☕ Coffee & Drinks · 387 menu items

Tim Hortons calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 387 items on the Tim Hortons menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Old Fashioned Plain Timbit at 60 calories. The strongest protein-to-calorie ratio belongs to the Turkey Bacon Club: 15 g of protein in 158 calories. 124 of the 137 food orders on the Tim Hortons menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

387

Lightest order

60 cal

Old Fashioned Plain Timbit

Under 500 calories

124

of 137 food orders

Most protein per calorie

9.5 g

per 100 cal · Turkey Bacon Club

Lowest-calorie orders at Tim Hortons

The eight lightest food orders on the Tim Hortons menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Old Fashioned Plain Timbit	Donuts & Bakery	60	1 g	8 g	3 g
BLT	—	63	5 g	0 g	5 g
Ham & Swiss Sandwich	—	66	11 g	2 g	2 g
Sour Cream Plain Timbit	Donuts & Bakery	71	1 g	7 g	4 g
Egg and Cheese Scrambled Egg Croissant Sandwich	Breakfast	76	6 g	3 g	5 g
Sausage Scrambled Egg Croissant Sandwich	Breakfast	79	7 g	2 g	6 g
Strawberry Cake Timbit	Donuts & Bakery	80	1 g	11 g	3 g
Chocolate Glazed Timbit	Donuts & Bakery	80	1 g	11 g	3 g

Most protein per calorie at Tim Hortons

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Turkey Bacon Club	158	15 g	9.5 g
Regular Chili	314	23 g	7.3 g
Grilled Chicken Panini	481	34 g	7.1 g
Chipotle Chicken Bacon Wrap	498	34 g	6.8 g
Grilled Chipotle Chicken Wrap	311	21 g	6.8 g
Steak & Egg White Wrap	350	20 g	5.7 g
Steak & Egg Grilled Breakfast Wrap	317	18 g	5.7 g
Chicken & Cheddar Melt	448	24 g	5.4 g

Leading pick: Turkey Bacon Club, 15 g protein in 158 cal.

What fits a calorie budget

How many food orders at Tim Hortons fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

124

food orders

Under 700 calories

136

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Every Tim Hortons item in the database, by section, lightest first.

Breakfast46 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double Bacon - Double Stacked Breakfast Wrap	47	3 g	0 g	4 g	— g	333 mg
Bacon, Egg & Cheese Breakfast Sandwich	59	2 g	1 g	4 g	— g	820 mg
Egg and Cheese Scrambled Egg Croissant Sandwich	76	6 g	3 g	5 g	— g	370 mg
Sausage Scrambled Egg Croissant Sandwich	79	7 g	2 g	6 g	— g	540 mg
Omelette Bites	82	2 g	0 g	8 g	— g	90 mg
Avocado Toast	89	3 g	17 g	1 g	1 g	231 mg
Cheese Scrambled Egg Everything Croissant	96	7 g	2 g	5 g	1 g	240 mg
Sausage Scrambled Egg Everything Croissant	99	8 g	2 g	6 g	1 g	410 mg
Bacon Scrambled Egg Croissant Sandwich	109	8 g	2 g	7 g	— g	660 mg
Egg & Cheese Croissant Breakfast Sandwich	114	9 g	8 g	5 g	1 g	570 mg
Bacon Scrambled Egg Everything Croissant	119	10 g	1 g	8 g	1 g	530 mg
Hashbrown	128	1 g	16 g	7 g	1 g	318 mg
Egg & Cheese Wrap Snacker	131	6 g	16 g	5 g	1 g	210 mg
Sausage Wrap Snacker	131	6 g	16 g	5 g	1 g	210 mg
Egg & Cheese Breakfast Sandwich	135	0 g	10 g	10 g	— g	224 mg
Bacon Wrap Snacker	139	4 g	21 g	5 g	1 g	620 mg
Double Stacked Sausage & Bacon Breakfast Sandwich	155	3 g	1 g	16 g	0 g	99 mg
Double Stacked Bacon Breakfast Sandwich	187	5 g	0 g	18 g	0 g	99 mg
Bacon Farmer's Breakfast Wrap	189	1 g	21 g	11 g	1 g	1,460 mg
Double Sausage - Double Stacked Farmer's Breakfast Wrap	190	2 g	21 g	11 g	2 g	1,166 mg
Sausage & Bacon Double Stacked Farmer's Breakfast Wrap	221	4 g	21 g	14 g	2 g	1,278 mg
Sausage Egg White & Swiss Wrap	251	11 g	35 g	8 g	2 g	906 mg
Double Bacon - Double Stacked Farmer's Breakfast Wrap	253	6 g	21 g	16 g	2 g	1,391 mg
Egg & Cheese Egg White Wrap	257	11 g	35 g	8 g	1 g	920 mg
Egg & Cheese Egg White & Swiss Wrap	257	11 g	35 g	8 g	2 g	736 mg
Sausage Egg White Wrap	261	11 g	35 g	8 g	2 g	1,090 mg
Bacon Egg White & Swiss Wrap	281	13 g	35 g	10 g	2 g	1,026 mg
Bacon Egg White Wrap	281	14 g	35 g	9 g	2 g	1,210 mg
Sausage & Bacon Egg White & Swiss Wrap	284	14 g	35 g	10 g	2 g	1,196 mg
Sausage & Bacon Egg White Wrap	285	13 g	35 g	10 g	2 g	1,380 mg
Sausage Bagel Breakfast Sandwich	289	10 g	58 g	3 g	2 g	890 mg
Steak & Egg Grilled Breakfast Wrap	317	18 g	33 g	12 g	2 g	1,060 mg
Simply Bacon	345	8 g	36 g	18 g	1 g	1,133 mg
Steak & Egg White Wrap	350	20 g	36 g	14 g	2 g	1,200 mg
Steak & Egg White Grilled Breakfast Wrap	355	18 g	36 g	16 g	2 g	1,090 mg
Egg & Cheese Breakfast Burrito	437	11 g	55 g	19 g	3 g	1,150 mg
Simply Sausage	473	10 g	37 g	31 g	1 g	1,091 mg
Steak & Egg Burrito	477	18 g	56 g	21 g	3 g	1,430 mg
Beef Sausage Breakfast Burrito	507	18 g	54 g	23 g	3 g	1,440 mg
Bacon Breakfast Burrito	517	17 g	55 g	25 g	3 g	1,430 mg
Avocado Steak & Egg Burrito	527	18 g	58 g	25 g	5 g	1,510 mg
Avocado Egg & Cheese Burrito	537	13 g	60 g	27 g	6 g	1,310 mg
Avocado Bacon Burrito	617	18 g	60 g	34 g	6 g	1,590 mg
Pork Sausage Breakfast Burrito	617	17 g	56 g	36 g	3 g	1,320 mg
Avocado Beef Sausage Burrito	647	19 g	60 g	35 g	6 g	1,660 mg
Avocado Pork Sausage Burrito	727	18 g	61 g	45 g	6 g	1,480 mg

Sides2 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Large Chicken Noodle Soup	58	7 g	2 g	2 g	1 g	880 mg
Regular Chili	314	23 g	9 g	21 g	3 g	1,262 mg

Donuts & Bakery68 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Raspberry Fill Timbit	47	1 g	8 g	1 g	0 g	33 mg
Strawberry Fill Timbit	48	1 g	8 g	1 g	0 g	37 mg
Honey Dip Timbit	50	1 g	8 g	2 g	0 g	25 mg
Old Fashioned Plain Timbit	60	1 g	8 g	3 g	0 g	70 mg
Sour Cream Plain Timbit	71	1 g	7 g	4 g	0 g	56 mg
Strawberry Cake Timbit	80	1 g	11 g	3 g	0 g	60 mg
Chocolate Glazed Timbit	80	1 g	11 g	3 g	0 g	70 mg
Old Fashioned Glazed Timbit	80	1 g	11 g	3 g	0 g	70 mg
Birthday Cake Timbit	90	1 g	14 g	3 g	0 g	60 mg
Iced Cinnamon Cake Timbit	90	1 g	9 g	5 g	0 g	50 mg
Sour Cream Blueberry Glazed Timbit	90	1 g	11 g	5 g	0 g	45 mg
Sour Cream Glazed Timbit	90	1 g	11 g	5 g	0 g	50 mg
Greek Yogurt & Cherry Mini Pastry	170	3 g	18 g	8 g	1 g	170 mg
Sugar Loop	200	4 g	29 g	7 g	1 g	190 mg
Oatmeal Raisin Cookie	208	3 g	32 g	8 g	1 g	187 mg
Chocolate Chunk Cookie	239	3 g	34 g	10 g	1 g	251 mg
Chocolate Dip	240	4 g	35 g	9 g	1 g	200 mg
Herb & Garlic Pastry Square	240	6 g	29 g	11 g	1 g	470 mg
Honey Dip	250	4 g	40 g	7 g	1 g	190 mg
Spicy Jalapeno Pastry Square	250	7 g	32 g	11 g	2 g	450 mg
Ham & Cheese Egg Pastry	260	6 g	22 g	17 g	0 g	260 mg
Plain Croissant	264	5 g	29 g	14 g	1 g	246 mg
Vanilla Dip	270	4 g	45 g	8 g	1 g	200 mg
Canadian Maple	270	4 g	43 g	8 g	1 g	230 mg
Bell Pepper & Onion Scrambled Egg Pastry	270	7 g	31 g	13 g	1 g	430 mg
Strawberry Cake Donut	280	3 g	36 g	14 g	1 g	210 mg
Spinach & Feta Scrambled Egg Pastry	280	8 g	31 g	14 g	1 g	480 mg
Old Fashioned Plain	280	3 g	26 g	18 g	1 g	230 mg
Sour Cream Plain	280	3 g	26 g	18 g	1 g	180 mg
Bacon & Cheese Egg Pastry	280	9 g	23 g	17 g	1 g	370 mg
Red Pepper & Swiss Savory Pinwheel	280	8 g	28 g	15 g	2 g	350 mg
Medium Dragon Peach Poppin' Candy Dreamsicle	282	1 g	58 g	6 g	2 g	49 mg
Boston Cream	290	4 g	46 g	10 g	1 g	240 mg
Blueberry Bagel	290	9 g	57 g	2 g	2 g	450 mg
Plain Bagel	290	10 g	58 g	3 g	3 g	440 mg
Old Fashion Snow	290	3 g	28 g	18 g	1 g	230 mg
Caramelized Onion & Parmesan Savory Pinwheel	290	9 g	33 g	14 g	2 g	390 mg
Cinnamon Raisin Bagel	300	9 g	61 g	2 g	3 g	400 mg
Everything Bagel	300	10 g	57 g	4 g	4 g	460 mg
Sesame Bagel	300	10 g	57 g	4 g	3 g	440 mg
Old Fashion Sugar	300	3 g	33 g	18 g	1 g	230 mg
Sour Cream Sugar	300	3 g	32 g	16 g	1 g	180 mg
Pretzel Bagel	310	10 g	61 g	3 g	3 g	1,270 mg
Chocolate Cruller	310	2 g	24 g	23 g	0 g	125 mg
Salted Caramel Cookie made with HEATH	310	3 g	41 g	15 g	1 g	240 mg
Honey Cruller	320	2 g	29 g	22 g	0 g	120 mg
Double Chocolate	320	3 g	30 g	22 g	1 g	210 mg
Old Fashion Dip	320	4 g	35 g	19 g	1 g	230 mg
Cheese Croissant	324	10 g	25 g	20 g	2 g	438 mg
Twelve Grain Bagel	330	11 g	54 g	8 g	5 g	440 mg
Cinnamon Coffee Cake Donut	330	3 g	39 g	18 g	1 g	170 mg
Old Fashioned Glazed	330	3 g	39 g	18 g	1 g	230 mg
Sour Cream Glazed	330	3 g	39 g	18 g	1 g	180 mg
Chocolate Glazed	330	3 g	33 g	21 g	1 g	210 mg
Wild Blueberry Muffin	339	5 g	57 g	11 g	2 g	426 mg
Blueberry Sour Cream Donut	340	3 g	40 g	18 g	1 g	170 mg
Apple Fritter	340	6 g	53 g	11 g	2 g	280 mg
Large Dragon Peach Poppin' Candy Dreamsicle	353	1 g	86 g	1 g	3 g	51 mg
Fruit Explosion Muffin	354	5 g	57 g	11 g	2 g	460 mg
Long John	370	5 g	55 g	14 g	1 g	230 mg
Vanilla Cream	370	4 g	57 g	14 g	1 g	220 mg
Lemon Poppyseed Muffin	380	6 g	55 g	15 g	2 g	500 mg
Blueberry Crumble Pie Donut	390	3 g	45 g	22 g	1 g	210 mg
Oreo Supreme	400	4 g	61 g	15 g	1 g	250 mg
Chocolate Chip Muffin	414	5 g	62 g	16 g	2 g	434 mg
Chocolate Raspberry Croissant	430	6 g	60 g	19 g	2 g	300 mg
Large Tropical Mango Poppin' Candy Dreamsicle	562	1 g	135 g	1 g	3 g	83 mg
Large Strawberry Watermelon Poppin' Candy Dreamsicle	620	1 g	140 g	6 g	3 g	70 mg

Coffee & Tea241 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Espresso Shot - Single	2	0 g	0 g	0 g	0 g	1 mg
Small Dark Roast Coffee	3	0 g	0 g	0 g	0 g	5 mg
Small Original Blend Coffee	3	0 g	0 g	0 g	0 g	5 mg
Medium Decaf Coffee	4	1 g	0 g	0 g	0 g	10 mg
Medium Dark Roast Coffee	4	1 g	0 g	0 g	0 g	10 mg
Medium Original Blend Coffee	4	1 g	0 g	0 g	0 g	10 mg
Extra Large Decaf Coffee	5	1 g	0 g	0 g	0 g	15 mg
Large Dark Roast Coffee	5	1 g	0 g	0 g	0 g	10 mg
Extra Large Dark Roast Coffee	5	1 g	0 g	0 g	0 g	15 mg
Extra Large Original Blend Coffee	5	1 g	0 g	0 g	0 g	15 mg
Large Original Blend Coffee	5	1 g	0 g	0 g	0 g	10 mg
Large Decaf Coffee	5	1 g	0 g	0 g	0 g	10 mg
Small Dragon Peach Coconut Milk Refresher	6	0 g	0 g	1 g	0 g	— mg
Espresso Shot - Double	7	0 g	0 g	0 g	0 g	1 mg
Medium Dragon Peach Coconut Milk Refresher	11	0 g	0 g	2 g	0 g	3 mg
Large Dragon Peach Coconut Milk Refresher	19	0 g	1 g	1 g	0 g	2 mg
Large Dragon Peach Lemonade Refresher	29	0 g	9 g	0 g	0 g	2 mg
Small Cappuccino	37	2 g	1 g	2 g	0 g	80 mg
Small Iced Vanilla Coffee	43	0 g	12 g	0 g	0 g	50 mg
Small Iced Vanilla Almond Milk Coffee	47	0 g	12 g	1 g	0 g	55 mg
Small Iced Vanilla Almond Latte	49	1 g	7 g	2 g	0 g	115 mg
Small Vanilla Almond Latte	49	1 g	7 g	3 g	0 g	120 mg
Small Caramel Latte	54	4 g	5 g	2 g	0 g	95 mg
Small Latte	57	4 g	5 g	2 g	0 g	90 mg
Medium Iced Vanilla Coffee	61	0 g	15 g	0 g	0 g	65 mg
Small Iced Mocha Latte	61	4 g	6 g	2 g	— g	160 mg
Small Iced Latte	61	3 g	5 g	3 g	0 g	95 mg
Medium Iced Vanilla Almond Coffee	62	0 g	16 g	1 g	0 g	71 mg
Medium Cappuccino	68	4 g	3 g	3 g	0 g	116 mg
Small Half & Half Lemonade Iced Tea	69	0 g	18 g	0 g	0 g	7 mg
Small Iced Protein Latte	72	8 g	6 g	3 g	0 g	120 mg
Small Protein Latte	72	8 g	6 g	3 g	5 g	120 mg
Small Sweetened Brewed Iced Tea	72	0 g	18 g	0 g	0 g	10 mg
Small Iced Caramel Protein Latte	73	8 g	5 g	2 g	0 g	170 mg
Small Iced Coffee Original	74	0 g	18 g	0 g	0 g	7 mg
Medium Iced Vanilla Almond Latte	75	1 g	11 g	3 g	0 g	190 mg
Medium Vanilla Almond Latte	75	1 g	11 g	4 g	0 g	190 mg
Small Iced Matcha Latte	78	6 g	9 g	3 g	— g	120 mg
Large Iced Vanilla Coffee	79	0 g	19 g	0 g	0 g	80 mg
Small Iced Mocha Protein Latte	81	8 g	6 g	2 g	0 g	190 mg
Small Mocha Protein Latte	81	8 g	6 g	2 g	0 g	190 mg
Small Protein Latte with Sugar-Free Vanilla Syrup	82	8 g	6 g	3 g	0 g	120 mg
Small Iced Protein Latte with Sugar-Free Vanilla Syrup	82	8 g	6 g	3 g	0 g	120 mg
Small Iced Caramel Macchiato	84	3 g	13 g	2 g	0 g	140 mg
Small Iced Vanilla Iced Latte	87	3 g	13 g	3 g	0 g	130 mg
Medium Half & Half Lemonade Iced Tea	87	0 g	23 g	0 g	0 g	9 mg
Large Iced Vanilla Almond Coffee	96	0 g	24 g	1 g	0 g	107 mg
Medium Sweetened Brewed Iced Tea	96	0 g	24 g	0 g	0 g	13 mg
Medium Iced Coffee Original	98	0 g	24 g	0 g	0 g	8 mg
Large Iced Vanilla Almond Latte	101	2 g	13 g	4 g	1 g	260 mg
Large Vanilla Almond Latte	101	2 g	14 g	5 g	0 g	270 mg
Medium Iced Caramel Latte	102	7 g	9 g	4 g	0 g	230 mg
Small Coffee Mocha	104	1 g	16 g	1 g	0 g	23 mg
Medium Caramel Latte	105	7 g	9 g	4 g	0 g	144 mg
Small Vanilla Protein Latte	107	8 g	13 g	3 g	0 g	150 mg
Small Iced Vanilla Protein Latte	107	8 g	13 g	3 g	0 g	150 mg
Large Cappuccino	108	7 g	4 g	5 g	0 g	165 mg
Medium Latte	109	7 g	10 g	4 g	0 g	140 mg
Strawberry Apricot Red Bull Can	110	0 g	28 g	0 g	0 g	90 mg
Watermelon Red Bull Can	110	0 g	28 g	0 g	0 g	90 mg
Blueberry Red Bull Can	110	0 g	27 g	0 g	0 g	100 mg
Original Red Bull Can	110	0 g	29 g	0 g	0 g	105 mg
Medium Iced Latte	111	7 g	11 g	5 g	0 g	150 mg
Medium Mocha Latte	111	7 g	10 g	4 g	— g	132 mg
Milk	111	13 g	5 g	4 g	0 g	129 mg
Medium Iced Mocha Latte	115	8 g	10 g	4 g	0 g	250 mg
Small Caramel Macchiato	120	5 g	17 g	3 g	0 g	78 mg
Tropical Red Bull Can	120	0 g	29 g	0 g	0 g	140 mg
Large Sweetened Brewed Iced Tea	120	0 g	30 g	0 g	0 g	18 mg
Large Iced Coffee Original	123	1 g	30 g	0 g	0 g	12 mg
Bottled Apple Juice	129	0 g	33 g	0 g	0 g	30 mg
Bottled Orange Juice	130	0 g	33 g	0 g	0 g	30 mg
Medium Iced Caramel Protein Latte	132	14 g	10 g	4 g	0 g	260 mg
Small ICED CAPP® Light	134	1 g	34 g	1 g	0 g	45 mg
Small Iced Matcha Latte with Strawberry Cold Foam	135	6 g	21 g	3 g	— g	124 mg
Large Caramel Cream Cold Brew with Cold Foam	137	2 g	29 g	1 g	— g	185 mg
Strawberry Dragonfruit Tims Energy	140	0 g	33 g	0 g	0 g	0 mg
Strawberry Watermelon Tims Energy	140	0 g	35 g	0 g	0 g	0 mg
Chocolate Milk	140	13 g	13 g	5 g	1 g	150 mg
Small Iced Lemonade	140	0 g	36 g	0 g	0 g	15 mg
Medium Protein Latte with Sugar-Free Vanilla Syrup	141	14 g	11 g	5 g	0 g	190 mg
Medium Iced Protein Latte with Sugar-Free Vanilla Syrup	141	14 g	11 g	5 g	0 g	190 mg
Medium Iced Protein Latte	141	14 g	11 g	5 g	0 g	190 mg
Medium Protein Latte	141	14 g	11 g	5 g	0 g	190 mg
Medium Iced Matcha Latte	143	9 g	14 g	5 g	— g	180 mg
Medium Coffee Mocha	144	1 g	22 g	2 g	0 g	21 mg
Medium Iced Mocha Protein Latte	145	14 g	10 g	4 g	0 g	290 mg
Medium Mocha Protein Latte	145	14 g	10 g	4 g	0 g	290 mg
Large Half & Half Lemonade Iced Tea	146	0 g	38 g	0 g	0 g	15 mg
Medium Iced Matcha Protein Latte	149	10 g	27 g	0 g	0 g	220 mg
Medium Cold Brew with Strawberry Cold Foam	151	1 g	29 g	4 g	— g	44 mg
Small Mocha Cream Cold Brew with Cold Foam	154	1 g	30 g	4 g	0 g	170 mg
Medium Iced Vanilla Latte	154	7 g	21 g	5 g	0 g	200 mg
Large Caramel Latte	155	10 g	14 g	6 g	0 g	191 mg
Large Iced Mocha Latte	158	10 g	16 g	6 g	— g	330 mg
Large Iced Latte	159	11 g	15 g	7 g	0 g	200 mg
Small Vanilla Chai Latte	159	6 g	26 g	4 g	0 g	150 mg
Small Iced Vanilla Chai Latte	159	6 g	26 g	4 g	0 g	150 mg
Tropical Mango Tims Energy	160	0 g	38 g	0 g	0 g	5 mg
Large Latte	161	10 g	15 g	6 g	0 g	191 mg
Small Iced Matcha Protein Latte	164	12 g	22 g	4 g	0 g	150 mg
Small Matcha Protein Latte	164	12 g	22 g	4 g	0 g	150 mg
Small Iced Flavored Protein Matcha Latte	165	12 g	22 g	4 g	0 g	180 mg
Small Flavored Matcha Protein Latte	165	12 g	22 g	4 g	0 g	180 mg
Small Blueberry Crumble Pie Latte	166	4 g	22 g	8 g	— g	153 mg
Small Matcha Latte	170	9 g	25 g	5 g	0 g	120 mg
Small Tropical Mango Refresher	170	0 g	39 g	0 g	0 g	25 mg
Small Strawberry Watermelon Kiwi Coconut Refresher	170	0 g	40 g	1 g	1 g	0 mg
Small Strawberry Watermelon Kiwi Refresher	170	0 g	40 g	0 g	1 g	0 mg
Medium Caramel Macchiato	170	8 g	24 g	5 g	0 g	97 mg
Medium Iced Lemonade	170	0 g	45 g	0 g	0 g	15 mg
Medium ICED CAPP® Light	174	3 g	41 g	1 g	0 g	60 mg
Small Chai Latte	174	6 g	32 g	4 g	0 g	120 mg
Small Iced Chai Latte	174	6 g	32 g	4 g	0 g	120 mg
Small Iced Blueberry Crumble Pie Latte	176	4 g	22 g	8 g	— g	153 mg
Sunrise Sunset TimsBoost with Red Bull	180	0 g	43 g	0 g	0 g	140 mg
Ruby Rush TimsBoost with Red Bull	180	0 g	45 g	0 g	0 g	95 mg
Pink Amber TimsBoost with Red Bull	180	0 g	45 g	0 g	0 g	90 mg
Small Tropical Mango Coconut Refresher	180	0 g	40 g	1 g	1 g	30 mg
Medium Vanilla Protein Latte	184	14 g	21 g	5 g	0 g	240 mg
Medium Iced Vanilla Protein Latte	184	14 g	21 g	5 g	0 g	240 mg
Medium Iced Caramel Macchiato	188	7 g	31 g	4 g	0 g	210 mg
Small Frozen Lemonade	190	0 g	48 g	0 g	0 g	35 mg
Small Tropical Mango Lemonade Refresher	190	0 g	44 g	0 g	0 g	30 mg
Small Strawberry Watermelon Kiwi Lemonade Refresher	190	0 g	45 g	0 g	1 g	5 mg
Large Iced Caramel Protein Latte	191	20 g	13 g	6 g	0 g	360 mg
Small ICED CAPP®	199	2 g	36 g	6 g	0 g	50 mg
Large Iced Protein Latte	199	20 g	15 g	7 g	0 g	260 mg
Large Protein Latte	199	20 g	15 g	7 g	0 g	260 mg
Small Fountain Barq's Root Beer	199	0 g	54 g	0 g	0 g	0 mg
Tropical Sun TimsBoost with Red Bull	200	0 g	48 g	0 g	0 g	140 mg
Small Chai Protein Latte	204	11 g	32 g	4 g	0 g	150 mg
Small Iced Chai Protein Latte	204	11 g	32 g	4 g	0 g	150 mg
Small Flavored Chai Protein Latte	205	11 g	33 g	4 g	0 g	190 mg
Small Iced Flavored Chai Protein Latte	205	11 g	33 g	14 g	0 g	190 mg
Large Iced Matcha Latte	208	14 g	20 g	8 g	— g	239 mg
Large Iced Mocha Protein Latte	208	19 g	16 g	6 g	— g	390 mg
Large Mocha Protein Latte	208	19 g	16 g	5 g	— g	390 mg
Large Protein Latte with Sugar-Free Vanilla Syrup	209	21 g	15 g	7 g	0 g	260 mg
Large Iced Protein Latte with Sugar-Free Vanilla Syrup	209	21 g	15 g	7 g	0 g	260 mg
Large Cold Brew with Strawberry Cold Foam	211	1 g	37 g	7 g	— g	54 mg
Medium Iced Blueberry Crumble Pie Latte	220	6 g	28 g	9 g	— g	193 mg
Medium Vanilla Cream Cold Brew	220	1 g	45 g	4 g	0 g	110 mg
Large Iced Vanilla Latte	220	11 g	30 g	7 g	0 g	270 mg
Large Coffee Mocha	220	2 g	33 g	3 g	0 g	48 mg
Small Hot Chocolate	220	1 g	49 g	3 g	0 g	180 mg
Medium Tropical Mango Refresher	220	0 g	52 g	0 g	1 g	30 mg
Medium Strawberry Watermelon Kiwi Refresher	220	0 g	53 g	0 g	1 g	0 mg
Small Strawberry Lemonade	220	0 g	56 g	0 g	0 g	15 mg
Medium Tropical Mango Coconut Refresher	230	0 g	53 g	2 g	1 g	35 mg
Medium Strawberry Watermelon Kiwi Coconut Refresher	230	0 g	53 g	2 g	1 g	4 mg
Large ICED CAPP® Light	234	4 g	56 g	2 g	1 g	75 mg
Large Caramel Macchiato	235	11 g	31 g	7 g	0 g	130 mg
Medium Mocha Cream Cold Brew with Cold Foam	239	2 g	38 g	9 g	1 g	220 mg
Medium Blueberry Crumble Pie Latte	240	7 g	31 g	10 g	— g	223 mg
Small Strawberry Frozen Lemonade	240	0 g	59 g	0 g	0 g	35 mg
Medium Frozen Lemonade	240	0 g	58 g	0 g	0 g	40 mg
Medium Iced Matcha Latte with Strawberry Cold Foam	245	10 g	40 g	5 g	— g	174 mg
Small Iced Crème Bru-Latte	247	4 g	40 g	8 g	0 g	220 mg
Medium Vanilla Chai Latte	247	10 g	40 g	6 g	0 g	230 mg
Medium Iced Vanilla Chai Latte	247	10 g	40 g	6 g	0 g	230 mg
Small Crème Bru-Latte	247	4 g	40 g	8 g	0 g	220 mg
Extra Large Coffee Mocha	248	2 g	37 g	3 g	0 g	54 mg
Small French Vanilla	250	2 g	42 g	8 g	0 g	180 mg
Medium Tropical Mango Lemonade Refresher	250	0 g	59 g	0 g	1 g	35 mg
Medium Strawberry Watermelon Kiwi Lemonade Refresher	250	0 g	60 g	0 g	1 g	5 mg
Large Iced Blueberry Crumble Pie Latte	253	8 g	33 g	10 g	— g	233 mg
Large Vanilla Protein Latte	260	20 g	31 g	7 g	0 g	320 mg
Large Iced Vanilla Protein Latte	260	20 g	31 g	7 g	0 g	320 mg
Large Iced Caramel Macchiato	266	11 g	42 g	6 g	0 g	280 mg
Medium ICED CAPP®	269	3 g	43 g	11 g	0 g	70 mg
Medium Hot Chocolate	270	2 g	62 g	4 g	0 g	230 mg
Large Tropical Mango Refresher	270	0 g	65 g	0 g	1 g	40 mg
Large Strawberry Watermelon Kiwi Refresher	270	0 g	65 g	0 g	1 g	0 mg
Large Iced Lemonade	270	0 g	70 g	0 g	0 g	25 mg
Medium Fountain Barq's Root Beer	273	0 g	74 g	0 g	0 g	0 mg
Small Mocha ICED CAPP®	279	2 g	43 g	11 g	0 g	160 mg
Medium Strawberry Lemonade	280	0 g	71 g	0 g	0 g	20 mg
Medium Matcha Protein Latte	284	19 g	40 g	6 g	0 g	220 mg
Medium Chai Latte	284	10 g	49 g	6 g	0 g	180 mg
Medium Iced Chai Latte	284	10 g	49 g	6 g	0 g	180 mg
Large Vanilla Cream Cold Brew	288	2 g	55 g	7 g	0 g	135 mg
Medium Iced Flavored Protein Matcha Latte	290	19 g	42 g	6 g	0 g	270 mg
Medium Flavored Matcha Protein Latte	290	19 g	42 g	6 g	0 g	270 mg
Medium Matcha Latte	290	13 g	43 g	7 g	0 g	180 mg
Large Tropical Mango Coconut Refresher	290	0 g	65 g	2 g	1 g	40 mg
Large Strawberry Watermelon Kiwi Coconut Refresher	290	0 g	66 g	2 g	1 g	5 mg
Small Blueberry Crumble Pie Iced Capp	293	2 g	48 g	11 g	— g	108 mg
Large Mocha Cream Cold Brew with Cold Foam	293	2 g	45 g	11 g	0 g	260 mg
Medium Strawberry Frozen Lemonade	300	0 g	75 g	0 g	0 g	40 mg
Large Strawberry Watermelon Kiwi Lemonade Refresher	300	0 g	74 g	0 g	1 g	10 mg
Large Blueberry Crumble Pie Latte	303	11 g	39 g	12 g	— g	293 mg
Large Frozen Lemonade	310	0 g	77 g	0 g	0 g	55 mg
Medium French Vanilla	310	2 g	54 g	10 g	0 g	230 mg
Large Tropical Mango Lemonade Refresher	310	0 g	73 g	0 g	1 g	40 mg
Medium Chai Protein Latte	314	18 g	50 g	6 g	0 g	230 mg
Medium Iced Chai Protein Latte	314	18 g	50 g	6 g	0 g	230 mg
Small Caramel ICED CAPP®	326	3 g	55 g	11 g	0 g	145 mg
Medium Iced Flavored Chai Protein Latte	330	18 g	51 g	6 g	0 g	280 mg
Medium Flavored Chai Protein Latte	330	18 g	51 g	6 g	0 g	280 mg
Small Oreo ICED CAPP®	339	3 g	52 g	14 g	1 g	119 mg
Medium Iced Crème Bru-Latte	344	7 g	54 g	10 g	0 g	320 mg
Medium Crème Bru-Latte	344	7 g	54 g	10 g	0 g	320 mg
Large Vanilla Chai Latte	345	14 g	55 g	8 g	0 g	310 mg
Large Iced Vanilla Chai Latte	345	14 g	55 g	8 g	0 g	310 mg
Medium Mocha ICED CAPP®	354	3 g	48 g	17 g	1 g	220 mg
Large Hot Chocolate	360	2 g	82 g	5 g	0 g	310 mg
Medium Caramel ICED CAPP®	361	3 g	52 g	16 g	0 g	190 mg
Large Iced Matcha Latte with Strawberry Cold Foam	365	15 g	59 g	8 g	— g	244 mg
Large ICED CAPP®	379	4 g	58 g	15 g	1 g	85 mg
Medium Blueberry Crumble Pie Iced Capp	389	3 g	57 g	16 g	— g	143 mg
Large Chai Latte	394	14 g	68 g	8 g	0 g	250 mg
Large Iced Chai Latte	394	14 g	68 g	8 g	0 g	250 mg
Large Fountain Barq's Root Beer	397	0 g	108 g	0 g	0 g	0 mg
Small Strawberries & Cream Iced Capp® made with Oreo®	399	3 g	67 g	14 g	1 g	124 mg
Large Strawberry Frozen Lemonade	400	0 g	99 g	0 g	0 g	50 mg
Large Strawberry Lemonade	400	0 g	102 g	0 g	0 g	30 mg
Large Iced Matcha Protein Latte	404	26 g	59 g	9 g	0 g	300 mg
Large Matcha Protein Latte	404	26 g	59 g	9 g	0 g	300 mg
Large Matcha Latte	410	18 g	62 g	10 g	0 g	240 mg
Large Iced Flavored Protein Matcha Latte	415	26 g	61 g	9 g	0 g	360 mg
Large Flavored Matcha Protein Latte	415	26 g	61 g	9 g	0 g	360 mg
Small Frozen Hot Chocolate	420	3 g	58 g	20 g	56 g	190 mg
Medium Oreo ICED CAPP®	424	4 g	59 g	20 g	0 g	149 mg
Large Caramel ICED CAPP®	428	4 g	60 g	20 g	1 g	230 mg
Large Iced Crème Bru-Latte	430	11 g	69 g	13 g	0 g	410 mg
Large French Vanilla	430	3 g	72 g	14 g	0 g	300 mg
Large Crème Bru-Latte	430	11 g	69 g	13 g	0 g	410 mg
Large Chai Protein Latte	434	24 g	67 g	8 g	0 g	300 mg
Large Iced Chai Protein Latte	434	24 g	67 g	8 g	0 g	300 mg
Large Iced Flavored Chai Protein Latte	445	24 g	70 g	8 g	0 g	360 mg
Large Flavored Chai Protein Latte	445	24 g	70 g	8 g	0 g	360 mg
Large Mocha ICED CAPP®	448	4 g	62 g	20 g	1 g	260 mg
Extra Large Hot Chocolate	480	3 g	108 g	6 g	0 g	410 mg
Large Blueberry Crumble Pie Iced Capp	484	4 g	73 g	20 g	— g	173 mg
Medium Strawberries & Cream Iced Capp® made with Oreo®	504	4 g	80 g	20 g	1 g	159 mg
Medium Frozen Hot Chocolate	520	5 g	69 g	26 g	1 g	240 mg
Large Oreo ICED CAPP®	529	5 g	73 g	25 g	1 g	178 mg
Extra Large French Vanilla	550	4 g	95 g	18 g	0 g	400 mg
Large Strawberries & Cream Iced Capp® made with Oreo®	639	5 g	100 g	24 g	1 g	178 mg
Large Frozen Hot Chocolate	650	6 g	90 g	30 g	2 g	300 mg

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Fountain Diet Coke	1	0 g	0 g	0 g	0 g	56 mg
Medium Fountain Diet Coke	2	0 g	0 g	0 g	0 g	77 mg
Large Fountain Diet Coke	2	0 g	1 g	0 g	0 g	112 mg
BLT	63	5 g	0 g	5 g	0 g	1,190 mg
Ham & Swiss Sandwich	66	11 g	2 g	2 g	0 g	1,320 mg
Ham & Swiss Croissant	107	12 g	10 g	3 g	0 g	1,030 mg
Turkey Bacon Club	158	15 g	4 g	9 g	0 g	1,780 mg
Small Fountain Sprite	173	0 g	47 g	0 g	0 g	79 mg
Small Fountain Coke	177	0 g	48 g	0 g	0 g	39 mg
Small Fountain Fanta Orange	189	0 g	52 g	0 g	0 g	48 mg
Tuna Salad Sandwich	207	10 g	2 g	17 g	0 g	910 mg
Kettle Chips	220	2 g	24 g	13 g	2 g	115 mg
Chipotle Steak Wrap	238	7 g	33 g	8 g	2 g	1,380 mg
Medium Fountain Sprite	238	0 g	64 g	0 g	0 g	108 mg
Medium Fountain Coke	243	0 g	66 g	0 g	0 g	54 mg
Medium Fountain Fanta Orange	260	0 g	71 g	0 g	0 g	66 mg
Grilled Chipotle Chicken Wrap	311	21 g	35 g	10 g	2 g	940 mg
Large Fountain Sprite	346	0 g	93 g	0 g	0 g	157 mg
Large Fountain Coke	353	0 g	96 g	0 g	0 g	79 mg
Grilled Cheese Melt	377	10 g	41 g	19 g	2 g	1,300 mg
Large Fountain Fanta Orange	378	0 g	104 g	0 g	0 g	96 mg
Steak and Cheddar Panini	417	16 g	41 g	21 g	3 g	1,290 mg
Chicken & Cheddar Melt	448	24 g	41 g	22 g	2 g	1,160 mg
Grilled Chicken Panini	481	34 g	41 g	19 g	2 g	970 mg
Steak & Egg Farmer's Wrap	495	19 g	56 g	23 g	3 g	1,260 mg
Chipotle Chicken Bacon Wrap	498	34 g	36 g	25 g	1 g	1,314 mg
Grilled Cheese Panini	500	15 g	44 g	31 g	2 g	1,380 mg
Bulk Onion & Chive Cream Cheese	540	11 g	11 g	50 g	1 g	1,060 mg
Bulk Strawberry Cream Cheese	540	9 g	30 g	42 g	1 g	710 mg
Bulk Plain Cream Cheese	540	11 g	10 g	51 g	0 g	860 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Tim Hortons included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

Download on the App Store Get it on Google Play

All restaurants

About this data

Nutrition figures are those published by Tim Hortons for its standard menu items, as compiled in the Cindar restaurant database.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Tim Hortons and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Tim Hortons; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Tim Hortons calories and nutrition

Lowest-calorie orders at Tim Hortons

Most protein per calorie at Tim Hortons

What fits a calorie budget

Full Tim Hortons menu with calories

Breakfast46 items

Sides2 items

Donuts & Bakery68 items

Coffee & Tea241 items

Other Menu Items30 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at Tim Hortons

Most protein per calorie at Tim Hortons

What fits a calorie budget

Full Tim Hortons menu with calories

Breakfast46 items

Sides2 items

Donuts & Bakery68 items

Coffee & Tea241 items

Other Menu Items30 items

The same figures, matched to the calories left in a day.

More coffee & drinks

About this data