🍔 Burgers · 424 menu items

Sonic Drive-In calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 424 items on the Sonic Drive-In menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the 2 Crispy Tenders at 170 calories. The strongest protein-to-calorie ratio belongs to the 2 Crispy Tenders: 14 g of protein in 170 calories. 67 of the 160 food orders on the Sonic Drive-In menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

424

Lightest order

170 cal

2 Crispy Tenders

Under 500 calories

of 160 food orders

Most protein per calorie

8.2 g

per 100 cal · 2 Crispy Tenders

Lowest-calorie orders at Sonic Drive-In

The eight lightest food orders on the Sonic Drive-In menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
2 Crispy Tenders	—	170	14 g	11 g	8 g
Pickle O'S, Small	Sides	190	3 g	23 g	21 g
Corn Dog	—	200	6 g	22 g	11 g
Tater Tots (Medium)	—	240	3 g	33 g	12 g
Soft Pretzel Twist	Sides	250	7 g	39 g	7 g
Vanilla Cone	Desserts	250	4 g	30 g	12 g
Fries, Small	Sides	250	3 g	33 g	12 g
Tots, Small	Sides	250	2 g	30 g	13 g

Most protein per calorie at Sonic Drive-In

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
2 Crispy Tenders	170	14 g	8.2 g
3 Crispy Tenders	260	21 g	8.1 g
5 Crispy Tenders	430	35 g	8.1 g
12 Buffalo Boneless Wings	880	59 g	6.7 g
24 Buffalo Boneless Wings	1,760	117 g	6.6 g
6 Buffalo Boneless Wings	440	29 g	6.6 g
12 Asian Sweet Chili Boneless Wings	930	60 g	6.5 g
Chicken Wrap, Grilled	480	31 g	6.5 g

Leading pick: 2 Crispy Tenders, 14 g protein in 170 cal.

What fits a calorie budget

How many food orders at Sonic Drive-In fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

food orders

Under 700 calories

107

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Dietary options at Sonic Drive-In

Items the Sonic Drive-In menu data flags for common dietary patterns. Preparation and cross-contact vary by location; the restaurant confirms specifics.

Vegetarian · 4 items
Vegan · 2 items
Gluten-free · 1 item
Dairy-free · 2 items

Every Sonic Drive-In item in the database, by section, lightest first.

Burgers10 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jr Burger	310	14 g	32 g	14 g	2 g	710 mg
Veggie Burger w/ Ketchup & Mayo	500	14 g	70 g	17 g	6 g	1,780 mg
Quarter Pound Double Cheeseburger	560	26 g	34 g	35 g	1 g	1,290 mg
Hatch Green Chile Cheeseburger With Mustard	690	31 g	54 g	37 g	2 g	1,330 mg
Sonic Cheeseburger w/ Ketchup & Mayo	720	31 g	52 g	42 g	2 g	1,400 mg
Bacon on Bacon Quarter Pound Double Cheeseburger	780	38 g	36 g	54 g	1 g	1,820 mg
Sonic Bacon Cheeseburger w/ Mayo	860	37 g	54 g	54 g	2 g	1,410 mg
SuperSonic Jalapeno Double Cheeseburger w/ Mustard	1,030	53 g	55 g	65 g	1 g	1,950 mg
Supersonic Double Cheeseburger w/ Ketchup & Mayo	1,070	53 g	54 g	71 g	2 g	2,020 mg
SuperSonic Bacon Double Cheeseburger w/ Mayo	1,140	58 g	52 g	77 g	5 g	2,020 mg

Sandwiches & Wraps44 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jr Breakfast Burrito	290	12 g	22 g	17 g	1 g	820 mg
6" Original Pretzel Dog	320	11 g	23 g	20 g	1 g	760 mg
6" All Beef Regular Hot Dog	360	12 g	31 g	21 g	2 g	800 mg
6" Chicago Dog	400	11 g	41 g	20 g	1 g	2,010 mg
6" New York Dog	400	13 g	35 g	23 g	3 g	1,110 mg
6" All American Dog	410	13 g	41 g	21 g	2 g	1,120 mg
6" Cheesy Bacon Pretzel Dog	430	15 g	27 g	29 g	2 g	1,130 mg
Grilled Cheese Sandwich	430	14 g	51 g	19 g	2 g	1,090 mg
Breakfast Burrito Ham	440	27 g	38 g	20 g	1 g	1,920 mg
6" Chili Cheese Coney	470	18 g	34 g	29 g	2 g	1,260 mg
Breakfast Burrito Bacon	470	25 g	35 g	25 g	1 g	1,540 mg
Brioche Breakfast Sandwich w/ Ham	470	27 g	40 g	22 g	2 g	1,750 mg
Classic Chicken Sandwich, Grilled	470	30 g	39 g	22 g	3 g	1,340 mg
CroisSonic Breakfast Sandwich w/ Ham	470	24 g	33 g	27 g	1 g	2,100 mg
Chicken Wrap, Grilled	480	31 g	39 g	14 g	2 g	1,720 mg
Breakfast Burrito Sausage	500	23 g	35 g	30 g	1 g	1,430 mg
Seafood & Crab Sandwich	500	14 g	65 g	21 g	3 g	1,170 mg
Biscuit Sandwich w/ Ham	520	26 g	42 g	24 g	1 g	2,680 mg
Brioche Breakfast Sandwich w/ Bacon	530	27 g	38 g	30 g	2 g	1,520 mg
Chicken Wrap, Crispy	530	21 g	48 g	28 g	2 g	1,280 mg
Breakfast Toaster Ham	540	29 g	54 g	22 g	2 g	1,850 mg
Fish Sandwich	540	18 g	57 g	27 g	4 g	1,240 mg
Classic Chicken Sandwich, Crispy	550	21 g	48 g	30 g	4 g	870 mg
Bagel Breakfast Sandwich w/ Ham	570	31 g	70 g	19 g	2 g	2,550 mg
BLT Toaster Sandwich	580	19 g	53 g	32 g	2 g	1,080 mg
CroisSonic Breakfast Sandwich w/ Bacon	580	27 g	32 g	38 g	1 g	2,010 mg
Breakfast Toaster Bacon	610	29 g	52 g	31 g	2 g	1,610 mg
SuperSonic Breakfast Burrito	610	24 g	49 g	35 g	3 g	1,800 mg
Biscuit Sandwich w/ Bacon	630	29 g	41 g	35 g	1 g	2,590 mg
Bagel Breakfast Sandwich w/ Bacon	640	31 g	68 g	27 g	2 g	2,320 mg
Brioche Breakfast Sandwich w/ Sausage	640	27 g	38 g	43 g	3 g	1,440 mg
Breakfast Burrito Steak & Egg	650	33 g	48 g	36 g	2 g	1,960 mg
CroisSonic Breakfast Sandwich w/ Sausage	650	24 g	31 g	47 g	2 g	1,790 mg
Country Fried Steak Sandwich	700	16 g	80 g	35 g	3 g	1,410 mg
Country Fried Steak Toaster Sandwich	700	15 g	80 g	35 g	3 g	1,390 mg
Pork Tenderloin Sandwich	710	20 g	73 g	35 g	3 g	1,110 mg
Breakfast Toaster Sausage	720	29 g	52 g	43 g	2 g	1,530 mg
Bagel Breakfast Sandwich w/ Sausage	750	31 g	68 g	39 g	3 g	2,240 mg
Biscuit Sandwich w/ Sausage	750	31 g	68 g	39 g	3 g	2,240 mg
Philly Cheesesteak Sandwich	750	46 g	53 g	39 g	1 g	1,710 mg
Chicken Club Toaster Sandwich	770	32 g	63 g	43 g	3 g	1,590 mg
Footlong Quarter Pound Coney	790	31 g	55 g	49 g	3 g	2,300 mg
Bacon Cheeseburger Toaster Sandwich	840	37 g	68 g	46 g	3 g	1,750 mg
Ultimate Meat & Cheese Breakfast Burrito	840	30 g	47 g	58 g	2 g	2,220 mg

Combos & Meals1 item

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corn Dog Combo^‡	720	9 g	111 g	30 g	5 g	1,480 mg

Sides47 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tree Top Apple Sauce	45	0 g	13 g	0 g	2 g	0 mg
Pickle O'S, Small	190	3 g	23 g	21 g	1 g	850 mg
Soft Pretzel Twist	250	7 g	39 g	7 g	2 g	440 mg
Fries, Small	250	3 g	33 g	12 g	3 g	260 mg
Tots, Small	250	2 g	30 g	13 g	3 g	620 mg
Ched 'R'Bites, Small	280	14 g	23 g	27 g	1 g	970 mg
Fries, Medium	290	3 g	38 g	13 g	3 g	300 mg
Pickle O'S, Medium	310	5 g	39 g	39 g	2 g	1,490 mg
Fries w/ Cheese, Small	310	6 g	34 g	17 g	3 g	590 mg
Tots w/ Cheese, Small	310	6 g	30 g	19 g	3 g	950 mg
4 Ched R Peppers, Small	330	9 g	37 g	28 g	2 g	1,340 mg
Jumbo Popcorn Chicken, Small	330	16 g	24 g	19 g	3 g	1,100 mg
Chili Cheese Fries, Small	350	8 g	36 g	19 g	3 g	640 mg
Chili Cheese Tots, Small	350	7 g	32 g	21 g	3 g	1,000 mg
Tots, Medium	360	3 g	43 g	19 g	4 g	890 mg
4 Mozzarella Sticks, Small	370	15 g	40 g	19 g	2 g	950 mg
3 Cinnasnacks	380	6 g	38 g	22 g	2 g	210 mg
Fries w/ Cheese, Medium	380	9 g	39 g	22 g	3 g	790 mg
Ched 'R'Bites, Medium	410	21 g	35 g	46 g	2 g	1,570 mg
6 Buffalo Boneless Wings	440	29 g	17 g	28 g	2 g	1,430 mg
Handmade Onion Rings, Small	440	6 g	55 g	21 g	3 g	430 mg
Chili Cheese Fries, Medium	450	12 g	42 g	26 g	4 g	940 mg
Tots w/ Cheese, Medium	450	8 g	43 g	28 g	4 g	1,390 mg
6 Asian Sweet Chili Boneless Wings	470	30 g	32 g	24 g	2 g	1,450 mg
6 Honey BBQ Boneless Wings	470	29 g	33 g	24 g	2 g	1,380 mg
Fries, Large	470	5 g	63 g	22 g	6 g	490 mg
6 Ched R Peppers, Medium	490	13 g	56 g	48 g	3 g	2,130 mg
Pickle O'S, Large	500	8 g	61 g	49 g	4 g	2,100 mg
Chili Cheese Tots, Medium	530	12 g	47 g	32 g	5 g	1,540 mg
Ched 'R'Bites, Large	550	27 g	46 g	53 g	2 g	1,940 mg
6 Mozzarella Sticks, Medium	560	23 g	61 g	29 g	3 g	1,490 mg
Handmade Onion Rings, Medium	580	8 g	74 g	29 g	4 g	570 mg
Tots, Large	580	5 g	69 g	31 g	6 g	1,450 mg
Fries w/ Cheese, Large	600	12 g	64 g	33 g	6 g	1,150 mg
5 Cinnasnacks	630	10 g	63 g	37 g	4 g	350 mg
8 Ched R Peppers, Large	660	17 g	74 g	57 g	4 g	2,690 mg
Chili Cheese Fries, Large	710	18 g	70 g	40 g	7 g	1,390 mg
8 Mozzarella Sticks, Large	750	31 g	79 g	38 g	4 g	1,890 mg
Handmade Onion Rings, Large	800	11 g	101 g	39 g	5 g	790 mg
Tots w/ Cheese, Large	840	13 g	86 g	50 g	8 g	2,450 mg
12 Buffalo Boneless Wings	880	59 g	34 g	57 g	4 g	2,860 mg
12 Asian Sweet Chili Boneless Wings	930	60 g	65 g	48 g	4 g	2,910 mg
12 Honey BBQ Boneless Wings	930	58 g	67 g	48 g	4 g	2,760 mg
Chili Cheese Tots, Large	960	19 g	92 g	57 g	9 g	2,690 mg
24 Buffalo Boneless Wings	1,760	117 g	68 g	113 g	9 g	5,720 mg
24 Asian Sweet Chili Boneless Wings	1,860	119 g	129 g	95 g	9 g	5,820 mg
24 Honey BBQ Boneless Wings	1,860	117 g	133 g	95 g	9 g	5,530 mg

Desserts34 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Cone	250	4 g	30 g	12 g	0 g	140 mg
Real Ice Cream Sundae, Chocolate	430	7 g	51 g	22 g	1 g	280 mg
Real Ice Cream Sundae, Strawberry	440	7 g	55 g	21 g	1 g	220 mg
Sonic Blast w/ Oreo Cookie Pieces, Mini	440	6 g	54 g	22 g	1 g	340 mg
Sonic Blast w/ Chocolate Chip Cookie Dough, Mini	450	6 g	59 g	22 g	0 g	220 mg
Sonic Blast w/ Snickers Bar, Mini	460	8 g	54 g	24 g	1 g	250 mg
Sonic Blast w/ Butterfinger Pieces, Mini	470	9 g	57 g	23 g	1 g	260 mg
Real Ice Cream Sundae, Caramel	490	7 g	61 g	22 g	0 g	350 mg
Sonic Blast w/ Reeses Peanut Butter Cup, Mini	490	9 g	55 g	27 g	1 g	310 mg
Real Ice Cream Sundae, Hot Fudge	520	7 g	65 g	26 g	1 g	270 mg
Sonic Blast w/ M&M’s Minis Chocolate Candies, Mini	530	7 g	65 g	27 g	1 g	210 mg
Double Stuf Oreo Waffle Cone	590	7 g	72 g	30 g	1 g	370 mg
Double Stuf Oreo Blast, 10oz	600	6 g	64 g	35 g	1 g	330 mg
Sonic Blast w/ Oreo Cookie Pieces, Small	650	10 g	78 g	33 g	1 g	470 mg
Sonic Blast w/ Chocolate Chip Cookie Dough, Small	690	10 g	89 g	34 g	1 g	340 mg
Sonic Blast w/ Snickers Bar, Small	720	12 g	84 g	37 g	1 g	390 mg
Sonic Blast w/ Butterfinger Pieces, Small	740	14 g	90 g	37 g	2 g	420 mg
Sonic Blast w/ Reeses Peanut Butter Cup, Small	750	14 g	84 g	41 g	2 g	460 mg
Sonic Blast w/ M&M’s Minis Chocolate Candies, Small	800	11 g	97 g	41 g	2 g	330 mg
Double Stuf Oreo Blast, 14oz	830	9 g	91 g	47 g	1 g	490 mg
Sonic Blast w/ Oreo Cookie Pieces, Medium	860	13 g	103 g	44 g	2 g	620 mg
Sonic Blast w/ Snickers Bar, Medium	890	15 g	103 g	46 g	1 g	490 mg
Sonic Blast w/ Chocolate Chip Cookie Dough, Medium	920	13 g	118 g	45 g	1 g	450 mg
Sonic Blast w/ Butterfinger Pieces, Medium	980	18 g	118 g	48 g	2 g	550 mg
Sonic Blast w/ Reeses Peanut Butter Cup, Medium	990	18 g	110 g	55 g	2 g	610 mg
Sonic Blast w/ M&M’s Minis Chocolate Candies, Medium	1,060	15 g	127 g	54 g	2 g	430 mg
Double Stuf Oreo Blast, 20oz	1,130	13 g	123 g	64 g	2 g	650 mg
Sonic Blast w/ Oreo Cookies Pieces, Large	1,300	20 g	153 g	67 g	2 g	890 mg
Sonic Blast w/ Snickers Bar, Large	1,340	23 g	154 g	70 g	1 g	750 mg
Sonic Blast w/ Chocolate Chip Cookie Dough, Large	1,370	20 g	172 g	68 g	1 g	690 mg
Sonic Blast w/ Butterfinger Pieces, Large	1,440	26 g	172 g	72 g	3 g	820 mg
Sonic Blast w/ Reeses Peanut Butter Cup, Large	1,460	27 g	162 g	80 g	3 g	890 mg
Sonic Blast w/ M&M’s Minis Chocolate Candies, Large	1,540	22 g	183 g	80 g	3 g	680 mg
Double Stuf Oreo Blast, 32oz	1,660	20 g	181 g	95 g	2 g	950 mg

Smoothies & Shakes48 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Shake, Mini	400	5 g	47 g	21 g	0 g	180 mg
Chocolate Shake, Mini	420	6 g	48 g	23 g	1 g	250 mg
Vanilla Shake, Mini	420	6 g	45 g	23 g	0 g	200 mg
Caramel Shake, Mini	430	6 g	45 g	22 g	0 g	210 mg
Fresh Banana Shake, Mini	430	6 g	54 g	22 g	2 g	180 mg
Cheesecake Shake, Mini	440	6 g	53 g	23 g	0 g	340 mg
Hot Fudge Shake, Mini	450	6 g	51 g	24 g	1 g	210 mg
Strawberry Cheesecake Shake, Mini	460	6 g	59 g	23 g	1 g	340 mg
Reese’s Peanut Butter Shake, Mini	480	8 g	44 g	31 g	1 g	250 mg
Oreo Chocolate Shake, Mini	520	6 g	65 g	27 g	1 g	380 mg
Oreo Cheesecake Shake, Mini	550	6 g	69 g	27 g	1 g	460 mg
Oreo and Reese's Peanut Butter Shake, Mini	590	9 g	60 g	35 g	2 g	370 mg
Strawberry Shake, Small	630	9 g	72 g	34 g	0 g	320 mg
Chocolate Shake, Small	650	10 g	74 g	35 g	1 g	390 mg
Vanilla Shake, Small	650	10 g	71 g	36 g	0 g	340 mg
Caramel Shake, Small	660	10 g	71 g	34 g	0 g	350 mg
Fresh Banana Shake, Small	660	10 g	80 g	34 g	2 g	310 mg
Cheesecake Shake, Medium	670	10 g	79 g	35 g	0 g	470 mg
Hot Fudge Shake, Small	680	10 g	77 g	36 g	1 g	340 mg
Strawberry Cheesecake Shake, Medium	700	10 g	84 g	35 g	1 g	480 mg
Reese’s Peanut Butter Shake, Small	710	12 g	70 g	43 g	1 g	380 mg
Oreo Chocolate Shake, Small	750	10 g	90 g	40 g	1 g	510 mg
Strawberry Shake, Medium	790	11 g	92 g	41 g	1 g	400 mg
Chocolate Shake, Medium	810	12 g	95 g	43 g	1 g	540 mg
Oreo and Reese's Peanut Butter Shake, Small	820	12 g	86 g	48 g	2 g	500 mg
Oreo Cheesecake Shake, Medium	820	10 g	102 g	41 g	1 g	650 mg
Vanilla Shake, Medium	820	13 g	89 g	45 g	0 g	430 mg
Caramel Shake, Medium	830	12 g	97 g	41 g	0 g	520 mg
Cheesecake Shake, Small	840	12 g	101 g	43 g	1 g	680 mg
Fresh Banana Shake, Medium	850	13 g	108 g	41 g	3 g	390 mg
Strawberry Cheesecake Shake, Small	890	12 g	112 g	43 g	2 g	680 mg
Hot Fudge Shake, Medium	940	13 g	113 g	48 g	2 g	480 mg
Reese’s Peanut Butter Shake, Medium	940	17 g	87 g	59 g	2 g	520 mg
Oreo Chocolate Shake, Medium	1,000	13 g	125 g	51 g	3 g	760 mg
Oreo Cheesecake Shake, Small	1,030	13 g	131 g	51 g	2 g	900 mg
Oreo and Reese's Peanut Butter Shake, Medium	1,130	18 g	116 g	67 g	3 g	740 mg
Strawberry Shake, Large	1,160	17 g	137 g	60 g	1 g	600 mg
Chocolate Shake, Large	1,200	19 g	142 g	63 g	2 g	820 mg
Vanilla Shake, Large	1,200	19 g	132 g	66 g	0 g	650 mg
Caramel Shake, Large	1,230	19 g	144 g	61 g	0 g	790 mg
Cheesecake Shake, Large	1,230	19 g	148 g	62 g	1 g	1,010 mg
Fresh Banana Shake, Large	1,250	19 g	160 g	61 g	5 g	590 mg
Strawberry Cheesecake Shake, Large	1,300	19 g	165 g	62 g	2 g	1,020 mg
Hot Fudge Shake, Large	1,350	19 g	162 g	69 g	2 g	710 mg
Oreo Chocolate Shake, Large	1,430	19 g	178 g	73 g	4 g	1,090 mg
Oreo Cheesecake Shake, Large	1,470	19 g	184 g	72 g	2 g	1,280 mg
Reese’s Peanut Butter Shake, Large	1,490	29 g	132 g	97 g	4 g	860 mg
Oreo and Reese's Peanut Butter Shake, Large	1,720	30 g	168 g	106 g	5 g	1,130 mg

Coffee & Tea8 items

Item	Calories	Protein	Carbs	Fat	Sodium
Original Cold Brew Iced Coffee, Small	190	4 g	24 g	9 g	110 mg
French Vanilla Cold Brew Iced Coffee, Small	210	4 g	29 g	9 g	110 mg
Original Cold Brew Iced Coffee, Medium	260	5 g	32 g	13 g	150 mg
French Vanilla Cold Brew Iced Coffee, Medium	300	5 g	42 g	13 g	150 mg
Original Cold Brew Iced Coffee, Large	410	8 g	50 g	20 g	230 mg
French Vanilla Cold Brew Iced Coffee, Large	470	8 g	65 g	20 g	230 mg
Original Cold Brew Iced Coffee, RT 44	570	11 g	70 g	27 g	320 mg
French Vanilla Cold Brew Iced Coffee, RT 44	650	11 g	90 g	27 g	320 mg

Drinks117 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet Lime Limeade, Large	10	0 g	2 g	0 g	0 g	25 mg
Diet Lime Limeade, Medium	10	0 g	1 g	0 g	0 g	15 mg
Sprite Zero, RT 44	10	0 g	0 g	0 g	0 g	40 mg
Diet Cherry Limeade, Small	15	0 g	3 g	0 g	0 g	15 mg
Diet Cherry Limeade, Wacky Pack	15	0 g	3 g	0 g	0 g	10 mg
Diet Lime Limeade, RT 44	15	0 g	2 g	0 g	0 g	35 mg
Diet Cherry Limeade, Medium	20	0 g	3 g	0 g	0 g	20 mg
Diet Cherry Limeade, Large	25	0 g	4 g	0 g	0 g	35 mg
Diet Cherry Limeade, RT 44	30	0 g	4 g	0 g	0 g	45 mg
Powerade Mountain Blast, Wacky Pack	45	0 g	12 g	0 g	0 g	40 mg
Dr Pepper, Wacky Pack	60	0 g	18 g	0 g	0 g	25 mg
Big Red Wacky Pack	70	0 g	20 g	0 g	0 g	25 mg
Canada Dry Ginger Ale Wacky Pack	70	0 g	16 g	0 g	0 g	25 mg
Coca Cola, Wacky Pack	70	0 g	19 g	0 g	0 g	0 mg
Fanta Orange, Wacky Pack	70	0 g	20 g	0 g	0 g	0 mg
Hi C Fruit Punch, Wacky Pack	70	0 g	19 g	0 g	0 g	10 mg
Limeade, Wacky Pack	70	0 g	18 g	0 g	0 g	15 mg
Mello Yello, Wacky Pack	70	0 g	20 g	0 g	0 g	10 mg
Powerade Mountain Blast, Small	70	0 g	18 g	0 g	0 g	60 mg
Sprite, Wacky Pack	70	0 g	18 g	0 g	0 g	15 mg
Barqs Root Beer, Wacky Pack	80	0 g	21 g	0 g	0 g	20 mg
Minute Maid, 100% Apple Juice Box	80	0 g	21 g	0 g	0 g	15 mg
Ocean Water, Wacky Pack	80	0 g	21 g	0 g	0 g	20 mg
Sun Drop Wacky Pack	80	0 g	21 g	0 g	0 g	25 mg
Sweet Iced Tea, Wacky Pack	80	0 g	21 g	0 g	0 g	10 mg
All Natural Lemonade, Wacky Pack	100	0 g	27 g	0 g	0 g	0 mg
Canada Dry Ginger Ale Small	100	0 g	26 g	0 g	0 g	45 mg
Dr Pepper, Small	100	0 g	28 g	0 g	0 g	35 mg
Limeade, Small	100	0 g	28 g	0 g	0 g	25 mg
Minute Maid Cranberry Limeade, Wacky Pack	100	0 g	27 g	0 g	0 g	20 mg
Sprite, Small	100	0 g	28 g	0 g	0 g	25 mg
Strawberry Limeade, Wacky Pack	100	0 g	25 g	0 g	1 g	25 mg
Big Red Small	110	0 g	31 g	0 g	0 g	45 mg
Cherry Limeade, Wacky Pack	110	0 g	29 g	0 g	0 g	20 mg
Coca Cola, Small	110	0 g	29 g	0 g	0 g	10 mg
Fanta Orange, Small	110	0 g	31 g	0 g	0 g	0 mg
Hi C Fruit Punch, Small	110	0 g	30 g	0 g	0 g	15 mg
Mello Yello, Small	110	0 g	31 g	0 g	0 g	15 mg
Powerade Mountain Blast, Medium	110	0 g	30 g	0 g	0 g	100 mg
Barqs Root Beer, Small	120	0 g	32 g	0 g	0 g	30 mg
Ocean Water, Small	120	0 g	31 g	0 g	0 g	30 mg
1% Milk Jug	130	10 g	16 g	3 g	0 g	160 mg
Strawberry Limeade, Small	130	0 g	35 g	0 g	1 g	30 mg
Sun Drop Small	130	0 g	33 g	0 g	0 g	45 mg
Lemonade Slush, Wacky Pack	140	0 g	37 g	0 g	0 g	20 mg
Limeade Slush Wacky Pack	140	0 g	37 g	0 g	0 g	20 mg
Minute Maid Cranberry Limeade, Small	140	0 g	37 g	0 g	0 g	20 mg
Minute Maid Orange Juice Small	140	2 g	34 g	0 g	0 g	25 mg
Sweet Iced Tea, Small	140	0 g	37 g	0 g	0 g	10 mg
Canada Dry Ginger Ale Medium	150	0 g	37 g	0 g	0 g	65 mg
Cherry Limeade, Small	150	0 g	39 g	0 g	0 g	30 mg
All Natural Lemonade, Small	160	0 g	42 g	0 g	0 g	0 mg
Dr Pepper, Medium	160	0 g	46 g	0 g	0 g	60 mg
Big Red Medium	170	0 g	45 g	0 g	0 g	65 mg
Powerade Mountain Blast, Large	170	0 g	46 g	0 g	0 g	150 mg
Sprite, Medium	170	0 g	46 g	0 g	0 g	40 mg
Sweet Iced Tea, Medium	170	0 g	45 g	0 g	0 g	15 mg
Coca Cola, Medium	180	0 g	48 g	0 g	0 g	15 mg
Hi C Fruit Punch, Medium	180	0 g	50 g	0 g	0 g	20 mg
Limeade, Medium	180	0 g	47 g	0 g	0 g	40 mg
Plain Slush Only, Small	180	0 g	48 g	0 g	0 g	30 mg
Fanta Orange, Medium	190	0 g	51 g	0 g	0 g	0 mg
Lemonade Sluch, Small	190	0 g	52 g	0 g	0 g	30 mg
Limeade Slush, Small	190	0 g	53 g	0 g	0 g	30 mg
Mello Yello, Medium	190	0 g	51 g	0 g	0 g	20 mg
Sun Drop Medium	190	0 g	48 g	0 g	0 g	65 mg
Barqs Root Beer, Medium	200	0 g	53 g	0 g	0 g	50 mg
Minute Maid Orange Juice Medium	200	3 g	47 g	0 g	0 g	35 mg
Ocean Water, Medium	200	0 g	52 g	0 g	0 g	45 mg
Strawberry Limeade, Medium	220	0 g	59 g	0 g	1 g	50 mg
Canada Dry Ginger Ale Large	230	0 g	56 g	0 g	0 g	100 mg
Powerade Mountain Blast, RT 44	230	0 g	62 g	0 g	0 g	200 mg
Dr Pepper, Large	240	0 g	70 g	0 g	0 g	90 mg
Minute Maid Cranberry Limeade, Medium	240	0 g	64 g	0 g	0 g	45 mg
Plain Slush Only, Medium	240	0 g	66 g	0 g	0 g	40 mg
Big Red Large	250	0 g	68 g	0 g	0 g	100 mg
Cherry Limeade, Medium	250	0 g	66 g	0 g	0 g	50 mg
Sprite, Large	260	0 g	70 g	0 g	0 g	70 mg
All Natural Lemonade, Medium	270	0 g	69 g	0 g	0 g	0 mg
Coca Cola, Large	270	0 g	72 g	0 g	0 g	20 mg
Limeade, Large	270	0 g	72 g	0 g	0 g	65 mg
Fanta Orange, Large	280	0 g	78 g	0 g	0 g	10 mg
Hi C Fruit Punch, Large	280	0 g	75 g	0 g	0 g	35 mg
Lemonade Slush, Medium	280	0 g	74 g	0 g	0 g	40 mg
Limeade Slush, Medium	280	0 g	74 g	0 g	0 g	40 mg
Mello Yello, Large	280	0 g	78 g	0 g	0 g	30 mg
Sun Drop Large	280	0 g	73 g	0 g	0 g	100 mg
Sweet Iced Tea, Large	290	0 g	78 g	0 g	0 g	30 mg
Barqs Root Beer, Large	300	0 g	81 g	0 g	0 g	80 mg
Ocean Water, Large	300	0 g	79 g	0 g	0 g	70 mg
Canada Dry Ginger Ale Rt 44	310	0 g	76 g	0 g	0 g	135 mg
Dr Pepper, RT 44	330	0 g	94 g	0 g	0 g	120 mg
Big Red Rt 44	340	0 g	92 g	0 g	0 g	135 mg
Strawberry Limeade, Large	340	0 g	90 g	0 g	2 g	80 mg
Sprite, RT 44	350	0 g	94 g	0 g	0 g	85 mg
Coca Cola, RT 44	360	0 g	98 g	0 g	0 g	30 mg
Limeade, RT 44	360	0 g	97 g	0 g	0 g	85 mg
Minute Maid Cranberry Limeade, Large	360	0 g	97 g	0 g	0 g	65 mg
Sweet Iced Tea, RT 44	360	0 g	96 g	0 g	0 g	35 mg
Cherry Limeade, Large	370	0 g	99 g	0 g	0 g	70 mg
Fanta Orange, RT 44	380	0 g	105 g	0 g	0 g	10 mg
Hi C Fruit Punch, RT 44	380	0 g	102 g	0 g	0 g	40 mg
Mello Yello, RT 44	380	0 g	105 g	0 g	0 g	40 mg
Plain Slush Only, Large	380	0 g	103 g	0 g	0 g	60 mg
Sun Drop Rt 44	380	0 g	99 g	0 g	0 g	135 mg
All Natural Lemonade, Large	400	0 g	105 g	0 g	0 g	10 mg
Barqs Root Beer, RT 44	400	0 g	109 g	0 g	0 g	105 mg
Ocean Water, RT 44	400	0 g	107 g	0 g	0 g	95 mg
Lemonade Slush, Large	430	0 g	116 g	0 g	0 g	65 mg
Limeade Slush, Large	430	0 g	116 g	0 g	0 g	65 mg
Strawberry Limeade, RT 44	450	0 g	120 g	0 g	2 g	105 mg
Cherry Limeade, RT 44	490	0 g	132 g	0 g	0 g	100 mg
Minute Maid Cranberry Limeade, RT 44	490	0 g	131 g	0 g	0 g	90 mg
All Natural Lemonade, RT 44	540	0 g	142 g	0 g	0 g	10 mg
Plain Slush Only, RT 44	540	0 g	145 g	0 g	0 g	85 mg
Lemonade Slush, RT 44	600	0 g	162 g	0 g	0 g	95 mg
Limeade Slush, RT 44	600	0 g	163 g	0 g	0 g	95 mg

Extras90 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackberry Sugar-free Add-in Rt 44	10	0 g	2 g	0 g	0 g	30 mg
Blue Raspberry, Small	10	0 g	3 g	0 g	0 g	0 mg
Blue Raspberry, Wacky Pack	10	0 g	3 g	0 g	0 g	0 mg
Cherry Garnish	10	0 g	2 g	0 g	0 g	0 mg
Ketchup	10	0 g	3 g	0 g	0 g	85 mg
Lemon Add-in Rt 44	10	0 g	3 g	0 g	0 g	0 mg
Mango Sugar-free Add-in Rt 44	10	0 g	2 g	0 g	0 g	30 mg
Sweet Relish	10	0 g	3 g	0 g	0 g	55 mg
Blue Coconut, Small	15	0 g	3 g	0 g	0 g	0 mg
Blue Coconut, Wacky Pack	15	0 g	3 g	0 g	0 g	0 mg
Diet Cherry Sugar-free Add-in Small	15	0 g	3 g	0 g	0 g	15 mg
Diet Cherry Sugar-free Add-in Wacky Pack	15	0 g	3 g	0 g	0 g	10 mg
Marinara	15	0 g	4 g	0 g	0 g	140 mg
Blue Raspberry, Medium	20	0 g	6 g	0 g	0 g	0 mg
Diet Cherry Sugar-free Add-in Medium	20	0 g	3 g	0 g	0 g	20 mg
Grape Add-in Small	20	0 g	5 g	0 g	0 g	0 mg
Grape Add-in Wacky Pack	20	0 g	5 g	0 g	0 g	0 mg
Vanilla Add-in Small	20	0 g	6 g	0 g	0 g	0 mg
Vanilla Add-in Wacky Pack	20	0 g	6 g	0 g	0 g	0 mg
Blue Coconut, Medium	25	0 g	6 g	0 g	0 g	0 mg
Diet Cherry Sugar-free Add-in Large	25	0 g	4 g	0 g	0 g	35 mg
Powerade Add-in Small	25	0 g	6 g	0 g	0 g	20 mg
Powerade Add-in Wacky Pack	25	0 g	6 g	0 g	0 g	20 mg
Strawberry Add-in Small	25	0 g	7 g	0 g	1 g	5 mg
Strawberry Add-in Wacky Pack	25	0 g	7 g	0 g	1 g	5 mg
Cherry Add-in Small	30	0 g	8 g	0 g	0 g	0 mg
Cherry Add-in Wacky Pack	30	0 g	8 g	0 g	0 g	0 mg
Diet Cherry Sugar-free Add-in Rt 44	30	0 g	4 g	0 g	0 g	45 mg
Hickory BBQ Sauce	30	0 g	7 g	0 g	0 g	310 mg
Avocado	35	0 g	2 g	3 g	1 g	20 mg
Blue Raspberry, Large	35	0 g	8 g	0 g	0 g	5 mg
Minute Maid Cranberry** Add-in Small	35	0 g	9 g	0 g	0 g	0 mg
Minute Maid Cranberry** Add-in Wacky Pack	35	0 g	9 g	0 g	0 g	0 mg
BBQ Sauce	40	0 g	9 g	0 g	0 g	360 mg
Blue Coconut, Large	40	0 g	9 g	0 g	0 g	5 mg
Light Mayo	40	0 g	3 g	3 g	2 g	105 mg
Peanuts Add On	40	2 g	2 g	4 g	1 g	0 mg
Blue Raspberry, RT 44	45	0 g	11 g	0 g	0 g	10 mg
Grape Add-in Medium	45	0 g	11 g	0 g	0 g	5 mg
Powerade Add-in Medium	45	0 g	13 g	0 g	0 g	40 mg
Vanilla Add-in Medium	45	0 g	12 g	0 g	0 g	0 mg
Blue Coconut, RT 44	50	0 g	13 g	0 g	0 g	10 mg
Strawberry Add-in Medium	50	0 g	12 g	0 g	1 g	10 mg
Cherry Add-in Medium	60	0 g	17 g	0 g	0 g	5 mg
Hot Chili	60	3 g	3 g	4 g	1 g	170 mg
American Cheese	70	4 g	1 g	6 g	0 g	330 mg
Country Gravy	70	1 g	13 g	2 g	0 g	440 mg
Grape Add-in Large	70	0 g	16 g	0 g	0 g	10 mg
Minute Maid Cranberry** Add-in Medium	70	0 g	17 g	0 g	0 g	0 mg
Powerade Add-in Large	70	0 g	20 g	0 g	0 g	60 mg
Strawberry Add-in Large	70	0 g	18 g	0 g	1 g	15 mg
Vanilla Add-in Large	70	0 g	18 g	0 g	0 g	5 mg
Whipped Topping Add On	70	0 g	5 g	5 g	0 g	0 mg
Chocolate Add-in Small	80	0 g	19 g	0 g	0 g	30 mg
Chocolate Add-in Wacky Pack	80	0 g	19 g	0 g	0 g	30 mg
Crispy Bacon	80	6 g	1 g	7 g	0 g	290 mg
Caramel Topping, Small	90	0 g	19 g	1 g	0 g	90 mg
Caramel Topping, Wacky Pack	90	0 g	19 g	1 g	0 g	90 mg
Cherry Add-in Large	90	0 g	25 g	0 g	0 g	10 mg
Grape Add-in Rt 44	90	0 g	22 g	0 g	0 g	10 mg
Honey Mustard	90	0 g	6 g	8 g	0 g	170 mg
Powerade Add-in Rt 44	90	0 g	25 g	0 g	0 g	80 mg
Strawberry Add-in Rt 44	90	0 g	24 g	0 g	2 g	20 mg
Syrup	90	0 g	22 g	0 g	0 g	0 mg
Vanilla Add-in Rt 44	90	0 g	24 g	0 g	0 g	5 mg
Hot Fudge Topping Small	100	1 g	16 g	4 g	1 g	45 mg
Hot Fudge Topping Wacky Pack	100	1 g	16 g	4 g	1 g	45 mg
Minute Maid Cranberry** Add-in Large	100	0 g	26 g	0 g	0 g	0 mg
Signature Sauce	100	0 g	10 g	6 g	0 g	280 mg
Nerds Candy Add-in Wacky Pack	110	0 g	26 g	0 g	26 g	0 mg
Ranch	110	0 g	1 g	11 g	0 g	230 mg
Signature Cheese Sauce	110	2 g	5 g	9 g	0 g	580 mg
Cherry Add-in Rt 44	120	0 g	34 g	0 g	0 g	10 mg
Minute Maid Cranberry** Add-in Rt 44	130	0 g	34 g	0 g	0 g	0 mg
Ranch Dressing	130	1 g	2 g	14 g	0 g	250 mg
Slaw	140	1 g	17 g	7 g	2 g	220 mg
Chocolate Add-in Medium	160	0 g	38 g	0 g	0 g	60 mg
Cream Cheese Frosting	160	0 g	17 g	10 g	0 g	140 mg
Nerds Candy Add-in Small	160	0 g	39 g	0 g	39 g	5 mg
Caramel Topping, Medium	180	0 g	37 g	2 g	0 g	180 mg
Hot Fudge Topping Medium	200	2 g	32 g	7 g	2 g	90 mg
Nerds Candy Add-in Medium	210	0 g	52 g	0 g	52 g	10 mg
Nerds Candy Add-in Large	230	0 g	57 g	0 g	57 g	10 mg
Chocolate Add-in Large	240	0 g	57 g	0 g	0 g	85 mg
Caramel Topping, Large	270	0 g	56 g	4 g	0 g	270 mg
Nerds Candy Add-in Rt 44	290	0 g	71 g	0 g	71 g	10 mg
Hot Fudge Topping Large	300	2 g	48 g	10 g	2 g	140 mg
Chocolate Add-in Rt 44	320	0 g	76 g	0 g	0 g	115 mg
Caramel Topping, RT 44	360	0 g	75 g	5 g	0 g	360 mg
Hot Fudge Topping Rt 44	400	3 g	64 g	14 g	3 g	180 mg

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
2 Crispy Tenders	170	14 g	11 g	8 g	1 g	490 mg
Corn Dog	200	6 g	22 g	11 g	1 g	530 mg
Tater Tots (Medium)	240	3 g	33 g	12 g	4 g	510 mg
Cherry Limeade (Medium, 20 oz)	250	0 g	67 g	0 g	0 g	30 mg
3 Crispy Tenders	260	21 g	16 g	12 g	2 g	730 mg
Chicken Slinger	280	13 g	32 g	11 g	2 g	510 mg
Jr. CheeseburgerLighter pick	360	16 g	33 g	18 g	2 g	600 mg
5 Crispy Tenders	430	35 g	27 g	20 g	3 g	1,210 mg
Mozzarella Sticks	440	19 g	39 g	22 g	2 g	1,200 mg
Oreo Blast (Mini, 6 oz)	470	8 g	64 g	21 g	1 g	280 mg
4 French Toast Sticks w/o Syrup	480	8 g	54 g	25 g	3 g	460 mg
Jumbo Popcorn Chicken, Medium	490	23 g	36 g	28 g	4 g	1,640 mg
Fritos Chili Pie, Small	510	14 g	35 g	34 g	3 g	1,030 mg
Sausage, Egg & Cheese Breakfast Burrito	600	19 g	48 g	36 g	3 g	1,240 mg
Sauced Jumbo Popcorn Chicken Medium, Buffalo	620	24 g	38 g	41 g	5 g	3,260 mg
Sauced Jumbo Popcorn Chicken Medium, Honey BBQ	640	24 g	73 g	28 g	5 g	2,780 mg
Sonic Cheeseburger	660	28 g	56 g	36 g	3 g	950 mg
Sauced Jumbo Popcorn Chicken Medium, Asian Sweet Chili	670	25 g	78 g	28 g	5 g	3,170 mg
Fritos Chili Pie, Medium	750	20 g	53 g	50 g	5 g	1,490 mg
Jumbo Popcorn Chicken, Large	750	36 g	55 g	43 g	6 g	2,520 mg
Sauced Jumbo Popcorn Chicken Large, Buffalo	940	37 g	59 g	62 g	8 g	4,940 mg
SuperSONIC Double CheeseburgerHigh sodium	980	51 g	53 g	65 g	3 g	1,610 mg
Sauced Jumbo Popcorn Chicken Large, Honey BBQ	980	37 g	111 g	43 g	7 g	4,230 mg
Fritos Chili Pie, Large	990	26 g	71 g	66 g	6 g	1,940 mg
Sauced Jumbo Popcorn Chicken Large, Asian Sweet Chili	1,020	39 g	118 g	44 g	7 g	4,820 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Sonic Drive-In included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Most figures on this page (413 of 424 items) are the values recorded for Sonic Drive-In in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 11 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database. Items marked ‡ are combinations assembled from the published figures of their components.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Sonic Drive-In and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Sonic Drive-In; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Sonic Drive-In calories and nutrition

Lowest-calorie orders at Sonic Drive-In

Most protein per calorie at Sonic Drive-In

What fits a calorie budget

Dietary options at Sonic Drive-In

Full Sonic Drive-In menu with calories

Burgers10 items

Sandwiches & Wraps44 items

Combos & Meals1 item

Sides47 items

Desserts34 items

Smoothies & Shakes48 items

Coffee & Tea8 items

Drinks117 items

Extras90 items

Other Menu Items25 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at Sonic Drive-In

Most protein per calorie at Sonic Drive-In

What fits a calorie budget

Dietary options at Sonic Drive-In

Full Sonic Drive-In menu with calories

Burgers10 items

Sandwiches & Wraps44 items

Combos & Meals1 item

Sides47 items

Desserts34 items

Smoothies & Shakes48 items

Coffee & Tea8 items

Drinks117 items

Extras90 items

Other Menu Items25 items

The same figures, matched to the calories left in a day.

More burgers

About this data