🐔 Chicken · 150 menu items

Slim Chickens calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 150 items on the Slim Chickens menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Hot Wing at 63 calories. The strongest protein-to-calorie ratio belongs to the Slim's Salad with Grilled Tenders: 40 g of protein in 380 calories. 35 of the 62 food orders on the Slim Chickens menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

150

Lightest order

63 cal

Hot Wing

Under 500 calories

of 62 food orders

Most protein per calorie

10.5 g

per 100 cal · Slim's Salad with Grilled Tenders

Lowest-calorie orders at Slim Chickens

The eight lightest food orders on the Slim Chickens menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Hot Wing	Chicken	63	8 g	1 g	3 g
Side Salad Regular – No Dressing	Sides	65	4 g	5 g	4 g
Spicy BBQ Wing	Chicken	66	7 g	3 g	3 g
Honey BBQ Wing	Chicken	68	7 g	3 g	3 g
Mango Habanero Wing	Chicken	69	8 g	3 g	3 g
Korean BBQ Wing	Chicken	70	8 g	3 g	3 g
Buffalo Wing	Chicken	72	8 g	1 g	4 g
Sweet Red Chili Wing	Chicken	76	8 g	5 g	3 g

Most protein per calorie at Slim Chickens

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Slim's Salad with Grilled Tenders	380	40 g	10.5 g
Slim's Salad with Fried Tenders	499	39 g	7.8 g
Honey Jalapeno Pimento Sandwich	720	49 g	6.8 g
Honey Jalapeno Pimento Wrap with Grilled Tenders	650	38 g	5.8 g
Slim's Wrap with Grilled Tenders	570	32 g	5.6 g
Tender Mac Bowl	1,120	62 g	5.5 g
Chicken Club Sandwich	747	40 g	5.4 g
Crispy Chicken Sandwich	589	31 g	5.3 g

Leading pick: Slim's Salad with Grilled Tenders, 40 g protein in 380 cal.

What fits a calorie budget

How many food orders at Slim Chickens fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

food orders

Under 700 calories

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Every Slim Chickens item in the database, by section, lightest first.

Sandwiches & Wraps8 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Slim's Wrap with Grilled Tenders	570	32 g	53 g	25 g	2 g	1,669 mg
Crispy Chicken Sandwich	589	31 g	39 g	33 g	2 g	985 mg
Honey Jalapeno Pimento Wrap with Grilled Tenders	650	38 g	58 g	32 g	0 g	1,160 mg
Slim's Wrap with Fried Tenders	653	31 g	58 g	32 g	4 g	1,597 mg
Cayenne Ranch Chicken Sandwich	655	32 g	45 g	37 g	3 g	1,092 mg
Honey Jalapeno Pimento Sandwich	720	49 g	114 g	37 g	7 g	730 mg
Honey Jalapeno Pimento Wrap with Fried Tenders	730	37 g	63 g	38 g	0 g	1,090 mg
Chicken Club Sandwich	747	40 g	40 g	42 g	2 g	1,044 mg

Chicken35 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain Tender Bite	35	5 g	0 g	2 g	0 g	107 mg
Hot Tender Bite	42	5 g	2 g	2 g	0 g	245 mg
Buffalo Tender Bite	46	5 g	0 g	2 g	0 g	227 mg
Mango Habanero Tender Bite	46	5 g	3 g	2 g	0 g	144 mg
Spicy BBQ Tender Bite	47	5 g	3 g	2 g	0 g	171 mg
Honey BBQ Tender Bite	49	5 g	4 g	2 g	0 g	178 mg
Korean BBQ Tender Bite	51	5 g	3 g	2 g	0 g	238 mg
Sweet Red Chili Tender Bite	53	5 g	5 g	2 g	0 g	196 mg
Grilled Tender	56	11 g	0 g	1 g	0 g	227 mg
Plain Wing	56	7 g	0 g	3 g	0 g	31 mg
Garlic Parmesan Tender Bite	57	5 g	1 g	4 g	0 g	214 mg
Hot Wing	63	8 g	1 g	3 g	1 g	158 mg
Spicy BBQ Wing	66	7 g	3 g	3 g	0 g	89 mg
Honey BBQ Wing	68	7 g	3 g	3 g	0 g	87 mg
Mango Habanero Wing	69	8 g	3 g	3 g	0 g	68 mg
Korean BBQ Wing	70	8 g	3 g	3 g	0 g	151 mg
Buffalo Wing	72	8 g	1 g	4 g	1 g	133 mg
Sweet Red Chili Wing	76	8 g	5 g	3 g	0 g	131 mg
Garlic Parmesan Wing	79	8 g	1 g	5 g	0 g	134 mg
Cayenne Ranch Dry Rub Wing	80	8 g	1 g	5 g	1 g	281 mg
Lemon Pepper Dry Rub Wing	81	8 g	1 g	5 g	1 g	278 mg
Fried Tender	95	11 g	3 g	5 g	1 g	190 mg
Hot Tender	102	11 g	4 g	5 g	1 g	327 mg
Mango Habanero Tender	106	11 g	5 g	5 g	1 g	227 mg
Whipped Butter	106	0 g	0 g	13 g	0 g	120 mg
Spicy BBQ Tender	107	11 g	5 g	5 g	1 g	254 mg
Honey BBQ Tender	109	11 g	6 g	5 g	1 g	261 mg
Korean BBQ Tender	111	11 g	5 g	5 g	1 g	321 mg
Sweet Red Chili Tender	113	11 g	7 g	5 g	1 g	279 mg
Buffalo Tender	117	11 g	3 g	7 g	1 g	424 mg
Garlic Parmesan Tender	117	11 g	3 g	7 g	1 g	296 mg
Syrup	300	0 g	75 g	0 g	0 g	165 mg
Waffle (5.4oz cooked)	327	8 g	40 g	14 g	1 g	692 mg
Tender Mac Bowl	1,120	62 g	102 g	51 g	9 g	3,831 mg
Buffalo Tender Mac Bowl	1,402	65 g	118 g	73 g	12 g	4,791 mg

Salads & Bowls3 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad Tray	13	0 g	2 g	0 g	0 g	23 mg
Slim's Salad with Grilled Tenders	380	40 g	23 g	15 g	4 g	1,152 mg
Slim's Salad with Fried Tenders	499	39 g	31 g	25 g	7 g	1,043 mg

Sides24 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Applesauce	40	0 g	10 g	0 g	1 g	0 mg
Side Salad Regular – No Dressing	65	4 g	5 g	4 g	1 g	123 mg
Texas Toast	104	3 g	16 g	3 g	0 g	183 mg
Kettle Cooked Potato Chips	210	3 g	23 g	12 g	2 g	125 mg
Coleslaw Regular	235	3 g	29 g	13 g	6 g	528 mg
Potato Salad Regular	300	3 g	21 g	23 g	1 g	450 mg
Fried Okra Regular (side substitution)	335	5 g	43 g	16 g	2 g	584 mg
Mac & Cheese Regular	444	19 g	48 g	19 g	4 g	1,692 mg
French Fries Regular	470	5 g	62 g	22 g	5 g	1,180 mg
Fried Pickles Regular (side substitution)	476	5 g	42 g	32 g	4 g	3,086 mg
Fried Mushroom Regular (side substitution)	476	5 g	42 g	32 g	2 g	2,350 mg
Fried Okra Large	535	8 g	68 g	26 g	3 g	934 mg
Fried Pickles Large	667	6 g	59 g	45 g	6 g	4,321 mg
Coleslaw Large	705	10 g	87 g	39 g	19 g	1,584 mg
Fried Mushroom Large	762	7 g	68 g	51 g	4 g	3,761 mg
Potato Salad Large	900	8 g	64 g	68 g	4 g	1,350 mg
Mac & Cheese Large	1,333	57 g	145 g	58 g	11 g	5,075 mg
French Fries Large	1,367	15 g	181 g	65 g	15 g	3,434 mg
Small Crowd Coleslaw	1,881	28 g	232 g	103 g	52 g	4,223 mg
Small Crowd Potato Salad	2,400	20 g	170 g	180 g	10 g	3,600 mg
Small Crowd Mac & Cheese	3,554	152 g	387 g	154 g	29 g	13,535 mg
Large Crowd Coleslaw	3,762	55 g	465 g	205 g	103 g	8,446 mg
Large Crowd Potato Salad	4,800	40 g	340 g	360 g	20 g	7,200 mg
Large Crowd Mac & Cheese	7,107	304 g	773 g	309 g	27 g	27,069 mg

Desserts5 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Chip Brownie	433	5 g	58 g	20 g	2 g	225 mg
Strawberry Cheesecake Jar	530	7 g	48 g	27 g	1 g	350 mg
NILLA Banana Pudding Jar	602	5 g	85 g	27 g	0 g	362 mg
Chocolate Brownie Pudding Jar	670	6 g	88 g	26 g	1 g	290 mg
OREO Cheesecake Jar	760	8 g	82 g	37 g	0 g	530 mg

Drinks59 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Juice – 6oz	35	0 g	9 g	0 g	0 g	15 mg
Powerade – 12oz	80	0 g	21 g	0 g	0 g	150 mg
Milk 1% White – 8oz	110	8 g	13 g	3 g	0 g	135 mg
Peach Tea – 12oz	122	0 g	31 g	0 g	0 g	11 mg
Raspberry Tea – 12oz	122	0 g	31 g	0 g	0 g	11 mg
Sweetened Ice Tea – 12oz	122	0 g	31 g	0 g	0 g	11 mg
Powerade – 20oz	133	0 g	35 g	0 g	0 g	250 mg
Coke – 12oz	140	0 g	39 g	0 g	0 g	45 mg
Sprite – 12oz	140	0 g	38 g	0 g	0 g	65 mg
Vernor’s Ginger Ale – 12oz	140	0 g	39 g	0 g	0 g	45 mg
Cherry Coke – 12oz	150	0 g	42 g	0 g	0 g	35 mg
Dr Pepper – 12oz	150	0 g	41 g	0 g	0 g	53 mg
Lemonade – 12oz	150	0 g	39 g	0 g	0 g	0 mg
Barq’s Root Beer – 12oz	160	0 g	45 g	0 g	0 g	70 mg
Fanta Orange – 12oz	160	0 g	45 g	0 g	0 g	60 mg
Hi-C Fruit Punch – 12oz	160	0 g	44 g	0 g	0 g	27 mg
Milk 1% Chocolate – 8oz	160	8 g	28 g	3 g	0 g	220 mg
Mello Yellow – 12oz	170	0 g	47 g	0 g	0 g	45 mg
Fanta Strawberry – 12oz	180	0 g	48 g	0 g	0 g	45 mg
Hi-C Pink Lemonade – 12oz	180	0 g	45 g	0 g	0 g	15 mg
Peach Tea – 20oz	203	0 g	52 g	0 g	0 g	18 mg
Raspberry Tea – 20oz	203	0 g	52 g	0 g	0 g	18 mg
Sweetened Ice Tea – 20oz	203	0 g	52 g	0 g	0 g	18 mg
Powerade – 32oz	213	0 g	56 g	0 g	0 g	400 mg
Coke – 20oz	233	0 g	65 g	0 g	0 g	75 mg
Sprite – 20oz	233	0 g	63 g	0 g	0 g	108 mg
Vernor’s Ginger Ale – 20oz	234	0 g	65 g	0 g	0 g	75 mg
Cherry Coke – 20oz	250	0 g	70 g	0 g	0 g	58 mg
Dr Pepper – 20oz	250	0 g	68 g	0 g	0 g	88 mg
Lemonade – 20oz	250	0 g	65 g	0 g	0 g	0 mg
Barq’s Root Beer – 20oz	267	0 g	75 g	0 g	0 g	117 mg
Fanta Orange – 20oz	267	0 g	75 g	0 g	0 g	100 mg
Hi-C Fruit Punch – 20oz	267	0 g	74 g	0 g	0 g	44 mg
Mello Yellow – 20oz	283	0 g	78 g	0 g	0 g	75 mg
Fanta Strawberry – 20oz	300	0 g	80 g	0 g	0 g	75 mg
Hi-C Pink Lemonade – 20oz	300	0 g	75 g	0 g	0 g	25 mg
Peach Tea – 32oz	325	0 g	84 g	0 g	0 g	29 mg
Raspberry Tea – 32oz	325	0 g	84 g	0 g	0 g	29 mg
Sweetened Ice Tea – 32oz	325	0 g	84 g	0 g	0 g	29 mg
Coke – 32oz	373	0 g	104 g	0 g	0 g	120 mg
Sprite – 32oz	373	0 g	101 g	0 g	0 g	173 mg
Vernor’s Ginger Ale – 32oz	374	0 g	104 g	0 g	0 g	120 mg
Cherry Coke – 32oz	400	0 g	112 g	0 g	0 g	93 mg
Dr Pepper – 32oz	400	0 g	108 g	0 g	0 g	140 mg
Lemonade – 32oz	400	0 g	104 g	0 g	0 g	0 mg
Barq’s Root Beer – 32oz	427	0 g	120 g	0 g	0 g	187 mg
Fanta Orange – 32oz	427	0 g	120 g	0 g	0 g	160 mg
Hi-C Fruit Punch – 32oz	427	0 g	118 g	0 g	0 g	71 mg
Mello Yellow – 32oz	453	0 g	125 g	0 g	0 g	120 mg
Fanta Strawberry – 32oz	480	0 g	128 g	0 g	0 g	120 mg
Hi-C Pink Lemonade – 32oz	480	0 g	120 g	0 g	0 g	40 mg
Vanilla Milkshake	563	16 g	87 g	16 g	0 g	444 mg
Strawberry Milkshake	566	16 g	88 g	16 g	1 g	440 mg
OREO Milkshake	660	17 g	97 g	21 g	1 g	555 mg
Chocolate Milkshake	665	17 g	112 g	16 g	1 g	454 mg
Peach Tea – 1 gallon	1,300	0 g	336 g	0 g	0 g	117 mg
Raspberry Tea – 1 gallon	1,300	0 g	336 g	0 g	0 g	117 mg
Sweetened Ice Tea – 1 gallon	1,300	0 g	336 g	0 g	0 g	117 mg
Lemonade – 1 gallon	1,600	0 g	416 g	0 g	0 g	0 mg

Extras16 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot	45	2 g	8 g	2 g	3 g	930 mg
Gravy	57	0 g	10 g	2 g	0 g	314 mg
Lite Italian	60	0 g	3 g	5 g	0 g	405 mg
Buffalo	75	0 g	0 g	9 g	0 g	810 mg
Mango Habanero	75	0 g	18 g	0 g	0 g	255 mg
Spicy BBQ	81	0 g	20 g	0 g	2 g	432 mg
Honey BBQ	90	0 g	23 g	0 g	0 g	480 mg
Balsamic	90	0 g	6 g	8 g	0 g	285 mg
Korean BBQ	105	2 g	20 g	2 g	0 g	885 mg
Sweet Red Chili	120	0 g	30 g	0 g	0 g	600 mg
Garlic Parmesan	150	0 g	3 g	15 g	0 g	720 mg
Cayenne Ranch	163	1 g	1 g	16 g	0 g	206 mg
Ranch	163	1 g	1 g	16 g	0 g	206 mg
Honey Mustard	195	0 g	9 g	18 g	0 g	203 mg
Slim Sauce	210	2 g	6 g	21 g	0 g	270 mg
Blue Cheese	270	0 g	2 g	29 g	0 g	330 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Slim Chickens included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Nutrition figures are those published by Slim Chickens for its standard menu items, as compiled in the Cindar restaurant database.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Slim Chickens and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Slim Chickens; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Lowest-calorie orders at Slim Chickens

Most protein per calorie at Slim Chickens

What fits a calorie budget

Full Slim Chickens menu with calories

Sandwiches & Wraps8 items

Chicken35 items

Salads & Bowls3 items

Sides24 items

Desserts5 items

Drinks59 items

Extras16 items

The same figures, matched to the calories left in a day.

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