🍕 Pizza · 298 menu items
Papa Johns calories and nutrition
Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 298 items on the Papa Johns menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.
The lightest order listed is the Jalapeno Popper Rolls at 60 calories. The strongest protein-to-calorie ratio belongs to the Buffalo Chicken Hoagie: 64 g of protein in 750 calories. 177 of the 225 food orders on the Papa Johns menu (drinks and add-ons aside) come in under 500 calories.
Menu items listed
298
Lightest order
60 cal
Jalapeno Popper Rolls
Under 500 calories
177
of 225 food orders
Most protein per calorie
8.5 g
per 100 cal · Buffalo Chicken Hoagie
Lowest-calorie orders at Papa Johns
The eight lightest food orders on the Papa Johns menu, with the macronutrients behind each figure.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Jalapeno Popper Rolls | Sides | 60 | 2 g | 9 g | 2 g |
| Mozzarella Sticks | Sides | 80 | 4 g | 5 g | 5 g |
| Cheesesticks, 10" | Sides | 90 | 3 g | 10 g | 4 g |
| Garlic Parmesan Cheesesticks, 10" | Sides | 90 | 3 g | 10 g | 4 g |
| Green Chile Cheesesticks, 10" | Sides | 90 | 3 g | 11 g | 4 g |
| Jalapeno Cheesesticks, 10" | Sides | 90 | 3 g | 11 g | 4 g |
| 6-Cheese Cheesesticks, 10" | Sides | 110 | 4 g | 11 g | 5 g |
| Bacon Cheesesticks, 10" | Sides | 110 | 4 g | 11 g | 5 g |
Most protein per calorie at Papa Johns
Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.
| Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|
| Buffalo Chicken Hoagie | 750 | 64 g | 8.5 g |
| Chicken Poppers (8 piece) | 290 | 24 g | 8.3 g |
| Unsauced Roasted Wings, 16 Wings | 1,620 | 133 g | 8.2 g |
| Unsauced Roasted Wings, 24 Wings | 2,430 | 199 g | 8.2 g |
| Unsauced Roasted Wings, 32 Wings | 3,240 | 265 g | 8.2 g |
| Unsauced Roasted Wings, 50 Wings | 5,060 | 415 g | 8.2 g |
| Unsauced Roasted Wings, 8 Wings | 810 | 66 g | 8.1 g |
| Spicy Buffalo Wings, 16 Wings | 1,670 | 133 g | 8 g |
Leading pick: Buffalo Chicken Hoagie, 64 g protein in 750 cal.
What fits a calorie budget
How many food orders at Papa Johns fit under three common ceilings, drinks and add-ons aside.
Under 300 calories
115
food orders
Under 500 calories
177
food orders
Under 700 calories
180
food orders
Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.
Dietary options at Papa Johns
Items the Papa Johns menu data flags for common dietary patterns. Preparation and cross-contact vary by location; the restaurant confirms specifics.
- Vegetarian · 5 items
- Gluten-free · 25 items
Full Papa Johns menu with calories
Every Papa Johns item in the database, by section, lightest first.
Sandwiches & Wraps15 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ Bacon Hoagie | 510 | 27 g | 46 g | 23 g | 2 g | 880 mg |
| Buffalo Chicken Hoagie | 750 | 64 g | 75 g | 23 g | 4 g | 3,610 mg |
| Philly Cheesesteak Papadia | 810 | 40 g | 80 g | 35 g | 4 g | 2,090 mg |
| Grilled BBQ Chicken & Bacon Papadia | 840 | 60 g | 85 g | 28 g | 4 g | 2,410 mg |
| Mushroom Hoagie | 850 | 47 g | 76 g | 39 g | 3 g | 970 mg |
| Pizza Sauce Hoagie | 880 | 48 g | 79 g | 40 g | 4 g | 1,100 mg |
| Grilled Buffalo Chicken Papadia | 920 | 63 g | 80 g | 39 g | 4 g | 2,860 mg |
| Parmesan Crusted Philly Cheesesteak Papadia | 930 | 51 g | 78 g | 45 g | 4 g | 2,420 mg |
| Italian Papadia | 940 | 38 g | 76 g | 53 g | 4 g | 2,670 mg |
| Meatball Pepperoni Papadia | 940 | 42 g | 79 g | 49 g | 4 g | 2,390 mg |
| Parmesan Crusted BBQ Chicken Bacon Pizza Papadia | 960 | 71 g | 83 g | 38 g | 4 g | 2,740 mg |
| Zesty Italian Hoagie | 980 | 51 g | 81 g | 49 g | 4 g | 1,880 mg |
| Parmesan Crusted Grilled Buffalo Chicken Papadia | 1,050 | 74 g | 80 g | 48 g | 4 g | 3,170 mg |
| Parmesan Crusted Meatball Pepperoni Papadia | 1,060 | 53 g | 79 g | 59 g | 4 g | 2,700 mg |
| Parmesan Crusted Italian Papadia | 1,070 | 49 g | 76 g | 62 g | 4 g | 3,010 mg |
Pizza131 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Extra Cheesy Alfredo Pizza, Thin Crust | 130 | 11 g | 19 g | 14 g | 0 g | 530 mg |
| Fiery Buffalo Chicken for Gluten Free Pizza | 160 | 8 g | 16 g | 8 g | 1 g | 540 mg |
| Philly Cheesesteak Pizza, Gluten Free | 160 | 8 g | 16 g | 8 g | 1 g | 540 mg |
| Super Hawaiian Pizza, Gluten Free | 170 | 8 g | 17 g | 8 g | 1 g | 450 mg |
| Extra Cheesy Alfredo Pizza, Gluten Free | 180 | 7 g | 18 g | 9 g | 1 g | 350 mg |
| Meatball Pepperoni Pizza, Gluten Free | 180 | 8 g | 16 g | 10 g | 1 g | 420 mg |
| Ultimate Pepperoni Pizza, Gluten Free | 180 | 7 g | 16 g | 10 g | 1 g | 440 mg |
| Zesty Italian Trio Pizza, Gluten Free | 180 | 7 g | 16 g | 11 g | 1 g | 500 mg |
| Fresh Spinach & Tomato Alfredo Pizza, Original Crust Pizza For One | 190 | 7 g | 26 g | 7 g | 1 g | 470 mg |
| Fresh Spinach & Tomato Alfredo Pizza, Original Crust Small | 190 | 7 g | 26 g | 6 g | 1 g | 440 mg |
| Garden Fresh Pizza, Original Crust Pizza For One | 190 | 7 g | 26 g | 6 g | 1 g | 470 mg |
| Garden Fresh Pizza, Original Crust Small | 190 | 7 g | 26 g | 6 g | 1 g | 450 mg |
| Fresh Spinach & Tomato Alfredo Pizza, Original Crust Medium | 200 | 7 g | 27 g | 7 g | 1 g | 470 mg |
| Garden Fresh Pizza, Original Crust Medium | 200 | 7 g | 27 g | 7 g | 1 g | 480 mg |
| Cheese Pizza, Original Crust Medium Pizza | 210 | 8 g | 27 g | 7 g | 1 g | 520 mg |
| Cheese Pizza, Thin Crust Pizza | 210 | 8 g | 20 g | 11 g | 1 g | 490 mg |
| Extra Cheesy Alfredo Pizza, Original Crust Small | 210 | 9 g | 25 g | 9 g | 1 g | 500 mg |
| Fresh Spinach & Tomato Alfredo Pizza, Thin Crust | 210 | 8 g | 21 g | 11 g | 1 g | 0 mg |
| Garden Fresh Pizza, Thin Crust | 210 | 8 g | 21 g | 10 g | 1 g | 460 mg |
| Extra Cheesy Alfredo Pizza, Original Crust Pizza For One | 220 | 9 g | 24 g | 9 g | 1 g | 520 mg |
| Fiery Buffalo Chicken Pizza, Original Crust Small | 220 | 10 g | 26 g | 8 g | 1 g | 780 mg |
| Philly Cheesesteak Pizza, Original Crust Small | 220 | 10 g | 26 g | 8 g | 1 g | 780 mg |
| Sausage Pizza, Original Crust Small | 220 | 8 g | 25 g | 10 g | 1 g | 540 mg |
| Tuscan Six Cheese Pizza, Original Crust Pizza For One | 220 | 10 g | 25 g | 9 g | 1 g | 550 mg |
| Tuscan Six Cheese Pizza, Original Crust Small | 220 | 9 g | 26 g | 8 g | 1 g | 530 mg |
| BBQ Chicken Bacon Pizza, Original Crust Small | 230 | 10 g | 30 g | 7 g | 1 g | 660 mg |
| Extra Cheesy Alfredo Pizza, Original Crust Medium | 230 | 10 g | 26 g | 10 g | 1 g | 550 mg |
| Fiery Buffalo Chicken Pizza, Original Crust Medium | 230 | 11 g | 27 g | 9 g | 1 g | 820 mg |
| Fiery Buffalo Chicken Pizza, Original Crust Pizza For One | 230 | 12 g | 26 g | 9 g | 1 g | 840 mg |
| Hawaiian BBQ Chicken Pizza, Original Crust Small | 230 | 10 g | 31 g | 7 g | 1 g | 660 mg |
| Meatball Pepperoni Pizza, Original Crust Small | 230 | 10 g | 26 g | 10 g | 1 g | 580 mg |
| Philly Cheesesteak Pizza, Original Crust Medium | 230 | 11 g | 27 g | 9 g | 1 g | 820 mg |
| Philly Cheesesteak Pizza, Original Crust Pizza For One | 230 | 12 g | 26 g | 9 g | 1 g | 840 mg |
| Sausage Pizza, Original Crust Pizza For One | 230 | 8 g | 25 g | 10 g | 1 g | 580 mg |
| Super Hawaiian Pizza, Original Crust Medium | 230 | 10 g | 28 g | 9 g | 1 g | 630 mg |
| Super Hawaiian Pizza, Original Crust Pizza For One | 230 | 10 g | 27 g | 9 g | 1 g | 630 mg |
| Super Hawaiian Pizza, Original Crust Small | 230 | 10 g | 27 g | 8 g | 1 g | 610 mg |
| The Works Pizza, Original Crust Medium | 230 | 9 g | 27 g | 9 g | 1 g | 620 mg |
| The Works Pizza, Original Crust Pizza For One | 230 | 9 g | 26 g | 10 g | 1 g | 610 mg |
| The Works Pizza, Original Crust Small | 230 | 9 g | 26 g | 9 g | 1 g | 590 mg |
| Tuscan Six Cheese Pizza, Original Crust Medium | 230 | 10 g | 27 g | 9 g | 1 g | 560 mg |
| BBQ Chicken Bacon Pizza, Original Crust Medium | 240 | 11 g | 32 g | 8 g | 1 g | 730 mg |
| BBQ Chicken Bacon Pizza, Original Crust Pizza For One | 240 | 12 g | 30 g | 8 g | 1 g | 740 mg |
| Meatball Pepperoni Pizza, Original Crust Medium | 240 | 10 g | 27 g | 10 g | 1 g | 600 mg |
| Meatball Pepperoni Pizza, Original Crust Pizza For One | 240 | 10 g | 26 g | 10 g | 1 g | 600 mg |
| Sausage Pizza, Original Crust Medium | 240 | 8 g | 27 g | 11 g | 1 g | 580 mg |
| Ultimate Pepperoni Pizza, Original Crust Small | 240 | 9 g | 26 g | 10 g | 1 g | 600 mg |
| Zesty Italian Trio Pizza, Original Crust Small | 240 | 9 g | 25 g | 11 g | 1 g | 660 mg |
| Hawaiian BBQ Chicken Pizza, Original Crust Medium | 250 | 11 g | 33 g | 8 g | 1 g | 730 mg |
| Hawaiian BBQ Chicken Pizza, Original Crust Pizza For One | 250 | 12 g | 32 g | 8 g | 1 g | 740 mg |
| The Meats Pizza, Original Crust Small | 250 | 10 g | 26 g | 12 g | 1 g | 700 mg |
| Tuscan Six Cheese Pizza, Thin Crust | 250 | 11 g | 20 g | 13 g | 1 g | 560 mg |
| Ultimate Pepperoni Pizza, Original Crust Medium | 250 | 10 g | 27 g | 11 g | 1 g | 650 mg |
| Ultimate Pepperoni Pizza, Original Crust Pizza For One | 250 | 10 g | 26 g | 12 g | 1 g | 660 mg |
| Zesty Italian Trio Pizza, Original Crust Pizza For One | 250 | 10 g | 25 g | 11 g | 1 g | 680 mg |
| Fiery Buffalo Chicken Pizza, Thin Crust | 260 | 13 g | 20 g | 14 g | 1 g | 980 mg |
| Pepperoni Pizza, Sausage & Six Cheese Pizza, Original Crust Small | 260 | 11 g | 24 g | 13 g | 1 g | 620 mg |
| Philly Cheesesteak Pizza, Thin Crust | 260 | 13 g | 20 g | 14 g | 1 g | 980 mg |
| Sausage Pizza, Thin Crust | 260 | 9 g | 20 g | 16 g | 1 g | 590 mg |
| Super Hawaiian for Thin Crust Pizza | 260 | 12 g | 22 g | 14 g | 1 g | 700 mg |
| The Meats Pizza, Original Crust Medium | 260 | 11 g | 27 g | 11 g | 1 g | 710 mg |
| The Meats Pizza, Original Crust Pizza For One | 260 | 11 g | 26 g | 12 g | 1 g | 720 mg |
| Zesty Italian Trio Pizza, Original Crust Medium | 260 | 10 g | 27 g | 12 g | 1 g | 710 mg |
| BBQ Chicken Bacon Pizza, Thin Crust | 270 | 13 g | 27 g | 12 g | 1 g | 800 mg |
| The Works Pizza, Thin Crust | 270 | 11 g | 21 g | 15 g | 1 g | 670 mg |
| Fresh Spinach & Tomato Alfredo Pizza, Gluten Free | 280 | 10 g | 37 g | 10 g | 2 g | 0 mg |
| Fresh Spinach & Tomato Alfredo Pizza, Original Crust Large | 280 | 10 g | 39 g | 10 g | 2 g | 690 mg |
| Garden Fresh Pizza, Gluten Free | 280 | 10 g | 37 g | 10 g | 2 g | 640 mg |
| Garden Fresh Pizza, Original Crust Large | 280 | 10 g | 39 g | 9 g | 2 g | 680 mg |
| Hawaiian BBQ Chicken Pizza, Thin Crust | 280 | 13 g | 29 g | 12 g | 1 g | 800 mg |
| Meatball Pepperoni Pizza, Thin Crust | 280 | 12 g | 20 g | 17 g | 1 g | 660 mg |
| Pepperoni Pizza, Sausage & Six Cheese Pizza, Original Crust Medium | 280 | 11 g | 25 g | 14 g | 1 g | 650 mg |
| Pepperoni Pizza, Sausage & Six Cheese Pizza, Original Crust Pizza For One | 280 | 11 g | 24 g | 15 g | 1 g | 670 mg |
| Ultimate Pepperoni Pizza, Thin Crust | 290 | 12 g | 20 g | 17 g | 1 g | 710 mg |
| Fresh Spinach & Tomato Alfredo Pizza, Original Crust Extra Large | 300 | 11 g | 41 g | 10 g | 2 g | 440 mg |
| Garden Fresh Pizza, Original Crust Extra Large | 300 | 11 g | 41 g | 9 g | 2 g | 710 mg |
| The Meats Pizza, Thin Crust | 300 | 13 g | 20 g | 19 g | 1 g | 820 mg |
| Zesty Italian Trio Pizza, Thin Crust | 300 | 12 g | 20 g | 19 g | 1 g | 810 mg |
| Tuscan Six Cheese Pizza, Gluten Free | 310 | 12 g | 36 g | 13 g | 2 g | 720 mg |
| Extra Cheesy Alfredo Pizza, Original Crust Large | 320 | 13 g | 37 g | 13 g | 1 g | 750 mg |
| Pepperoni Pizza, Sausage & Six Cheese Pizza, Thin Crust | 320 | 13 g | 18 g | 22 g | 0 g | 700 mg |
| The Works Pizza, Gluten Free | 320 | 12 g | 37 g | 13 g | 2 g | 780 mg |
| Tuscan Six Cheese Pizza, Original Crust Large | 320 | 14 g | 38 g | 12 g | 2 g | 780 mg |
| Extra Cheesy Alfredo Pizza, Original Crust Extra Large | 330 | 13 g | 39 g | 13 g | 1 g | 760 mg |
| Fiery Buffalo Chicken Pizza, Original Crust Large | 330 | 16 g | 38 g | 12 g | 2 g | 1,190 mg |
| Philly Cheesesteak Pizza, Original Crust Large | 330 | 16 g | 38 g | 12 g | 2 g | 1,190 mg |
| Sausage Pizza, Original Crust Large | 330 | 12 g | 38 g | 14 g | 2 g | 810 mg |
| Tuscan Six Cheese Pizza, Original Crust Extra Large | 330 | 14 g | 40 g | 12 g | 2 g | 810 mg |
| BBQ Chicken Bacon Pizza, Gluten Free | 340 | 13 g | 42 g | 12 g | 2 g | 950 mg |
| BBQ Chicken Bacon Pizza, Original Crust Large | 340 | 16 g | 45 g | 11 g | 2 g | 1,020 mg |
| Hawaiian BBQ Chicken Pizza, Gluten Free | 340 | 13 g | 44 g | 12 g | 2 g | 950 mg |
| Sausage Pizza, Gluten Free | 340 | 11 g | 36 g | 16 g | 2 g | 780 mg |
| Sausage Pizza, Original Crust Extra Large | 340 | 12 g | 40 g | 15 g | 2 g | 840 mg |
| Super Hawaiian Pizza, Original Crust Large | 340 | 15 g | 40 g | 13 g | 2 g | 920 mg |
| The Meats Pizza, Gluten Free | 340 | 13 g | 36 g | 15 g | 2 g | 870 mg |
| The Works Pizza, Original Crust Large | 340 | 13 g | 39 g | 14 g | 2 g | 890 mg |
| Fiery Buffalo Chicken Pizza, Original Crust Extra Large | 350 | 16 g | 40 g | 13 g | 2 g | 1,250 mg |
| Fresh Spinach & Tomato Alfredo Pizza, Epic Stuffed Crust | 350 | 15 g | 39 g | 14 g | 2 g | 890 mg |
| Garden Fresh Pizza, Epic Stuffed Crust | 350 | 15 g | 41 g | 14 g | 2 g | 870 mg |
| Philly Cheesesteak Pizza, Original Crust Extra Large | 350 | 16 g | 40 g | 13 g | 2 g | 1,250 mg |
| BBQ Chicken Bacon Pizza, Original Crust Extra Large | 360 | 16 g | 48 g | 11 g | 2 g | 1,070 mg |
| Cheese Pizza, Epic Stuffed Crust | 360 | 15 g | 40 g | 14 g | 2 g | 900 mg |
| Hawaiian BBQ Chicken Pizza, Original Crust Large | 360 | 17 g | 47 g | 11 g | 2 g | 1,040 mg |
| Meatball Pepperoni Pizza, Original Crust Large | 360 | 15 g | 38 g | 15 g | 2 g | 880 mg |
| Super Hawaiian Pizza, Original Crust Extra Large | 360 | 16 g | 42 g | 13 g | 2 g | 970 mg |
| The Works Pizza, Original Crust Extra Large | 360 | 14 g | 41 g | 15 g | 2 g | 940 mg |
| Ultimate Pepperoni Pizza, Original Crust Large | 360 | 14 g | 38 g | 16 g | 2 g | 930 mg |
| Hawaiian BBQ Chicken Pizza, Original Crust Extra Large | 370 | 16 g | 50 g | 11 g | 2 g | 1,070 mg |
| Meatball Pepperoni Pizza, Original Crust Extra Large | 370 | 15 g | 41 g | 16 g | 2 g | 920 mg |
| Ultimate Pepperoni Pizza, Original Crust Extra Large | 370 | 14 g | 40 g | 16 g | 2 g | 940 mg |
| Zesty Italian Trio Pizza, Original Crust Large | 370 | 14 g | 38 g | 17 g | 2 g | 1,020 mg |
| The Meats Pizza, Original Crust Large | 380 | 15 g | 38 g | 17 g | 2 g | 1,040 mg |
| Extra Cheesy Alfredo Pizza, Epic Stuffed Crust | 390 | 18 g | 39 g | 18 g | 1 g | 970 mg |
| Fiery Buffalo Chicken Pizza, Epic Stuffed Crust | 390 | 20 g | 40 g | 16 g | 2 g | 1,320 mg |
| Pepperoni Pizza, Epic Stuffed Crust | 390 | 16 g | 40 g | 17 g | 2 g | 980 mg |
| Pepperoni Pizza, Sausage & Six Cheese Pizza, Original Crust Large | 390 | 16 g | 36 g | 20 g | 1 g | 920 mg |
| Tuscan Six Cheese Pizza, Epic Stuffed Crust | 390 | 18 g | 40 g | 17 g | 2 g | 980 mg |
| Zesty Italian Trio Pizza, Original Crust Extra Large | 390 | 15 g | 40 g | 18 g | 2 g | 1,070 mg |
| BBQ Chicken Bacon Pizza, Epic Stuffed Crust Pizza | 400 | 20 g | 45 g | 15 g | 2 g | 1,090 mg |
| Sausage Pizza, Epic Stuffed Crust | 400 | 16 g | 40 g | 19 g | 2 g | 1,000 mg |
| Super Hawaiian Pizza, Epic Stuffed Crust | 400 | 19 g | 42 g | 17 g | 2 g | 1,060 mg |
| Hawaiian BBQ Chicken Pizza, Epic Stuffed Crust | 410 | 21 g | 47 g | 15 g | 2 g | 1,110 mg |
| Pepperoni Pizza, Sausage & Six Cheese Pizza, Original Crust Extra Large | 410 | 16 g | 38 g | 21 g | 1 g | 960 mg |
| The Meats Pizza, Original Crust Extra Large | 410 | 17 g | 41 g | 19 g | 2 g | 1,130 mg |
| The Works Pizza, Epic Stuffed Crust | 410 | 18 g | 41 g | 19 g | 2 g | 1,080 mg |
| Ultimate Pepperoni Pizza, Epic Stuffed Crust | 410 | 17 g | 40 g | 20 g | 2 g | 1,060 mg |
| Meatball Pepperoni, Epic Stuffed Crust Pizza | 430 | 19 g | 41 g | 20 g | 2 g | 1,080 mg |
| Philly Cheesesteak Pizza, Epic Stuffed Crust | 430 | 19 g | 40 g | 21 g | 2 g | 1,050 mg |
| The Meats Pizza, Epic Stuffed Crust | 440 | 20 g | 40 g | 22 g | 2 g | 1,200 mg |
| Zesty Italian Trio Pizza, Epic Stuffed Crust | 440 | 19 g | 41 g | 22 g | 2 g | 1,230 mg |
| Pepperoni Pizza, Sausage & Six Cheese Pizza, Epic Stuffed Crust | 480 | 20 g | 40 g | 26 g | 2 g | 1,220 mg |
Salads & Bowls1 item
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Papa's Garden Salad | 120 | 6 g | 10 g | 7 g | 2 g | 340 mg |
Sides59 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Jalapeno Popper Rolls | 60 | 2 g | 9 g | 2 g | 0 g | 140 mg |
| Mozzarella Sticks | 80 | 4 g | 5 g | 5 g | 0 g | 180 mg |
| Cheesesticks, 10" | 90 | 3 g | 10 g | 4 g | 0 g | 210 mg |
| Garlic Parmesan Cheesesticks, 10" | 90 | 3 g | 10 g | 4 g | 0 g | 230 mg |
| Green Chile Cheesesticks, 10" | 90 | 3 g | 11 g | 4 g | 1 g | 210 mg |
| Jalapeno Cheesesticks, 10" | 90 | 3 g | 11 g | 4 g | 0 g | 230 mg |
| 6-Cheese Cheesesticks, 10" | 110 | 4 g | 11 g | 5 g | 0 g | 250 mg |
| Bacon Cheesesticks, 10" | 110 | 4 g | 11 g | 5 g | 0 g | 260 mg |
| Bacon Green Chile Cheesesticks, 10" | 110 | 4 g | 11 g | 5 g | 1 g | 260 mg |
| Bacon Jalapeno Cheesesticks, 10" | 110 | 4 g | 11 g | 5 g | 0 g | 280 mg |
| Cheesesticks, 12" | 110 | 4 g | 13 g | 5 g | 1 g | 260 mg |
| Garlic Knots | 110 | 2 g | 14 g | 5 g | 0 g | 260 mg |
| Garlic Parmesan Cheesesticks, 12" | 110 | 4 g | 13 g | 5 g | 1 g | 280 mg |
| Green Chile Cheesesticks, 12" | 110 | 4 g | 13 g | 5 g | 1 g | 260 mg |
| Jalapeno Cheesesticks, 12" | 110 | 4 g | 13 g | 5 g | 1 g | 280 mg |
| Bacon Cheddarsticks, 10" | 120 | 5 g | 11 g | 6 g | 0 g | 280 mg |
| Pepperoni Rolls | 120 | 4 g | 12 g | 6 g | 0 g | 260 mg |
| 6-Cheese Cheesesticks, 12" | 130 | 5 g | 13 g | 6 g | 1 g | 310 mg |
| Bacon Cheesesticks, 12" | 130 | 5 g | 13 g | 6 g | 1 g | 330 mg |
| Bacon Green Chile Cheesesticks, 12" | 130 | 5 g | 13 g | 7 g | 1 g | 330 mg |
| Bacon Jalapeno Cheesesticks, 12" | 130 | 5 g | 13 g | 6 g | 1 g | 350 mg |
| Breadsticks, 12" | 130 | 4 g | 24 g | 2 g | 1 g | 240 mg |
| Bacon Cheddarsticks, 12" | 140 | 6 g | 13 g | 7 g | 1 g | 350 mg |
| Breadsticks, 14" | 150 | 4 g | 27 g | 2 g | 1 g | 270 mg |
| Garlic Parmesan Breadsticks, 12" | 160 | 4 g | 24 g | 5 g | 1 g | 340 mg |
| Garlic Parmesan Breadsticks, 14" | 170 | 4 g | 27 g | 5 g | 1 g | 360 mg |
| Chicken Poppers, 5 Pieces | 270 | 16 g | 21 g | 10 g | 1 g | 770 mg |
| Chicken Poppers, 6 Pieces | 320 | 20 g | 25 g | 13 g | 1 g | 930 mg |
| Chicken Poppers, 9 Pieces | 480 | 29 g | 38 g | 19 g | 1 g | 1,390 mg |
| Chicken Poppers, 10 Pieces | 530 | 33 g | 42 g | 21 g | 2 g | 1,550 mg |
| Chicken Poppers, 15 Pieces | 800 | 49 g | 64 g | 31 g | 2 g | 2,320 mg |
| Unsauced Roasted Wings, 8 Wings | 810 | 66 g | 4 g | 57 g | 0 g | 1,460 mg |
| Spicy Buffalo Wings, 8 Wings | 840 | 67 g | 8 g | 58 g | 1 g | 2,920 mg |
| BBQ Wings, 8 Wings | 880 | 67 g | 20 g | 57 g | 1 g | 1,940 mg |
| Honey Chipotle Wings, 8 Wings | 900 | 67 g | 27 g | 57 g | 1 g | 1,810 mg |
| Garlic Parmesan Wings, 8 Wings | 1,040 | 68 g | 6 g | 81 g | 0 g | 2,290 mg |
| Chicken Poppers, 30 Pieces | 1,560 | 96 g | 125 g | 61 g | 4 g | 4,560 mg |
| Unsauced Roasted Wings, 16 Wings | 1,620 | 133 g | 8 g | 113 g | 0 g | 2,920 mg |
| Spicy Buffalo Wings, 16 Wings | 1,670 | 133 g | 16 g | 115 g | 2 g | 5,840 mg |
| BBQ Wings, 16 Wings | 1,750 | 134 g | 40 g | 114 g | 1 g | 3,880 mg |
| Honey Chipotle Wings, 16 Wings | 1,800 | 133 g | 55 g | 113 g | 1 g | 3,620 mg |
| Garlic Parmesan Wings, 16 Wings | 2,080 | 137 g | 11 g | 162 g | 1 g | 4,580 mg |
| Chicken Poppers, 45 Pieces | 2,390 | 147 g | 191 g | 94 g | 7 g | 6,960 mg |
| Unsauced Roasted Wings, 24 Wings | 2,430 | 199 g | 12 g | 170 g | 0 g | 4,380 mg |
| Spicy Buffalo Wings, 24 Wings | 2,510 | 200 g | 24 g | 173 g | 3 g | 8,770 mg |
| BBQ Wings, 24 Wings | 2,630 | 200 g | 60 g | 170 g | 2 g | 5,830 mg |
| Honey Chipotle Wings, 24 Wings | 2,710 | 200 g | 82 g | 170 g | 2 g | 5,430 mg |
| Garlic Parmesan Wings, 24 Wings | 3,120 | 205 g | 17 g | 243 g | 1 g | 6,870 mg |
| Chicken Poppers, 60 Pieces | 3,180 | 196 g | 255 g | 125 g | 9 g | 9,280 mg |
| Unsauced Roasted Wings, 32 Wings | 3,240 | 265 g | 16 g | 226 g | 0 g | 5,830 mg |
| Spicy Buffalo Wings, 32 Wings | 3,340 | 267 g | 33 g | 231 g | 4 g | 11,690 mg |
| BBQ Wings, 32 Wings | 3,500 | 267 g | 80 g | 227 g | 2 g | 7,770 mg |
| Honey Chipotle Wings, 32 Wings | 3,610 | 267 g | 109 g | 227 g | 2 g | 7,240 mg |
| Garlic Parmesan Wings, 32 Wings | 4,160 | 273 g | 23 g | 324 g | 1 g | 9,160 mg |
| Unsauced Roasted Wings, 50 Wings | 5,060 | 415 g | 25 g | 353 g | 0 g | 9,120 mg |
| Spicy Buffalo Wings, 50 Wings | 5,220 | 417 g | 51 g | 360 g | 6 g | 18,260 mg |
| BBQ Wings, 50 Wings | 5,470 | 418 g | 125 g | 355 g | 4 g | 12,140 mg |
| Honey Chipotle Wings, 50 Wings | 5,640 | 417 g | 171 g | 354 g | 4 g | 11,320 mg |
| Garlic Parmesan Wings, 50 Wings | 6,500 | 427 g | 35 g | 507 g | 2 g | 14,310 mg |
Extras73 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Alfredo Sauce for Gluten Free, Medium, Small Pizza | 10 | 0 g | 0 g | 1 g | 0 g | 30 mg |
| Light BBQ Sauce for Original Crust Medium Pizza | 10 | 0 g | 3 g | 0 g | 0 g | 80 mg |
| Light BBQ Sauce for Original Crust Pizza For One | 10 | 0 g | 3 g | 0 g | 0 g | 85 mg |
| Light Original Sauce for Original Crust Extra Large Pizza | 10 | 0 g | 2 g | 0 g | 0 g | 50 mg |
| Light Original Sauce for Original Crust Large Pizza | 10 | 0 g | 2 g | 0 g | 0 g | 45 mg |
| Light Original Sauce for Thin Crust Pizza | 10 | 0 g | 2 g | 0 g | 0 g | 45 mg |
| Alfredo Sauce for Original Crust Extra Large Pizza | 15 | 0 g | 0 g | 2 g | 0 g | 50 mg |
| Alfredo Sauce for Original Crust Large Pizza, Pizza For One, Thin Crust | 15 | 0 g | 0 g | 1 g | 0 g | 40 mg |
| Dipping Sauce, Buffalo Sauce | 15 | 0 g | 3 g | 1 g | 1 g | 900 mg |
| Light BBQ Sauce for Original Crust Large Pizza, Thin Crust | 15 | 0 g | 4 g | 0 g | 0 g | 120 mg |
| Original Sauce-Extra for Gluten Free, Small Original Crust Pizza | 15 | 0 g | 2 g | 0 g | 0 g | 80 mg |
| Original Sauce-Extra for Original Crust Medium Pizza | 15 | 0 g | 2 g | 1 g | 0 g | 95 mg |
| Original Sauce-Extra for Original Crust Pizza For One | 15 | 0 g | 2 g | 1 g | 0 g | 90 mg |
| Parmesan Romano for Gluten Free, Original Crust Small Pizza | 15 | 1 g | 0 g | 1 g | 0 g | 35 mg |
| Parmesan Romano for Original Crust Medium Pizza | 15 | 1 g | 0 g | 1 g | 0 g | 40 mg |
| Parmesan Romano for Original Crust Pizza For One | 15 | 1 g | 0 g | 1 g | 0 g | 30 mg |
| BBQ Sauce for Original Crust Small Pizza | 20 | 0 g | 5 g | 0 g | 0 g | 160 mg |
| Dipping Sauce, Pizza Sauce | 20 | 0 g | 3 g | 1 g | 0 g | 230 mg |
| Light BBQ Sauce for Original Crust Extra Large Pizza | 20 | 0 g | 5 g | 0 g | 0 g | 140 mg |
| Meatball for Original Crust Pizza For One | 20 | 1 g | 0 g | 2 g | 0 g | 50 mg |
| Original Sauce-Extra for Original Crust Extra Large, Large Pizza | 20 | 0 g | 3 g | 1 g | 0 g | 125 mg |
| Original Sauce-Extra for Thin Crust Pizza | 20 | 0 g | 3 g | 1 g | 0 g | 125 mg |
| Parmesan Romano for Original Crust Extra Large, Large Pizza, Thin Crust | 20 | 2 g | 0 g | 2 g | 0 g | 50 mg |
| BBQ Sauce for Gluten Free Pizza | 25 | 0 g | 5 g | 0 g | 0 g | 160 mg |
| BBQ Sauce for Original Crust Medium Pizza | 25 | 0 g | 6 g | 0 g | 0 g | 180 mg |
| BBQ Sauce for Original Crust Pizza For One | 25 | 0 g | 6 g | 0 g | 0 g | 170 mg |
| Meatball for Gluten Free, Medium Original Crust Pizza | 25 | 2 g | 0 g | 2 g | 0 g | 70 mg |
| Meatball for Original Crust Small Pizza | 25 | 2 g | 0 g | 2 g | 0 g | 70 mg |
| Salami for Original Crust Pizza For One, Small, Gluten Free | 25 | 1 g | 0 g | 3 g | 0 g | 120 mg |
| Steak for Original Crust Pizza For One | 25 | 3 g | 0 g | 2 g | 0 g | 100 mg |
| Extra Anchovies | 30 | 4 g | 0 g | 2 g | 0 g | 750 mg |
| Extra BBQ Sauce for Original Crust Pizza For One | 30 | 0 g | 8 g | 0 g | 0 g | 230 mg |
| BBQ Sauce for Original Crust Extra Large Pizza | 35 | 0 g | 9 g | 0 g | 0 g | 260 mg |
| BBQ Sauce for Original Crust Large Pizza, Thin Crust | 35 | 0 g | 8 g | 0 g | 0 g | 240 mg |
| Extra BBQ Sauce for Gluten Free Pizza | 35 | 0 g | 8 g | 0 g | 0 g | 240 mg |
| Extra BBQ Sauce for Original Crust Medium, Small Pizza | 35 | 0 g | 8 g | 0 g | 0 g | 240 mg |
| Light Cheese for Original Crust Medium, Small Pizza | 35 | 2 g | 1 g | 3 g | 0 g | 110 mg |
| Salami for Original Crust Medium Pizza | 35 | 2 g | 0 g | 3 g | 0 g | 150 mg |
| Steak for Gluten Free, Original Crust Small Pizza | 35 | 3 g | 0 g | 2 g | 0 g | 135 mg |
| Dipping Sauce, Cheese Sauce | 40 | 1 g | 2 g | 4 g | 0 g | 160 mg |
| Meatball for Original Crust Extra Large Pizza | 40 | 3 g | 1 g | 3 g | 0 g | 110 mg |
| Meatball for Original Crust Large Pizza, Thin Crust | 40 | 2 g | 1 g | 3 g | 0 g | 105 mg |
| Salami for Original Crust Large Pizza, Thin Crust | 40 | 2 g | 1 g | 4 g | 0 g | 180 mg |
| Sausage for Gluten Free Pizza, Original Crust Small | 40 | 1 g | 0 g | 4 g | 0 g | 105 mg |
| Steak for Original Crust Medium Pizza | 40 | 4 g | 0 g | 2 g | 0 g | 150 mg |
| Cheese for Original Crust Small Pizza | 45 | 3 g | 1 g | 4 g | 0 g | 150 mg |
| Dipping Sauce, BBQ Sauce | 45 | 0 g | 11 g | 0 g | 0 g | 240 mg |
| Extra BBQ Sauce for Original Crust Extra Large, Large Pizza, Thin Crust | 45 | 0 g | 11 g | 0 g | 0 g | 320 mg |
| Salami for Original Crust Extra Large Pizza | 45 | 2 g | 1 g | 4 g | 0 g | 190 mg |
| Sausage for Original Crust Medium Pizza | 45 | 1 g | 0 g | 5 g | 0 g | 120 mg |
| Sausage for Original Crust Pizza For One | 45 | 1 g | 0 g | 5 g | 0 g | 115 mg |
| Cheese for Original Crust Medium Pizza | 50 | 3 g | 1 g | 4 g | 0 g | 160 mg |
| Light Cheese for Original Crust Extra Large Pizza | 50 | 3 g | 1 g | 4 g | 0 g | 180 mg |
| Light Cheese for Original Crust Large Pizza | 50 | 3 g | 1 g | 4 g | 0 g | 160 mg |
| Steak for Original Crust Extra Large, Large Pizza, Thin Crust | 50 | 5 g | 1 g | 3 g | 0 g | 200 mg |
| Extra Cheese for Original Crust Small Pizza | 60 | 4 g | 1 g | 5 g | 0 g | 180 mg |
| Sausage for Original Crust Extra Large, Large Pizza, Thin Crust | 60 | 2 g | 0 g | 6 g | 0 g | 160 mg |
| Cheese for Original Crust Extra Large, Large Pizza | 70 | 4 g | 1 g | 5 g | 0 g | 220 mg |
| Extra Cheese for Original Crust Medium Pizza, Pizza For One | 70 | 4 g | 1 g | 5 g | 0 g | 220 mg |
| Extra Cheese for Original Crust Extra Large Pizza | 80 | 5 g | 2 g | 6 g | 0 g | 260 mg |
| Extra Cheese for Original Crust Large Pizza | 90 | 5 g | 2 g | 6 g | 0 g | 270 mg |
| Gluten Free (Crust Only) | 90 | 2 g | 17 g | 3 g | 1 g | 100 mg |
| Dipping Sauce, Ranch Sauce | 100 | 1 g | 2 g | 10 g | 0 g | 240 mg |
| Thin Crust (Crust Only) | 110 | 3 g | 16 g | 4 g | 0 g | 125 mg |
| Original Crust, Pizza For One (Crust Only) | 120 | 3 g | 23 g | 2 g | 1 g | 230 mg |
| Original Crust, Medium (Crust Only) | 130 | 4 g | 24 g | 2 g | 1 g | 240 mg |
| Original Crust, Small (Crust Only) | 130 | 4 g | 23 g | 2 g | 1 g | 230 mg |
| Dipping Sauce, Honey Mustard | 150 | 0 g | 5 g | 15 g | 0 g | 120 mg |
| Dipping Sauce, Special Garlic | 150 | 0 g | 0 g | 17 g | 0 g | 310 mg |
| Dipping Sauce, Blue Cheese | 160 | 1 g | 1 g | 16 g | 0 g | 250 mg |
| Extra Parmesan Cheese | 190 | 2 g | 26 g | 9 g | 1 g | 105 mg |
| Original Crust, Large (Crust Only) | 190 | 5 g | 34 g | 3 g | 1 g | 340 mg |
| Original Crust, Extra Large (Crust Only) | 200 | 6 g | 36 g | 3 g | 1 g | 360 mg |
Other Menu Items19 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cinnamon Pull Aparts (1 piece) | 110 | 2 g | 19 g | 4 g | 0 g | 75 mg |
| Thin Crust — Pepperoni (1 slice, large)Lower-carb crust | 220 | 9 g | 18 g | 13 g | 1 g | 470 mg |
| Garden Fresh (1 slice, large)Lighter pick | 270 | 11 g | 37 g | 9 g | 2 g | 590 mg |
| Garlic Knots (2 knots) | 270 | 6 g | 32 g | 13 g | 1 g | 450 mg |
| Original Breadsticks (2 sticks) | 280 | 8 g | 50 g | 5 g | 2 g | 520 mg |
| Original Crust — Cheese (1 slice, large) | 290 | 12 g | 36 g | 11 g | 2 g | 620 mg |
| Chicken Poppers (8 piece) | 290 | 24 g | 14 g | 16 g | 1 g | 850 mg |
| Veggie Calzone | 290 | 11 g | 38 g | 10 g | 2 g | 580 mg |
| Hawaiian Calzone | 300 | 12 g | 39 g | 10 g | 1 g | 660 mg |
| Original Crust — Pepperoni (1 slice, large) | 320 | 13 g | 36 g | 13 g | 2 g | 740 mg |
| The Works (1 slice, large) | 320 | 13 g | 37 g | 14 g | 2 g | 750 mg |
| BBQ Chicken Calzone | 320 | 15 g | 38 g | 12 g | 1 g | 720 mg |
| Spicy Italian Calzone | 330 | 12 g | 37 g | 14 g | 1 g | 700 mg |
| Meat Calzone | 340 | 14 g | 37 g | 15 g | 1 g | 840 mg |
| Seven Cheese Calzone | 350 | 16 g | 37 g | 15 g | 1 g | 720 mg |
| Garden Veggie Papa Bowl | 380 | 22 g | 21 g | 24 g | 6 g | 1,610 mg |
| Papadias — Philly Cheesesteak | 600 | 28 g | 56 g | 28 g | 2 g | 1,170 mg |
| Chicken Alfredo Papa Bowl | 880 | 46 g | 24 g | 68 g | 6 g | 2,460 mg |
| Italian Meats Trio Papa Bowl | 960 | 71 g | 83 g | 38 g | 4 g | 2,740 mg |
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Papa Johns included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
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About this data
Most figures on this page (288 of 298 items) are the values recorded for Papa Johns in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 10 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Papa Johns and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Papa Johns; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.