🍔 Burgers · 98 menu items
The Habit Burger Grill calories and nutrition
Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 98 items on the The Habit Burger Grill menu in one place: calories, protein, carbohydrates and fat, with sodium where the chain reports it. Every table is sorted so the lightest options surface first.
The lightest order listed is the American Cheese (1 slice) at 60 calories. The strongest protein-to-calorie ratio belongs to the Chicken Breast: 30 g of protein in 180 calories. 41 of the 66 food orders on the The Habit Burger Grill menu (drinks and add-ons aside) come in under 500 calories.
Lowest-calorie orders at The Habit Burger Grill
The eight lightest food orders on the The Habit Burger Grill menu, with the macronutrients behind each figure.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| American Cheese (1 slice) | — | 60 | 3 g | 2 g | 5 g |
| Onion Tanglers | — | 60 | 0 g | 4 g | 4 g |
| Egg, Hardboiled | — | 70 | 6 g | 1 g | 5 g |
| Parmesan Cheese | — | 70 | 6 g | 0 g | 5 g |
| White American (1 slice) | — | 70 | 3 g | 1 g | 5 g |
| Crumbled Cheddar Cheese (1 slice) | — | 80 | 5 g | 0 g | 6 g |
| Wonton Almond Mix | — | 80 | 3 g | 7 g | 5 g |
| Chunky Avocado (1 scoop) | — | 80 | 1 g | 4 g | 7 g |
Most protein per calorie at The Habit Burger Grill
Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.
| Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|
| Chicken Breast | 180 | 30 g | 16.7 g |
| Beef Patty | 150 | 14 g | 9.3 g |
| Crispy Chicken Bites (10pc) | 480 | 43 g | 9 g |
| Ahi Tuna Filet on Seeded Bun | 400 | 35 g | 8.8 g |
| Crispy Chicken Bites (5pc) | 240 | 21 g | 8.8 g |
| Crispy Chicken Bites | 240 | 21 g | 8.8 g |
| Grilled Chicken Caesar | 580 | 43 g | 7.4 g |
| Grilled Chicken Sandwich on Wheat | 550 | 40 g | 7.3 g |
Leading pick: Chicken Breast, 30 g protein in 180 cal.
What fits a calorie budget
How many food orders at The Habit Burger Grill fit under three common ceilings, drinks and add-ons aside.
Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.
Dietary options at The Habit Burger Grill
Items the The Habit Burger Grill menu data flags for common dietary patterns. Preparation and cross-contact vary by location; the restaurant confirms specifics.
- Vegetarian · 1 item
- Vegan · 1 item
- Dairy-free · 1 item
Full The Habit Burger Grill menu with calories
Every The Habit Burger Grill item in the database, by section, lightest first.
Burgers9 items
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Lettuce Wrap Charburger | 290 | 15 g | 8 g | 21 g | 990 mg |
| Charburger | 480 | 21 g | 43 g | 24 g | 1,300 mg |
| Charburger with Cheese | 540 | 24 g | 45 g | 29 g | 1,620 mg |
| Teriyaki Char | 580 | 25 g | 53 g | 29 g | 1,750 mg |
| Double Charburger | 630 | 34 g | 44 g | 33 g | 1,950 mg |
| BBQ Bacon Char | 650 | 29 g | 51 g | 35 g | 2,040 mg |
| Portabella Char | 700 | 25 g | 47 g | 46 g | 1,830 mg |
| Double Char with Cheese | 750 | 41 g | 47 g | 43 g | 2,600 mg |
| Santa Barbara Char | 1,070 | 45 g | 65 g | 69 g | 3,160 mg |
Sandwiches & Wraps5 items
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Ahi Tuna Filet on Seeded Bun | 400 | 35 g | 43 g | 8 g | 1,190 mg |
| Veggie Burger on Wheat Bun with Cheese | 480 | 24 g | 51 g | 23 g | 1,120 mg |
| Grilled Chicken Sandwich on Wheat | 550 | 40 g | 42 g | 26 g | 1,470 mg |
| Sirloin Steak Sandwich on Sourdough | 760 | 32 g | 65 g | 40 g | 2,090 mg |
| Chicken Club on Sourdough | 900 | 48 g | 57 g | 52 g | 1,700 mg |
Salads & Bowls5 items
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Garden Ranch Salad | 420 | 9 g | 26 g | 31 g | 740 mg |
| Mango Miso Crunch | 550 | 36 g | 35 g | 29 g | 1,440 mg |
| Grilled Chicken Caesar | 580 | 43 g | 25 g | 35 g | 1,720 mg |
| BBQ Chicken Salad | 750 | 47 g | 35 g | 47 g | 1,940 mg |
| Santa Barbara Cobb | 770 | 51 g | 17 g | 54 g | 1,730 mg |
Sides7 items
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Side Garden Ranch Salad | 240 | 5 g | 13 g | 19 g | 420 mg |
| Crispy Chicken Bites (5pc) | 240 | 21 g | 23 g | 8 g | 840 mg |
| Tempura Green Beans | 250 | 3 g | 34 g | 11 g | 680 mg |
| Sweet Potato Fries | 374 | 3 g | 50 g | 11 g | 347 mg |
| French Fries | 440 | 4 g | 60 g | 27 g | 820 mg |
| Crispy Chicken Bites (10pc) | 480 | 43 g | 45 g | 15 g | 1,680 mg |
| Onion Rings | 500 | 10 g | 62 g | 24 g | 990 mg |
Desserts13 items
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Cone | 210 | 5 g | 34 g | 6 g | 95 mg |
| Vanilla Sundae | 490 | 10 g | 65 g | 21 g | 180 mg |
| Coffee Shake | 500 | 11 g | 68 g | 20 g | 200 mg |
| Vanilla Shake | 520 | 12 g | 69 g | 22 g | 230 mg |
| Blue Wave Shake | 550 | 11 g | 80 g | 20 g | 280 mg |
| Orange Dream Shake | 560 | 11 g | 82 g | 20 g | 210 mg |
| Strawberry Shake | 580 | 11 g | 88 g | 20 g | 200 mg |
| Strawberry Sundae | 580 | 11 g | 87 g | 21 g | 180 mg |
| Mocha Shake | 590 | 12 g | 89 g | 20 g | 220 mg |
| Salted Caramel Shake | 640 | 12 g | 97 g | 21 g | 750 mg |
| Chocolate Shake | 670 | 12 g | 108 g | 20 g | 230 mg |
| Cookies & Cream Shake | 670 | 12 g | 94 g | 28 g | 330 mg |
| Chocolate Sundae | 670 | 12 g | 107 g | 22 g | 210 mg |
Drinks12 items
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Tropicana Original Lemonade | 35 | 0 g | 8 g | 0 g | 105 mg |
| Tropicana Lower Sugar Lemonade | 35 | 0 g | 8 g | 0 g | 105 mg |
| Brisk Iced Tea Raspberry | 45 | 0 g | 12 g | 0 g | 30 mg |
| Pepsi | 100 | 0 g | 28 g | 0 g | 20 mg |
| Starry | 100 | 0 g | 26 g | 0 g | 20 mg |
| Tropicana Lemonade | 100 | 0 g | 27 g | 0 g | 105 mg |
| Dr Pepper | 100 | 0 g | 27 g | 0 g | 35 mg |
| Mug RootBeer | 100 | 0 g | 27 g | 0 g | 40 mg |
| Tropicana Fruit Punch | 110 | 0 g | 30 g | 0 g | 20 mg |
| Mt Dew | 110 | 0 g | 29 g | 0 g | 35 mg |
| Strawberry Limeade | 130 | 0 g | 32 g | 0 g | 0 mg |
| Kids Milk | 210 | 11 g | 15 g | 11 g | 160 mg |
Extras13 items
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| BBQ Sauce (1 oz) | 60 | 0 g | 15 g | 0 g | 380 mg |
| Teriyaki Sauce (1 oz) | 70 | 2 g | 16 g | 0 g | 660 mg |
| Classic Ranch (1 oz) | 130 | 1 g | 1 g | 14 g | 190 mg |
| Spicy Ranch (1 oz) | 140 | 1 g | 1 g | 15 g | 200 mg |
| Tartar (1 oz) | 140 | 0 g | 2 g | 14 g | 190 mg |
| Avocado Ranch (1 oz) | 150 | 1 g | 2 g | 15 g | 180 mg |
| Sweet Mustard (Vegan) (1 oz) | 160 | 0 g | 7 g | 15 g | 200 mg |
| Roasted Garlic Aioli (1 oz) | 170 | 0 g | 1 g | 19 g | 120 mg |
| Lemon Caesar Dressing (2 oz) | 200 | 2 g | 5 g | 19 g | 660 mg |
| Classic Ranch Dressing (2 oz) | 210 | 1 g | 2 g | 22 g | 300 mg |
| Miso Ginger Dressing (2 oz) | 210 | 0 g | 9 g | 17 g | 520 mg |
| 1000 Island Dressing (2 oz) | 210 | 1 g | 11 g | 18 g | 750 mg |
| House Dressing (2 oz) | 350 | 0 g | 9 g | 35 g | 370 mg |
Other Menu Items34 items
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Iceberg Lettuce | 10 | 1 g | 2 g | 0 g | 10 mg |
| Whipped Cream (2 TBS) | 15 | 0 g | 1 g | 1 g | 0 mg |
| Pineapple Slice | 20 | 0 g | 5 g | 0 g | 0 mg |
| Caramelized Onions (1 oz) | 25 | 0 g | 2 g | 2 g | 35 mg |
| Mango Salsa (2 oz) | 45 | 1 g | 10 g | 0 g | 75 mg |
| Apple Sauce | 50 | 0 g | 13 g | 0 g | 0 mg |
| Corn & Black Bean Salsa | 50 | 2 g | 8 g | 2 g | 70 mg |
| American Cheese (1 slice) | 60 | 3 g | 2 g | 5 g | 320 mg |
| Onion Tanglers | 60 | 0 g | 4 g | 4 g | 35 mg |
| Egg, Hardboiled | 70 | 6 g | 1 g | 5 g | 60 mg |
| Parmesan Cheese | 70 | 6 g | 0 g | 5 g | 160 mg |
| White American (1 slice) | 70 | 3 g | 1 g | 5 g | 330 mg |
| Chunky Avocado (1 scoop) | 80 | 1 g | 4 g | 7 g | 35 mg |
| Avocado Half | 80 | 1 g | 4 g | 8 g | 0 mg |
| Crumbled Cheddar Cheese (1 slice) | 80 | 5 g | 0 g | 6 g | 125 mg |
| Wonton Almond Mix | 80 | 3 g | 7 g | 5 g | 150 mg |
| Croutons (2TBS) | 90 | 2 g | 13 g | 4 g | 230 mg |
| Apple Juice | 100 | 0 g | 24 g | 0 g | 25 mg |
| Bacon (2 strips) | 100 | 7 g | 0 g | 7 g | 350 mg |
| Mayo (1 TBSP) | 100 | 0 g | 0 g | 12 g | 50 mg |
| Ahi Tuna | 130 | 28 g | 0 g | 1 g | 680 mg |
| Portabella Mushrooms (2 oz) | 130 | 1 g | 2 g | 13 g | 200 mg |
| Sirloin Steak | 140 | 17 g | 3 g | 6 g | 760 mg |
| Veggie Patty | 140 | 15 g | 18 g | 4 g | 490 mg |
| Margarine (2 Tsp) | 140 | 0 g | 0 g | 14 g | 110 mg |
| Wheat Bun | 150 | 5 g | 27 g | 2 g | 230 mg |
| Beef Patty | 150 | 14 g | 0 g | 10 g | 650 mg |
| Plain Bun | 170 | 5 g | 31 g | 2 g | 260 mg |
| Chicken Breast | 180 | 30 g | 1 g | 6 g | 670 mg |
| Kids Fries | 190 | 2 g | 26 g | 12 g | 356 mg |
| Seeded Bun | 200 | 6 g | 37 g | 3 g | 310 mg |
| Crispy Chicken Bites | 240 | 21 g | 23 g | 8 g | 840 mg |
| Sourdough with Butter | 390 | 9 g | 49 g | 16 g | 610 mg |
| Grilled Cheese | 510 | 15 g | 53 g | 26 g | 1,250 mg |
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — The Habit Burger Grill included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
More burgers
About this data
Nutrition figures are those published by The Habit Burger Grill for its standard menu items, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
The Habit Burger Grill and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by The Habit Burger Grill; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.