🍝 Casual Dining · 181 menu items

Fazoli's calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 181 items on the Fazoli's menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Fruit Cup at 61 calories. The strongest protein-to-calorie ratio belongs to the Topping: Italian-Style Diced Chicken (Serves 8): 88 g of protein in 643 calories. 75 of the 176 food orders on the Fazoli's menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

181

Lightest order

61 cal

Fruit Cup

Under 500 calories

of 176 food orders

Most protein per calorie

13.7 g

per 100 cal · Topping: Italian-Style Diced Chicken (Serves 8)

Lowest-calorie orders at Fazoli's

The eight lightest food orders on the Fazoli's menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Fruit Cup	—	61	1 g	16 g	0 g
Side of Sauteed Mushrooms	—	64	3 g	3 g	5 g
Side of Bacon (Small)	—	72	5 g	0 g	5 g
Apple Juice	—	80	0 g	21 g	0 g
Side of Meat Sauce	—	81	7 g	9 g	2 g
Side of Spicy Tomato Pepper Sauce	—	86	4 g	6 g	5 g
Red Wine Balsamic Dressing Packet	—	100	0 g	3 g	9 g
Large Dipping Sauce - Marinara	—	106	4 g	22 g	0 g

Most protein per calorie at Fazoli's

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Topping: Italian-Style Diced Chicken (Serves 8)	643	88 g	13.7 g
Family Side of Italian-Style Diced Chicken (Serves 2)	321	44 g	13.7 g
Topping: Italian-Style Diced Chicken (Serves 20)	1,928	263 g	13.6 g
Large Dipping Sauce - Meat Sauce	222	19 g	8.6 g
Topping: Parmesan-Breaded Chicken (Small)	1,320	102 g	7.7 g
Topping: Parmesan-Breaded Chicken (Large)	3,960	306 g	7.7 g
Club Sub	653	42 g	6.4 g
Chicken Parmigiano (Serves 8)	6,698	400 g	6 g

Leading pick: Topping: Italian-Style Diced Chicken (Serves 8), 88 g protein in 643 cal.

What fits a calorie budget

How many food orders at Fazoli's fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

food orders

Under 700 calories

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Every Fazoli's item in the database, by section, lightest first.

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fat Free Italian Dressing Packet	10	0 g	3 g	0 g	— g	230 mg
Side of Sauteed Mushrooms (Small)	21	1 g	1 g	2 g	0 g	104 mg
Side of Marinara	37	1 g	8 g	0 g	2 g	567 mg
Side of Parmesan Roasted Broccoli (Small)	48	2 g	3 g	4 g	1 g	180 mg
Side of Chicken (Small)	54	7 g	3 g	1 g	0 g	355 mg
Fruit Cup	61	1 g	16 g	0 g	2 g	10 mg
Side of Sauteed Mushrooms	64	3 g	3 g	5 g	1 g	312 mg
Side of Bacon (Small)	72	5 g	0 g	5 g	— g	254 mg
Apple Juice	80	0 g	21 g	0 g	— g	15 mg
Side of Meat Sauce	81	7 g	9 g	2 g	2 g	702 mg
Side of Spicy Tomato Pepper Sauce	86	4 g	6 g	5 g	1 g	583 mg
Red Wine Balsamic Dressing Packet	100	0 g	3 g	9 g	— g	260 mg
Large Dipping Sauce - Marinara	106	4 g	22 g	0 g	5 g	1,623 mg
Side of Chicken	107	15 g	7 g	2 g	1 g	711 mg
House Side Salad	109	7 g	6 g	7 g	2 g	198 mg
Ranch Dressing Packet	110	1 g	1 g	12 g	— g	190 mg
House Italian Dressing Packet	110	0 g	5 g	9 g	— g	510 mg
Lunch Special - House Side Salad	112	7 g	6 g	7 g	2 g	198 mg
Side of Alfredo	126	6 g	5 g	10 g	0 g	662 mg
Honey French Dressing Packet	130	0 g	9 g	10 g	— g	200 mg
Side of Bacon	145	10 g	0 g	10 g	— g	507 mg
Side of Parmesan Roasted Broccoli	145	6 g	8 g	12 g	3 g	541 mg
Chocolate Milk	158	9 g	25 g	2 g	— g	170 mg
Two Dry Breadsticks	169	6 g	32 g	2 g	1 g	330 mg
Blue Cheese Packet	190	1 g	2 g	20 g	— g	380 mg
Kids Spaghetti Plain	191	3 g	35 g	4 g	2 g	88 mg
Kids Penne Plain	191	3 g	35 g	4 g	2 g	88 mg
Kids Fettuccine Plain	191	3 g	35 g	4 g	2 g	88 mg
Top-It: Meatballs (Small)	193	9 g	5 g	15 g	1 g	513 mg
Top-It: Italian Sausage	203	9 g	3 g	17 g	— g	608 mg
Kids Ravioli Plain	208	11 g	22 g	8 g	1 g	310 mg
Family Side of Marinara Sauce	212	8 g	44 g	1 g	10 g	3,247 mg
Large Dipping Sauce - Meat Sauce	222	19 g	25 g	7 g	7 g	1,931 mg
Kids Fettuccine w/ Marinara	228	5 g	43 g	4 g	3 g	655 mg
Kids Spaghetti w/ Marinara	228	5 g	43 g	4 g	3 g	655 mg
Kids Penne w/ Marinara	228	5 g	43 g	4 g	3 g	655 mg
Lunch Special - Spaghetti w/ Marinara	229	5 g	43 g	5 g	3 g	671 mg
Lunch Special - Penne w/ Marinara	229	5 g	43 g	5 g	3 g	671 mg
Original Lemon Italian Ice	245	0 g	65 g	0 g	— g	20 mg
Kids Ravioli w/ Marinara	245	13 g	30 g	9 g	3 g	877 mg
Kids Fettuccine w/ Meat Sauce	247	6 g	42 g	6 g	4 g	711 mg
Kids Penne w/ Meat Sauce	247	6 g	42 g	6 g	4 g	711 mg
Lunch Special - Ravioli with Marinara	247	13 g	30 g	9 g	3 g	893 mg
Lunch Special - Spaghetti w/ Meat Sauce	249	6 g	42 g	6 g	4 g	727 mg
Lunch Special - Penne w/ Meat Sauce	249	6 g	42 g	6 g	4 g	727 mg
Family House Side Salad	260	15 g	21 g	15 g	7 g	422 mg
Two Signature Garlic Breadsticks	261	6 g	32 g	13 g	1 g	594 mg
Kids Ravioli w/ Meat Sauce	265	14 g	30 g	10 g	3 g	933 mg
Lunch Special - Ravioli with Meat Sauce	266	15 g	30 g	10 g	3 g	949 mg
Kids Spaghetti w/ Meat Sauce	272	10 g	44 g	7 g	4 g	791 mg
Lunch Special - Penne w/ Spicy Tomato Pepper Sauce	279	7 g	41 g	9 g	2 g	687 mg
Strawberry Italian Ice	287	0 g	75 g	0 g	0 g	25 mg
Top-It: Meatballs	290	14 g	7 g	22 g	1 g	770 mg
Family Side of Parmesan Roasted Broccoli (Serves 2)	290	11 g	17 g	23 g	6 g	1,081 mg
Jolly Rancher Watermelon Italian Ice	296	0 g	73 g	0 g	— g	259 mg
Jolly Rancher Blue Raspberry Italian Ice	296	0 g	73 g	0 g	— g	259 mg
Jolly Rancher Lemon Italian Ice	300	0 g	73 g	0 g	— g	259 mg
Kids Cheese Pizza Slice	315	13 g	36 g	13 g	2 g	697 mg
Lunch Special - Cheese Pizza	315	13 g	36 g	13 g	2 g	697 mg
Kids Penne w/ Alfredo	317	9 g	39 g	14 g	2 g	750 mg
Kids Fettuccine w/ Alfredo	317	9 g	39 g	14 g	2 g	750 mg
Kids Spaghetti w/ Alfredo	317	9 g	39 g	14 g	2 g	750 mg
Lunch Special - Fettuccine Alfredo	318	9 g	39 g	14 g	2 g	766 mg
Family Side of Italian-Style Diced Chicken (Serves 2)	321	44 g	20 g	6 g	3 g	2,133 mg
Yogurt Cup	330	8 g	70 g	3 g	4 g	147 mg
Kids Pepperoni Pizza Slice	331	13 g	36 g	15 g	1 g	784 mg
Lunch Special - Pepperoni Pizza	331	13 g	36 g	15 g	1 g	784 mg
Family Side of Meat Sauce	341	18 g	44 g	12 g	11 g	3,735 mg
Fudge Brownie	360	5 g	52 g	16 g	— g	200 mg
Chocolate Chip Cookie	360	4 g	49 g	17 g	— g	380 mg
Bagel w/ Cream Cheese	360	12 g	60 g	8 g	2 g	695 mg
Side of Garlic Butter	367	0 g	1 g	40 g	0 g	1,055 mg
Kids Fettuccine w/ Chicken	370	16 g	43 g	15 g	2 g	1,106 mg
Lunch Special - Chicken Fettuccine Alfredo	372	16 g	43 g	15 g	2 g	1,122 mg
Large Dipping Sauce - Alfredo	375	17 g	13 g	28 g	0 g	1,968 mg
Kids Spaghetti w/ Meatballs	421	14 g	47 g	19 g	4 g	1,168 mg
Lunch Special - Spaghetti and Meatballs	422	14 g	47 g	19 g	4 g	1,184 mg
Lunch Special - Meat Lasagna	459	24 g	40 g	22 g	4 g	1,798 mg
House Side Salad (Serves 10)	485	29 g	34 g	29 g	12 g	815 mg
Spaghetti with Marinara	490	11 g	92 g	9 g	8 g	1,832 mg
Family Side of Spicy Tomato Pepper Sauce	519	23 g	37 g	31 g	5 g	3,497 mg
The Cheesecake Factory Bakery New York Style Cheesecake	537	7 g	63 g	29 g	1 g	397 mg
Bacon, Egg and Cheese Bagel	566	30 g	60 g	22 g	2 g	1,624 mg
The Cheesecake Factory Bakery Triple Chocolate Cheesecake	589	8 g	61 g	38 g	5 g	293 mg
Baked Italian Meatballs	595	30 g	20 g	43 g	3 g	2,072 mg
Spaghetti with Meat Sauce	607	26 g	95 g	15 g	10 g	2,139 mg
Cheese Pizza, Double Slice	629	27 g	73 g	26 g	3 g	1,393 mg
Topping: Italian-Style Diced Chicken (Serves 8)	643	88 g	41 g	12 g	6 g	4,266 mg
Club Sub	653	42 g	53 g	31 g	3 g	2,005 mg
Pepperoni Pizza, Double Slice	662	27 g	73 g	30 g	3 g	1,569 mg
Baked Spaghetti	671	22 g	100 g	21 g	10 g	2,779 mg
Sausage, Egg and Cheese Bagel	676	29 g	60 g	34 g	2 g	1,314 mg
Bacon, Egg and Cheese Burrito	724	30 g	63 g	39 g	4 g	2,113 mg
House Salad - Box Lunch	730	16 g	87 g	37 g	3 g	1,171 mg
Hot Honey Butter Chicken, Egg and Cheese Bagel	745	38 g	73 g	34 g	2 g	1,489 mg
Family Side of Alfredo Sauce	750	34 g	27 g	57 g	0 g	3,936 mg
Fettuccine Alfredo	759	24 g	83 g	37 g	3 g	2,176 mg
Spaghetti with Meatballs	780	25 g	99 g	31 g	9 g	2,602 mg
Six Signature Garlic Breadsticks	782	18 g	97 g	38 g	3 g	1,781 mg
Cinnamon Swirl Breadstick Bites	815	9 g	125 g	33 g	4 g	859 mg
Baked Ziti	832	43 g	105 g	29 g	12 g	3,222 mg
Sausage, Egg and Cheese Burrito	834	29 g	63 g	51 g	4 g	1,803 mg
Chicken Fettuccine Alfredo	867	38 g	90 g	39 g	4 g	2,887 mg
Family Side of Meatballs (Serves 2)	870	42 g	21 g	66 g	3 g	2,310 mg
Topping: Parmesan Roasted Broccoli (Serves 8)	871	33 g	51 g	69 g	17 g	3,244 mg
Baked Lasagna	877	50 g	90 g	36 g	11 g	3,874 mg
Crispy Chicken Bacon Ranch Salad	939	40 g	41 g	71 g	3 g	2,244 mg
Baked Chicken Parmigiano	957	42 g	115 g	38 g	10 g	3,673 mg
Baked Spaghetti with Meatballs	961	36 g	107 g	43 g	11 g	3,549 mg
Spicy Baked Ziti with Chicken	986	47 g	103 g	42 g	8 g	3,631 mg
Loaded Chicken Fettuccine Alfredo	1,009	46 g	94 g	49 g	6 g	3,425 mg
Baked Spaghetti - Box Lunch	1,031	26 g	149 g	38 g	10 g	3,159 mg
Chicken Carbonara	1,036	47 g	96 g	52 g	6 g	3,501 mg
Baked Gluten-Friendly Chicken Pesto	1,038	49 g	91 g	54 g	5 g	3,868 mg
Classic Sampler	1,054	41 g	126 g	43 g	10 g	3,383 mg
Gallon of Sweet Tea	1,067	0 g	288 g	0 g	— g	533 mg
Spicy Baked Ziti with Sausage	1,081	41 g	99 g	58 g	7 g	3,528 mg
Meatball Sub	1,099	51 g	66 g	71 g	5 g	3,278 mg
Original Italian Sub	1,107	50 g	59 g	76 g	3 g	3,036 mg
Family Gluten-Friendly Rotini w/ Marinara (Serves 2)	1,164	37 g	240 g	10 g	22 g	3,931 mg
Oven-Baked Classic Sampler	1,186	49 g	128 g	53 g	10 g	3,873 mg
Baked Ziti - Box Lunch	1,192	47 g	154 g	46 g	12 g	3,602 mg
Topping: Italian Sausage (Serves 8)	1,215	52 g	17 g	104 g	— g	3,645 mg
Baked Lasagna - Box Lunch	1,237	54 g	139 g	53 g	11 g	4,254 mg
Family Gluten-Friendly Rotini w/ Meat Sauce (Serves 2)	1,293	48 g	240 g	21 g	23 g	4,420 mg
Chicken Broccoli Penne	1,296	60 g	107 g	72 g	8 g	4,473 mg
Chicken Parmigano - Box Lunch	1,317	46 g	164 g	55 g	10 g	4,053 mg
Topping: Parmesan-Breaded Chicken (Small)	1,320	102 g	72 g	72 g	— g	3,300 mg
Ultimate Sampler	1,325	51 g	170 g	50 g	14 g	4,174 mg
Loaded Baked Spaghetti	1,351	69 g	115 g	69 g	14 g	4,755 mg
Baked Fettuccine Alfredo - Box Lunch	1,390	44 g	138 g	75 g	3 g	3,599 mg
Family Spaghetti w/ Marinara (Serves 2)	1,403	28 g	262 g	28 g	20 g	3,799 mg
4 Chocolate Chip Cookies	1,440	16 g	196 g	68 g	— g	1,520 mg
Dozen Signature Garlic Breadsticks	1,563	35 g	194 g	75 g	6 g	3,562 mg
Family Spaghetti w/ Meat Sauce (Serves 2)	1,636	59 g	268 g	40 g	23 g	4,415 mg
Dozen Signature Garlic Breadsticks w/ Large Marinara Dipping Sauce	1,669	39 g	216 g	76 g	11 g	5,186 mg
Family Gluten-Friendly Rotini Alfredo (Serves 2)	1,703	64 g	223 g	65 g	12 g	4,620 mg
Topping: Meatballs (Serves 8)	1,740	84 g	42 g	132 g	6 g	4,620 mg
Topping: Italian-Style Diced Chicken (Serves 20)	1,928	263 g	123 g	35 g	18 g	12,797 mg
Dozen Signature Garlic Breadsticks w/ Large Alfredo Dipping Sauce	1,938	52 g	207 g	103 g	6 g	5,530 mg
Family Fettuccine Alfredo (Serves 2)	1,942	54 g	245 g	83 g	10 g	4,488 mg
Hot Honey Butter	2,082	0 g	24 g	222 g	— g	1,752 mg
Gluten Friendly Rotini with Marinara Sauce (Serves 8)	2,358	77 g	484 g	21 g	47 g	9,608 mg
Spaghetti with Marinara Sauce (Serves 8)	2,453	53 g	459 g	46 g	41 g	9,190 mg
Whole Cheese Pizza	2,517	106 g	290 g	103 g	12 g	5,573 mg
Topping: Parmesan Roasted Broccoli (Serves 20)	2,614	99 g	153 g	207 g	50 g	9,733 mg
Whole Pepperoni Pizza	2,647	107 g	292 g	118 g	12 g	6,274 mg
Gluten Friendly Rotini with Meat Sauce (Serves 8)	2,681	105 g	484 g	47 g	51 g	10,829 mg
Spaghetti with Meat Sauce (Serves 8)	3,036	131 g	474 g	77 g	49 g	10,729 mg
Ravioli with Marinara Sauce (Serves 8)	3,045	156 g	377 g	104 g	37 g	12,031 mg
Penne with Spicy Tomato Pepper Sauce (Serves 8)	3,245	92 g	446 g	121 g	31 g	9,816 mg
Baked Spaghetti (Serves 8)	3,319	112 g	464 g	114 g	41 g	11,474 mg
Ravioli with Meat Sauce (Serves 8)	3,368	184 g	377 g	131 g	41 g	13,252 mg
Topping: Italian Sausage (Serves 20)	3,645	156 g	52 g	312 g	— g	10,935 mg
Gluten Friendly Rotini with Alfredo Sauce (Serves 8)	3,705	144 g	442 g	160 g	23 g	11,330 mg
Fettuccine Alfredo (Serves 8)	3,800	120 g	417 g	185 g	17 g	10,912 mg
Ravioli with Spicy Tomato Pepper Sauce (Serves 8)	3,837	196 g	364 g	179 g	27 g	12,657 mg
Baked Ziti (Serves 8)	3,902	190 g	479 g	145 g	49 g	13,013 mg
Crispy Chicken Bacon Ranch Salad (Serves 10)	3,903	161 g	167 g	303 g	13 g	9,066 mg
Topping: Parmesan-Breaded Chicken (Large)	3,960	306 g	216 g	216 g	— g	9,900 mg
Chocolate Chip Cookies (Serves 12)	4,320	48 g	588 g	204 g	— g	4,560 mg
Chocolate Chip Cookies / Brownies (Serves 12)	4,320	54 g	606 g	198 g	— g	3,480 mg
Brownies (Serves 12)	4,320	60 g	624 g	192 g	— g	2,400 mg
Baked Fettuccine Alfredo (Serves 8)	4,666	179 g	422 g	253 g	17 g	13,196 mg
Baked Lasagna (Serves 8)	4,812	262 g	488 g	203 g	52 g	19,346 mg
Baked Spaghetti with Meatballs (Serves 8)	5,059	196 g	506 g	246 g	47 g	16,094 mg
Topping: Meatballs (Serves 20)	5,220	252 g	126 g	396 g	18 g	13,859 mg
Baked Fettuccine Alfredo with Chicken (Serves 8)	5,309	267 g	463 g	265 g	23 g	17,462 mg
Chicken Carbonara (Serves 8)	5,458	258 g	492 g	272 g	34 g	18,861 mg
Gluten Friendly Rotini with Marinara Sauce (Serves 20)	5,852	193 g	1199 g	52 g	116 g	23,302 mg
Spaghetti with Marinara Sauce (Serves 20)	6,090	131 g	1138 g	117 g	100 g	22,258 mg
Chicken Broccoli Penne (Serves 8)	6,260	302 g	530 g	336 g	46 g	20,724 mg
Chicken Parmigiano (Serves 8)	6,698	400 g	634 g	341 g	41 g	34,400 mg
Spaghetti with Meat Sauce (Serves 20)	7,488	318 g	1174 g	191 g	120 g	25,951 mg
The Cheesecake Factory Bakery New York Style Cheesecake (Serves 14)	7,520	102 g	885 g	408 g	17 g	5,551 mg
Penne with Spicy Tomato Pepper Sauce (Serves 20)	8,003	225 g	1109 g	296 g	77 g	23,761 mg
The Cheesecake Factory Bakery Triple Chocolate Cheesecake (Serves 14)	8,247	109 g	859 g	536 g	69 g	4,100 mg
Ravioli with Marinara Sauce (Serves 20)	8,819	458 g	1065 g	312 g	97 g	31,222 mg
Fettuccine Alfredo (Serves 20)	9,321	291 g	1036 g	450 g	42 g	26,391 mg
Ravioli with Meat Sauce (Serves 20)	9,593	523 g	1065 g	376 g	105 g	34,153 mg
Ravioli with Spicy Tomato Pepper Sauce (Serves 20)	10,732	552 g	1037 g	492 g	74 g	32,725 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Fazoli's included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Nutrition figures are those published by Fazoli's for its standard menu items, as compiled in the Cindar restaurant database.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Fazoli's and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Fazoli's; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Fazoli's calories and nutrition

Lowest-calorie orders at Fazoli's

Most protein per calorie at Fazoli's

What fits a calorie budget

Full Fazoli's menu with calories

All items181 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at Fazoli's

Most protein per calorie at Fazoli's

What fits a calorie budget

Full Fazoli's menu with calories

All items181 items

The same figures, matched to the calories left in a day.

More casual dining

About this data