🍔 Burgers · 137 menu items
Jack in the Box calories and nutrition
Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 137 items on the Jack in the Box menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.
The lightest order listed is the Mini Pancakes (8 pc.) at 140 calories. The strongest protein-to-calorie ratio belongs to the Chicken Club Salad with Grilled Chicken: 25 g of protein in 220 calories. 49 of the 94 food orders on the Jack in the Box menu (drinks and add-ons aside) come in under 500 calories.
Lowest-calorie orders at Jack in the Box
The eight lightest food orders on the Jack in the Box menu, with the macronutrients behind each figure.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Mini Pancakes (8 pc.) | — | 140 | 4 g | 28 g | 2 g |
| Taco, Regular (1 Taco) | Sandwiches & Wraps | 170 | 6 g | 16 g | 9 g |
| Hash Browns | Sides | 190 | 2 g | 17 g | 13 g |
| Seasoned Curly Fries (Kid’s) | Sides | 200 | 2 g | 21 g | 11 g |
| Egg Roll (1 pc.) | Sides | 210 | 7 g | 20 g | 12 g |
| Chicken Club Salad with Grilled Chicken | Salads & Bowls | 220 | 25 g | 13 g | 8 g |
| Grilled Chicken Salad | Salads & Bowls | 220 | 23 g | 14 g | 9 g |
| Grilled Chicken Salad with Grilled Chicken | Salads & Bowls | 220 | 23 g | 14 g | 9 g |
Most protein per calorie at Jack in the Box
Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.
| Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|
| Chicken Club Salad with Grilled Chicken | 220 | 25 g | 11.4 g |
| Chicken Club Salad with Julienne Chicken | 350 | 39 g | 11.1 g |
| Grilled Chicken Salad | 220 | 23 g | 10.5 g |
| Grilled Chicken Salad with Grilled Chicken | 220 | 23 g | 10.5 g |
| Grilled Chicken Salad with Julienne Chicken | 230 | 23 g | 10 g |
| Southwest Chicken Salad with Grilled Chicken | 340 | 29 g | 8.5 g |
| Southwest Chicken Salad with Julienne Chicken | 340 | 29 g | 8.5 g |
| Chicken Fajita Pita made with Whole Grain (no salsa) | 320 | 27 g | 8.4 g |
Leading pick: Chicken Club Salad with Grilled Chicken, 25 g protein in 220 cal.
What fits a calorie budget
How many food orders at Jack in the Box fit under three common ceilings, drinks and add-ons aside.
Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.
Dietary options at Jack in the Box
Items the Jack in the Box menu data flags for common dietary patterns. Preparation and cross-contact vary by location; the restaurant confirms specifics.
- Vegetarian · 2 items
- Vegan · 1 item
- Dairy-free · 2 items
Full Jack in the Box menu with calories
Every Jack in the Box item in the database, by section, lightest first.
Burgers11 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hamburger | 330 | 13 g | 30 g | 18 g | 1 g | 680 mg |
| Cheeseburger | 370 | 16 g | 30 g | 21 g | 1 g | 880 mg |
| Jr. Jumbo Jack | 400 | 14 g | 31 g | 25 g | 1 g | 700 mg |
| Jr. Jumbo Jack Cheeseburger | 440 | 16 g | 31 g | 29 g | 1 g | 900 mg |
| Jr. Bacon Cheeseburger | 470 | 18 g | 30 g | 31 g | 1 g | 1,000 mg |
| Jumbo Jack Cheeseburger | 600 | 28 g | 33 g | 40 g | 2 g | 1,110 mg |
| Classic Buttery Jack | 790 | 33 g | 51 g | 51 g | 4 g | 1,030 mg |
| Bacon & Swiss Buttery Jack | 810 | 38 g | 48 g | 53 g | 3 g | 1,330 mg |
| Double Jack | 830 | 46 g | 33 g | 58 g | 2 g | 1,430 mg |
| Bacon Ultimate Cheeseburger | 930 | 55 g | 32 g | 65 g | 1 g | 1,960 mg |
| Stacked Grilled Cheese Burger Munchie Meal | 1,870 | 55 g | 211 g | 92 g | 13 g | 3,400 mg |
Sandwiches & Wraps32 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Taco, Regular (1 Taco) | 170 | 6 g | 16 g | 9 g | 2 g | 360 mg |
| Chicken Fajita Pita made with Whole Grain (no salsa) | 320 | 27 g | 34 g | 9 g | 3 g | 670 mg |
| Chicken Fajita Pita made with Whole Grain (with salsa) | 330 | 27 g | 35 g | 9 g | 4 g | 790 mg |
| Grilled Cheese Sandwich | 330 | 11 g | 34 g | 16 g | 2 g | 800 mg |
| Tacos, Regular (2 Tacos) | 340 | 12 g | 33 g | 19 g | 5 g | 720 mg |
| Supreme Croissant | 370 | 18 g | 28 g | 21 g | 1 g | 860 mg |
| Bacon Breakfast Jack | 380 | 17 g | 30 g | 21 g | 1 g | 850 mg |
| Bacon, Egg & Cheese Biscuit | 410 | 16 g | 26 g | 25 g | 2 g | 1,180 mg |
| Sourdough Breakfast Sandwich | 410 | 20 g | 35 g | 21 g | 2 g | 1,010 mg |
| Sausage Biscuit | 430 | 11 g | 26 g | 29 g | 2 g | 960 mg |
| Fish Sandwich (seasonal) | 450 | 16 g | 47 g | 23 g | 2 g | 1,000 mg |
| Sausage Croissant | 480 | 18 g | 28 g | 33 g | 1 g | 740 mg |
| Sausage Breakfast Jack | 500 | 19 g | 30 g | 34 g | 1 g | 920 mg |
| Chicken Sandwich | 510 | 15 g | 40 g | 32 g | 2 g | 900 mg |
| Ultimate Breakfast Sandwich | 520 | 31 g | 30 g | 31 g | 1 g | 1,540 mg |
| Sausage, Egg & Cheese Biscuit | 530 | 18 g | 27 g | 38 g | 2 g | 1,240 mg |
| Taco, Tiny (15 pc.) | 530 | 16 g | 61 g | 24 g | 6 g | 770 mg |
| Chicken Sandwich with Bacon | 550 | 20 g | 40 g | 35 g | 2 g | 1,170 mg |
| Grilled Sourdough Swiss Sandwich | 580 | 36 g | 36 g | 34 g | 2 g | 1,490 mg |
| Sourdough Grilled Chicken Club | 580 | 39 g | 38 g | 30 g | 3 g | 1,500 mg |
| Extreme Sausage Sandwich | 650 | 25 g | 29 g | 49 g | 1 g | 1,140 mg |
| Spicy Chicken Biscuit | 660 | 29 g | 53 g | 36 g | 3 g | 1,730 mg |
| Jack's Spicy Chicken | 680 | 31 g | 55 g | 38 g | 4 g | 1,510 mg |
| Taco, Tiny (Sauced & Loaded) | 680 | 21 g | 67 g | 36 g | 6 g | 1,330 mg |
| Deluxe Fish Sandwich (seasonal) | 710 | 31 g | 65 g | 36 g | 4 g | 1,880 mg |
| The Cluck Sandwich | 740 | 32 g | 65 g | 40 g | 4 g | 1,770 mg |
| Homestyle Ranch Chicken Club | 760 | 40 g | 65 g | 39 g | 4 g | 2,040 mg |
| Jack's Spicy Chicken with Cheese | 760 | 36 g | 56 g | 44 g | 4 g | 1,790 mg |
| Meat Lovers Breakfast Burrito (no salsa) | 790 | 39 g | 48 g | 50 g | 3 g | 1,500 mg |
| Meat Lovers Breakfast Burrito (with salsa) | 810 | 40 g | 50 g | 51 g | 3 g | 1,630 mg |
| Grande Sausage Breakfast Burrito (no salsa) | 1,060 | 35 g | 69 g | 71 g | 4 g | 2,090 mg |
| Grande Sausage Breakfast Burrito (with salsa) | 1,070 | 36 g | 70 g | 72 g | 5 g | 2,210 mg |
Salads & Bowls11 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side Salad | 20 | 1 g | 4 g | 0 g | 2 g | 10 mg |
| Chicken Club Salad with Grilled Chicken | 220 | 25 g | 13 g | 8 g | 3 g | 700 mg |
| Grilled Chicken Salad | 220 | 23 g | 14 g | 9 g | 4 g | 520 mg |
| Grilled Chicken Salad with Grilled Chicken | 220 | 23 g | 14 g | 9 g | 4 g | 520 mg |
| Grilled Chicken Salad with Julienne Chicken | 230 | 23 g | 12 g | 8 g | 4 g | 590 mg |
| Southwest Chicken Salad with Grilled Chicken | 340 | 29 g | 28 g | 14 g | 7 g | 780 mg |
| Southwest Chicken Salad with Julienne Chicken | 340 | 29 g | 28 g | 13 g | 7 g | 780 mg |
| Chicken Club Salad with Julienne Chicken | 350 | 39 g | 10 g | 18 g | 3 g | 910 mg |
| Grilled Chicken Salad with Crispy Chicken Strips | 420 | 28 g | 31 g | 21 g | 6 g | 1,300 mg |
| Southwest Chicken Salad with Crispy Chicken Strips | 530 | 34 g | 45 g | 26 g | 9 g | 1,560 mg |
| Chicken Club Salad with Crispy Chicken Strips | 540 | 37 g | 29 g | 31 g | 5 g | 1,620 mg |
Sides18 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tree Top Apple Sauce Pouch | 45 | 0 g | 10 g | 0 g | 1 g | 0 mg |
| Hash Browns | 190 | 2 g | 17 g | 13 g | 2 g | 350 mg |
| Seasoned Curly Fries (Kid’s) | 200 | 2 g | 21 g | 11 g | 2 g | 440 mg |
| Egg Roll (1 pc.) | 210 | 7 g | 20 g | 12 g | 2 g | 490 mg |
| Stuffed Jalapeños (3 pc.) | 220 | 6 g | 21 g | 12 g | 1 g | 730 mg |
| French Fries (Kid's) | 220 | 2 g | 30 g | 10 g | 2 g | 410 mg |
| Seasoned Curly Fries (Small) | 280 | 3 g | 30 g | 16 g | 3 g | 610 mg |
| French Fries (Small) | 300 | 3 g | 40 g | 14 g | 3 g | 540 mg |
| Halfsies (a al carte) | 390 | 5 g | 46 g | 21 g | 4 g | 810 mg |
| French Fries (Medium) | 430 | 5 g | 58 g | 20 g | 4 g | 780 mg |
| Panko Onion Rings | 440 | 6 g | 52 g | 24 g | 3 g | 620 mg |
| Halfsies (in Munchie Meal) | 450 | 5 g | 53 g | 24 g | 4 g | 930 mg |
| Seasoned Curly Fries (Large) | 480 | 6 g | 52 g | 28 g | 4 g | 1,060 mg |
| Bacon Nachos Tacos | 510 | 20 g | 35 g | 32 g | 4 g | 1,020 mg |
| Stuffed Jalapeños (7 pc.) | 510 | 14 g | 49 g | 29 g | 3 g | 1,690 mg |
| French Fries (Large) | 550 | 6 g | 75 g | 25 g | 5 g | 1,010 mg |
| Egg Roll (3 pc.) | 570 | 21 g | 60 g | 30 g | 6 g | 1,470 mg |
| Bacon Cheddar Fries | 580 | 15 g | 54 g | 34 g | 4 g | 1,330 mg |
Donuts & Bakery2 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Biscuit (a la carte) | 260 | 5 g | 25 g | 14 g | 2 g | 690 mg |
| Mini Churros (5 pc.) | 350 | 4 g | 42 g | 18 g | 2 g | 280 mg |
Desserts2 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Overload Cake | 300 | 4 g | 57 g | 7 g | 2 g | 350 mg |
| New York Style Cheesecake | 310 | 7 g | 32 g | 17 g | 1 g | 260 mg |
Smoothies & Shakes8 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Shake, Vanilla with Whipped Topping - 16 fl. oz. | 580 | 12 g | 83 g | 23 g | 0 g | 340 mg |
| Shake, Strawberry with Whipped Topping - 16 fl. oz. | 650 | 12 g | 100 g | 23 g | 0 g | 340 mg |
| Shake, Chocolate with Whipped Topping - 16 fl. oz. | 680 | 13 g | 107 g | 23 g | 0 g | 390 mg |
| Shake, OREO Cookie with Whipped Topping 16 fl. oz. | 690 | 13 g | 100 g | 28 g | 1 g | 470 mg |
| Shake, Vanilla with Whipped Topping - 24 fl. oz. | 830 | 17 g | 149 g | 32 g | 0 g | 490 mg |
| Shake, Strawberry with Whipped Topping - 24 fl. oz. | 930 | 17 g | 145 g | 32 g | 0 g | 490 mg |
| Shake, Chocolate with Whipped Topping - 24 fl. oz. | 970 | 19 g | 155 g | 32 g | 0 g | 570 mg |
| Shake, OREO Cookie with Whipped Topping - 24 fl. oz. | 990 | 19 g | 145 g | 39 g | 1 g | 680 mg |
Extras33 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fire Roasted Salsa (1 fl. oz.) | 10 | 0 g | 2 g | 0 g | 0 g | 120 mg |
| Frank's Red Hot Buffalo Dipping Sauce | 10 | 0 g | 1 g | 0 g | 1 g | 730 mg |
| Grilled Onions (0.71 oz.) | 10 | 0 g | 2 g | 0 g | 0 g | 0 mg |
| Ketchup (1 packet) | 10 | 0 g | 3 g | 0 g | 0 g | 85 mg |
| Gold-n-Sweet Spread (1 cup) | 20 | 0 g | 0 g | 3 g | 0 g | 45 mg |
| Ketchup (0.57 oz.) | 20 | 0 g | 5 g | 0 g | 0 g | 160 mg |
| Low Fat Balsamic Vinaigrette Dressing | 25 | 0 g | 3 g | 2 g | 0 g | 370 mg |
| Secret Sauce (1 packet) | 30 | 0 g | 3 g | 2 g | 0 g | 90 mg |
| Grape Jelly (1 packet) | 35 | 0 g | 9 g | 0 g | 0 g | 0 mg |
| American Cheese | 40 | 2 g | 0 g | 4 g | 0 g | 200 mg |
| Barbecue Dipping Sauce | 40 | 0 g | 10 g | 0 g | 0 g | 270 mg |
| Strawberry Jam (1 packet) | 40 | 0 g | 10 g | 0 g | 0 g | 0 mg |
| Sweet N Sour Dipping Sauce | 40 | 0 g | 10 g | 0 g | 0 g | 140 mg |
| Swiss Style Cheese | 40 | 2 g | 1 g | 3 g | 0 g | 140 mg |
| Teriyaki Dipping Sauce | 50 | 1 g | 11 g | 1 g | 0 g | 490 mg |
| Honey Mustard Dipping Sauce | 60 | 0 g | 10 g | 2 g | 0 g | 230 mg |
| Sour Cream (1 packet) | 60 | 1 g | 2 g | 5 g | 1 g | 25 mg |
| Spicy Corn Sticks | 60 | 1 g | 8 g | 3 g | 1 g | 60 mg |
| Gourmet Seasoned Croutons | 70 | 1 g | 9 g | 3 g | 0 g | 150 mg |
| Real Swiss Cheese | 70 | 5 g | 0 g | 6 g | 0 g | 80 mg |
| Mayonnaise (0.25 oz.) | 80 | 0 g | 0 g | 9 g | 0 g | 55 mg |
| Tartar Sauce (0.78 oz.) (Seasonal) | 80 | 0 g | 4 g | 7 g | 0 g | 200 mg |
| Creamy Ranch Sauce (0.61 oz.) | 90 | 0 g | 1 g | 10 g | 0 g | 180 mg |
| Garlic Herb Butter (0.50 oz.) | 90 | 0 g | 0 g | 10 g | 0 g | 150 mg |
| Mayonnaise Packet (1 packet) | 90 | 0 g | 0 g | 10 g | 0 g | 65 mg |
| Buttermilk House Dipping Sauce | 110 | 0 g | 2 g | 11 g | 0 g | 160 mg |
| Creamy Avocado Lime Dipping Sauce | 110 | 0 g | 1 g | 12 g | 0 g | 280 mg |
| Jack’s Good Good Dipping Cup | 110 | 0 g | 3 g | 11 g | 0 g | 190 mg |
| Creamy Bacon Mayo (0.68 oz.) | 120 | 1 g | 1 g | 13 g | 0 g | 190 mg |
| Creamy Sriracha Sauce (0.78 oz.) | 120 | 0 g | 1 g | 13 g | 0 g | 270 mg |
| Pancake Syrup | 120 | 0 g | 31 g | 0 g | 0 g | 20 mg |
| Creamy Southwest Dressing | 190 | 1 g | 3 g | 19 g | 0 g | 740 mg |
| Ranch Dressing | 250 | 1 g | 5 g | 25 g | 0 g | 410 mg |
Other Menu Items20 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini Pancakes (8 pc.) | 140 | 4 g | 28 g | 2 g | 1 g | 350 mg |
| Chicken Nuggets (5 pc.) | 240 | 9 g | 13 g | 17 g | 1 g | 600 mg |
| Mini Churros (5 piece) | 280 | 4 g | 36 g | 13 g | 1 g | 200 mg |
| Breakfast Jack | 290 | 17 g | 30 g | 12 g | 1 g | 740 mg |
| Tacos (2 piece)Cult classic | 320 | 11 g | 25 g | 19 g | 3 g | 590 mg |
| Seasoned Curly Fries (Medium) | 400 | 5 g | 47 g | 22 g | 5 g | 920 mg |
| Chicken Nuggets (10 pc.) | 480 | 19 g | 26 g | 33 g | 2 g | 1,210 mg |
| Jumbo Breakfast Platter with Bacon | 540 | 23 g | 47 g | 29 g | 3 g | 1,390 mg |
| Jumbo JackFan favorite | 580 | 23 g | 47 g | 33 g | 2 g | 880 mg |
| Chicken Teriyaki BowlHigh protein | 580 | 26 g | 96 g | 7 g | 4 g | 1,390 mg |
| Crispy Chicken Strips (4 pc.) | 620 | 44 g | 42 g | 31 g | 4 g | 2,350 mg |
| Jumbo Breakfast Platter with Sausage | 620 | 21 g | 47 g | 39 g | 3 g | 1,250 mg |
| Spicy Chicken Sandwich | 690 | 24 g | 60 g | 39 g | 4 g | 1,320 mg |
| Sourdough Jack | 720 | 27 g | 35 g | 51 g | 2 g | 1,140 mg |
| Loaded Breakfast Sandwich | 720 | 30 g | 49 g | 45 g | 2 g | 1,620 mg |
| Crispy Chicken Strips (6 pc.) | 930 | 65 g | 63 g | 46 g | 6 g | 3,520 mg |
| Ultimate CheeseburgerHigh sodium | 950 | 50 g | 53 g | 60 g | 2 g | 1,620 mg |
| Sriracha Curly Fry Burger Munchie Meal | 1,720 | 44 g | 196 g | 87 g | 11 g | 2,890 mg |
| Chick-N-Tater Melt Munchie Meal | 1,940 | 43 g | 215 g | 103 g | 12 g | 3,420 mg |
| Spicy Nacho Chicken Munchie Meal | 1,940 | 53 g | 231 g | 93 g | 14 g | 3,930 mg |
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Jack in the Box included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
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About this data
Most figures on this page (127 of 137 items) are the values recorded for Jack in the Box in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 10 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Jack in the Box and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Jack in the Box; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.