🥗 Salads & Bowls · 41 menu items
Sweetgreen calories and nutrition
Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 41 items on the Sweetgreen menu in one place: calories, protein, carbohydrates and fat. Every table is sorted so the lightest options surface first.
The lightest order listed is the SG x Siete: Green Goddess Ranch Potato Chips at 210 calories. The strongest protein-to-calorie ratio belongs to the Mini Mezze: 22 g of protein in 255 calories. 11 of the 33 food orders on the Sweetgreen menu (drinks and add-ons aside) come in under 500 calories.
Lowest-calorie orders at Sweetgreen
The eight lightest food orders on the Sweetgreen menu, with the macronutrients behind each figure.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| SG x Siete: Green Goddess Ranch Potato Chips | Sides | 210 | 3 g | 27 g | 10 g |
| Siete Sea Salt Potato Chips | Sides | 220 | 3 g | 23 g | 13 g |
| Rosemary Focaccia | Sides | 230 | 8 g | 34 g | 7 g |
| Mini Mezze | Salads & Bowls | 255 | 22 g | 18 g | 11 g |
| Hummus + Focaccia | Sides | 290 | 10 g | 37 g | 11 g |
| Roasted Sweet Potatoes | Sides | 340 | 5 g | 31 g | 22 g |
| Hummus Crunch | Salads & Bowls | 390 | 12 g | 39 g | 18 g |
| LITTLE HARVEST | Salads & Bowls | 410 | 18 g | 23 g | 27 g |
Most protein per calorie at Sweetgreen
Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.
| Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|
| Mini Mezze | 255 | 22 g | 8.6 g |
| Kale Caesar | 490 | 35 g | 7.1 g |
| Chicken Pesto ParmHigh protein | 525 | 35 g | 6.7 g |
| Summer Market Bowl | 730 | 43 g | 5.9 g |
| Classic Chicken Caesar | 830 | 47 g | 5.7 g |
| Chicken Sesame Crunch | 615 | 35 g | 5.7 g |
| Buffalo Chicken | 555 | 31 g | 5.6 g |
| Hot Honey Chicken | 875 | 49 g | 5.6 g |
Leading pick: Mini Mezze, 22 g protein in 255 cal.
What fits a calorie budget
How many food orders at Sweetgreen fit under three common ceilings, drinks and add-ons aside.
Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.
Dietary options at Sweetgreen
Items the Sweetgreen menu data flags for common dietary patterns. Preparation and cross-contact vary by location; the restaurant confirms specifics.
- Vegetarian · 2 items
- Vegan · 2 items
- Gluten-free · 4 items
- Dairy-free · 3 items
Full Sweetgreen menu with calories
Every Sweetgreen item in the database, by section, lightest first.
Salads & Bowls28 items
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Mezze | 255 | 22 g | 18 g | 11 g |
| Hummus Crunch | 390 | 12 g | 39 g | 18 g |
| LITTLE HARVEST | 410 | 18 g | 23 g | 27 g |
| Alice Waters' Peach & Goat Cheese Salad | 445 | 17 g | 22 g | 31 g |
| Super Green Goddess | 465 | 12 g | 36 g | 31 g |
| Kale Caesar | 490 | 35 g | 14 g | 32 g |
| Chicken Pesto ParmHigh protein | 525 | 35 g | 38 g | 23 g |
| RANCHY CHICKEN + RICE | 530 | 27 g | 34 g | 31 g |
| BBQ Chicken Salad | 545 | 22 g | 40 g | 29 g |
| Guacamole Greens | 555 | 23 g | 35 g | 33 g |
| Buffalo Chicken | 555 | 31 g | 32 g | 34 g |
| Picnic Bowl | 580 | 29 g | 39 g | 32 g |
| Chicken Sesame Crunch | 615 | 35 g | 54 g | 29 g |
| Steak Honey Crunch | 625 | 33 g | 48 g | 33 g |
| Shroomami | 635 | 18 g | 50 g | 42 g |
| Crispy Rice Bowl | 640 | 28 g | 61 g | 30 g |
| Chicken Avocado Ranch | 715 | 23 g | 59 g | 42 g |
| Summer Market Bowl | 730 | 43 g | 53 g | 37 g |
| Harvest BowlHigh protein | 740 | 32 g | 60 g | 41 g |
| Steak Mezze | 755 | 34 g | 76 g | 38 g |
| Caramelized Garlic Steak | 770 | 34 g | 82 g | 31 g |
| Classic Chicken Caesar | 830 | 47 g | 64 g | 60 g |
| Fish Taco | 835 | 36 g | 62 g | 49 g |
| Hot Honey Chicken | 875 | 49 g | 68 g | 41 g |
| Miso Glazed Salmon | 930 | 35 g | 88 g | 48 g |
| Saucy KBBQ Chicken | 1,055 | 37 g | 130 g | 60 g |
| Cali Chicken Club | 1,085 | 49 g | 76 g | 86 g |
| Chicken Jalapeño Ranch | 1,150 | 41 g | 110 g | 78 g |
Sides5 items
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SG x Siete: Green Goddess Ranch Potato Chips | 210 | 3 g | 27 g | 10 g |
| Siete Sea Salt Potato Chips | 220 | 3 g | 23 g | 13 g |
| Rosemary Focaccia | 230 | 8 g | 34 g | 7 g |
| Hummus + Focaccia | 290 | 10 g | 37 g | 11 g |
| Roasted Sweet Potatoes | 340 | 5 g | 31 g | 22 g |
Drinks8 items
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spindrift Raspberry Lime | 5 | 0 g | 1 g | 0 g |
| Spindrift Grapefruit | 17 | 0 g | 4 g | 0 g |
| OLIPOP Vintage Cola | 25 | 0 g | 16 g | 0 g |
| Honest Kids Apple Juice | 35 | 0 g | 9 g | 0 g |
| OLIPOP Lemon Lime Soda | 35 | 0 g | 16 g | 0 g |
| Health-ade kombucha pink lady apple | 50 | 0 g | 12 g | 0 g |
| Health-ade kombucha passionfruit tangerine | 50 | 0 g | 12 g | 0 g |
| Harney + Sons Organic Lemonade | 80 | 0 g | 20 g | 0 g |
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Sweetgreen included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
More salads & bowls
About this data
Nutrition figures are those published by Sweetgreen for its standard menu items, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Sweetgreen and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Sweetgreen; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.