🍗 Casual Dining · 470 menu items

Hooters calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 470 items on the Hooters menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Side Garden Salad, Add Choice of Dressing at 160 calories. The strongest protein-to-calorie ratio belongs to the Smoked Wings, 20 Piece: 255 g of protein in 1,200 calories. 34 of the 106 food orders on the Hooters menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

470

Lightest order

160 cal

Side Garden Salad, Add Choice of Dressing

Under 500 calories

of 106 food orders

Most protein per calorie

21.3 g

per 100 cal · Smoked Wings, 20 Piece

Lowest-calorie orders at Hooters

The eight lightest food orders on the Hooters menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Side Garden Salad, Add Choice of Dressing	Salads & Bowls	160	8 g	9 g	10 g
Side Salad - Garden without Dressing	Salads & Bowls	160	8 g	9 g	10 g
Add Fried Shrimp without Choice of Sauce	Sides	200	14 g	11 g	11 g
Caramel Latte Dessert Shooter	Desserts	200	1 g	24 g	11 g
Chocolate Brownie Dessert Shooter	Desserts	220	2 g	27 g	13 g
Hooters Original Buffalo Chicken Salad, Grilled Shrimp	Salads & Bowls	230	16 g	9 g	16 g
Side Caesar Salad	Salads & Bowls	240	5 g	13 g	19 g
Brioche Bun	Donuts & Bakery	260	7 g	40 g	9 g

Most protein per calorie at Hooters

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Smoked Wings, 20 Piece	1,200	255 g	21.3 g
15 Naked Wings	1,350	169 g	12.5 g
20 Naked Wings	1,800	225 g	12.5 g
50 Naked Wings	4,500	562 g	12.5 g
10 Naked Wings	900	112 g	12.4 g
Naked Wings - 6 Pc	540	67 g	12.4 g
3 Tenders	420	46 g	11 g
5 Chicken Tenders	700	77 g	11 g

Leading pick: Smoked Wings, 20 Piece, 255 g protein in 1,200 cal.

What fits a calorie budget

How many food orders at Hooters fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

food orders

Under 700 calories

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Every Hooters item in the database, by section, lightest first.

Burgers3 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Western BBQ Burger	940	40 g	58 g	61 g	2 g	3,640 mg
Twisted Texas Melt	1,020	41 g	61 g	69 g	2 g	3,920 mg
Cheeseburger Slider, 4	1,150	44 g	77 g	76 g	4 g	4,380 mg

Sandwiches & Wraps15 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hooters Original Buffalo Chicken Tacos, Grilled	480	34 g	54 g	12 g	4 g	2,670 mg
Hooters Original Buffalo Chicken Sandwich, Grilled	560	59 g	43 g	18 g	2 g	3,890 mg
Baja Shrimp Tacos	670	17 g	58 g	40 g	6 g	1,980 mg
Hooters Original Buffalo Chicken Sandwich, Fried	670	40 g	68 g	27 g	4 g	1,030 mg
Hooters Original Buffalo Chicken Tacos, Fried	720	49 g	68 g	26 g	5 g	1,660 mg
Smothered Chicken Sandwich	760	70 g	46 g	33 g	3 g	4,260 mg
Philly Cheese Steak, Chicken	790	72 g	52 g	34 g	3 g	4,340 mg
Philly Cheesesteak Texas Style	830	46 g	66 g	42 g	3 g	2,450 mg
Baja Fish Tacos - Fried	870	27 g	77 g	49 g	6 g	1,940 mg
Baja Fish Tacos - Grilled	880	30 g	60 g	56 g	5 g	2,140 mg
Philly Cheesesteak, Beef	930	54 g	51 g	57 g	3 g	1,590 mg
Buffalo Chicken w/o Choice of Sauce Slider, 4	990	46 g	99 g	47 g	4 g	1,650 mg
Chicken Tender Sandwich, Add Choice of Sauce	1,020	80 g	64 g	50 g	3 g	2,250 mg
Big Fish, Grilled	1,090	53 g	56 g	74 g	2 g	3,780 mg
Big Fish, Fried	1,220	46 g	85 g	79 g	4 g	1,740 mg

Entrées1 item

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hooters Chili with Saltines	390	21 g	35 g	18 g	6 g	1,510 mg

Salads & Bowls14 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Garden Salad, Add Choice of Dressing	160	8 g	9 g	10 g	2 g	270 mg
Side Salad - Garden without Dressing	160	8 g	9 g	10 g	2 g	270 mg
Hooters Original Buffalo Chicken Salad, Grilled Shrimp	230	16 g	9 g	16 g	4 g	970 mg
Side Caesar Salad	240	5 g	13 g	19 g	2 g	870 mg
Chicken Garden Salad, Hold The Chicken	320	16 g	18 g	21 g	3 g	550 mg
Hooters Original Buffalo Chicken Salad , Grilled	350	32 g	11 g	20 g	3 g	3,980 mg
Chicken Caesar, Hold The Chicken	380	9 g	23 g	29 g	4 g	1,360 mg
Chicken Caesar Salad, Grilled	410	13 g	23 g	31 g	4 g	1,900 mg
Chicken Garden Salad, Grilled Shrimp	420	24 g	19 g	28 g	4 g	1,130 mg
Chicken Caesar Salad, Grilled Shrimp	480	18 g	24 g	36 g	5 g	1,950 mg
Hooters Original Buffalo Chicken Salad, Fried	530	45 g	30 g	26 g	3 g	1,220 mg
Chicken Garden Salad, Grilled	540	40 g	20 g	33 g	4 g	4,130 mg
Chicken Garden Salad, Fried	710	53 g	40 g	38 g	4 g	1,370 mg
Chicken Caesar Salad, Fried	770	46 g	45 g	47 g	5 g	2,190 mg

Sides59 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Fried Shrimp without Choice of Sauce	200	14 g	11 g	11 g	1 g	400 mg
5 Boneless Wings	300	24 g	11 g	10 g	1 g	180 mg
Raw Oysters with Cocktail Sauce, Horseradish and Saltines	330	16 g	47 g	7 g	3 g	1,520 mg
Roasted Wings, 6 Piece	360	30 g	6 g	21 g	0 g	2,100 mg
Smoked Wings, 6 Piece	360	31 g	8 g	22 g	1 g	2,080 mg
Hooters Original Buffalo Shrimp- 12 Pc	410	29 g	25 g	22 g	2 g	820 mg
3 Tenders	420	46 g	15 g	20 g	2 g	1,080 mg
Onion Rings	460	3 g	40 g	30 g	2 g	430 mg
Add Waffle Fries	470	4 g	40 g	33 g	4 g	490 mg
Side - Waffle Fries	470	4 g	40 g	33 g	4 g	490 mg
Waffle Fries	470	4 g	40 g	33 g	4 g	490 mg
Boneless Wings - 8 Pc	480	28 g	13 g	12 g	1 g	210 mg
Side - Curly Fries	500	7 g	62 g	25 g	7 g	470 mg
Mozzarella Sticks with Marinara Sauce	520	24 g	48 g	25 g	3 g	1,440 mg
Snow Crab Legs with Butter	530	25 g	2 g	48 g	0 g	4,360 mg
Naked Wings - 6 Pc	540	67 g	2 g	31 g	1 g	390 mg
4 Chicken Tenders	560	61 g	20 g	27 g	2 g	1,440 mg
Side - Tots	570	5 g	52 g	38 g	5 g	950 mg
Boneless Wings - 10 Pc	600	47 g	22 g	20 g	2 g	350 mg
Roasted Wings, 10 Piece	600	50 g	10 g	50 g	0 g	3,500 mg
Smoked Wings, 10 Piece	600	51 g	13 g	36 g	1 g	3,470 mg
Daytona Beach Style Wings, 6 Piece	660	41 g	65 g	45 g	4 g	1,400 mg
5 Bone-In Wings	700	37 g	37 g	43 g	2 g	470 mg
5 Chicken Tenders	700	77 g	25 g	33 g	3 g	1,800 mg
Hooters Original Buffalo Shrimp- 24 Pc	810	58 g	49 g	43 g	4 g	1,630 mg
Original Hooters Style Bone In- 6 Pc	840	44 g	45 g	51 g	2 g	560 mg
6 Chicken Tenders	850	92 g	30 g	40 g	3 g	2,150 mg
10 Naked Wings	900	112 g	4 g	51 g	2 g	650 mg
Roasted Wings, 15 Piece	900	75 g	15 g	53 g	0 g	5,250 mg
Smoked Wings, 15 Piece	900	76 g	20 g	55 g	2 g	5,210 mg
Boneless Wings - 16 Pc	960	70 g	33 g	31 g	3 g	520 mg
Hooters Original Buffalo Platter	1,010	86 g	45 g	54 g	5 g	1,490 mg
Chili Cheese Fries with Waffle Fries	1,060	18 g	85 g	73 g	9 g	2,080 mg
Cheese & Pretzels	1,100	38 g	149 g	39 g	6 g	5,970 mg
Chili Cheese Fries with Curly Fries	1,100	24 g	123 g	57 g	14 g	2,030 mg
Hooters Original Fried Pickles w/ Remoulade Sauce	1,180	11 g	82 g	90 g	7 g	4,450 mg
Chips & Queso	1,200	23 g	124 g	67 g	11 g	2,770 mg
Roasted Wings, 20 Piece	1,200	100 g	20 g	70 g	0 g	7,000 mg
Smoked Wings, 20 Piece	1,200	255 g	27 g	73 g	5 g	6,940 mg
Fried Jalapenos w/ Remoulade Sauce	1,230	10 g	76 g	99 g	7 g	1,430 mg
Chips & Queso w/ Chili	1,300	30 g	132 g	73 g	13 g	3,190 mg
Boneless Wings - 22 Pc	1,320	93 g	45 g	41 g	4 g	700 mg
15 Naked Wings	1,350	169 g	6 g	77 g	2 g	970 mg
Original Hooters Style Bone In- 10 Pc	1,400	74 g	74 g	86 g	4 g	930 mg
Lots a Tots	1,430	25 g	110 g	99 g	10 g	3,050 mg
Tex Mex Nachos	1,470	37 g	144 g	83 g	16 g	3,620 mg
Daytona Beach Style Wings, 10 Piece	1,500	68 g	106 g	75 g	6 g	2,180 mg
Tex Mex Nachos w/ Grilled Chicken	1,570	77 g	132 g	82 g	13 g	6,950 mg
Daytona Beach Style Wings, 15 Piece	1,650	100 g	143 g	111 g	9 g	2,580 mg
20 Naked Wings	1,800	225 g	7 g	103 g	3 g	1,290 mg
Original Hooters Style Bone In- 15 Pc	2,100	111 g	112 g	129 g	6 g	1,400 mg
Original Hooters Style Bone In- 20 Pc	2,800	148 g	149 g	172 g	8 g	1,870 mg
Boneless Wings - 50 Pc	3,000	233 g	111 g	102 g	10 g	1,740 mg
Daytona Beach Style Wings, 20 Piece	3,000	136 g	203 g	149 g	12 g	3,910 mg
Roasted Wings, 50 Piece	3,000	250 g	50 g	250 g	0 g	17,500 mg
Smoked Wings, 50 Piece	3,000	255 g	67 g	182 g	5 g	17,360 mg
50 Naked Wings	4,500	562 g	18 g	257 g	8 g	3,230 mg
Daytona Beach Style Wings, 50 Piece	5,500	337 g	468 g	372 g	29 g	7,760 mg
Original Hooters Style Bone In- 50 Pc	7,000	369 g	370 g	429 g	20 g	4,670 mg

Donuts & Bakery2 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brioche Bun	260	7 g	40 g	9 g	1 g	430 mg
Texas Toast	270	7 g	43 g	8 g	1 g	450 mg

Desserts8 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caramel Latte Dessert Shooter	200	1 g	24 g	11 g	0 g	95 mg
Chocolate Brownie Dessert Shooter	220	2 g	27 g	13 g	1 g	140 mg
Heath Bar Dessert Shooter	260	2 g	31 g	15 g	0 g	220 mg
Strawberry Dessert Shooter	260	3 g	30 g	15 g	1 g	180 mg
Peanut Butter Dessert Shooter	330	5 g	35 g	19 g	1 g	190 mg
Key Lime Pie	700	12 g	106 g	26 g	1 g	280 mg
Caramel Fudge Cheesecake	910	13 g	109 g	48 g	2 g	570 mg
Chocolate Mousse Cake	910	10 g	128 g	45 g	4 g	390 mg

Drinks309 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango	50	0 g	13 g	0 g	0 g	0 mg
Passion Fruit	50	0 g	12 g	0 g	0 g	25 mg
Peach	50	0 g	13 g	0 g	0 g	10 mg
Strawberry	50	0 g	12 g	0 g	0 g	10 mg
Heineken 0.0 Na	70	0 g	16 g	0 g	0 g	0 mg
O'doul's	70	1 g	13 g	0 g	— g	— mg
Soco 'n Lime	80	0 g	1 g	0 g	0 g	0 mg
Amstel Light	90	2 g	5 g	0 g	0 g	0 mg
Corona Premier	90	0 g	3 g	0 g	0 g	0 mg
Henry's Sparkling Lemon Lime Can	90	0 g	2 g	0 g	— g	— mg
Henry's Sparkling Strawberry Kiwi Can	90	0 g	2 g	0 g	— g	— mg
Michelob Ultra Pure Gold	90	1 g	3 g	0 g	— g	— mg
Blackberry	100	0 g	25 g	0 g	0 g	0 mg
Coors Light	100	1 g	5 g	0 g	— g	10 mg
Coors Light - 14 FL	100	1 g	5 g	0 g	— g	10 mg
Corona Light	100	1 g	5 g	0 g	0 g	5 mg
Corona Light - 14 FL	100	1 g	5 g	0 g	0 g	5 mg
Heineken Light	100	1 g	0 g	4 g	0 g	0 mg
Michelob Ultra	100	1 g	3 g	0 g	— g	— mg
Michelob Ultra, 14 Fl	100	1 g	3 g	0 g	— g	— mg
Miller Lite	100	1 g	3 g	0 g	— g	5 mg
Miller Lite, 14 Fl	100	1 g	3 g	0 g	— g	5 mg
Mist Twist - Kids	100	0 g	28 g	0 g	0 g	25 mg
Bud Light	110	1 g	7 g	0 g	— g	— mg
Bud Light - 14 FL	110	1 g	7 g	0 g	— g	— mg
Coconut Berry , Original, Tangerine, Tropical Fruit Red Bull (8.4 fl can)	110	0 g	28 g	0 g	0 g	105 mg
Dr Pepper - Kids	110	0 g	28 g	0 g	0 g	45 mg
Michelob Ultra, 16 Fl	110	1 g	3 g	0 g	— g	— mg
Miller Lite, 16 Fl	110	1 g	4 g	0 g	— g	5 mg
Mug Root Beer - Kids	110	0 g	30 g	0 g	0 g	45 mg
Pepsi - Kids	110	0 g	29 g	0 g	0 g	25 mg
Tecate Light	110	1 g	7 g	0 g	0 g	0 mg
Bud Light Lime	120	1 g	8 g	0 g	— g	— mg
Coors Light - 16 FL	120	1 g	6 g	0 g	— g	15 mg
Corona Light - 16 FL	120	1 g	6 g	0 g	0 g	5 mg
Fireberry Bomb	120	0 g	20 g	0 g	0 g	0 mg
Mt. Dew - Kids	120	0 g	33 g	0 g	0 g	45 mg
Vegas Bomb	120	0 g	16 g	0 g	0 g	40 mg
Bud Light - 16 FL	130	1 g	8 g	0 g	— g	— mg
Dos Equis Lager Especial	130	1 g	11 g	0 g	0 g	45 mg
Dos Equis Lager Especial, 14 Fl	130	1 g	11 g	0 g	0 g	45 mg
Guinness Draught, 14 Fl	130	1 g	10 g	0 g	0 g	0 mg
Leinenkugel Summer Shandy, 14 Fl	130	1 g	12 g	0 g	0 g	0 mg
Lemonade - Kids	130	1 g	31 g	0 g	0 g	20 mg
Sam '76	130	1 g	2 g	0 g	0 g	20 mg
Sam '76, 14 Fl	130	1 g	2 g	0 g	0 g	20 mg
Southern Comfort Black 80 'n Cola	130	0 g	14 g	0 g	0 g	10 mg
Tequila Time	130	0 g	0 g	0 g	0 g	0 mg
Tuaca Lemon Drop	130	0 g	15 g	0 g	0 g	0 mg
Bud Light Orange	140	1 g	14 g	0 g	— g	— mg
Founders All Day Ipa	140	0 g	11 g	0 g	— g	— mg
Goose Island 312 Urban Wheat	140	2 g	12 g	0 g	0 g	10 mg
Goose Island 312 Urban Wheat, 14 Fl	140	2 g	12 g	0 g	0 g	10 mg
Heineken	140	1 g	11 g	0 g	0 g	10 mg
Heineken, 14 Fl	140	1 g	11 g	0 g	0 g	10 mg
merica	140	0 g	0 g	0 g	0 g	0 mg
Modelo Especial	140	1 g	14 g	0 g	0 g	0 mg
Modelo Especial, 14 Fl	140	1 g	14 g	0 g	0 g	0 mg
Pbr, 14 Fl	140	0 g	12 g	0 g	— g	10 mg
Royal Flush	140	0 g	18 g	0 g	0 g	0 mg
Tecate	140	1 g	13 g	0 g	0 g	0 mg
Yuengling Traditional Lager	140	1 g	12 g	0 g	0 g	15 mg
Budweiser	150	1 g	11 g	0 g	— g	— mg
Budweiser - 14 FL	150	1 g	11 g	0 g	— g	— mg
Cabernet Sauvignon, Glass	150	0 g	5 g	0 g	— g	— mg
Chardonnay, Glass	150	0 g	4 g	0 g	0 g	10 mg
Cherry Bomb	150	0 g	17 g	0 g	0 g	40 mg
Corona Extra	150	1 g	14 g	0 g	0 g	15 mg
Creature Comforts Bibo	150	2 g	2 g	2 g	2 g	0 mg
Creature Comforts Bibo - 14 FL	150	2 g	2 g	2 g	2 g	0 mg
Dos Equis Ambar	150	1 g	14 g	0 g	0 g	40 mg
Dos Equis Ambar, 14 Fl	150	1 g	14 g	0 g	0 g	40 mg
Dos Equis Lager Especial, 16 Fl	150	1 g	13 g	0 g	0 g	50 mg
Guinness Draught, 16 Fl	150	1 g	11 g	0 g	0 g	0 mg
Merlot, Glass	150	0 g	4 g	0 g	0 g	5 mg
Milk	150	10 g	15 g	6 g	0 g	140 mg
Moscato, Glass	150	0 g	9 g	0 g	— g	— mg
Pinot Grigio- Glass	150	0 g	4 g	0 g	— g	— mg
Red Hare Brewing Long Day Lager	150	2 g	10 g	0 g	0 g	15 mg
Red Hare Brewing Long Day Lager, 14 Fl	150	2 g	10 g	0 g	0 g	15 mg
Sam '76, 16 Fl	150	1 g	2 g	0 g	0 g	25 mg
Stella Artois	150	0 g	12 g	0 g	— g	— mg
Stella Artois, 14 Fl	150	0 g	12 g	0 g	— g	— mg
Sweetwater 420 Strain Mango Kush Wheat Ale, 14 Fl	150	2 g	9 g	1 g	— g	0 mg
White Zinfandel, 6 fl oz	150	1 g	7 g	0 g	0 g	10 mg
Allagash White	160	2 g	12 g	0 g	1 g	5 mg
Allagash White - 14 FL	160	2 g	12 g	0 g	1 g	5 mg
Budweiser Discovery Reserve	160	0 g	13 g	0 g	— g	— mg
Goose Island 312 Urban Wheat, 16 Fl	160	2 g	14 g	0 g	0 g	10 mg
Leinenkugel Summer Shandy, 16 Fl	160	1 g	14 g	0 g	0 g	5 mg
Modelo Negra	160	1 g	15 g	0 g	0 g	10 mg
Yuengling Golden Pilsner, 16 Fl	160	1 g	11 g	0 g	0 g	20 mg
Yuengling Traditional Lager, 16 Fl	160	1 g	14 g	0 g	0 g	20 mg
3 Mile Island Bloody Mary	170	3 g	9 g	4 g	1 g	1,560 mg
American Mule	170	0 g	24 g	0 g	0 g	20 mg
Blue Moon Belgian White	170	2 g	14 g	0 g	— g	15 mg
Blue Moon Belgian White - 14 FL	170	2 g	14 g	0 g	— g	15 mg
Budweiser - 16 FL	170	2 g	12 g	0 g	— g	— mg
Budweiser Freedom Reserve	170	2 g	15 g	0 g	— g	— mg
Dos Equis Ambar, 16 Fl	170	1 g	16 g	0 g	0 g	50 mg
Guinness Draught 16 Fl Can	170	1 g	13 g	0 g	0 g	0 mg
Heineken, 16 Fl	170	1 g	13 g	0 g	0 g	10 mg
Jager Bomb	170	0 g	24 g	0 g	0 g	40 mg
Modelo Especial, 16 Fl	170	1 g	16 g	0 g	0 g	0 mg
Pbr, 16 Fl	170	0 g	14 g	0 g	— g	15 mg
Purple Hooter	170	0 g	16 g	0 g	0 g	0 mg
Red Hare Brewing Long Day Lager, 16 Fl	170	2 g	12 g	0 g	0 g	15 mg
Samuel Adams Boston Lager	170	2 g	17 g	0 g	1 g	20 mg
Samuel Adams Boston Lager, 14 Fl	170	2 g	17 g	0 g	1 g	20 mg
Shock Top Belgian White	170	2 g	15 g	0 g	— g	— mg
Sweet Heat Margarita	170	0 g	18 g	0 g	0 g	200 mg
Creature Comforts Bibo - 16 FL	180	2 g	2 g	3 g	2 g	0 mg
Manhattan	180	0 g	5 g	0 g	0 g	0 mg
Michelob Ultra, Big Daddy	180	1 g	5 g	0 g	— g	— mg
Miller Lite 25/23 Fl Big Pour Daddy	180	2 g	6 g	0 g	— g	10 mg
Omission Pale Ale	180	2 g	15 g	0 g	0 g	0 mg
Sierra Nevada Pale Ale	180	2 g	15 g	0 g	— g	— mg
Stella Artois, 16 Fl	180	0 g	14 g	0 g	— g	— mg
Sweetwater 420	180	2 g	12 g	0 g	0 g	0 mg
Sweetwater 420 Strain G13	180	2 g	12 g	0 g	0 g	5 mg
Sweetwater 420 Strain G13, 14 Fl	180	2 g	12 g	0 g	0 g	5 mg
Sweetwater 420 Strain Mango Kush Wheat Ale, 16 Fl	180	2 g	11 g	1 g	— g	0 mg
Sweetwater 420, 14 Fl	180	2 g	12 g	0 g	0 g	0 mg
Sweetwater Blue	180	2 g	12 g	0 g	0 g	0 mg
Sweetwater Blue, 14 Fl	180	2 g	12 g	0 g	0 g	0 mg
Sweetwater Ipa	180	2 g	12 g	0 g	0 g	0 mg
Sweetwater Ipa, 14 Fl	180	2 g	12 g	0 g	0 g	0 mg
Allagash White - 16 FL	190	2 g	14 g	0 g	1 g	5 mg
Angry Orchard Crisp Apple Cider	190	0 g	25 g	0 g	0 g	— mg
Corona Light - Big Daddy	190	2 g	10 g	0 g	0 g	10 mg
Iced Tea - Sweet - Kids	190	0 g	50 g	0 g	0 g	10 mg
Lagunitas Ipa	190	3 g	14 g	0 g	0 g	15 mg
Lagunitas Ipa, 14 Fl	190	3 g	14 g	0 g	0 g	15 mg
Old Fashioned	190	0 g	14 g	0 g	0 g	0 mg
Pabst Blue Ribbon 16 Fl Can	190	0 g	16 g	0 g	— g	15 mg
Skinny Rita	190	0 g	27 g	0 g	0 g	230 mg
Twisted Tea	190	0 g	27 g	0 g	— g	— mg
Blue Moon Belgian White - 16 FL	200	2 g	16 g	0 g	— g	20 mg
Budweiser Copper Lager	200	3 g	16 g	0 g	— g	— mg
Coors Light - Big Daddy	200	2 g	10 g	0 g	— g	20 mg
Creature Comforts Tropicalia	200	2 g	2 g	2 g	2 g	0 mg
Creature Comforts Tropicalia - 14 FL	200	2 g	2 g	2 g	2 g	0 mg
Hooterade- Mango	200	0 g	28 g	0 g	0 g	10 mg
Jekyll Cooter Brown	200	2 g	17 g	0 g	0 g	20 mg
Jekyll Cooter Brown, 14 Fl	200	2 g	17 g	0 g	0 g	20 mg
Jekyll Hop Dang Diggity Southern Ipa	200	3 g	13 g	0 g	1 g	10 mg
Jekyll Hop Dang Diggity Southern Ipa, 14 Fl	200	3 g	13 g	0 g	1 g	10 mg
Samuel Adams Boston Lager, 16 Fl	200	2 g	20 g	0 g	1 g	25 mg
Bell's Two Hearted	210	2 g	17 g	0 g	1 g	10 mg
Bell's Two Hearted - 14 FL	210	2 g	17 g	0 g	1 g	10 mg
Bud Light - Big Daddy	210	2 g	13 g	0 g	— g	— mg
Goose Ipa	210	2 g	21 g	0 g	0 g	15 mg
Goose Ipa, 14 Fl	210	2 g	21 g	0 g	0 g	15 mg
Sweetwater 420 Strain G13, 16 Fl	210	2 g	14 g	0 g	0 g	5 mg
Sweetwater 420, 16 Fl	210	2 g	14 g	0 g	0 g	0 mg
Sweetwater Blue, 16 Fl	210	2 g	14 g	0 g	0 g	0 mg
Sweetwater Ipa, 16 Fl	210	2 g	14 g	0 g	0 g	0 mg
Terrapin Hopsecutioner	210	2 g	15 g	0 g	0 g	15 mg
Terrapin Hopsecutioner, 14 Fl	210	2 g	15 g	0 g	0 g	15 mg
Foothills Jade Ipa	220	3 g	16 g	0 g	1 g	10 mg
Foothills Jade Ipa, 14 Fl	220	3 g	16 g	0 g	1 g	10 mg
Hoot Punch	220	0 g	39 g	0 g	0 g	20 mg
Hooterade- Blue	220	0 g	27 g	0 g	0 g	10 mg
Lagunitas Ipa, 16 Fl	220	3 g	17 g	0 g	0 g	20 mg
Mist Twist	220	0 g	59 g	0 g	0 g	50 mg
Woodchuck Gumption	220	0 g	26 g	0 g	— g	10 mg
Creature Comforts Tropicalia - 16 FL	230	2 g	2 g	3 g	2 g	0 mg
Dr Pepper	230	0 g	59 g	0 g	0 g	90 mg
Elysian Space Dust Ipa	230	3 g	15 g	0 g	0 g	0 mg
Elysian Space Dust Ipa, 14 Fl	230	3 g	15 g	0 g	0 g	0 mg
Jekyll Cooter Brown, 16 Fl	230	2 g	20 g	0 g	0 g	25 mg
Jekyll Hop Dang Diggity Southern Ipa, 16 Fl	230	4 g	15 g	0 g	1 g	10 mg
Kryptonite Cooler	230	0 g	39 g	0 g	0 g	65 mg
Lagunitas A Little Sumpin' Sumpin'	230	3 g	17 g	0 g	0 g	15 mg
Lagunitas A Little Sumpin' Sumpin', 14 Fl	230	3 g	17 g	0 g	0 g	15 mg
Mug Root Beer	230	0 g	64 g	0 g	0 g	95 mg
Pepsi	230	0 g	62 g	0 g	0 g	50 mg
Goose Ipa, 16 Fl	240	2 g	25 g	0 g	0 g	20 mg
Guinness Draught, Big Daddy	240	2 g	18 g	0 g	0 g	0 mg
Hurricane	240	0 g	23 g	0 g	1 g	5 mg
Monday Night Drafty Kilt Scotch	240	0 g	25 g	0 g	0 g	15 mg
Monday Night Drafty Kilt Scotch, 14 Fl	240	0 g	25 g	0 g	0 g	15 mg
Scofflaw Pog Basement	240	2 g	25 g	0 g	0 g	15 mg
Scofflaw Pog Basement, 14 Fl	240	2 g	25 g	0 g	0 g	15 mg
Bell's Two Hearted - 16 FL	250	3 g	19 g	0 g	2 g	10 mg
Dos Equis Lager Especial, Big Daddy	250	2 g	21 g	0 g	0 g	80 mg
Sam '76 25/23 Fl Big Pour Daddy	250	2 g	4 g	0 g	0 g	40 mg
Scofflaw Basement Ipa	250	2 g	24 g	0 g	0 g	15 mg
Scofflaw Basement Ipa, 14 Fl	250	2 g	24 g	0 g	0 g	15 mg
Terrapin Hopsecutioner, 16 Fl	250	2 g	18 g	0 g	0 g	20 mg
Whiskey Sour	250	0 g	24 g	0 g	1 g	0 mg
Foothills Jade Ipa, 16 Fl	260	4 g	18 g	0 g	1 g	10 mg
Goose Island 312 Urban Wheat, Big Daddy	260	4 g	23 g	0 g	0 g	20 mg
Leinenkugel Summer Shandy, Big Daddy	260	2 g	23 g	0 g	0 g	10 mg
Mt. Dew	260	0 g	69 g	0 g	0 g	95 mg
Sangria, Orange Pride	260	0 g	39 g	0 g	1 g	0 mg
Yuengling Golden Pilsner, Big Daddy	260	2 g	17 g	0 g	0 g	30 mg
Elysian Space Dust Ipa, 16 Fl	270	4 g	18 g	0 g	0 g	0 mg
Heineken, Big Daddy	270	2 g	21 g	0 g	0 g	15 mg
Lagunitas A Little Sumpin' Sumpin', 16 Fl	270	4 g	20 g	0 g	0 g	20 mg
Lemonade	270	2 g	66 g	0 g	0 g	40 mg
Modelo Especial, Big Daddy	270	2 g	26 g	0 g	0 g	0 mg
Pbr, Big Daddy	270	0 g	23 g	0 g	— g	20 mg
Yuengling Traditional Lager, Big Daddy	270	2 g	23 g	0 g	0 g	30 mg
Budweiser - Big Daddy	280	2 g	20 g	0 g	— g	— mg
Dos Equis Ambar, Big Daddy	280	2 g	27 g	0 g	0 g	80 mg
Hooterade- Orange	280	0 g	40 g	0 g	0 g	10 mg
Monday Night Drafty Kilt Scotch, 16 Fl	280	0 g	29 g	0 g	0 g	15 mg
Pabst Blue Ribbon 24 Fl Can	280	0 g	24 g	0 g	— g	20 mg
Scofflaw Pog Basement, 16 Fl	280	2 g	29 g	0 g	0 g	15 mg
Beach Retreat	290	0 g	60 g	0 g	0 g	135 mg
Creature Comforts Bibo - Big Daddy	290	4 g	4 g	4 g	4 g	0 mg
Modelo Especial Chelada 24 Fl Can	290	3 g	35 g	0 g	— g	880 mg
Red Hare Brewing Long Day Lager, Big Daddy	290	4 g	19 g	0 g	0 g	25 mg
Scofflaw Basement Ipa, 16 Fl	290	2 g	28 g	0 g	0 g	20 mg
Stella Artois, Big Daddy	290	0 g	22 g	0 g	— g	— mg
Sweetwater 420 Strain Mango Kush Wheat Ale, Big Daddy	290	4 g	17 g	2 g	— g	10 mg
Allagash White, Big Daddy	300	3 g	23 g	0 g	2 g	10 mg
Not Your Father's Root Beer	300	0 g	45 g	0 g	— g	— mg
Summer Fling	300	0 g	60 g	0 g	0 g	65 mg
Blue Moon Belgian White, Big Daddy	320	4 g	27 g	0 g	— g	30 mg
Iced Tea - Sweet	330	0 g	85 g	0 g	0 g	15 mg
Jack's Whiskey Mai Tai	330	0 g	49 g	0 g	1 g	75 mg
Pina Colada	330	0 g	64 g	2 g	1 g	55 mg
Samuel Adams Boston Lager, Big Daddy	330	4 g	33 g	0 g	2 g	40 mg
Sweetwater 420, Big Daddy	340	4 g	23 g	0 g	0 g	0 mg
Sweetwater Blue, Big Daddy	340	4 g	23 g	0 g	0 g	0 mg
Sweetwater Ipa, Big Daddy	340	4 g	23 g	0 g	0 g	0 mg
Sweetwater 420 Strain G13 25/23 Fl Pour, Big Daddy	350	4 g	23 g	0 g	0 g	10 mg
Berry Iced Tea Aka Blackberry Long Island Iced Tea	360	0 g	66 g	0 g	0 g	100 mg
Lagunitas Ipa, Big Daddy	360	5 g	27 g	0 g	0 g	30 mg
The Long Island Iced Tea	360	0 g	56 g	0 g	0 g	100 mg
Whiskey Long Island Iced Tea	360	0 g	56 g	0 g	0 g	100 mg
Moonshine Long Island Iced Tea	370	0 g	56 g	0 g	0 g	100 mg
Creature Comforts Tropicalia - Big Daddy	380	4 g	4 g	4 g	4 g	0 mg
Jekyll Cooter Brown, Big Daddy	380	4 g	33 g	0 g	0 g	40 mg
Jekyll Hop Dang Diggity Southern Ipa, Big Daddy	380	6 g	25 g	0 g	2 g	20 mg
Tropical Long Iced Tea	380	0 g	70 g	0 g	0 g	100 mg
Watermelon Rita	380	0 g	61 g	0 g	0 g	75 mg
Goose Ipa, Big Daddy	400	4 g	40 g	0 g	0 g	30 mg
Terrapin Hopsecutioner, Big Daddy	400	4 g	30 g	0 g	0 g	30 mg
Bell's Two Hearted, Big Daddy	410	4 g	32 g	0 g	3 g	20 mg
Foothills Jade Ipa, Big Daddy	430	6 g	30 g	0 g	2 g	20 mg
Elysian Space Dust Ipa, Big Daddy	440	6 g	29 g	0 g	0 g	0 mg
Lagunitas A Little Sumpin' Sumpin', Big Daddy	440	6 g	33 g	0 g	0 g	30 mg
Rita Gone Wild, Frozen	450	0 g	79 g	0 g	0 g	340 mg
Rita Gone Wild, Rocks	450	0 g	79 g	0 g	0 g	340 mg
Michelob Ultra, Pitcher	460	3 g	13 g	0 g	— g	— mg
Miller Lite, Pitcher	460	5 g	15 g	0 g	— g	25 mg
Monday Night Drafty Kilt Scotch, Big Daddy	460	0 g	48 g	0 g	0 g	25 mg
Scofflaw Pog Basement, Big Daddy	460	3 g	48 g	0 g	0 g	25 mg
Rita Gone Wild, Mango Frozen	470	0 g	85 g	0 g	0 g	140 mg
Rita Gone Wild, Mango Rocks	470	0 g	85 g	0 g	0 g	140 mg
Rita Gone Wild, Peach Frozen	470	0 g	85 g	0 g	0 g	150 mg
Rita Gone Wild, Peach Rocks	470	0 g	85 g	0 g	0 g	150 mg
Rita Gone Wild, Strawberry Frozen	470	0 g	84 g	0 g	0 g	150 mg
Rita Gone Wild, Strawberry Rocks	470	0 g	84 g	0 g	0 g	150 mg
Scofflaw Basement Ipa, Big Daddy	470	3 g	45 g	0 g	0 g	30 mg
The Legendary Rita Frozen	470	0 g	98 g	0 g	0 g	390 mg
The Legendary Rita Rocks	470	0 g	98 g	0 g	0 g	390 mg
Corona Light - Pitcher	480	4 g	24 g	0 g	0 g	25 mg
Cabernet Sauvignon, 20 fl oz	490	0 g	15 g	0 g	— g	— mg
Chardonnay, 20 fl oz	490	0 g	13 g	0 g	0 g	30 mg
Coors Light - Pitcher	490	5 g	24 g	0 g	— g	50 mg
Merlot, 20 fl oz	490	0 g	15 g	0 g	0 g	25 mg
Moscato, 20 fl oz	490	0 g	31 g	0 g	— g	— mg
Pinot Grigio, 20 fl oz	490	0 g	12 g	0 g	— g	— mg
Rita Gone Wild, Blackberry Frozen	490	0 g	91 g	0 g	0 g	140 mg
Rita Gone Wild, Blackberry Rocks	490	0 g	91 g	0 g	0 g	140 mg
White Zinfandel, 20 fl oz	500	2 g	23 g	0 g	0 g	30 mg
Rita Gone Wild - Passion Fruit Rocks	510	0 g	94 g	0 g	0 g	150 mg
Rita Gone Wild, Passion Fruit, Frozen	510	0 g	94 g	0 g	0 g	150 mg
Bud Light - Pitcher	530	4 g	32 g	0 g	— g	— mg
Guinness Draught, Pitcher	600	5 g	46 g	0 g	0 g	0 mg
Dos Equis Lager Especial, Pitcher	630	5 g	53 g	0 g	0 g	210 mg
Sam '76, Pitcher	630	5 g	10 g	0 g	0 g	95 mg
Goose Island 312 Urban Wheat, Pitcher	650	10 g	58 g	0 g	0 g	50 mg
Leinenkugel Summer Shandy, Pitcher	650	6 g	58 g	0 g	0 g	25 mg
Yuengling Golden Pilsner, Pitcher	650	4 g	44 g	0 g	0 g	75 mg
Yuengling Traditional Lager, Pitcher	680	4 g	58 g	0 g	0 g	75 mg
Heineken, Pitcher	690	5 g	53 g	0 g	0 g	45 mg
Modelo Especial, Pitcher	690	5 g	66 g	0 g	0 g	0 mg
Pbr, Pitcher	690	0 g	58 g	0 g	— g	55 mg
Budweiser - Pitcher	700	6 g	51 g	0 g	— g	— mg
Dos Equis Ambar, Pitcher	710	5 g	68 g	0 g	0 g	200 mg
Red Hare Brewing Long Day Lager, Pitcher	720	10 g	48 g	0 g	0 g	70 mg
Stella Artois, Pitcher	730	0 g	56 g	0 g	— g	— mg
Sweetwater 420 Strain Mango Kush Wheat Ale, Pitcher	730	10 g	44 g	5 g	— g	20 mg
Creature Comforts Bibo - Pitcher	740	10 g	10 g	10 g	10 g	10 mg
Allagash White, Pitcher	770	9 g	57 g	0 g	5 g	25 mg
Blue Moon Belgian White - Pitcher	810	9 g	68 g	0 g	— g	80 mg
Samuel Adams Boston Lager, Pitcher	820	10 g	82 g	0 g	5 g	95 mg
Sweetwater 420, Pitcher	860	10 g	58 g	0 g	0 g	0 mg
Sweetwater Blue 60/58 Fl Pour, Pitcher	860	10 g	58 g	0 g	0 g	0 mg
Sweetwater Ipa, Pitcher	860	10 g	58 g	0 g	0 g	0 mg
Sweetwater 420 Strain G13, Pitcher	870	10 g	58 g	0 g	0 g	30 mg
Lagunitas Ipa, Pitcher	920	13 g	69 g	0 g	0 g	75 mg
Creature Comforts Tropicalia - Pitcher	950	10 g	10 g	10 g	10 g	10 mg
Jekyll Cooter Brown, Pitcher	970	10 g	82 g	0 g	0 g	95 mg
Jekyll Hop Dang Diggity Southern Ipa, Pitcher	970	15 g	63 g	0 g	5 g	50 mg
Goose Ipa, Pitcher	1,010	10 g	102 g	0 g	0 g	75 mg
Bell's Two Hearted, Pitcher	1,020	11 g	81 g	0 g	6 g	50 mg
Terrapin Hopsecutioner, Pitcher	1,020	10 g	74 g	0 g	0 g	75 mg
Foothills Jade Ipa, Pitcher	1,080	15 g	75 g	0 g	5 g	50 mg
Elysian Space Dust Ipa, Pitcher	1,110	15 g	73 g	0 g	0 g	0 mg
Lagunitas A Little Sumpin' Sumpin', Pitcher	1,110	15 g	82 g	0 g	0 g	75 mg
Monday Night Drafty Kilt Scotch, Pitcher	1,160	0 g	121 g	0 g	0 g	70 mg
Scofflaw Pog Basement, Pitcher	1,160	9 g	122 g	0 g	0 g	65 mg
Scofflaw Basement Ipa, Pitcher	1,180	8 g	114 g	0 g	0 g	75 mg

Extras55 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
3 Mile Island	10	0 g	2 g	0 g	0 g	850 mg
Diced Tomatoes	10	0 g	2 g	0 g	1 g	0 mg
Garlic Habanero Dry Rub	10	0 g	1 g	0 g	0 g	460 mg
Texas BBQ Dry Rub	10	0 g	2 g	0 g	0 g	390 mg
Sautéed Mushrooms	15	1 g	1 g	1 g	1 g	0 mg
3 Mile Island Sauce	20	0 g	4 g	0 g	0 g	1,700 mg
Sautéed Green Peppers	20	0 g	1 g	2 g	0 g	0 mg
Sautéed Onions	20	0 g	1 g	2 g	0 g	0 mg
Cajun	30	1 g	7 g	1 g	3 g	2,450 mg
Lite Italian	35	0 g	4 g	2 g	0 g	540 mg
Buffalo Hot	40	0 g	2 g	4 g	0 g	650 mg
BBQ	50	0 g	12 g	0 g	0 g	270 mg
Daytona Beach	50	0 g	12 g	0 g	0 g	570 mg
Bacon	70	5 g	0 g	6 g	0 g	240 mg
Buffalo Medium	70	0 g	2 g	7 g	0 g	430 mg
General Tso's	70	0 g	18 g	0 g	0 g	490 mg
Buffalo Sauce Hot	80	0 g	4 g	8 g	0 g	1,300 mg
Chipotle Honey	80	0 g	12 g	3 g	0 g	390 mg
Honey Sriracha	80	0 g	20 g	0 g	0 g	710 mg
Samurai Teriyaki	80	0 g	20 g	0 g	0 g	180 mg
BBQ Sauce	100	0 g	24 g	0 g	0 g	540 mg
Bleu Cheese Crumbles	100	6 g	1 g	8 g	0 g	380 mg
Chili	100	6 g	8 g	5 g	2 g	420 mg
Daytona Beach Sauce	100	0 g	24 g	0 g	0 g	1,140 mg
Buffalo Mild	120	0 g	0 g	10 g	0 g	390 mg
Parmesan Garlic	120	0 g	2 g	12 g	0 g	490 mg
American Sliced	140	7 g	1 g	12 g	0 g	510 mg
Buffalo Sauce Medium	140	0 g	4 g	14 g	0 g	850 mg
General Tso's Sauce	140	0 g	37 g	0 g	0 g	970 mg
Provolone Sliced	150	11 g	1 g	11 g	0 g	370 mg
Ranch	150	1 g	2 g	15 g	0 g	340 mg
Chipotle Honey Sauce	160	0 g	24 g	6 g	0 g	770 mg
Honey Sriracha Sauce	160	0 g	41 g	0 g	0 g	1,420 mg
Pepper Jack Sliced	160	10 g	1 g	13 g	0 g	270 mg
Samurai Teriyaki Sauce	160	0 g	41 g	0 g	0 g	370 mg
Spicy Garlic	160	0 g	2 g	16 g	0 g	750 mg
Swiss Sliced	170	11 g	1 g	13 g	0 g	80 mg
Balsamic Vinaigrette	190	0 g	14 g	15 g	0 g	610 mg
Bleu Cheese Dressing	200	2 g	2 g	20 g	0 g	410 mg
Cheese Sauce	200	8 g	9 g	14 g	0 g	1,330 mg
Ranch Dressing	200	1 g	3 g	21 g	0 g	470 mg
Cheddar Sliced	230	13 g	2 g	19 g	0 g	370 mg
Buffalo Sauce Mild	240	0 g	0 g	20 g	0 g	770 mg
Honey Dijon	240	1 g	12 g	22 g	0 g	210 mg
Parmesan Garlic Sauce	240	0 g	4 g	24 g	0 g	970 mg
Caesar	260	3 g	8 g	24 g	0 g	1,070 mg
Grilled Chicken Breast	290	51 g	2 g	9 g	0 g	3,460 mg
Bleu Cheese	300	3 g	3 g	30 g	0 g	600 mg
Spicy Garlic Sauce	320	0 g	4 g	32 g	0 g	1,500 mg
Crispy Chicken Breast	400	33 g	27 g	18 g	2 g	600 mg
Ground Beef (2-4 oz)	400	22 g	1 g	35 g	0 g	2,470 mg
Lemon Pepper Dry Rub	410	0 g	0 g	46 g	0 g	1,180 mg
Remoulade Sauce	430	2 g	7 g	44 g	1 g	1,030 mg
Ground Beef Build a Triple (3-4 oz)	610	33 g	2 g	52 g	0 g	3,710 mg
Ground Beef Build a Home Run (4-4 oz)	810	44 g	3 g	69 g	1 g	4,950 mg

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed Shrimp with Cocktail Sauce and Butter, 1/2 Pound	360	24 g	13 g	25 g	3 g	3,410 mg
Shrimp Platter with Cocktail Sauce, add Choice of Fries	450	30 g	34 g	22 g	2 g	1,650 mg
Steamed Shrimp with Cocktail Sauce and Butter, 1 Pound	670	46 g	14 g	50 g	5 g	5,980 mg
Fish & Chips with Tartar Sauce add Choice of Fries	720	31 g	33 g	52 g	2 g	950 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Hooters included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Nutrition figures on this page are the values recorded for Hooters in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Hooters and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Hooters; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Hooters calories and nutrition

Lowest-calorie orders at Hooters

Most protein per calorie at Hooters

What fits a calorie budget

Full Hooters menu with calories

Burgers3 items

Sandwiches & Wraps15 items

Entrées1 item

Salads & Bowls14 items

Sides59 items

Donuts & Bakery2 items

Desserts8 items

Drinks309 items

Extras55 items

Other Menu Items4 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at Hooters

Most protein per calorie at Hooters

What fits a calorie budget

Full Hooters menu with calories

Burgers3 items

Sandwiches & Wraps15 items

Entrées1 item

Salads & Bowls14 items

Sides59 items

Donuts & Bakery2 items

Desserts8 items

Drinks309 items

Extras55 items

Other Menu Items4 items

The same figures, matched to the calories left in a day.

More casual dining

About this data