mango Habanero, Signature Sauces, 30 Traditional Wings	220	1 g	53 g	2 g	1 g	1,300 mg
Original Buffalo - 2 fl oz	220	0 g	2 g	24 g	0 g	1,980 mg
Original Buffalo, Signature Sauces, 10 Boneless Wings	220	0 g	2 g	24 g	0 g	1,980 mg
Original Buffalo, Signature Sauces, 15 Traditional Wings	220	0 g	2 g	24 g	0 g	1,980 mg
Original Buffalo, Signature Sauces, Small Cauliflower Wings	220	1 g	2 g	24 g	0 g	1,980 mg
Thai Curry, Signature Sauces, 10 Traditional Wings	220	1 g	6 g	22 g	1 g	1,350 mg
Thai Curry, Signature Sauces, 6 Boneless Wings	220	1 g	6 g	22 g	1 g	1,350 mg
Blazin’ Carolina Reaper, Signature Sauces, 30 Boneless Wings	230	2 g	18 g	17 g	5 g	2,720 mg
Caribbean Jerk, Signature Sauces, 15 Boneless Wings	230	1 g	39 g	8 g	1 g	990 mg
Caribbean Jerk, Signature Sauces, 20 Traditional Wings	230	1 g	39 g	8 g	1 g	990 mg
Caribbean Jerk, Signature Sauces, 30 Traditional Wings	230	1 g	39 g	8 g	1 g	990 mg
Add Crispy Chicken	240	19 g	14 g	12 g	0 g	840 mg
Boneless Wings - 4 ea	240	19 g	14 g	12 g	0 g	840 mg
Nashville Hot w/ Pickles, Signature Sauces, 30 Boneless Wings	240	2 g	16 g	19 g	3 g	3,740 mg
Vidalia Onion Vinaigrette - 2 fl oz	240	0 g	20 g	18 g	0 g	150 mg
Orange Chicken, Signature Sauces, 20 Boneless Wings	250	2 g	59 g	1 g	1 g	2,050 mg
Orange Chicken, Signature Sauces, 30 Traditional Wings	250	2 g	59 g	1 g	1 g	2,050 mg
Orange Chicken, Signature Sauces, Large Cauliflower Wings	250	2 g	59 g	1 g	1 g	2,050 mg
Add Brisket	260	24 g	2 g	17 g	0 g	520 mg
Asian Zing, Signature Sauces, 15 Boneless Wings	260	1 g	62 g	1 g	1 g	1,720 mg
Asian Zing, Signature Sauces, 20 Traditional Wings	260	1 g	62 g	1 g	1 g	1,720 mg
Asian Zing, Signature Sauces, 30 Traditional Wings	260	1 g	62 g	1 g	1 g	1,720 mg
Caesar Dressing - 2 fl oz	260	2 g	4 g	26 g	0 g	720 mg
Medium - 8 fl oz	260	3 g	10 g	22 g	1 g	8,700 mg
Parmesan Cheese, Signature Sauces, Small Cauliflower Wings	260	3 g	6 g	25 g	1 g	1,250 mg
Parmesan Garlic - 2 fl oz	260	2 g	6 g	25 g	1 g	1,250 mg
Parmesan Garlic, Signature Sauces, 10 Boneless Wings	260	2 g	6 g	25 g	1 g	1,250 mg
Parmesan Garlic, Signature Sauces, 15 Traditional Wings	260	2 g	6 g	25 g	1 g	1,250 mg
Honey BBQ, Signature Sauces, 20 Boneless Wings	270	1 g	67 g	0 g	1 g	1,650 mg
Honey BBQ, Signature Sauces, Large Cauliflower Wings	270	1 g	67 g	0 g	1 g	1,650 mg
Hot, Signature Sauces, 30 Boneless Wings	270	2 g	11 g	24 g	2 g	6,610 mg
Jammin’ Jalapeño, Signature Sauces, 15 Boneless Wings	270	0 g	60 g	0 g	0 g	2,040 mg
Jammin’ Jalapeño, Signature Sauces, 20 Traditional Wings	270	0 g	60 g	0 g	0 g	2,040 mg
Jammin’ Jalapeño, Signature Sauces, 30 Traditional Wings	270	0 g	60 g	0 g	0 g	2,040 mg
Lemon Pepper, Signature Sauces, 10 Traditional Wings	270	0 g	3 g	28 g	1 g	1,060 mg
Lemon Pepper, Signature Sauces, 6 Boneless Wings	270	0 g	3 g	28 g	1 g	1,010 mg
Spicy Garlic, Signature Sauces, 30 Boneless Wings	270	3 g	11 g	24 g	1 g	6,800 mg
Teriyaki, Signature Sauces, 20 Boneless Wings	270	8 g	60 g	0 g	1 g	2,900 mg
Teriyaki, Signature Sauces, Large Cauliflower Wings	270	8 g	60 g	0 g	1 g	2,900 mg
Add Bleu Cheese Dressing	280	2 g	2 g	29 g	0 g	550 mg
Bleu Cheese Dressing - 2 fl oz	280	2 g	2 g	29 g	0 g	550 mg
Mild, Signature Sauces, 30 Boneless Wings	290	2 g	8 g	28 g	1 g	5,540 mg
Sweet BBQ, Signature Sauces, 30 Boneless Wings	290	2 g	70 g	1 g	3 g	3,350 mg
Thai Curry - 2 fl oz	290	1 g	8 g	29 g	1 g	1,800 mg
Thai Curry, Signature Sauces, 10 Boneless Wings	290	1 g	8 g	29 g	1 g	1,800 mg
Thai Curry, Signature Sauces, 15 Traditional Wings	290	1 g	8 g	29 g	1 g	1,800 mg
Thai Curry, Signature Sauces, Small Cauliflower Wings	290	2 g	8 g	29 g	1 g	1,800 mg
Wild, Signature Sauces, 30 Boneless Wings	290	2 g	15 g	25 g	2 g	5,120 mg
Caribbean Jerk, Signature Sauces, 20 Boneless Wings	300	1 g	52 g	10 g	2 g	1,320 mg
Caribbean Jerk, Signature Sauces, Large Cauliflower Wings	300	1 g	52 g	10 g	2 g	1,320 mg
Mango Habanero, Signature Sauces, 20 Boneless Wings	300	1 g	70 g	2 g	2 g	1,740 mg
Mango Habanero, Signature Sauces, Large Cauliflower Wings	300	1 g	70 g	2 g	2 g	1,740 mg
Blazin’ Carolina Reaper - 8 fl oz	310	3 g	24 g	23 g	7 g	3,620 mg
Hand-Breaded Chicken Breast	310	24 g	20 g	15 g	1 g	690 mg
Add Ranch Dressing	320	1 g	2 g	34 g	0 g	510 mg
Nashville Hot - 8 fl oz	320	2 g	21 g	25 g	4 g	4,720 mg
Ranch Dressing - 2 fl oz	320	1 g	2 g	34 g	0 g	510 mg
Original Buffalo, Signature Sauces, 15 Boneless Wings	330	1 g	3 g	36 g	0 g	2,960 mg
Original Buffalo, Signature Sauces, 20 Traditional Wings	330	1 g	3 g	36 g	0 g	2,960 mg
Original Buffalo, Signature Sauces, 30 Traditional Wings	330	1 g	3 g	36 g	0 g	2,960 mg
Asian Zing, Signature Sauces, 20 Boneless Wings	340	2 g	83 g	1 g	2 g	2,290 mg
Asian Zing, Signature Sauces, Large Cauliflower Wings	340	2 g	83 g	1 g	2 g	2,290 mg
Southwestern Ranch Dressing - 2 fl oz	340	1 g	2 g	37 g	0 g	800 mg
Jammin’ Jalapeño, Signature Sauces, 20 Boneless Wings	360	0 g	80 g	0 g	0 g	2,720 mg
Jammin’ Jalapeño, Signature Sauces, Large Cauliflower Wings	360	0 g	80 g	0 g	0 g	2,720 mg
Lemon Pepper - 2 fl oz	360	0 g	3 g	38 g	1 g	1,380 mg
Lemon Pepper, Signature Sauces, 10 Boneless Wings	360	0 g	3 g	38 g	1 g	1,380 mg
Lemon Pepper, Signature Sauces, 15 Traditional Wings	360	0 g	4 g	38 g	1 g	1,430 mg
Lemon Pepper, Signature Sauces, Small Cauliflower Wings	360	0 g	3 g	38 g	1 g	1,380 mg
Hot - 8 fl oz	370	3 g	15 g	32 g	3 g	8,810 mg
Orange Chicken, Signature Sauces, 30 Boneless Wings	370	3 g	89 g	1 g	1 g	3,070 mg
Spicy Garlic - 8 fl oz	370	3 g	15 g	32 g	1 g	9,060 mg
Mild - 8 fl oz	390	2 g	11 g	37 g	1 g	7,390 mg
Parmesan Garlic, Signature Sauces, 15 Boneless Wings	390	3 g	9 g	38 g	1 g	1,880 mg
Parmesan Garlic, Signature Sauces, 20 Traditional Wings	390	3 g	9 g	38 g	1 g	1,880 mg
Parmesan Garlic, Signature Sauces, 30 Traditional Wings	390	3 g	9 g	38 g	1 g	1,880 mg
Sweet BBQ - 8 fl oz	390	3 g	93 g	1 g	4 g	4,470 mg
Wild - 8 fl oz	390	3 g	20 g	33 g	3 g	6,820 mg
Teriyaki, Signature Sauces, 30 Boneless Wings	400	11 g	90 g	0 g	2 g	4,350 mg
Honey BBQ, Signature Sauces, 30 Boneless Wings	410	1 g	101 g	0 g	1 g	2,480 mg
Add Chili	440	30 g	21 g	24 g	6 g	1,380 mg
Add Hatch Queso	440	23 g	16 g	32 g	1 g	2,060 mg
Thai Curry, Signature Sauces, 15 Boneless Wings	440	2 g	11 g	43 g	2 g	2,710 mg
Thai Curry, Signature Sauces, 20 Traditional Wings	440	2 g	11 g	43 g	2 g	2,710 mg
Thai Curry, Signature Sauces, 30 Traditional Wings	440	2 g	11 g	43 g	2 g	2,710 mg
Caribbean Jerk, Signature Sauces, 30 Boneless Wings	450	2 g	77 g	15 g	3 g	1,980 mg
Mango Habanero, Signature Sauces, 30 Boneless Wings	450	1 g	106 g	3 g	3 g	2,610 mg
Original Buffalo, Signature Sauces, 20 Boneless Wings	450	1 g	4 g	47 g	1 g	3,950 mg
Original Buffalo, Signature Sauces, Large Cauliflower Wings	450	1 g	4 g	47 g	1 g	3,950 mg
Add Bacon Bits	460	37 g	4 g	33 g	1 g	1,700 mg
Orange Chicken - 8 fl oz	500	4 g	119 g	2 g	1 g	4,090 mg
Asian Zing, Signature Sauces, 30 Boneless Wings	520	2 g	124 g	2 g	3 g	3,440 mg
Parmesan Cheese, Signature Sauces, Large Cauliflower Wings	520	5 g	12 g	50 g	2 g	2,500 mg
Parmesan Garlic, Signature Sauces, 20 Boneless Wings	520	5 g	12 g	50 g	2 g	2,500 mg
Lemon Pepper, Signature Sauces, 15 Boneless Wings	530	0 g	5 g	57 g	1 g	2,070 mg
Lemon Pepper, Signature Sauces, 20 Traditional Wings	530	0 g	5 g	57 g	1 g	2,070 mg
Honey BBQ - 8 fl oz	540	2 g	134 g	1 g	2 g	3,310 mg
Jammin’ Jalapeño, Signature Sauces, 30 Boneless Wings	540	0 g	120 g	0 g	0 g	4,080 mg
Teriyaki - 8 fl oz	540	15 g	120 g	0 g	2 g	5,800 mg
Thai Curry, Signature Sauces, 20 Boneless Wings	580	3 g	15 g	58 g	2 g	3,610 mg
Thai Curry, Signature Sauces, Large Cauliflower Wings	580	3 g	15 g	58 g	2 g	3,610 mg
Caribbean Jerk - 8 fl oz	600	3 g	103 g	21 g	4 g	2,640 mg
Mango Habanero - 8 fl oz	600	2 g	141 g	5 g	3 g	3,470 mg
Add Cheddar Jack Cheese	650	40 g	5 g	52 g	1 g	1,040 mg
Original Buffalo, Signature Sauces, 30 Boneless Wings	670	1 g	7 g	71 g	1 g	5,930 mg
Asian Zing - 8 fl oz	690	3 g	166 g	2 g	4 g	4,580 mg
Lemon Pepper, Signature Sauces, 20 Boneless Wings	710	1 g	7 g	76 g	2 g	2,760 mg
Lemon Pepper, Signature Sauces, 30 Traditional Wings	710	1 g	7 g	76 g	2 g	2,860 mg
Lemon Pepper, Signature Sauces, Large Cauliflower Wings	710	1 g	7 g	76 g	2 g	2,760 mg
Jammin’ Jalapeño - 8 fl oz	720	0 g	160 g	0 g	0 g	5,440 mg
Parmesan Garlic, Signature Sauces, 30 Boneless Wings	770	7 g	18 g	75 g	2 g	3,750 mg
Thai Curry, Signature Sauces, 30 Boneless Wings	880	4 g	23 g	86 g	4 g	5,410 mg
Original Buffalo - 8 fl oz	890	2 g	9 g	95 g	1 g	7,900 mg
Parmesan Garlic - 8 fl oz	1,030	9 g	24 g	101 g	3 g	5,000 mg
Lemon Pepper, Signature Sauces, 30 Boneless Wings	1,070	1 g	10 g	114 g	3 g	4,140 mg
Bleu Cheese Dressing - 8 fl oz	1,130	8 g	9 g	117 g	1 g	2,190 mg
Thai Curry - 8 fl oz	1,170	5 g	30 g	115 g	5 g	7,220 mg
Ranch Dressing - 8 fl oz	1,270	2 g	9 g	136 g	1 g	2,040 mg
Lemon Pepper - 8 fl oz	1,420	1 g	13 g	152 g	4 g	5,370 mg

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
3 count Naked Chicken Tenders	160	37 g	0 g	1 g	0 g	1,140 mg
Side Salad (with House dressing)Lighter side	240	8 g	12 g	18 g	3 g	410 mg
Boneless Wings	240	19 g	14 g	12 g	0 g	840 mg
5 count Naked Chicken Tenders	260	61 g	0 g	2 g	0 g	1,910 mg
Celery & Carrots with Bleu Cheese	270	4 g	8 g	26 g	3 g	590 mg
Traditional Wings	290	35 g	0 g	16 g	0 g	105 mg
Hand-Breaded Chicken Tenders	330	23 g	23 g	16 g	1 g	990 mg
3 count Hand-Breaded Chicken Tenders	490	35 g	34 g	24 g	2 g	1,490 mg
Traditional Wings (6 piece, Plain)High protein	530	50 g	0 g	36 g	0 g	600 mg
Omelet, with Bacon	810	35 g	53 g	50 g	7 g	1,990 mg
5 ct Hand-Breaded Chicken Tenders	820	58 g	56 g	40 g	3 g	2,480 mg
Naked Tenders (6 piece, with side of fries)High protein	850	56 g	73 g	35 g	7 g	2,500 mg
Omelet, with Chicken	880	59 g	54 g	48 g	7 g	2,540 mg
15 Count Boneless Wings, Add Signature Sauce or Dry Seasoning	910	72 g	51 g	46 g	2 g	3,140 mg
Omelet, with Sausage	990	36 g	58 g	69 g	7 g	2,080 mg
15 Count Traditional Wings (Flats Only), Add Signature Sauce or Dry Seasoning	1,020	115 g	0 g	63 g	0 g	350 mg
Large Cauliflower Wings, Add Signature Sauce or Dry Seasoning	1,040	16 g	116 g	57 g	11 g	1,300 mg
Breakfast Platter, with Bacon	1,050	40 g	91 g	60 g	9 g	3,410 mg
15 Count Traditional Wings, Add Signature Sauce or Dry Seasoning	1,080	132 g	0 g	61 g	0 g	400 mg
Traditional Wings (10 piece, Medium sauce)High sodium	1,090	80 g	4 g	81 g	0 g	3,550 mg
15 Count Traditional Wings (Drums Only), Add Signature Sauce or Dry Seasoning	1,120	150 g	0 g	58 g	0 g	450 mg
20 Count Boneless Wings, Add Signature Sauce or Dry Seasoning	1,210	96 g	68 g	62 g	2 g	4,190 mg
Buffalitos (3 piece, with fries)	1,220	51 g	109 g	64 g	8 g	2,670 mg
Boneless Wings (10 piece, Honey BBQ)	1,230	56 g	130 g	53 g	4 g	3,050 mg
Chicken & Waffles	1,270	33 g	159 g	55 g	1 g	1,930 mg
Loaded Buffalo Fries	1,290	36 g	92 g	86 g	8 g	2,520 mg
Boneless and Traditional Wings Combo	1,290	86 g	105 g	58 g	7 g	2,200 mg
Naked Chicken Tenders (25 ea)	1,310	307 g	0 g	9 g	0 g	9,530 mg
Breakfast Platter, with Sausage	1,330	36 g	102 g	90 g	9 g	3,280 mg
All-American Cheeseburger (with fries)	1,340	50 g	99 g	81 g	6 g	2,460 mg
20 Count Traditional Wings (Flats Only), Add Signature Sauce or Dry Seasoning	1,370	154 g	0 g	84 g	0 g	470 mg
Breakfast Quesadilla, with Bacon	1,430	62 g	108 g	83 g	9 g	3,920 mg
20 Count Traditional Wings, Add Signature Sauce or Dry Seasoning	1,440	177 g	0 g	82 g	0 g	530 mg
Breakfast Quesadilla, with Sausage	1,460	52 g	113 g	91 g	9 g	3,490 mg
20 Count Traditional Wings (Drums Only), Add Signature Sauce or Dry Seasoning	1,490	200 g	0 g	77 g	0 g	600 mg
30 Count Boneless Wings, Add Signature Sauce or Dry Seasoning	1,820	144 g	102 g	93 g	4 g	6,280 mg
30 Count Traditional Wings (Flats Only), Add Signature Sauce or Dry Seasoning	2,050	230 g	0 g	125 g	0 g	700 mg
30 Count Traditional Wings, Add Signature Sauce or Dry Seasoning	2,160	265 g	0 g	122 g	0 g	800 mg
30 Count Traditional Wings (Drums Only), Add Signature Sauce or Dry Seasoning	2,240	299 g	0 g	116 g	0 g	900 mg
House Sampler	2,480	82 g	208 g	149 g	20 g	6,760 mg
Tenders Combo (25 ea)	2,760	299 g	147 g	109 g	8 g	11,020 mg
50 Count Boneless Wings	3,030	240 g	170 g	155 g	6 g	10,470 mg
50 Count Traditional Wings	3,600	442 g	0 g	204 g	0 g	1,340 mg
Hand-Breaded Chicken Tenders (25 ea)	4,100	292 g	282 g	200 g	15 g	12,390 mg
Cauliflower Wings	4,180	64 g	465 g	229 g	1 g	5,200 mg
Party Sampler	4,250	67 g	332 g	297 g	18 g	11,570 mg
100 Count Boneless Wings	6,070	479 g	340 g	310 g	12 g	20,950 mg
100 Count Traditional Wings	7,200	883 g	0 g	408 g	0 g	2,670 mg
150 Count Boneless Wings	9,100	719 g	509 g	465 g	18 g	31,420 mg
150 Count Traditional Wings	10,800	1325 g	0 g	612 g	0 g	4,010 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Buffalo Wild Wings included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Most figures on this page (533 of 542 items) are the values recorded for Buffalo Wild Wings in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 9 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Buffalo Wild Wings and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Buffalo Wild Wings; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Buffalo Wild Wings calories and nutrition

Lowest-calorie orders at Buffalo Wild Wings

Most protein per calorie at Buffalo Wild Wings

What fits a calorie budget

Dietary options at Buffalo Wild Wings

Full Buffalo Wild Wings menu with calories

Burgers8 items

Sandwiches & Wraps23 items

Pizza2 items

Salads & Bowls7 items

Sides40 items

Desserts5 items

Drinks56 items

Extras351 items

Other Menu Items50 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at Buffalo Wild Wings

Most protein per calorie at Buffalo Wild Wings

What fits a calorie budget

Dietary options at Buffalo Wild Wings

Full Buffalo Wild Wings menu with calories

Burgers8 items

Sandwiches & Wraps23 items

Pizza2 items

Salads & Bowls7 items

Sides40 items

Desserts5 items

Drinks56 items

Extras351 items

Other Menu Items50 items

The same figures, matched to the calories left in a day.

More casual dining

About this data