🥞 Casual Dining · 233 menu items

Denny's calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 233 items on the Denny's menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Grapes at 60 calories. The strongest protein-to-calorie ratio belongs to the Grilled Chicken: 29 g of protein in 200 calories. 73 of the 140 food orders on the Denny's menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

233

Lightest order

60 cal

Grapes

Under 500 calories

of 140 food orders

Most protein per calorie

14.5 g

per 100 cal · Grilled Chicken

Lowest-calorie orders at Denny's

The eight lightest food orders on the Denny's menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Grapes	Sides	60	1 g	14 g	0 g
Turkey Bacon Strips	Sides	70	7 g	1 g	4 g
Fresh Vegetable Medley	Sides	70	2 g	6 g	5 g
Jr. Garden Salad (add dressing choice)	Salads & Bowls	80	2 g	13 g	3 g
Bacon Strips	Sides	100	7 g	1 g	8 g
Seasonal Fruit	Sides	100	1 g	25 g	0 g
Omelette, Egg White, Plain	—	110	20 g	1 g	2 g
Fresh Banana Slices	Sides	110	1 g	27 g	0 g

Most protein per calorie at Denny's

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Grilled Chicken	200	29 g	14.5 g
Sirloin Steak w/ dinner bread (add side choices)	530	49 g	9.2 g
Sirloin Steak Tips (with broccoli)High protein	470	41 g	8.7 g
T-Bone Steak w/ dinner bread (add side choices)	680	57 g	8.4 g
Bourbon Chicken Sizzlin’ Skillet	910	65 g	7.1 g
55+ Wild Alaska Salmon w/ dinner bread (add side choices)	540	37 g	6.9 g
Wild Alaska Salmon w/ dinner bread (add side choices)	540	37 g	6.9 g
Jr. Premium Chicken Tenders (add dipping sauce & side)	270	18 g	6.7 g

Leading pick: Grilled Chicken, 29 g protein in 200 cal.

What fits a calorie budget

How many food orders at Denny's fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

food orders

Under 700 calories

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Dietary options at Denny's

Items the Denny's menu data flags for common dietary patterns. Preparation and cross-contact vary by location; the restaurant confirms specifics.

Vegetarian · 5 items
Vegan · 1 item
Gluten-free · 4 items
Dairy-free · 1 item

Every Denny's item in the database, by section, lightest first.

Burgers10 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Single Cheeseburger (add cheese & side choices)	590	35 g	49 g	29 g	2 g	820 mg
Slamburger (add egg & side choices)	840	45 g	58 g	47 g	1 g	1,770 mg
Bourbon Bacon Burger (add side choice)	880	48 g	62 g	50 g	3 g	1,480 mg
Double Cheeseburger (add cheese & side choices)	920	61 g	49 g	52 g	2 g	1,260 mg
Flamin’ 5-Pepper Burger (add side choice)	1,000	47 g	53 g	66 g	2 g	2,060 mg
Bacon Avocado Cheeseburger (add side choice)	1,020	48 g	54 g	69 g	6 g	1,420 mg
Double Slamburger (add egg & side choices)	1,240	76 g	59 g	77 g	1 g	2,600 mg
Double Bourbon Bacon Burger (add side choice)	1,290	79 g	62 g	80 g	3 g	2,050 mg
Double Flamin’ 5-Pepper Burger (add side choice)	1,400	78 g	53 g	97 g	3 g	2,640 mg
Double Bacon Avocado Cheeseburger (add side choice)	1,420	79 g	54 g	99 g	6 g	2,000 mg

Sandwiches & Wraps6 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The Super Bird (add side choice)	760	49 g	69 g	33 g	2 g	2,130 mg
Cali Club Sandwich (add side choice)	890	44 g	59 g	55 g	10 g	2,070 mg
The Big Dipper Melt (add side choice)	1,080	63 g	73 g	59 g	3 g	2,450 mg
Diner Classic Patty Melt (add side choice)	1,100	46 g	73 g	70 g	3 g	1,960 mg
Nashville Hot Chicken Melt (add side choice)	1,250	48 g	95 g	76 g	6 g	3,200 mg
The Grand Slamwich w/ hash browns	1,300	52 g	94 g	79 g	3 g	3,470 mg

Entrées6 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable Beef Soup - cup	200	11 g	27 g	11 g	2 g	2,280 mg
Chicken Noodle Soup - cup	260	14 g	28 g	10 g	2 g	2,580 mg
Vegetable Beef Soup - bowl	310	16 g	40 g	16 g	3 g	3,420 mg
Loaded Baked Potato Soup - cup	340	10 g	22 g	23 g	1 g	1,180 mg
Chicken Noodle Soup - bowl	390	21 g	43 g	15 g	2 g	3,880 mg
Loaded Baked Potato Soup - bowl	440	12 g	32 g	29 g	2 g	1,650 mg

Salads & Bowls4 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jr. Garden Salad (add dressing choice)	80	2 g	13 g	3 g	1 g	210 mg
Garden Side Salad (add dressing choice)	170	8 g	16 g	9 g	2 g	340 mg
House Salad (add dressing choice)	190	9 g	19 g	9 g	3 g	340 mg
Cobb Salad (add dressing choice)	480	22 g	23 g	34 g	7 g	610 mg

Sides38 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grapes	60	1 g	14 g	0 g	1 g	0 mg
Fresh Vegetable Medley	70	2 g	6 g	5 g	2 g	110 mg
Turkey Bacon Strips	70	7 g	1 g	4 g	0 g	330 mg
Bacon Strips	100	7 g	1 g	8 g	0 g	350 mg
Seasonal Fruit	100	1 g	25 g	0 g	3 g	5 mg
Fresh Banana Slices	110	1 g	27 g	0 g	3 g	0 mg
Goldfish Crackers	120	3 g	17 g	4 g	1 g	210 mg
Grilled Ham Slice	120	14 g	7 g	4 g	0 g	860 mg
Turkey Bacon Strips (4)	140	15 g	2 g	8 g	0 g	660 mg
Sausage Links	160	6 g	0 g	15 g	0 g	340 mg
Sausage	180	6 g	0 g	17 g	0 g	330 mg
Hash Browns	180	1 g	24 g	8 g	1 g	460 mg
Garlic Toast / Dinner Bread	190	6 g	25 g	7 g	1 g	360 mg
Grilled Chicken	200	29 g	1 g	9 g	0 g	820 mg
Whole Grain Rice	240	6 g	48 g	3 g	5 g	360 mg
Red Rustic Mashed Potatoes (add optional gravy choice)	250	5 g	32 g	11 g	8 g	940 mg
Red-Skinned Potatoes	250	4 g	30 g	13 g	3 g	800 mg
Cheddar Cheese Hash Browns	250	6 g	24 g	14 g	1 g	580 mg
Herb Glazed Corn	300	6 g	30 g	18 g	8 g	280 mg
Biscuit & Gravy	330	6 g	32 g	20 g	1 g	960 mg
Chorizo Sausage	330	17 g	4 g	27 g	0 g	830 mg
Mozzarella Cheese Sticks (add sauce choice)	350	16 g	35 g	16 g	0 g	840 mg
Beer-Battered Onion Rings	400	4 g	35 g	27 g	3 g	710 mg
Beer-Battered Onion Rings (add sauce choice)	400	4 g	35 g	27 g	3 g	710 mg
Wavy-Cut Fries	400	4 g	46 g	22 g	4 g	470 mg
Pancakes, Hearty 9-Grain	410	10 g	68 g	11 g	5 g	880 mg
Premium Chicken Tenders	410	27 g	23 g	24 g	2 g	1,500 mg
Boneless Buffalo Wings (add sauce choice)	460	17 g	22 g	34 g	3 g	2,550 mg
Buttermilk Biscuits	470	8 g	54 g	26 g	2 g	1,320 mg
Pancakes, Buttermilk w/ margarine	480	10 g	77 g	13 g	2 g	1,420 mg
Stack of Buttermilk Pancakes	480	10 g	77 g	13 g	2 g	1,420 mg
Seasoned Fries	490	7 g	57 g	26 g	8 g	1,100 mg
Premium Chicken Tenders (add sauce choice)	680	45 g	38 g	40 g	3 g	2,520 mg
Boneless Chicken Wings w/ Nashville Hot Sauce (add dipping sauce choice)	720	35 g	52 g	42 g	6 g	3,300 mg
Boneless Chicken Wings w/ BBQ Sauce (add dipping sauce choice)	750	35 g	71 g	36 g	5 g	2,870 mg
Boneless Chicken Wings w/ Buffalo Sauce (add dipping sauce choice)	770	34 g	42 g	52 g	5 g	3,750 mg
Zesty Nachos, Half Order	870	25 g	69 g	55 g	6 g	1,820 mg
Zesty Nachos	1,660	44 g	170 g	106 g	11 g	3,370 mg

Donuts & Bakery8 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
English Muffin w/o margarine	140	5 g	29 g	4 g	1 g	220 mg
Toast, White, w/o margarine	160	5 g	31 g	2 g	0 g	320 mg
Gluten Free English Muffin w/o margarine	180	4 g	36 g	2 g	1 g	500 mg
English Muffin w/ margarine	190	5 g	29 g	6 g	1 g	270 mg
Gluten Free English Muffin w/ margarine	210	4 g	36 g	6 g	1 g	540 mg
Buttermilk Biscuit	240	4 g	27 g	13 g	1 g	660 mg
Toast, White, w/ margarine	240	5 g	31 g	10 g	0 g	400 mg
Tortillas, Flour (3)	260	7 g	40 g	8 g	5 g	660 mg

Desserts12 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jr. Ice Cream: Strawberry	230	3 g	32 g	12 g	0 g	85 mg
Jr. Ice Cream: Vanilla	250	3 g	27 g	15 g	0 g	90 mg
Jr. Ice Cream: Chocolate	270	5 g	30 g	15 g	0 g	60 mg
New York Style Cheesecake Plain	490	9 g	42 g	32 g	1 g	370 mg
Jr. Milk Shake: Strawberry	550	9 g	77 g	26 g	1 g	200 mg
New York Style Cheesecake w/ Strawberry Topping & Whipped Cream	560	9 g	57 g	33 g	1 g	370 mg
Jr. Milk Shake: Vanilla	620	9 g	78 g	32 g	0 g	220 mg
Jr. Milk Shake: Chocolate	680	12 g	89 g	32 g	0 g	160 mg
Double Chocolate Pancake Puppies	690	6 g	109 g	28 g	3 g	780 mg
Jr. Milk Shake: OREO Blender Blaster	760	11 g	90 g	41 g	1 g	430 mg
Lava Cookie Skillet	820	10 g	108 g	40 g	0 g	460 mg
Caramel Apple Pie Crisp	830	7 g	142 g	27 g	4 g	690 mg

Smoothies & Shakes9 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jr. Mango Smoothie	190	2 g	50 g	0 g	0 g	50 mg
Jr. Strawberry Banana Smoothie	190	2 g	48 g	0 g	2 g	50 mg
Strawberry Banana Smoothie	330	4 g	82 g	1 g	2 g	95 mg
Mango Smoothie	340	3 g	86 g	0 g	0 g	95 mg
Tropical Green Smoothie	340	4 g	86 g	1 g	2 g	105 mg
Strawberry Milk Shake	780	12 g	114 g	34 g	0 g	270 mg
Vanilla Milk Shake	800	12 g	97 g	43 g	0 g	290 mg
Chocolate Milk Shake	870	17 g	111 g	43 g	0 g	220 mg
OREO Milk Shake	1,050	15 g	125 g	56 g	2 g	610 mg

Drinks20 items

Item	Calories	Protein	Carbs	Fat	Sodium
Appley Ever After Honest Kids Organic Juice Box	35	0 g	9 g	0 g	10 mg
Lemonade Iced Tea	80	0 g	21 g	0 g	5 mg
FUZE Raspberry Tea	110	0 g	28 g	0 g	55 mg
Dr Pepper	140	0 g	39 g	0 g	45 mg
Lemonade	150	0 g	40 g	0 g	0 mg
Iced Tea (Sweet)	160	0 g	40 g	0 g	10 mg
Sprite	170	0 g	47 g	0 g	80 mg
Coca-Cola	180	0 g	49 g	0 g	40 mg
Fanta Orange	190	0 g	52 g	0 g	50 mg
Hi-C Fruit Punch	190	0 g	52 g	0 g	65 mg
Hot Chocolate	190	2 g	37 g	3 g	260 mg
Mello Yello	190	0 g	49 g	0 g	55 mg
Barq’s Root Beer	200	0 g	55 g	0 g	80 mg
Apple Juice	210	1 g	52 g	0 g	10 mg
Mango Lemonade	210	0 g	57 g	0 g	0 mg
Orange Juice	210	3 g	51 g	0 g	0 mg
Strawberry Lemonade	210	0 g	55 g	0 g	0 mg
2% Milk	230	15 g	22 g	9 g	220 mg
Ruby Red Grapefruit Juice	240	2 g	60 g	0 g	65 mg
Chocolate Milk (reduced fat)	290	16 g	46 g	5 g	300 mg

Extras64 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brown Gravy	10	0 g	2 g	0 g	0 g	130 mg
Tomatoes	10	0 g	2 g	0 g	1 g	0 mg
Maple-Flavored Syrup, Sugar-Free	15	0 g	6 g	0 g	0 g	110 mg
Pico de Gallo	15	1 g	3 g	0 g	1 g	75 mg
Country Gravy	20	0 g	2 g	2 g	0 g	105 mg
Italian Dressing, Fat-Free, 1.5 oz	20	0 g	4 g	0 g	0 g	410 mg
Tomato Sauce	25	1 g	3 g	1 g	0 g	190 mg
Creamer - Hazelnut or French Vanilla	30	0 g	5 g	1 g	0 g	0 mg
Egg White (1)	40	7 g	0 g	0 g	0 g	115 mg
Italian Dressing, Fat-Free, 3 oz	40	0 g	8 g	1 g	0 g	830 mg
Whipped Margarine	40	0 g	0 g	5 g	0 g	35 mg
Sour Cream	45	1 g	1 g	4 g	0 g	5 mg
Sautéed Mushrooms	50	1 g	1 g	6 g	0 g	55 mg
Balsamic Vinaigrette, Low-Fat, 1.5 oz	60	0 g	11 g	2 g	0 g	250 mg
BBQ Sauce	60	0 g	15 g	0 g	0 g	230 mg
Egg, Boiled (1)	60	6 g	0 g	4 g	0 g	60 mg
Caramelized Onions	70	0 g	2 g	7 g	1 g	210 mg
Croutons	70	2 g	11 g	3 g	0 g	200 mg
Fire-Roasted Bell Peppers & Onions	70	0 g	4 g	6 g	1 g	110 mg
Nashville Hot Sauce	70	0 g	9 g	5 g	1 g	670 mg
Aged White Cheddar Cheese	80	5 g	0 g	7 g	0 g	135 mg
American Cheese	80	4 g	1 g	7 g	0 g	390 mg
Cheddar Cheese	80	5 g	0 g	6 g	0 g	120 mg
Egg Whites (2)	80	13 g	1 g	1 g	0 g	230 mg
Swiss Cheese	80	6 g	0 g	6 g	0 g	45 mg
Vanilla Flavor Shot	80	0 g	21 g	0 g	0 g	5 mg
BBQ Sauce, 1.5 oz	90	0 g	23 g	0 g	0 g	350 mg
BBQ Sauce, 3 oz	90	0 g	23 g	0 g	0 g	350 mg
Egg, Fried / Basted (1)	90	6 g	0 g	8 g	0 g	100 mg
Fresh Avocado	90	1 g	5 g	8 g	4 g	0 mg
Tomato	90	4 g	19 g	0 g	2 g	1,130 mg
Mayo	100	0 g	0 g	11 g	0 g	75 mg
Pepper Jack Queso	100	3 g	5 g	7 g	0 g	360 mg
Bourbon Sauce	110	0 g	26 g	0 g	0 g	270 mg
Buffalo Sauce	110	0 g	1 g	12 g	0 g	1,010 mg
Egg, Scrambled (1)	110	7 g	1 g	9 g	0 g	180 mg
Ham	120	14 g	7 g	4 g	0 g	860 mg
Bacon Strip & Sausage Link	130	6 g	1 g	12 g	0 g	350 mg
Balsamic Vinaigrette, Low-Fat, 3 oz	130	0 g	23 g	4 g	0 g	500 mg
Eggs, Boiled (2)	130	11 g	1 g	8 g	0 g	125 mg
French Dressing, 1.5 oz	130	0 g	14 g	8 g	0 g	430 mg
Add a Chicken Tender	140	9 g	8 g	8 g	1 g	500 mg
Prime Rib	140	14 g	2 g	8 g	0 g	430 mg
Blue Cheese Dressing, 1.5 oz	150	2 g	2 g	16 g	0 g	320 mg
Cream Cheese Icing	150	0 g	28 g	4 g	0 g	45 mg
Diner Q Sauce	150	0 g	6 g	14 g	0 g	210 mg
Thousand Island Dressing, 1.5oz	180	0 g	7 g	16 g	0 g	410 mg
Eggs, Fried / Basted (2)	190	11 g	1 g	16 g	0 g	200 mg
Honey Mustard Dressing, 1.5 oz	190	0 g	12 g	15 g	0 g	200 mg
Grilled Seasoned Chicken Breast	200	29 g	1 g	9 g	0 g	820 mg
Ranch Dressing, 1.5 oz	200	0 g	1 g	21 g	0 g	290 mg
Eggs, Scrambled (2)	220	14 g	1 g	17 g	0 g	360 mg
Maple-Flavored Syrup	220	0 g	54 g	0 g	0 g	40 mg
Silver Dollar Pancakes	220	4 g	29 g	9 g	1 g	570 mg
Brioche Bun	250	7 g	44 g	5 g	1 g	360 mg
French Dressing, 3 oz	260	1 g	28 g	17 g	1 g	850 mg
Beyond Burger Patty	270	20 g	7 g	19 g	2 g	860 mg
Blue Cheese Dressing, 3 oz	310	3 g	3 g	32 g	0 g	640 mg
100% Beef Patty	320	26 g	0 g	24 g	0 g	440 mg
Thousand Island Dressing, 3 oz	350	1 g	15 g	33 g	1 g	820 mg
Wild Alaska Salmon	350	32 g	2 g	23 g	0 g	780 mg
Honey Mustard Dressing, 3 oz	370	1 g	24 g	31 g	0 g	410 mg
Ranch Dressing, 3 oz	390	0 g	2 g	42 g	0 g	580 mg
Fried Chicken Breast	410	27 g	18 g	26 g	2 g	1,280 mg

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Omelette, Egg White, Plain	110	20 g	1 g	2 g	0 g	340 mg
Jr. Chocolate Chip Pancakes (add side)	220	4 g	38 g	6 g	2 g	510 mg
Hash Browns (side)	230	3 g	26 g	13 g	3 g	510 mg
Berry Vanilla One Crepe À La Carte	270	4 g	36 g	12 g	2 g	210 mg
Jr. Premium Chicken Tenders (add dipping sauce & side)	270	18 g	15 g	16 g	1 g	1,000 mg
Jr. Mac & Cheese (add side)	300	10 g	44 g	9 g	2 g	650 mg
Slice of French Toast	320	9 g	26 g	19 g	1 g	470 mg
Jr. Birthday Cake Pancakes (add side)	330	5 g	60 g	8 g	1 g	570 mg
Omelette, Plain	340	21 g	2 g	26 g	0 g	540 mg
Build Your Own Grand Slam (2 eggs, 2 sides — base)	350	13 g	14 g	27 g	1 g	870 mg
Hearty 9-Grain Pancake Breakfast (add hash browns, egg & meat choices)	410	10 g	68 g	11 g	5 g	880 mg
55+ Starter (add egg & meat choices)	420	7 g	54 g	18 g	1 g	860 mg
55+ Grilled Cheese Sandwich & Soup (add soup choice)	440	14 g	39 g	25 g	1 g	1,250 mg
Berry Vanilla One Crepe Breakfast w/ hash browns (add egg & meat choices)	440	5 g	60 g	20 g	3 g	670 mg
Fit SlamLighter pick	470	27 g	56 g	16 g	6 g	1,200 mg
Sirloin Steak Tips (with broccoli)High protein	470	41 g	24 g	23 g	4 g	1,690 mg
Jr. Cheeseburger (add side)	470	27 g	34 g	25 g	1 g	1,000 mg
Buttermilk Pancakes (3 stack, plain)	480	12 g	96 g	5 g	3 g	1,820 mg
Double Berry Banana Pancake Breakfast (add hash browns, egg & meat choices)	490	11 g	97 g	7 g	6 g	1,360 mg
Berry Vanilla Two Crepes À La Carte	530	7 g	73 g	24 g	4 g	430 mg
Sirloin Steak w/ dinner bread (add side choices)	530	49 g	27 g	25 g	1 g	1,420 mg
55+ Wild Alaska Salmon w/ dinner bread (add side choices)	540	37 g	27 g	31 g	1 g	1,300 mg
Wild Alaska Salmon w/ dinner bread (add side choices)	540	37 g	27 g	31 g	1 g	1,300 mg
55+ Country-Fried Steak w/ gravy & dinner bread (add side choices)	580	21 g	53 g	32 g	2 g	1,350 mg
T-Bone Steak w/ dinner bread (add side choices)	680	57 g	26 g	38 g	1 g	1,690 mg
Berry Vanilla Two Crepe Breakfast w/ hash browns (add egg & meat choices)	710	9 g	96 g	32 g	5 g	880 mg
Grilled Chicken Sandwich (with fries)	720	41 g	80 g	28 g	6 g	2,050 mg
Classic Benny Breakfast w/ hash browns	730	32 g	64 g	37 g	2 g	2,020 mg
Original Grand Slam (2 pancakes, 2 eggs, 2 bacon, 2 sausage)High sodium	760	36 g	56 g	43 g	3 g	2,160 mg
Moons Over My HammyHigh sodium	770	41 g	53 g	45 g	3 g	2,530 mg
Santa Fe Sizzlin’ Skillet (add egg choice)	770	27 g	38 g	58 g	4 g	1,890 mg
Country-Fried Steak & Eggs w/ gravy, hash browns & white toast (add egg choice)	810	22 g	82 g	43 g	2 g	1,850 mg
Choconana Pancake Breakfast (add hash browns, egg & meat choices)	830	14 g	149 g	25 g	9 g	1,360 mg
French Toast Slam (add egg choice)	830	30 g	52 g	55 g	1 g	1,590 mg
Premium Chicken Tenders w/ dinner bread (add side & sauce choices)	860	51 g	63 g	47 g	3 g	2,860 mg
Mama D’s Pot Roast Bowl w/ dinner bread	870	56 g	79 g	36 g	13 g	3,450 mg
55+ Omelette w/ hash browns & white toast	900	34 g	60 g	57 g	2 g	1,910 mg
Bourbon Chicken Sizzlin’ Skillet	910	65 g	71 g	43 g	6 g	2,970 mg
T-Bone Steak & Eggs w/ hash browns & white toast (add egg choice)	910	59 g	55 g	49 g	1 g	2,190 mg
Loaded Veggie Omelette w/ hash browns & white toast	920	36 g	63 g	56 g	3 g	1,540 mg
French Toast Slam	940	32 g	80 g	53 g	4 g	1,850 mg
Southwestern Benny Breakfast w/ hash browns	950	36 g	65 g	60 g	3 g	2,100 mg
Country-Fried Steak w/ gravy & dinner bread (add side choices)	960	35 g	78 g	56 g	3 g	2,240 mg
Cinnamon Roll Pancakes Breakfast w/ salted caramel (add hash browns, egg & meat choices)	970	11 g	185 g	21 g	4 g	1,750 mg
55+ Scrambled Eggs & Cheddar Breakfast	1,010	41 g	80 g	58 g	3 g	2,530 mg
Chicken Biscuit & Gravy Bowl (add egg choice)	1,040	41 g	85 g	62 g	4 g	3,360 mg
Crazy Spicy Sizzlin’ Skillet (add optional egg choice)	1,040	59 g	48 g	69 g	5 g	3,640 mg
Moons Over My Hammy w/ hash browns	1,040	47 g	90 g	54 g	3 g	2,960 mg
Plate Lickin’ Chicken Fried Chicken w/ dinner bread (add side choices)	1,070	60 g	68 g	62 g	6 g	3,230 mg
Mile High Denver Omelette w/ hash browns & white toast	1,090	51 g	69 g	67 g	2 g	3,130 mg
Cinnamon Roll Pancake Breakfast w/ cream cheese icing (add hash browns, egg & meat choices)	1,100	10 g	207 g	26 g	4 g	1,700 mg
Philly Cheesesteak Omelette w/ hash browns & white toast	1,130	54 g	63 g	71 g	2 g	2,010 mg
Ultimate Omelette w/ hash browns & white toast	1,140	44 g	63 g	77 g	3 g	2,110 mg
All-American Slam w/ hash browns & white toast	1,170	50 g	57 g	80 g	1 g	2,340 mg
Bacon Cheddar Burger (with fries)	1,190	50 g	96 g	67 g	7 g	2,540 mg
Lumberjack Slam w/ hash browns & white toast (add egg choice)	1,270	44 g	135 g	59 g	3 g	3,920 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Denny's included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

Download on the App Store Get it on Google Play

All restaurants

About this data

Most figures on this page (223 of 233 items) are the values recorded for Denny's in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 10 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Denny's and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Denny's; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Denny's calories and nutrition

Lowest-calorie orders at Denny's

Most protein per calorie at Denny's

What fits a calorie budget

Dietary options at Denny's

Full Denny's menu with calories

Burgers10 items

Sandwiches & Wraps6 items

Entrées6 items

Salads & Bowls4 items

Sides38 items

Donuts & Bakery8 items

Desserts12 items

Smoothies & Shakes9 items

Drinks20 items

Extras64 items

Other Menu Items56 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at Denny's

Most protein per calorie at Denny's

What fits a calorie budget

Dietary options at Denny's

Full Denny's menu with calories

Burgers10 items

Sandwiches & Wraps6 items

Entrées6 items

Salads & Bowls4 items

Sides38 items

Donuts & Bakery8 items

Desserts12 items

Smoothies & Shakes9 items

Drinks20 items

Extras64 items

Other Menu Items56 items

The same figures, matched to the calories left in a day.

More casual dining

About this data