🌯 Mexican · 101 menu items

Chipotle Mexican Grill calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 101 items on the Chipotle Mexican Grill menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Valencia Oranges at 80 calories. The strongest protein-to-calorie ratio belongs to the Chicken Salad — supergreens, beans, salsa, vinaigrette: 41 g of protein in 510 calories. 4 of the 15 food orders on the Chipotle Mexican Grill menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

101

Lightest order

80 cal

Valencia Oranges

Under 500 calories

of 15 food orders

Most protein per calorie

8 g

per 100 cal · Chicken Salad — supergreens, beans, salsa, vinaigrette

Lowest-calorie orders at Chipotle Mexican Grill

The eight lightest food orders on the Chipotle Mexican Grill menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Valencia Oranges	Sides	80	1 g	19 g	0 g
Chips	Sides	140	2 g	18 g	6 g
Side of Guacamole	—	230	2 g	13 g	22 g
Queso Blanco (side)	Sides	240	10 g	7 g	18 g
Chicken Salad — supergreens, beans, salsa, vinaigretteHigh protein	—	510	41 g	41 g	23 g
Steak Bowl — white rice, black beans, salsaHigh protein	—	540	36 g	75 g	13 g
Chips (regular)	Sides	540	7 g	73 g	25 g
Kids Quesadilla — Cheese	—	550	21 g	51 g	28 g

Most protein per calorie at Chipotle Mexican Grill

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Chicken Salad — supergreens, beans, salsa, vinaigretteHigh protein	510	41 g	8 g
Chicken Bowl — white rice, black beans, salsa, lettuceHigh protein	555	41 g	7.4 g
Steak Bowl — white rice, black beans, salsaHigh protein	540	36 g	6.7 g
Keto Bowl — chicken, supergreens, cheese, salsa, guacLow carb	615	41 g	6.7 g
Carnitas Burrito — rice, beans, salsa, cheese	945	47 g	5 g
Chicken Bowl — rice, beans, cheese, sour cream, guac	1,075	50 g	4.7 g
Queso Blanco (side)	240	10 g	4.2 g
Kids Quesadilla — Cheese	550	21 g	3.8 g

Leading pick: Chicken Salad — supergreens, beans, salsa, vinaigrette, 41 g protein in 510 cal.

What fits a calorie budget

How many food orders at Chipotle Mexican Grill fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

food orders

Under 700 calories

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Popular orders and lighter swaps

Common orders as people actually build them, and the single change that takes the most calories off each one.

Chicken Burrito loaded1,170 cal
Switch to bowl, drop cheese + sour cream, keep guac: saves 535 calories, bringing the order to 635.

Dietary options at Chipotle Mexican Grill

Items the Chipotle Mexican Grill menu data flags for common dietary patterns. Preparation and cross-contact vary by location; the restaurant confirms specifics.

Vegetarian · 4 items
Vegan · 3 items
Gluten-free · 8 items
Dairy-free · 6 items

Every Chipotle Mexican Grill item in the database, by section, lightest first.

Sides7 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberries	20	1 g	5 g	0 g	— g	0 mg
Mandarins	35	1 g	9 g	0 g	1 g	0 mg
Valencia Oranges	80	1 g	19 g	0 g	3 g	0 mg
Chips	140	2 g	18 g	6 g	2 g	95 mg
Queso Blanco (side)	240	10 g	7 g	18 g	0 g	490 mg
Chips (regular)	540	7 g	73 g	25 g	7 g	390 mg
Chips (large)	810	11 g	110 g	38 g	11 g	590 mg

Drinks52 items

Item	Calories	Carbs	Fiber	Sodium
Chipotle Iced Tea, 22 fl oz	10	3 g	0 g	0 mg
Chipotle Iced Tea, 32 fl oz	15	4 g	0 g	0 mg
Chipotle Sweet Iced Tea, 22 fl oz	150	45 g	0 g	0 mg
Tractor Hibiscus Lemonade, 22 fl oz	150	36 g	0 g	0 mg
Tractor Lemonade, 22 fl oz	150	37 g	— g	0 mg
Coca-Cola Life, 22 fl oz	170	44 g	0 g	70 mg
Maine Root Beer, 22 fl oz	170	40 g	0 g	30 mg
Tractor Mandarin Agua Fresca, 22 fl oz	190	47 g	0 g	0 mg
Tractor Berry Agua Fresca, 22 fl oz	200	50 g	0 g	10 mg
Tractor Hibiscus Lemonade, 32 fl oz	210	53 g	— g	5 mg
Chipotle Sweet Iced Tea, 32 fl oz	220	65 g	0 g	0 mg
Lipton Raspberry Brisk Iced Tea, 22 fl oz	220	58 g	0 g	70 mg
Tractor Lemonade, 32 fl oz	220	54 g	1 g	5 mg
Maine Root Beer, 32 fl oz	240	90 g	0 g	65 mg
Coca-Cola Life, 32 fl oz	250	64 g	0 g	105 mg
Coca-Cola, 22floz	260	70 g	0 g	85 mg
Pibb Xtra, 22 fl oz	260	70 g	0 g	75 mg
Sprite, 22 fl oz	260	70 g	0 g	120 mg
Barq's Root Beer, 22 fl oz	280	85 g	0 g	130 mg
Dr. Pepper, 22 fl oz	280	73 g	0 g	110 mg
Minute Maid, 22 fl oz	280	75 g	0 g	95 mg
Mug Root Beer, 22 fl oz	280	72 g	0 g	40 mg
Pepsi, 22 fl oz	280	77 g	0 g	55 mg
Powerade, 22 fl oz	280	75 g	0 g	95 mg
Sierra Mist, 22 fl oz	280	74 g	0 g	55 mg
Tractor Mandarin Agua Fresca, 32 fl oz	280	69 g	0 g	5 mg
Tropicana Lemonade, 22 fl oz	280	74 g	0 g	290 mg
Fanta Orange, 22 fl oz	290	80 g	0 g	80 mg
Mello Yello, 22 fl oz	290	80 g	0 g	100 mg
Tractor Berry Agua Fresca, 32 fl oz	290	72 g	0 g	15 mg
Crush Orange, 22 fl oz	300	79 g	0 g	130 mg
Lemonade, Blue, 22 fl oz	300	78 g	0 g	95 mg
Mango Orange - Blue Sky, 22 fl oz	300	75 g	0 g	80 mg
Mountain Dew, 22 fl oz	300	80 g	0 g	95 mg
Lipton Raspberry Brisk Iced Tea, 32 fl oz	320	84 g	0 g	100 mg
Coca-Cola, 32floz	380	105 g	0 g	120 mg
Pibb Xtra, 32 fl oz	380	105 g	0 g	115 mg
Sprite, 32 fl oz	380	105 g	0 g	180 mg
Dr. Pepper, 32 fl oz	400	106 g	0 g	160 mg
Minute Maid, 32 fl oz	400	110 g	0 g	140 mg
Mug Root Beer, 32 fl oz	400	104 g	0 g	60 mg
Pepsi, 32 fl oz	400	112 g	0 g	80 mg
Powerade, 32 fl oz	400	110 g	0 g	140 mg
Sierra Mist, 32 fl oz	400	108 g	0 g	80 mg
Tropicana Lemonade, 32 fl oz	400	108 g	0 g	420 mg
Mello Yello, 32 fl oz	420	116 g	0 g	140 mg
Barq's Root Beer, 32 fl oz	430	120 g	0 g	180 mg
Crush Orange, 32 fl oz	430	115 g	0 g	190 mg
Fanta Orange, 32 fl oz	430	120 g	0 g	140 mg
Mango Orange - Blue Sky, 32 fl oz	430	109 g	0 g	120 mg
Lemonade, Blue, 32 fl oz	440	113 g	0 g	135 mg
Mountain Dew, 32 fl oz	440	116 g	0 g	140 mg

Extras32 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sofritas (side)	15	1 g	1 g	1 g	0 g	70 mg
Supergreens Mix (salad)	15	1 g	3 g	0 g	2 g	15 mg
Tomatillo-Green Chili Salsa	15	0 g	4 g	0 g	0 g	260 mg
Barbacoa (side)	20	3 g	0 g	1 g	0 g	65 mg
Fajita Vegetables	20	1 g	5 g	0 g	1 g	150 mg
Steak (side)	20	3 g	0 g	1 g	0 g	40 mg
Carnitas (side)	25	3 g	0 g	2 g	0 g	55 mg
Chicken (side)	25	4 g	0 g	1 g	0 g	40 mg
Fresh Tomato Salsa	25	0 g	4 g	0 g	1 g	550 mg
Tomatillo-Red Chili Salsa	30	0 g	4 g	0 g	1 g	500 mg
Crispy Corn Tortilla	70	1 g	10 g	3 g	1 g	0 mg
Flour Tortilla (quesadilla)	80	2 g	13 g	3 g	— g	160 mg
Flour Tortilla (taco)	80	2 g	13 g	3 g	— g	160 mg
Roasted Chili-Corn Salsa	80	3 g	16 g	2 g	3 g	330 mg
Cheese	110	6 g	1 g	8 g	0 g	190 mg
Guacamole	110	1 g	3 g	11 g	3 g	190 mg
Sour Cream	110	2 g	2 g	9 g	0 g	30 mg
Queso Blanco (entreé)	120	5 g	4 g	9 g	0 g	250 mg
Black Beans	130	8 g	22 g	2 g	7 g	210 mg
Pinto Beans	130	8 g	21 g	2 g	8 g	210 mg
Sofritas	150	8 g	9 g	10 g	3 g	560 mg
Steak	150	21 g	1 g	6 g	1 g	330 mg
Barbacoa	170	24 g	2 g	7 g	1 g	530 mg
Chicken	180	32 g	0 g	7 g	0 g	310 mg
Carnitas	210	23 g	0 g	12 g	0 g	450 mg
Cilantro-Lime Brown Rice	210	4 g	36 g	6 g	2 g	190 mg
Cilantro-Lime White Rice	210	4 g	40 g	4 g	1 g	350 mg
Vinaigrette	220	1 g	18 g	16 g	1 g	850 mg
Guacamole (side)	230	2 g	8 g	22 g	6 g	370 mg
Flour Tortilla (burrito)	320	8 g	50 g	9 g	3 g	600 mg
Guacamole (large)	460	4 g	16 g	44 g	12 g	740 mg
Queso Blanco (large)	480	20 g	14 g	37 g	— g	980 mg

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Guacamole	230	2 g	13 g	22 g	9 g	375 mg
Chicken Salad — supergreens, beans, salsa, vinaigretteHigh protein	510	41 g	41 g	23 g	13 g	1,925 mg
Steak Bowl — white rice, black beans, salsaHigh protein	540	36 g	75 g	13 g	12 g	1,735 mg
Kids Quesadilla — Cheese	550	21 g	51 g	28 g	3 g	970 mg
Chicken Bowl — white rice, black beans, salsa, lettuceHigh protein	555	41 g	76 g	12 g	12 g	1,655 mg
Sofritas Bowl — rice, black beans, salsa, lettuce, guacPlant based	605	17 g	93 g	21 g	19 g	1,710 mg
Keto Bowl — chicken, supergreens, cheese, salsa, guacLow carb	615	41 g	14 g	41 g	8 g	1,645 mg
Chips & Guacamole	770	9 g	80 g	47 g	14 g	815 mg
Carnitas Burrito — rice, beans, salsa, cheese	945	47 g	113 g	35 g	13 g	2,300 mg
Chicken Bowl — rice, beans, cheese, sour cream, guac	1,075	50 g	91 g	53 g	17 g	2,155 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Chipotle Mexican Grill included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Most figures on this page (91 of 101 items) are the values recorded for Chipotle Mexican Grill in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 10 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Chipotle Mexican Grill and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Chipotle Mexican Grill; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Chipotle Mexican Grill calories and nutrition

Lowest-calorie orders at Chipotle Mexican Grill

Most protein per calorie at Chipotle Mexican Grill

What fits a calorie budget

Popular orders and lighter swaps

Dietary options at Chipotle Mexican Grill

Full Chipotle Mexican Grill menu with calories

Sides7 items

Drinks52 items

Extras32 items

Other Menu Items10 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at Chipotle Mexican Grill

Most protein per calorie at Chipotle Mexican Grill

What fits a calorie budget

Popular orders and lighter swaps

Dietary options at Chipotle Mexican Grill

Full Chipotle Mexican Grill menu with calories

Sides7 items

Drinks52 items

Extras32 items

Other Menu Items10 items

The same figures, matched to the calories left in a day.

More mexican

About this data