🍕 Pizza · 112 menu items
Blaze Pizza calories and nutrition
Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 112 items on the Blaze Pizza menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.
The lightest order listed is the Keto Crust (GF) at 70 calories. The strongest protein-to-calorie ratio belongs to the Carnivore (1 of 6 slices): 10 g of protein in 190 calories. 51 of the 65 food orders on the Blaze Pizza menu (drinks and add-ons aside) come in under 500 calories.
Lowest-calorie orders at Blaze Pizza
The eight lightest food orders on the Blaze Pizza menu, with the macronutrients behind each figure.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Keto Crust (GF) | Pizza | 70 | 9 g | 2 g | 3 g |
| Shredded Mozzarella | Pizza | 70 | 4 g | 0 g | 5 g |
| Gluten Free Dough | Pizza | 70 | 0 g | 16 g | 1 g |
| Cauliflower Crust (GF) | Pizza | 90 | 4 g | 15 g | 3 g |
| High Rise Dough | Pizza | 100 | 3 g | 20 g | 0 g |
| Red Vine (1 of 6 slices) | Pizza | 110 | 5 g | 15 g | 3 g |
| Simple Pie (1 of 6 slices) | Pizza | 110 | 5 g | 15 g | 3 g |
| Spring Green Salad (Side) | Salads & Bowls | 120 | 6 g | 14 g | 3 g |
Most protein per calorie at Blaze Pizza
Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.
| Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|
| Carnivore (1 of 6 slices) | 190 | 10 g | 5.3 g |
| Carnivore (Half Pizza) | 570 | 29 g | 5.1 g |
| Carnivore (1 of 8 slices) | 300 | 15 g | 5 g |
| Blazed BBQ (Half Pizza) | 430 | 21 g | 4.9 g |
| Chicken Chickpea Salad (Entrée) | 590 | 29 g | 4.9 g |
| Meatball Pie (1 of 8 slices) | 290 | 14 g | 4.8 g |
| Meatball Pie (1 of 6 slices) | 170 | 8 g | 4.7 g |
| Meatball Pie (Half Pizza) | 550 | 26 g | 4.7 g |
Leading pick: Carnivore (1 of 6 slices), 10 g protein in 190 cal.
What fits a calorie budget
How many food orders at Blaze Pizza fit under three common ceilings, drinks and add-ons aside.
Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.
Dietary options at Blaze Pizza
Items the Blaze Pizza menu data flags for common dietary patterns. Preparation and cross-contact vary by location; the restaurant confirms specifics.
- Vegetarian · 2 items
- Vegan · 2 items
- Gluten-free · 1 item
- Dairy-free · 2 items
Full Blaze Pizza menu with calories
Every Blaze Pizza item in the database, by section, lightest first.
Pizza67 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Red Sauce | 5 | 0 g | 1 g | 0 g | 0 g | 40 mg |
| Pineapple | 5 | 0 g | 2 g | 0 g | 0 g | 0 mg |
| Grated Parmesan | 10 | 0 g | 0 g | 1 g | 0 g | 35 mg |
| Black Olives | 10 | 0 g | 0 g | 1 g | 0 g | 45 mg |
| Chicken | 10 | 1 g | 0 g | 0 g | 0 g | 45 mg |
| Zucchini | 10 | 0 g | 0 g | 1 g | 0 g | 20 mg |
| Balsamic Glaze | 10 | 0 g | 2 g | 0 g | 0 g | 25 mg |
| Garlic Pesto Sauce | 15 | 0 g | 0 g | 2 g | 0 g | 20 mg |
| White Cream Sauce | 15 | 0 g | 0 g | 1 g | 0 g | 35 mg |
| Scorpion Slaw | 15 | 0 g | 0 g | 1 g | 0 g | 25 mg |
| Kalamata Olives | 15 | 0 g | 0 g | 1 g | 0 g | 80 mg |
| Spicy Chorizo (Vegan) | 15 | 1 g | 0 g | 1 g | 0 g | 50 mg |
| Spicy Sweet Drizzle | 15 | 0 g | 4 g | 0 g | 0 g | 0 mg |
| Pesto Drizzle | 15 | 0 g | 0 g | 2 g | 0 g | 20 mg |
| Ranch | 15 | 0 g | 0 g | 2 g | 0 g | 30 mg |
| Feta | 20 | 2 g | 0 g | 2 g | 0 g | 80 mg |
| Goat Cheese | 20 | 1 g | 0 g | 2 g | 0 g | 40 mg |
| Roasted Garlic | 20 | 0 g | 4 g | 0 g | 0 g | 0 mg |
| Smoked Ham | 20 | 3 g | 0 g | 1 g | 0 g | 170 mg |
| Spicy Hot Chicken | 20 | 2 g | 0 g | 1 g | 0 g | 105 mg |
| Spicy Chili Oil Drizzle | 20 | 0 g | 0 g | 3 g | 0 g | 10 mg |
| Pepperoni | 25 | 1 g | 0 g | 3 g | 0 g | 85 mg |
| Gorgonzola | 30 | 2 g | 0 g | 3 g | 0 g | 110 mg |
| Ricotta | 30 | 2 g | 1 g | 2 g | 0 g | 15 mg |
| Applewood Bacon | 30 | 2 g | 0 g | 2 g | 0 g | 140 mg |
| Italian Sausage | 30 | 1 g | 0 g | 3 g | 0 g | 90 mg |
| Meatballs | 30 | 2 g | 0 g | 3 g | 0 g | 70 mg |
| Olive Oil Drizzle | 30 | 0 g | 0 g | 4 g | 0 g | 0 mg |
| Ovalini Mozzarella | 35 | 3 g | 0 g | 3 g | 0 g | 35 mg |
| Salame | 35 | 2 g | 0 g | 3 g | 0 g | 140 mg |
| Vegan Cheese | 45 | 0 g | 4 g | 3 g | — g | 130 mg |
| Chipotle Ranch Drizzle | 45 | 0 g | 0 g | 5 g | 0 g | 160 mg |
| Gluten Free Dough | 70 | 0 g | 16 g | 1 g | 1 g | 180 mg |
| Keto Crust (GF) | 70 | 9 g | 2 g | 3 g | 1 g | 60 mg |
| Shredded Mozzarella | 70 | 4 g | 0 g | 5 g | 0 g | 135 mg |
| Cauliflower Crust (GF) | 90 | 4 g | 15 g | 3 g | — g | 180 mg |
| High Rise Dough | 100 | 3 g | 20 g | 0 g | — g | 200 mg |
| Red Vine (1 of 6 slices) | 110 | 5 g | 15 g | 3 g | — g | 200 mg |
| Simple Pie (1 of 6 slices) | 110 | 5 g | 15 g | 3 g | — g | 240 mg |
| Blazed BBQ (1 of 6 slices) | 140 | 7 g | 17 g | 5 g | — g | 390 mg |
| 1 Top / 2 Top / 3 Top (1 of 8 slices) | 140 | 5 g | 28 g | 1 g | 1 g | 270 mg |
| Build Your Own (1 of 8 slices) | 140 | 5 g | 28 g | 1 g | 1 g | 270 mg |
| Classic Dough | 140 | 5 g | 28 g | 1 g | 1 g | 270 mg |
| Herbivore (1 of 6 slices) | 150 | 5 g | 18 g | 6 g | 1 g | 290 mg |
| Four Cheese (1 of 6 slices) | 170 | 7 g | 15 g | 9 g | — g | 280 mg |
| Meatball Pie (1 of 6 slices) | 170 | 8 g | 16 g | 8 g | — g | 360 mg |
| Spicy Double Pepperoni w/ Spicy Sweet Drizzle (1 of 6 Slices) | 180 | 7 g | 20 g | 8 g | 1 g | 450 mg |
| Carnivore (1 of 6 slices) | 190 | 10 g | 18 g | 9 g | — g | 550 mg |
| Spicy Double Pepperoni w/ Spicy Chili Oil Drizzle (1 of 6 Slices) | 190 | 7 g | 16 g | 10 g | 1 g | 460 mg |
| Red Vine (1 of 8 slices) | 200 | 8 g | 30 g | 5 g | 2 g | 370 mg |
| Simple Pie (1 of 8 slices) | 220 | 10 g | 30 g | 7 g | 1 g | 470 mg |
| Blazed BBQ (1 of 8 slices) | 260 | 12 g | 32 g | 8 g | 2 g | 640 mg |
| Herbivore (1 of 8 slices) | 270 | 10 g | 35 g | 10 g | 2 g | 530 mg |
| Four Cheese (1 of 8 slices) | 290 | 12 g | 31 g | 13 g | 1 g | 510 mg |
| Meatball Pie (1 of 8 slices) | 290 | 14 g | 31 g | 12 g | 2 g | 610 mg |
| Carnivore (1 of 8 slices) | 300 | 15 g | 34 g | 12 g | 2 g | 800 mg |
| Spicy Double Pepperoni w/ Spicy Sweet Drizzle (1 of 8 Slices) | 300 | 13 g | 35 g | 12 g | 2 g | 770 mg |
| Spicy Double Pepperoni w/ Spicy Chili Oil Drizzle (1 of 8 Slices) | 310 | 13 g | 32 g | 14 g | 2 g | 770 mg |
| Simple Pie (Half Pizza) | 320 | 14 g | 44 g | 9 g | 2 g | 720 mg |
| Red Vine (Half Pizza) | 330 | 14 g | 45 g | 9 g | 2 g | 610 mg |
| Blazed BBQ (Half Pizza) | 430 | 21 g | 51 g | 15 g | 3 g | 1,150 mg |
| Herbivore (Half Pizza) | 440 | 16 g | 55 g | 17 g | 4 g | 860 mg |
| Four Cheese (Half Pizza) | 500 | 20 g | 46 g | 26 g | 2 g | 830 mg |
| Meatball Pie (Half Pizza) | 550 | 26 g | 49 g | 26 g | 3 g | 1,180 mg |
| Spicy Double Pepperoni w/ Spicy Sweet Drizzle (Half Pizza) | 550 | 23 g | 60 g | 24 g | 4 g | 1,450 mg |
| Carnivore (Half Pizza) | 570 | 29 g | 54 g | 26 g | 2 g | 1,650 mg |
| Spicy Double Pepperoni w/ Spicy Chili Oil Drizzle (Half Pizza) | 570 | 23 g | 49 g | 32 g | 4 g | 1,490 mg |
Salads & Bowls20 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spring Green Salad (Side) | 120 | 6 g | 14 g | 3 g | 4 g | 230 mg |
| Classic Greek Salad (Side) | 170 | 3 g | 7 g | 16 g | 3 g | 510 mg |
| BLT Wedge (Side) | 180 | 8 g | 6 g | 14 g | 3 g | 550 mg |
| Buffalo Blue Salad (Side) | 180 | 8 g | 7 g | 14 g | 3 g | 890 mg |
| BLT Cobb (Side) | 240 | 10 g | 7 g | 20 g | 3 g | 660 mg |
| Fresh Berry Salad (Side) | 240 | 6 g | 17 g | 17 g | 2 g | 370 mg |
| Classic Caesar Salad (Side) | 280 | 11 g | 15 g | 20 g | 3 g | 550 mg |
| Fresh Berry Salad (Entrée) | 300 | 10 g | 21 g | 20 g | 4 g | 550 mg |
| Classic Greek Salad (Entrée) | 310 | 6 g | 13 g | 28 g | 5 g | 910 mg |
| BLT Wedge (Entrée) | 320 | 15 g | 11 g | 25 g | 5 g | 1,000 mg |
| Buffalo Blue Salad (Entrée) | 330 | 14 g | 12 g | 25 g | 6 g | 1,610 mg |
| Green Goddess Chop Salad (Side) | 410 | 14 g | 15 g | 31 g | 4 g | 890 mg |
| BLT Cobb (Entrée) | 440 | 18 g | 12 g | 37 g | 5 g | 1,210 mg |
| Classic Caesar Salad (Entrée) | 500 | 20 g | 27 g | 37 g | 5 g | 990 mg |
| Bacon Pesto Bliss Salad (Entrée) | 560 | 24 g | 20 g | 40 g | 3 g | 1,390 mg |
| Caprese Salad (Side) | 560 | 11 g | 21 g | 50 g | — g | 570 mg |
| Chicken Chickpea Salad (Entrée) | 590 | 29 g | 65 g | 22 g | 10 g | 1,380 mg |
| The Chop Salad (Entrée) | 620 | 19 g | 37 g | 42 g | 8 g | 1,770 mg |
| Caprese Salad (Entrée) | 770 | 21 g | 42 g | 60 g | 2 g | 880 mg |
| Green Goddess Chop Salad (Entrée) | 780 | 26 g | 29 g | 59 g | 7 g | 1,690 mg |
Sides3 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Cheesy Bread | 730 | 30 g | 100 g | 20 g | 5 g | 1,630 mg |
| Cheesy Pesto Garlic Bread | 750 | 32 g | 101 g | 21 g | 6 g | 1,770 mg |
| Cheesy Bread | 790 | 30 g | 100 g | 28 g | 5 g | 1,630 mg |
Desserts4 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| S'more Pie | 220 | 3 g | 33 g | 9 g | 1 g | 170 mg |
| Chocolate Chunk Cookie | 250 | 3 g | 34 g | 12 g | 1 g | 210 mg |
| Chocolate Brownie | 380 | 4 g | 46 g | 21 g | 2 g | 150 mg |
| Cinnamon Bread | 730 | 18 g | 130 g | 16 g | 4 g | 910 mg |
Drinks15 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pear Cucumber Agua Fresca | 90 | 0 g | 24 g | 0 g | 0 g | 10 mg |
| Blackberry Basil Agua Fresca | 110 | 0 g | 28 g | 0 g | 0 g | 10 mg |
| Mango Agua Fresca | 110 | 0 g | 27 g | 0 g | 0 g | 10 mg |
| Strawberry Agua Fresca | 110 | 0 g | 27 g | 0 g | 0 g | 10 mg |
| Tangerine Passionfruit Agua Fresca | 110 | 0 g | 28 g | 0 g | 0 g | 10 mg |
| Milk | 110 | 8 g | 22 g | 3 g | 0 g | 130 mg |
| Pomegranate Limeade Agua Fresca | 120 | 0 g | 30 g | 0 g | 0 g | 10 mg |
| Coke | 130 | 0 g | 37 g | 0 g | 0 g | 45 mg |
| Sprite | 130 | 0 g | 38 g | 0 g | 0 g | 65 mg |
| Barqs Rootbeer | 150 | 0 g | 39 g | 0 g | 0 g | 50 mg |
| Black Cherry Blue Sky | 160 | 0 g | 36 g | 0 g | 0 g | 10 mg |
| Mango Blue Sky | 160 | 0 g | 41 g | 0 g | 0 g | 10 mg |
| Root Beer Blue Sky | 170 | 0 g | 43 g | 0 g | 0 g | 10 mg |
| Blood Orange Lemonade | 210 | 3 g | 53 g | 0 g | 0 g | 15 mg |
| Lemonade | 220 | 0 g | 57 g | 0 g | 0 g | 10 mg |
Other Menu Items3 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bottled Beer | 150 | 2 g | 13 g | 0 g | 0 g | 15 mg |
| White Wine | 150 | 0 g | 5 g | 0 g | 0 g | 10 mg |
| Red Wine | 160 | 0 g | 5 g | 0 g | 0 g | 5 mg |
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Blaze Pizza included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
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About this data
Nutrition figures are those published by Blaze Pizza for its standard menu items, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Blaze Pizza and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Blaze Pizza; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.