🍗 Chicken · 115 menu items

Church's Chicken calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 115 items on the Church's Chicken menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Dinner Rolls at 60 calories. The strongest protein-to-calorie ratio belongs to the Original Breast: 23 g of protein in 250 calories. 37 of the 51 food orders on the Church's Chicken menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

115

Lightest order

60 cal

Dinner Rolls

Under 500 calories

of 51 food orders

Most protein per calorie

9.2 g

per 100 cal · Original Breast

Lowest-calorie orders at Church's Chicken

The eight lightest food orders on the Church's Chicken menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Dinner Rolls	Donuts & Bakery	60	2 g	11 g	1 g
Bacon (2 Slices)	Sides	100	6 g	0 g	9 g
Tender - Original	—	110	8 g	6 g	6 g
Mashed Potatoes & Gravy, Regular	Sides	110	2 g	24 g	1 g
Tender - Spicy	—	130	9 g	9 g	6 g
Grits	Sides	140	2 g	23 g	5 g
Original Leg	—	150	12 g	6 g	8 g
Spicy Leg	—	160	13 g	9 g	9 g

Most protein per calorie at Church's Chicken

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Original Breast	250	23 g	9.2 g
Original Wing	290	24 g	8.3 g
Spicy Leg	160	13 g	8.1 g
Original Leg	150	12 g	8 g
Spicy Breast	280	22 g	7.9 g
Spicy Wing	350	25 g	7.1 g
Chicken Sandwich Spicy	620	32 g	5.2 g
Cheeseburger	590	30 g	5.1 g

Leading pick: Original Breast, 23 g protein in 250 cal.

What fits a calorie budget

How many food orders at Church's Chicken fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

food orders

Under 700 calories

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Every Church's Chicken item in the database, by section, lightest first.

Burgers2 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hamburger	530	27 g	26 g	35 g	1 g	920 mg
Cheeseburger	590	30 g	28 g	40 g	1 g	1,240 mg

Sandwiches & Wraps9 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Biscuit	240	5 g	30 g	11 g	1 g	670 mg
Chicken Biscuit	380	17 g	39 g	19 g	1 g	1,200 mg
Sausage & Gravy Biscuit	400	9 g	39 g	23 g	2 g	1,260 mg
Steak Biscuit	450	12 g	41 g	26 g	2 g	1,130 mg
Bacon, Egg & Cheese Biscuit	550	21 g	31 g	40 g	1 g	1,300 mg
Chicken Sandwich Spicy	620	32 g	54 g	31 g	3 g	1,860 mg
Sausage, Egg & Cheese Biscuit	650	22 g	32 g	49 g	2 g	1,280 mg
Chicken Sandwich Original	651	32 g	53 g	35 g	3 g	1,770 mg
Cob Sandwich	810	25 g	50 g	55 g	1 g	1,460 mg

Sides24 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon (2 Slices)	100	6 g	0 g	9 g	0 g	320 mg
Mashed Potatoes & Gravy, Regular	110	2 g	24 g	1 g	2 g	650 mg
Grits	140	2 g	23 g	5 g	2 g	5 mg
Cole Slaw, Regular	170	1 g	16 g	11 g	2 g	200 mg
Sandwich Egg	170	7 g	0 g	15 g	0 g	90 mg
Corn, Regular	190	5 g	34 g	6 g	4 g	15 mg
Sausage Patty	200	7 g	0 g	18 g	— g	300 mg
French Fries Alternate, Regular	200	2 g	29 g	8 g	1 g	610 mg
French Fries, Regular	210	3 g	29 g	9 g	0 g	620 mg
Hashrounds	210	2 g	18 g	14 g	4 g	250 mg
Jalapeño Cheese Bombers, 4	220	6 g	24 g	11 g	1 g	690 mg
Spicy Rice, Regular	230	7 g	21 g	14 g	1 g	840 mg
Okra, Regular	260	3 g	30 g	15 g	2 g	740 mg
Original Wing	290	24 g	8 g	18 g	0 g	710 mg
Mashed Potatoes & Gravy, Large	320	6 g	71 g	4 g	5 g	1,950 mg
Platter Eggs	330	14 g	1 g	31 g	0 g	180 mg
Spicy Wing	350	25 g	19 g	20 g	1 g	970 mg
Corn, Large	370	10 g	69 g	12 g	8 g	30 mg
Jalapeño Cheese Bombers, 8	440	11 g	48 g	22 g	2 g	1,370 mg
Cole Slaw, Large	500	3 g	49 g	34 g	7 g	600 mg
French Fries Alternate, Large	556	6 g	80 g	23 g	3 g	1,700 mg
French Fries, Large	570	7 g	80 g	24 g	0 g	1,730 mg
Spicy Rice, Large	700	21 g	62 g	41 g	4 g	2,510 mg
Okra, Large	740	9 g	84 g	41 g	5 g	2,100 mg

Donuts & Bakery4 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dinner Rolls	60	2 g	11 g	1 g	— g	130 mg
Honey-Butter Biscuit ™	230	3 g	25 g	15 g	1 g	460 mg
Frosted Honey-Butter Biscuit ™	320	0 g	48 g	15 g	1 g	463 mg
Cinnamon Swirl	720	8 g	111 g	28 g	2 g	1,180 mg

Desserts1 item

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Pie	270	3 g	37 g	13 g	12 g	240 mg

Drinks56 items

Item	Calories	Protein	Carbs	Fat	Sodium
Minute Maid Lemonade Light, Regular	10	0 g	4 g	0 g	15 mg
Minute Maid Lemonade Light , Large	20	0 g	5 g	0 g	20 mg
Milk - 2%	120	8 g	12 g	5 g	125 mg
Barrilitos Mango Lime , Regular	156	0 g	40 g	0 g	20 mg
Fuze Peach Tea, Regular	170	0 g	45 g	0 g	80 mg
Fuze Raspberry Tea , Regular	170	0 g	46 g	0 g	20 mg
Fuze Sweet Tea , Regular	170	0 g	46 g	0 g	25 mg
Mountain Berry Blast Powerade , Regular	170	0 g	44 g	0 g	150 mg
Orange Juice	170	3 g	39 g	0 g	0 mg
Gold Peak Peach Tea , Regular	180	0 g	46 g	0 g	20 mg
Church’S Southern Sweet Tea, Regular	190	0 g	48 g	0 g	10 mg
Barrilitos Mango Lime , Large	213	0 g	55 g	0 g	27 mg
Fuze Sweet Tea W/Lemon, Regular	230	0 g	62 g	0 g	65 mg
Gold Peak Sweet Black Tea, Regular	230	0 g	62 g	0 g	25 mg
Mountain Berry Blast Powerade, Large	230	0 g	60 g	0 g	210 mg
Fuze Peach Tea , Large	240	0 g	70 g	0 g	120 mg
Fuze Raspberry Tea, Large	240	0 g	63 g	0 g	30 mg
Fuze Sweet Tea, Large	240	0 g	62 g	0 g	35 mg
Gold Peak Peach Tea, Large	240	0 g	63 g	0 g	30 mg
Church’S Southern Sweet Tea , Large	270	0 g	68 g	0 g	15 mg
Dr Pepper, Regular	280	0 g	73 g	0 g	110 mg
Coke, Regular	290	0 g	80 g	0 g	65 mg
Gold Peak South Sweet Tea , Regular	290	0 g	72 g	0 g	25 mg
Hi-C Pink Lemonade, Regular	290	0 g	79 g	0 g	130 mg
Minute Maid Lemonade , Regular	290	0 g	79 g	0 g	130 mg
Pibb Xtra, Regular	290	0 g	77 g	0 g	40 mg
Red Flash, Regular	290	0 g	77 g	0 g	60 mg
Sprite, Regular	290	0 g	77 g	0 g	65 mg
Cherry Coke, Regular	310	0 g	84 g	0 g	10 mg
Fanta Orange , Regular	310	0 g	86 g	0 g	15 mg
Gold Peak Sweet Black Tea , Large	310	0 g	84 g	0 g	30 mg
Hi-C Fruit Punch, Regular	310	0 g	85 g	0 g	40 mg
Fanta Cherry , Regular	320	0 g	84 g	0 g	25 mg
Fuze Sweet Tea W/Lemon, Large	320	0 g	84 g	0 g	90 mg
Mello Yello, Regular	320	0 g	84 g	0 g	25 mg
Barq’S Root Beer, Regular	330	0 g	90 g	0 g	70 mg
Fanta Apple , Regular	340	0 g	86 g	0 g	45 mg
Fanta Grape , Regular	340	0 g	90 g	0 g	25 mg
Fanta Strawberry , Regular	340	0 g	92 g	0 g	25 mg
Dr Pepper, Large	380	0 g	99 g	0 g	150 mg
Gold Peak South Sweet Tea, Large	390	0 g	99 g	0 g	30 mg
Hi-C Pink Lemonade, Large	390	0 g	107 g	0 g	180 mg
Minute Maid Lemonade , Large	390	0 g	108 g	0 g	180 mg
Pibb Xtra , Large	390	0 g	108 g	0 g	55 mg
Red Flash, Large	390	0 g	108 g	0 g	80 mg
Sprite , Large	390	0 g	105 g	0 g	90 mg
Coke, Large	400	0 g	109 g	0 g	90 mg
Cherry Coke, Large	420	0 g	114 g	0 g	15 mg
Hi-C Fruit Punch , Large	420	0 g	115 g	0 g	50 mg
Fanta Cherry, Large	430	0 g	115 g	0 g	30 mg
Fanta Orange, Large	430	0 g	117 g	0 g	20 mg
Mello Yello, Large	430	0 g	115 g	0 g	35 mg
Barq’S Root Beer, Large	450	0 g	122 g	0 g	95 mg
Fanta Apple , Large	460	0 g	121 g	0 g	60 mg
Fanta Grape, Large	460	0 g	122 g	0 g	35 mg
Fanta Strawberry , Large	460	0 g	125 g	0 g	35 mg

Extras8 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ketchup	10	0 g	2 g	0 g	0 g	65 mg
Honey Bbq Sauce	45	0 g	11 g	0 g	0 g	200 mg
Honey Sauce	80	0 g	20 g	0 g	0 g	0 mg
White Gravy, Regular	80	0 g	12 g	4 g	0 g	580 mg
Creamy Jalapeño Sauce	120	0 g	2 g	13 g	0 g	210 mg
Honey Mustard Sauce	140	0 g	4 g	13 g	0 g	160 mg
Ranch Sauce	140	0 g	2 g	15 g	0 g	270 mg
White Gravy, Large	250	2 g	36 g	11 g	1 g	1,750 mg

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tender - Original	110	8 g	6 g	6 g	1 g	432 mg
Tender - Spicy	130	9 g	9 g	6 g	1 g	522 mg
Original Leg	150	12 g	6 g	8 g	0 g	400 mg
Spicy Leg	160	13 g	9 g	9 g	1 g	490 mg
Baked Macaroni & Cheese, Regular	210	9 g	19 g	12 g	1 g	920 mg
Original Breast	250	23 g	9 g	14 g	0 g	680 mg
Spicy Breast	280	22 g	12 g	17 g	1 g	800 mg
Original Thigh	360	18 g	12 g	27 g	1 g	670 mg
Spicy Thigh	380	17 g	21 g	25 g	1 g	880 mg
Baked Macaroni & Cheese, Large	640	26 g	57 g	36 g	4 g	2,760 mg
Chicken Fried Steak With Gravy	640	17 g	37 g	47 g	0 g	1,660 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Church's Chicken included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Nutrition figures on this page are the values recorded for Church's Chicken in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Church's Chicken and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Church's Chicken; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Church's Chicken calories and nutrition

Lowest-calorie orders at Church's Chicken

Most protein per calorie at Church's Chicken

What fits a calorie budget

Full Church's Chicken menu with calories

Burgers2 items

Sandwiches & Wraps9 items

Sides24 items

Donuts & Bakery4 items

Desserts1 item

Drinks56 items

Extras8 items

Other Menu Items11 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at Church's Chicken

Most protein per calorie at Church's Chicken

What fits a calorie budget

Full Church's Chicken menu with calories

Burgers2 items

Sandwiches & Wraps9 items

Sides24 items

Donuts & Bakery4 items

Desserts1 item

Drinks56 items

Extras8 items

Other Menu Items11 items

The same figures, matched to the calories left in a day.

More chicken

About this data