🍕 Pizza · 152 menu items

Cicis Pizza calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 152 items on the Cicis Pizza menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Boneless Wing, Hot Buffalo at 60 calories. The strongest protein-to-calorie ratio belongs to the Cheese Stuffed Crust: 9 g of protein in 180 calories. 55 of the 55 food orders on the Cicis Pizza menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

152

Lightest order

60 cal

Boneless Wing, Hot Buffalo

Under 500 calories

of 55 food orders

Most protein per calorie

5 g

per 100 cal · Cheese Stuffed Crust

Lowest-calorie orders at Cicis Pizza

The eight lightest food orders on the Cicis Pizza menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Boneless Wing, Hot Buffalo	Sides	60	5 g	6 g	2 g
Boneless Wing, Naked, No Sauce	Sides	60	5 g	5 g	2 g
Traditional Bone-In Wing, Hot Buffalo	Sides	70	7 g	0 g	5 g
Traditional Bone-In Wing, Naked, No Sauce	Sides	70	7 g	0 g	5 g
Boneless Wing, BBQ	Sides	70	5 g	8 g	2 g
Boneless Wing, Mild Buffalo	Sides	70	5 g	5 g	3 g
Garlic Cheesy Bread	Sides	70	2 g	9 g	3 g
Traditional Bone-In Wing, BBQ	Sides	80	7 g	2 g	5 g

Most protein per calorie at Cicis Pizza

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Cheese Stuffed Crust	180	9 g	5 g
Chicken Bacon Club Flatbread	150	7 g	4.7 g
Meat Eater, Medium 12"	150	7 g	4.7 g
Meat Eater, Large 14"	200	9 g	4.5 g
Pepperoni & Beef, Large 14"	220	10 g	4.5 g
Pepperoni Stuffed Crust	200	9 g	4.5 g
Supreme, Large 14"	200	9 g	4.5 g
Hawaiian, Large 14"	180	8 g	4.4 g

Leading pick: Cheese Stuffed Crust, 9 g protein in 180 cal.

What fits a calorie budget

How many food orders at Cicis Pizza fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

food orders

Under 700 calories

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Every Cicis Pizza item in the database, by section, lightest first.

Entrées1 item

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soup	90	5 g	13 g	3 g	1 g	860 mg

Pizza38 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Alfredo, Medium 12"	120	4 g	16 g	4 g	1 g	160 mg
Spinach Alfredo, Medium 12"	120	4 g	17 g	5 g	1 g	170 mg
Zesty Veggie, Medium 12"	120	4 g	17 g	4 g	1 g	160 mg
Veggie, Medium 12"	130	6 g	18 g	5 g	1 g	190 mg
Zesty Ham & Cheddar, Medium 12"	130	5 g	17 g	5 g	1 g	220 mg
Buffalo Chicken, Medium 12"	140	6 g	17 g	5 g	1 g	330 mg
Hawaiian, Medium 12"	140	6 g	18 g	5 g	1 g	230 mg
Honey BBQ Chicken Flatbread	140	6 g	19 g	5 g	1 g	210 mg
Mac & Cheese, Medium 12"	140	5 g	23 g	3 g	1 g	310 mg
Spinach Alfredo Flatbread	140	5 g	14 g	7 g	1 g	200 mg
Zesty Pepperoni, Medium 12"	140	5 g	17 g	6 g	1 g	240 mg
BBQ Pork, Medium 12"	150	6 g	20 g	5 g	1 g	240 mg
Chicken Bacon Club Flatbread	150	7 g	14 g	7 g	1 g	270 mg
Meat Eater, Medium 12"	150	7 g	18 g	6 g	1 g	290 mg
Pepperoni & Jalapeño, Medium 12"	150	6 g	18 g	6 g	1 g	350 mg
Supreme, Medium 12"	150	6 g	18 g	6 g	1 g	270 mg
Alfredo, Large 14"	160	5 g	22 g	5 g	1 g	220 mg
Deep Dish Cheese	160	6 g	21 g	6 g	1 g	260 mg
Deep Dish Pepperoni	160	6 g	21 g	6 g	1 g	280 mg
Pepperoni & Beef, Medium 12"	160	7 g	18 g	7 g	1 g	300 mg
Pepperoni, Medium 12"	160	7 g	18 g	7 g	1 g	290 mg
Spinach Alfredo, Large 14"	160	6 g	22 g	5 g	1 g	230 mg
Zesty Veggie, Large 14"	160	5 g	23 g	5 g	1 g	220 mg
Deep Dish Meat Eater	170	7 g	21 g	6 g	1 g	370 mg
Cheese Stuffed Crust	180	9 g	21 g	7 g	1 g	340 mg
Hawaiian, Large 14"	180	8 g	24 g	6 g	1 g	310 mg
Veggie, Large 14"	180	7 g	24 g	6 g	1 g	250 mg
Zesty Ham & Cheddar, Large 14"	180	7 g	22 g	7 g	1 g	310 mg
Zesty Pepperoni, Large 14"	180	7 g	22 g	8 g	1 g	320 mg
Buffalo Chicken, Large 14"	190	8 g	23 g	7 g	1 g	450 mg
Mac & Cheese, Large 14"	190	7 g	31 g	5 g	1 g	430 mg
BBQ Pork, Large 14"	200	8 g	27 g	7 g	1 g	310 mg
Meat Eater, Large 14"	200	9 g	23 g	9 g	1 g	390 mg
Pepperoni & Jalapeño, Large 14"	200	8 g	23 g	8 g	1 g	450 mg
Pepperoni Stuffed Crust	200	9 g	21 g	8 g	1 g	390 mg
Pepperoni, Large 14"	200	8 g	23 g	8 g	1 g	350 mg
Supreme, Large 14"	200	9 g	24 g	8 g	1 g	360 mg
Pepperoni & Beef, Large 14"	220	10 g	24 g	10 g	1 g	420 mg

Sides12 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Wing, Hot Buffalo	60	5 g	6 g	2 g	0 g	310 mg
Boneless Wing, Naked, No Sauce	60	5 g	5 g	2 g	0 g	190 mg
Boneless Wing, BBQ	70	5 g	8 g	2 g	0 g	230 mg
Boneless Wing, Mild Buffalo	70	5 g	5 g	3 g	0 g	290 mg
Garlic Cheesy Bread	70	2 g	9 g	3 g	0 g	110 mg
Traditional Bone-In Wing, Hot Buffalo	70	7 g	0 g	5 g	0 g	340 mg
Traditional Bone-In Wing, Naked, No Sauce	70	7 g	0 g	5 g	0 g	220 mg
Boneless Wing, Garlic Parmesan	80	5 g	6 g	5 g	0 g	240 mg
Traditional Bone-In Wing, BBQ	80	7 g	2 g	5 g	0 g	260 mg
Traditional Bone-In Wing, Mild Buffalo	80	7 g	0 g	5 g	0 g	320 mg
Traditional Bone-In Wing, Garlic Parmesan	100	7 g	0 g	7 g	0 g	270 mg
Pasta	270	9 g	50 g	4 g	2 g	680 mg

Donuts & Bakery1 item

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon Rolls	130	2 g	20 g	5 g	0 g	130 mg

Desserts3 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Dessert Pizza	130	2 g	24 g	3 g	1 g	65 mg
Bavarian Dessert Pizza	130	2 g	23 g	3 g	1 g	80 mg
Brownies	140	2 g	21 g	6 g	1 g	150 mg

Drinks48 items

Item	Calories	Carbs	Fiber	Sodium
Gold Peak Peach Tea, 12 fl oz	90	23 g	— g	50 mg
Gold Peak Raspberry Tea, 12 fl oz	90	23 g	0 g	50 mg
Powerade Mountain Berry Blast, 12 fl oz	90	22 g	0 g	110 mg
Gold Peak Sweetened Black Tea (RTD), 12 fl oz	120	31 g	0 g	45 mg
Canada Dry Ginger Ale, 12 fl oz	140	36 g	0 g	50 mg
Dr Pepper, Fountain, 12 fl oz	140	39 g	0 g	45 mg
Gold Peak Peach Tea, 18 fl oz	140	34 g	— g	75 mg
Gold Peak Raspberry Tea, 18 fl oz	140	34 g	0 g	75 mg
Powerade Mountain Berry Blast, 18 fl oz	140	33 g	0 g	170 mg
Minute Maid Premium Lemonade (HFCS), 12 fl oz	150	38 g	0 g	95 mg
Sprite, 12 fl oz	150	38 g	0 g	70 mg
Barq's Root Beer, 12 fl oz	160	44 g	— g	55 mg
Coca-Cola, 12 fl oz	160	40 g	0 g	40 mg
Cherry Coca-Cola, 12 fl oz	170	42 g	— g	40 mg
Fanta Orange, 12 fl oz	170	44 g	0 g	40 mg
Hawaiian Punch Fruit Juicy Red, 12 fl oz	170	45 g	0 g	55 mg
Mello Yello, 12 fl oz	170	44 g	0 g	50 mg
Fanta Apple, 12 fl oz	180	44 g	0 g	60 mg
Gold Peak Sweetened Black Tea (RTD), 18 fl oz	190	47 g	0 g	70 mg
Canada Dry Ginger Ale, 18 fl oz	200	54 g	0 g	75 mg
Dr Pepper, Fountain, 18 fl oz	220	59 g	0 g	65 mg
Minute Maid Premium Lemonade (HFCS), 18 fl oz	220	57 g	0 g	140 mg
Sprite, 18 fl oz	230	57 g	0 g	105 mg
Barq's Root Beer, 18 fl oz	240	65 g	0 g	80 mg
Coca-Cola, 18 fl oz	240	60 g	0 g	60 mg
Gold Peak Raspberry Tea, 32 fl oz	240	61 g	0 g	135 mg
Powerade Mountain Berry Blast, 32 fl oz	240	58 g	0 g	300 mg
Cherry Coca-Cola, 18 fl oz	250	63 g	0 g	60 mg
Gold Peak Peach Tea, 32 fl oz	250	61 g	0 g	135 mg
Hawaiian Punch Fruit Juicy Red, 18 fl oz	250	68 g	0 g	80 mg
Cicis Brewed Sweet Tea (No Ice), 12 fl oz	260	66 g	0 g	0 mg
Fanta Orange, 18 fl oz	260	65 g	0 g	60 mg
Mello Yello, 18 fl oz	260	65 g	0 g	75 mg
Fanta Apple, 18 fl oz	270	66 g	0 g	90 mg
Gold Peak Sweetened Black Tea (RTD), 32 fl oz	330	83 g	— g	125 mg
Canada Dry Ginger Ale, 32 fl oz	360	96 g	0 g	135 mg
Dr Pepper, Fountain, 32 fl oz	380	104 g	0 g	115 mg
Cicis Brewed Sweet Tea (No Ice), 18 fl oz	390	99 g	0 g	0 mg
Minute Maid Premium Lemonade (HFCS), 32 fl oz	400	101 g	0 g	260 mg
Sprite, 32 fl oz	400	101 g	0 g	190 mg
Barq's Root Beer, 32 fl oz	430	116 g	0 g	140 mg
Coca-Cola, 32 fl oz	430	107 g	0 g	105 mg
Cherry Coca-Cola, 32 fl oz	450	112 g	0 g	110 mg
Hawaiian Punch Fruit Juicy Red, 32 fl oz	450	120 g	0 g	140 mg
Fanta Orange, 32 fl oz	460	116 g	0 g	105 mg
Mello Yello, 32 fl oz	460	116 g	0 g	135 mg
Fanta Apple, 32 fl oz	470	118 g	— g	160 mg
Cicis Brewed Sweet Tea (No Ice), 32 fl oz	700	175 g	0 g	0 mg

Extras49 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beets, Sliced	10	0 g	2 g	0 g	0 g	60 mg
Broccoli Florets	10	0 g	0 g	0 g	— g	10 mg
Carrots, Baby or Shredded	10	1 g	8 g	0 g	2 g	20 mg
Red Onions	10	0 g	3 g	0 g	0 g	0 mg
Red Onions, Sliced	10	0 g	3 g	0 g	0 g	0 mg
Red Tomato	10	1 g	2 g	0 g	1 g	110 mg
Mushrooms	15	0 g	4 g	0 g	0 g	0 mg
Pineapple	15	0 g	4 g	0 g	0 g	0 mg
Salad Mix, 3 Part	15	1 g	3 g	0 g	1 g	10 mg
Salad Mix, 4 Part	15	1 g	3 g	0 g	1 g	10 mg
Mac & Cheese	25	1 g	4 g	1 g	0 g	260 mg
Chicken	30	6 g	0 g	1 g	0 g	150 mg
Garbanzo Beans	30	1 g	4 g	0 g	1 g	95 mg
Ham	30	4 g	1 g	1 g	0 g	370 mg
Marinara Sauce	30	1 g	6 g	0 g	1 g	290 mg
Black Olives	35	0 g	0 g	4 g	— g	0 mg
Creamy Buffalo	35	0 g	2 g	3 g	0 g	440 mg
Lite Italian	45	0 g	6 g	3 g	0 g	790 mg
Saltine Crackers	45	1 g	8 g	2 g	0 g	130 mg
Zesty	45	0 g	2 g	4 g	0 g	230 mg
Alfredo	50	1 g	2 g	5 g	0 g	200 mg
Green Olives	50	0 g	2 g	5 g	1 g	260 mg
Honey BBQ	50	0 g	13 g	0 g	0 g	200 mg
Pork	60	6 g	1 g	4 g	0 g	200 mg
Flatbread (10 slices/Pizza)	70	2 g	12 g	2 g	0 g	30 mg
Sausage	70	5 g	3 g	5 g	1 g	340 mg
Traditional Round: Medium 12″ (10 slices/Pizza)	80	3 g	16 g	1 g	1 g	70 mg
Traditional Round: Personal 9″ (6 slices/Pizza)	80	3 g	15 g	1 g	0 g	70 mg
Alfredo Sauce	90	2 g	3 g	8 g	0 g	360 mg
Beef	90	5 g	2 g	7 g	1 g	250 mg
Pizza Cheese	90	6 g	2 g	7 g	0 g	190 mg
Cheddar Cheese	110	7 g	1 g	9 g	1 g	180 mg
Deep Dish (6 slices/Pizza)	110	4 g	19 g	2 g	1 g	140 mg
Imitation Bacon Bits	110	11 g	8 g	5 g	4 g	570 mg
Traditional Round - Large 14″ (10 slices/Pizza)	110	4 g	21 g	1 g	1 g	95 mg
Croutons	120	4 g	20 g	4 g	0 g	340 mg
Pepperoni	130	6 g	1 g	13 g	1 g	520 mg
Bacon	140	12 g	0 g	10 g	0 g	570 mg
Stuffed Crust	140	6 g	20 g	4 g	1 g	230 mg
Sunflower Seeds	180	7 g	6 g	14 g	3 g	130 mg
Pasta Salad	210	5 g	28 g	9 g	2 g	800 mg
Lite Ranch	240	0 g	3 g	27 g	0 g	550 mg
Anchovies	250	28 g	0 g	18 g	0 g	7,740 mg
Signature Italian	250	3 g	8 g	25 g	0 g	1,560 mg
French Dressing	330	0 g	14 g	30 g	0 g	1,070 mg
Ranch	330	0 g	3 g	33 g	0 g	640 mg
1000 Island	380	0 g	12 g	38 g	0 g	530 mg
Catalina French Dressing	400	0 g	28 g	31 g	0 g	600 mg
Blue Cheese	440	3 g	3 g	50 g	0 g	590 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Cicis Pizza included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Nutrition figures on this page are the values recorded for Cicis Pizza in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Cicis Pizza and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Cicis Pizza; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Lowest-calorie orders at Cicis Pizza

Most protein per calorie at Cicis Pizza

What fits a calorie budget

Full Cicis Pizza menu with calories

Entrées1 item

Pizza38 items

Sides12 items

Donuts & Bakery1 item

Desserts3 items

Drinks48 items

Extras49 items

The same figures, matched to the calories left in a day.

More pizza

About this data