🍔 Burgers · 113 menu items
Wendy's calories and nutrition
Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 113 items on the Wendy's menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.
The lightest order listed is the 4pc Crispy Chicken Nuggets at 180 calories. The strongest protein-to-calorie ratio belongs to the Parmesan Caesar Salad: 32 g of protein in 280 calories. 41 of the 74 food orders on the Wendy's menu (drinks and add-ons aside) come in under 500 calories.
Lowest-calorie orders at Wendy's
The eight lightest food orders on the Wendy's menu, with the macronutrients behind each figure.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4pc Crispy Chicken Nuggets | — | 180 | 10 g | 9 g | 12 g |
| 4pc Spicy Chicken Nuggets | — | 190 | 10 g | 9 g | 12 g |
| French Fries, Junior | Sides | 210 | 3 g | 28 g | 9 g |
| Chili (Small)High fiber | — | 240 | 17 g | 23 g | 8 g |
| Jr. Hamburger | Burgers | 250 | 13 g | 25 g | 11 g |
| French Fries, Small | Sides | 260 | 4 g | 35 g | 12 g |
| 6pc Crispy Chicken Nuggets | — | 270 | 15 g | 14 g | 17 g |
| Crispy Chicken Nuggets (6 piece) | — | 270 | 13 g | 17 g | 17 g |
Most protein per calorie at Wendy's
Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.
| Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|
| Parmesan Caesar Salad | 280 | 32 g | 11.4 g |
| Grilled Chicken SandwichHigh protein | 360 | 35 g | 9.7 g |
| Family Chili | 1,100 | 94 g | 8.5 g |
| Southwest Avocado Salad | 400 | 30 g | 7.5 g |
| Chili (Small)High fiber | 240 | 17 g | 7.1 g |
| Apple Pecan Salad | 440 | 29 g | 6.6 g |
| Chili, Large | 340 | 22 g | 6.5 g |
| Baconator | 950 | 60 g | 6.3 g |
Leading pick: Parmesan Caesar Salad, 32 g protein in 280 cal.
What fits a calorie budget
How many food orders at Wendy's fit under three common ceilings, drinks and add-ons aside.
Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.
Dietary options at Wendy's
Items the Wendy's menu data flags for common dietary patterns. Preparation and cross-contact vary by location; the restaurant confirms specifics.
- Vegetarian · 2 items
- Vegan · 2 items
- Gluten-free · 3 items
- Dairy-free · 2 items
Full Wendy's menu with calories
Every Wendy's item in the database, by section, lightest first.
Burgers20 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Jr. Hamburger | 250 | 13 g | 25 g | 11 g | 1 g | 420 mg |
| Jr. Cheeseburger | 290 | 14 g | 26 g | 14 g | 1 g | 610 mg |
| Jr. Cheeseburger Deluxe | 340 | 15 g | 27 g | 20 g | 1 g | 610 mg |
| Double Stack | 410 | 23 g | 26 g | 24 g | 1 g | 690 mg |
| Bacon Double Stack | 440 | 26 g | 26 g | 26 g | 1 g | 820 mg |
| Son of Baconator | 630 | 32 g | 36 g | 40 g | 1 g | 1,210 mg |
| Big Bacon Classic | 650 | 33 g | 37 g | 41 g | 2 g | 1,230 mg |
| Bourbon Bacon Cheeseburger | 730 | 34 g | 52 g | 43 g | 1 g | 1,360 mg |
| Italian Mozzarella Cheeseburger, Single | 780 | 42 g | 65 g | 40 g | 3 g | 1,440 mg |
| Dave's Double | 850 | 49 g | 37 g | 57 g | 2 g | 1,200 mg |
| Pretzel Bacon Pub Cheeseburger | 850 | 40 g | 53 g | 54 g | 3 g | 1,260 mg |
| Big Bacon Classic Double | 910 | 53 g | 37 g | 62 g | 2 g | 1,400 mg |
| Bourbon Bacon Cheeseburger, Double | 990 | 54 g | 52 g | 63 g | 1 g | 1,540 mg |
| Italian Mozzarella Cheeseburger, Double | 1,100 | 65 g | 65 g | 65 g | 3 g | 1,710 mg |
| Dave's Triple | 1,160 | 70 g | 38 g | 81 g | 2 g | 1,570 mg |
| Pretzel Bacon Pub Double | 1,190 | 64 g | 53 g | 80 g | 3 g | 1,570 mg |
| Big Bacon Classic Triple | 1,220 | 75 g | 38 g | 86 g | 2 g | 1,770 mg |
| Bourbon Bacon Cheeseburger, Triple | 1,300 | 75 g | 53 g | 88 g | 1 g | 1,900 mg |
| Italian Mozzarella Cheeseburger, Triple | 1,420 | 88 g | 65 g | 91 g | 3 g | 1,990 mg |
| Pretzel Bacon Pub Triple | 1,530 | 89 g | 53 g | 107 g | 3 g | 1,890 mg |
Sandwiches & Wraps9 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Crispy Chicken Sandwich | 330 | 14 g | 33 g | 16 g | 1 g | 680 mg |
| Grilled Chicken Wrap | 410 | 25 g | 41 g | 16 g | 1 g | 1,330 mg |
| Crispy Chicken BLT | 420 | 19 g | 35 g | 23 g | 1 g | 1,010 mg |
| Classic Chicken Sandwich | 490 | 28 g | 49 g | 21 g | 2 g | 1,450 mg |
| Spicy Asiago Ranch Club | 620 | 36 g | 51 g | 31 g | 3 g | 1,570 mg |
| Asiago Ranch Classic Chicken Club | 630 | 36 g | 50 g | 31 g | 2 g | 1,800 mg |
| Italian Mozzarella Chicken | 780 | 45 g | 81 g | 31 g | 4 g | 2,310 mg |
| Pretzel Bacon Pub Chicken | 840 | 43 g | 69 g | 44 g | 4 g | 2,130 mg |
| Spicy Pretzel Bacon Pub | 840 | 43 g | 70 g | 44 g | 5 g | 1,910 mg |
Entrées2 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chili, Large | 340 | 22 g | 31 g | 15 g | 8 g | 1,270 mg |
| Family Chili | 1,100 | 94 g | 130 g | 26 g | 34 g | 5,020 mg |
Combos & Meals5 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken Sandwich Meal‡ | 990 | 40 g | 155 g | 24 g | 6 g | 1,365 mg |
| Jr. Bacon Cheeseburger Meal‡ | 1,010 | 25 g | 145 g | 38 g | 5 g | 1,125 mg |
| Spicy Chicken Sandwich Meal‡ | 1,130 | 33 g | 165 g | 39 g | 7 g | 1,665 mg |
| Dave's Single Meal‡ | 1,210 | 35 g | 158 g | 50 g | 6 g | 1,485 mg |
| Baconator Meal‡ | 1,580 | 65 g | 158 g | 80 g | 6 g | 2,235 mg |
Salads & Bowls4 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Parmesan Caesar Salad | 280 | 32 g | 6 g | 14 g | 3 g | 1,000 mg |
| Southwest Avocado Salad | 400 | 30 g | 13 g | 25 g | 6 g | 1,130 mg |
| Apple Pecan Salad | 440 | 29 g | 27 g | 24 g | 5 g | 1,290 mg |
| Taco Salad | 690 | 30 g | 68 g | 34 g | 12 g | 1,870 mg |
Sides14 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Apple Bites | 35 | 0 g | 8 g | 0 g | 1 g | 0 mg |
| French Fries, Junior | 210 | 3 g | 28 g | 9 g | 2 g | 370 mg |
| French Fries, Small | 260 | 4 g | 35 g | 12 g | 3 g | 470 mg |
| Sour Cream & Chive Baked Potato | 310 | 8 g | 63 g | 3 g | 7 g | 55 mg |
| French Fries, Medium | 350 | 5 g | 47 g | 16 g | 4 g | 320 mg |
| Bacon Cheese Baked Potato | 440 | 17 g | 64 g | 13 g | 7 g | 600 mg |
| Cheese Baked Potato | 450 | 15 g | 65 g | 14 g | 7 g | 700 mg |
| Garlic Fries | 450 | 5 g | 41 g | 30 g | 4 g | 730 mg |
| Baconator Fries | 460 | 14 g | 43 g | 26 g | 3 g | 1,090 mg |
| Cheese Fries | 470 | 12 g | 44 g | 27 g | 3 g | 1,010 mg |
| French Fries, Large | 470 | 7 g | 63 g | 21 g | 5 g | 830 mg |
| Pub Fries | 470 | 15 g | 43 g | 26 g | 3 g | 1,150 mg |
| Chili & Cheese Baked Potato | 500 | 20 g | 74 g | 14 g | 9 g | 840 mg |
| Chili Cheese Fries | 520 | 17 g | 53 g | 27 g | 6 g | 1,330 mg |
Desserts3 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Oatmeal Bar | 270 | 3 g | 44 g | 10 g | 4 g | 230 mg |
| Chocolate Chunk Cookie | 330 | 3 g | 43 g | 16 g | 2 g | 210 mg |
| Sugar Cookie | 330 | 3 g | 44 g | 16 g | 1 g | 300 mg |
Smoothies & Shakes12 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Vanilla Frosty, Junior | 190 | 5 g | 32 g | 5 g | 0 g | 90 mg |
| Classic Chocolate Frosty, Junior | 200 | 6 g | 33 g | 5 g | 0 g | 90 mg |
| Vanilla Frosty-ccino, Small | 210 | 6 g | 35 g | 5 g | 2 g | 105 mg |
| Chocolate Frosty-ccino, Small | 220 | 6 g | 36 g | 5 g | 2 g | 105 mg |
| Chocolate Frosty-ccino, Large | 310 | 9 g | 52 g | 8 g | 3 g | 150 mg |
| Vanilla Frosty-ccino, Large | 310 | 8 g | 51 g | 8 g | 0 g | 160 mg |
| Vanilla Frosty, Small | 340 | 9 g | 56 g | 9 g | 0 g | 160 mg |
| Classic Chocolate Frosty, Small | 350 | 10 g | 58 g | 9 g | 0 g | 150 mg |
| Vanilla Frosty, Medium | 450 | 12 g | 75 g | 12 g | 0 g | 210 mg |
| Classic Chocolate Frosty, Medium | 470 | 13 g | 79 g | 12 g | 0 g | 210 mg |
| Vanilla Frosty, Large | 570 | 15 g | 94 g | 15 g | 0 g | 260 mg |
| Classic Chocolate Frosty, Large | 590 | 17 g | 99 g | 15 g | 0 g | 260 mg |
Coffee & Tea2 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cold Brew Iced Coffee, Small | 15 | 1 g | 3 g | 0 g | 0 g | 20 mg |
| Cold Brew Iced Coffee, Large | 25 | 1 g | 5 g | 0 g | 0 g | 30 mg |
Drinks20 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Iced Tea, Large | 10 | 0 g | 0 g | 0 g | 0 g | 0 mg |
| Iced Tea, Medium | 10 | 0 g | 0 g | 0 g | 0 g | 0 mg |
| Honest Kids Fruit Punch | 35 | 0 g | 8 g | 0 g | 0 g | 15 mg |
| Milk | 90 | 7 g | 10 g | 2 g | 0 g | 90 mg |
| Chocolate Milk | 140 | 7 g | 23 g | 3 g | 1 g | 160 mg |
| Strawberry Sweet Iced Tea, Small | 140 | 0 g | 36 g | 0 g | 0 g | 10 mg |
| All Natural Lemonade, Small | 200 | 0 g | 52 g | 0 g | 0 g | 25 mg |
| Strawberry Sweet Iced Tea, Medium | 240 | 0 g | 60 g | 0 g | 0 g | 15 mg |
| Pineapple Mango Lemonade, Small | 260 | 0 g | 66 g | 0 g | 0 g | 30 mg |
| Strawberry Lemonade, Small | 260 | 0 g | 65 g | 0 g | 0 g | 30 mg |
| Strawberry Sweet Iced Tea, Large | 270 | 0 g | 69 g | 0 g | 0 g | 15 mg |
| All Natural Lemonade, Medium | 280 | 0 g | 72 g | 0 g | 0 g | 35 mg |
| Sunburst Melon Lemonade, Small | 280 | 0 g | 71 g | 0 g | 0 g | 115 mg |
| All Natural Lemonade, Large | 330 | 0 g | 86 g | 0 g | 0 g | 45 mg |
| Pineapple Mango Lemonade, Medium | 330 | 0 g | 86 g | 0 g | 0 g | 35 mg |
| Strawberry Lemonade, Medium | 330 | 0 g | 84 g | 0 g | 0 g | 35 mg |
| Sunburst Melon Lemonade, Medium | 350 | 0 g | 90 g | 0 g | 0 g | 125 mg |
| Pineapple Mango Lemonade, Large | 420 | 0 g | 109 g | 0 g | 0 g | 45 mg |
| Strawberry Lemonade, Large | 420 | 0 g | 106 g | 0 g | 0 g | 45 mg |
| Sunburst Melon Lemonade, Large | 470 | 0 g | 118 g | 0 g | 0 g | 200 mg |
Extras4 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pomegranate Vinaigrette Dressing | 90 | 0 g | 16 g | 3 g | 0 g | 190 mg |
| Caesar Dressing | 140 | 1 g | 2 g | 14 g | 0 g | 320 mg |
| Southwest Ranch Dressing | 140 | 1 g | 4 g | 14 g | 0 g | 320 mg |
| Ranch Dressing | 180 | 2 g | 3 g | 18 g | 0 g | 310 mg |
Other Menu Items18 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 4pc Crispy Chicken Nuggets | 180 | 10 g | 9 g | 12 g | 0 g | 380 mg |
| 4pc Spicy Chicken Nuggets | 190 | 10 g | 9 g | 12 g | 1 g | 480 mg |
| Chili (Small)High fiber | 240 | 17 g | 23 g | 8 g | 6 g | 880 mg |
| Crispy Chicken Nuggets (6 piece) | 270 | 13 g | 17 g | 17 g | 1 g | 540 mg |
| Plain Baked PotatoHigh fiber | 270 | 7 g | 61 g | 0 g | 7 g | 40 mg |
| 6pc Crispy Chicken Nuggets | 270 | 15 g | 14 g | 17 g | 1 g | 570 mg |
| 6pc Spicy Chicken Nuggets | 280 | 15 g | 13 g | 18 g | 1 g | 720 mg |
| Small Fries | 320 | 4 g | 43 g | 14 g | 4 g | 350 mg |
| Grilled Chicken SandwichHigh protein | 360 | 35 g | 36 g | 8 g | 2 g | 1,010 mg |
| Jr. Bacon Cheeseburger | 380 | 20 g | 26 g | 22 g | 1 g | 770 mg |
| 10pc Crispy Chicken Nuggets | 450 | 25 g | 23 g | 29 g | 1 g | 950 mg |
| 10 pc Spicy Chicken Nuggets | 470 | 26 g | 22 g | 31 g | 2 g | 1,190 mg |
| Spicy Chicken Sandwich | 500 | 28 g | 46 g | 23 g | 3 g | 1,310 mg |
| Apple Pecan Salad (Full) | 530 | 32 g | 38 g | 28 g | 6 g | 1,020 mg |
| Dave's SingleHigh protein | 580 | 30 g | 39 g | 34 g | 2 g | 1,130 mg |
| Baconator | 950 | 60 g | 39 g | 64 g | 2 g | 1,880 mg |
| Family Size Nuggets, Crispy | 2,260 | 123 g | 116 g | 145 g | 5 g | 4,750 mg |
| Family Size Nuggets, Spicy | 2,340 | 128 g | 112 g | 153 g | 8 g | 5,960 mg |
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Wendy's included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
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About this data
Most figures on this page (98 of 113 items) are the values recorded for Wendy's in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 15 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database. Items marked ‡ are combinations assembled from the published figures of their components.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Wendy's and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Wendy's; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.