🍔 Burgers · 104 menu items

Krystal calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 104 items on the Krystal menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Krystal at 130 calories. The strongest protein-to-calorie ratio belongs to the Low Carb Scramblers w/ Bacon: 20 g of protein in 300 calories. 32 of the 44 food orders on the Krystal menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

104

Lightest order

130 cal

Krystal

Under 500 calories

of 44 food orders

Most protein per calorie

6.7 g

per 100 cal · Low Carb Scramblers w/ Bacon

Lowest-calorie orders at Krystal

The eight lightest food orders on the Krystal menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Krystal	Burgers	130	6 g	15 g	6 g
French Fries, Small	Sides	140	2 g	14 g	9 g
Cheese Krystal	Burgers	150	8 g	16 g	8 g
Classic Pup	—	170	6 g	14 g	10 g
1 Bacon Cheese Krystal	Burgers	190	10 g	16 g	10 g
1 Double Krystal	Burgers	190	10 g	16 g	11 g
Bacon Cheese Krystal	Burgers	190	10 g	16 g	10 g
Add Grits	Sides	210	4 g	36 g	5 g

Most protein per calorie at Krystal

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Low Carb Scramblers w/ Bacon	300	20 g	6.7 g
1 Bacon Cheese Krystal	190	10 g	5.3 g
1 Double Krystal	190	10 g	5.3 g
Bacon Cheese Krystal	190	10 g	5.3 g
Cheese Krystal	150	8 g	5.3 g
Scrambler w/ Bacon	300	16 g	5.3 g
1 Double Krystal w/ Cheese	240	12 g	5 g
Chili	300	15 g	5 g

Leading pick: Low Carb Scramblers w/ Bacon, 20 g protein in 300 cal.

What fits a calorie budget

How many food orders at Krystal fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

food orders

Under 700 calories

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Every Krystal item in the database, by section, lightest first.

Burgers9 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Krystal	130	6 g	15 g	6 g	1 g	300 mg
Cheese Krystal	150	8 g	16 g	8 g	1 g	430 mg
1 Bacon Cheese Krystal	190	10 g	16 g	10 g	1 g	570 mg
1 Double Krystal	190	10 g	16 g	11 g	1 g	420 mg
Bacon Cheese Krystal	190	10 g	16 g	10 g	1 g	570 mg
12 Krystals	1,540	75 g	186 g	70 g	14 g	3,630 mg
12 Cheese Krystals	1,840	90 g	191 g	95 g	14 g	5,130 mg
24 Cheese Krystals	3,080	151 g	372 g	140 g	27 g	7,270 mg
24 Krystals	3,080	151 g	372 g	140 g	27 g	7,270 mg

Sandwiches & Wraps7 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chik	280	12 g	23 g	16 g	2 g	570 mg
Corn Pup	290	5 g	18 g	21 g	1 g	470 mg
Chili Cheese Pup	300	14 g	16 g	20 g	2 g	710 mg
Bacon, Egg & Cheese Biscuit	380	13 g	28 g	23 g	1 g	1,180 mg
Chik Biscuit	380	12 g	36 g	21 g	1 g	1,070 mg
2 Sunrisers	410	19 g	16 g	32 g	1 g	730 mg
Sausage, Egg & Cheese Biscuit	410	11 g	28 g	29 g	1 g	1,030 mg

Entrées1 item

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chili	300	15 g	17 g	20 g	3 g	1,880 mg

Sides10 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon	35	3 g	1 g	3 g	0 g	140 mg
French Fries, Small	140	2 g	14 g	9 g	2 g	140 mg
Add Grits	210	4 g	36 g	5 g	3 g	520 mg
Side of Grits	210	4 g	36 g	5 g	3 g	520 mg
French Fries, Medium	240	3 g	24 g	15 g	3 g	240 mg
French Fries, Large	300	3 g	30 g	19 g	3 g	300 mg
Chili Cheese Loaded Fries	670	25 g	40 g	47 g	7 g	1,580 mg
Side Loaded Fries, Chili Cheese	670	25 g	40 g	47 g	7 g	1,580 mg
Bacon Cheddar Ranch Loaded Fries	700	17 g	46 g	51 g	6 g	960 mg
Junkyard Loaded Fries	800	28 g	42 g	59 g	7 g	1,910 mg

Donuts & Bakery1 item

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Turnover	290	3 g	31 g	18 g	1 g	190 mg

Desserts4 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soft Serve Cone	260	6 g	40 g	8 g	0 g	180 mg
Sundae, Chocolate	310	6 g	57 g	8 g	1 g	170 mg
Sundae, Strawberry	310	5 g	58 g	7 g	0 g	150 mg
Sundae, Oreo	350	6 g	54 g	13 g	0 g	260 mg

Smoothies & Shakes8 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Handspun Vanilla Milkshake, Regular	510	12 g	80 g	17 g	0 g	350 mg
Handspun Strawberry Milk Shake, Regular	560	12 g	92 g	17 g	0 g	320 mg
Chocolate Hand-Spun Milkshake, Regular	650	14 g	114 g	18 g	3 g	360 mg
Handspun Oreo Milkshake, Regular	650	13 g	101 g	22 g	0 g	460 mg
Handspun Vanilla Milkshake, Large	730	18 g	117 g	22 g	0 g	510 mg
Handspun Strawberry Milk Shake, Large	770	17 g	128 g	22 g	0 g	450 mg
Chocolate Hand-Spun Milkshake, Large	910	20 g	161 g	24 g	4 g	510 mg
Handspun Oreo Milkshake, Large	1,010	20 g	159 g	33 g	0 g	730 mg

Drinks47 items

Item	Calories	Protein	Carbs	Fat	Sodium
Icee, Coke	120	0 g	24 g	0 g	0 mg
Powerade Mountain Berry Blast, Small	120	0 g	29 g	0 g	150 mg
Orange Juice	140	3 g	34 g	0 g	20 mg
Milk	150	12 g	18 g	4 g	160 mg
Powerade Mountain Berry Blast, Medium	150	0 g	37 g	0 g	190 mg
Icee, Cherry	160	0 g	40 g	0 g	20 mg
Fanta Cherry, Small	170	0 g	41 g	0 g	65 mg
Dr Pepper, Small	200	0 g	53 g	0 g	80 mg
Sprite, Small	200	0 g	50 g	0 g	95 mg
Coke, Small	210	0 g	54 g	0 g	55 mg
Fanta Cherry, Medium	210	0 g	51 g	0 g	85 mg
Fanta Orange, Small	210	0 g	54 g	0 g	55 mg
Hi-c Flashin Fruit Punch, Small	210	0 g	57 g	0 g	100 mg
Minute Maid Lemonade, Small	210	0 g	50 g	0 g	130 mg
Barqs Root Beer, Small	230	0 g	58 g	0 g	70 mg
Fanta Strawberry, Small	230	0 g	57 g	0 g	110 mg
Powerade Mountain Berry Blast, Large	230	0 g	55 g	0 g	280 mg
Dr Pepper, Medium	250	0 g	66 g	0 g	100 mg
Sprite, Medium	250	0 g	62 g	0 g	120 mg
Hi-c Flashin Fruit Punch, Medium	260	0 g	71 g	0 g	120 mg
Minute Maid Lemonade, Medium	260	0 g	63 g	0 g	160 mg
Coke, Medium	270	0 g	67 g	0 g	65 mg
Fanta Orange, Medium	270	0 g	67 g	0 g	65 mg
Barqs Root Beer, Medium	290	0 g	73 g	0 g	90 mg
Fanta Strawberry, Medium	290	0 g	72 g	0 g	140 mg
Sprite Slushie, Fruit Punch	290	0 g	71 g	0 g	180 mg
Sprite Slushie, Grape	290	0 g	71 g	0 g	230 mg
Sprite Slushie, Lemonade	290	0 g	77 g	0 g	25 mg
Fanta Cherry, Large	320	0 g	77 g	0 g	125 mg
Powerade Mountain Berry Blast, Roadie	330	0 g	80 g	0 g	410 mg
Dr Pepper, Large	380	0 g	99 g	0 g	150 mg
Sprite, Large	380	0 g	93 g	0 g	180 mg
Hi-c Flashin Fruit Punch, Large	390	0 g	106 g	0 g	180 mg
Minute Maid Lemonade, Large	390	0 g	94 g	0 g	250 mg
Coke, Large	400	0 g	100 g	0 g	100 mg
Fanta Orange, Large	400	0 g	101 g	0 g	100 mg
Fanta Strawberry, Large	430	0 g	107 g	0 g	210 mg
Barqs Root Beer, Large	440	0 g	109 g	0 g	135 mg
Fanta Cherry, Roadie	470	0 g	113 g	0 g	190 mg
Dr Pepper, Roadie	550	0 g	145 g	0 g	220 mg
Sprite, Roadie	560	0 g	137 g	0 g	260 mg
Hi-c Flashin Fruit Punch, Roadie	570	0 g	155 g	0 g	270 mg
Minute Maid Lemonade, Roadie	570	0 g	138 g	0 g	360 mg
Coke, Roadie	590	0 g	147 g	0 g	150 mg
Fanta Orange, Roadie	590	0 g	148 g	0 g	150 mg
Fanta Strawberry, Roadie	630	0 g	157 g	0 g	300 mg
Barqs Root Beer, Roadie	640	0 g	160 g	0 g	190 mg

Extras4 items

Item	Calories	Carbs	Fat	Sodium
Sweet & Sour	50	13 g	0 g	160 mg
Sweet Baby Rays BBQ	70	18 g	0 g	280 mg
Honey Mustard	130	4 g	12 g	200 mg
Ranch	130	1 g	13 g	180 mg

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Classic Pup	170	6 g	14 g	10 g	1 g	420 mg
1 Double Krystal w/ Cheese	240	12 g	16 g	15 g	1 g	670 mg
4 Chik Nuggets	240	10 g	8 g	19 g	1 g	400 mg
4 Pc Chick Nuggets	240	10 g	8 g	19 g	1 g	400 mg
Low Carb Scramblers w/ Bacon	300	20 g	3 g	23 g	0 g	890 mg
Scrambler w/ Bacon	300	16 g	17 g	19 g	1 g	820 mg
Scrambler w/ Sausage	340	14 g	16 g	24 g	1 g	670 mg
Low Carb Scramblers w/ Sausage	360	16 g	2 g	34 g	0 g	600 mg
3 Egg Breakfast Plate, Eggs, Bacon & Biscuit	480	23 g	29 g	30 g	1 g	1,170 mg
3 Egg Breakfast Plate, Eggs, Sausage & Biscuit	520	21 g	28 g	36 g	1 g	1,030 mg
10 Chik Nuggets	600	26 g	20 g	47 g	2 g	990 mg
12 Spicy Wings	1,170	54 g	36 g	90 g	6 g	2,940 mg
6 Cheese Krystals & 6 Chiks	2,610	119 g	233 g	146 g	17 g	6,000 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Krystal included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Nutrition figures on this page are the values recorded for Krystal in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Krystal and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Krystal; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Krystal calories and nutrition

Lowest-calorie orders at Krystal

Most protein per calorie at Krystal

What fits a calorie budget

Full Krystal menu with calories

Burgers9 items

Sandwiches & Wraps7 items

Entrées1 item

Sides10 items

Donuts & Bakery1 item

Desserts4 items

Smoothies & Shakes8 items

Drinks47 items

Extras4 items

Other Menu Items13 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at Krystal

Most protein per calorie at Krystal

What fits a calorie budget

Full Krystal menu with calories

Burgers9 items

Sandwiches & Wraps7 items

Entrées1 item

Sides10 items

Donuts & Bakery1 item

Desserts4 items

Smoothies & Shakes8 items

Drinks47 items

Extras4 items

Other Menu Items13 items

The same figures, matched to the calories left in a day.

More burgers

About this data