🥖 Sandwiches & Subs · 410 menu items

Panera Bread calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 410 items on the Panera Bread menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Homestyle Chicken Noodle Soup - Cup at 60 calories. The strongest protein-to-calorie ratio belongs to the Power Breakfast Egg Bowl with Steak: 33 g of protein in 350 calories. 130 of the 192 food orders on the Panera Bread menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

410

Lightest order

60 cal

Homestyle Chicken Noodle Soup - Cup

Under 500 calories

130

of 192 food orders

Most protein per calorie

9.4 g

per 100 cal · Power Breakfast Egg Bowl with Steak

Lowest-calorie orders at Panera Bread

The eight lightest food orders on the Panera Bread menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Homestyle Chicken Noodle Soup - Cup	Entrées	60	6 g	8 g	1 g
Seasonal Fruit Cup	Sides	60	1 g	17 g	0 g
Ten Vegetable Soup (cup)Low calorie	—	70	3 g	14 g	1 g
Mini Muffin - Cranberry Orange	Donuts & Bakery	80	1 g	13 g	3 g
Side - Apple	Sides	80	0 g	22 g	0 g
Banana	Sides	90	1 g	23 g	0 g
Mini Cookie - Oatmeal Raisin with Berries	Desserts	90	1 g	14 g	3 g
Tomato Basil Cucumber Salad	Salads & Bowls	90	1 g	9 g	6 g

Most protein per calorie at Panera Bread

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Power Breakfast Egg Bowl with SteakHigh protein	350	33 g	9.4 g
Caesar Salad with Chicken (full)High protein	470	35 g	7.4 g
Green Goddess Cobb Salad with Chicken - Half	250	18 g	7.2 g
Green Goddess Cobb Salad with Chicken - Whole	500	36 g	7.2 g
Kids Deli Turkey on White Whole Grain	290	21 g	7.2 g
The Chef's Chicken Sandwich - The Signature Take on Brioche	570	40 g	7 g
Turkey Chili - Group	700	49 g	7 g
Turkey Chili with Beans - Bowl	300	21 g	7 g

Leading pick: Power Breakfast Egg Bowl with Steak, 33 g protein in 350 cal.

What fits a calorie budget

How many food orders at Panera Bread fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

130

food orders

Under 700 calories

158

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Dietary options at Panera Bread

Items the Panera Bread menu data flags for common dietary patterns. Preparation and cross-contact vary by location; the restaurant confirms specifics.

Vegetarian · 13 items
Vegan · 2 items
Gluten-free · 2 items
Dairy-free · 3 items

Every Panera Bread item in the database, by section, lightest first.

Sandwiches & Wraps47 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado Sandwich - Half	210	7 g	37 g	5 g	4 g	330 mg
Avocado Sandwich - Whole	210	7 g	37 g	5 g	4 g	330 mg
Kids Grilled Cheese on White Whole Grain	230	11 g	29 g	8 g	3 g	620 mg
Kids Deli Turkey on White Whole Grain	290	21 g	30 g	9 g	3 g	910 mg
Deli Turkey on Country Rustic Sourdough- Half	300	17 g	36 g	10 g	2 g	750 mg
Mediterranean Veggie on Tomato Basil - Half	320	11 g	54 g	7 g	4 g	830 mg
Napa Almond Chicken Salad on Country Rustic Sourdough - Half	320	13 g	39 g	13 g	2 g	520 mg
Avocado, Egg White, Spinach & Cheese on Sprouted Grain Bagel Flat	350	19 g	39 g	14 g	5 g	680 mg
Egg & Cheese on Artisan Ciabatta	360	19 g	40 g	14 g	2 g	590 mg
Tuna Salad on Black Pepper Focaccia - Half	370	18 g	38 g	16 g	2 g	860 mg
Egg & Cheese on Brioche	380	19 g	32 g	19 g	2 g	510 mg
Scrambled Egg & Cheese on Artisan Ciabatta	380	20 g	40 g	16 g	2 g	610 mg
Smokehouse BBQ Chicken on Classic White Miche -Half	380	22 g	41 g	14 g	2 g	820 mg
Scrambled Egg & Cheese on Brioche	400	21 g	32 g	21 g	2 g	530 mg
Bacon, Egg & Cheese on Artisan Ciabatta	420	22 g	40 g	19 g	2 g	880 mg
Frontega Chicken Panini on Black Pepper Focaccia -Half	420	22 g	39 g	19 g	2 g	950 mg
Bacon, Scrambled Egg & Cheese on Artisan Ciabatta	440	24 g	40 g	21 g	2 g	900 mg
Classic Grilled Cheese on Classic White Miche - Half	440	19 g	34 g	26 g	1 g	1,190 mg
Grilled Mac & Cheese on Classic White Miche - Half	440	18 g	44 g	21 g	1 g	880 mg
Bacon, Egg & Cheese on Brioche	450	23 g	32 g	25 g	2 g	790 mg
Bacon, Scrambled Egg & Cheese on Brioche	470	24 g	33 g	26 g	2 g	810 mg
Chipotle Chicken Avocado Melt on Black Pepper Focaccia Round - Half	470	23 g	40 g	25 g	4 g	1,010 mg
Roasted Turkey & Avocado BLT on Country Rustic Sourdough - Half	470	22 g	37 g	27 g	4 g	880 mg
Steak & White Cheddar Panini on Artisan Ciabatta -Half	470	23 g	43 g	23 g	2 g	760 mg
Bacon Turkey Bravo on Tomato Basil - Half	500	27 g	52 g	20 g	2 g	1,280 mg
Chipotle Chicken, Egg & Avocado on Artisan Ciabatta	530	26 g	43 g	29 g	4 g	890 mg
Chipotle Chicken, Scrambled Egg & Avocado on Artisan Ciabatta	550	27 g	44 g	30 g	4 g	910 mg
Sausage, Egg & Cheese on Artisan Ciabatta	570	26 g	40 g	34 g	2 g	860 mg
The Chef's Chicken Sandwich - The Signature Take on Brioche	570	40 g	37 g	29 g	2 g	920 mg
The Chef's Chicken Sandwich - The Spicy Take on Brioche	580	37 g	41 g	30 g	2 g	1,210 mg
Sausage, Egg & Cheese on Brioche	590	26 g	32 g	39 g	2 g	770 mg
Sausage, Scrambled Egg & Cheese on Artisan Ciabatta	590	27 g	40 g	35 g	2 g	880 mg
Deli Turkey on Country Rustic Sourdough - Whole	600	35 g	73 g	19 g	5 g	1,510 mg
Sausage, Scrambled Egg & Cheese on Brioche	610	28 g	33 g	41 g	2 g	790 mg
Mediterranean Veggie on Tomato Basil - Whole	640	23 g	108 g	14 g	7 g	1,660 mg
Napa Almond Chicken Salad on Country Rustic Sourdough - Whole	640	25 g	78 g	25 g	5 g	1,040 mg
Tuna Salad on Black Pepper Focaccia - Whole	740	35 g	77 g	32 g	5 g	1,710 mg
Smokehouse BBQ Chicken on Classic White Miche -Whole	760	45 g	81 g	29 g	3 g	1,640 mg
Sausage, Egg & Cheese on Asiago Bagel	770	29 g	60 g	47 g	2 g	1,210 mg
Sausage, Scrambled Egg & Cheese on Asiago Bagel	790	30 g	61 g	48 g	2 g	1,230 mg
Frontega Chicken Panini on Black Pepper Focaccia -Whole	830	43 g	79 g	38 g	4 g	1,890 mg
Grilled Mac & Cheese on Classic White Miche - Whole	870	36 g	88 g	42 g	2 g	1,760 mg
Classic Grilled Cheese on Classic White Miche - Whole	880	37 g	68 g	51 g	2 g	2,370 mg
Chipotle Chicken Avocado Melt on Black Pepper Focaccia - Whole	940	46 g	80 g	49 g	7 g	2,020 mg
Roasted Turkey & Avocado BLT on Country Rustic Sourdough - Whole	940	44 g	73 g	53 g	8 g	1,770 mg
Steak & White Cheddar Panini on Artisan Ciabatta -Whole	940	47 g	87 g	45 g	4 g	1,510 mg
Bacon Turkey Bravo on Tomato Basil - Whole	1,000	53 g	104 g	41 g	4 g	2,560 mg

Entrées29 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Homestyle Chicken Noodle Soup - Cup	60	6 g	8 g	1 g	0 g	860 mg
Homestyle Chicken Noodle Soup - Bowl	100	9 g	13 g	1 g	0 g	1,280 mg
Ten Vegetable Soup - Bowl	100	5 g	15 g	2 g	4 g	1,090 mg
Thai Style Chicken Soup - Cup	160	7 g	11 g	9 g	2 g	720 mg
Cream of Chicken & Wild Rice - Cup	180	6 g	18 g	10 g	4 g	920 mg
Bistro French Onion - Cup	190	8 g	21 g	8 g	2 g	1,070 mg
Turkey Chili with Beans - Cup	200	14 g	20 g	7 g	9 g	460 mg
Vegetarian Autumn Squash Soup - Cup	210	5 g	27 g	11 g	3 g	800 mg
Broccoli Cheddar - Cup	230	8 g	16 g	15 g	4 g	930 mg
Thai Chicken Soup - Bowl	230	11 g	16 g	14 g	4 g	1,080 mg
Vegetarian Creamy Tomato - Cup	240	4 g	24 g	14 g	1 g	750 mg
Cream of Chicken & Wild Rice - Bowl	260	10 g	27 g	16 g	5 g	1,390 mg
Turkey Chili with Beans - Bowl	300	21 g	31 g	10 g	14 g	690 mg
Bistro French Onion - Bowl	310	12 g	35 g	13 g	3 g	1,670 mg
Vegetarian Autumn Squash Soup - Bowl	330	8 g	41 g	16 g	5 g	1,210 mg
Vegetarian Creamy Tomato - Bowl	350	5 g	34 g	21 g	1 g	1,100 mg
Broccoli Cheddar - Bowl	370	13 g	25 g	24 g	6 g	1,470 mg
Thai Chicken Soup - Group	540	25 g	37 g	32 g	8 g	2,530 mg
Turkey Chili - Group	700	49 g	72 g	24 g	32 g	1,620 mg
Ten Vegetable Soup - Bread Bowl	730	30 g	140 g	6 g	7 g	1,890 mg
Vegetarian Autumn Squash Soup - Group	760	19 g	96 g	38 g	11 g	2,810 mg
Homestyle Chicken Noodle Soup - Bread Bowl	780	35 g	148 g	5 g	5 g	2,100 mg
Thai Chicken Soup - Bread Bowl	820	34 g	141 g	14 g	7 g	1,880 mg
Cream of Chicken & Wild Rice - Bread Bowl	840	33 g	148 g	15 g	8 g	2,090 mg
Bistro French Onion - Bread Bowl	850	35 g	151 g	12 g	6 g	2,230 mg
Turkey Chili with Beans - Bread Bowl	870	41 g	151 g	11 g	14 g	1,620 mg
Vegetarian Autumn Squash Soup - Bread Bowl	880	32 g	158 g	15 g	8 g	1,960 mg
Broccoli Cheddar - Bread Bowl	900	35 g	146 g	20 g	8 g	2,090 mg
Vegetarian Creamy Tomato - Bread Bowl	910	31 g	154 g	19 g	5 g	1,910 mg

Pizza5 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Margherita Flatbread Pizza	870	35 g	96 g	37 g	4 g	1,790 mg
Cheese Flatbread Pizza	910	40 g	94 g	40 g	3 g	2,050 mg
Sausage & Pepperoni Flatbread Pizza	960	44 g	94 g	43 g	3 g	2,650 mg
Chipotle Chicken & Bacon Flatbread Pizza	1,020	43 g	96 g	49 g	3 g	2,370 mg
Pepperoni Flatbread Pizza	1,030	45 g	94 g	51 g	3 g	2,530 mg

Salads & Bowls21 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomato Basil Cucumber Salad	90	1 g	9 g	6 g	1 g	480 mg
Caesar Salad- Half	170	5 g	9 g	13 g	2 g	320 mg
BBQ Salad - Half	190	5 g	21 g	11 g	5 g	430 mg
Asian Sesame with Chicken Salad - Half	200	13 g	15 g	11 g	3 g	400 mg
Greek Salad- Half	200	4 g	8 g	18 g	2 g	540 mg
Caesar Salad with Chicken - Half	220	15 g	11 g	14 g	2 g	530 mg
Citrus Asian Crunch Salad - Half	220	5 g	22 g	12 g	4 g	430 mg
BBQ Chicken Salad - Half	250	14 g	23 g	12 g	5 g	640 mg
Green Goddess Cobb Salad with Chicken - Half	250	18 g	14 g	14 g	4 g	520 mg
Fuji Apple with Chicken Salad- Half	280	14 g	19 g	17 g	3 g	420 mg
Citrus Asian Crunch Salad with Chicken - Half	300	18 g	23 g	16 g	4 g	660 mg
Caesar Salad- Whole	330	10 g	18 g	25 g	4 g	640 mg
BBQ Salad - Whole	390	10 g	42 g	21 g	10 g	860 mg
Greek Salad- Whole	400	8 g	16 g	35 g	5 g	1,080 mg
Asian Sesame with Chicken Salad - Whole	410	27 g	29 g	22 g	6 g	800 mg
Citrus Asian Crunch Salad - Whole	430	10 g	44 g	25 g	8 g	850 mg
Caesar Salad with Chicken - Whole	440	29 g	21 g	27 g	4 g	1,070 mg
BBQ Chicken Salad - Whole	490	29 g	45 g	23 g	10 g	1,290 mg
Green Goddess Cobb Salad with Chicken - Whole	500	36 g	27 g	29 g	8 g	1,040 mg
Fuji Apple with Chicken Salad- Whole	560	27 g	38 g	34 g	6 g	850 mg
Citrus Asian Crunch Salad with Chicken - Whole	600	36 g	46 g	33 g	8 g	1,310 mg

Sides8 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Stonyfield Organic Low Fat Mixed Berry Yogurt Squeezers	50	2 g	8 g	1 g	0 g	40 mg
Kids Stonyfield Organic Low Fat Strawberry Yogurt Squeezers	50	2 g	8 g	1 g	0 g	35 mg
Seasonal Fruit Cup	60	1 g	17 g	0 g	1 g	15 mg
Side - Apple	80	0 g	22 g	0 g	5 g	0 mg
Banana	90	1 g	23 g	0 g	3 g	0 mg
Kettle Cooked Chips	140	2 g	18 g	7 g	1 g	135 mg
Side Portion - French Baguette	180	7 g	36 g	1 g	1 g	450 mg
Greek Yogurt with Mixed Berries	240	15 g	27 g	8 g	2 g	80 mg

Donuts & Bakery43 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Muffin - Cranberry Orange	80	1 g	13 g	3 g	1 g	55 mg
Country Rustic Sourdough XL Loaf	130	5 g	28 g	0 g	1 g	260 mg
Tomato Basil Miche	130	5 g	27 g	0 g	1 g	330 mg
White Whole Grain Loaf	130	6 g	25 g	1 g	2 g	290 mg
Black Pepper Focaccia	140	5 g	26 g	2 g	1 g	370 mg
Mini Pecan Braid	140	2 g	17 g	7 g	1 g	70 mg
Artisan Ciabatta	150	6 g	30 g	2 g	1 g	280 mg
Asiago Cheese Focaccia	150	6 g	24 g	3 g	1 g	320 mg
Classic Sourdough Loaf	150	6 g	31 g	0 g	1 g	320 mg
French Baguette	150	5 g	30 g	0 g	1 g	370 mg
Mini Scone -Blueberry	150	3 g	21 g	6 g	1 g	300 mg
Whole Grain Lahvash	150	9 g	27 g	3 g	2 g	250 mg
Classic White Miche	160	6 g	27 g	4 g	1 g	260 mg
Mini Bear Claw	160	3 g	20 g	8 g	1 g	115 mg
Mini Scone - Orange	180	3 g	27 g	7 g	1 g	270 mg
Sprouted Grain Bagel Flat	180	7 g	34 g	2 g	3 g	410 mg
Breakfast Portion - Artisan Ciabatta	200	7 g	38 g	2 g	2 g	360 mg
Pastry - Pastry Ring	210	3 g	29 g	9 g	1 g	170 mg
Brioche Roll	220	8 g	31 g	7 g	2 g	270 mg
Pastry - Croissant	270	5 g	28 g	15 g	1 g	240 mg
Plain Bagel	280	10 g	62 g	1 g	2 g	460 mg
Salt Bagel	280	10 g	62 g	1 g	2 g	2,020 mg
Blueberry Bagel	290	10 g	66 g	1 g	2 g	420 mg
Jalapeno Cheddar Bagel	300	13 g	56 g	3 g	2 g	750 mg
Poppyseed Bagel	300	11 g	63 g	2 g	3 g	460 mg
Sesame Bagel	300	11 g	63 g	3 g	3 g	460 mg
Asiago Cheese Bagel	310	12 g	63 g	3 g	2 g	530 mg
Cinnamon Swirl & Raisin Bagel	310	10 g	68 g	2 g	3 g	430 mg
Chocolate Chip Bagel	330	10 g	64 g	6 g	2 g	400 mg
Muffie - Chocolate Chip	330	5 g	51 g	13 g	3 g	200 mg
Cherry Vanilla Bagel	350	10 g	78 g	5 g	2 g	400 mg
Pastry - Chocolate Croissant	400	7 g	42 g	23 g	2 g	270 mg
Cinnamon Crunch Bagel	420	9 g	84 g	7 g	2 g	400 mg
Scone - Blueberry	460	8 g	65 g	19 g	2 g	900 mg
Pastry - Bear Claw	500	10 g	65 g	23 g	3 g	350 mg
Pastry - Pecan Braid	500	8 g	51 g	30 g	3 g	270 mg
Muffin - Blueberry	510	7 g	79 g	18 g	8 g	390 mg
Muffin - Cranberry Orange	530	7 g	82 g	19 g	4 g	340 mg
Scone - Orange	550	9 g	80 g	20 g	2 g	810 mg
Muffin - Pumpkin	560	8 g	78 g	24 g	5 g	430 mg
Pastry - Vanilla Flavored Cinnamon Roll	620	9 g	106 g	18 g	1 g	490 mg
Muffin - Chocolate Chip	670	9 g	101 g	25 g	6 g	390 mg
Sourdough Bread Bowl	670	27 g	130 g	5 g	4 g	1,160 mg

Desserts16 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Cookie - Oatmeal Raisin with Berries	90	1 g	14 g	3 g	1 g	45 mg
Cookie - Petite Chocolate Chipper	100	1 g	13 g	5 g	0 g	75 mg
Mini Cookie - Lemon Drop Flavored	110	1 g	15 g	5 g	0 g	65 mg
Mini - Brownie	120	2 g	17 g	5 g	1 g	25 mg
Mini Cookie - Candy	130	1 g	18 g	6 g	0 g	75 mg
Mini Cinnamon Roll	310	4 g	53 g	9 g	1 g	240 mg
Cookie - Oatmeal Raisin with Berries	350	4 g	55 g	13 g	2 g	170 mg
Cookie - Chocolate Chipper	390	4 g	52 g	19 g	2 g	290 mg
Dozen Chocolate Chipper Cookies	390	4 g	52 g	19 g	2 g	290 mg
Seasonal Cookie- Mitten Shaped	430	4 g	55 g	21 g	1 g	190 mg
Cookie - Lemon Drop Flavored	440	5 g	60 g	20 g	1 g	260 mg
Cookie - Pumpkin Shaped Shortbread	450	4 g	62 g	21 g	1 g	210 mg
Brownie	470	7 g	69 g	18 g	4 g	95 mg
Cookie - Candy	480	4 g	68 g	22 g	1 g	310 mg
Cookie - Kitchen Sink	820	8 g	99 g	44 g	2 g	760 mg
Dozen Mixed Cookies	4,850	46 g	684 g	216 g	20 g	3,200 mg

Smoothies & Shakes5 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peach & Blueberry Smoothie with Almond Milk - 16 floz	220	2 g	49 g	2 g	1 g	45 mg
Strawberry Banana Smoothie with Greek Yogurt - 16 floz	250	7 g	52 g	3 g	6 g	35 mg
Green Passion Smoothie - 16 fl oz	260	2 g	59 g	2 g	0 g	45 mg
Strawberry Smoothie with Greek Yogurt - 16 fl oz	280	12 g	46 g	5 g	6 g	65 mg
Mango Smoothie with Greek Yogurt - 16 fl oz	300	13 g	51 g	5 g	4 g	60 mg

Coffee & Tea50 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
100% Colombian Dark Roast Coffee - 12 fl oz	10	1 g	2 g	0 g	0 g	10 mg
Americano - 16 fl oz	10	1 g	2 g	0 g	0 g	5 mg
Cold Brew Coffee - 16 fl oz	10	1 g	2 g	0 g	0 g	15 mg
Iced 100% Colombian Dark Roast Coffee - 20 fl oz	10	1 g	2 g	0 g	0 g	15 mg
Iced 100% Colombian Dark Roast Coffee- 16 fl oz	10	1 g	2 g	0 g	0 g	10 mg
100% Colombian Dark Roast Coffee - 16 fl oz	15	1 g	3 g	0 g	0 g	10 mg
100% Colombian Dark Roast Coffee - 20 fl oz	15	1 g	3 g	0 g	0 g	15 mg
Cafe Blend Light Roast Coffee- 12 fl oz	15	1 g	2 g	0 g	0 g	10 mg
Cold Brew Coffee - 20 fl oz	15	1 g	3 g	0 g	0 g	15 mg
Decaf Coffee - 12 fl oz	15	0 g	3 g	0 g	0 g	0 mg
Hazelnut Flavored Coffee - 12 fl oz	15	1 g	2 g	0 g	0 g	5 mg
Iced 100% Colombian Dark Roast Coffee - 20 fl oz - no ice	15	1 g	3 g	0 g	0 g	15 mg
Iced 100% Colombian Dark Roast Coffee - 30 fl oz	15	1 g	3 g	0 g	0 g	20 mg
Cafe Blend Light Roast Coffee - 16 fl oz	20	1 g	3 g	0 g	0 g	10 mg
Decaf Coffee - 16 fl oz	20	0 g	4 g	0 g	0 g	5 mg
Hazelnut Flavored Coffee - 16 fl oz	20	1 g	3 g	0 g	0 g	10 mg
Cafe Blend Light Roast Coffee - 20 fl oz	25	1 g	4 g	0 g	0 g	15 mg
Decaf Coffee - 20 fl oz	25	1 g	5 g	0 g	0 g	5 mg
Hazelnut Flavored Coffee - 20 fl oz	25	2 g	4 g	0 g	0 g	10 mg
Iced 100% Colombian Dark Roast Coffee - 30 fl oz - no ice	25	2 g	5 g	0 g	0 g	20 mg
Madagascar Vanilla Almond Cold Brew Coffee - 16 fl oz	90	1 g	18 g	2 g	0 g	45 mg
100% Colombian Dark Roast Coffee - Group	100	7 g	20 g	0 g	0 g	90 mg
Madagascar Vanilla Almond Cold Brew Coffee - 20 fl oz	120	1 g	24 g	2 g	0 g	60 mg
Caffe Latte - 16 fl oz	130	9 g	13 g	5 g	0 g	100 mg
Cappuccino - 16 fl oz	130	9 g	13 g	5 g	0 g	100 mg
Cafe Blend Light Roast Coffee - Group	140	7 g	25 g	0 g	0 g	90 mg
Decaf Coffee - Group	140	4 g	32 g	0 g	0 g	40 mg
Hazelnut Coffee - Group	140	10 g	24 g	0 g	0 g	60 mg
Caffe Latte - 20 fl oz	160	11 g	16 g	6 g	0 g	125 mg
Cappuccino - 20 fl oz	160	11 g	16 g	6 g	0 g	125 mg
Iced Caffe Latte - 20 fl oz	160	11 g	16 g	6 g	0 g	130 mg
Madagascar Vanilla Cream Cold Brew Coffee - 16 fl oz	190	3 g	22 g	11 g	0 g	50 mg
Madagascar Vanilla Cream Cold Brew Coffee - 20 fl oz	260	4 g	29 g	14 g	0 g	60 mg
Madagascar Vanilla Latte - 16 fl oz	260	10 g	33 g	9 g	0 g	115 mg
Cinnamon Crunch Latte - 16 fl oz	270	10 g	37 g	9 g	0 g	115 mg
Chai Tea Latte - 16 fl oz	290	10 g	49 g	6 g	0 g	130 mg
Iced Chai Tea Latte - 20 fl oz	290	10 g	49 g	6 g	0 g	130 mg
Iced Madagascar Vanilla Latte - 20 fl oz	290	12 g	36 g	10 g	0 g	140 mg
Iced Cinnamon Crunch Latte - 20 fl oz	300	12 g	40 g	10 g	0 g	140 mg
Madagascar Vanilla Latte - 20 fl oz	310	12 g	41 g	10 g	0 g	140 mg
Cinnamon Crunch Latte - 20 fl oz	330	12 g	46 g	10 g	0 g	140 mg
Chai Tea Latte - 20 fl oz	370	12 g	63 g	7 g	0 g	150 mg
Chocolate Latte - 16 fl oz	370	12 g	60 g	10 g	2 g	190 mg
Iced Chocolate Latte - 20 fl oz	400	14 g	62 g	11 g	2 g	220 mg
Caramel Latte - 16 fl oz	410	11 g	60 g	13 g	0 g	290 mg
Chocolate Latte - 20 fl oz	420	14 g	67 g	11 g	3 g	230 mg
Iced Caramel Latte - 20 fl oz	440	13 g	63 g	15 g	0 g	320 mg
Frozen Chocolate Cold Brew - 16 fl oz	450	6 g	79 g	13 g	2 g	130 mg
Frozen Caramel Cold Brew - 16 fl oz	490	5 g	80 g	17 g	0 g	230 mg
Caramel Latte - 20 fl oz	500	13 g	76 g	16 g	0 g	360 mg

Drinks118 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet Mountain Dew - 20 fl oz	10	0 g	1 g	0 g	0 g	90 mg
Diet Mountain Dew - 30 fl oz	10	0 g	1 g	0 g	0 g	140 mg
Drive Thru - Tropicana Light Lemonade - 30 fl oz	10	0 g	0 g	0 g	0 g	220 mg
Drive Thru - Unsweetened Black Tea - 20 fl oz	10	2 g	0 g	0 g	0 g	10 mg
Drive Thru - Unsweetened Black Tea - 30 fl oz	10	2 g	0 g	0 g	0 g	15 mg
Tropicana Light Lemonade - 20 fl oz	10	0 g	0 g	0 g	0 g	230 mg
Unsweetened Black Tea - 20 fl oz	10	2 g	0 g	0 g	0 g	10 mg
Tropicana Light Lemonade - 30 fl oz	15	0 g	0 g	0 g	0 g	350 mg
Unsweetened Black Tea - 30 fl oz	20	4 g	0 g	0 g	0 g	20 mg
Black Tea - Serves 5 - Group	40	8 g	0 g	0 g	0 g	40 mg
Substitute Almond Milk - 8 fl oz	40	1 g	2 g	4 g	1 g	100 mg
Substitute Skim Milk - 4 fl oz	40	4 g	6 g	0 g	0 g	50 mg
Drive Thru - Lipton Brisk Raspberry Tea - 20 fl oz	70	0 g	19 g	0 g	0 g	50 mg
Drive Thru - Sweet Tea - 20 fl oz	80	2 g	18 g	0 g	0 g	10 mg
Substitute Skim Milk - 8 fl oz	80	8 g	12 g	0 g	0 g	105 mg
Drive Thru - Passion Papaya Flavored Green Tea - 20 floz	90	0 g	23 g	0 g	0 g	20 mg
Drive Thru - Powerade Mountain Blast - 20 fl oz	90	0 g	23 g	0 g	0 g	120 mg
Honest Berry Hibiscus Iced Tea - 16.9 fl oz bottle	100	0 g	26 g	0 g	0 g	5 mg
Drive Thru - Lipton Brisk Raspberry Tea - 30 fl oz	110	0 g	28 g	0 g	0 g	75 mg
Drive Thru - Sweet Tea - 30 fl oz	110	2 g	25 g	0 g	0 g	15 mg
Kids Organic Apple juice	110	0 g	28 g	0 g	0 g	10 mg
Kids Organic White Milk	110	8 g	13 g	3 g	0 g	130 mg
Sweet Tea 20 fl oz	110	1 g	27 g	0 g	0 g	10 mg
Drive Thru - Agave Lemonade - 20 fl oz	120	0 g	30 g	0 g	0 g	10 mg
Lipton Brisk Raspberry Tea - 20 fl oz	120	0 g	30 g	0 g	0 g	80 mg
Bottled Passionfruit Papaya Flavored Green Tea	130	0 g	31 g	0 g	— g	0 mg
Drive Thru - Passion Papaya Flavored Green Tea - 30 floz	130	0 g	32 g	0 g	0 g	25 mg
Drive Thur - Powerade Mountain Blast - 30 Fl oz	130	0 g	35 g	0 g	0 g	180 mg
Drive Thru - Canada Dry Ginger Ale - 20 fl oz	140	0 g	38 g	0 g	0 g	50 mg
Drive Thru - Sprite - 20 fl oz	140	0 g	38 g	0 g	0 g	70 mg
Passion Papaya Flavored Green Tea - 20 fl oz	140	0 g	34 g	0 g	0 g	20 mg
Powerade Mountain Blast - 20 fl oz	140	0 g	37 g	0 g	0 g	190 mg
Drive Thru - Coke - 20 fl oz	150	0 g	42 g	0 g	0 g	40 mg
Drive Thru - Dr. Pepper - 20 fl oz	150	0 g	41 g	0 g	0 g	45 mg
Drive Thru - Mug Root Beer - 20 fl oz	150	0 g	40 g	0 g	0 g	60 mg
Drive Thru - Pibb Xtra - 20 fl oz	150	0 g	39 g	0 g	0 g	55 mg
Kids Organic Chocolate Milk	150	8 g	23 g	3 g	0 g	180 mg
Pepsi 12 fl oz can	150	0 g	41 g	0 g	0 g	30 mg
Sierra mist 12 fl oz Can	150	0 g	40 g	0 g	0 g	30 mg
Sweet Tea 30 fl oz	150	2 g	36 g	0 g	0 g	10 mg
Drive Thru - Fanta Orange - 20 fl oz	160	0 g	42 g	0 g	0 g	40 mg
Drive Thru - Mist Twist - 20 fl oz	160	0 g	42 g	0 g	0 g	35 mg
Drive Thru - Pepsi - 20 fl oz	160	0 g	43 g	0 g	0 g	35 mg
Drive Thru - Tropicana Lemonade - 20 fl oz	160	0 g	42 g	0 g	0 g	160 mg
Drive Thru - Wild Cherry Pepsi 20 fl oz	160	0 g	44 g	0 g	0 g	35 mg
Premium OJ 11.5 fl oz	160	2 g	37 g	0 g	— g	5 mg
Drive Thru - Strawberry Lemon Mint Flavored Charged Lemonade - 20 fl oz	170	0 g	43 g	0 g	0 g	10 mg
Drive Thru - Fuji Apple Cranberry Flavored Charged Lemonade - 20 fl oz	170	0 g	43 g	0 g	0 g	10 mg
Lipton Brisk Raspberry Tea - 30 fl oz	170	0 g	45 g	0 g	0 g	120 mg
Mountain Dew - 12 fl oz can	170	0 g	46 g	0 g	0 g	60 mg
Drive Thru - Agave Lemonade - 30 fl oz	180	0 g	45 g	0 g	0 g	15 mg
Drive Thru - Mountain Dew - 20 fl oz	180	0 g	46 g	0 g	0 g	55 mg
Drive Thru - Tropicana Fruit Punch - 20 fl oz	180	0 g	47 g	0 g	0 g	35 mg
Agave Lemonade - 20 fl oz	200	0 g	48 g	0 g	0 g	10 mg
Drive Thru - Canada Dry Ginger Ale - 30 fl oz	210	0 g	57 g	0 g	0 g	80 mg
Drive Thru - Mango Yuzu Citrus Flavored Charged Lemonade - 20 fl oz	210	0 g	52 g	0 g	0 g	10 mg
Drive Thru - Sprite - 30 fl oz	210	0 g	57 g	0 g	0 g	105 mg
Passion Papaya Flavored Green Tea - 30 fl oz	210	0 g	52 g	0 g	0 g	30 mg
Powerade Mountain Blast - 30 Fl oz	210	0 g	55 g	0 g	0 g	280 mg
Drive Thru - Dr. Pepper - 30 fl oz	220	0 g	61 g	0 g	0 g	70 mg
Minute Maid Orange Juice - 12 fl oz bottle	220	0 g	51 g	0 g	0 g	30 mg
Canada Dry Ginger Ale - 20 fl oz	230	0 g	60 g	0 g	0 g	85 mg
Drive Thru - Coke - 30 fl oz	230	0 g	63 g	0 g	0 g	60 mg
Drive Thru - Fanta Orange - 30 fl oz	230	0 g	63 g	0 g	0 g	65 mg
Drive Thru - Mug Root Beer - 30 fl oz	230	0 g	60 g	0 g	0 g	90 mg
Drive Thru - Pibb Xtra - 30 fl oz	230	0 g	58 g	0 g	0 g	85 mg
Sprite - 20 fl oz	230	0 g	61 g	0 g	0 g	115 mg
Sprite 20 fl oz Bottle	230	0 g	64 g	0 g	0 g	110 mg
Coca-Cola 20 fl oz	240	0 g	65 g	0 g	0 g	75 mg
Coke - 20 fl oz	240	0 g	67 g	0 g	0 g	65 mg
Dr. Pepper - 20 fl oz	240	0 g	65 g	0 g	0 g	75 mg
Drive Thru - Mist Twist - 30 fl oz	240	0 g	63 g	0 g	0 g	50 mg
Drive Thru - Pepsi - 30 fl oz	240	0 g	65 g	0 g	0 g	50 mg
Drive Thru - Tropicana Lemonade - 30 fl oz	240	0 g	62 g	0 g	0 g	240 mg
Drive Thru - Wild Cherry Pepsi 30 fl oz	240	0 g	66 g	0 g	0 g	50 mg
Mug Root Beer - 20 fl oz	240	0 g	64 g	0 g	0 g	95 mg
Pibb Xtra - 20 fl oz	240	0 g	61 g	0 g	0 g	90 mg
Sierra Mist 20 fl oz bottle	240	0 g	61 g	0 g	0 g	60 mg
Dr Pepper - 20 fl oz bottle	250	0 g	66 g	0 g	0 g	100 mg
Fanta Orange - 20 fl oz	250	0 g	66 g	0 g	0 g	65 mg
Pepsi - 20 fl oz	250	0 g	69 g	0 g	0 g	50 mg
Pepsi - 20 fl oz bottle	250	0 g	69 g	0 g	0 g	55 mg
Tropicana Lemonade - 20 fl oz	250	0 g	67 g	0 g	0 g	260 mg
Drive Thru - Fuji Apple Cranberry Flavored Charged Lemonade - 30 fl oz	260	0 g	64 g	0 g	0 g	15 mg
Drive Thru - Mountain Dew - 30 fl oz	260	0 g	69 g	0 g	0 g	80 mg
Drive Thru - Strawberry Lemon Mint Flavored Charged Lemonade - 30 fl oz	260	0 g	64 g	0 g	0 g	15 mg
Mist Twist - 20 fl oz	260	0 g	68 g	0 g	0 g	55 mg
Wild Cherry Pepsi 20 fl oz	260	0 g	70 g	0 g	0 g	55 mg
Drive Thru - Tropicana Fruit Punch - 30 fl oz	270	0 g	71 g	0 g	0 g	50 mg
Mountain Dew - 20 fl oz	280	0 g	73 g	0 g	0 g	85 mg
Strawberry Lemon Mint Flavored Charged Lemonade -20 fl oz	280	0 g	70 g	0 g	0 g	10 mg
Tropicana Fruit Punch - 20 fl oz	280	0 g	75 g	0 g	0 g	55 mg
Fuji Apple Cranberry Flavored Charged Lemonade - 20fl oz	290	0 g	70 g	0 g	0 g	10 mg
Mountain Dew- 20 fl oz bottle	290	0 g	77 g	0 g	0 g	105 mg
Agave Lemonade - 30 fl oz	300	0 g	73 g	0 g	0 g	15 mg
Drive Thru - Mango Yuzu Citrus Flavored Charged Lemonade - 30 fl oz	320	0 g	78 g	0 g	0 g	15 mg
Canada Dry Ginger Ale - 30 fl oz	340	0 g	90 g	0 g	0 g	125 mg
Sprite - 30 fl oz	340	0 g	91 g	0 g	0 g	170 mg
Mango Yuzu Citrus Flavored Charged Lemonade - 20 floz	350	0 g	86 g	0 g	0 g	10 mg
Dr. Pepper - 30 fl oz	360	0 g	98 g	0 g	0 g	110 mg
Mug Root Beer - 30 fl oz	360	0 g	96 g	0 g	0 g	140 mg
Sweet Tea - Serves 5- Group	360	7 g	82 g	0 g	0 g	35 mg
Coke - 30 fl oz	370	0 g	100 g	0 g	0 g	95 mg
Fanta Orange - 30 fl oz	370	0 g	99 g	0 g	0 g	100 mg
Pibb Xtra - 30 fl oz	370	0 g	92 g	0 g	0 g	135 mg
Mist Twist - 30 fl oz	380	0 g	101 g	0 g	0 g	80 mg
Pepsi - 30 fl oz	380	0 g	103 g	0 g	0 g	80 mg
Tropicana Lemonade - 30 fl oz	380	0 g	100 g	0 g	0 g	390 mg
Wild Cherry Pepsi 30 fl oz	390	0 g	106 g	0 g	0 g	80 mg
Mountain Dew - 30 fl oz	420	0 g	110 g	0 g	0 g	130 mg
Tropicana Fruit Punch - 30 fl oz	420	0 g	113 g	0 g	0 g	85 mg
Fuji Apple Cranberry Flavored Charged Lemonade - 30fl oz	430	1 g	106 g	1 g	0 g	20 mg
Signature Hot Chocolate - 16 fl oz	430	12 g	73 g	11 g	3 g	230 mg
Strawberry Lemon Mint Flavored Charged Lemonade -30 fl oz	430	1 g	105 g	1 g	0 g	15 mg
Passion Papaya Flavored Green Tea - Serves 5 - Group	440	0 g	110 g	0 g	0 g	65 mg
Mango Yuzu Citrus Flavored Charged Lemonade - 30 floz	530	1 g	130 g	1 g	0 g	15 mg
Signature Hot Chocolate - 20 fl oz	550	15 g	96 g	12 g	4 g	300 mg
Agave Lemonade - Serves 5 - Group	630	1 g	155 g	1 g	0 g	35 mg

Extras43 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo Sauce - Sandwich Portion	10	0 g	1 g	1 g	0 g	340 mg
Espresso	10	1 g	2 g	0 g	0 g	0 mg
Spicy Brown Mustard	10	0 g	1 g	0 g	0 g	80 mg
1 pump of Cane Sugar Syrup	20	0 g	5 g	0 g	0 g	0 mg
Additional Shot of Madagascar Vanilla Syrup	20	0 g	5 g	0 g	0 g	0 mg
Apple Cider Vinegar BBQ Sauce	20	0 g	4 g	0 g	0 g	90 mg
Additional Shot of Cinnamon Bark Flavored Syrup	25	0 g	6 g	0 g	0 g	0 mg
Egg Whites	30	6 g	1 g	0 g	0 g	100 mg
Chipotle Aioli Sauce for Breakfast Sandwiches	45	0 g	0 g	5 g	0 g	55 mg
Dressing - Asian Sesame Vinaigrette - Half	45	0 g	2 g	4 g	0 g	100 mg
Dressing - Green Goddess - Half	45	1 g	2 g	4 g	0 g	75 mg
Additional Shot of Bittersweet Chocolate Sauce	50	1 g	13 g	0 g	1 g	25 mg
Garlic Aioli Sauce for Breakfast Sandwiches	50	0 g	0 g	5 g	0 g	30 mg
Additional Shot of Caramel Syrup	60	0 g	13 g	2 g	0 g	50 mg
Hummus	60	2 g	5 g	5 g	1 g	150 mg
Dressing - BBQ Ranch - Half	70	0 g	2 g	7 g	0 g	125 mg
Lemon Tahini Dressing	70	1 g	2 g	7 g	1 g	210 mg
Over Easy Egg	70	6 g	0 g	5 g	0 g	70 mg
Dressing - Tangerine Soy Ginger - Half	80	0 g	4 g	7 g	0 g	250 mg
Dressing - White Balsamic Vinaigrette flavored with Apple - Half	80	0 g	5 g	6 g	0 g	85 mg
Reduced Fat Chive & Onion Cream Cheese Spread - 8oz	80	3 g	1 g	6 g	— g	115 mg
Reduced Fat Honey Walnut Cream Cheese Spread - 8oz	80	2 g	5 g	6 g	— g	105 mg
Dressing - Asian Sesame Vinaigrette - Whole	90	0 g	4 g	8 g	0 g	200 mg
Dressing - Caesar - Half	90	0 g	1 g	9 g	0 g	140 mg
Dressing - Green Goddess - Whole	90	2 g	4 g	7 g	0 g	150 mg
Plain Cream Cheese Spread - 8 oz	90	2 g	2 g	9 g	— g	95 mg
Salsa Verde	90	0 g	1 g	10 g	0 g	170 mg
Scrambled Egg	90	8 g	1 g	7 g	0 g	90 mg
Signature Sauce	90	0 g	4 g	8 g	0 g	90 mg
Chipotle Sauce	100	0 g	2 g	10 g	0 g	105 mg
Horseradish Sauce	100	0 g	1 g	11 g	0 g	85 mg
Dressing - Greek Dressing - Half	110	0 g	0 g	12 g	0 g	150 mg
Garlic Aioli - Sandwich Portion	110	0 g	0 g	12 g	0 g	65 mg
Teriyaki Sauce	120	2 g	26 g	1 g	0 g	670 mg
Mayonnaise	130	0 g	0 g	14 g	0 g	115 mg
Reduced Fat Chive & Onion Cream Cheese Spread -1.75 oz	130	6 g	2 g	10 g	— g	190 mg
Reduced Fat Honey Walnut Cream Cheese Spread -1.75 oz	130	3 g	8 g	10 g	— g	170 mg
Dressing - BBQ Ranch - Whole	140	1 g	5 g	13 g	0 g	250 mg
Plain Cream Cheese Spread - 1.75 oz	150	3 g	3 g	15 g	— g	160 mg
Dressing - Tangerine Soy Ginger - Whole	160	1 g	9 g	14 g	0 g	500 mg
Dressing - White Balsamic Vinaigrette flavored with Apple - Whole	160	0 g	11 g	13 g	0 g	170 mg
Dressing - Caesar - Whole	170	1 g	2 g	18 g	0 g	290 mg
Dressing - Greek Dressing - Whole	230	0 g	1 g	25 g	0 g	290 mg

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ten Vegetable Soup (cup)Low calorie	70	3 g	14 g	1 g	4 g	470 mg
Chicken Noodle Soup (cup)Low calorie	110	8 g	14 g	3 g	1 g	990 mg
Broccoli Cheddar Soup (cup)	230	9 g	18 g	14 g	4 g	1,050 mg
Everything Bagel	290	11 g	60 g	2 g	3 g	580 mg
Power Breakfast Egg Bowl with SteakHigh protein	350	33 g	18 g	18 g	3 g	770 mg
Avocado, Egg White & Spinach Sandwich	360	18 g	38 g	16 g	6 g	670 mg
Broccoli Cheddar Mac & Cheese - Small	370	12 g	26 g	24 g	3 g	960 mg
Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping	370	8 g	52 g	15 g	9 g	150 mg
Bacon Turkey Bravo (half)	380	22 g	35 g	16 g	3 g	1,190 mg
Greek Salad (full)	380	8 g	13 g	33 g	5 g	1,310 mg
Caesar Salad with Chicken (full)High protein	470	35 g	25 g	26 g	4 g	1,010 mg
Souffle - Four Cheese	470	14 g	36 g	30 g	1 g	830 mg
Mac & Cheese- Small	480	16 g	34 g	32 g	0 g	1,150 mg
Souffle - Spinach & Artichoke	530	18 g	37 g	35 g	3 g	930 mg
Souffle - Spinach & Bacon	550	19 g	36 g	37 g	1 g	970 mg
Mediterranean Bowl	590	16 g	66 g	31 g	8 g	1,250 mg
Mediterranean Veggie Sandwich (whole)	600	21 g	92 g	14 g	8 g	1,240 mg
Mediterranean Bowl with Chicken	640	26 g	68 g	32 g	8 g	1,460 mg
Baja Bowl	690	18 g	82 g	34 g	14 g	1,250 mg
Baja Bowl with Chicken	740	27 g	83 g	35 g	14 g	1,470 mg
Broccoli Cheddar Mac & Cheese - Large	740	25 g	53 g	48 g	5 g	1,930 mg
Teriyaki Chicken & Broccoli Bowl	740	38 g	84 g	28 g	6 g	2,070 mg
Mac & Cheese - Large	960	32 g	67 g	64 g	0 g	2,300 mg
Broccoli Cheddar Mac & Cheese - Bread Bowl	1,040	39 g	157 g	28 g	7 g	2,120 mg
Mac & Cheese - Bread Bowl	1,150	43 g	164 g	36 g	4 g	2,310 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Panera Bread included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Most figures on this page (400 of 410 items) are the values recorded for Panera Bread in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 10 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Panera Bread and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Panera Bread; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Panera Bread calories and nutrition

Lowest-calorie orders at Panera Bread

Most protein per calorie at Panera Bread

What fits a calorie budget

Dietary options at Panera Bread

Full Panera Bread menu with calories

Sandwiches & Wraps47 items

Entrées29 items

Pizza5 items

Salads & Bowls21 items

Sides8 items

Donuts & Bakery43 items

Desserts16 items

Smoothies & Shakes5 items

Coffee & Tea50 items

Drinks118 items

Extras43 items

Other Menu Items25 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at Panera Bread

Most protein per calorie at Panera Bread

What fits a calorie budget

Dietary options at Panera Bread

Full Panera Bread menu with calories

Sandwiches & Wraps47 items

Entrées29 items

Pizza5 items

Salads & Bowls21 items

Sides8 items

Donuts & Bakery43 items

Desserts16 items

Smoothies & Shakes5 items

Coffee & Tea50 items

Drinks118 items

Extras43 items

Other Menu Items25 items

The same figures, matched to the calories left in a day.

More sandwiches & subs

About this data