🐔 Chicken · 164 menu items
Pollo Tropical calories and nutrition
Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 164 items on the Pollo Tropical menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.
The lightest order listed is the Caesar Salad w/o Dressing - add protein choice at 90 calories. The strongest protein-to-calorie ratio belongs to the Grilled Chicken Breast (2): 59 g of protein in 240 calories. 64 of the 93 food orders on the Pollo Tropical menu (drinks and add-ons aside) come in under 500 calories.
Menu items listed
164
Lightest order
90 cal
Caesar Salad w/o Dressing - add protein choice
Under 500 calories
64
of 93 food orders
Most protein per calorie
24.6 g
per 100 cal · Grilled Chicken Breast (2)
Lowest-calorie orders at Pollo Tropical
The eight lightest food orders on the Pollo Tropical menu, with the macronutrients behind each figure.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Caesar Salad w/o Dressing - add protein choice | Sandwiches & Wraps | 90 | 4 g | 11 g | 4 g |
| Avocado | Salads & Bowls | 100 | 1 g | 5 g | 10 g |
| Grilled Chicken for Caesar Salad | Sandwiches & Wraps | 120 | 29 g | 5 g | 3 g |
| Grilled Chicken Strips | Entrées | 120 | 29 g | 5 g | 3 g |
| Boneless Chicken Breast (Regular) | Entrées | 120 | 25 g | 4 g | 3 g |
| Balsamic Tomatoes (Individual) | Sides | 120 | 1 g | 10 g | 9 g |
| Boneless Chicken Breast (Small) | — | 132 | 32 g | 6 g | 3 g |
| Kernel Corn (Individual) | Sides | 160 | 5 g | 26 g | 5 g |
Most protein per calorie at Pollo Tropical
Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.
| Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|
| Grilled Chicken Breast (2) | 240 | 59 g | 24.6 g |
| Grilled Chicken Breast (2) - Family Add On | 240 | 58 g | 24.2 g |
| Boneless Chicken Breast (Large) | 254 | 61 g | 24 g |
| Boneless Chicken Breast and Mojo Roast Pork (Regular) | 290 | 49 g | 16.9 g |
| Chicken (¼ white) without Skin | 220 | 37 g | 16.8 g |
| Boneless Chicken Breast and Mojo Roast Pork (Large) | 580 | 97 g | 16.7 g |
| Chicken (¼ dark) without Skin | 170 | 21 g | 12.4 g |
| Chicken (¼ white) | 360 | 43 g | 11.9 g |
Leading pick: Grilled Chicken Breast (2), 59 g protein in 240 cal.
What fits a calorie budget
How many food orders at Pollo Tropical fit under three common ceilings, drinks and add-ons aside.
Under 300 calories
40
food orders
Under 500 calories
64
food orders
Under 700 calories
79
food orders
Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.
Full Pollo Tropical menu with calories
Every Pollo Tropical item in the database, by section, lightest first.
Sandwiches & Wraps15 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Caesar Salad w/o Dressing - add protein choice | 90 | 4 g | 11 g | 4 g | 3 g | 130 mg |
| Grilled Chicken for Caesar Salad | 120 | 29 g | 5 g | 3 g | 0 g | 430 mg |
| Caribbean Chicken Soup (Cup) | 240 | 18 g | 33 g | 5 g | 2 g | 1,380 mg |
| Caribbean Chicken Soup (Bowl) | 300 | 22 g | 41 g | 5 g | 3 g | 1,730 mg |
| Caesar Salad - add protein choice | 380 | 7 g | 12 g | 35 g | 3 g | 600 mg |
| Guava BBQ Pork Sandwich | 390 | 25 g | 42 g | 14 g | 0 g | 430 mg |
| Grilled Chicken Sandwich with Chipotle Mayo | 440 | 35 g | 35 g | 24 g | 0 g | 790 mg |
| Grilled Chicken Sandwich with Cilantro Garlic | 440 | 35 g | 34 g | 23 g | 0 g | 690 mg |
| Crispy Chicken Sandwich with Chipotle Mayo | 510 | 19 g | 49 g | 26 g | 0 g | 360 mg |
| Crispy Chicken Sandwich with Cilantro Garlic | 510 | 19 g | 49 g | 25 g | 0 g | 260 mg |
| Grilled Chicken Quesadilla Wrap | 660 | 48 g | 41 g | 39 g | 2 g | 1,300 mg |
| Grilled Chicken Caesar Wrap | 680 | 39 g | 42 g | 45 g | 3 g | 1,340 mg |
| Crispy Chicken Caesar Wrap | 750 | 23 g | 57 g | 47 g | 4 g | 910 mg |
| Avocado Grilled Chicken Salad | 960 | 56 g | 36 g | 73 g | 0 g | 1,770 mg |
| Avocado Crispy Chicken Salad | 970 | 27 g | 49 g | 75 g | 0 g | 1,490 mg |
Entrées26 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Boneless Chicken Breast (Regular) | 120 | 25 g | 4 g | 3 g | 0 g | 369 mg |
| Grilled Chicken Strips | 120 | 29 g | 5 g | 3 g | 0 g | 430 mg |
| Chicken (¼ dark) without Skin | 170 | 21 g | 0 g | 9 g | 0 g | 300 mg |
| Mojo Roast Pork (Regular) | 170 | 19 g | 0 g | 10 g | 0 g | 260 mg |
| Crispy Chicken Breast | 180 | 13 g | 19 g | 5 g | 1 g | 930 mg |
| Churrasco Steak (Regular) | 200 | 13 g | 2 g | 16 g | 0 g | 450 mg |
| Chicken (¼ white) without Skin | 220 | 37 g | 0 g | 8 g | 0 g | 670 mg |
| Grilled Chicken Breast (2) | 240 | 59 g | 10 g | 6 g | 0 g | 860 mg |
| Grilled Chicken Breast (2) - Family Add On | 240 | 58 g | 10 g | 6 g | 0 g | 860 mg |
| Churrasco Steak with Chimichurri | 270 | 25 g | 3 g | 18 g | 0 g | 710 mg |
| Churrasco Steak (Large) | 270 | 25 g | 3 g | 18 g | 0 g | 710 mg |
| Chicken (¼ dark) | 290 | 24 g | 0 g | 22 g | 0 g | 430 mg |
| Boneless Chicken Breast and Mojo Roast Pork (Regular) | 290 | 49 g | 5 g | 13 g | 0 g | 690 mg |
| Chicken (drumstick & thigh) | 290 | 24 g | 0 g | 22 g | 0 g | 430 mg |
| Mojo Roast Pork (Large) | 330 | 39 g | 0 g | 20 g | 0 g | 520 mg |
| Chicken (¼ white) | 360 | 43 g | 0 g | 20 g | 0 g | 730 mg |
| Mojo Roast Pork with Sauteed Onions | 370 | 39 g | 2 g | 22 g | 1 g | 620 mg |
| Boneless Chicken Breast and Mojo Roast Pork (Large) | 580 | 97 g | 10 g | 26 g | 0 g | 1,370 mg |
| Chicken (½) | 650 | 67 g | 0 g | 42 g | 0 g | 1,160 mg |
| Chicken (½) - Family Add On | 650 | 67 g | 0 g | 42 g | 0 g | 1,160 mg |
| Chicken (¼ dark) and Mojo Roast Pork w/ Sauteed Onions | 660 | 63 g | 2 g | 44 g | 1 g | 1,050 mg |
| Chicken (¼ white) and Mojo Roast Pork w/ Sauteed Onions | 730 | 82 g | 2 g | 42 g | 1 g | 1,350 mg |
| Mojo Roast Pork w/ sauteed onions - Family Add On | 880 | 97 g | 3 g | 53 g | 1 g | 1,430 mg |
| Tropical Trio w/ white rice, black beans, plantains | 1,530 | 98 g | 137 g | 67 g | 21 g | 2,770 mg |
| Chicken and Rolls (add choice of family sides) | 1,570 | 142 g | 56 g | 88 g | 0 g | 2,750 mg |
| Family Duo Whole Chicken | 3,360 | 246 g | 223 g | 166 g | 15 g | 4,390 mg |
Salads & Bowls25 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Diced Tomatoes | 5 | 0 g | 1 g | 0 g | 0 g | 0 mg |
| Romaine Lettuce (Regular) | 10 | 1 g | 2 g | 0 g | 1 g | 5 mg |
| Sauteed Pepper Topping | 15 | 0 g | 2 g | 1 g | 1 g | 70 mg |
| Romaine Lettuce (Large) | 20 | 1 g | 4 g | 0 g | 2 g | 10 mg |
| Sauteed Onions | 20 | 0 g | 2 g | 2 g | 1 g | 70 mg |
| Kernel Corn | 30 | 1 g | 5 g | 1 g | 1 g | 45 mg |
| Avocado | 100 | 1 g | 5 g | 10 g | 0 g | 340 mg |
| Romaine Lettuce / Brown Rice (Regular) | 160 | 3 g | 28 g | 5 g | 2 g | 350 mg |
| Black Beans (Regular) | 180 | 9 g | 25 g | 5 g | 9 g | 380 mg |
| Romaine Lettuce / White Rice (Regular) | 190 | 4 g | 39 g | 3 g | 1 g | 400 mg |
| Romaine / Yellow Rice w/ Veg (Regular) | 190 | 4 g | 37 g | 3 g | 3 g | 810 mg |
| Romaine Lettuce / Brown Rice (Large) | 280 | 6 g | 47 g | 8 g | 3 g | 600 mg |
| Black Beans (Large) | 280 | 14 g | 41 g | 8 g | 15 g | 610 mg |
| Brown Rice (Regular) | 300 | 6 g | 51 g | 9 g | 2 g | 660 mg |
| Yellow Rice with Veg (Regular) | 320 | 6 g | 61 g | 5 g | 3 g | 1,030 mg |
| Romaine / Yellow Rice w/ Veg (Large) | 320 | 7 g | 61 g | 5 g | 4 g | 1,330 mg |
| Romaine Lettuce / White Rice (Large) | 330 | 7 g | 66 g | 5 g | 3 g | 670 mg |
| White Rice (Regular) | 350 | 7 g | 71 g | 6 g | 2 g | 740 mg |
| Mac & Cheese (Regular) | 390 | 15 g | 28 g | 24 g | 1 g | 820 mg |
| Chicken Breast, Black beans, White rice | 440 | 39 g | 61 g | 10 g | 9 g | 1,130 mg |
| Brown Rice (Large) | 450 | 8 g | 76 g | 13 g | 3 g | 990 mg |
| Yellow Rice with Veg (Large) | 480 | 10 g | 91 g | 7 g | 5 g | 1,548 mg |
| White Rice (Large) | 530 | 10 g | 106 g | 8 g | 3 g | 1,120 mg |
| Chicken Breast, Mac & Cheese | 530 | 45 g | 34 g | 28 g | 1 g | 1,290 mg |
| Mac & Cheese (Large) | 590 | 22 g | 42 g | 36 g | 2 g | 1,230 mg |
Sides22 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Balsamic Tomatoes (Individual) | 120 | 1 g | 10 g | 9 g | 2 g | 870 mg |
| Kernel Corn (Individual) | 160 | 5 g | 26 g | 5 g | 3 g | 230 mg |
| Yellow Rice with Vegetables (Individual) | 170 | 4 g | 34 g | 3 g | 2 g | 440 mg |
| Brown Rice (Individual) | 200 | 4 g | 34 g | 6 g | 1 g | 440 mg |
| Black Beans (Individual) | 216 | 10 g | 30 g | 5 g | 11 g | 456 mg |
| Black Beans (Platter) | 216 | 10 g | 30 g | 5 g | 11 g | 456 mg |
| White Rice (Individual) | 240 | 4 g | 47 g | 4 g | 1 g | 490 mg |
| Mac & Cheese (Individual) | 290 | 11 g | 21 g | 18 g | 1 g | 610 mg |
| Brown Rice (Platter) | 300 | 6 g | 51 g | 9 g | 2 g | 660 mg |
| Yellow Rice with Vegetables (Platter) | 320 | 6 g | 61 g | 5 g | 3 g | 1,030 mg |
| Caesar Salad (Individual) | 340 | 5 g | 8 g | 32 g | 1 g | 530 mg |
| French Fries (Individual) | 340 | 4 g | 40 g | 18 g | 2 g | 420 mg |
| White Rice (Platter) | 350 | 7 g | 71 g | 6 g | 2 g | 740 mg |
| Balsamic Tomatoes (Family) | 482 | 4 g | 40 g | 36 g | 8 g | 3,495 mg |
| French Fries (Family) | 540 | 6 g | 64 g | 29 g | 3 g | 670 mg |
| Yellow Rice with Vegetables (Family) | 590 | 13 g | 119 g | 10 g | 7 g | 1,540 mg |
| Caesar Salad (Family) | 600 | 9 g | 12 g | 59 g | 2 g | 950 mg |
| Kernel Corn (Family) | 720 | 23 g | 113 g | 21 g | 15 g | 990 mg |
| Brown Rice (Family) | 750 | 14 g | 127 g | 21 g | 5 g | 1,650 mg |
| White Rice (Family) | 890 | 16 g | 177 g | 14 g | 4 g | 1,860 mg |
| Black Beans (Family) | 940 | 45 g | 136 g | 25 g | 50 g | 2,220 mg |
| Mac & Cheese (Family) | 1,150 | 44 g | 82 g | 70 g | 3 g | 2,400 mg |
Desserts3 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Flan | 210 | 8 g | 26 g | 9 g | 0 g | 550 mg |
| Chocolate Chip Cookie | 230 | 3 g | 27 g | 11 g | 0 g | 95 mg |
| Cuatro Leches | 430 | 12 g | 56 g | 19 g | 0 g | 250 mg |
Drinks53 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tea, Unsweet - ice (Regular) | 5 | 0 g | 1 g | 0 g | 0 g | 0 mg |
| Mango Tea - ice (Regular) | 5 | 0 g | 1 g | 0 g | 0 g | 5 mg |
| Tea, Unsweet (Regular) | 10 | 0 g | 2 g | 0 g | 0 g | 0 mg |
| Mango Tea (Regular) | 10 | 1 g | 2 g | 0 g | 0 g | 10 mg |
| Tea, Unsweet - ice (Large) | 10 | 0 g | 2 g | 0 g | 0 g | 0 mg |
| Tea, Sweet - ice (Regular) | 10 | 0 g | 27 g | 0 g | 0 g | 0 mg |
| Mango Tea - ice (Large) | 10 | 0 g | 2 g | 0 g | 0 g | 10 mg |
| Tea, Unsweet (Large) | 15 | 0 g | 4 g | 0 g | 0 g | 0 mg |
| Mango Tea (Large) | 20 | 1 g | 4 g | 0 g | 0 g | 20 mg |
| Powerade Mountain Blast - ice (Regular) | 80 | 0 g | 22 g | 0 g | 0 g | 75 mg |
| Apple Juice (box) | 100 | 0 g | 24 g | 0 g | 0 g | 15 mg |
| Mango Sweet Tea - ice (Regular) | 110 | 0 g | 27 g | 0 g | 0 g | 5 mg |
| Vitaminwater XXX (Regular) | 120 | 0 g | 33 g | 0 g | 0 g | 0 mg |
| Fuze Raspberry Tea (Regular) | 130 | 0 g | 34 g | 0 g | 0 g | 120 mg |
| Powerade Mountain Blast (Regular) | 130 | 0 g | 34 g | 0 g | 0 g | 120 mg |
| Sprite - ice (Regular) | 140 | 0 g | 37 g | 0 g | 0 g | 35 mg |
| Powerade Mountain Blast - ice (Large) | 140 | 0 g | 36 g | 0 g | 0 g | 125 mg |
| Coca-Cola - ice (Regular) | 150 | 0 g | 41 g | 0 g | 0 g | 0 mg |
| Dr Pepper - ice (Regular) | 150 | 0 g | 40 g | 0 g | 0 g | 50 mg |
| Lemonade, Natalie's - ice (Regular) | 150 | 0 g | 40 g | 0 g | 0 g | 0 mg |
| Hi-C Fruit Punch - ice (Regular) | 150 | 0 g | 41 g | 0 g | 0 g | 15 mg |
| Fanta Orange - ice (Regular) | 160 | 0 g | 44 g | 0 g | 0 g | 20 mg |
| Tea, Sweet - ice (Large) | 170 | 0 g | 45 g | 0 g | 0 g | 0 mg |
| Mango Sweet Tea - ice (Large) | 170 | 0 g | 45 g | 0 g | 0 g | 10 mg |
| Hi-C Orange Lavaburst - ice (Regular) | 180 | 0 g | 45 g | 0 g | 0 g | 45 mg |
| Vitaminwater XXX - ice (Regular) | 180 | 0 g | 45 g | 0 g | 0 g | 45 mg |
| Vitaminwater XXX (Large) | 190 | 0 g | 53 g | 0 g | 0 g | 0 mg |
| Fuze Raspberry Tea (Large) | 210 | 0 g | 54 g | 0 g | 0 g | 190 mg |
| Powerade Mountain Blast (Large) | 210 | 0 g | 54 g | 0 g | 0 g | 190 mg |
| Tea, Sweet (Regular) | 220 | 0 g | 56 g | 0 g | 0 g | 0 mg |
| Mango Sweet Tea (Regular) | 220 | 1 g | 56 g | 0 g | 0 g | 10 mg |
| Sprite (Regular) | 220 | 0 g | 57 g | 0 g | 0 g | 50 mg |
| Coca-Cola (Regular) | 230 | 0 g | 62 g | 0 g | 0 g | 5 mg |
| Dr Pepper (Regular) | 230 | 0 g | 62 g | 0 g | 0 g | 80 mg |
| Hi-C Fruit Punch (Regular) | 240 | 0 g | 62 g | 0 g | 0 g | 25 mg |
| Coca-Cola - ice (Large) | 240 | 0 g | 67 g | 0 g | 0 g | 5 mg |
| Sprite - ice (Large) | 240 | 0 g | 60 g | 0 g | 0 g | 55 mg |
| Lemonade, Natalie's - ice (Large) | 240 | 1 g | 65 g | 0 g | 1 g | 0 mg |
| Fanta Orange (Regular) | 250 | 0 g | 68 g | 0 g | 0 g | 35 mg |
| Dr Pepper - ice (Large) | 250 | 0 g | 66 g | 0 g | 0 g | 85 mg |
| Hi-C Fruit Punch - ice (Large) | 250 | 0 g | 66 g | 0 g | 0 g | 25 mg |
| Fanta Orange - ice (Large) | 270 | 0 g | 72 g | 0 g | 0 g | 35 mg |
| Hi-C Orange Lavaburst (Regular) | 280 | 0 g | 69 g | 0 g | 0 g | 65 mg |
| Hi-C Orange Lavaburst - ice (Large) | 300 | 0 g | 74 g | 0 g | 0 g | 70 mg |
| Vitaminwater XXX - ice (Large) | 300 | 0 g | 74 g | 0 g | 0 g | 70 mg |
| Tea, Sweet (Large) | 350 | 0 g | 89 g | 0 g | 0 g | 0 mg |
| Mango Sweet Tea (Large) | 350 | 1 g | 89 g | 0 g | 0 g | 20 mg |
| Sprite (Large) | 350 | 0 g | 91 g | 0 g | 0 g | 80 mg |
| Coca-Cola (Large) | 360 | 0 g | 100 g | 0 g | 0 g | 10 mg |
| Dr Pepper (Large) | 370 | 0 g | 100 g | 0 g | 0 g | 130 mg |
| Hi-C Fruit Punch (Large) | 380 | 0 g | 100 g | 0 g | 0 g | 35 mg |
| Fanta Orange (Large) | 400 | 0 g | 109 g | 0 g | 0 g | 55 mg |
| Hi-C Orange Lavaburst (Large) | 450 | 0 g | 111 g | 0 g | 0 g | 105 mg |
Extras12 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Salsa | 5 | 0 g | 2 g | 0 g | 1 g | 115 mg |
| Jalapeno Slices | 5 | 0 g | 1 g | 0 g | 1 g | 300 mg |
| Ketchup | 35 | 0 g | 8 g | 0 g | 0 g | 320 mg |
| BBQ Sauce | 50 | 0 g | 12 g | 0 g | 0 g | 300 mg |
| Guava BBQ Sauce | 60 | 0 g | 15 g | 0 g | 0 g | 170 mg |
| Pineapple Rum Sauce | 60 | 0 g | 14 g | 0 g | 0 g | 90 mg |
| Dinner Roll | 70 | 2 g | 14 g | 1 g | 0 g | 110 mg |
| Spicy Poyo-Poyo | 100 | 0 g | 2 g | 7 g | 1 g | 320 mg |
| Curry Mustard | 150 | 0 g | 0 g | 17 g | 0 g | 15 mg |
| Chipotle Mayo | 160 | 0 g | 2 g | 17 g | 0 g | 270 mg |
| Cilantro Garlic Sauce | 160 | 0 g | 2 g | 17 g | 0 g | 170 mg |
| Caesar Dressing | 500 | 5 g | 2 g | 54 g | 0 g | 800 mg |
Other Menu Items8 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Boneless Chicken Breast (Small) | 132 | 32 g | 6 g | 3 g | 0 g | 473 mg |
| Boneless Chicken Breast (Large) | 254 | 61 g | 11 g | 6 g | 0 g | 909 mg |
| Cheesy Plantain Bites (Individual) | 280 | 6 g | 32 g | 14 g | 2 g | 5 mg |
| Fried Yuca (Regular) | 320 | 1 g | 46 g | 14 g | 2 g | 430 mg |
| Cheesy Yuca Bites (Individual) | 370 | 8 g | 41 g | 20 g | 4 g | 600 mg |
| Sweet Plantains (Individual) | 450 | 3 g | 85 g | 11 g | 6 g | 0 mg |
| Fried Yuca (Large) | 640 | 3 g | 92 g | 29 g | 4 g | 870 mg |
| Sweet Plantains (Family) | 840 | 6 g | 159 g | 20 g | 12 g | 0 mg |
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Pollo Tropical included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
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About this data
Nutrition figures are those published by Pollo Tropical for its standard menu items, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Pollo Tropical and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Pollo Tropical; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.