🥞 Casual Dining · 222 menu items

Cracker Barrel calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 222 items on the Cracker Barrel menu in one place: calories, protein, carbohydrates and fat, with fiber where the chain reports it. Every table is sorted so the lightest options surface first.

The lightest order listed is the Country Green Beans at 60 calories. The strongest protein-to-calorie ratio belongs to the Grilled Chicken Tenders: 48 g of protein in 270 calories. 78 of the 118 food orders on the Cracker Barrel menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

222

Lightest order

60 cal

Country Green Beans

Under 500 calories

of 118 food orders

Most protein per calorie

17.8 g

per 100 cal · Grilled Chicken Tenders

Lowest-calorie orders at Cracker Barrel

The eight lightest food orders on the Cracker Barrel menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Country Green Beans	Sides	60	1 g	7 g	3 g
White: one slice	Sides	70	2 g	14 g	1 g
Crackers: 2 packs	Sides	70	0 g	12 g	2 g
Vegetable, Cup	Entrées	80	3 g	16 g	1 g
Sugar Cured Ham Sampler (2 oz.)	—	90	12 g	2 g	4 g
Sweet Whole Baby Carrots	Sides	90	1 g	18 g	1 g
Turnip Greens	Sides	100	10 g	6 g	4 g
Chicken Noodle, Cup	Entrées	100	7 g	10 g	4 g

Most protein per calorie at Cracker Barrel

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Grilled Chicken Tenders	270	48 g	17.8 g
Spicy Grilled Catfish	260	38 g	14.6 g
Grilled Sirloin Steak	350	49 g	14 g
Lemon Pepper Grilled Rainbow Trout: 2 fillets	330	43 g	13 g
Turkey Noodle, Bowl	250	32 g	12.8 g
Country Ham (8 oz.)	540	66 g	12.2 g
Fried Chicken Tenderloins: three tenders	300	29 g	9.7 g
Bowl of Turnip Greens	250	24 g	9.6 g

Leading pick: Grilled Chicken Tenders, 48 g protein in 270 cal.

What fits a calorie budget

How many food orders at Cracker Barrel fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

food orders

Under 700 calories

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Every Cracker Barrel item in the database, by section, lightest first.

Burgers2 items

Item	Calories	Protein	Carbs	Fat	Fiber
Lil' Barrel Cheeseburgers: two mini cheeseburgers	580	34 g	37 g	33 g	2 g
The Barrel Cheeseburger	990	56 g	56 g	60 g	2 g

Sandwiches & Wraps10 items

Item	Calories	Protein	Carbs	Fat	Fiber
Bacon n' Biscuit	230	8 g	23 g	12 g	— g
Thick-sliced Bacon Biscuit	230	8 g	23 g	12 g	— g
Sugar Cured Ham Biscuit	250	15 g	25 g	10 g	0 g
Impossible Made From Plants Sausage Biscuit	260	9 g	27 g	13 g	— g
Smoked Sausage Biscuit	280	10 g	24 g	16 g	— g
Smoked Sausage n' Biscuit	280	10 g	24 g	16 g	0 g
Country Ham Biscuit	290	20 g	26 g	12 g	— g
Egg Sandwich: two eggs, sourdough bread, tomato, Duke's Mayonnaise	470	20 g	44 g	26 g	3 g
Smoky Southern Grilled Chicken Breast	800	48 g	77 g	33 g	3 g
Sunday Homestyle Chicken Breast	1,180	55 g	106 g	60 g	4 g

Entrées16 items

Item	Calories	Protein	Carbs	Fat	Fiber
Vegetable, Cup	80	3 g	16 g	1 g	3 g
Chicken Noodle, Cup	100	7 g	10 g	4 g	— g
Pot Roast Soup, Cup	100	7 g	8 g	5 g	1 g
Potato, Cup	110	3 g	19 g	2 g	2 g
Beef n' Noodle, Cup	120	10 g	11 g	5 g	1 g
Turkey Noodle, Cup	120	16 g	12 g	2 g	1 g
Vegetable, Bowl	170	6 g	33 g	2 g	5 g
Chili, Cup	190	13 g	21 g	6 g	6 g
Pot Roast Soup, Bowl	200	13 g	17 g	10 g	2 g
Chicken Noodle, Bowl	210	13 g	21 g	8 g	2 g
Potato, Bowl	210	7 g	36 g	4 g	4 g
Beef n' Noodle, Bowl	240	19 g	22 g	9 g	3 g
Turkey Noodle, Bowl	250	32 g	24 g	3 g	3 g
Chili, Bowl	390	26 g	43 g	13 g	12 g
Clam Chowder, Cup	440	14 g	27 g	32 g	2 g
Clam Chowder, Bowl	880	27 g	54 g	65 g	3 g

Salads & Bowls3 items

Item	Calories	Protein	Carbs	Fat	Fiber
House Salad	260	12 g	18 g	15 g	3 g
Country House Salad: with grilled chicken	350	28 g	20 g	17 g	4 g
Country Chef Salad	480	0 g	22 g	26 g	4 g

Sides35 items

Item	Calories	Protein	Carbs	Fat	Fiber
Kid's Milk Straw	20	0 g	4 g	0 g	— g
Steamed Broccoli	40	4 g	6 g	0 g	4 g
Hushpuppies: each	50	0 g	7 g	3 g	0 g
Country Green Beans	60	1 g	7 g	3 g	3 g
Crackers: 2 packs	70	0 g	12 g	2 g	0 g
White: one slice	70	2 g	14 g	1 g	0 g
Sweet Whole Baby Carrots	90	1 g	18 g	1 g	3 g
Multigrain: one slice	100	3 g	19 g	2 g	1 g
Turnip Greens	100	10 g	6 g	4 g	4 g
Sourdough: one slice	110	3 g	21 g	2 g	1 g
Pinto Beans	140	10 g	21 g	2 g	7 g
Thick-Sliced Bacon: two slices	140	9 g	0 g	11 g	0 g
One Buttermilk Biscuit	160	3 g	23 g	6 g	— g
Whole Kernel Corn	180	3 g	26 g	8 g	3 g
Hashbrown Casserole	190	5 g	24 g	8 g	2 g
Sweet Potato Casserole (served with Turkey n' Dressing)	190	2 g	36 g	4 g	2 g
Mashed Potatoes	200	3 g	25 g	9 g	3 g
Cornbread: each	210	5 g	24 g	11 g	4 g
Dumplins	210	5 g	36 g	6 g	3 g
Bowl of Turnip Greens	250	24 g	16 g	10 g	8 g
Breaded Fried Okra	250	3 g	38 g	9 g	2 g
Cole Slaw	250	0 g	14 g	21 g	0 g
Macaroni n' Cheese	270	10 g	23 g	16 g	2 g
Hashbrown Casserole Tots	280	5 g	28 g	17 g	— g
Cornbread Dressing (served with Turkey n' Dressing)	310	5 g	33 g	18 g	5 g
Loaded Mashed Potatoes	320	11 g	25 g	20 g	3 g
Steak Fries	340	5 g	51 g	13 g	5 g
Loaded Hashbrown Casserole	350	15 g	25 g	21 g	2 g
Bacon Macaroni n' Cheese	380	13 g	28 g	24 g	2 g
Beans n' Greens	410	32 g	51 g	9 g	16 g
Bowl of Pinto Beans	470	32 g	73 g	6 g	21 g
Loaded Baked Potato	520	15 g	28 g	39 g	2 g
Two Buttermilk Pancakes: with one scoop whipped butter	530	6 g	74 g	23 g	0 g
Loaded Hashbrown Casserole Tots	610	19 g	42 g	40 g	— g
Loaded Baked Sweet Potato	620	6 g	96 g	25 g	7 g

Desserts3 items

Item	Calories	Protein	Carbs	Fat	Fiber
Biscuit Beignets	490	7 g	56 g	26 g	1 g
Peach Cobbler: with one scoop ice cream	490	5 g	72 g	20 g	2 g
Double Fudge Coca-Cola Cake: with one scoop ice cream	790	9 g	115 g	33 g	3 g

Coffee & Tea8 items

Item	Calories	Protein	Carbs	Fat	Fiber
Plain Latte, Iced	90	6 g	8 g	4 g	0 g
Plain Latte, Hot	140	9 g	13 g	5 g	0 g
Vanilla Latte, Iced	190	5 g	28 g	6 g	— g
Caramel Latte, Iced	210	5 g	31 g	6 g	— g
Vanilla Latte, Hot	230	7 g	32 g	8 g	— g
Caramel Latte, Hot	250	7 g	35 g	8 g	— g
Mocha, Iced	260	6 g	43 g	7 g	— g
Mocha, Hot	310	9 g	47 g	9 g	— g

Drinks33 items

Item	Calories	Protein	Carbs	Fat
Skim Milk	90	8 g	13 g	0 g
Apple Juice	100	0 g	26 g	0 g
Bud Light	100	1 g	5 g	0 g
Michelob Ultra	100	1 g	3 g	0 g
Miller Lite	100	1 g	3 g	0 g
Southern Half n' Half	100	1 g	24 g	0 g
Sweet Iced Tea	100	0 g	26 g	0 g
100% Premium Orange	110	2 g	26 g	0 g
Gambino Sparkling Wine: 187 mL bottle	120	1 g	2 g	0 g
Reduced Fat Milk	130	8 g	12 g	5 g
Beso Del Sol Sangria: 5 fl. oz.	140	0 g	12 g	0 g
Coca-Cola Classic	140	0 g	39 g	0 g
Budweiser	150	1 g	11 g	0 g
Orange Mimosa	150	1 g	8 g	0 g
Pabst Blue Ribbon	150	1 g	12 g	0 g
Sutter Home Chardonnay: 187 mL bottle	150	0 g	5 g	0 g
Whole Milk	150	8 g	12 g	8 g
Blue Moon	170	1 g	14 g	0 g
Mello Yello	170	0 g	47 g	0 g
Seagram's Ginger Ale	170	0 g	43 g	0 g
Sprite	170	0 g	43 g	0 g
Roscato Moscato: 250 mL can	200	0 g	0 g	0 g
Roscato Sweet Red: 250 mL can	200	0 g	0 g	0 g
Coca-Cola Cherry	210	0 g	58 g	0 g
Peach Tea	210	0 g	51 g	0 g
Stewart's Root Beer	210	0 g	55 g	0 g
100% Premium Orange Juice	220	4 g	52 g	0 g
Chocolate Milk	230	9 g	30 g	9 g
Lemonade	230	2 g	55 g	0 g
Peach Iced Tea	240	0 g	59 g	0 g
Peach Mimosa	240	1 g	30 g	0 g
Strawberry Mimosa	260	1 g	38 g	0 g
Hot Chocolate: with chocolate whipped cream	380	9 g	64 g	11 g

Extras60 items

Item	Calories	Protein	Carbs	Fat	Fiber
Sugar Free Syrup	10	0 g	4 g	0 g	0 g
Turkey Gravy	10	0 g	2 g	1 g	0 g
Brown Gravy	20	0 g	2 g	1 g	0 g
Fresh Strawberries	25	1 g	7 g	0 g	2 g
Cocktail Sauce: 1 oz.	35	0 g	8 g	0 g	— g
Real Butter: each	35	0 g	0 g	4 g	0 g
Best Preserves n’ Jam: each	40	0 g	12 g	0 g	0 g
Sawmill Gravy	40	1 g	3 g	3 g	0 g
Cranberry Sauce: 1 oz.	45	0 g	11 g	0 g	0 g
Chocolate Whipped Cream	50	0 g	7 g	4 g	0 g
Smothered with Sautéed Onions and Gravy	50	2 g	8 g	2 g	2 g
Egg Whites: 2 each	60	11 g	2 g	0 g	0 g
Sour Cream: 1 oz.	60	1 g	1 g	5 g	0 g
Bacon Pieces: 0.5 oz.	70	5 g	0 g	6 g	0 g
Fresh Seasonal Fruit	70	1 g	18 g	0 g	3 g
One Scrambled egg	70	6 g	1 g	7 g	0 g
BBQ: 2 oz.	80	0 g	18 g	1 g	0 g
Cider BBQ Sauce	80	0 g	18 g	1 g	0 g
Colby Cheese Shreds: 1 oz.	110	7 g	0 g	9 g	0 g
Smoked Sausage Patty: one patty	120	7 g	0 g	10 g	0 g
U.S. Farm-Raised Catfish Fillet: grilled	130	19 g	0 g	5 g	— g
American Cheese: two slices	140	7 g	1 g	12 g	0 g
Grilled Chicken Tenders: half portion	140	24 g	2 g	4 g	— g
Tartar Sauce: 1 oz.	140	0 g	2 g	14 g	0 g
100% Pure Natural Syrup	150	0 g	39 g	0 g	0 g
Coarse Ground Grits	150	0 g	22 g	6 g	— g
Biscuit: each	160	3 g	23 g	6 g	— g
Balsamic Herb Vinaigrette	170	0 g	13 g	13 g	0 g
Fried Apples	170	0 g	37 g	2 g	6 g
Strawberry Syrup	180	0 g	44 g	0 g	0 g
Ranch: 2 oz.	190	0 g	2 g	20 g	0 g
Our Blueberry Syrup	200	0 g	50 g	0 g	0 g
Butter Pecan Sauce	210	0 g	37 g	7 g	— g
Impossible Sausage Made from Plants	210	12 g	9 g	14 g	1 g
Thick-Sliced Bacon: three slices	210	14 g	0 g	17 g	0 g
Honey Mustard: 2 oz.	220	0 g	8 g	21 g	0 g
Spicy Chicken Sausage	220	21 g	2 g	15 g	0 g
Sugar Cured Ham (4 oz.)	220	18 g	1 g	15 g	0 g
Buttermilk Ranch	240	1 g	3 g	25 g	0 g
Sawmill Gravy: 6 oz.	240	7 g	18 g	16 g	1 g
Smoked Sausage Patties: two patties	240	13 g	2 g	19 g	0 g
Dill Pickle Ranch	250	2 g	2 g	27 g	0 g
Country Ham (4 oz.)	270	33 g	6 g	13 g	1 g
Country Peach n' Real Whipped Cream	280	0 g	53 g	9 g	1 g
Dijon Honey Mustard	280	0 g	10 g	26 g	0 g
Meat Sampling with Sugar Cured Ham	280	23 g	3 g	19 g	— g
Hand-breaded Chicken Tenders: half portion	300	29 g	13 g	15 g	2 g
Blue Cheese Dressing	310	3 g	3 g	32 g	0 g
Country Fried Shrimp: half portion	320	14 g	34 g	14 g	7 g
Meat Sampling with Country Ham	320	28 g	4 g	22 g	— g
Sirloin Steak	350	49 g	1 g	17 g	— g
Cinnamon Spiced Apple n' Real Whipped Cream	390	1 g	72 g	11 g	6 g
Sawmill Gravy: 10 oz.	400	12 g	30 g	26 g	1 g
U.S. Farm-Raised Catfish Fillet: fried	400	18 g	9 g	32 g	1 g
Hamburger Steak seasoned with garlic butter	440	36 g	1 g	31 g	— g
Fried Sunday Homestyle Chicken	530	36 g	32 g	29 g	2 g
Pancakes: 2 each	530	6 g	74 g	23 g	0 g
Biscuits n' Gravy	560	14 g	63 g	28 g	— g
Sunday Homestyle Chicken with Sawmill Gravy	610	38 g	38 g	34 g	2 g
French Toast: 4 halves	670	12 g	54 g	47 g	2 g

Item	Calories	Protein	Carbs	Fat	Fiber
Sugar Cured Ham Sampler (2 oz.)	90	12 g	2 g	4 g	0 g
Spicy Grilled Catfish, 1	130	19 g	0 g	5 g	— g
Country Ham Sampler (2 oz.)	140	16 g	3 g	6 g	— g
Grilled Chicken Tenderloins: three tenders	140	24 g	2 g	4 g	— g
Build Your Own Homestyle Breakfast : two eggs	150	14 g	2 g	10 g	0 g
Grandma's Sampler: two eggs	150	14 g	2 g	10 g	0 g
Grandpa's Country Fried Breakfast: two eggs	150	14 g	2 g	10 g	0 g
Old Timer's Breakfast: two eggs	150	14 g	2 g	10 g	0 g
Cereal: Fruity Cereal	170	1 g	38 g	10 g	0 g
The Cracker Barrel's Country Boy Breakfast: three eggs	210	19 g	2 g	22 g	— g
Spicy Grilled Catfish	260	38 g	2 g	11 g	1 g
Grilled Chicken Tenders	270	48 g	5 g	7 g	— g
Fried Chicken Tenderloins: three tenders	300	29 g	13 g	15 g	2 g
Mini Pancakes	320	5 g	58 g	8 g	— g
Lemon Pepper Grilled Rainbow Trout: 2 fillets	330	43 g	6 g	14 g	— g
Grilled Sirloin Steak	350	49 g	1 g	17 g	— g
Mini Confetti Pancakes	350	5 g	64 g	8 g	— g
Sugar Cured Ham (8 oz.)	440	36 g	2 g	29 g	0 g
Chicken n' Dumplins	450	40 g	52 g	9 g	6 g
Monday, Chicken n' Dumplins	450	40 g	52 g	9 g	6 g
Grilled Cheese Sandwich	480	14 g	43 g	28 g	2 g
Roast Beef	480	45 g	10 g	29 g	0 g
Meatloaf	520	35 g	17 g	35 g	3 g
Tuesday, Meatloaf	520	35 g	17 g	35 g	3 g
Country Ham (8 oz.)	540	66 g	12 g	26 g	2 g
Mmmm Mac n' Cheese	540	19 g	45 g	31 g	3 g
Sunday, Pot Roast Supper	550	52 g	40 g	20 g	6 g
Country Fried Steak: with sawmill gravy	600	37 g	50 g	28 g	1 g
Hand-breaded Fried Chicken Tenders	600	57 g	26 g	30 g	4 g
Buttermilk Pancakes with Fruit Topping: three pancakes	630	9 g	111 g	16 g	0 g
Wednesday, Broccoli Cheddar Chicken	690	40 g	35 g	44 g	5 g
Biscuits n' Gravy with Bacon or Sausage: three biscuits and sawmill gravy	710	17 g	86 g	34 g	2 g
Crispy Rockin' Shrimp: fried shrimp, hushpuppy, cocktail sauce, and steak fries	710	20 g	91 g	29 g	13 g
Cod Fillets: 4 pieces with tartar sauce	730	45 g	70 g	29 g	3 g
Buttermilk Pancakes with 100% Pure Natural Syrup: three pancakes with butter	740	9 g	111 g	29 g	0 g
Wild Maine Blueberry Pancakes: three pancakes with butter	760	9 g	118 g	29 g	3 g
Fried Catfish: with hushpuppies and tartar sauce	810	38 g	35 g	57 g	4 g
Thursday, Turkey n' Dressing	820	45 g	90 g	31 g	9 g
Maple Bacon Grilled Chicken	850	82 g	35 g	43 g	1 g
Sweet n' Smoky Glazed Tenders: 6 tenders tossed with Maple Bacon Glaze	850	67 g	56 g	42 g	4 g
Cracker Barrel Sampler: Chicken n' Dumplins and Meatloaf	860	63 g	58 g	41 g	7 g
Momma's Pancake Breakfast: three pancakes with butter and and two eggs	880	23 g	113 g	38 g	— g
Country Fried Shrimp: with hushpuppies and cocktail sauce	900	22 g	121 g	36 g	16 g
Chicken Pot Pie	960	35 g	82 g	55 g	7 g
French Toast: eight halves with butter	990	25 g	105 g	55 g	4 g
Saturday, Southern Fried Pork Chops	1,040	53 g	43 g	72 g	3 g
Sunday Homestyle Chicken	1,060	71 g	64 g	58 g	4 g
Momma's French Toast Breakfast: eight halves with butter and two eggs	1,130	38 g	107 g	65 g	5 g
Pecan Pancakes: three pancakes with butter	1,130	15 g	119 g	70 g	8 g
Chicken Fried Chicken: Sunday Homestyle Chicken Breasts with sawmill gravy	1,140	74 g	70 g	60 g	5 g
Stuffed Cheesecake Pancake Breakfast: two eggs, two pancakes, cream cheese filling, seasonal fruit, powdered sugar, and strawberry syrup	1,250	27 g	152 g	54 g	2 g
Southern Fried Chicken	1,640	108 g	78 g	100 g	9 g

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Cracker Barrel included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Nutrition figures on this page are the values recorded for Cracker Barrel in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Cracker Barrel and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Cracker Barrel; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Cracker Barrel calories and nutrition

Lowest-calorie orders at Cracker Barrel

Most protein per calorie at Cracker Barrel

What fits a calorie budget

Full Cracker Barrel menu with calories

Burgers2 items

Sandwiches & Wraps10 items

Entrées16 items

Salads & Bowls3 items

Sides35 items

Desserts3 items

Coffee & Tea8 items

Drinks33 items

Extras60 items

Other Menu Items52 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at Cracker Barrel

Most protein per calorie at Cracker Barrel

What fits a calorie budget

Full Cracker Barrel menu with calories

Burgers2 items

Sandwiches & Wraps10 items

Entrées16 items

Salads & Bowls3 items

Sides35 items

Desserts3 items

Coffee & Tea8 items

Drinks33 items

Extras60 items

Other Menu Items52 items

The same figures, matched to the calories left in a day.

More casual dining

About this data