🥐 Smoothies & Treats · 143 menu items

Cinnabon calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 143 items on the Cinnabon menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Maple Syrup at 100 calories. The strongest protein-to-calorie ratio belongs to the Smoked Turkey Panini Sandwich -with Cheese Roll: 29 g of protein in 530 calories. 33 of the 72 food orders on the Cinnabon menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

143

Lightest order

100 cal

Maple Syrup

Under 500 calories

of 72 food orders

Most protein per calorie

5.5 g

per 100 cal · Smoked Turkey Panini Sandwich -with Cheese Roll

Lowest-calorie orders at Cinnabon

The eight lightest food orders on the Cinnabon menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Maple Syrup	Donuts & Bakery	100	0 g	27 g	0 g
BonBites™, 1ct	Donuts & Bakery	103	1 g	15 g	4 g
Churro Stick, unfilled, 1/2 ct	Donuts & Bakery	105	2 g	14 g	5 g
Churro Stick, unfilled, 1 ct	Donuts & Bakery	210	4 g	27 g	9 g
CinnaSweeties™ 5 ct	Donuts & Bakery	250	3 g	32 g	13 g
Cookie Bonbite, 1 ct	Donuts & Bakery	260	3 g	38 g	12 g
Minibon® Roll	Donuts & Bakery	350	5 g	52 g	15 g
CinnaSweeties™ 5 ct - Cotton Candy Crunch Topped	Donuts & Bakery	360	4 g	48 g	17 g

Most protein per calorie at Cinnabon

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Smoked Turkey Panini Sandwich -with Cheese Roll	530	29 g	5.5 g
Smoked Turkey Club Panini Sandwich -with Cheese Roll	530	28 g	5.3 g
Black Forest Ham Panini Sandwich -with Cheese Roll	540	28 g	5.2 g
Bacon, Egg & Cheese Sandwich-with Cheese Roll	460	23 g	5 g
Smoked Turkey Panini Sandwich -with Croissant	510	24 g	4.7 g
Egg & Cheese Sandwich-with Cheese Roll	380	17 g	4.5 g
Black Forest Ham Panini Sandwich -with Croissant	510	23 g	4.5 g
Smoked Turkey Club Panini Sandwich -with Croissant	530	24 g	4.5 g

Leading pick: Smoked Turkey Panini Sandwich -with Cheese Roll, 29 g protein in 530 cal.

What fits a calorie budget

How many food orders at Cinnabon fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

food orders

Under 700 calories

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Every Cinnabon item in the database, by section, lightest first.

Donuts & Bakery73 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CinnaSweeties™ 1 ct	50	1 g	7 g	3 g	0 g	38 mg
Maple Syrup	100	0 g	27 g	0 g	0 g	50 mg
BonBites™, 1ct	103	1 g	15 g	4 g	1 g	120 mg
Churro Stick, unfilled, 1/2 ct	105	2 g	14 g	5 g	1 g	115 mg
Churro Stick, unfilled, 1 ct	210	4 g	27 g	9 g	1 g	230 mg
CinnaSweeties™ 5 ct	250	3 g	32 g	13 g	1 g	190 mg
Cookie Bonbite, 1 ct	260	3 g	38 g	12 g	2 g	210 mg
Minibon® Roll	350	5 g	52 g	15 g	1 g	350 mg
CinnaSweeties™ 5 ct - Cotton Candy Crunch Topped	360	4 g	48 g	17 g	1 g	340 mg
Minibon® CinnaPack	380	5 g	55 g	17 g	1 g	350 mg
Egg & Cheese Sandwich-with Cheese Roll	380	17 g	42 g	15 g	2 g	870 mg
Butterbeer MiniBon® Roll	390	5 g	56 g	17 g	2 g	350 mg
Caramel Lover's MiniBon® Roll	410	5 g	61 g	17 g	1 g	370 mg
BonBites™, 4ct	410	5 g	58 g	17 g	2 g	480 mg
Egg & Cheese Sandwich-on Croissant	410	11 g	27 g	28 g	1 g	360 mg
Cotton Candy Crunch Topped MiniBon® Roll	440	5 g	62 g	19 g	2 g	370 mg
Caramel Lover's MiniBon® CinnaPack	440	5 g	64 g	18 g	1 g	380 mg
Classic MegaBon	440	4 g	62 g	19 g	2 g	380 mg
OREO®Bon MiniBon® Roll	450	6 g	68 g	18 g	2 g	390 mg
Birthday MegaBon	450	4 g	63 g	19 g	2 g	380 mg
Caramel Pecanbon MiniBon® Roll	460	6 g	62 g	22 g	2 g	400 mg
BonBites™ CinnaPack	460	5 g	63 g	21 g	2 g	510 mg
Bacon, Egg & Cheese Sandwich-with Cheese Roll	460	23 g	42 g	21 g	2 g	1,340 mg
Bacon, Egg & Cheese Sandwich-on Croissant	460	14 g	27 g	32 g	1 g	530 mg
TurtleBon MiniBon® Roll	470	7 g	62 g	23 g	2 g	390 mg
Caramel Lover's BonBites™, 4ct	470	5 g	67 g	20 g	2 g	520 mg
Oreo®Bon MiniBon® CinnaPack	480	6 g	71 g	19 g	2 g	400 mg
Caramel Lover's MegaBon	480	4 g	68 g	21 g	2 g	400 mg
Grilled Cheese Panini Sandwich -with Cheese Roll	480	21 g	46 g	24 g	2 g	1,370 mg
Maple Sausage Bites, 3 ct	480	11 g	29 g	35 g	1 g	880 mg
Caramel Pecanbon® MiniBon® CinnaPack	490	6 g	65 g	24 g	2 g	410 mg
TurtleBon MiniBon® CinnaPack	490	6 g	65 g	24 g	3 g	400 mg
OREO® MegaBon	490	5 g	70 g	21 g	3 g	410 mg
CinnaSweeties™ 10 ct	500	7 g	63 g	25 g	2 g	380 mg
Cotton Candy Crunch Topped BonBites™, 4ct	510	6 g	71 g	22 g	2 g	530 mg
Caramel Lover's BonBites™ CinnaPack	510	7 g	72 g	22 g	2 g	540 mg
Smoked Turkey Panini Sandwich -with Croissant	510	24 g	35 g	30 g	1 g	1,090 mg
Black Forest Ham Panini Sandwich -with Croissant	510	23 g	34 g	31 g	1 g	850 mg
Turtle MegaBon	520	5 g	69 g	25 g	3 g	420 mg
Caramel Pecan MegaBon	520	5 g	69 g	26 g	3 g	430 mg
Grilled Cheese Panini Sandwich -with Croissant	520	18 g	29 g	36 g	1 g	760 mg
OREOBon BonBites™, 4ct	530	7 g	78 g	22 g	3 g	560 mg
Smoked Turkey Panini Sandwich -with Cheese Roll	530	29 g	49 g	24 g	2 g	1,650 mg
Smoked Turkey Club Panini Sandwich -with Cheese Roll	530	28 g	49 g	24 g	2 g	1,650 mg
Smoked Turkey Club Panini Sandwich -with Croissant	530	24 g	35 g	33 g	1 g	1,520 mg
Black Forest Ham Panini Sandwich -with Cheese Roll	540	28 g	48 g	25 g	2 g	1,410 mg
Caramel Pecanbon® BonBites™, 4ct	560	7 g	67 g	30 g	2 g	570 mg
Sausage, Egg & Cheese Sandwich-with Cheese Roll	560	21 g	42 g	33 g	2 g	1,100 mg
TurtleBon BonBites™, 4ct	590	7 g	69 g	33 g	4 g	580 mg
Cookie BonBite Frosting Sandwich	590	7 g	83 g	27 g	4 g	450 mg
Sausage, Egg & Cheese Sandwich-On Croissant	590	15 g	27 g	46 g	1 g	590 mg
Caramel Pecanbon® BonBites™ CinnaPack	600	7 g	73 g	32 g	2 g	600 mg
Oreo®Bon BonBites™ CinnaPack	630	8 g	92 g	27 g	3 g	630 mg
TurtleBon BonBites™ CinnaPack	640	9 g	74 g	36 g	4 g	610 mg
Center of the Roll - Classic	760	9 g	106 g	34 g	2 g	870 mg
Maple Sausage Bites, 5 ct	800	19 g	48 g	58 g	2 g	1,460 mg
Center of the Roll - Caramel Pecanbon®	860	10 g	108 g	44 g	3 g	890 mg
Center of the Roll - Caramel Lover's	870	9 g	124 g	38 g	2 g	910 mg
Classic Roll	880	12 g	129 g	37 g	2 g	1,150 mg
Center of the Roll - Cotton Candy Crunch Topped	890	9 g	122 g	40 g	3 g	880 mg
Classic CinnaPack	940	13 g	136 g	41 g	2 g	1,180 mg
Butterbeer Classic Roll	950	13 g	137 g	41 g	4 g	1,160 mg
Center of the Roll - OREO®Bon	950	11 g	137 g	41 g	3 g	950 mg
Center of the Roll - TurtleBon	990	11 g	126 g	51 g	4 g	960 mg
Caramel Lover's Classic Roll	1,000	13 g	147 g	41 g	2 g	1,230 mg
Cotton Candy Crunch Topped Classic Roll	1,010	13 g	145 g	43 g	4 g	1,200 mg
Caramel Lover's Classic CinnaPack	1,050	13 g	154 g	43 g	3 g	920 mg
OREO®Bon Classic Roll	1,080	14 g	162 g	44 g	4 g	1,260 mg
Caramel Pecanbon®	1,090	14 g	149 g	51 g	4 g	1,280 mg
TurtleBon Classic Roll	1,100	15 g	149 g	53 g	5 g	1,270 mg
Oreo®Bon Classic CinnaPack	1,130	15 g	169 g	45 g	5 g	970 mg
Caramel Pecanbon® Classic CinnaPack	1,160	14 g	156 g	55 g	4 g	1,320 mg
TurtleBon Classic CinnaPack	1,160	15 g	156 g	55 g	6 g	970 mg

Drinks62 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Americano, 12 oz	5	0 g	1 g	0 g	0 g	15 mg
Americano, 16 oz	10	0 g	2 g	0 g	0 g	25 mg
Iced Americano, 16 oz	10	0 g	2 g	0 g	0 g	25 mg
Americano, 20 oz	15	0 g	3 g	0 g	0 g	35 mg
Iced Americano, 24 oz	15	0 g	2 g	0 g	0 g	30 mg
Classic Iced Lemonade, 16 oz	100	0 g	25 g	0 g	0 g	20 mg
Iced Latte, 16 oz	100	5 g	8 g	5 g	0 g	80 mg
Iced Macchiato, 16 oz	100	5 g	8 g	5 g	0 g	80 mg
Vanilla Iced Cold Brew, 16 oz	110	2 g	22 g	2 g	0 g	40 mg
Cappuccino, 12 oz	110	6 g	9 g	6 g	0 g	85 mg
Latte, 12 oz	110	6 g	9 g	6 g	0 g	85 mg
Macchiato, 12 oz	110	6 g	9 g	6 g	0 g	85 mg
Classic Sparkling Lemonade, 16 oz	120	0 g	31 g	0 g	0 g	40 mg
Cinnamon Roll Iced Cold Brew, 16 oz	120	2 g	22 g	2 g	0 g	65 mg
Classic Sparkling Lemonade, 24 oz	140	0 g	37 g	0 g	0 g	45 mg
Cappuccino, 16 oz	140	7 g	11 g	7 g	0 g	100 mg
Latte, 16 oz	140	7 g	11 g	7 g	0 g	100 mg
Macchiato, 16 oz	140	7 g	11 g	7 g	0 g	100 mg
Classic Iced Lemonade, 24 oz	150	0 g	37 g	0 g	0 g	25 mg
Raspberry Iced Lemonade, 16 oz	160	0 g	38 g	0 g	0 g	20 mg
Raspberry Sparkling Lemonade, 16 oz	160	0 g	41 g	0 g	0 g	50 mg
Cappuccino, 20 oz	160	8 g	13 g	8 g	0 g	120 mg
Latte, 20 oz	160	8 g	13 g	8 g	0 g	120 mg
Macchiato, 20 oz	160	8 g	13 g	8 g	0 g	120 mg
Iced Latte, 24 oz	160	8 g	13 g	8 g	0 g	125 mg
Iced Macchiato, 24 oz	160	8 g	13 g	8 g	0 g	125 mg
Vanilla Iced Cold Brew, 24 oz	170	3 g	33 g	3 g	0 g	55 mg
Cinnamon Roll Iced Cold Brew, 24 oz	170	3 g	33 g	3 g	0 g	95 mg
Cinnamon Roll Latte, 12 oz	170	6 g	23 g	6 g	0 g	100 mg
Raspberry Sparkling Lemonade, 24 oz	200	0 g	51 g	0 g	0 g	65 mg
Cinnamon Roll Latte, 16 oz	200	7 g	29 g	7 g	0 g	120 mg
Iced Mocha, 16 oz	210	6 g	41 g	5 g	3 g	70 mg
Raspberry Iced Lemonade, 24 oz	220	0 g	54 g	0 g	0 g	25 mg
Cinnamon Roll Latte, 20 oz	240	8 g	36 g	8 g	0 g	140 mg
Classic Frozen Lemonade, 16 oz	250	0 g	62 g	0 g	0 g	25 mg
Mocha, 12 oz	250	8 g	44 g	7 g	3 g	85 mg
Cotton Candy Iced Lemonade, 16 oz	260	1 g	57 g	3 g	0 g	40 mg
Raspberry Frozen Lemonade, 16 oz	290	0 g	71 g	0 g	0 g	25 mg
Hot Cocoa, 12 oz with Whipped Cream	290	3 g	54 g	11 g	2 g	370 mg
Iced Mocha, 24 oz	300	9 g	56 g	8 g	4 g	105 mg
Classic Frozen Lemonade, 24 oz	310	0 g	77 g	0 g	0 g	30 mg
Hot Cocoa, 16 oz with Whipped Cream	310	3 g	55 g	12 g	2 g	370 mg
Cotton Candy Iced Lemonade, 24 oz	320	1 g	74 g	4 g	0 g	45 mg
Mocha, 16 oz	320	10 g	57 g	9 g	4 g	105 mg
MochaLatta Chill®, 16 oz	340	7 g	50 g	13 g	1 g	170 mg
Double Chocolate Mocha Chilllattas®, 16 oz	350	8 g	55 g	13 g	2 g	160 mg
Mocha, 20 oz	380	12 g	71 g	10 g	5 g	120 mg
Raspberry Frozen Lemonade, 24 oz	390	0 g	96 g	0 g	0 g	35 mg
MochaLatta Chill®, 24 oz	450	10 g	69 g	16 g	2 g	280 mg
Vanilla Frozen Cold Brew, 16 oz	450	6 g	73 g	15 g	0 g	180 mg
Cinnamon Roll Frozen Cold Brew, 16 oz	450	6 g	73 g	15 g	0 g	200 mg
Double Chocolate Mocha Chillattas®, 24 oz	460	10 g	77 g	15 g	3 g	200 mg
Butterbeer Chilllattas®, 16 oz	470	7 g	65 g	21 g	0 g	200 mg
Strawberries & Cream Chillattas®, 16 oz	570	8 g	101 g	16 g	0 g	190 mg
Butterbeer Chilllattas®, 24 oz	580	9 g	80 g	25 g	0 g	250 mg
Vanilla Frozen Cold Brew, 24 oz	620	9 g	105 g	19 g	0 g	250 mg
Cinnamon Roll Frozen Cold Brew, 24 oz	630	9 g	105 g	19 g	0 g	290 mg
OREO® Cookies & Cream Chilllattas®, 16 oz	640	9 g	96 g	25 g	1 g	350 mg
Cotton Candy Chilllattas®, 16 oz	650	8 g	96 g	25 g	0 g	270 mg
Strawberries & Cream Chillattas®, 24 oz	770	11 g	137 g	21 g	0 g	280 mg
Cotton Candy Chilllattas®, 24 oz	800	10 g	121 g	29 g	0 g	330 mg
OREO® Cookies & Cream Chilllattas®, 24 oz	850	13 g	130 g	32 g	1 g	480 mg

Extras8 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frosting pint	110	0 g	12 g	7 g	0 g	60 mg
Topping Cup, OREO® Cookie Pieces	110	1 g	17 g	5 g	0 g	80 mg
Topping Cup, Cinnabon® Chocolate Sauce	130	2 g	33 g	1 g	3 g	0 mg
Topping Cup, Cinnabon® Pecans	170	2 g	3 g	17 g	2 g	95 mg
Topping Cup, Strawberry Puree	170	0 g	41 g	0 g	0 g	0 mg
Topping Cup, Cinnabon® Caramel Frosting	210	1 g	31 g	9 g	0 g	150 mg
Topping Cup ,Cinnabon® Cream Cheese Frosting	220	1 g	24 g	14 g	0 g	130 mg
Topping Cup, Cinnabon® Caramel Topping	240	1 g	42 g	8 g	0 g	180 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Cinnabon included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

Download on the App Store Get it on Google Play

All restaurants

About this data

Nutrition figures are those published by Cinnabon for its standard menu items, as compiled in the Cindar restaurant database.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Cinnabon and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Cinnabon; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Lowest-calorie orders at Cinnabon

Most protein per calorie at Cinnabon

What fits a calorie budget

Full Cinnabon menu with calories

Donuts & Bakery73 items

Drinks62 items

Extras8 items

The same figures, matched to the calories left in a day.

More smoothies & treats

About this data