🍟 Burgers · 318 menu items
McDonald's calories and nutrition
Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 318 items on the McDonald's menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.
The lightest order listed is the Premium Caesar Salad (without chicken) at 90 calories. The strongest protein-to-calorie ratio belongs to the Premium Caesar Salad with Grilled Chicken: 30 g of protein in 220 calories. 71 of the 103 food orders on the McDonald's menu (drinks and add-ons aside) come in under 500 calories.
Menu items listed
318
Lightest order
90 cal
Premium Caesar Salad (without chicken)
Under 500 calories
71
of 103 food orders
Most protein per calorie
13.6 g
per 100 cal · Premium Caesar Salad with Grilled Chicken
Lowest-calorie orders at McDonald's
The eight lightest food orders on the McDonald's menu, with the macronutrients behind each figure.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Premium Caesar Salad (without chicken) | Salads & Bowls | 90 | 7 g | 9 g | 4 g |
| Apple Dippers with Low Fat Caramel Dip | Sides | 100 | 0 g | 23 g | 1 g |
| Premium Bacon Ranch Salad (without chicken) | Salads & Bowls | 140 | 9 g | 10 g | 7 g |
| Premium Southwest Salad (without chicken) | Salads & Bowls | 140 | 6 g | 20 g | 5 g |
| Hash Brown | — | 140 | 1 g | 16 g | 9 g |
| Vanilla Reduced Fat Ice Cream Cone | Desserts | 150 | 4 g | 24 g | 4 g |
| Oatmeal Raisin Cookie | Desserts | 150 | 2 g | 22 g | 6 g |
| English Muffin | Donuts & Bakery | 160 | 5 g | 27 g | 3 g |
Most protein per calorie at McDonald's
Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.
| Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|
| Premium Caesar Salad with Grilled Chicken | 220 | 30 g | 13.6 g |
| Premium Bacon Ranch Salad with Grilled Chicken | 260 | 33 g | 12.7 g |
| Premium Southwest Salad with Grilled Chicken | 320 | 30 g | 9.4 g |
| Premium Grilled Chicken Ranch BLT Sandwich | 380 | 31 g | 8.2 g |
| Premium Caesar Salad with Crispy Chicken | 330 | 26 g | 7.9 g |
| Premium Bacon Ranch Salad with Crispy Chicken | 370 | 29 g | 7.8 g |
| Premium Grilled Chicken Club Sandwich | 460 | 35 g | 7.6 g |
| Premium Grilled Chicken Classic Sandwich | 360 | 27 g | 7.5 g |
Leading pick: Premium Caesar Salad with Grilled Chicken, 30 g protein in 220 cal.
What fits a calorie budget
How many food orders at McDonald's fit under three common ceilings, drinks and add-ons aside.
Under 300 calories
28
food orders
Under 500 calories
71
food orders
Under 700 calories
86
food orders
Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.
Popular orders and lighter swaps
Common orders as people actually build them, and the single change that takes the most calories off each one.
- Big Mac Meal (M)1,080 cal
Swap M fries for side salad and Coke for diet/water: saves 470 calories, bringing the order to 610.
Dietary options at McDonald's
Items the McDonald's menu data flags for common dietary patterns. Preparation and cross-contact vary by location; the restaurant confirms specifics.
- Vegetarian · 5 items
- Vegan · 4 items
- Gluten-free · 1 item
- Dairy-free · 4 items
- Pescatarian · 1 item
Full McDonald's menu with calories
Every McDonald's item in the database, by section, lightest first.
Burgers7 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Double Cheeseburger | 440 | 25 g | 34 g | 23 g | 2 g | 1,150 mg |
| Big N' Tasty | 460 | 24 g | 37 g | 24 g | 3 g | 720 mg |
| Big N' Tasty with Cheese | 510 | 27 g | 38 g | 28 g | 3 g | 960 mg |
| Double Quarter Pounder with Cheese | 740 | 48 g | 40 g | 42 g | 3 g | 1,380 mg |
| Angus Deluxe | 750 | 40 g | 61 g | 39 g | 4 g | 1,700 mg |
| Angus Mushroom & Swiss | 770 | 44 g | 59 g | 40 g | 4 g | 1,170 mg |
| Angus Bacon & Cheese | 790 | 45 g | 63 g | 39 g | 4 g | 2,070 mg |
Sandwiches & Wraps40 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chipotle BBQ Snack Wrap (Grilled) | 260 | 18 g | 28 g | 9 g | 1 g | 830 mg |
| Honey Mustard Snack Wrap (Grilled) | 260 | 18 g | 27 g | 9 g | 1 g | 800 mg |
| Ranch Snack Wrap (Grilled) | 270 | 18 g | 26 g | 10 g | 1 g | 830 mg |
| Sausage Burrito | 300 | 12 g | 26 g | 16 g | 1 g | 830 mg |
| Chipotle BBQ Snack Wrap (Crispy) | 330 | 14 g | 35 g | 15 g | 1 g | 810 mg |
| Honey Mustard Snack Wrap (Crispy) | 330 | 14 g | 34 g | 16 g | 1 g | 780 mg |
| Mac Snack Wrap | 330 | 15 g | 26 g | 19 g | 1 g | 690 mg |
| Ranch Snack Wrap (Crispy) | 340 | 14 g | 33 g | 17 g | 1 g | 810 mg |
| Premium Grilled Chicken Classic Sandwich | 360 | 27 g | 41 g | 9 g | 4 g | 820 mg |
| Sausage McMuffin | 370 | 14 g | 29 g | 22 g | 2 g | 850 mg |
| Premium Grilled Chicken Ranch BLT Sandwich | 380 | 31 g | 41 g | 10 g | 4 g | 1,000 mg |
| Angus Bacon & Cheese Snack Wrap | 390 | 21 g | 28 g | 21 g | 1 g | 1,080 mg |
| Angus Chipotle BBQ Bacon Snack Wrap | 400 | 21 g | 30 g | 22 g | 1 g | 1,060 mg |
| Southern Style Crispy Chicken Sandwich | 400 | 24 g | 39 g | 17 g | 1 g | 1,030 mg |
| Angus Deluxe Snack Wrap | 410 | 20 g | 27 g | 25 g | 2 g | 990 mg |
| Southern Style Chicken Biscuit (Regular Size Biscuit) | 410 | 17 g | 41 g | 20 g | 2 g | 1,180 mg |
| Bacon, Egg & Cheese Biscuit (Regular Size Biscuit) | 420 | 15 g | 37 g | 23 g | 2 g | 1,160 mg |
| Bacon, Egg & Cheese McGriddles | 420 | 15 g | 48 g | 18 g | 2 g | 1,110 mg |
| Sausage McGriddles | 420 | 11 g | 44 g | 22 g | 2 g | 1,030 mg |
| Angus Mushroom & Swiss Snack Wrap | 430 | 22 g | 27 g | 26 g | 2 g | 730 mg |
| Sausage Biscuit (Regular Size Biscuit) | 430 | 11 g | 34 g | 27 g | 2 g | 1,080 mg |
| Premium Grilled Chicken Club Sandwich | 460 | 35 g | 43 g | 17 g | 4 g | 1,040 mg |
| Southern Style Chicken Biscuit (Large Size Biscuit) | 470 | 17 g | 46 g | 24 g | 3 g | 1,290 mg |
| Bacon, Egg & Cheese Biscuit (Large Size Biscuit) | 480 | 15 g | 43 g | 27 g | 3 g | 1,270 mg |
| Sausage Biscuit (Large Size Biscuit) | 480 | 11 g | 39 g | 31 g | 3 g | 1,190 mg |
| McRib | 500 | 22 g | 44 g | 26 g | 3 g | 980 mg |
| Premium Crispy Chicken Classic Sandwich | 510 | 24 g | 56 g | 22 g | 3 g | 990 mg |
| Sausage Biscuit with Egg (Regular Size Biscuit) | 510 | 18 g | 36 g | 33 g | 2 g | 1,170 mg |
| Premium Crispy Chicken Ranch BLT Sandwich | 540 | 27 g | 56 g | 23 g | 3 g | 1,160 mg |
| Bacon, Egg & Cheese Bagel | 560 | 24 g | 56 g | 27 g | 3 g | 1,300 mg |
| Sausage, Egg & Cheese McGriddles | 560 | 20 g | 48 g | 32 g | 2 g | 1,360 mg |
| Sausage Biscuit with Egg (Large Size Biscuit) | 570 | 18 g | 42 g | 37 g | 3 g | 1,280 mg |
| McSkillet™ Burrito with Sausage | 610 | 27 g | 44 g | 36 g | 3 g | 1,390 mg |
| Premium Crispy Chicken Club Sandwich | 620 | 31 g | 57 g | 29 g | 3 g | 1,200 mg |
| Steak, Egg & Cheese Bagel | 660 | 33 g | 56 g | 33 g | 3 g | 1,580 mg |
| Big Breakfast (Regular Size Biscuit) | 740 | 28 g | 51 g | 48 g | 3 g | 1,560 mg |
| Angus Chipotle BBQ Bacon | 800 | 45 g | 66 g | 39 g | 4 g | 2,020 mg |
| Big Breakfast (Large Size Biscuit) | 800 | 28 g | 56 g | 52 g | 4 g | 1,680 mg |
| Big Breakfast with Hotcakes (Regular Size Biscuit) | 1,090 | 36 g | 111 g | 56 g | 6 g | 2,150 mg |
| Big Breakfast with Hotcakes (Large Size Biscuit) | 1,150 | 36 g | 116 g | 60 g | 7 g | 2,260 mg |
Combos & Meals7 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cheeseburger Meal‡ | 830 | 19 g | 133 g | 28 g | 6 g | 995 mg |
| Filet-O-Fish Meal‡ | 920 | 20 g | 140 g | 34 g | 6 g | 855 mg |
| McDouble Meal‡ | 930 | 26 g | 134 g | 35 g | 6 g | 1,195 mg |
| McChicken Meal‡ | 930 | 18 g | 140 g | 36 g | 6 g | 855 mg |
| Chicken McNuggets (10 piece) Meal‡ | 940 | 28 g | 127 g | 39 g | 5 g | 1,115 mg |
| Quarter Pounder with Cheese Meal‡ | 1,050 | 34 g | 143 g | 41 g | 7 g | 1,415 mg |
| Big Mac Meal‡ | 1,120 | 29 g | 147 g | 48 g | 7 g | 1,325 mg |
Salads & Bowls10 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Premium Caesar Salad (without chicken) | 90 | 7 g | 9 g | 4 g | 3 g | 180 mg |
| Premium Bacon Ranch Salad (without chicken) | 140 | 9 g | 10 g | 7 g | 3 g | 300 mg |
| Premium Southwest Salad (without chicken) | 140 | 6 g | 20 g | 5 g | 6 g | 150 mg |
| Snack Size Fruit & Walnut Salad | 210 | 4 g | 31 g | 8 g | 2 g | 60 mg |
| Premium Caesar Salad with Grilled Chicken | 220 | 30 g | 12 g | 6 g | 3 g | 890 mg |
| Premium Bacon Ranch Salad with Grilled Chicken | 260 | 33 g | 12 g | 9 g | 3 g | 1,010 mg |
| Premium Southwest Salad with Grilled Chicken | 320 | 30 g | 30 g | 9 g | 6 g | 960 mg |
| Premium Caesar Salad with Crispy Chicken | 330 | 26 g | 20 g | 17 g | 3 g | 840 mg |
| Premium Bacon Ranch Salad with Crispy Chicken | 370 | 29 g | 20 g | 20 g | 3 g | 970 mg |
| Premium Southwest Salad with Crispy Chicken | 430 | 26 g | 38 g | 20 g | 6 g | 920 mg |
Sides2 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Apple Dippers with Low Fat Caramel Dip | 100 | 0 g | 23 g | 1 g | 0 g | 35 mg |
| Large French Fries | 500 | 6 g | 63 g | 25 g | 6 g | 350 mg |
Donuts & Bakery1 item
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| English Muffin | 160 | 5 g | 27 g | 3 g | 2 g | 280 mg |
Desserts16 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kiddie Cone | 45 | 1 g | 8 g | 1 g | 0 g | 20 mg |
| Oatmeal Raisin Cookie | 150 | 2 g | 22 g | 6 g | 1 g | 135 mg |
| Vanilla Reduced Fat Ice Cream Cone | 150 | 4 g | 24 g | 4 g | 0 g | 60 mg |
| Chocolate Chip Cookie | 160 | 2 g | 21 g | 8 g | 1 g | 90 mg |
| Fruit 'n Yogurt Parfait (7 oz) | 160 | 4 g | 31 g | 2 g | 1 g | 85 mg |
| Sugar Cookie | 160 | 2 g | 21 g | 7 g | 0 g | 120 mg |
| Baked Hot Apple Pie | 250 | 2 g | 32 g | 13 g | 4 g | 170 mg |
| McDonaldland Cookies | 260 | 4 g | 43 g | 8 g | 1 g | 300 mg |
| Strawberry Sundae | 280 | 6 g | 49 g | 6 g | 1 g | 95 mg |
| Hot Fudge Sundae | 330 | 8 g | 54 g | 10 g | 2 g | 180 mg |
| Hot Caramel Sundae | 340 | 7 g | 60 g | 8 g | 1 g | 160 mg |
| Snack Size McFlurry with OREO Cookies | 340 | 8 g | 53 g | 12 g | 2 g | 200 mg |
| Snack Size McFlurry with M&M'S Candies | 430 | 9 g | 64 g | 16 g | 2 g | 130 mg |
| Cinnamon Melts | 460 | 6 g | 66 g | 19 g | 3 g | 370 mg |
| McFlurry with OREO Cookies (12 fl oz cup) | 580 | 13 g | 89 g | 19 g | 3 g | 320 mg |
| McFlurry with M&M'S Candies (12 fl oz cup) | 710 | 15 g | 105 g | 25 g | 4 g | 220 mg |
Smoothies & Shakes27 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Strawberry Banana Smoothie (Small) | 210 | 2 g | 49 g | 1 g | 2 g | 35 mg |
| Wild Berry Smoothie (Small) | 210 | 2 g | 48 g | 1 g | 3 g | 30 mg |
| Strawberry Banana Smoothie (Medium) | 260 | 2 g | 60 g | 1 g | 3 g | 40 mg |
| Wild Berry Smoothie (Medium) | 260 | 3 g | 60 g | 1 g | 4 g | 35 mg |
| Wild Berry Smoothie (Large) | 320 | 3 g | 75 g | 1 g | 4 g | 45 mg |
| Strawberry Banana Smoothie (Large) | 330 | 3 g | 77 g | 1 g | 4 g | 55 mg |
| Strawberry Triple Thick Shake (12 fl oz cup) | 420 | 10 g | 73 g | 10 g | 0 g | 130 mg |
| Vanilla Triple Thick Shake (12 fl oz cup) | 420 | 9 g | 72 g | 10 g | 0 g | 140 mg |
| Chocolate Triple Thick Shake (12 fl oz cup) | 440 | 10 g | 76 g | 10 g | 1 g | 190 mg |
| Vanilla McCafé Shake (12 fl oz cup) | 540 | 10 g | 88 g | 16 g | 0 g | 170 mg |
| Vanilla Triple Thick Shake (16 fl oz cup) | 550 | 13 g | 96 g | 13 g | 0 g | 190 mg |
| Strawberry Triple Thick Shake (16 fl oz cup) | 560 | 13 g | 97 g | 13 g | 0 g | 170 mg |
| Strawberry McCafé Shake (12 fl oz cup) | 570 | 11 g | 92 g | 17 g | 0 g | 170 mg |
| Chocolate McCafé Shake (12 fl oz cup) | 580 | 11 g | 94 g | 17 g | 1 g | 240 mg |
| Chocolate Triple Thick Shake (16 fl oz cup) | 580 | 13 g | 102 g | 14 g | 1 g | 250 mg |
| Vanilla McCafé Shake (16 fl oz cup) | 680 | 14 g | 111 g | 20 g | 0 g | 220 mg |
| Strawberry McCafé Shake (16 fl oz cup) | 710 | 14 g | 116 g | 20 g | 0 g | 210 mg |
| Chocolate McCafé Shake (16 fl oz cup) | 720 | 15 g | 119 g | 20 g | 1 g | 300 mg |
| Strawberry Triple Thick Shake (21 fl oz cup) | 740 | 17 g | 128 g | 18 g | 0 g | 230 mg |
| Vanilla Triple Thick Shake (21 fl oz cup) | 740 | 17 g | 128 g | 18 g | 0 g | 250 mg |
| Chocolate Triple Thick Shake (21 fl oz cup) | 770 | 18 g | 134 g | 18 g | 1 g | 330 mg |
| Vanilla McCafé Shake (22 fl oz cup) | 830 | 17 g | 138 g | 24 g | 0 g | 270 mg |
| Strawberry McCafé Shake (22 fl oz cup) | 860 | 18 g | 144 g | 24 g | 0 g | 260 mg |
| Chocolate McCafé Shake (22 fl oz cup) | 880 | 18 g | 147 g | 24 g | 1 g | 370 mg |
| Strawberry Triple Thick Shake (32 fl oz cup) | 1,110 | 25 g | 194 g | 26 g | 0 g | 350 mg |
| Vanilla Triple Thick Shake (32 fl oz cup) | 1,110 | 25 g | 193 g | 26 g | 0 g | 370 mg |
| Chocolate Triple Thick Shake (32 fl oz cup) | 1,160 | 27 g | 203 g | 27 g | 2 g | 510 mg |
Coffee & Tea131 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Iced Nonfat Latte with Sugar Free Vanilla Syrup (Small) | 40 | 4 g | 13 g | 0 g | 0 g | 85 mg |
| Iced Nonfat Latte (Small) | 50 | 5 g | 7 g | 0 g | 0 g | 70 mg |
| Iced Nonfat Latte with Sugar Free Vanilla Syrup (Medium) | 50 | 5 g | 14 g | 0 g | 0 g | 100 mg |
| Nonfat Cappuccino with Sugar Free Vanilla Syrup (Small) | 50 | 5 g | 15 g | 0 g | 0 g | 100 mg |
| Iced Coffee with Sugar Free Vanilla Syrup (Small) | 60 | 1 g | 8 g | 5 g | 0 g | 70 mg |
| Iced Latte with Sugar Free Vanilla Syrup (Small) | 60 | 3 g | 12 g | 3 g | 0 g | 80 mg |
| Iced Nonfat Latte (Medium) | 60 | 6 g | 9 g | 0 g | 0 g | 90 mg |
| Iced Nonfat Latte with Sugar Free Vanilla Syrup (Large) | 60 | 6 g | 19 g | 0 g | 0 g | 130 mg |
| Nonfat Cappuccino (Small) | 60 | 6 g | 9 g | 0 g | 0 g | 85 mg |
| Iced Nonfat Latte (Large) | 70 | 7 g | 11 g | 0 g | 0 g | 105 mg |
| Nonfat Cappuccino with Sugar Free Vanilla Syrup (Medium) | 70 | 7 g | 19 g | 0 g | 0 g | 130 mg |
| Iced Latte (Small) | 80 | 4 g | 6 g | 5 g | 0 g | 65 mg |
| Nonfat Cappuccino (Medium) | 80 | 8 g | 12 g | 0 g | 0 g | 110 mg |
| Nonfat Cappuccino with Sugar Free Vanilla Syrup (Large) | 80 | 8 g | 22 g | 0 g | 0 g | 150 mg |
| Nonfat Latte with Sugar Free Vanilla Syrup (Small) | 80 | 7 g | 18 g | 0 g | 0 g | 130 mg |
| Iced Coffee with Sugar Free Vanilla Syrup (Medium) | 90 | 2 g | 11 g | 8 g | 0 g | 100 mg |
| Iced Latte with Sugar Free Vanilla Syrup (Medium) | 90 | 5 g | 14 g | 5 g | 0 g | 105 mg |
| Nonfat Cappuccino (Large) | 90 | 9 g | 13 g | 0 g | 0 g | 130 mg |
| Nonfat Latte (Small) | 90 | 9 g | 13 g | 0 g | 0 g | 115 mg |
| Nonfat Latte with Sugar Free Vanilla Syrup (Medium) | 90 | 9 g | 22 g | 0 g | 0 g | 160 mg |
| Cappuccino with Sugar Free Vanilla Syrup (Small) | 100 | 5 g | 15 g | 5 g | 0 g | 105 mg |
| Iced Latte (Medium) | 100 | 6 g | 8 g | 6 g | 0 g | 80 mg |
| Iced Latte with Sugar Free Vanilla Syrup (Large) | 110 | 6 g | 19 g | 6 g | 0 g | 130 mg |
| Nonfat Latte (Medium) | 110 | 10 g | 15 g | 0 g | 0 g | 140 mg |
| Nonfat Latte with Sugar Free Vanilla Syrup (Large) | 110 | 11 g | 27 g | 0 g | 0 g | 190 mg |
| Cappuccino (Small) | 120 | 6 g | 9 g | 7 g | 0 g | 85 mg |
| Cappuccino with Sugar Free Vanilla Syrup (Medium) | 120 | 6 g | 18 g | 6 g | 0 g | 130 mg |
| Iced Coffee with Sugar Free Vanilla Syrup (Large) | 120 | 2 g | 16 g | 11 g | 0 g | 140 mg |
| Nonfat Latte (Large) | 120 | 12 g | 18 g | 0 g | 0 g | 160 mg |
| Iced Coffee-- Caramel (Small) | 130 | 1 g | 21 g | 5 g | 0 g | 80 mg |
| Iced Coffee-- Hazelnut (Small) | 130 | 1 g | 21 g | 5 g | 0 g | 40 mg |
| Iced Coffee-- Vanilla (Small) | 130 | 1 g | 21 g | 5 g | 0 g | 40 mg |
| Latte with Sugar Free Vanilla Syrup (Small) | 130 | 7 g | 17 g | 7 g | 0 g | 125 mg |
| Cappuccino (Medium) | 140 | 8 g | 11 g | 8 g | 0 g | 105 mg |
| Iced Coffee-- Regular (Small) | 140 | 1 g | 22 g | 5 g | 0 g | 40 mg |
| Iced Latte (Large) | 140 | 7 g | 10 g | 8 g | 0 g | 105 mg |
| Iced Nonfat Caramel Latte (Small) | 140 | 3 g | 30 g | 0 g | 0 g | 105 mg |
| Iced Nonfat Hazelnut Latte (Small) | 140 | 3 g | 32 g | 0 g | 0 g | 50 mg |
| Iced Nonfat Vanilla Latte (Small) | 140 | 3 g | 31 g | 0 g | 0 g | 50 mg |
| Cappuccino with Sugar Free Vanilla Syrup (Large) | 150 | 8 g | 22 g | 8 g | 0 g | 160 mg |
| Iced Nonfat Caramel Latte (Medium) | 150 | 5 g | 32 g | 0 g | 0 g | 120 mg |
| Iced Nonfat Hazelnut Latte (Medium) | 150 | 5 g | 33 g | 0 g | 0 g | 70 mg |
| Iced Nonfat Vanilla Latte (Medium) | 150 | 5 g | 33 g | 0 g | 0 g | 70 mg |
| Latte (Small) | 150 | 8 g | 11 g | 8 g | 0 g | 105 mg |
| Nonfat Caramel Cappuccino (Small) | 150 | 5 g | 33 g | 0 g | 0 g | 120 mg |
| Nonfat Hazelnut Cappuccino (Small) | 150 | 5 g | 34 g | 0 g | 0 g | 70 mg |
| Nonfat Vanilla Cappuccino (Small) | 150 | 5 g | 34 g | 0 g | 0 g | 70 mg |
| Iced Caramel Latte (Small) | 160 | 3 g | 29 g | 3 g | 0 g | 100 mg |
| Iced Hazelnut Latte (Small) | 160 | 3 g | 31 g | 3 g | 0 g | 45 mg |
| Iced Vanilla Latte (Small) | 160 | 3 g | 31 g | 3 g | 0 g | 45 mg |
| Latte with Sugar Free Vanilla Syrup (Medium) | 160 | 8 g | 21 g | 8 g | 0 g | 150 mg |
| Nonfat Caramel Latte (Small) | 170 | 7 g | 36 g | 0 g | 0 g | 150 mg |
| Cappuccino (Large) | 180 | 9 g | 13 g | 10 g | 0 g | 130 mg |
| Iced Caramel Latte (Medium) | 180 | 4 g | 31 g | 5 g | 0 g | 120 mg |
| Iced Hazelnut Latte (Medium) | 180 | 4 g | 33 g | 5 g | 0 g | 65 mg |
| Latte (Medium) | 180 | 10 g | 13 g | 10 g | 0 g | 130 mg |
| Latte with Sugar Free Vanilla Syrup (Large) | 180 | 10 g | 25 g | 10 g | 0 g | 180 mg |
| Nonfat Hazelnut Latte (Small) | 180 | 7 g | 37 g | 0 g | 0 g | 95 mg |
| Nonfat Vanilla Latte (Small) | 180 | 7 g | 37 g | 0 g | 0 g | 95 mg |
| Iced Coffee-- Caramel (Medium) | 190 | 2 g | 27 g | 8 g | 0 g | 115 mg |
| Iced Coffee-- Hazelnut (Medium) | 190 | 2 g | 29 g | 8 g | 0 g | 60 mg |
| Iced Coffee-- Vanilla (Medium) | 190 | 2 g | 29 g | 8 g | 0 g | 60 mg |
| Iced Nonfat Caramel Latte (Large) | 190 | 6 g | 40 g | 0 g | 0 g | 150 mg |
| Iced Nonfat Hazelnut Latte (Large) | 190 | 6 g | 42 g | 0 g | 0 g | 80 mg |
| Iced Nonfat Vanilla Latte (Large) | 190 | 6 g | 41 g | 0 g | 0 g | 85 mg |
| Iced Vanilla Latte (Medium) | 190 | 5 g | 33 g | 5 g | 0 g | 70 mg |
| Nonfat Caramel Cappuccino (Medium) | 190 | 6 g | 41 g | 0 g | 0 g | 150 mg |
| Nonfat Hazelnut Cappuccino (Medium) | 190 | 6 g | 43 g | 0 g | 0 g | 90 mg |
| Nonfat Vanilla Cappuccino (Medium) | 190 | 6 g | 42 g | 0 g | 0 g | 90 mg |
| Caramel Cappuccino (Small) | 200 | 5 g | 32 g | 5 g | 0 g | 125 mg |
| Hazelnut Cappuccino (Small) | 200 | 5 g | 34 g | 5 g | 0 g | 70 mg |
| Iced Coffee-- Regular (Medium) | 200 | 2 g | 30 g | 8 g | 0 g | 60 mg |
| Iced Nonfat Caramel Mocha (Small) | 200 | 6 g | 29 g | 6 g | 0 g | 140 mg |
| Nonfat Caramel Mocha (Small) | 200 | 8 g | 34 g | 4 g | 0 g | 170 mg |
| Vanilla Cappuccino (Small) | 200 | 5 g | 34 g | 5 g | 0 g | 70 mg |
| Latte (Large) | 210 | 11 g | 16 g | 11 g | 0 g | 150 mg |
| Nonfat Caramel Latte (Medium) | 220 | 9 g | 45 g | 0 g | 0 g | 180 mg |
| Nonfat Hazelnut Latte (Medium) | 220 | 9 g | 46 g | 0 g | 0 g | 115 mg |
| Nonfat Vanilla Latte (Medium) | 220 | 9 g | 46 g | 0 g | 0 g | 115 mg |
| Caramel Latte (Small) | 230 | 7 g | 35 g | 7 g | 0 g | 140 mg |
| Hazelnut Latte (Small) | 230 | 7 g | 36 g | 7 g | 0 g | 90 mg |
| Iced Caramel Latte (Large) | 230 | 6 g | 40 g | 6 g | 0 g | 150 mg |
| Iced Hazelnut Latte (Large) | 230 | 6 g | 41 g | 6 g | 0 g | 85 mg |
| Iced Vanilla Latte (Large) | 230 | 6 g | 41 g | 6 g | 0 g | 85 mg |
| Nonfat Caramel Cappuccino (Large) | 230 | 7 g | 49 g | 0 g | 0 g | 180 mg |
| Nonfat Hazelnut Cappuccino (Large) | 230 | 7 g | 51 g | 0 g | 0 g | 100 mg |
| Nonfat Vanilla Cappuccino (Large) | 230 | 7 g | 51 g | 0 g | 0 g | 100 mg |
| Vanilla Latte (Small) | 230 | 7 g | 36 g | 7 g | 0 g | 90 mg |
| Caramel Cappuccino (Medium) | 240 | 6 g | 41 g | 6 g | 0 g | 150 mg |
| Hazelnut Cappuccino (Medium) | 240 | 6 g | 42 g | 6 g | 0 g | 85 mg |
| Iced Caramel Mocha (Small) | 240 | 6 g | 29 g | 12 g | 0 g | 130 mg |
| Iced Nonfat Caramel Mocha (Medium) | 240 | 9 g | 37 g | 6 g | 0 g | 190 mg |
| Mocha with Nonfat Milk (Small) | 240 | 7 g | 41 g | 5 g | 0 g | 130 mg |
| Nonfat Caramel Mocha (Medium) | 240 | 9 g | 41 g | 4 g | 0 g | 200 mg |
| Vanilla Cappuccino (Medium) | 240 | 6 g | 42 g | 6 g | 0 g | 85 mg |
| Caramel Mocha (Small) | 250 | 7 g | 33 g | 11 g | 0 g | 150 mg |
| Nonfat Caramel Latte (Large) | 260 | 10 g | 53 g | 0 g | 0 g | 220 mg |
| Nonfat Hazelnut Latte (Large) | 260 | 10 g | 55 g | 0 g | 0 g | 135 mg |
| Nonfat Vanilla Latte (Large) | 260 | 10 g | 55 g | 0 g | 0 g | 135 mg |
| Iced Coffee-- Caramel (Large) | 270 | 2 g | 41 g | 11 g | 0 g | 160 mg |
| Iced Coffee-- Hazelnut (Large) | 270 | 2 g | 43 g | 11 g | 0 g | 85 mg |
| Iced Coffee-- Vanilla (Large) | 270 | 2 g | 43 g | 11 g | 0 g | 80 mg |
| Iced Mocha with Nonfat Milk (Medium) | 270 | 7 g | 43 g | 8 g | 0 g | 140 mg |
| Caramel Latte (Medium) | 280 | 8 g | 43 g | 8 g | 0 g | 170 mg |
| Hazelnut Latte (Medium) | 280 | 8 g | 45 g | 8 g | 0 g | 110 mg |
| Iced Coffee-- Regular (Large) | 280 | 2 g | 45 g | 11 g | 0 g | 85 mg |
| Mocha (Small) | 280 | 6 g | 40 g | 11 g | 0 g | 125 mg |
| Mocha with Nonfat Milk (Medium) | 280 | 8 g | 50 g | 6 g | 0 g | 160 mg |
| Nonfat Caramel Mocha (Large) | 280 | 12 g | 49 g | 4 g | 0 g | 260 mg |
| Vanilla Latte (Medium) | 280 | 8 g | 44 g | 8 g | 0 g | 110 mg |
| Caramel Cappuccino (Large) | 290 | 8 g | 49 g | 8 g | 0 g | 190 mg |
| Caramel Mocha (Medium) | 290 | 8 g | 39 g | 12 g | 0 g | 180 mg |
| Hazelnut Cappuccino (Large) | 290 | 7 g | 51 g | 8 g | 0 g | 105 mg |
| Vanilla Cappuccino (Large) | 290 | 7 g | 51 g | 8 g | 0 g | 105 mg |
| Iced Caramel Mocha (Medium) | 300 | 8 g | 36 g | 14 g | 0 g | 160 mg |
| Iced Nonfat Caramel Mocha (Large) | 300 | 11 g | 49 g | 6 g | 0 g | 230 mg |
| Iced Mocha (Medium) | 310 | 7 g | 42 g | 13 g | 0 g | 140 mg |
| Caramel Latte (Large) | 330 | 9 g | 52 g | 9 g | 0 g | 210 mg |
| Hazelnut Latte (Large) | 330 | 9 g | 53 g | 9 g | 0 g | 130 mg |
| Mocha (Medium) | 330 | 7 g | 48 g | 12 g | 0 g | 150 mg |
| Mocha with Nonfat Milk (Large) | 330 | 10 g | 58 g | 6 g | 0 g | 190 mg |
| Vanilla Latte (Large) | 330 | 9 g | 53 g | 9 g | 0 g | 130 mg |
| Caramel Mocha (Large) | 360 | 10 g | 47 g | 14 g | 0 g | 220 mg |
| Iced Caramel Mocha (Large) | 380 | 10 g | 48 g | 16 g | 0 g | 210 mg |
| Mocha (Large) | 400 | 10 g | 58 g | 14 g | 0 g | 190 mg |
| Frappe Caramel (Small) | 450 | 6 g | 61 g | 20 g | 0 g | 135 mg |
| Frappe Mocha (Small) | 450 | 7 g | 62 g | 20 g | 1 g | 130 mg |
| Frappe Caramel (Medium) | 550 | 8 g | 76 g | 24 g | 0 g | 160 mg |
| Frappe Mocha (Medium) | 560 | 8 g | 78 g | 24 g | 1 g | 160 mg |
| Frappe Caramel (Large) | 680 | 10 g | 94 g | 29 g | 0 g | 200 mg |
| Frappe Mocha (Large) | 680 | 10 g | 96 g | 28 g | 1 g | 200 mg |
Drinks32 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| POWERade Mountain Blast (Child) | 70 | 0 g | 20 g | 0 g | 0 g | 65 mg |
| 1% Low Fat Milk Jug | 100 | 8 g | 12 g | 3 g | 0 g | 125 mg |
| Minute Maid 100% Apple Juice Box | 100 | 0 g | 23 g | 0 g | 0 g | 15 mg |
| POWERade Mountain Blast (Small) | 100 | 0 g | 27 g | 0 g | 0 g | 85 mg |
| Coca-Cola Classic (Child) | 110 | 0 g | 29 g | 0 g | 0 g | 5 mg |
| Sprite (Child) | 110 | 0 g | 28 g | 0 g | 0 g | 30 mg |
| Sweet Tea (Child) | 110 | 0 g | 27 g | 0 g | 0 g | 5 mg |
| Hi-C Orange Lavaburst (Child) | 120 | 0 g | 32 g | 0 g | 0 g | 0 mg |
| Coca-Cola Classic (Small) | 150 | 0 g | 40 g | 0 g | 0 g | 10 mg |
| Minute Maid Orange Juice (Small) | 150 | 2 g | 30 g | 0 g | 0 g | 0 mg |
| POWERade Mountain Blast (Medium) | 150 | 0 g | 39 g | 0 g | 0 g | 130 mg |
| Sprite (Small) | 150 | 0 g | 39 g | 0 g | 0 g | 40 mg |
| Sweet Tea (Small) | 150 | 1 g | 36 g | 0 g | 0 g | 10 mg |
| Hi-C Orange Lavaburst (Small) | 160 | 0 g | 44 g | 0 g | 0 g | 5 mg |
| 1% Low Fat Chocolate Milk Jug | 170 | 9 g | 26 g | 3 g | 1 g | 150 mg |
| Sweet Tea (Medium) | 180 | 1 g | 45 g | 0 g | 0 g | 10 mg |
| Minute Maid Orange Juice (Medium) | 190 | 3 g | 39 g | 0 g | 0 g | 0 mg |
| Coca-Cola Classic (Medium) | 210 | 0 g | 58 g | 0 g | 0 g | 15 mg |
| Sprite (Medium) | 210 | 0 g | 56 g | 0 g | 0 g | 55 mg |
| POWERade Mountain Blast (Large) | 220 | 0 g | 58 g | 0 g | 0 g | 190 mg |
| Hi-C Orange Lavaburst (Medium) | 240 | 0 g | 64 g | 0 g | 0 g | 10 mg |
| Hot Chocolate with Nonfat Milk (Small) | 250 | 8 g | 43 g | 5 g | 0 g | 140 mg |
| Minute Maid Orange Juice (Large) | 280 | 4 g | 58 g | 0 g | 0 g | 5 mg |
| Sweet Tea (Large) | 280 | 1 g | 69 g | 0 g | 0 g | 15 mg |
| Hot Chocolate (Small) | 300 | 8 g | 41 g | 12 g | 0 g | 135 mg |
| Coca-Cola Classic (Large) | 310 | 0 g | 86 g | 0 g | 0 g | 20 mg |
| Hot Chocolate with Nonfat Milk (Medium) | 310 | 11 g | 55 g | 6 g | 0 g | 190 mg |
| Sprite (Large) | 310 | 0 g | 83 g | 0 g | 0 g | 80 mg |
| Hi-C Orange Lavaburst (Large) | 350 | 0 g | 94 g | 0 g | 0 g | 10 mg |
| Hot Chocolate (Medium) | 380 | 10 g | 53 g | 15 g | 0 g | 170 mg |
| Hot Chocolate with Nonfat Milk (Large) | 390 | 16 g | 68 g | 6 g | 0 g | 250 mg |
| Hot Chocolate (Large) | 460 | 13 g | 63 g | 18 g | 0 g | 220 mg |
Extras23 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ketchup Packet | 15 | 0 g | 3 g | 0 g | 0 g | 110 mg |
| Sugar Packet | 15 | 0 g | 4 g | 0 g | 0 g | 0 mg |
| Coffee Cream | 20 | 0 g | 0 g | 2 g | 0 g | 15 mg |
| Grape Jam | 35 | 0 g | 9 g | 0 g | 0 g | 0 mg |
| Strawberry Preserves | 35 | 0 g | 9 g | 0 g | 0 g | 0 mg |
| Newman's Own Low Fat Balsamic Vinaigrette | 40 | 0 g | 4 g | 3 g | 0 g | 730 mg |
| Whipped Margarine (1 pat) | 40 | 0 g | 0 g | 5 g | 0 g | 55 mg |
| Peanuts (for Sundaes) | 45 | 2 g | 2 g | 4 g | 1 g | 0 mg |
| Barbeque Sauce | 50 | 0 g | 12 g | 0 g | 0 g | 260 mg |
| Honey | 50 | 0 g | 12 g | 0 g | 0 g | 0 mg |
| Sweet 'N Sour Sauce | 50 | 0 g | 12 g | 0 g | 0 g | 150 mg |
| Butter Garlic Croutons | 60 | 2 g | 10 g | 2 g | 1 g | 140 mg |
| Hot Mustard Sauce | 60 | 1 g | 9 g | 3 g | 2 g | 250 mg |
| Newman's Own Low Fat Family Recipe Italian Dressing | 60 | 1 g | 8 g | 3 g | 0 g | 730 mg |
| Southwestern Chipotle Barbeque Sauce | 60 | 0 g | 15 g | 0 g | 1 g | 210 mg |
| Spicy Buffalo Sauce | 60 | 0 g | 1 g | 6 g | 1 g | 800 mg |
| Tangy Honey Mustard Sauce | 60 | 0 g | 10 g | 2 g | 0 g | 140 mg |
| Low Fat Caramel Dip | 70 | 0 g | 15 g | 1 g | 0 g | 35 mg |
| Newman's Own Creamy Southwest Dressing | 100 | 1 g | 11 g | 6 g | 0 g | 340 mg |
| Creamy Ranch Sauce | 170 | 0 g | 2 g | 18 g | 0 g | 270 mg |
| Newman's Own Ranch Dressing | 170 | 1 g | 9 g | 15 g | 0 g | 530 mg |
| Hotcake Syrup | 180 | 0 g | 45 g | 0 g | 0 g | 20 mg |
| Newman's Own Creamy Caesar Dressing | 190 | 2 g | 4 g | 18 g | 0 g | 500 mg |
Other Menu Items22 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side SaladLow calorie | 15 | 1 g | 3 g | 0 g | 1 g | 10 mg |
| Hash Brown | 140 | 1 g | 16 g | 9 g | 2 g | 320 mg |
| Chicken McNuggets (4 piece) | 190 | 9 g | 12 g | 12 g | 1 g | 360 mg |
| French Fries (Small) | 230 | 3 g | 29 g | 11 g | 3 g | 190 mg |
| HamburgerGreat value | 250 | 12 g | 31 g | 9 g | 1 g | 510 mg |
| Chicken McNuggets (6 piece) | 250 | 14 g | 15 g | 15 g | 1 g | 510 mg |
| Fruit & Maple Oatmeal without Brown Sugar | 260 | 5 g | 48 g | 5 g | 5 g | 115 mg |
| Fruit & Maple Oatmeal | 290 | 5 g | 57 g | 5 g | 5 g | 160 mg |
| Cheeseburger | 300 | 15 g | 32 g | 13 g | 2 g | 720 mg |
| Egg McMuffinHigh protein | 310 | 17 g | 30 g | 13 g | 2 g | 770 mg |
| French Fries (Medium) | 320 | 4 g | 43 g | 15 g | 4 g | 260 mg |
| Hotcakes | 350 | 8 g | 60 g | 9 g | 3 g | 590 mg |
| Filet-O-Fish | 390 | 16 g | 39 g | 19 g | 2 g | 580 mg |
| McDouble | 400 | 22 g | 33 g | 20 g | 2 g | 920 mg |
| McChicken | 400 | 14 g | 39 g | 21 g | 2 g | 580 mg |
| Chicken Selects Premium Breast Strips (3 pc) | 400 | 23 g | 23 g | 24 g | 0 g | 1,010 mg |
| Chicken McNuggets (10 piece) | 410 | 24 g | 26 g | 24 g | 1 g | 840 mg |
| Sausage McMuffin with Egg | 480 | 21 g | 31 g | 30 g | 2 g | 830 mg |
| Quarter Pounder with Cheese | 520 | 30 g | 42 g | 26 g | 3 g | 1,140 mg |
| Hotcakes and Sausage | 520 | 15 g | 61 g | 24 g | 3 g | 930 mg |
| Big MacFan favorite | 590 | 25 g | 46 g | 33 g | 3 g | 1,050 mg |
| Chicken Selects Premium Breast Strips (5 pc) | 660 | 38 g | 39 g | 40 g | 0 g | 1,680 mg |
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — McDonald's included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
More burgers
About this data
Most figures on this page (296 of 318 items) are the values recorded for McDonald's in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 22 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database. Items marked ‡ are combinations assembled from the published figures of their components.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
McDonald's and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by McDonald's; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.