🌯 Mexican · 57 menu items

Moe's Southwest Grill calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 57 items on the Moe's Southwest Grill menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the 5.5" Flour Tortilla at 89 calories. The strongest protein-to-calorie ratio belongs to the Cup of Spicy Queso: 34 g of protein in 626 calories. 11 of the 16 food orders on the Moe's Southwest Grill menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

Lightest order

89 cal

5.5" Flour Tortilla

Under 500 calories

of 16 food orders

Most protein per calorie

5.4 g

per 100 cal · Cup of Spicy Queso

Lowest-calorie orders at Moe's Southwest Grill

The eight lightest food orders on the Moe's Southwest Grill menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
5.5" Flour Tortilla	Donuts & Bakery	89	2 g	14 g	2 g
Oatmeal Raisin Cookie	Desserts	150	3 g	23 g	6 g
Chocolate Chunk Cookie	Desserts	160	2 g	23 g	8 g
Snickerdoodle Cookie	Desserts	170	2 g	22 g	8 g
10" Flour Tortilla	Donuts & Bakery	200	5 g	32 g	5 g
Brownie	Desserts	200	2 g	26 g	10 g
Cup of Guacamole	Sides	238	5 g	18 g	23 g
Bowl of Baja Enchilada Soup	Entrées	280	13 g	17 g	19 g

Most protein per calorie at Moe's Southwest Grill

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Cup of Spicy Queso	626	34 g	5.4 g
Cup of Chili Con Queso	645	34 g	5.3 g
Cup of Black Bean Queso	636	31 g	4.9 g
Bowl of Queso	848	39 g	4.6 g
Cup of Queso	568	26 g	4.6 g
Bowl of Baja Enchilada Soup	280	13 g	4.6 g
10" Flour Tortilla	200	5 g	2.5 g
Bowl of Guacamole	308	7 g	2.3 g

Leading pick: Cup of Spicy Queso, 34 g protein in 626 cal.

What fits a calorie budget

How many food orders at Moe's Southwest Grill fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

food orders

Under 700 calories

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Every Moe's Southwest Grill item in the database, by section, lightest first.

Entrées4 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bowl of Baja Enchilada Soup	280	13 g	17 g	19 g	3 g	1,190 mg
Cup of Spicy Queso	626	34 g	29 g	51 g	2 g	2,323 mg
Cup of Black Bean Queso	636	31 g	38 g	49 g	5 g	2,273 mg
Cup of Chili Con Queso	645	34 g	32 g	51 g	4 g	2,358 mg

Sides6 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Quinoa	30	1 g	5 g	1 g	1 g	70 mg
Cup of Guacamole	238	5 g	18 g	23 g	9 g	868 mg
Bowl of Guacamole	308	7 g	24 g	30 g	12 g	1,124 mg
Chips	390	5 g	48 g	21 g	5 g	198 mg
Cup of Queso	568	26 g	26 g	46 g	0 g	2,059 mg
Bowl of Queso	848	39 g	39 g	69 g	0 g	2,756 mg

Donuts & Bakery4 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
5.5" Crispy Corn Tortilla	50	1 g	8 g	2 g	1 g	5 mg
5.5" Corn Tortilla	53	1 g	11 g	1 g	1 g	6 mg
5.5" Flour Tortilla	89	2 g	14 g	2 g	5 g	125 mg
10" Flour Tortilla	200	5 g	32 g	5 g	1 g	200 mg

Desserts5 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oatmeal Raisin Cookie	150	3 g	23 g	6 g	1 g	110 mg
Chocolate Chunk Cookie	160	2 g	23 g	8 g	1 g	120 mg
Snickerdoodle Cookie	170	2 g	22 g	8 g	0 g	140 mg
Brownie	200	2 g	26 g	10 g	0 g	70 mg
Cinnamon Chips	439	7 g	49 g	25 g	3 g	288 mg

Extras38 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kaiser	10	1 g	3 g	0 g	1 g	121 mg
Avocado Lime Crema	11	0 g	0 g	0 g	0 g	5 mg
Diced Tomatoes	13	1 g	3 g	0 g	1 g	2 mg
Tres Jalapeno	15	1 g	2 g	0 g	1 g	30 mg
Pico De Gallo	16	1 g	4 g	1 g	1 g	223 mg
Adobo Chicken	17	2 g	2 g	0 g	2 g	0 mg
Chopped Romaine	17	2 g	2 g	0 g	2 g	0 mg
Grilled Peppers	17	1 g	2 g	1 g	1 g	28 mg
Southwest Slaw	17	1 g	1 g	2 g	0 g	23 mg
Queso Fresco	20	0 g	0 g	2 g	0 g	35 mg
Grilled Onions	23	1 g	3 g	2 g	1 g	27 mg
Grilled Mushrooms	25	1 g	2 g	2 g	1 g	45 mg
Space B'green Us	27	0 g	2 g	2 g	1 g	174 mg
Black Olives	37	0 g	2 g	4 g	0 g	175 mg
Corn Pico	39	1 g	7 g	2 g	1 g	162 mg
Tofu, Regular	43	10 g	4 g	8 g	4 g	210 mg
Steak, Regular	45	10 g	2 g	4 g	— g	364 mg
Guacamole	53	1 g	4 g	5 g	2 g	194 mg
Sour Cream	68	2 g	2 g	6 g	0 g	17 mg
Chipotle Ranch	71	1 g	1 g	8 g	0 g	72 mg
Southwest Vinaigrette	77	0 g	2 g	8 g	0 g	212 mg
Steak, Double	90	20 g	4 g	8 g	— g	728 mg
Bacon Pieces	99	10 g	1 g	7 g	1 g	386 mg
Pinto Beans	120	8 g	21 g	1 g	10 g	145 mg
Shredded Cheese	121	8 g	2 g	10 g	0 g	198 mg
Ground Beef, Regular	124	22 g	10 g	14 g	4 g	840 mg
Black Beans	129	8 g	22 g	2 g	10 g	349 mg
(2) 6" Corn Tortillas	130	2 g	16 g	8 g	2 g	2 mg
White Meat Chicken, Regular	130	46 g	0 g	8 g	0 g	340 mg
Queso	136	6 g	6 g	11 g	0 g	493 mg
Seasoned Rice	150	3 g	33 g	1 g	1 g	190 mg
Cilantro Lime Rice	169	4 g	33 g	3 g	1 g	496 mg
Ground Beef, Double	248	44 g	20 g	28 g	8 g	1,680 mg
White Meat Chicken, Double	260	92 g	0 g	16 g	0 g	680 mg
12" Whole Grain Tortilla	300	9 g	48 g	8 g	7 g	420 mg
12" Flour Tortilla	310	8 g	51 g	8 g	1 g	320 mg
Quinoa	360	12 g	60 g	12 g	12 g	840 mg
Salad Bowl	455	7 g	34 g	33 g	2 g	268 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Moe's Southwest Grill included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Nutrition figures on this page are the values recorded for Moe's Southwest Grill in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Moe's Southwest Grill and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Moe's Southwest Grill; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Lowest-calorie orders at Moe's Southwest Grill

Most protein per calorie at Moe's Southwest Grill

What fits a calorie budget

Full Moe's Southwest Grill menu with calories

Entrées4 items

Sides6 items

Donuts & Bakery4 items

Desserts5 items

Extras38 items

The same figures, matched to the calories left in a day.

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