🐔 Chicken · 213 menu items

Chick-fil-A calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 213 items on the Chick-fil-A menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Fruit Cup (Medium) at 70 calories. The strongest protein-to-calorie ratio belongs to the Grilled Nuggets, 12ct: 38 g of protein in 200 calories. 88 of the 155 food orders on the Chick-fil-A menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

213

Lightest order

70 cal

Fruit Cup (Medium)

Under 500 calories

of 155 food orders

Most protein per calorie

19 g

per 100 cal · Grilled Nuggets, 12ct

Lowest-calorie orders at Chick-fil-A

The eight lightest food orders on the Chick-fil-A menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Fruit Cup (Medium)Low calorie	—	70	1 g	17 g	0 g
5ct Grilled Nuggets Kid's Meal	—	80	16 g	1 g	2 g
Grilled Nuggets, 5ct	—	80	16 g	1 g	2 g
Chilled Chick-n-Strips Tray, Large	—	110	10 g	6 g	5 g
Chilled Chick-n-Strips Tray, Medium	—	110	10 g	6 g	5 g
Chilled Chick-n-Strips Tray, Small	—	110	10 g	6 g	5 g
Hot Chick-n-Strips Tray, Large	—	110	10 g	6 g	5 g
Hot Chick-n-Strips Tray, Medium	—	110	10 g	6 g	5 g

Most protein per calorie at Chick-fil-A

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Grilled Nuggets, 12ct	200	38 g	19 g
Hash Brown Scramble Bowl w/ Grilled Filet, no Hash Browns	260	29 g	11.2 g
Nuggets (8 count)High protein	250	27 g	10.8 g
Chick-fil-A Nuggets, 8ct	250	27 g	10.8 g
5ct Nuggets Kid's Meal	160	17 g	10.6 g
Chick-fil-A Nuggets, 5ct	160	17 g	10.6 g
Chick-fil-A Nuggets, 12ct	380	40 g	10.5 g
Chick-fil-A Nuggets, 30ct	950	100 g	10.5 g

Leading pick: Grilled Nuggets, 12ct, 38 g protein in 200 cal.

What fits a calorie budget

How many food orders at Chick-fil-A fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

food orders

Under 700 calories

124

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Popular orders and lighter swaps

Common orders as people actually build them, and the single change that takes the most calories off each one.

Sandwich + Waffle Fries (M) + Sweet Tea (M)1,010 cal
Swap to Grilled Sandwich + Fruit Cup + Diet Lemonade: saves 540 calories, bringing the order to 470.

Dietary options at Chick-fil-A

Items the Chick-fil-A menu data flags for common dietary patterns. Preparation and cross-contact vary by location; the restaurant confirms specifics.

Vegetarian · 3 items
Vegan · 2 items
Gluten-free · 4 items
Dairy-free · 2 items

Every Chick-fil-A item in the database, by section, lightest first.

Sandwiches & Wraps42 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Chilled Grilled Chicken Sub Sandwich Tray, Large	210	16 g	24 g	6 g	0 g	590 mg
Spicy Chilled Grilled Chicken Sub Sandwich Tray, Medium	210	16 g	24 g	6 g	0 g	590 mg
Spicy Chilled Grilled Chicken Sub Sandwich Tray, Small	210	16 g	24 g	6 g	0 g	590 mg
Chilled Grilled Chicken Sub Sandwich Tray, Large	220	18 g	24 g	6 g	0 g	450 mg
Chilled Grilled Chicken Sub Sandwich Tray, Medium	220	18 g	24 g	6 g	0 g	450 mg
Chilled Grilled Chicken Sub Sandwich Tray, Small	220	18 g	24 g	6 g	0 g	450 mg
Bacon, Egg & Cheese Muffin	310	16 g	29 g	14 g	1 g	810 mg
Chick-fil-A Chick-n-Minis, 4ct	360	20 g	41 g	13 g	2 g	1,060 mg
Bacon, Egg & Cheese Biscuit	420	15 g	38 g	23 g	2 g	1,290 mg
Chicken, Egg & Cheese Muffin	420	27 g	37 g	19 g	1 g	1,350 mg
Grilled Chicken Club w/ No Cheese	430	32 g	44 g	15 g	3 g	970 mg
Spicy Chicken Biscuit	430	17 g	43 g	21 g	2 g	1,470 mg
Chick-fil-A Deluxe Sandwich w/ No Cheese	450	30 g	43 g	17 g	2 g	1,410 mg
Spicy Deluxe Sandwich w/ No Cheese	470	29 g	47 g	19 g	3 g	1,670 mg
Chick-fil-A Cool Wrap Tray, Large	480	22 g	18 g	39 g	7 g	970 mg
Chick-fil-A Cool Wrap Tray, Medium	480	22 g	18 g	39 g	7 g	970 mg
Chick-fil-A Cool Wrap Tray, Small	480	22 g	18 g	39 g	7 g	970 mg
Grilled Chicken Club w/ American	490	35 g	44 g	20 g	3 g	1,200 mg
Chick-fil-A Deluxe Sandwich w/ American	500	32 g	44 g	22 g	2 g	1,640 mg
Hash Brown Scramble Burrito w/ Grilled Filet, no Hash Browns	500	34 g	34 g	25 g	2 g	1,370 mg
Sausage, Egg & Cheese Muffin	500	23 g	30 g	33 g	1 g	1,030 mg
Grilled Chicken Club w/ Pepper Jack	510	37 g	44 g	22 g	3 g	1,110 mg
Chick-fil-A Deluxe Sandwich w/ Pepper Jack	520	34 g	44 g	24 g	2 g	1,550 mg
Grilled Chicken Club w/ Colby Jack	520	37 g	44 g	22 g	3 g	1,110 mg
Spicy Deluxe Sandwich w/ American	520	31 g	47 g	23 g	3 g	1,910 mg
Chick-fil-A Deluxe Sandwich w/ Colby Jack	530	35 g	44 g	24 g	2 g	1,550 mg
Chicken, Egg & Cheese Biscuit	530	26 g	45 g	27 g	2 g	1,830 mg
Hash Brown Scramble Burrito w/ Nuggets, no Hash Browns	550	33 g	38 g	30 g	2 g	1,500 mg
Hash Brown Scramble Burrito w/ Spicy Chicken, no Hash Browns	550	32 g	38 g	29 g	2 g	1,540 mg
Spicy Deluxe Sandwich w/ Colby Jack	550	34 g	47 g	25 g	3 g	1,820 mg
Spicy Deluxe Sandwich w/ Pepper Jack	550	33 g	47 g	25 g	3 g	1,810 mg
Hash Brown Scramble Burrito w/ Spicy Chick-n-Strips, no Hash Browns	570	32 g	40 g	31 g	3 g	1,580 mg
Sausage, Egg & Cheese Biscuit	610	22 g	38 g	42 g	2 g	1,510 mg
Hash Brown Scramble Burrito w/ Grilled Filet	650	35 g	46 g	36 g	3 g	1,620 mg
Chick-fil-A Cool Wrap	660	43 g	32 g	45 g	14 g	1,420 mg
Hash Brown Scramble Burrito w/ Spicy Chick-n-Strips	670	31 g	52 g	38 g	5 g	1,720 mg
Hash Brown Scramble Burrito w/ Sausage, no Hash Browns	690	32 g	34 g	48 g	2 g	1,420 mg
Hash Brown Scramble Burrito w/ Spicy Chicken	690	33 g	51 g	40 g	3 g	1,790 mg
Hash Brown Scramble Burrito w/ Nuggets	700	34 g	51 g	40 g	3 g	1,750 mg
Hash Brown Scramble Burrito w/ Sausage	720	28 g	46 g	47 g	3 g	1,450 mg
Chick-fil-A Chick-n-Minis, 10ct	910	49 g	103 g	34 g	6 g	2,640 mg
Chick-fil-A Chick-n-Minis, 10ct Football-Shaped Tray	910	49 g	103 g	34 g	6 g	2,640 mg

Entrées4 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Noodle Soup, Cup	170	10 g	25 g	4 g	1 g	1,220 mg
Chicken Noodle Soup, Bowl	280	17 g	38 g	6 g	2 g	2,060 mg
Chicken Tortilla Soup, Cup	340	23 g	38 g	10 g	17 g	1,050 mg
Chicken Tortilla Soup, Bowl	580	44 g	65 g	16 g	31 g	1,980 mg

Combos & Meals5 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chick-fil-A Nuggets, 8ct Meal^‡	890	32 g	114 g	35 g	5 g	1,460 mg
Grilled Chicken Sandwich Meal^‡	1,020	33 g	147 g	35 g	9 g	1,000 mg
Chick-fil-A Chicken Sandwich Meal^‡	1,060	33 g	144 g	41 g	7 g	1,660 mg
Spicy Chicken Sandwich Meal^‡	1,090	33 g	148 g	43 g	7 g	1,870 mg
Chick-fil-A Deluxe Sandwich w/ American Meal^‡	1,140	37 g	147 g	46 g	7 g	1,890 mg

Salads & Bowls32 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad Tray, Small	350	20 g	27 g	19 g	10 g	410 mg
Grilled Market Salad w/ No Chicken	440	7 g	40 g	29 g	5 g	650 mg
Side Salad	470	7 g	16 g	42 g	4 g	690 mg
Grilled Market Salad w/ Grilled Filet (Cold)	510	28 g	41 g	31 g	5 g	1,020 mg
Grilled Market Salad w/ Spicy Grilled Filet (Cold)	540	26 g	42 g	31 g	6 g	1,370 mg
Grilled Market Salad w/ Grilled Filet (Warm)	550	28 g	42 g	31 g	5 g	1,020 mg
Grilled Market Salad w/ Grilled Nuggets	570	32 g	41 g	32 g	6 g	1,090 mg
Spicy Southwest Salad w/ No Chicken	590	14 g	27 g	47 g	7 g	840 mg
Cobb Salad w/ No Chicken	600	16 g	23 g	49 g	5 g	1,010 mg
Garden Salad Tray, Large	690	41 g	54 g	37 g	19 g	810 mg
Grilled Market Salad w/ Chick-fil-A Filet	690	31 g	53 g	41 g	5 g	1,770 mg
Grilled Market Salad w/ Nuggets	690	34 g	51 g	40 g	5 g	1,860 mg
Spicy Southwest Salad w/ Grilled Filet (Cold)	690	35 g	29 g	49 g	7 g	1,220 mg
Spicy Southwest Salad w/ Grilled Filet (Warm)	690	35 g	29 g	49 g	7 g	1,220 mg
Spicy Southwest Salad w/ Spicy Grilled Filet (Cold)	690	33 g	29 g	49 g	8 g	1,570 mg
Cobb Salad w/ Grilled Filet (Hot or Cold)	700	37 g	25 g	51 g	5 g	1,380 mg
Cobb Salad w/ Spicy Grilled Filet (Cold)	710	36 g	25 g	51 g	6 g	1,770 mg
Grilled Market Salad w/ Spicy Chick-fil-A Chick-n-Strips	710	34 g	56 g	40 g	6 g	2,200 mg
Grilled Market Salad w/ Spicy Filet	720	30 g	56 g	42 g	6 g	2,040 mg
Spicy Southwest Salad w/ Grilled Nuggets	720	39 g	29 g	50 g	8 g	1,280 mg
Cobb Salad w/ Grilled Nuggets	730	41 g	24 g	52 g	6 g	1,450 mg
Grilled Market Salad w/ Chick-fil-A Chick-n-Strips	750	36 g	57 g	43 g	5 g	1,520 mg
Spicy Southwest Salad w/ Chick-fil-A Filet	840	38 g	40 g	59 g	8 g	1,960 mg
Spicy Southwest Salad w/ Nuggets	840	41 g	38 g	58 g	7 g	2,060 mg
Cobb Salad w/ Chick-fil-A Filet	850	40 g	36 g	61 g	6 g	2,130 mg
Cobb Salad w/ Nuggets	850	42 g	34 g	61 g	5 g	2,220 mg
Spicy Southwest Salad w/ Spicy Chick-fil-A Chick-n-Strips	850	41 g	40 g	58 g	8 g	2,400 mg
Cobb Salad w/ Spicy Chick-n-Strips	860	42 g	36 g	60 g	6 g	2,560 mg
Spicy Southwest Salad w/ Spicy Filet	860	37 g	44 g	60 g	8 g	2,230 mg
Cobb Salad w/ Spicy Filet	870	39 g	40 g	62 g	6 g	2,390 mg
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips	890	43 g	44 g	61 g	8 g	1,710 mg
Cobb Salad w/ Chick-fil-A Chick-n-Strips	910	45 g	40 g	63 g	6 g	1,870 mg

Sides17 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buddy Fruits Apple Sauce	45	0 g	12 g	0 g	1 g	0 mg
Fruit Cup, Small	50	1 g	13 g	0 g	2 g	0 mg
Kale Crunch Side	120	3 g	8 g	9 g	2 g	140 mg
Waffle Potato Chips	220	3 g	25 g	13 g	2 g	250 mg
Mac & Cheese, Small	270	12 g	17 g	17 g	2 g	710 mg
Hash Browns	270	3 g	23 g	18 g	3 g	440 mg
Chick-fil-A Waffle Potato Fries, Small	320	4 g	35 g	19 g	4 g	190 mg
Chick-fil-A Waffle Potato Fries, Medium	420	5 g	45 g	24 g	5 g	240 mg
Mac & Cheese, Medium	450	20 g	28 g	29 g	3 g	1,190 mg
Hash Brown Scramble Bowl w/ Nuggets	470	29 g	19 g	30 g	2 g	1,340 mg
Kale Crunch Side Tray, Small	570	11 g	56 g	37 g	12 g	1,120 mg
Chick-fil-A Waffle Potato Fries, Large	600	7 g	65 g	35 g	7 g	340 mg
Fruit Tray, Small	780	8 g	182 g	0 g	29 g	0 mg
Kale Crunch Side Tray, Large	1,260	24 g	125 g	81 g	27 g	2,480 mg
Fruit Tray, Large	1,580	16 g	369 g	0 g	58 g	0 mg
Mac & Cheese Tray, Small	4,920	221 g	308 g	312 g	31 g	13,020 mg
Mac & Cheese Tray, Large	9,850	442 g	616 g	624 g	63 g	26,050 mg

Donuts & Bakery2 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
English Muffin	140	5 g	29 g	2 g	1 g	220 mg
Buttered Biscuit	290	4 g	37 g	15 g	2 g	760 mg

Desserts11 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chick-fil-A Icedream Cup	140	4 g	24 g	4 g	0 g	70 mg
Chick-fil-A Icedream Cone	180	4 g	32 g	4 g	0 g	90 mg
Chocolate Fudge Brownie Tray, Large	190	2 g	24 g	10 g	1 g	75 mg
Chocolate Fudge Brownie Tray, Small	190	2 g	24 g	10 g	1 g	75 mg
Chocolate Chunk Cookie	370	5 g	49 g	17 g	3 g	230 mg
Chocolate Chunk Cookie Tray, Large	370	5 g	49 g	17 g	3 g	230 mg
Chocolate Chunk Cookie Tray, Small	370	5 g	49 g	17 g	3 g	230 mg
Chocolate Chunk Cookie, 6 pack	370	5 g	49 g	17 g	3 g	230 mg
Chocolate Fudge Brownie	380	4 g	48 g	21 g	2 g	150 mg
Chocolate Chunk Cookie and Chocolate Fudge Brownie Tray, Large	560	7 g	73 g	28 g	4 g	300 mg
Chocolate Chunk Cookie and Chocolate Fudge Brownie Tray, Small	560	7 g	73 g	28 g	4 g	300 mg

Smoothies & Shakes4 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Milkshake	570	11 g	93 g	19 g	1 g	380 mg
Vanilla Milkshake	580	13 g	82 g	23 g	0 g	380 mg
Chocolate Milkshake	590	12 g	90 g	22 g	1 g	350 mg
Cookies & Cream Milkshake	630	13 g	90 g	25 g	1 g	410 mg

Coffee & Tea4 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Coffee, Vanilla	140	5 g	30 g	3 g	0 g	75 mg
Iced Coffee	150	5 g	30 g	3 g	0 g	75 mg
Iced Coffee, Vanilla, Large	180	6 g	32 g	3 g	0 g	85 mg
Frosted Coffee	250	6 g	43 g	6 g	1 g	120 mg

Drinks42 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sunjoy (1/2 Unsweet Tea, 1/2 Diet Lemonade), Small	15	0 g	4 g	0 g	0 g	0 mg
Sunjoy (1/2 Unsweet Tea, 1/2 Diet Lemonade), Medium	20	0 g	6 g	0 g	0 g	0 mg
Chick-fil-A Diet Lemonade, Small	30	0 g	8 g	0 g	0 g	5 mg
Honest Kids Apple Juice	35	0 g	9 g	0 g	0 g	15 mg
Sunjoy (1/2 Unsweet Tea, 1/2 Diet Lemonade), Large	35	0 g	9 g	0 g	0 g	5 mg
Chick-fil-A Diet Lemonade, Medium	50	0 g	14 g	0 g	0 g	10 mg
Sunjoy (1/2 Unsweet Tea, 1/2 Lemonade), Small	60	0 g	17 g	0 g	0 g	0 mg
Freshly-Brewed Iced Tea Sweetened, Small	70	0 g	19 g	0 g	0 g	5 mg
Chick-fil-A Diet Lemonade, Large	80	0 g	21 g	0 g	0 g	15 mg
Sunjoy (1/2 Sweet Tea, 1/2 Diet Lemonade), Small	80	0 g	20 g	0 g	0 g	0 mg
1% Milk	90	7 g	10 g	2 g	0 g	105 mg
Sunjoy (1/2 Unsweet Tea, 1/2 Lemonade), Medium	90	0 g	25 g	0 g	0 g	0 mg
Coca-Cola, Small	100	0 g	27 g	0 g	0 g	35 mg
Sunjoy (1/2 Sweet Tea, 1/2 Diet Lemonade), Medium	100	0 g	25 g	0 g	0 g	0 mg
Freshly-Brewed Iced Tea Sweetened, Medium	120	0 g	31 g	0 g	0 g	10 mg
Sunjoy (1/2 Sweet Tea, 1/2 Lemonade), Small	120	0 g	33 g	0 g	0 g	0 mg
Chick-fil-A Lemonade, Small	130	0 g	33 g	0 g	0 g	5 mg
1% Chocolate Milk	140	7 g	23 g	2 g	0 g	160 mg
Coca-Cola, Medium	140	0 g	40 g	0 g	0 g	50 mg
Dr Pepper, Small	140	0 g	36 g	0 g	0 g	55 mg
Sunjoy (1/2 Sweet Tea, 1/2 Diet Lemonade), Large	140	0 g	38 g	0 g	0 g	5 mg
Sunjoy (1/2 Unsweet Tea, 1/2 Lemonade), Large	140	0 g	39 g	0 g	0 g	0 mg
Simply Orange	160	2 g	34 g	0 g	0 g	10 mg
Freshly-Brewed Iced Tea Sweetened, Large	170	0 g	43 g	0 g	0 g	10 mg
Sunjoy (1/2 Sweet Tea, 1/2 Lemonade), Medium	170	0 g	45 g	0 g	0 g	0 mg
Dr Pepper, Medium	180	0 g	48 g	0 g	0 g	75 mg
Chick-fil-A Lemonade, Medium	220	0 g	58 g	0 g	0 g	10 mg
Coca-Cola, Large	230	0 g	64 g	0 g	0 g	75 mg
Sunjoy (1/2 Unsweet Tea, 1/2 Diet Lemonade), Gallon	240	1 g	65 g	1 g	1 g	50 mg
Frosted Lemonade w/ Diet Lemonade	250	6 g	46 g	6 g	0 g	120 mg
Sunjoy (1/2 Sweet Tea, 1/2 Lemonade), Large	260	0 g	70 g	0 g	0 g	0 mg
Dr Pepper, Large	270	0 g	71 g	0 g	0 g	110 mg
Chick-fil-A Lemonade, Large	300	0 g	78 g	0 g	0 g	15 mg
Frosted Lemonade	330	6 g	65 g	6 g	0 g	120 mg
Chick-fil-A Diet Lemonade, Gallon	460	2 g	126 g	2 g	2 g	95 mg
Chick-fil-A Iced Tea (1/2 Sweet Tea, 1/2 Unsweet Tea), Gallon	790	0 g	205 g	0 g	0 g	0 mg
Sunjoy (1/2 Sweet Tea, 1/2 Diet Lemonade), Gallon	1,030	1 g	270 g	1 g	1 g	50 mg
Sunjoy (1/2 Unsweet Tea, 1/2 Lemonade), Gallon	1,040	0 g	291 g	0 g	0 g	0 mg
Chick-fil-A Lemonade (1/2 Lemonade, 1/2 Diet Lemonade), Gallon	1,390	3 g	389 g	1 g	1 g	40 mg
Freshly Brewed Iced Tea Sweetened, Gallon	1,540	1 g	398 g	0 g	0 g	115 mg
Sunjoy (1/2 Sweet Tea, 1/2 Lemonade), Gallon	1,830	0 g	496 g	0 g	0 g	0 mg
Chick-fil-A Lemonade, Gallon	2,090	2 g	549 g	2 g	2 g	95 mg

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chilled Chick-fil-A Nuggets Tray, Large	30	3 g	1 g	2 g	0 g	150 mg
Chilled Chick-fil-A Nuggets Tray, Medium	30	3 g	1 g	2 g	0 g	150 mg
Chilled Chick-fil-A Nuggets Tray, Small	30	3 g	1 g	2 g	0 g	150 mg
Hot Chick-fil-A Nuggets Tray, Large	30	3 g	1 g	2 g	0 g	150 mg
Hot Chick-fil-A Nuggets Tray, Medium	30	3 g	1 g	2 g	0 g	150 mg
Hot Chick-fil-A Nuggets Tray, Small	30	3 g	1 g	2 g	0 g	150 mg
Fruit Cup (Medium)Low calorie	70	1 g	17 g	0 g	2 g	0 mg
5ct Grilled Nuggets Kid's Meal	80	16 g	1 g	2 g	0 g	270 mg
Grilled Nuggets, 5ct	80	16 g	1 g	2 g	0 g	270 mg
Chilled Chick-n-Strips Tray, Large	110	10 g	6 g	5 g	0 g	300 mg
Chilled Chick-n-Strips Tray, Medium	110	10 g	6 g	5 g	0 g	300 mg
Chilled Chick-n-Strips Tray, Small	110	10 g	6 g	5 g	0 g	300 mg
Hot Chick-n-Strips Tray, Large	110	10 g	6 g	5 g	0 g	300 mg
Hot Chick-n-Strips Tray, Medium	110	10 g	6 g	5 g	0 g	300 mg
Hot Chick-n-Strips Tray, Small	110	10 g	6 g	5 g	0 g	300 mg
Grilled Nuggets (8 count)High protein	130	25 g	1 g	3 g	0 g	510 mg
Grilled Nuggets, 8ct	130	25 g	1 g	3 g	0 g	440 mg
5ct Nuggets Kid's Meal	160	17 g	7 g	7 g	0 g	760 mg
Chick-fil-A Nuggets, 5ct	160	17 g	7 g	7 g	0 g	760 mg
2ct Chick-n-Strips Kid's Meal	200	19 g	11 g	9 g	0 g	580 mg
Chick-fil-A Chick-n-Strips, 2ct	200	19 g	11 g	9 g	0 g	580 mg
Grilled Nuggets, 12ct	200	38 g	2 g	5 g	0 g	660 mg
Greek Yogurt Parfait	230	13 g	33 g	6 g	1 g	70 mg
Greek Yogurt w/ Cookie Crumbs	240	12 g	31 g	8 g	1 g	85 mg
Nuggets (8 count)High protein	250	27 g	11 g	11 g	0 g	1,210 mg
Chick-fil-A Nuggets, 8ct	250	27 g	11 g	11 g	0 g	1,210 mg
Hash Brown Scramble Bowl w/ Grilled Filet, no Hash Browns	260	29 g	2 g	16 g	1 g	950 mg
Greek Yogurt w/ Granola	270	13 g	36 g	9 g	1 g	80 mg
Egg White GrillHigh protein	290	26 g	30 g	7 g	2 g	950 mg
Chick-fil-A Chick-n-Strips, 3ct	310	29 g	16 g	14 g	0 g	870 mg
Hash Brown Scramble Bowl w/ Spicy Chicken, no Hash Browns	310	27 g	7 g	20 g	0 g	1,110 mg
Hash Brown Scramble Bowl w/ Nuggets, no Hash Browns	320	28 g	7 g	20 g	0 g	1,100 mg
Hash Brown Scramble Bowl w/ Sausage, no Hash Browns	320	21 g	2 g	26 g	0 g	750 mg
Hash Brown Scramble Bowl w/ Spicy Chick-n-Strips, no Hash Browns	320	27 g	10 g	19 g	2 g	1,210 mg
Market Salad with Grilled ChickenHigh protein	330	30 g	29 g	11 g	5 g	880 mg
Grilled Chicken SandwichHigh protein	380	28 g	44 g	11 g	4 g	750 mg
Chick-fil-A Nuggets, 12ct	380	40 g	16 g	17 g	0 g	1,820 mg
Chick-fil-A Chick-n-Strips, 4ct	410	39 g	22 g	19 g	0 g	1,150 mg
Hash Brown Scramble Bowl w/ Grilled Filet	410	30 g	15 g	26 g	2 g	1,190 mg
Spicy Grilled Chicken Bundle	410	33 g	42 g	13 g	2 g	1,220 mg
Chick-fil-A Chicken SandwichFan favorite	420	28 g	41 g	17 g	2 g	1,410 mg
Waffle Potato Fries (Medium)	420	5 g	49 g	24 g	5 g	240 mg
Hash Brown Scramble Bowl w/ Spicy Chick-n-Strips	440	26 g	21 g	28 g	4 g	1,290 mg
Spicy Chicken Sandwich	450	28 g	45 g	19 g	2 g	1,620 mg
Chick-fil-A Chicken Biscuit	460	19 g	47 g	23 g	2 g	1,330 mg
Hash Brown Scramble Bowl w/ Spicy Chicken	460	28 g	19 g	30 g	2 g	1,360 mg
Cobb Salad with Grilled ChickenHigh protein	470	43 g	22 g	26 g	5 g	1,480 mg
Hash Brown Scramble Bowl w/ Sausage	480	23 g	15 g	37 g	2 g	1,020 mg
Chick-fil-A Nuggets, 30ct	950	100 g	41 g	43 g	0 g	4,550 mg
Chick-fil-A Nuggets, 30ct Football-Shaped Tray	950	100 g	41 g	43 g	0 g	4,550 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Chick-fil-A included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Most figures on this page (196 of 213 items) are the values recorded for Chick-fil-A in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 17 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database. Items marked ‡ are combinations assembled from the published figures of their components.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Chick-fil-A and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Chick-fil-A; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Chick-fil-A calories and nutrition

Lowest-calorie orders at Chick-fil-A

Most protein per calorie at Chick-fil-A

What fits a calorie budget

Popular orders and lighter swaps

Dietary options at Chick-fil-A

Full Chick-fil-A menu with calories

Sandwiches & Wraps42 items

Entrées4 items

Combos & Meals5 items

Salads & Bowls32 items

Sides17 items

Donuts & Bakery2 items

Desserts11 items

Smoothies & Shakes4 items

Coffee & Tea4 items

Drinks42 items

Other Menu Items50 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at Chick-fil-A

Most protein per calorie at Chick-fil-A

What fits a calorie budget

Popular orders and lighter swaps

Dietary options at Chick-fil-A

Full Chick-fil-A menu with calories

Sandwiches & Wraps42 items

Entrées4 items

Combos & Meals5 items

Salads & Bowls32 items

Sides17 items

Donuts & Bakery2 items

Desserts11 items

Smoothies & Shakes4 items

Coffee & Tea4 items

Drinks42 items

Other Menu Items50 items

The same figures, matched to the calories left in a day.

More chicken

About this data