🍗 Chicken · 116 menu items

Bojangles calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 116 items on the Bojangles menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Green Beans, Picnic at 70 calories. The strongest protein-to-calorie ratio belongs to the Roasted Chicken Bites: 44 g of protein in 350 calories. 40 of the 59 food orders on the Bojangles menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

116

Lightest order

70 cal

Green Beans, Picnic

Under 500 calories

of 59 food orders

Most protein per calorie

12.6 g

per 100 cal · Roasted Chicken Bites

Lowest-calorie orders at Bojangles

The eight lightest food orders on the Bojangles menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Green Beans, Picnic	Sides	70	4 g	15 g	1 g
Grits, Individual	Sides	90	2 g	21 g	0 g
Mashed Potatoes 'N Brown Gravy*, Individual	Sides	100	2 g	18 g	3 g
Mashed Potatoes 'N Old Fashioned Gravy*, Individual	Sides	110	2 g	17 g	4 g
Garden Salad	Salads & Bowls	120	7 g	3 g	9 g
Mashed Potatoes n Gravy, Individual	Sides	120	4 g	18 g	3 g
Bojangles Cajun Pintos, Individual	Sides	130	7 g	24 g	1 g
Wing	—	150	10 g	8 g	8 g

Most protein per calorie at Bojangles

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Roasted Chicken Bites	350	44 g	12.6 g
Grilled Chicken Salad	270	31 g	11.5 g
Roasted Chicken Bites Salad	470	51 g	10.9 g
Thigh	240	21 g	8.8 g
Breast	540	41 g	7.6 g
Wing	150	10 g	6.7 g
Grilled Chicken Club Sandwich	690	46 g	6.7 g
Supremes	500	32 g	6.4 g

Leading pick: Roasted Chicken Bites, 44 g protein in 350 cal.

What fits a calorie budget

How many food orders at Bojangles fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

food orders

Under 700 calories

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Every Bojangles item in the database, by section, lightest first.

Sandwiches & Wraps13 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Country Ham Biscuit	380	14 g	38 g	20 g	1 g	1,570 mg
Old Fashioned Gravy Biscuit	410	7 g	47 g	22 g	1 g	1,200 mg
Egg & Cheese Biscuit	430	13 g	39 g	25 g	0 g	1,150 mg
Country Ham & Egg Biscuit	460	20 g	38 g	25 g	1 g	1,730 mg
Sausage Biscuit	470	15 g	38 g	28 g	1 g	1,160 mg
Bacon, Egg & Cheese Biscuit	510	28 g	40 g	27 g	0 g	1,750 mg
Sausage & Egg Biscuit	550	21 g	38 g	34 g	1 g	1,320 mg
Southern Filet Biscuit	550	23 g	54 g	27 g	1 g	1,390 mg
Cajun Filet Biscuit	570	23 g	57 g	27 g	1 g	1,720 mg
Grilled Chicken Sandwich	570	29 g	36 g	33 g	1 g	1,350 mg
Steak Biscuit	620	16 g	48 g	40 g	1 g	1,400 mg
Bo’s Chicken Sandwich	670	31 g	95 g	36 g	0 g	1,730 mg
Grilled Chicken Club Sandwich	690	46 g	39 g	39 g	1 g	2,130 mg

Salads & Bowls5 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad	120	7 g	3 g	9 g	1 g	180 mg
Grilled Chicken Salad	270	31 g	4 g	14 g	1 g	1,020 mg
Roasted Chicken Bites Salad	470	51 g	13 g	23 g	2 g	1,780 mg
Homestyle Tenders Salad	480	30 g	32 g	26 g	2 g	1,020 mg
Chicken Supremes Salad	490	31 g	28 g	28 g	1 g	870 mg

Sides24 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green Beans, Individual	20	1 g	5 g	0 g	2 g	500 mg
Green Beans, Picnic	70	4 g	15 g	1 g	5 g	1,580 mg
Grits, Individual	90	2 g	21 g	0 g	1 g	5 mg
Mashed Potatoes 'N Brown Gravy*, Individual	100	2 g	18 g	3 g	1 g	800 mg
Mashed Potatoes 'N Old Fashioned Gravy*, Individual	110	2 g	17 g	4 g	1 g	510 mg
Mashed Potatoes n Gravy, Individual	120	4 g	18 g	3 g	1 g	630 mg
Bojangles Cajun Pintos, Individual	130	7 g	24 g	1 g	7 g	850 mg
Bojangles Dirty Rice, Individual	170	5 g	23 g	6 g	0 g	680 mg
Cole Slaw, Individual	170	1 g	20 g	11 g	2 g	240 mg
Bo Tato Rounds, Small	260	2 g	27 g	16 g	2 g	590 mg
Grits, Picnic	280	6 g	62 g	1 g	4 g	15 mg
Macaroni n Cheese, Individual	280	8 g	21 g	18 g	1 g	830 mg
Seasoned Fries, Small	360	3 g	39 g	21 g	3 g	320 mg
Mashed Potatoes 'N Brown Gravy*, Picnic	370	7 g	69 g	7 g	5 g	2,560 mg
Bo Tato Rounds, Medium	390	3 g	40 g	24 g	3 g	880 mg
Mashed Potatoes 'N Old Fashioned Gravy*, Picnic	400	9 g	66 g	11 g	5 g	1,850 mg
Mashed Potatoes n Gravy, Picnic	410	13 g	69 g	9 g	4 g	2,190 mg
Bojangles Cajun Pintos, Picnic	420	22 g	81 g	2 g	23 g	2,810 mg
Seasoned Fries, Medium	450	4 g	49 g	26 g	4 g	400 mg
Bojangles Dirty Rice, Picnic	530	15 g	74 g	18 g	0 g	2,130 mg
Cole Slaw, Picnic	580	4 g	65 g	35 g	6 g	810 mg
Bo Tato Rounds, Picnic	650	5 g	67 g	40 g	4 g	1,470 mg
Seasoned Fries, Picnic	670	6 g	73 g	38 g	5 g	590 mg
Macaroni n Cheese, Picnic	870	24 g	64 g	54 g	3 g	2,550 mg

Donuts & Bakery4 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain Biscuit	310	6 g	37 g	15 g	1 g	780 mg
Bo-Berry Biscuit	370	5 g	49 g	17 g	1 g	720 mg
Cinnamon Twist	380	3 g	38 g	24 g	1 g	300 mg
Cinnamon Biscuit	490	6 g	57 g	27 g	1 g	910 mg

Desserts1 item

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Potato Pie	350	3 g	41 g	20 g	1 g	100 mg

Drinks44 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Unsweetened Iced Tea (32oz)	10	0 g	3 g	0 g	0 g	0 mg
Half Gallon Unsweetened Tea	20	0 g	6 g	0 g	0 g	0 mg
Milk 1% Lowfat (White)	110	8 g	13 g	3 g	0 g	130 mg
Milk 1% Lowfat (Chocolate)	160	8 g	27 g	3 g	0 g	220 mg
Simply Orange	160	2 g	37 g	0 g	0 g	0 mg
Sweet Iced Tea (16oz)	170	0 g	45 g	0 g	0 g	0 mg
Dr Pepper (16oz)	190	0 g	52 g	0 g	0 g	60 mg
Cheerwine (16oz)	200	0 g	56 g	0 g	0 g	34 mg
Mug Root Beer (16oz)	200	0 g	52 g	0 g	— g	60 mg
Sierra Mist, 16oz	200	0 g	54 g	0 g	0 g	40 mg
Tropicana Lemonade (16oz)	200	0 g	54 g	0 g	0 g	210 mg
Tropicana Pink Lemonade (16oz)	200	0 g	54 g	0 g	0 g	210 mg
Mirinda Strawberry, 16oz	220	0 g	58 g	0 g	0 g	100 mg
Mountain Dew, 16oz	220	0 g	58 g	0 g	0 g	70 mg
Tropicana Fruit Punch (16oz)	220	0 g	60 g	0 g	0 g	50 mg
Tropicana Twister Soda (16oz)	220	0 g	62 g	0 g	0 g	50 mg
Southern Shock (16oz)	230	0 g	63 g	0 g	0 g	80 mg
Sweet Iced Tea (22oz)	240	0 g	62 g	0 g	0 g	0 mg
Dr Pepper (22oz)	260	0 g	72 g	0 g	0 g	80 mg
Cheerwine (22oz)	280	0 g	77 g	0 g	0 g	47 mg
Mug Root Beer (22oz)	280	0 g	72 g	0 g	0 g	83 mg
Pepsi (22oz)	280	0 g	77 g	0 g	0 g	55 mg
Sierra Mist, 22oz	280	0 g	74 g	0 g	0 g	55 mg
Tropicana Lemonade (22oz)	280	0 g	75 g	0 g	0 g	289 mg
Tropicana Pink Lemonade (22oz)	280	0 g	74 g	0 g	0 g	289 mg
Mirinda Strawberry, 22oz	300	0 g	80 g	0 g	0 g	138 mg
Mountain Dew, 22oz	300	0 g	80 g	0 g	0 g	96 mg
Tropicana Fruit Punch (22oz)	300	0 g	83 g	0 g	0 g	69 mg
Tropicana Twister Soda (22oz)	300	0 g	86 g	0 g	0 g	69 mg
Southern Shock (22oz)	310	0 g	86 g	0 g	0 g	110 mg
Sweet Iced Tea (32oz)	350	0 g	90 g	0 g	0 g	0 mg
Dr Pepper (32oz)	380	0 g	104 g	0 g	0 g	115 mg
Cheerwine (32oz)	400	0 g	112 g	0 g	0 g	68 mg
Mug Root Beer (32oz)	400	0 g	104 g	0 g	0 g	120 mg
Pepsi (32oz)	400	0 g	112 g	0 g	0 g	80 mg
Sierra Mist, 32oz	400	0 g	108 g	0 g	0 g	80 mg
Tropicana Lemonade (32oz)	400	0 g	108 g	0 g	0 g	420 mg
Tropicana Pink Lemonade (32oz)	400	0 g	108 g	0 g	0 g	420 mg
Mirinda Strawberry, 32oz	440	0 g	116 g	0 g	0 g	200 mg
Mountain Dew, 32oz	440	0 g	116 g	0 g	0 g	140 mg
Tropicana Fruit Punch (32oz)	440	0 g	120 g	0 g	0 g	100 mg
Tropicana Twister Soda (32oz)	440	0 g	124 g	0 g	0 g	100 mg
Southern Shock (32oz)	450	0 g	125 g	0 g	0 g	160 mg
Half Gallon Sweet Tea	700	0 g	181 g	0 g	0 g	0 mg

Extras12 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ken’s Fat Free Italian Dressing	15	0 g	5 g	0 g	1 g	700 mg
Add American Cheese	40	2 g	1 g	4 g	0 g	190 mg
Homestyle Cheese Garlic Croutons	60	1 g	9 g	2 g	0 g	170 mg
Add Egg	80	6 g	0 g	6 g	0 g	160 mg
BBQ Sauce	100	0 g	25 g	0 g	1 g	450 mg
Ken’s Honey Dijon Dressing	120	0 g	14 g	7 g	0 g	390 mg
Add Pimento Cheese	170	5 g	2 g	16 g	0 g	260 mg
Ken’s Buttermilk Ranch Dressing 1.5 oz	200	1 g	2 g	20 g	0 g	280 mg
Ken’s Blue Cheese Dressing	230	1 g	2 g	24 g	0 g	320 mg
Bo’s Special Sauce	270	0 g	6 g	28 g	0 g	440 mg
Ranch Sauce	270	1 g	4 g	28 g	0 g	450 mg
Honey Mustard Sauce	280	1 g	13 g	25 g	0 g	410 mg

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wing	150	10 g	8 g	8 g	0 g	300 mg
Leg	190	10 g	8 g	13 g	0 g	370 mg
Thigh	240	21 g	14 g	10 g	1 g	600 mg
Roasted Chicken Bites	350	44 g	9 g	14 g	1 g	1,610 mg
Gravy Biscuit	430	11 g	49 g	21 g	1 g	1,480 mg
Homestyle Tenders	490	31 g	39 g	24 g	1 g	1,130 mg
Supremes	500	32 g	33 g	25 g	0 g	920 mg
Chicken Leg	520	16 g	50 g	29 g	3 g	1,650 mg
Breast	540	41 g	24 g	29 g	1 g	580 mg
2 Piece Homestyle Tenders	570	22 g	61 g	27 g	3 g	1,850 mg
2 Piece Supremes	580	23 g	59 g	28 g	2 g	1,740 mg
Mac 'N Cheese	610	15 g	63 g	33 g	3 g	2,120 mg
Chicken Rice Bowl (w/o biscuit)	780	48 g	86 g	27 g	12 g	3,550 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Bojangles included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Nutrition figures on this page are the values recorded for Bojangles in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Bojangles and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Bojangles; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Bojangles calories and nutrition

Lowest-calorie orders at Bojangles

Most protein per calorie at Bojangles

What fits a calorie budget

Full Bojangles menu with calories

Sandwiches & Wraps13 items

Salads & Bowls5 items

Sides24 items

Donuts & Bakery4 items

Desserts1 item

Drinks44 items

Extras12 items

Other Menu Items13 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at Bojangles

Most protein per calorie at Bojangles

What fits a calorie budget

Full Bojangles menu with calories

Sandwiches & Wraps13 items

Salads & Bowls5 items

Sides24 items

Donuts & Bakery4 items

Desserts1 item

Drinks44 items

Extras12 items

Other Menu Items13 items

The same figures, matched to the calories left in a day.

More chicken

About this data