🍪 Smoothies & Treats · 20 menu items
Crumbl calories and nutrition
Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 20 items on the Crumbl menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.
The lightest order listed is the Chocolate Chip Cookie (Mini) at 120 calories. The strongest protein-to-calorie ratio belongs to the Brownie Batter Cookie: 11 g of protein in 690 calories. 10 of the 20 food orders on the Crumbl menu (drinks and add-ons aside) come in under 500 calories.
Lowest-calorie orders at Crumbl
The eight lightest food orders on the Crumbl menu, with the macronutrients behind each figure.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Chocolate Chip Cookie (Mini) | Desserts | 120 | 1 g | 16 g | 6 g |
| Brownie Batter Cookie (Mini) | Desserts | 190 | 3 g | 25 g | 9 g |
| S'mores Cookie (Mini) | Desserts | 200 | 3 g | 28 g | 9 g |
| Pineapple Whip Cookie (Mini) | Desserts | 250 | 2 g | 31 g | 12 g |
| Pink Sugar Cookie (Mini) | Desserts | 270 | 2 g | 37 g | 12 g |
| Beach Bum Cookie (Mini) | Desserts | 300 | 3 g | 48 g | 13 g |
| Hawaiian Coconut Cookie (Mini) | Desserts | 300 | 2 g | 45 g | 12 g |
| Key Lime Cheesecake (Mini) | Desserts | 320 | 3 g | 22 g | 25 g |
Most protein per calorie at Crumbl
Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.
| Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|
| Brownie Batter Cookie | 690 | 11 g | 1.6 g |
| Brownie Batter Cookie (Mini) | 190 | 3 g | 1.6 g |
| S'mores Cookie | 720 | 11 g | 1.5 g |
| S'mores Cookie (Mini) | 200 | 3 g | 1.5 g |
| Sandy Beach Banana Pudding Cup | 1,000 | 11 g | 1.1 g |
| Beach Bum Cookie (Mini) | 300 | 3 g | 1 g |
| Molten Lava Cake | 670 | 7 g | 1 g |
| Hawaiian Coconut Cookie | 800 | 7 g | 0.9 g |
Leading pick: Brownie Batter Cookie, 11 g protein in 690 cal.
What fits a calorie budget
How many food orders at Crumbl fit under three common ceilings, drinks and add-ons aside.
Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.
Full Crumbl menu with calories
Every Crumbl item in the database, by section, lightest first.
Desserts20 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Chip Cookie (Mini) | 120 | 1 g | 16 g | 6 g | 1 g | 68 mg |
| Brownie Batter Cookie (Mini) | 190 | 3 g | 25 g | 9 g | 1 g | 64 mg |
| S'mores Cookie (Mini) | 200 | 3 g | 28 g | 9 g | 0 g | 86 mg |
| Pineapple Whip Cookie (Mini) | 250 | 2 g | 31 g | 12 g | 0 g | 73 mg |
| Pink Sugar Cookie (Mini) | 270 | 2 g | 37 g | 12 g | 0 g | 71 mg |
| Beach Bum Cookie (Mini) | 300 | 3 g | 48 g | 13 g | 0 g | 142 mg |
| Hawaiian Coconut Cookie (Mini) | 300 | 2 g | 45 g | 12 g | 0 g | 135 mg |
| Key Lime Cheesecake (Mini) | 320 | 3 g | 22 g | 25 g | 0 g | 217 mg |
| Molten Lava Cake (Mini) | 330 | 3 g | 33 g | 21 g | 3 g | 183 mg |
| Chocolate Chip Cookie Thins (Set of 2) | 370 | 3 g | 51 g | 17 g | 0 g | 401 mg |
| Chocolate Chip Cookie | 550 | 4 g | 72 g | 26 g | 4 g | 306 mg |
| Molten Lava Cake | 670 | 7 g | 74 g | 40 g | 7 g | 442 mg |
| Brownie Batter Cookie | 690 | 11 g | 90 g | 32 g | 5 g | 234 mg |
| S'mores Cookie | 720 | 11 g | 100 g | 33 g | 0 g | 288 mg |
| Key Lime Cheesecake | 740 | 7 g | 52 g | 59 g | 0 g | 506 mg |
| Pineapple Whip Cookie | 760 | 6 g | 95 g | 38 g | 0 g | 233 mg |
| Pink Sugar Cookie | 760 | 6 g | 105 g | 35 g | 0 g | 199 mg |
| Hawaiian Coconut Cookie | 800 | 7 g | 120 g | 33 g | 0 g | 360 mg |
| Beach Bum Cookie | 840 | 7 g | 125 g | 35 g | 0 g | 411 mg |
| Sandy Beach Banana Pudding Cup | 1,000 | 11 g | 111 g | 56 g | 0 g | 368 mg |
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Crumbl included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
More smoothies & treats
About this data
Nutrition figures are those published by Crumbl for its standard menu items, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Crumbl and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Crumbl; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.