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🍔 Burgers · 39 menu items

Five Guys calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 39 items on the Five Guys menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Grilled Cheese at 470 calories. The strongest protein-to-calorie ratio belongs to the Hamburger: 39 g of protein in 700 calories. 2 of the 13 food orders on the Five Guys menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed
39
Lightest order
470 cal
Grilled Cheese
Under 500 calories
2
of 13 food orders
Most protein per calorie
5.6 g
per 100 cal · Hamburger

Lowest-calorie orders at Five Guys

The eight lightest food orders on the Five Guys menu, with the macronutrients behind each figure.

ItemSectionCaloriesProteinCarbsFat
Grilled Cheese—47018 g40 g27 g
Little HamburgerSmaller portion—48023 g39 g26 g
Fries (Little, ~227g)Cooked in peanut oil—5308 g72 g23 g
Fries, LittleSides5308 g72 g23 g
Hot Dog—54521 g40 g32 g
Little Cheeseburger—55030 g40 g32 g
Hamburger—70039 g39 g43 g
Bacon Cheese DogHigh sodium—76033 g40 g51 g

Most protein per calorie at Five Guys

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

ItemCaloriesProteinProtein / 100 cal
Hamburger70039 g5.6 g
Cheeseburger84047 g5.6 g
Bacon CheeseburgerBig calorie hit92051 g5.5 g
Little Cheeseburger55030 g5.5 g
Little HamburgerSmaller portion48023 g4.8 g
Bacon Cheese DogHigh sodium76033 g4.3 g
Hot Dog54521 g3.9 g
Grilled Cheese47018 g3.8 g

Leading pick: Hamburger, 39 g protein in 700 cal.

What fits a calorie budget

How many food orders at Five Guys fit under three common ceilings, drinks and add-ons aside.

Under 300 calories
0
food orders
Under 500 calories
2
food orders
Under 700 calories
7
food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Dietary options at Five Guys

Items the Five Guys menu data flags for common dietary patterns. Preparation and cross-contact vary by location; the restaurant confirms specifics.

  • Vegetarian · 3 items
  • Vegan · 2 items
  • Dairy-free · 5 items

Full Five Guys menu with calories

Every Five Guys item in the database, by section, lightest first.

Sides3 items

ItemCaloriesProteinCarbsFatFiberSodium
Fries, Little5308 g72 g23 g8 g530 mg
Fries, Regular95015 g131 g41 g15 g960 mg
Fries, Large1,31020 g181 g57 g21 g1,330 mg

Smoothies & Shakes1 item

ItemCaloriesProteinCarbsFatFiberSodium
Milkshakes, Five Guys Shake Base67013 g84 g32 g0 g360 mg

Extras25 items

ItemCaloriesProteinCarbsFatFiberSodium
Mix-ins, Coffee100 g0 g0 g0 g0 mg
Toppings, Grilled Onions100 g2 g0 g— g0 mg
Toppings, Tomatoes100 g2 g0 g— g0 mg
Toppings, A.1. Original Steak Sauce150 g3 g0 g0 g280 mg
Toppings, Relish150 g4 g0 g0 g85 mg
Milkshakes, Whipped Cream200 g1 g2 g0 g0 mg
Toppings, Grilled Mushrooms200 g1 g0 g0 g55 mg
Toppings, Ketchup300 g5 g0 g0 g160 mg
Toppings, BBQ Sauce500 g15 g0 g— g400 mg
Toppings, Cheese704 g0 g6 g0 g310 mg
Meat, Bacon804 g0 g7 g0 g260 mg
Mix-ins, Bacon804 g0 g7 g0 g260 mg
Mix-ins, Dark Vanilla Syrup800 g19 g0 g0 g10 mg
Toppings, Mayonnaise1100 g0 g11 g0 g70 mg
Mix-ins, Banana1200 g28 g0 g0 g10 mg
Mix-ins, Cherry1600 g39 g0 g0 g5 mg
Mix-ins, Chocolate1602 g32 g4 g2 g40 mg
Mix-ins, Salted Caramel1701 g41 g1 g0 g100 mg
Bun2407 g39 g9 g2 g330 mg
Mix-ins, Malted Milk2405 g40 g5 g0 g270 mg
Mix-ins, Oreo Cookie Pieces2602 g40 g10 g1 g210 mg
Meat, Hot Dog28011 g1 g26 g0 g800 mg
Meat, Hamburger Patty30016 g0 g17 g0 g50 mg
Mix-ins, Peanut Butter34013 g13 g29 g4 g290 mg
Mix-ins, Oreo Creme3600 g27 g28 g0 g55 mg

Other Menu Items10 items

ItemCaloriesProteinCarbsFatFiberSodium
Grilled Cheese47018 g40 g27 g2 g1,010 mg
Little HamburgerSmaller portion48023 g39 g26 g2 g380 mg
Fries (Little, ~227g)Cooked in peanut oil5308 g72 g23 g8 g70 mg
Hot Dog54521 g40 g32 g2 g1,130 mg
Little Cheeseburger55030 g40 g32 g2 g690 mg
Hamburger70039 g39 g43 g2 g430 mg
Bacon Cheese DogHigh sodium76033 g40 g51 g2 g2,010 mg
Cheeseburger84047 g40 g55 g2 g1,050 mg
Bacon CheeseburgerBig calorie hit92051 g40 g62 g2 g1,310 mg
Fries (Regular, ~412g)Massive portion — split it95015 g131 g41 g14 g130 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Five Guys included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Most figures on this page (29 of 39 items) are the values recorded for Five Guys in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 10 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Five Guys and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Five Guys; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.