🌭 Sandwiches & Subs · 136 menu items

Portillo's calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 136 items on the Portillo's menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Char-Broiled Chicken (Barnelli's) at 130 calories. The strongest protein-to-calorie ratio belongs to the Classic Caesar Salad with Grilled Chicken without dressing: 38 g of protein in 360 calories. 35 of the 87 food orders on the Portillo's menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

136

Lightest order

130 cal

Char-Broiled Chicken (Barnelli's)

Under 500 calories

of 87 food orders

Most protein per calorie

10.6 g

per 100 cal · Classic Caesar Salad with Grilled Chicken without dressing

Lowest-calorie orders at Portillo's

The eight lightest food orders on the Portillo's menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Char-Broiled Chicken (Barnelli's)	Sandwiches & Wraps	130	21 g	2 g	4 g
Char-Broiled Chicken (Portillo's)	Sandwiches & Wraps	130	21 g	2 g	4 g
Plant-Based Garden Dog	—	130	5 g	7 g	9 g
Chicken Noodle Soup	Entrées	140	14 g	15 g	3 g
Hot Dog Bun	Donuts & Bakery	140	4 g	26 g	3 g
Hot Dog	—	150	7 g	2 g	12 g
Side Garden Salad (no dressing)	Salads & Bowls	170	7 g	16 g	8 g
Brioche Bun	Donuts & Bakery	190	7 g	33 g	4 g

Most protein per calorie at Portillo's

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Classic Caesar Salad with Grilled Chicken without dressing	360	38 g	10.6 g
Burger Patty	280	27 g	9.6 g
Classic Beef Bowl	360	32 g	8.9 g
Greek Salad with Chicken without dressing	340	27 g	7.9 g
Chicago Combo Bowl	550	42 g	7.6 g
Italiano Bowl	660	49 g	7.4 g
Breaded Chicken	310	23 g	7.4 g
Chopped Salad without dressing	550	40 g	7.3 g

Leading pick: Classic Caesar Salad with Grilled Chicken without dressing, 38 g protein in 360 cal.

What fits a calorie budget

How many food orders at Portillo's fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

food orders

Under 700 calories

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Every Portillo's item in the database, by section, lightest first.

Burgers6 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Single Hamburger	570	34 g	47 g	26 g	2 g	1,325 mg
Single Bacon Burger	670	41 g	43 g	35 g	1 g	1,416 mg
Single Rodeo Burger	790	47 g	59 g	40 g	1 g	2,230 mg
Double Hamburger	900	61 g	47 g	50 g	2 g	1,888 mg
Double Bacon Burger	950	68 g	43 g	54 g	1 g	1,942 mg
Double Rodeo Burger	1,160	77 g	61 g	66 g	1 g	3,136 mg

Sandwiches & Wraps19 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Char-Broiled Chicken (Barnelli's)	130	21 g	2 g	4 g	0 g	390 mg
Char-Broiled Chicken (Portillo's)	130	21 g	2 g	4 g	0 g	390 mg
Breaded Whitefish	250	12 g	17 g	13 g	0 g	430 mg
Burger Patty	280	27 g	0 g	18 g	0 g	526 mg
Breaded Chicken	310	23 g	26 g	12 g	0 g	1,680 mg
Regular Hot Dog with Everything	340	12 g	39 g	15 g	2 g	1,560 mg
Broiled Chicken Sandwich	400	26 g	36 g	17 g	1 g	769 mg
Char-Grilled Polish Sausage	400	20 g	3 g	35 g	0 g	1,450 mg
Jumbo Hot Dog with Everything	450	18 g	40 g	25 g	2 g	2,050 mg
Regular Chili Cheese Dog	500	21 g	36 g	30 g	1 g	1,669 mg
Spicy Chicken Sandwich	520	29 g	60 g	17 g	2 g	1,558 mg
Breaded Chicken Sandwich	600	30 g	60 g	25 g	1 g	2,058 mg
Jumbo Chili Cheese Dog	610	27 g	37 g	40 g	1 g	2,159 mg
Char-Grilled Italian Sausage	630	28 g	58 g	30 g	0 g	1,820 mg
Beef N Cheddar Croissant	670	31 g	44 g	41 g	1 g	928 mg
Regular Sandwich	690	33 g	59 g	34 g	0 g	1,237 mg
Breaded Fish Sandwich	710	23 g	55 g	43 g	1 g	1,236 mg
Big Beef Sandwich	1,040	50 g	88 g	51 g	0 g	1,856 mg
Meatball Sandwich	1,050	57 g	83 g	57 g	7 g	3,018 mg

Entrées3 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Noodle Soup	140	14 g	15 g	3 g	1 g	988 mg
Cup of Italian Beef	270	11 g	7 g	22 g	0 g	1,000 mg
Bowl of Original Chili with Cheese and Onion	430	22 g	42 g	20 g	7 g	1,764 mg

Salads & Bowls9 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Garden Salad (no dressing)	170	7 g	16 g	8 g	2 g	256 mg
Classic Caesar Salad without dressing	230	13 g	16 g	12 g	4 g	299 mg
Greek Salad with Chicken without dressing	340	27 g	15 g	16 g	7 g	1,130 mg
Classic Caesar Salad with Grilled Chicken without dressing	360	38 g	18 g	12 g	4 g	855 mg
Chopped Salad without dressing	550	40 g	37 g	25 g	6 g	1,348 mg
Classic Caesar Salad with dressing	570	15 g	18 g	48 g	4 g	671 mg
Greek Salad with Chicken with dressing	615	27 g	23 g	44 g	7 g	1,554 mg
Classic Caesar Salad with Grilled Chicken with dressing	700	42 g	24 g	65 g	4 g	1,275 mg
Chopped Salad with dressing	800	40 g	45 g	49 g	7 g	1,862 mg

Sides8 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Meatballs	310	20 g	13 g	21 g	3 g	902 mg
Meatball with Sauce and Cheese	330	20 g	11 g	24 g	3 g	836 mg
Tamale	340	11 g	36 g	17 g	3 g	1,020 mg
Onion Rings	350	6 g	62 g	8 g	2 g	789 mg
French Fries, Small	380	5 g	47 g	20 g	5 g	111 mg
Chili Cheese Fries	450	11 g	46 g	27 g	5 g	1,151 mg
French Fries, Large	530	7 g	67 g	28 g	7 g	158 mg
Tamale in Bowl of Chili	540	22 g	43 g	31 g	4 g	1,348 mg

Donuts & Bakery8 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot Dog Bun	140	4 g	26 g	3 g	0 g	270 mg
Brioche Bun	190	7 g	33 g	4 g	1 g	300 mg
Hamburger Bun	220	7 g	42 g	3 g	1 g	400 mg
Croissant, 3 oz	260	6 g	43 g	7 g	1 g	350 mg
French Bread, 6 inch	300	10 g	58 g	2 g	0 g	720 mg
Fresh Baked House Bread	480	18 g	99 g	2 g	3 g	1,110 mg
Garlic Bread	680	10 g	61 g	44 g	0 g	960 mg
Cheesy Garlic Bread	860	22 g	63 g	58 g	0 g	1,340 mg

Desserts4 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Shortcake	480	3 g	73 g	20 g	2 g	311 mg
Chocolate Eclair Cake	520	6 g	83 g	18 g	4 g	512 mg
Lemon Cake	700	5 g	103 g	29 g	1 g	573 mg
Portillo's Famous Chocolate Cake	720	6 g	86 g	37 g	4 g	780 mg

Smoothies & Shakes12 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Shake (Small)	500	13 g	91 g	9 g	1 g	382 mg
Chocolate Shake (Small)	540	13 g	102 g	9 g	1 g	405 mg
Strawberry Shake (Small)	540	13 g	102 g	9 g	1 g	382 mg
Strawberry Lemon Cake Shake (Small)	763	11 g	132 g	21 g	2 g	554 mg
Vanilla Shake (Large)	800	20 g	146 g	14 g	1 g	612 mg
Chocolate Cake Shake (Small)	850	13 g	138 g	25 g	2 g	741 mg
Chocolate Shake (Large)	890	20 g	168 g	14 g	1 g	657 mg
Strawberry Shake (Large)	890	20 g	167 g	14 g	1 g	612 mg
Chocolate Covered Strawberry Shake (Small)	1,300	16 g	206 g	42 g	6 g	991 mg
Strawberry Lemon Cake Shake (Large)	1,309	17 g	222 g	38 g	4 g	956 mg
Chocolate Cake Shake (Large)	1,490	21 g	240 g	47 g	5 g	1,329 mg
Chocolate Covered Strawberry Shake (Large)	2,200	26 g	343 g	73 g	10 g	1,720 mg

Drinks19 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Milk	120	8 g	11 g	5 g	0 g	120 mg
Sweet Tea (Small)	120	0 g	32 g	0 g	0 g	0 mg
Coke (Small)	150	0 g	41 g	0 g	0 g	9 mg
Minute Maid Lemonade (Small)	150	0 g	39 g	0 g	0 g	61 mg
Sprite (Small)	150	0 g	39 g	0 g	0 g	33 mg
Hi-C Flashin Fruit Punch (Small)	160	0 g	42 g	0 g	0 g	13 mg
Root Beer (Small)	170	0 g	45 g	0 g	0 g	36 mg
Sweet Tea (Large)	190	0 g	50 g	0 g	0 g	0 mg
Minute Maid Lemonade (Large)	230	0 g	62 g	0 g	0 g	98 mg
Sprite (Large)	230	0 g	62 g	0 g	0 g	53 mg
Coke (Large)	240	0 g	65 g	0 g	0 g	14 mg
Hi-C Flashin Fruit Punch (Large)	250	0 g	67 g	0 g	0 g	22 mg
Root Beer (Large)	270	0 g	72 g	0 g	0 g	58 mg
Vanilla Malt (Small)	550	14 g	103 g	10 g	1 g	422 mg
Chocolate Malt (Small)	600	14 g	114 g	10 g	1 g	445 mg
Malt (Small)	600	14 g	114 g	10 g	1 g	422 mg
Vanilla Malt (Large)	880	22 g	164 g	15 g	1 g	672 mg
Chocolate Malt (Large)	970	22 g	186 g	15 g	1 g	717 mg
Strawberry Malt (Large)	970	22 g	185 g	15 g	1 g	672 mg

Extras18 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Sauce	38	0 g	9 g	1 g	0 g	395 mg
Sweet Peppers	40	0 g	2 g	4 g	1 g	304 mg
Hot Peppers	50	0 g	2 g	5 g	0 g	100 mg
Lite Italian Dressing	80	0 g	4 g	7 g	0 g	507 mg
Hot Giardiniera Sauce	90	0 g	2 g	5 g	0 g	170 mg
Slice of American Cheese	90	4 g	2 g	7 g	0 g	380 mg
Add Bacon	100	7 g	0 g	9 g	0 g	91 mg
Side of Gravy	120	0 g	1 g	13 g	0 g	431 mg
Barnelli's Add Chicken	130	21 g	2 g	4 g	0 g	390 mg
Regular Cheese Sauce	135	2 g	9 g	9 g	0 g	555 mg
Honey Mustard Sauce	195	0 g	11 g	17 g	0 g	210 mg
Roasted Garlic Vinaigrette	250	0 g	0 g	28 g	0 g	440 mg
Ranch Dressing	260	2 g	4 g	26 g	0 g	424 mg
Barnelli's Add Italian Sausage	280	18 g	0 g	23 g	0 g	956 mg
Barnelli's Add Meatball	310	20 g	13 g	21 g	3 g	902 mg
Caesar Dressing	340	2 g	2 g	36 g	0 g	372 mg
House Dressing	340	0 g	8 g	34 g	0 g	500 mg
Jumbo Cheese Sauce	540	8 g	36 g	36 g	0 g	2,220 mg

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plant-Based Garden Dog	130	5 g	7 g	9 g	1 g	320 mg
Hot Dog	150	7 g	2 g	12 g	0 g	480 mg
Jumbo Hot Dog	260	13 g	3 g	22 g	0 g	970 mg
Chicken Tenders, 4 Piece	340	24 g	24 g	16 g	0 g	961 mg
Classic Beef Bowl	360	32 g	0 g	25 g	0 g	79 mg
Chicken Tenders, 6 Piece	510	36 g	36 g	25 g	0 g	1,442 mg
Half Slab Ribs	510	19 g	39 g	30 g	0 g	1,942 mg
Mostaccioli Small without Sauce	510	23 g	84 g	10 g	4 g	413 mg
Spaghetti Small without Sauce	510	23 g	84 g	10 g	4 g	413 mg
Chicago Combo Bowl	550	42 g	0 g	42 g	0 g	1,014 mg
Maxwell Street Polish	570	25 g	32 g	39 g	1 g	1,886 mg
Italiano Bowl	660	49 g	10 g	47 g	2 g	1,033 mg
Mostaccioli Small with Meat Sauce	720	32 g	100 g	23 g	7 g	1,083 mg
Spaghetti Small with Meat Sauce	720	32 g	100 g	23 g	7 g	1,083 mg
Mostaccioli Large without sauce	760	32 g	137 g	11 g	6 g	446 mg
Spaghetti Large without Sauce	760	32 g	137 g	11 g	6 g	446 mg
Mostaccioli Small with Marinara Sauce	780	30 g	102 g	29 g	7 g	1,062 mg
Spaghetti Small with Marinara Sauce	780	30 g	102 g	29 g	7 g	1,062 mg
Italian Beef and Sausage Combo	820	40 g	59 g	46 g	0 g	2,079 mg
Full Slab Ribs	1,020	39 g	78 g	60 g	0 g	3,884 mg
Baked Mostaccioli without Sauce	1,050	55 g	106 g	46 g	7 g	1,846 mg
Mostaccioli Large with Meat Sauce	1,080	45 g	160 g	30 g	11 g	1,451 mg
Spaghetti Large with Meat Sauce	1,080	45 g	160 g	30 g	11 g	1,451 mg
Mostaccioli Large with Marinara Sauce	1,160	43 g	164 g	39 g	11 g	1,419 mg
Spaghetti Large with Marinara Sauce	1,160	43 g	164 g	39 g	11 g	1,419 mg
Penne All Arrabbiata	1,230	37 g	131 g	64 g	10 g	1,719 mg
Baked Mostaccioli with Meat Sauce	1,430	83 g	126 g	68 g	8 g	2,733 mg
Baked Mostaccioli with Marinara Sauce	1,480	82 g	129 g	74 g	8 g	2,712 mg
Fettuccine Alfredo	1,890	95 g	154 g	103 g	6 g	2,889 mg
Penne Ala Vodka	2,140	53 g	192 g	129 g	10 g	1,521 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Portillo's included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Nutrition figures on this page are the values recorded for Portillo's in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Portillo's and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Portillo's; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Portillo's calories and nutrition

Lowest-calorie orders at Portillo's

Most protein per calorie at Portillo's

What fits a calorie budget

Full Portillo's menu with calories

Burgers6 items

Sandwiches & Wraps19 items

Entrées3 items

Salads & Bowls9 items

Sides8 items

Donuts & Bakery8 items

Desserts4 items

Smoothies & Shakes12 items

Drinks19 items

Extras18 items

Other Menu Items30 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at Portillo's

Most protein per calorie at Portillo's

What fits a calorie budget

Full Portillo's menu with calories

Burgers6 items

Sandwiches & Wraps19 items

Entrées3 items

Salads & Bowls9 items

Sides8 items

Donuts & Bakery8 items

Desserts4 items

Smoothies & Shakes12 items

Drinks19 items

Extras18 items

Other Menu Items30 items

The same figures, matched to the calories left in a day.

More sandwiches & subs

About this data