🍴 Casual Dining · 308 menu items

TGI Fridays calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 308 items on the TGI Fridays menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Side Seasonal Vegetables - Asparagus at 70 calories. The strongest protein-to-calorie ratio belongs to the Kids - Chicken Platter with Lemon Butter Broccoli without Drink: 18 g of protein in 180 calories. 66 of the 252 food orders on the TGI Fridays menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

308

Lightest order

70 cal

Side Seasonal Vegetables - Asparagus

Under 500 calories

of 252 food orders

Most protein per calorie

10 g

per 100 cal · Kids - Chicken Platter with Lemon Butter Broccoli without Drink

Lowest-calorie orders at TGI Fridays

The eight lightest food orders on the TGI Fridays menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Side Seasonal Vegetables - Asparagus	Sides	70	3 g	6 g	5 g
Side Seasonal Vegetables - Mixed Veg	Sides	80	2 g	8 g	5 g
Side Seasonal Vegetables - Lemon-Butter Broccoli	Sides	90	4 g	11 g	5 g
Side House Salad without Bread Stick without Dressing	Salads & Bowls	90	4 g	11 g	4 g
Side Seasonal Vegetables - Green Beans	Sides	110	4 g	12 g	7 g
Side Bacon (3)	Sides	120	11 g	1 g	8 g
Side Seasonal Vegetables - Brussels Sprouts	Sides	120	6 g	12 g	7 g
Kids Side Mashed Potatoes	Sides	130	3 g	23 g	4 g

Most protein per calorie at TGI Fridays

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Kids - Chicken Platter with Lemon Butter Broccoli without Drink	180	18 g	10 g
New York Strip (Parmesan Butter) with Mashed Potatoes & Lemon-Butter Broccoli	740	71 g	9.6 g
Parmesan Crusted Chicken (2) with Mashed Potatoes & Lemon-Butter Broccoli	920	87 g	9.5 g
Fridays Signature Whiskey-Glazed Chicken with Mashed Potatoes & Lemon-Butter Broccoli	850	76 g	8.9 g
Tandoori Chicken Skewers	2,230	199 g	8.9 g
Bacon Ranch Chicken Sandwich without Side	690	56 g	8.1 g
New York Strip (Whiskey-Glazed) with Mashed Potatoes & Lemon-Butter Broccoli	890	71 g	8 g
Flat Iron Steak (Parm Butter) with Mashed Potatoes and Broccoli	560	43 g	7.7 g

Leading pick: Kids - Chicken Platter with Lemon Butter Broccoli without Drink, 18 g protein in 180 cal.

What fits a calorie budget

How many food orders at TGI Fridays fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

food orders

Under 700 calories

108

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Dietary options at TGI Fridays

Items the TGI Fridays menu data flags for common dietary patterns. Preparation and cross-contact vary by location; the restaurant confirms specifics.

Gluten-free · 1 item

Every TGI Fridays item in the database, by section, lightest first.

Burgers25 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Sliders (add choice of side & beverage)	490	19 g	37 g	29 g	1 g	970 mg
GS - Green - Cheeseburger without Side	500	28 g	7 g	40 g	2 g	1,920 mg
GS - Green - Bacon Cheeseburger without Side	560	31 g	9 g	44 g	1 g	2,030 mg
GS - Green Style - Beyond Cheeseburger without Side	580	37 g	16 g	40 g	4 g	2,340 mg
GS - Green Style - Spicy Reaper Burger without Side	590	28 g	10 g	48 g	2 g	2,700 mg
GS - Green Style - Beyond The Border Burger without Tortillas without Side	610	33 g	22 g	44 g	10 g	3,480 mg
Cheeseburger without Fries	770	34 g	41 g	52 g	2 g	2,340 mg
GS - Udi's Bun - Cheeseburger without Side	780	34 g	42 g	55 g	7 g	2,380 mg
Fridays Signature Whiskey-Glazed Sliders - 2 with Fries	820	24 g	69 g	50 g	4 g	1,480 mg
Bacon Cheeseburger without Side Fries	840	38 g	45 g	56 g	2 g	2,460 mg
GS - Udi's Bun - Bacon Cheeseburger without Side	850	37 g	45 g	59 g	7 g	2,500 mg
Beyond Meat Cheeseburger without Side Fries	860	44 g	52 g	52 g	5 g	2,770 mg
GS - Udi's Bun - Beyond Cheeseburger without Side	870	43 g	52 g	55 g	10 g	2,800 mg
Spicy Reaper Burger without Side Fries	870	35 g	46 g	60 g	2 g	3,130 mg
GS - Udi's Bun - Spicy Reaper Burger without Side	880	34 g	46 g	63 g	8 g	3,160 mg
GS - Udi's Bun - Beyond The Border Burger without Tortillas without Side	900	39 g	57 g	60 g	16 g	3,940 mg
Beyond Chili Cheeseburger without Side Fries	1,000	51 g	60 g	61 g	6 g	3,220 mg
Beyond The Border Burger without Side Fries	1,000	41 g	70 g	62 g	12 g	4,300 mg
Philly Cheesesteak Burger without Side Fries	1,050	48 g	63 g	67 g	2 g	3,180 mg
Fridays Signature Whiskey-Glazed Sliders - 3 with Fries	1,120	35 g	93 g	68 g	5 g	2,100 mg
Fridays Signature Whiskey Glazed Burger without Side Fries	1,140	40 g	117 g	56 g	2 g	3,150 mg
Fridays Guinness Pub Burger without Side Fries	1,310	50 g	124 g	68 g	8 g	3,210 mg
Fridays Signature Whiskey-Glazed Sliders - 4 with Fries	1,420	46 g	116 g	85 g	5 g	2,730 mg
Loaded Cheese Fry Burger without Side Fries	1,450	55 g	99 g	93 g	10 g	3,660 mg
Double-Stacked Whiskey-Glazed Burger without Side Fries	2,590	83 g	251 g	137 g	9 g	5,830 mg

Sandwiches & Wraps8 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon Ranch Chicken Sandwich without Side	690	56 g	47 g	31 g	7 g	2,100 mg
Chipotle Turkey BLT Sandwich without Side	810	46 g	56 g	44 g	4 g	3,960 mg
Buffalo FRIED Chicken Sandwich without Side	920	41 g	66 g	55 g	5 g	4,590 mg
Southern FRIED Chicken Sandwich without Side	920	41 g	65 g	55 g	5 g	2,300 mg
Breakfast Tacos with Bacon	1,150	46 g	77 g	74 g	5 g	2,770 mg
Fridays Signature Whiskey-Glazed Chicken Sandwich without Side	1,160	57 g	107 g	56 g	5 g	3,140 mg
Egg BLT Sandwich	1,170	43 g	70 g	80 g	5 g	2,360 mg
Breakfast Tacos with Sausage	1,250	38 g	74 g	88 g	5 g	2,540 mg

Entrées5 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soup - Chicken Noodle (SOD)	150	11 g	18 g	4 g	1 g	910 mg
Soup - White Cheddar Broccoli	290	12 g	18 g	20 g	2 g	1,550 mg
Soup - Creamy Tomato Basil (SOD)	300	5 g	20 g	24 g	4 g	1,930 mg
Soup - New England Clam Chowder (SOD)	500	14 g	45 g	30 g	2 g	1,560 mg
Soup - French Onion	590	21 g	84 g	18 g	5 g	2,230 mg

Salads & Bowls23 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GS - House Salad without Croutons, Breadstick and Dressing	30	2 g	3 g	2 g	1 g	35 mg
Side House Salad without Bread Stick without Dressing	90	4 g	11 g	4 g	2 g	190 mg
GS - Caesar Salad without Croutons without Breadstick	260	4 g	4 g	26 g	1 g	450 mg
Side House Salad with Bread Stick without Dressing IMPINGER	280	9 g	38 g	11 g	3 g	550 mg
Side Caesar Salad without Breadstick	290	5 g	8 g	27 g	2 g	540 mg
Side House Salad with Bread Stick without Dressing FRIED	300	9 g	38 g	14 g	3 g	550 mg
Side Caesar Salad with Breadstick IMPINGER	480	10 g	35 g	34 g	3 g	900 mg
Side Caesar Salad with Breadstick FRIED	500	10 g	35 g	36 g	3 g	900 mg
Caesar Salad WITHOUT Protein	600	11 g	19 g	54 g	4 g	1,100 mg
GS - Caesar Salad with Steak 6 oz without Croutons	710	35 g	12 g	60 g	4 g	1,640 mg
GS - Caesar Salad with Chicken without Croutons	720	44 g	12 g	57 g	6 g	1,590 mg
BBQ Chicken Salad WITHOUT Protein with BBQ Ranch Dressing	790	19 g	70 g	52 g	11 g	1,740 mg
Caesar Salad with Grilled Chicken	790	45 g	21 g	59 g	7 g	1,770 mg
GS - Caesar Salad with Salmon without Croutons	810	38 g	16 g	68 g	5 g	1,490 mg
Million Dollar Cobb Salad WITHOUT Protein with Ranch	820	31 g	19 g	70 g	7 g	1,860 mg
Chinese Chicken Salad WITHOUT Protein with Sesame Citrus Dressing	850	10 g	66 g	64 g	8 g	2,090 mg
GS - Caesar Salad with Beyond Meat Patty without Croutons	960	41 g	19 g	81 g	7 g	2,340 mg
BBQ Chicken Salad with BBQ Ranch Dressing	980	54 g	72 g	56 g	13 g	2,410 mg
GS - Million Dollar Cobb Salad with Steak 6 oz and Ranch Dressing	1,000	57 g	24 g	78 g	8 g	2,570 mg
Million Dollar Cobb Salad with Grilled Chicken with Ranch	1,000	66 g	21 g	75 g	9 g	2,520 mg
Chinese Chicken Salad with Sesame Citrus Dressing	1,040	45 g	68 g	69 g	10 g	2,760 mg
GS - Million Dollar Cobb Salad with Salmon and Ranch Dressing	1,110	60 g	29 g	86 g	8 g	2,430 mg
GS - Million Dollar Cobb Salad with Beyond Meat Patty and Ranch Dressing	1,240	62 g	31 g	97 g	10 g	3,210 mg

Sides102 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Side Fresh Fruit Cup	50	1 g	13 g	0 g	1 g	0 mg
Side Fruit	50	1 g	12 g	0 g	2 g	0 mg
Side Fruit Cup	50	1 g	13 g	0 g	1 g	0 mg
Side Seasonal Vegetables - Asparagus	70	3 g	6 g	5 g	3 g	440 mg
Side Seasonal Vegetables - Mixed Veg	80	2 g	8 g	5 g	3 g	470 mg
Side Seasonal Vegetables - Lemon-Butter Broccoli	90	4 g	11 g	5 g	5 g	800 mg
Side Seasonal Vegetables - Green Beans	110	4 g	12 g	7 g	5 g	510 mg
Side Bacon (3)	120	11 g	1 g	8 g	0 g	450 mg
Side Seasonal Vegetables - Brussels Sprouts	120	6 g	12 g	7 g	4 g	540 mg
Kids Side Mashed Potatoes	130	3 g	23 g	4 g	1 g	560 mg
Side Mashed Potatoes	130	3 g	23 g	4 g	1 g	560 mg
Side Coleslaw	150	1 g	13 g	11 g	1 g	140 mg
Side Multi-Grain Toast & Butter	190	5 g	30 g	5 g	2 g	290 mg
Side Sausage Links (3)	200	5 g	0 g	20 g	0 g	430 mg
Kids Side Fries	230	2 g	21 g	15 g	2 g	230 mg
Seasoned Fries	230	2 g	21 g	15 g	2 g	230 mg
Side Seasoned Fries 4 oz	230	3 g	21 g	15 g	2 g	240 mg
Chips and Salsa	240	4 g	29 g	10 g	4 g	1,310 mg
Wings - Roulette Traditional Wings Buffalo without Celery and Dressing	310	17 g	0 g	27 g	0 g	1,330 mg
Wings - Roulette Traditional Wings Carolina Reaper without Celery and Dressing	330	17 g	5 g	28 g	0 g	1,000 mg
Wings - Roulette Traditional Wings Chile-Lime without Celery and Dressing	350	17 g	4 g	30 g	0 g	650 mg
Fridays Combo Wings - Traditional Frank's Buffalo (add choice of dressing)	370	20 g	0 g	33 g	0 g	2,520 mg
Side Jasmine Rice	370	6 g	63 g	10 g	— g	410 mg
Wings - Roulette Traditional Wings BBQ without Celery and Dressing	370	17 g	14 g	28 g	0 g	280 mg
Wings - Roulette Traditional Wings Dragon-Glaze without Celery and Dressing	380	18 g	14 g	28 g	0 g	540 mg
Add - Fridays Combo Pan Seared Pot Stickers with Szechwan Dipping Sauce	390	12 g	48 g	17 g	1 g	1,430 mg
Half Rack Apple Butter BBQ Ribs (Add-On)	390	21 g	16 g	28 g	1 g	720 mg
Sweet Potato Fries	390	3 g	50 g	20 g	6 g	230 mg
Wings - Roulette Traditional Wings Stout-Glaze without Celery and Dressing	410	17 g	26 g	28 g	0 g	280 mg
Fridays Combo Wings - Traditional Carolina Reaper (add choice of dressing)	420	20 g	10 g	34 g	0 g	1,860 mg
Wings - Roulette Traditional Wings Whiskey-Glaze without Celery and Dressing	420	17 g	28 g	27 g	0 g	470 mg
Half Rack Fridays Stout-Glazed Big Ribs (Add-On)	430	20 g	28 g	28 g	0 g	720 mg
Kids Side Mozzarella Sticks	430	20 g	28 g	27 g	4 g	800 mg
Beyond Chili with Saltine Crackers	440	17 g	21 g	33 g	3 g	1,120 mg
Fridays Combo Wings - Traditional Chile-Lime (add choice of dressing)	450	21 g	7 g	39 g	0 g	1,160 mg
Wings - Roulette Traditional Wings Garlic Parm without Celery and Dressing	470	18 g	4 g	43 g	0 g	600 mg
Fridays Combo Wings - Traditional Apple Butter BBQ (add choice of dressing)	490	21 g	29 g	33 g	1 g	430 mg
Add - Fridays Combo Warm Pretzel with Beer Cheese Sauce IMPINGER	500	17 g	68 g	18 g	2 g	1,490 mg
Fridays Combo Wings - Traditional Dragon-Glazed (add choice of dressing)	500	23 g	28 g	34 g	1 g	940 mg
Side Cheddar Mac & Cheese	530	22 g	49 g	28 g	0 g	1,530 mg
Fridays Combo Mozzarella Sticks with Marinara Sauce	570	26 g	37 g	35 g	5 g	1,000 mg
Half Rack Whiskey-Glazed Ribs (Add-On)	570	20 g	58 g	30 g	1 g	1,340 mg
Fridays Combo Wings - Traditional Stout-Glazed (add choice of dressing)	580	20 g	53 g	33 g	0 g	430 mg
Fridays Combo Wings - Traditional Signature Whiskey-Glazed (add choice of dressing)	590	20 g	56 g	33 g	0 g	800 mg
Pan-Seared Pot Stickers with Szechwan Dipping Sauce	590	18 g	72 g	25 g	2 g	2,150 mg
Wings - Roulette Boneless Wings Buffalo without Celery and Dressing	610	31 g	43 g	34 g	5 g	4,080 mg
Wings Traditional Frank's Buffalo without Dressing	620	34 g	0 g	55 g	0 g	2,660 mg
Add - Fridays Combo Warm Pretzel with Beer Cheese Sauce FRIED	630	17 g	68 g	32 g	2 g	1,490 mg
Twisted Steak Frites	650	32 g	56 g	35 g	6 g	1,330 mg
Wings - Roulette Boneless Wings Carolina Reaper without Celery and Dressing	670	31 g	54 g	35 g	5 g	3,420 mg
Wings Traditional Carolina Reaper without Dressing	670	34 g	11 g	56 g	1 g	2,000 mg
Fridays Combo Wings - Traditional Garlic Parm (add choice of dressing)	690	22 g	9 g	65 g	0 g	1,070 mg
Wings - Roulette Boneless Wings Chili-Lime without Celery and Dressing	690	32 g	50 g	40 g	5 g	2,720 mg
Wings Traditional Chile-Lime without Dressing	700	35 g	7 g	61 g	0 g	1,300 mg
Wings - Roulette Boneless Wings BBQ without Celery and Dressing	730	32 g	72 g	34 g	5 g	1,990 mg
Wings - Roulette Boneless Wings Dragon-Glaze without Celery and Dressing	740	34 g	71 g	35 g	6 g	2,510 mg
Wings Traditional Apple Butter BBQ without Dressing	740	34 g	29 g	55 g	1 g	580 mg
Wings Traditional Dragon-Glazed without Dressing	750	36 g	28 g	56 g	1 g	1,090 mg
Spinach & Artichoke Dip	760	20 g	43 g	55 g	6 g	2,230 mg
Fridays Combo Wings - Boneless Frank's Buffalo (add choice of dressing)	770	39 g	54 g	42 g	6 g	4,540 mg
Wings Boneless Frank's Buffalo without Dressing	770	39 g	54 g	42 g	6 g	4,540 mg
Fridays Signature Whiskey-Glazed Sesame Chicken Strips	810	38 g	119 g	22 g	0 g	1,830 mg
Fridays Combo Wings - Boneless Carolina Reaper (add choice of dressing)	820	39 g	64 g	43 g	6 g	3,880 mg
Wings - Roulette Boneless Wings Stout-Glaze without Celery and Dressing	820	31 g	96 g	34 g	5 g	1,990 mg
Wings Boneless Carolina Reaper without Dressing	820	39 g	65 g	43 g	7 g	3,880 mg
Dynamite Shrimp with Boom Boom Sauce HB	830	27 g	15 g	73 g	0 g	1,280 mg
Wings - Roulette Boneless Wings Whiskey-Glaze without Dressing	830	31 g	99 g	34 g	5 g	2,360 mg
Wings Traditional Stout- Glazed without Dressing	830	34 g	53 g	55 g	0 g	580 mg
Mozzarella Sticks with Marinara	840	39 g	54 g	52 g	8 g	1,400 mg
Wings Traditional Signature Whiskey Glazed without Dressing	840	34 g	56 g	55 g	0 g	940 mg
Fridays Combo Loaded Potato Skins	850	18 g	108 g	39 g	18 g	980 mg
Fridays Combo Wings - Boneless Chile-Lime (add choice of dressing)	850	40 g	61 g	48 g	6 g	3,180 mg
Wings Boneless Chile-Lime without Dressing	850	40 g	61 g	48 g	6 g	3,180 mg
Fridays Combo Wings - Boneless Apple Butter BBQ (add choice of dressing)	880	40 g	83 g	42 g	7 g	2,450 mg
Wings Boneless Apple Butter BBQ without Dressing	880	40 g	83 g	42 g	7 g	2,450 mg
Fridays Combo Wings - Boneless Dragon-Glazed (add choice of dressing)	900	42 g	82 g	43 g	7 g	2,970 mg
Green Bean Fries with Cucumber-Wasabi Ranch	900	9 g	69 g	65 g	8 g	1,720 mg
Wings Boneless Dragon-Glazed without Dressing	900	42 g	82 g	43 g	7 g	2,970 mg
Wings - Roulette Boneless Wings Garlic Parmesan without Celery and Dressing	930	33 g	51 g	65 g	5 g	2,630 mg
Dynamite Shrimp with Boom Boom Sauce PB	940	20 g	50 g	75 g	2 g	2,220 mg
Wings Traditional Garlic Parm without Dressing	940	35 g	9 g	87 g	0 g	1,210 mg
Fridays Combo Wings - Boneless Stout-Glazed (add choice of dressing)	980	39 g	107 g	42 g	6 g	2,460 mg
Wings Boneless Stout- Glazed without Dressing	980	39 g	107 g	42 g	6 g	2,460 mg
Fridays Combo Wings - Boneless Signature Whiskey Glazed (add choice of dressing)	990	39 g	110 g	42 g	6 g	2,820 mg
Wings Boneless Signature Whiskey Glazed without Dressing	990	39 g	110 g	42 g	6 g	2,820 mg
Nachos with Chili & Cheese	1,060	18 g	133 g	65 g	8 g	5,330 mg
Philly Cheesesteak Eggrolls with Beer Cheese Sauce	1,070	47 g	82 g	61 g	3 g	2,000 mg
Fridays Combo Wings - Boneless Garlic Parm (add choice of dressing)	1,090	41 g	63 g	74 g	6 g	3,090 mg
Wings Boneless Garlic Parm without Dressing	1,090	41 g	63 g	74 g	6 g	3,090 mg
Beyond Chili Ballpark Nachos with Ranch Sour Cream	1,120	47 g	63 g	75 g	9 g	3,980 mg
Giant Onion Rings with BBQ Ranch	1,120	14 g	146 g	52 g	9 g	1,540 mg
Warm Pretzels with Beer Cheese Sauce IMPINGER	1,120	39 g	140 g	46 g	4 g	2,850 mg
Chicken Quesadilla	1,320	64 g	80 g	83 g	7 g	2,790 mg
Sizzling Queso Chips	1,340	44 g	82 g	94 g	6 g	3,910 mg
Warm Pretzels with Beer Cheese FRIED	1,370	39 g	140 g	74 g	4 g	2,850 mg
Fridays Signature Whiskey-Glazed Sampler (HB)	1,510	72 g	180 g	58 g	1 g	3,370 mg
Bucket of Bones	1,540	57 g	108 g	100 g	4 g	2,140 mg
Fridays Signature Whiskey-Glazed Sampler (PB)	1,570	68 g	198 g	59 g	2 g	3,840 mg
Breakfast Potato Skins	1,570	57 g	149 g	84 g	25 g	2,590 mg
Tostado Nachos	1,950	101 g	104 g	127 g	16 g	3,480 mg
Loaded Potato Skins	2,120	44 g	283 g	92 g	48 g	1,450 mg
Beyond Chili Loaded Potato Skins	2,130	41 g	288 g	92 g	49 g	1,460 mg

Donuts & Bakery2 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Toasted Challah Bun Only	280	7 g	36 g	12 g	1 g	430 mg
Udi's Toasted Gluten Free Bun Only	290	6 g	36 g	15 g	6 g	470 mg

Desserts9 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Dessert - Sundae	420	11 g	48 g	24 g	0 g	150 mg
Kids Sundae	420	11 g	48 g	24 g	0 g	150 mg
Oreo Madness	540	6 g	79 g	23 g	2 g	320 mg
Kids Dessert Vanilla Ice Cream	650	12 g	94 g	28 g	1 g	230 mg
Kids Vanilla Ice Cream	650	12 g	94 g	28 g	1 g	230 mg
Stout Irish Cream Cake	730	4 g	107 g	31 g	1 g	400 mg
Cinnabon Cheesecake	970	11 g	127 g	49 g	2 g	570 mg
Brownie Obsession	1,180	14 g	154 g	58 g	4 g	480 mg
Red Velvet Cake	1,560	17 g	191 g	82 g	1 g	930 mg

Coffee & Tea1 item

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Irish Coffee	140	0 g	14 g	1 g	0 g	0 mg

Drinks23 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baileys .75oz Add On	70	1 g	5 g	3 g	0 g	15 mg
Kids Orange Juice	80	1 g	19 g	0 g	0 g	0 mg
Kids Milk 1%	90	7 g	10 g	2 g	0 g	105 mg
Kids Apple Juice	100	0 g	24 g	0 g	0 g	15 mg
Kids Blue Raspberry Slush	100	0 g	24 g	0 g	0 g	15 mg
Michelada	100	3 g	11 g	0 g	1 g	520 mg
Kids Coke	110	0 g	29 g	0 g	0 g	35 mg
Kids Dr Pepper	110	0 g	30 g	0 g	0 g	45 mg
Mimosa Orange	110	1 g	13 g	0 g	1 g	0 mg
House Bloody Mary	120	1 g	7 g	1 g	1 g	1,580 mg
Kids Lemonade	120	0 g	33 g	0 g	0 g	15 mg
Kids Sprite	120	0 g	30 g	0 g	0 g	25 mg
Kids Strawberry Lemonade Slush	120	0 g	31 g	0 g	1 g	10 mg
Mimosa Ruby Red Vanilla	130	0 g	18 g	0 g	0 g	25 mg
Kids Milk 2%	140	9 g	13 g	5 g	0 g	130 mg
Kids Cherry Limeade Slush	150	0 g	35 g	0 g	0 g	30 mg
Kids Chocolate Milk 1%	150	7 g	26 g	3 g	1 g	170 mg
Cafe Toledo	190	1 g	25 g	4 g	1 g	30 mg
Hendrick's Cooler	200	0 g	28 g	0 g	0 g	0 mg
Sangria Peach	220	0 g	34 g	0 g	0 g	0 mg
Ultimate Long Island Iced Tea	220	0 g	24 g	0 g	0 g	5 mg
Strawberry Shortcake	450	2 g	62 g	16 g	1 g	70 mg
Mudslide	550	4 g	68 g	23 g	2 g	130 mg

Extras28 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green Style Only	10	1 g	1 g	0 g	1 g	15 mg
Low Fat Balsamic Vinaigrette 1.25fl	50	0 g	9 g	2 g	0 g	180 mg
Add Cheese (American - 1 slice)	60	3 g	1 g	5 g	0 g	180 mg
Burger Topping - Add Avocado	60	1 g	3 g	5 g	3 g	0 mg
Burger Topping - Add Bacon	60	5 g	1 g	4 g	0 g	220 mg
BBQ Ranch 1.25fl	110	1 g	5 g	9 g	0 g	230 mg
Ranch 1.25fl	130	1 g	1 g	14 g	0 g	300 mg
Side Ranch Dressing	130	1 g	1 g	14 g	0 g	300 mg
Crispy FRIED Shrimp 6 (Add-On) (HB)	150	13 g	3 g	8 g	0 g	190 mg
Protein Only - Crispy Fried Shrimp (HB) for ALL Salads	150	13 g	3 g	8 g	0 g	190 mg
Sesame Citrus 1.25fl	160	0 g	7 g	15 g	0 g	560 mg
Protein Only - 6 oz. Sirloin for ALL Salads	170	25 g	2 g	7 g	0 g	720 mg
Balsamic Vinaigrette 1.25fl	190	0 g	4 g	19 g	0 g	240 mg
Caesar 1.25fl	190	1 g	1 g	20 g	0 g	300 mg
Honey Mustard 1.25fl	190	0 g	8 g	17 g	0 g	320 mg
Protein Only - Chicken for ALL Salads	190	35 g	3 g	5 g	2 g	670 mg
Add Sautéed Shrimp	200	13 g	0 g	16 g	0 g	210 mg
Blue Cheese 1.25 fl	200	2 g	1 g	21 g	0 g	310 mg
Protein Only - Sautéed Shrimp ALL Salads	200	13 g	0 g	16 g	0 g	210 mg
Sautéed Shrimp	200	13 g	0 g	16 g	0 g	210 mg
Side Bleu Cheese Dressing	200	2 g	1 g	21 g	0 g	310 mg
Crispy FRIED Shrimp 6 (Add-On) (PB)	210	10 g	21 g	9 g	1 g	660 mg
Protein Only - Crispy Fried Shrimp (PB) for ALL Salads	210	10 g	21 g	9 g	1 g	660 mg
Protein Only - Grilled Salmon for ALL Salads	280	29 g	7 g	15 g	1 g	570 mg
Beef Patty	370	21 g	1 g	30 g	0 g	880 mg
Beyond Meat Patty	400	30 g	9 g	27 g	3 g	1,350 mg
Protein Only - Beyond Meat Patty for ALL Salads	400	30 g	9 g	27 g	3 g	1,350 mg
Sesame Whiskey- Glazed Chicken Strips (Add-On)	590	25 g	91 g	15 g	0 g	1,340 mg

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids - Chicken Platter with Lemon Butter Broccoli without Drink	180	18 g	12 g	8 g	5 g	1,160 mg
Kids Penne Pasta with Alfredo Sauce (add choice of side & beverage)	290	11 g	39 g	9 g	2 g	520 mg
Kids Penne Pasta with Marinara Sauce (add choice of side & beverage)	300	8 g	43 g	10 g	3 g	840 mg
Oatmeal	330	5 g	55 g	11 g	4 g	65 mg
Kids Chicken Tenders (HB) with Honey Mustard (add choice of side & beverage)	350	16 g	11 g	27 g	0 g	520 mg
Kids Penne Pasta with Butter (add choice of side & beverage)	350	10 g	35 g	18 g	2 g	400 mg
GS - Kids Chicken Sandwich with GF Bun without Side and Drink	380	21 g	37 g	18 g	7 g	840 mg
Strawberry Waffle (Fresh)	380	6 g	77 g	6 g	3 g	1,130 mg
Kids Egg Breakfast with Fried Egg, Potatoes without Meat	390	9 g	23 g	29 g	3 g	1,100 mg
Sirloin (6 oz) (Parmesan Butter) with Mashed Potatoes & Lemon-Butter Broccoli	440	32 g	36 g	21 g	6 g	2,110 mg
Kids Cheddar Mac & Cheese (add choice of side & beverage)	450	17 g	48 g	23 g	0 g	1,390 mg
Kids Egg Breakfast with Scrambled Eggs, Potatoes without Meat	450	14 g	23 g	33 g	3 g	850 mg
Kids Chicken Tenders (PB) with Honey Mustard (add choice of side & beverage)	460	16 g	27 g	32 g	1 g	980 mg
Dragon-Glaze Salmon with Lemon-Butter Broccoli & Mashed Potatoes (SV)	510	35 g	46 g	23 g	7 g	2,040 mg
Simply Grilled Salmon with Lemon-Butter Broccoli and Mashed Potatoes (SV)	530	34 g	29 g	33 g	7 g	1,740 mg
Dragon Glaze Salmon with Double Lemon-Buttered Broccoli	540	37 g	45 g	26 g	11 g	2,550 mg
Sirloin (6 oz) (Whiskey-Glazed) with Mashed Potatoes & Lemon-Butter Broccoli	540	32 g	71 g	17 g	6 g	2,420 mg
Strawberry Waffle (Premade)	540	9 g	80 g	21 g	4 g	680 mg
Flat Iron Steak (Parm Butter) with Mashed Potatoes and Broccoli	560	43 g	37 g	28 g	6 g	1,600 mg
Simply Grilled Salmon with Double Lemon-Buttered Broccoli	560	36 g	29 g	36 g	11 g	2,250 mg
GS - Fridays Big Ribs - Apple Butter BBQ (Half Rack) & Sirloin (6 oz) (Parmesan Butter) without Sides	600	46 g	18 g	40 g	1 g	1,480 mg
Sirloin (6 oz) (Parmesan Butter) & Crispy Fried Shrimp (HB) with Mashed Potatoes & Lemon-Butter Broccoli	620	45 g	45 g	30 g	7 g	2,770 mg
Fridays Signature Whiskey-Glazed Sirloin (6 oz) & Crispy Fried Shrimp) (HB) with Mashed Potatoes & Lemon-Butter Broccoli	630	45 g	59 g	25 g	7 g	2,870 mg
Kids French Toast	630	7 g	64 g	38 g	2 g	570 mg
Friday's Egg Breakfast - Fried with Potatoes and Multi-Grain Toast without Meat	650	20 g	54 g	39 g	5 g	1,460 mg
Sirloin (6 oz) (Parmesan Butter) & Crispy Fried Shrimp (PB) with Mashed Potatoes & Lemon-Butter Broccoli	670	42 g	63 g	31 g	8 g	3,240 mg
Friday's Egg Breakfast - Scrambled with Potatoes and Multi-Grain Toast without Meat	680	23 g	54 g	41 g	5 g	1,210 mg
Fridays Signature Whiskey-Glazed Sirloin (6 oz) & Crispy Fried Shrimp (PB) with Mashed Potatoes & Lemon-Butter Broccoli	690	42 g	77 g	26 g	8 g	3,340 mg
Chicken & Waffles HB (Fresh)	700	27 g	108 g	19 g	2 g	1,440 mg
Crispy Fried Shrimp (HB) with Cocktail Sauce, Seasoned Fries & coleslaw	700	30 g	47 g	43 g	4 g	1,220 mg
Flat Iron Steak (Whiskey Glazed) with Mashed Potatoes and Broccoli	710	43 g	86 g	23 g	6 g	2,050 mg
New York Strip (Parmesan Butter) with Mashed Potatoes & Lemon-Butter Broccoli	740	71 g	36 g	34 g	7 g	2,260 mg
Fridays Big Ribs - Apple Butter BBQ (Half Rack) with Seasoned Fries & Coleslaw	770	24 g	50 g	53 g	4 g	1,090 mg
GS - Fridays Big Ribs - Apple Butter BBQ Ribs without Sides - Full	780	41 g	32 g	55 g	1 g	1,450 mg
Dragon-Glaze Salmon with Lemon-Butter Broccoli & Jasmine Rice	810	40 g	98 g	31 g	7 g	2,170 mg
Crispy Fried Shrimp (PB) with Cocktail Sauce, Seasoned Fries & Coleslaw	820	24 g	82 g	45 g	6 g	2,160 mg
Fridays Big Ribs - Apple Butter BBQ (Half Rack) & Sirloin (6oz) (Parmesan Butter) with Mashed Potatoes & Lemon- Butter Broccoli	830	52 g	52 g	49 g	7 g	2,840 mg
Simply Grilled Salmon with Lemon-Butter Broccoli & Jasmine Rice	830	38 g	81 g	41 g	6 g	1,870 mg
Chicken & Waffles PB (Fresh)	840	27 g	130 g	25 g	3 g	2,050 mg
Crispy Chicken Tenders (HB) with Coleslaw, Seasoned Fries & Honey Mustard Dressing	840	30 g	47 g	60 g	4 g	1,030 mg
French Toast	850	14 g	93 g	45 g	3 g	860 mg
Fridays Signature Whiskey-Glazed Chicken with Mashed Potatoes & Lemon-Butter Broccoli	850	76 g	102 g	18 g	11 g	3,320 mg
Chicken & Waffles HB (Premade)	870	30 g	111 g	34 g	2 g	990 mg
New York Strip (Whiskey-Glazed) with Mashed Potatoes & Lemon-Butter Broccoli	890	71 g	85 g	30 g	7 g	2,710 mg
Parmesan Crusted Chicken (2) with Mashed Potatoes & Lemon-Butter Broccoli	920	87 g	55 g	41 g	11 g	3,710 mg
Steak 6 oz & Eggs Fried with Potatoes and Multi-Grain Toast without Meat Choice	920	46 g	57 g	57 g	5 g	2,270 mg
Sizzling Chicken & Cheese with Mashed Potatoes	930	63 g	37 g	60 g	3 g	2,030 mg
Omelet Spinach Florentine with Potatoes and Multi-Grain Toast	940	37 g	61 g	58 g	8 g	1,790 mg
Steak 6 oz & Eggs Scrambled with Potatoes and Multi-Grain Toast without Meat Choice	960	49 g	57 g	59 g	5 g	2,010 mg
Fridays Big Ribs - Stout-Glazed (Half Rack) with Seasoned Fries & Coleslaw	970	23 g	95 g	56 g	5 g	1,370 mg
Chicken & Waffles PB (Premade)	1,010	30 g	133 g	40 g	3 g	1,600 mg
Crispy Chicken Tenders (PB) with Coleslaw, Seasoned Fries & Honey Mustard Dressing	1,030	30 g	74 g	67 g	5 g	1,790 mg
Sizzling Chicken & Shrimp with Mashed Potatoes	1,030	59 g	41 g	71 g	3 g	2,290 mg
Fridays Big Ribs - Whiskey-Glazed (Half Rack) with Seasoned Fries & Coleslaw	1,070	23 g	127 g	53 g	5 g	2,070 mg
Omelet Bacon Cheddar with Potatoes and Multi-Grain Toast	1,090	47 g	60 g	73 g	5 g	2,220 mg
Fridays Signature Whiskey-Glazed Ribs (Half Rack) & Crispy Fried Shrimp (HB) with Mashed Potatoes & Lemon-Butter Broccoli	1,120	40 g	136 g	48 g	7 g	3,710 mg
Fridays Big Ribs - Apple Butter BBQ (Full Rack) with Seasoned Fries & Coleslaw	1,150	44 g	66 g	81 g	5 g	1,820 mg
Fridays Signature Whiskey-Glazed Ribs (Half Rack) & Crispy Fried Shrimp (PB) with Mashed Potatoes & Lemon-Butter Broccoli	1,170	37 g	154 g	49 g	8 g	4,180 mg
Fish & Chips with Seasoned Fries, Coleslaw, & Tartar Sauce	1,180	40 g	97 g	72 g	4 g	1,840 mg
FZ Ribeye 14 oz (Parmesan Butter) with Mashed Potatoes and Lemon-Butter Broccoli	1,270	81 g	34 g	90 g	8 g	1,860 mg
FZ Ribeye 14 oz (Whiskey Glazed) with Mashed Potatoes and Lemon-Butter Broccoli	1,280	81 g	46 g	85 g	8 g	1,940 mg
Cajun Shrimp & Chicken Pasta with Breadstick IMPINGER	1,370	73 g	132 g	58 g	8 g	3,230 mg
Whiskey-Glazed Blaze Grilled Chicken	1,380	57 g	188 g	47 g	8 g	3,930 mg
Whiskey-Glazed Blaze Grilled Sirloin	1,380	55 g	188 g	49 g	8 g	4,010 mg
Whiskey-Glazed Grilled Chicken	1,380	57 g	199 g	42 g	8 g	3,920 mg
Whiskey-Glazed Grilled Sirloin	1,380	54 g	199 g	44 g	7 g	4,000 mg
Cajun Shrimp & Chicken Pasta with Breadstick FRIED	1,390	73 g	132 g	60 g	8 g	3,230 mg
Rustic Chicken Penne Diablo Pasta with Breadstick IMPINGER	1,390	60 g	141 g	64 g	9 g	2,950 mg
Rustic Chicken Penne Diablo Pasta with Breadstick FRIED	1,420	60 g	141 g	67 g	9 g	2,950 mg
Fridays Big Ribs - Stout-Glazed (Full Rack) with Seasoned Fries & Coleslaw	1,430	44 g	123 g	86 g	5 g	2,250 mg
Whiskey-Glazed Blaze Grilled Sirloin & Chicken Combo	1,430	62 g	189 g	50 g	8 g	4,240 mg
Whiskey-Glazed Grilled Sirloin & Chicken Combo	1,430	62 g	200 g	45 g	8 g	4,230 mg
Philly Cheesesteak	1,470	65 g	146 g	73 g	5 g	3,970 mg
Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak with Mashed Potatoes	1,470	70 g	127 g	78 g	5 g	3,440 mg
Chicken Parmesan Pasta with Breadstick IMPINGER	1,610	71 g	161 g	73 g	8 g	3,990 mg
Fridays Big Ribs - Whiskey-Glazed (Full Rack) with Seasoned Fries & Coleslaw	1,620	44 g	185 g	81 g	5 g	3,410 mg
Chicken Parmesan Pasta with Breadstick FRIED	1,630	71 g	161 g	75 g	8 g	3,990 mg
Dynamite Shrimp HB	1,670	42 g	137 g	106 g	5 g	2,880 mg
Dynamite Shrimp PB	1,790	35 g	172 g	108 g	7 g	3,820 mg
Chicken & Broccoli Cheese Tortelloni with Breadstick FRIED	1,850	78 g	140 g	110 g	12 g	4,970 mg
Chicken & Broccoli Cheese Tortelloni with Breadstick IMPINGER	2,020	83 g	167 g	114 g	13 g	5,330 mg
Tandoori Chicken Skewers	2,230	199 g	178 g	82 g	19 g	3,860 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — TGI Fridays included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Nutrition figures on this page are the values recorded for TGI Fridays in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

TGI Fridays and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by TGI Fridays; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

TGI Fridays calories and nutrition

Lowest-calorie orders at TGI Fridays

Most protein per calorie at TGI Fridays

What fits a calorie budget

Dietary options at TGI Fridays

Full TGI Fridays menu with calories

Burgers25 items

Sandwiches & Wraps8 items

Entrées5 items

Salads & Bowls23 items

Sides102 items

Donuts & Bakery2 items

Desserts9 items

Coffee & Tea1 item

Drinks23 items

Extras28 items

Other Menu Items82 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at TGI Fridays

Most protein per calorie at TGI Fridays

What fits a calorie budget

Dietary options at TGI Fridays

Full TGI Fridays menu with calories

Burgers25 items

Sandwiches & Wraps8 items

Entrées5 items

Salads & Bowls23 items

Sides102 items

Donuts & Bakery2 items

Desserts9 items

Coffee & Tea1 item

Drinks23 items

Extras28 items

Other Menu Items82 items

The same figures, matched to the calories left in a day.

More casual dining

About this data