🍔 Casual Dining · 429 menu items

Big Boy calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 429 items on the Big Boy menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Bar Pancake Plain, 1 pancake at 70 calories. The strongest protein-to-calorie ratio belongs to the Breakfast Ham and Cheese Omelette Egg Substitute: 40 g of protein in 380 calories. 129 of the 275 food orders on the Big Boy menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

429

Lightest order

70 cal

Bar Pancake Plain, 1 pancake

Under 500 calories

129

of 275 food orders

Most protein per calorie

10.5 g

per 100 cal · Breakfast Ham and Cheese Omelette Egg Substitute

Lowest-calorie orders at Big Boy

The eight lightest food orders on the Big Boy menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Bar Pancake Plain, 1 pancake	Sides	70	3 g	12 g	2 g
Breakfast Side Ham	Sides	80	14 g	3 g	2 g
Bar Pancake Blueberry, 1 pancake	Sides	80	3 g	15 g	2 g
Bar Applesauce, 4 oz.	Sides	80	0 g	20 g	0 g
Side Tossed Garden Salad no dressing	Salads & Bowls	90	5 g	8 g	5 g
Bar Sweet Bread Blueberry Muffin, 1 muffin	Donuts & Bakery	90	1 g	10 g	5 g
Breakfast Side Bacon	Sides	100	8 g	1 g	8 g
Breakfast Pancake Single no butter or syrup	—	100	4 g	17 g	2 g

Most protein per calorie at Big Boy

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Breakfast Ham and Cheese Omelette Egg Substitute	380	40 g	10.5 g
Breakfast Side Turkey Sausage Patties	160	16 g	10 g
Dinner Carved Turkey no sides	400	40 g	10 g
Breakfast Western Omelette Egg Substitute	430	41 g	9.5 g
Dinner Roast Beef no sides	420	37 g	8.8 g
Soup Beef Barley Bowl 12 oz.	420	36 g	8.6 g
Soup Beef Barley Cup Drive Thru 8 oz.	280	24 g	8.6 g
Soup Beef Barley Quart 32 oz.	1,130	97 g	8.6 g

Leading pick: Breakfast Ham and Cheese Omelette Egg Substitute, 40 g protein in 380 cal.

What fits a calorie budget

How many food orders at Big Boy fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

129

food orders

Under 700 calories

198

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Every Big Boy item in the database, by section, lightest first.

Burgers17 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Burger Primetime Add On Fried Egg	110	6 g	0 g	9 g	0 g	100 mg
Burger Brawny Lad	470	24 g	30 g	27 g	1 g	340 mg
Mini Hamburger	510	15 g	31 g	35 g	1 g	680 mg
Burger Primetime Southwest Veggie Burger	530	20 g	68 g	24 g	11 g	1,530 mg
Mini Cheeseburger	550	17 g	32 g	38 g	1 g	800 mg
Burger 1/4 Pound Hamburger	660	24 g	31 g	47 g	1 g	720 mg
Burger Big Boy	720	27 g	37 g	51 g	1 g	890 mg
Burger Swiss Miss	730	24 g	31 g	52 g	1 g	850 mg
Burger 1/4 Pound Cheeseburger	740	29 g	33 g	54 g	1 g	970 mg
Burger Primetime Mushroom & Swiss Cheeseburger - Grilled Chicken Sub	800	40 g	57 g	42 g	3 g	1,880 mg
Burger Bacon Cheeseburger	830	35 g	34 g	62 g	2 g	1,140 mg
Burger Primetime Classic Cheeseburger - Grilled Chicken Sub	880	42 g	55 g	55 g	2 g	1,880 mg
Burger Primetime Mushroom & Swiss Cheeseburger	1,020	38 g	54 g	68 g	3 g	1,250 mg
Burger Primetime Classic Cheeseburger	1,090	39 g	52 g	81 g	2 g	1,250 mg
Burger Primetime Mushroom & Swiss Cheeseburger - Crispy Chicken Sub	1,100	43 g	77 g	66 g	4 g	2,440 mg
Burger Primetime Classic Cheeseburger - Crispy Chicken Sub	1,170	44 g	75 g	79 g	3 g	2,450 mg
Burger Super Big Boy	1,260	48 g	40 g	100 g	1 g	1,540 mg

Sandwiches & Wraps42 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Biscuit with Bacon	350	10 g	35 g	18 g	1 g	1,260 mg
Mini Grilled Cheese	350	11 g	39 g	19 g	1 g	700 mg
Breakfast Biscuit with Ham	360	19 g	37 g	15 g	1 g	1,570 mg
Breakfast 1 Biscuit & Gravy	420	7 g	42 g	24 g	1 g	1,490 mg
Breakfast Egg 'N Cheese Biscuit	430	14 g	36 g	26 g	1 g	1,210 mg
Breakfast Egg 'N Cheese Biscuit with Bacon	470	17 g	37 g	28 g	1 g	1,350 mg
Breakfast Biscuit with Sausage	480	12 g	36 g	31 g	1 g	1,350 mg
Breakfast Egg 'N Cheese Biscuit with Ham	510	28 g	39 g	27 g	1 g	1,810 mg
Melt Grilled Cheese	520	19 g	57 g	27 g	2 g	1,120 mg
Sandwich Buddie Boy	520	19 g	38 g	30 g	2 g	1,450 mg
Breakfast Sandwich Ham and Egg on Rye Toast	530	26 g	32 g	34 g	— g	1,000 mg
Sandwich Turkey Club	530	27 g	35 g	32 g	2 g	1,550 mg
Breakfast Bacon, Egg, Cheese, and Hashbrown Burrito	550	24 g	44 g	30 g	3 g	1,080 mg
Breakfast Sandwich Bacon and Egg on Rye Toast	560	20 g	31 g	40 g	— g	830 mg
Sandwich Grilled Chicken	560	33 g	32 g	32 g	1 g	1,110 mg
Breakfast Sandwich Ham and Egg on White Toast	590	27 g	41 g	36 g	2 g	1,350 mg
Breakfast Primetime Breakfast Sandwich with Bacon	600	22 g	46 g	38 g	— g	1,070 mg
Breakfast Sandwich Ham and Egg on Whole Wheat Toast	600	27 g	43 g	37 g	5 g	1,220 mg
Breakfast Primetime Breakfast Sandwich with Ham	610	30 g	48 g	34 g	— g	1,390 mg
Breakfast Sandwich Bacon and Egg on White Toast	620	21 g	39 g	42 g	2 g	1,170 mg
Breakfast Sandwich Bacon and Egg on Whole Wheat Toast	630	21 g	42 g	43 g	5 g	1,040 mg
Breakfast Egg 'N Cheese Biscuit with Sausage	640	21 g	38 g	44 g	1 g	1,590 mg
Sandwich Spicy Chicken	670	19 g	43 g	47 g	2 g	1,370 mg
Wrap Turkey Club	670	33 g	44 g	40 g	4 g	1,810 mg
Breakfast Sausage, Egg, Cheese, and Hashbrown Burrito	680	26 g	45 g	43 g	3 g	1,180 mg
Sandwich Fish	700	26 g	45 g	46 g	1 g	1,340 mg
Wrap Chicken Club Grilled	700	30 g	44 g	45 g	4 g	1,370 mg
Melt Tuna Melt	710	23 g	57 g	45 g	2 g	1,110 mg
Breakfast Hog Heaven Burrito	750	31 g	46 g	48 g	3 g	1,460 mg
Dinner Hot Open Faced Roast Beef Sandwich with Mashed Potatoes	780	46 g	91 g	26 g	4 g	2,610 mg
Melt Club Melt	830	34 g	58 g	42 g	3 g	2,740 mg
Breakfast Biscuits 'N Gravy	840	15 g	84 g	48 g	2 g	2,980 mg
Sandwich Crispy Chicken	850	35 g	52 g	56 g	2 g	1,670 mg
Breakfast Sandwich Sausage and Egg on Rye Toast	860	27 g	33 g	69 g	— g	1,160 mg
Breakfast Primetime Breakfast Sandwich with Goetta	900	33 g	66 g	57 g	5 g	1,770 mg
Breakfast Sandwich Sausage and Egg on White Toast	920	27 g	42 g	71 g	2 g	1,500 mg
Melt Patty Melt	920	31 g	61 g	58 g	7 g	1,270 mg
Wrap Chicken Club Crispy	920	34 g	60 g	59 g	5 g	1,810 mg
Breakfast Sandwich Sausage and Egg on Whole Wheat Toast	930	27 g	44 g	72 g	5 g	1,370 mg
Breakfast Primetime Breakfast Sandwich with Sausage	940	31 g	49 g	69 g	— g	1,540 mg
Wrap Buffalo Chicken with blue cheese	1,080	39 g	61 g	73 g	5 g	3,630 mg
Wrap Buffalo Chicken with ranch	1,080	37 g	60 g	75 g	5 g	3,430 mg

Entrées55 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soup Chicken Noodle Cup, Cup, 6 oz.	140	9 g	14 g	5 g	3 g	5,160 mg
Soup Vegetable, Cup, 6 oz.	140	3 g	31 g	0 g	5 g	1,470 mg
Soup Bean, Cup, 6 oz.	150	8 g	23 g	2 g	6 g	870 mg
Soup Chicken Noodle Cup Drive Thru 8 oz.	190	12 g	19 g	7 g	3 g	6,880 mg
Soup Vegetable Cup Drive Thru 8 oz.	190	4 g	41 g	1 g	6 g	1,950 mg
Bar Soup Chicken Tortilla, 6 oz.	200	13 g	13 g	11 g	3 g	1,740 mg
Soup Bean Cup Drive Thru 8 oz.	200	11 g	31 g	3 g	8 g	1,170 mg
Soup Chicken Tortilla Cup Dine In 6 oz.	200	13 g	13 g	11 g	3 g	1,740 mg
Soup Beef Barley, Cup, 6 oz.	210	18 g	22 g	4 g	5 g	2,640 mg
Soup Chicken Chili, Cup, 6 oz.	220	17 g	20 g	3 g	2 g	1,420 mg
Soup Italian Wedding, Cup, 6 oz.	230	11 g	21 g	11 g	4 g	2,070 mg
Soup Chicken Tortilla Cup Drive Thru 8 oz.	260	17 g	17 g	14 g	3 g	2,320 mg
Soup Beef Barley Cup Drive Thru 8 oz.	280	24 g	29 g	5 g	6 g	3,520 mg
Soup Chicken Noodle Bowl 12 oz.	280	18 g	29 g	10 g	5 g	10,320 mg
Soup New England Clam Chowder, Cup, 6 oz.	280	5 g	13 g	22 g	— g	530 mg
Soup Vegetable Bowl 12 oz.	280	6 g	61 g	1 g	10 g	2,930 mg
Soup Bean Bowl 12 oz.	290	17 g	47 g	4 g	12 g	1,750 mg
Soup Chicken Chili Cup Drive Thru 8 oz.	290	22 g	27 g	4 g	3 g	1,900 mg
Soup Tomato Bisque, Cup, 6 oz.	290	3 g	25 g	18 g	4 g	1,340 mg
Bar Soup Chili, 6 oz.	300	19 g	18 g	16 g	7 g	720 mg
Soup Chili Cup Dine In 6 oz.	300	19 g	18 g	16 g	7 g	720 mg
Soup Italian Wedding Cup Drive Thru 8 oz.	300	15 g	27 g	15 g	5 g	2,760 mg
Soup New England Clam Chowder Cup Drive Thru 8 oz.	370	7 g	17 g	29 g	— g	710 mg
Soup Chicken Tortilla Bowl 12 oz.	390	25 g	26 g	21 g	5 g	3,480 mg
Soup Tomato Bisque Cup Drive Thru 8 oz.	390	4 g	34 g	24 g	5 g	1,780 mg
Soup Chili Cup Drive Thru 8 oz.	400	26 g	24 g	21 g	9 g	960 mg
Soup Beef Barley Bowl 12 oz.	420	36 g	44 g	8 g	9 g	5,280 mg
Soup Chicken Chili Bowl 12 oz.	440	34 g	40 g	5 g	4 g	2,850 mg
Soup Italian Wedding Bowl 12 oz.	450	22 g	41 g	22 g	8 g	4,140 mg
Soup Broccoli, Cup, 6 oz.	530	2 g	17 g	48 g	1 g	1,540 mg
Soup Cheddar Potato, Cup, 6 oz.	530	6 g	30 g	40 g	1 g	1,390 mg
Bar Soup Potato, 6 oz.	550	4 g	31 g	43 g	2 g	1,200 mg
Soup Potato Cup Dine In 6 oz.	550	4 g	31 g	43 g	2 g	1,200 mg
Soup New England Clam Chowder Bowl 12 oz.	560	10 g	26 g	43 g	1 g	1,070 mg
Soup Tomato Bisque Bowl 12 oz.	580	6 g	51 g	36 g	8 g	2,680 mg
Soup Chili Bowl 12 oz.	600	39 g	36 g	32 g	13 g	1,450 mg
Soup Broccoli Cup Drive Thru 8 oz.	700	3 g	22 g	63 g	1 g	2,060 mg
Soup Cheddar Potato Cup Drive Thru 8 oz.	700	9 g	40 g	53 g	2 g	1,860 mg
Soup Potato Cup Drive Thru 8 oz.	730	5 g	42 g	58 g	2 g	1,590 mg
Soup Vegetable Quart 32 oz.	740	17 g	163 g	2 g	25 g	7,820 mg
Soup Chicken Noodle Quart 32 oz.	750	49 g	76 g	26 g	14 g	27,530 mg
Soup Bean Quart 32 oz.	790	45 g	125 g	11 g	33 g	4,660 mg
Soup Chicken Tortilla Quart 32 oz.	1,040	67 g	68 g	57 g	14 g	9,270 mg
Soup Broccoli Bowl 12 oz.	1,050	4 g	34 g	95 g	2 g	3,090 mg
Soup Cheddar Potato Bowl 12 oz.	1,050	13 g	60 g	80 g	3 g	2,790 mg
Soup Potato Bowl 12 oz.	1,100	8 g	63 g	87 g	3 g	2,390 mg
Soup Beef Barley Quart 32 oz.	1,130	97 g	117 g	22 g	24 g	14,090 mg
Soup Chicken Chili Quart 32 oz.	1,160	90 g	106 g	13 g	12 g	7,600 mg
Soup Italian Wedding Quart 32 oz.	1,200	60 g	110 g	59 g	20 g	11,030 mg
Soup New England Clam Chowder Quart 32 oz.	1,490	27 g	68 g	116 g	3 g	2,840 mg
Soup Tomato Bisque Quart 32 oz.	1,540	15 g	135 g	97 g	21 g	7,140 mg
Soup Chili Quart 32 oz.	1,590	103 g	96 g	84 g	36 g	3,850 mg
Soup Cheddar Potato Quart 32 oz.	2,800	34 g	160 g	214 g	7 g	7,430 mg
Soup Broccoli Quart 32 oz.	2,810	12 g	89 g	254 g	6 g	8,240 mg
Soup Potato Quart 32 oz.	2,940	21 g	167 g	231 g	8 g	6,370 mg

Salads & Bowls8 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bar Tossed Salad, 2 cups	10	0 g	1 g	0 g	— g	15 mg
Side Tossed Garden Salad no dressing	90	5 g	8 g	5 g	3 g	120 mg
Salad Cranberry Pecan Grilled Chicken no dressing	450	19 g	37 g	26 g	6 g	390 mg
Salad Cobb no dressing	510	39 g	11 g	33 g	4 g	1,690 mg
Salad BLT Grilled Chicken no dressing	540	32 g	24 g	33 g	5 g	1,210 mg
Salad Buffalo Chicken no dressing	600	23 g	44 g	38 g	6 g	2,670 mg
Salad Cranberry Pecan Crispy Chicken no dressing	660	23 g	53 g	40 g	7 g	840 mg
Salad BLT Crispy Chicken no dressing	750	37 g	39 g	47 g	6 g	1,660 mg

Sides44 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Steamed Broccoli	25	2 g	5 g	0 g	2 g	25 mg
Side Green Beans	30	0 g	4 g	1 g	2 g	420 mg
Bar Pancake Plain, 1 pancake	70	3 g	12 g	2 g	— g	220 mg
Bar Applesauce, 4 oz.	80	0 g	20 g	0 g	2 g	10 mg
Bar Pancake Blueberry, 1 pancake	80	3 g	15 g	2 g	1 g	220 mg
Breakfast Side Ham	80	14 g	3 g	2 g	0 g	590 mg
Bar Cereal Cheerios, 1 container	100	3 g	20 g	2 g	3 g	140 mg
Breakfast Side Bacon	100	8 g	1 g	8 g	0 g	420 mg
Bar Bananas in Glaze, 2 oz.	110	0 g	29 g	0 g	— g	0 mg
Bar Cereal Cocoa Puffs, 1 container	110	2 g	25 g	2 g	2 g	160 mg
Bar Cereal Lucky Charms, 1 container	110	2 g	23 g	1 g	2 g	180 mg
Bar French Toast Stick, 1 stick	120	1 g	16 g	7 g	3 g	110 mg
Bar Pancake Chocolate Chip, 1 pancake	120	4 g	19 g	5 g	2 g	220 mg
Side Applesauce	120	0 g	30 g	0 g	3 g	15 mg
Bar Goldfish Crackers, 1 oz.	130	4 g	19 g	5 g	— g	240 mg
Side Corn	140	3 g	22 g	5 g	3 g	45 mg
Bar French Toast Triangle, 1 triangle	150	4 g	14 g	9 g	— g	180 mg
Bar Mini Potato Pancakes, 4 pieces	150	0 g	16 g	10 g	— g	390 mg
Side Carrots	150	0 g	11 g	11 g	3 g	105 mg
Breakfast Side Hashbrowns	150	2 g	17 g	9 g	1 g	410 mg
Breakfast Side Turkey Sausage Patties	160	16 g	2 g	9 g	0 g	540 mg
Side Cole Slaw	190	1 g	11 g	16 g	2 g	240 mg
Side Mashed Potatoes and Gravy	190	3 g	23 g	10 g	2 g	750 mg
Bar Seafood Salad, 4 oz.	200	4 g	9 g	16 g	— g	470 mg
Side Baked Apples	210	0 g	54 g	0 g	4 g	340 mg
Side Macaroni & Cheese	220	10 g	28 g	9 g	— g	870 mg
Bar Southwest Pasta Salad, 4 oz.	260	5 g	30 g	13 g	2 g	620 mg
Bar Hashbrown Casserole, 4 oz.	290	4 g	31 g	18 g	3 g	930 mg
Breakfast Side Sausage Links	300	13 g	0 g	27 g	0 g	660 mg
Appetizer Hand-Breaded Fried Pickles no sauce	310	3 g	20 g	25 g	— g	2,340 mg
Breakfast Side Spicy Spuds	330	4 g	34 g	21 g	4 g	730 mg
Side French Fries Regular	340	4 g	39 g	18 g	4 g	85 mg
Appetizer Hand-Breaded Fried Mushrooms no sauce	370	7 g	25 g	29 g	2 g	600 mg
Side Baked Potato with butter	380	7 g	63 g	11 g	7 g	110 mg
Breakfast Side Sausage Patties	400	14 g	4 g	36 g	0 g	750 mg
Side Hand-Breaded Onion Rings	410	4 g	35 g	30 g	3 g	115 mg
Side French Fries Large	440	5 g	49 g	24 g	5 g	100 mg
Side Sweet Potato Fries	470	2 g	40 g	33 g	5 g	350 mg
Side Tater Tots Regular	490	2 g	40 g	37 g	5 g	550 mg
Appetizer Mozzarella Cheese Sticks	570	20 g	45 g	36 g	5 g	1,450 mg
Side Baked Potato Loaded	640	18 g	66 g	31 g	7 g	460 mg
Appetizer Chili Cheese Fries	680	19 g	57 g	40 g	8 g	590 mg
Side Tater Tots Large	690	3 g	57 g	52 g	7 g	770 mg
Appetizer Chili Cheese Tots	730	17 g	48 g	53 g	8 g	1,040 mg

Donuts & Bakery21 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bar Sweet Bread Blueberry Muffin, 1 muffin	90	1 g	10 g	5 g	0 g	95 mg
Bar Sweet Bread Apple Cinnamon Muffin, 1 muffin	100	1 g	12 g	5 g	0 g	105 mg
Bar Sweet Bread Banana Nut Muffin, 1 muffin	100	2 g	12 g	5 g	0 g	115 mg
Bar Sweet Bread Cinnamon Raisin Muffin, 1 muffin	100	1 g	13 g	5 g	0 g	100 mg
Bar Sweet Bread Orange Cranberry Muffin, 1 muffin	100	1 g	12 g	5 g	0 g	100 mg
Bread White Slice	100	3 g	18 g	2 g	— g	190 mg
Bread Whole Wheat Slice	110	3 g	19 g	3 g	2 g	130 mg
Bread Dinner Roll no butter	140	3 g	22 g	5 g	— g	135 mg
Bread Texas White Slice	150	5 g	26 g	3 g	1 g	280 mg
Bread Texas Whole Wheat Slice	160	5 g	29 g	4 g	3 g	190 mg
Bar Sweet Bread Blueberry Loaf, 1 slice	170	2 g	20 g	10 g	0 g	190 mg
Bar Sweet Bread Orange Cranberry Loaf, 1 slice	190	3 g	25 g	9 g	0 g	200 mg
Bar Sweet Bread Apple Cinnamon Loaf, 1 slice	200	3 g	23 g	10 g	0 g	210 mg
Bar Sweet Bread Banana Nut Loaf, 1 slice	200	3 g	25 g	10 g	0 g	230 mg
Bread English Muffin with butter	200	5 g	24 g	8 g	— g	350 mg
Bar Sweet Bread Cinnamon Raisin Loaf, 1 slice	210	3 g	26 g	10 g	— g	200 mg
Bread Rye Toast with butter	210	6 g	28 g	9 g	0 g	95 mg
Bread Garlic Toast	220	5 g	28 g	11 g	1 g	340 mg
Bread White Toast with butter	270	6 g	37 g	11 g	1 g	440 mg
Bread Whole Wheat Toast with butter	280	7 g	39 g	12 g	4 g	310 mg
Bread 2 Biscuits no butter	590	10 g	68 g	30 g	2 g	1,990 mg

Desserts44 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dessert Ice Cream Vanilla 1 Scoop/A la mode	110	1 g	12 g	6 g	0 g	45 mg
Dessert Mini Big Boy Sundae Chocolate	240	2 g	34 g	10 g	— g	60 mg
Dessert Mini Big Boy Sundae Strawberry	260	1 g	39 g	10 g	0 g	50 mg
Bar Sweet Bread Apple Cinnamon Coffee Cake, 1 slice	290	4 g	37 g	15 g	1 g	310 mg
Bar Sweet Bread Lemon Crumb Cake, 1 slice	300	4 g	34 g	16 g	0 g	310 mg
Dessert Mini Big Boy Sundae Hot Fudge	300	2 g	39 g	14 g	2 g	125 mg
Bar Sweet Bread Cinnamon Coffee Cake, 1 slice	320	5 g	40 g	16 g	— g	320 mg
Dessert Mini Hot Fudge Cake	340	4 g	49 g	13 g	2 g	270 mg
Dessert Carrot Cake with Icing Slice	420	4 g	54 g	22 g	1 g	240 mg
Dessert Sundae Chocolate	420	4 g	62 g	17 g	1 g	120 mg
Dessert Brownie with Icing Slice	430	4 g	56 g	22 g	2 g	270 mg
Dessert Mini Hand-Dipped Milkshake Vanilla 12 oz.	440	8 g	46 g	24 g	0 g	180 mg
Dessert Sundae Strawberry	450	3 g	73 g	16 g	0 g	105 mg
Dessert Pumpkin Cheesecake Slice	460	8 g	52 g	22 g	2 g	350 mg
Dessert Cheesecake Slice Plain	490	8 g	39 g	31 g	— g	340 mg
Dessert Pumpkin Pie Slice	530	7 g	69 g	25 g	3 g	570 mg
Dessert Mini Hand-Dipped Milkshake Chocolate 12 oz.	540	8 g	71 g	24 g	— g	200 mg
Dessert Sundae Hot Fudge	550	5 g	72 g	24 g	4 g	250 mg
Dessert Cheesecake Slice with Cherry Topping	570	9 g	59 g	31 g	2 g	400 mg
Dessert Mini Hand-Dipped Milkshake Strawberry 12 oz.	570	8 g	78 g	24 g	0 g	190 mg
Dessert Cheesecake Slice with Blueberry Topping	580	8 g	62 g	31 g	2 g	390 mg
Dessert Coconut Cream Pie Slice	580	5 g	58 g	37 g	3 g	580 mg
Dessert Key Lime Piebaby	580	3 g	77 g	28 g	1 g	650 mg
Dessert Apple Piebaby	590	3 g	89 g	25 g	4 g	700 mg
Dessert Strawberry Piebaby	590	3 g	93 g	23 g	3 g	400 mg
Dessert Chocolate Cream Piebaby	600	5 g	64 g	35 g	2 g	690 mg
Dessert Banana Cream Piebaby	610	5 g	70 g	34 g	2 g	640 mg
Dessert Cherry Pie Slice	610	5 g	67 g	35 g	4 g	740 mg
Dessert Cheesecake Slice with Strawberry Topping	640	8 g	76 g	31 g	1 g	340 mg
Dessert Pumpkin Hot Caramel Cake	640	6 g	98 g	26 g	1 g	580 mg
Dessert Coconut Cream Piebaby	650	6 g	64 g	41 g	3 g	660 mg
Dessert Hot Fudge Cake	660	7 g	96 g	27 g	5 g	550 mg
Dessert Red Velvet Hot Fudge Cake	660	7 g	91 g	29 g	5 g	560 mg
Dessert Pecan Pie Slice	720	6 g	84 g	40 g	2 g	580 mg
Dessert Apple Pie Slice	730	4 g	95 g	37 g	5 g	900 mg
Dessert Peanut Butter Piebaby	850	11 g	86 g	52 g	4 g	800 mg
Dessert Hand-Dipped Milkshake Vanilla Large 32 oz.	1,020	22 g	106 g	53 g	0 g	470 mg
Dessert Hand-Dipped Milkshake Chocolate Large 32 oz.	1,280	23 g	171 g	54 g	2 g	540 mg
Dessert Hand-Dipped Milkshake Strawberry Large 32 oz.	1,350	22 g	190 g	53 g	0 g	500 mg
Dessert Pumpkin Pie Whole	3,170	41 g	414 g	149 g	19 g	3,390 mg
Dessert Coconut Cream Pie Whole	3,490	30 g	351 g	219 g	16 g	3,460 mg
Dessert Cherry Pie Whole	3,640	31 g	403 g	209 g	24 g	4,430 mg
Dessert Apple Pie Whole	4,370	25 g	568 g	220 g	28 g	5,390 mg
Dessert Pecan Pie Whole	5,020	41 g	588 g	279 g	12 g	4,100 mg

Smoothies & Shakes6 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dessert Hand-Dipped Milkshake Vanilla Small 16 oz.	590	11 g	61 g	31 g	0 g	250 mg
Dessert Hand-Dipped Milkshake Chocolate Small 16 oz.	720	12 g	94 g	32 g	1 g	280 mg
Dessert Hand-Dipped Milkshake Vanilla Medium 20 oz.	730	15 g	76 g	38 g	0 g	330 mg
Dessert Hand-Dipped Milkshake Strawberry Small 16 oz.	750	11 g	103 g	31 g	0 g	270 mg
Dessert Hand-Dipped Milkshake Chocolate Medium 20 oz.	930	16 g	125 g	39 g	2 g	370 mg
Dessert Hand-Dipped Milkshake Strawberry Medium 20 oz.	980	15 g	139 g	38 g	0 g	350 mg

Drinks33 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Drink Sweet Tea Mini 12 oz.	90	0 g	23 g	0 g	0 g	10 mg
Drink Coca Cola Mini 12 oz.	110	0 g	27 g	0 g	0 g	25 mg
Drink Hi-C Flashin Fruit Punch Mini 12 oz.	110	0 g	28 g	0 g	0 g	50 mg
Drink Barq's Caffeine Free Root Beer Mini 12 oz.	120	0 g	29 g	0 g	0 g	45 mg
Drink Dr. Pepper Mini 12 oz.	120	0 g	31 g	0 g	0 g	50 mg
Drink Mello Yello Mini 12 oz.	120	0 g	29 g	0 g	0 g	35 mg
Drink Sweet Tea Small 16 oz.	120	0 g	30 g	0 g	0 g	10 mg
Bar White Milk, 1 cup	130	8 g	13 g	5 g	0 g	125 mg
Drink Coca Cola Small 16 oz.	140	0 g	36 g	0 g	0 g	35 mg
Drink Hot Chocolate	140	0 g	20 g	6 g	— g	150 mg
Drink Sweet Tea Medium 20 oz.	140	0 g	35 g	0 g	0 g	15 mg
Drink Hi-C Flashin Fruit Punch Small 16 oz.	150	0 g	38 g	0 g	0 g	65 mg
Drink Mello Yello Small 16 oz.	150	0 g	39 g	0 g	0 g	45 mg
Drink Barq's Caffeine Free Root Beer Small 16 oz.	160	0 g	39 g	0 g	0 g	60 mg
Drink Dr. Pepper Small 16 oz.	160	0 g	40 g	0 g	0 g	60 mg
Drink Simply Apple Juice Bottle	160	0 g	43 g	0 g	0 g	0 mg
Drink Simply Lemonade Bottle	160	0 g	42 g	0 g	0 g	20 mg
Drink Simply Orange Juice Bottle	160	2 g	37 g	0 g	0 g	0 mg
Drink Coca Cola Medium 20 oz.	180	0 g	45 g	0 g	0 g	45 mg
Drink Barq's Caffeine Free Root Beer Medium 20 oz.	190	0 g	49 g	0 g	0 g	75 mg
Drink Hi-C Flashin Fruit Punch Medium 20 oz.	190	0 g	47 g	0 g	0 g	80 mg
Drink Mello Yello Medium 20 oz.	190	0 g	49 g	0 g	0 g	55 mg
Drink Dr. Pepper Medium 20 oz.	200	0 g	50 g	0 g	0 g	75 mg
Drink White Milk Small 12 oz.	200	12 g	19 g	7 g	0 g	190 mg
Drink Sweet Tea Large 32 oz.	230	0 g	60 g	0 g	0 g	25 mg
Drink White Milk Large 16 oz.	260	16 g	26 g	10 g	0 g	250 mg
Drink Coca Cola Large 32 oz.	290	0 g	71 g	0 g	0 g	70 mg
Drink Hi-C Flashin Fruit Punch Large 32 oz.	300	0 g	76 g	0 g	0 g	130 mg
Drink Barq's Caffeine Free Root Beer Large 32 oz.	310	0 g	78 g	0 g	0 g	120 mg
Drink Mello Yello Large 32 oz.	310	0 g	78 g	0 g	0 g	90 mg
Drink Dr. Pepper Large 32 oz.	320	0 g	83 g	0 g	0 g	125 mg
Drink Chocolate Milk 12 oz.	330	12 g	43 g	12 g	0 g	330 mg
Drink Chocolate Milk 16 oz.	440	16 g	58 g	16 g	0 g	440 mg

Extras112 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bar Broccoli, 1 oz.	10	0 g	2 g	0 g	— g	10 mg
Bar Jelly Packet Sugar Free, 1 packet	10	0 g	3 g	0 g	0 g	0 mg
Bar Pepperoncini, 1 oz.	10	0 g	1 g	0 g	0 g	560 mg
Bar Red Onions, 1 oz.	10	0 g	3 g	0 g	0 g	0 mg
Bar Shredded Carrots, 1 oz.	10	0 g	3 g	0 g	— g	20 mg
Misc. Sugar Free Jam Packet	10	0 g	3 g	0 g	0 g	0 mg
Bar Spinach Leaves, 2 cups	15	2 g	2 g	0 g	1 g	45 mg
Drink Flavoring Chocolate Mini 12 oz.	15	0 g	4 g	0 g	0 g	0 mg
Bar Beets, 1 oz.	20	0 g	4 g	0 g	0 g	50 mg
Bar Jalapenos, 1 oz.	20	0 g	0 g	0 g	— g	430 mg
Bar Maple Syrup Diet, 2 oz.	20	0 g	8 g	0 g	0 g	150 mg
Bar Salsa, 2 oz.	20	0 g	6 g	0 g	2 g	460 mg
Drink Flavoring Cherry Mini 12 oz.	20	0 g	5 g	0 g	0 g	0 mg
Drink Flavoring Strawberry Mini 12 oz.	20	0 g	5 g	0 g	0 g	0 mg
Drink Flavoring Vanilla Mini 12 oz.	20	0 g	5 g	0 g	0 g	0 mg
Bar Cantaloupe, 1/2 cup	25	0 g	7 g	0 g	— g	15 mg
Bar Green Peas, 1 oz.	25	1 g	4 g	0 g	1 g	0 mg
Bar Watermelon, 1/2 cup	25	0 g	6 g	0 g	0 g	0 mg
Misc. Saltine Cracker Packet	25	0 g	4 g	0 g	0 g	135 mg
Bar Honeydew, 1/2 cup	30	0 g	8 g	0 g	— g	15 mg
Bar Powdered Sugar, 1 tablespoon	30	0 g	8 g	0 g	0 g	0 mg
Dressing Italian 2 oz.	30	0 g	4 g	1 g	0 g	1,140 mg
Misc. Townhouse Cracker Packet	30	0 g	4 g	2 g	0 g	60 mg
Bar Jelly Packet, 1 packet	35	0 g	9 g	0 g	0 g	0 mg
Drink Flavoring Chocolate Small 16 oz.	35	0 g	8 g	0 g	0 g	10 mg
Misc. Jam Packet	35	0 g	9 g	0 g	0 g	0 mg
Bar Fruit Salad, 1/2 cup	40	0 g	9 g	0 g	1 g	0 mg
Bar Hard Boiled Eggs, 1 oz.	40	3 g	0 g	3 g	0 g	50 mg
Bar Pineapple, 1/2 cup	40	0 g	10 g	0 g	1 g	0 mg
Drink Flavoring Cherry Small 16 oz.	40	0 g	10 g	0 g	0 g	0 mg
Drink Flavoring Strawberry Small 16 oz.	40	0 g	10 g	0 g	0 g	0 mg
Drink Flavoring Vanilla Small 16 oz.	40	0 g	10 g	0 g	0 g	0 mg
Misc. American Cheese Slice	40	3 g	0 g	4 g	0 g	125 mg
Bar Cheese Sauce, 2 oz.	45	0 g	6 g	3 g	0 g	260 mg
Dipping Sauce Italian Meat Sauce	45	2 g	5 g	2 g	1 g	210 mg
Bar Ham, 2 oz.	50	9 g	2 g	1 g	0 g	390 mg
Drink Flavoring Chocolate Medium 20 oz.	50	0 g	12 g	0 g	0 g	10 mg
Bar Honey, 1 tablespoon	60	0 g	17 g	0 g	0 g	0 mg
Dipping Sauce Cocktail Sauce	60	1 g	14 g	0 g	1 g	590 mg
Dressing Italian 4 oz.	60	0 g	8 g	2 g	0 g	2,280 mg
Drink Flavoring Cherry Medium 20 oz.	60	0 g	15 g	0 g	0 g	5 mg
Drink Flavoring Strawberry Medium 20 oz.	60	0 g	16 g	0 g	0 g	5 mg
Drink Flavoring Vanilla Medium 20 oz.	60	0 g	15 g	0 g	0 g	0 mg
Bar Bacon Bits, 1/2 oz.	70	4 g	0 g	5 g	0 g	240 mg
Bar Bacon, 2 slices	70	5 g	0 g	5 g	0 g	280 mg
Bar Mandarin Oranges, 1/2 cup	70	1 g	17 g	0 g	1 g	10 mg
Bar Peaches, 1/2 cup	70	0 g	17 g	0 g	0 g	10 mg
Bar Scrambled Eggs, 2 oz.	70	5 g	1 g	5 g	0 g	180 mg
Dressing French (Fat Free) 2 oz.	70	0 g	16 g	0 g	0 g	420 mg
Drink Flavoring Chocolate Large 32 oz.	70	0 g	16 g	0 g	— g	15 mg
Misc. Butter Packet	70	0 g	0 g	8 g	0 g	75 mg
Misc. Provolone Cheese Slice	70	5 g	0 g	6 g	0 g	180 mg
Misc. Swiss Cheese Slice	70	0 g	0 g	5 g	0 g	220 mg
Bar Apricots, 1/2 cup	80	1 g	20 g	0 g	1 g	20 mg
Bar Fruit Topping Cherry, 2 oz.	80	0 g	20 g	0 g	— g	60 mg
Bar Pears, 1/2 cup	80	0 g	19 g	0 g	1 g	15 mg
Bar Sausage Link, 1 link	80	3 g	0 g	7 g	0 g	160 mg
Bar Townhouse Crackers, 5 crackers	80	0 g	9 g	5 g	0 g	150 mg
Bar Turkey Sausage Patty, 1 patty	80	8 g	0 g	5 g	0 g	270 mg
Drink Flavoring Cherry Large 32 oz.	80	0 g	20 g	0 g	0 g	5 mg
Drink Flavoring Strawberry Large 32 oz.	80	0 g	21 g	0 g	0 g	5 mg
Drink Flavoring Vanilla Large 32 oz.	80	0 g	20 g	0 g	0 g	0 mg
Misc. Topping Cherry	80	0 g	20 g	0 g	— g	60 mg
Bar Craisins, 1 oz.	90	0 g	23 g	0 g	0 g	0 mg
Bar Fruit Topping Blueberry, 2 oz.	90	0 g	23 g	0 g	1 g	50 mg
Misc. Topping Blueberry	90	0 g	23 g	0 g	1 g	50 mg
Bar Butter, 1 tablespoon	100	0 g	0 g	11 g	0 g	80 mg
Dipping Sauce Buffalo Sauce	100	0 g	4 g	10 g	0 g	1,680 mg
Dressing Honey Mustard (Fat Free) 2 oz.	100	0 g	26 g	0 g	0 g	600 mg
Bar Biscuit Quarters with Cinnamon Sugar, 1/4 biscuit	110	1 g	10 g	7 g	0 g	250 mg
Bar Cheddar Cheese Shredded, 1 oz.	110	6 g	0 g	9 g	0 g	180 mg
Bar Granola, 1 oz.	110	3 g	23 g	2 g	2 g	55 mg
Bar Oyster Crackers, 1 oz.	110	2 g	21 g	3 g	0 g	170 mg
Bar Tortilla Strips, 1 oz.	110	2 g	12 g	6 g	— g	120 mg
Side Cottage Cheese	110	12 g	4 g	5 g	0 g	450 mg
Bar Croutons, 1 oz.	120	3 g	20 g	4 g	— g	430 mg
Bar Baked Apples, 4 oz.	130	0 g	33 g	0 g	2 g	210 mg
Bar Broccoli Parmesan Salad, 4 oz.	130	4 g	10 g	9 g	2 g	220 mg
Bar Flavored Yogurt Cherry, 4 oz.	130	2 g	29 g	1 g	— g	85 mg
Bar Grits, 1/2 cup	130	3 g	29 g	1 g	2 g	10 mg
Bar Sausage Gravy, 4 oz.	130	2 g	8 g	9 g	0 g	500 mg
Bar Smoked Sausage with Green Peppers and Onions, 4 oz.	130	5 g	7 g	9 g	2 g	180 mg
Bar Flavored Yogurt Blueberry, 4 oz.	140	2 g	32 g	1 g	1 g	75 mg
Dressing Balsamic Vinaigrette 2 oz.	140	0 g	4 g	14 g	0 g	280 mg
Dressing French (Fat Free) 4 oz.	140	0 g	32 g	0 g	0 g	840 mg
Bar Potato Salad, 4 oz.	150	3 g	24 g	5 g	3 g	470 mg
Misc. Topping Strawberry	150	0 g	37 g	0 g	0 g	0 mg
Bar Goetta, 2 oz.	180	8 g	10 g	12 g	2 g	490 mg
Bar Cole Slaw, 4 oz.	190	1 g	11 g	16 g	2 g	240 mg
Bar Ham Salad, 4 oz.	200	12 g	5 g	15 g	0 g	730 mg
Bar Sausage Patty, 1 patty	200	7 g	2 g	18 g	0 g	370 mg
Dressing Honey Mustard (Fat Free) 4 oz.	200	0 g	52 g	0 g	0 g	1,200 mg
Bar Chicken Salad, 4 oz.	210	15 g	3 g	15 g	0 g	580 mg
Bar Maple Syrup, 2 oz.	210	0 g	53 g	0 g	0 g	20 mg
Dipping Sauce Blue Cheese Dressing	210	3 g	3 g	20 g	0 g	500 mg
Dipping Sauce Ranch Dressing	210	1 g	2 g	21 g	0 g	290 mg
Dressing Blue Cheese 2 oz.	210	3 g	3 g	20 g	0 g	500 mg
Dressing Ranch 2 oz.	210	1 g	2 g	21 g	0 g	290 mg
Bar Spicy Spuds, 4 oz. raw	220	3 g	23 g	14 g	3 g	500 mg
Bar Dressing Cesar, 2 oz.	240	2 g	2 g	24 g	0 g	920 mg
Dressing Royal Cesar 2 oz.	240	2 g	2 g	24 g	0 g	920 mg
Misc. Side Sour Cream	240	4 g	4 g	20 g	0 g	60 mg
Dressing Balsamic Vinaigrette 4 oz.	280	0 g	8 g	28 g	0 g	560 mg
Bar Biscuit, 1 biscuit	300	5 g	34 g	15 g	1 g	990 mg
Bar Chicken Strips, 4 oz.	320	18 g	17 g	20 g	1 g	820 mg
Dressing Thousand Island 2 oz.	320	0 g	3 g	34 g	0 g	270 mg
Dipping Sauce Tartar Sauce	380	0 g	4 g	40 g	0 g	580 mg
Dressing Ranch 4 oz.	410	2 g	5 g	42 g	0 g	580 mg
Dressing Blue Cheese 4 oz.	420	6 g	6 g	39 g	0 g	1,000 mg
Misc. Maple Syrup 4 oz.	430	0 g	107 g	0 g	0 g	40 mg
Dressing Royal Cesar 4 oz.	480	4 g	4 g	48 g	0 g	1,840 mg
Dressing Thousand Island 4 oz.	640	0 g	6 g	67 g	0 g	540 mg

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Pancake Single no butter or syrup	100	4 g	17 g	2 g	— g	300 mg
Breakfast One Egg Any Style	110	6 g	0 g	9 g	0 g	100 mg
Breakfast French Toast Single Triangle no butter or syrup	150	4 g	14 g	9 g	— g	180 mg
Bar Macaroni Salad, 4 oz.	190	4 g	23 g	9 g	2 g	640 mg
Breakfast Two Eggs Any Style	210	13 g	0 g	18 g	0 g	200 mg
Mini Meal Italian Spaghetti	240	10 g	40 g	4 g	3 g	360 mg
Breakfast Oatmeal	260	12 g	44 g	6 g	6 g	210 mg
Mini Meal Chili and Spaghetti	330	16 g	42 g	10 g	5 g	410 mg
Dinner Grilled Chicken Breast no sides	370	31 g	25 g	16 g	— g	900 mg
Breakfast Ham and Cheese Omelette Egg Substitute	380	40 g	11 g	22 g	0 g	1,300 mg
Breakfast Spanish Omelette Egg Substitute	390	30 g	20 g	23 g	4 g	1,100 mg
Dinner Carved Turkey no sides	400	40 g	34 g	14 g	— g	2,650 mg
Dinner Roast Beef no sides	420	37 g	34 g	15 g	— g	1,560 mg
Breakfast Western Omelette Egg Substitute	430	41 g	13 g	24 g	— g	1,230 mg
Mini Meal Mac and Cheese	450	20 g	55 g	17 g	1 g	1,740 mg
Dinner Haddock no sides	490	24 g	41 g	26 g	1 g	920 mg
Breakfast Ham and Cheese Omelette	500	39 g	8 g	36 g	0 g	1,170 mg
Breakfast Spanish Omelette	510	29 g	17 g	37 g	4 g	980 mg
Breakfast Western Omelette	540	41 g	10 g	38 g	— g	1,100 mg
Breakfast Farmers Omelette Egg Substitute	580	43 g	31 g	33 g	2 g	1,640 mg
Dinner Crispy Chicken Tenders 3 piece no sides	630	30 g	47 g	35 g	2 g	1,370 mg
Dinner Crispy White Fish no sides	630	27 g	56 g	35 g	3 g	420 mg
Mini Meal Chicken Fingers and Fries	670	22 g	55 g	38 g	5 g	910 mg
Dinner Butterfly Shrimp no sides	690	23 g	80 g	33 g	2 g	1,960 mg
Mini Meal Grilled Cheese and Fries	690	15 g	77 g	37 g	5 g	780 mg
Breakfast Farmers Omelette	700	42 g	28 g	47 g	2 g	1,520 mg
Dinner Italian Spaghetti no side	720	26 g	111 g	19 g	9 g	1,160 mg
Breakfast Two Fluffy Pancakes with butter and syrup	730	9 g	140 g	15 g	2 g	730 mg
Breakfast French Toast Sticks with syrup	800	6 g	109 g	39 g	4 g	560 mg
Mini Meal Pancakes and Bacon	820	14 g	144 g	21 g	2 g	1,060 mg
Mini Meal Pancakes and Sausage Links	830	13 g	143 g	23 g	2 g	950 mg
Mini Meal Pancakes and Turkey Sausage Patty	830	17 g	144 g	20 g	2 g	1,050 mg
Breakfast Three Fluffy Pancakes with butter and syrup	840	13 g	156 g	18 g	3 g	1,030 mg
Mini Meal Hamburger and Fries	850	18 g	70 g	53 g	5 g	760 mg
Dinner Grilled Chicken Italian no side	860	53 g	82 g	36 g	7 g	2,100 mg
Dinner Chili and Spaghetti no side	880	37 g	112 g	30 g	12 g	1,150 mg
Mini Meal Cheeseburger and Fries	890	21 g	71 g	57 g	5 g	890 mg
Dinner Country Fried Steak no sides	940	25 g	63 g	59 g	1 g	1,600 mg
Dinner Crispy Chicken Tenders 5 piece no sides	950	48 g	64 g	55 g	3 g	2,190 mg
Mini Meal Pancakes and Sausage Patty	950	16 g	145 g	34 g	2 g	1,160 mg
Basket Popcorn Shrimp 'N Fries	980	21 g	110 g	53 g	7 g	1,370 mg
Breakfast French Toast 3 Triangles with butter and syrup	1,000	12 g	154 g	38 g	2 g	650 mg
Dinner Crispy Chicken Italian no side	1,110	55 g	102 g	55 g	8 g	2,630 mg
Dinner Seafood Market Platter no sides	1,120	34 g	81 g	73 g	2 g	2,690 mg
Dinner Country Fried Chicken no sides	1,240	65 g	81 g	75 g	3 g	3,420 mg
Basket Fish 'N Chips	1,310	29 g	87 g	94 g	7 g	960 mg
Basket Buffalo Bites 'N Fries	1,400	42 g	91 g	95 g	8 g	3,670 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Big Boy included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Nutrition figures on this page are the values recorded for Big Boy in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Big Boy and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Big Boy; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Big Boy calories and nutrition

Lowest-calorie orders at Big Boy

Most protein per calorie at Big Boy

What fits a calorie budget

Full Big Boy menu with calories

Burgers17 items

Sandwiches & Wraps42 items

Entrées55 items

Salads & Bowls8 items

Sides44 items

Donuts & Bakery21 items

Desserts44 items

Smoothies & Shakes6 items

Drinks33 items

Extras112 items

Other Menu Items47 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at Big Boy

Most protein per calorie at Big Boy

What fits a calorie budget

Full Big Boy menu with calories

Burgers17 items

Sandwiches & Wraps42 items

Entrées55 items

Salads & Bowls8 items

Sides44 items

Donuts & Bakery21 items

Desserts44 items

Smoothies & Shakes6 items

Drinks33 items

Extras112 items

Other Menu Items47 items

The same figures, matched to the calories left in a day.

More casual dining

About this data