127 chains · 11,715 orders · Updated October 8, 2026

Restaurant meals under 700 calories

11,715 orders under 700 calories at 127 chains, with the most protein-packed picks at each.

Casual Dining

🍴 Applebee's

42 of 126 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Double Crunch Bone-In Wings^†	Sides	580	60 g	5 g	35 g
Top Sirloin, 8oz^†	—	620	53 g	45 g	26 g
Grilled Chicken Breast^†	—	550	48 g	43 g	22 g

🍔 Big Boy

198 of 275 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Breakfast Farmers Omelette Egg Substitute^†	—	580	43 g	31 g	33 g
Breakfast Farmers Omelette^†	—	700	42 g	28 g	47 g
Breakfast Western Omelette Egg Substitute^†	—	430	41 g	13 g	24 g

🍺 BJ's Restaurant & Brewhouse

165 of 276 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Lemon Thyme Chicken^†	—	630	60 g	52 g	19 g
Double Bone-In Pork Chop^†	—	610	55 g	13 g	38 g
$6 Fire-Roasted Barbacoa Chicken^†	—	530	53 g	45 g	15 g

🥞 Black Bear Diner

85 of 213 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Roasted Turkey	—	470	66 g	19 g	12 g
New York Steak, 10 oz USDA Choice	—	700	60 g	18 g	40 g
Turkey Club	—	680	55 g	10 g	47 g

🥞 Bob Evans

130 of 165 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Hand-Breaded Fried Chicken Breasts^†	—	580	66 g	19 g	27 g
Southwest Avocado Chicken Dinner^†	—	520	59 g	22 g	22 g
Grilled to Perfection Chicken^†	—	270	55 g	2 g	4 g

🐟 Bonefish Grill

53 of 77 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Grilled Chicken & Shrimp^†	—	390	76 g	1 g	9 g
Filet & Lobster Tail^†	—	620	75 g	3 g	34 g
Lily's Chicken^†	—	510	67 g	13 g	22 g

🍗 Buffalo Wild Wings

38 of 131 food orders under 700 calories · see all

Item	Section	Calories	Protein	Fat
10 Count Traditional Wings (Flats Only), Add Signature Sauce or Dry Seasoning^†	Sides	680	77 g	42 g
5 count Naked Chicken Tenders^†	—	260	61 g	2 g
6 Count Traditional Wings (Drums Only), Add Signature Sauce or Dry Seasoning^†	Sides	450	60 g	23 g

🐟 Captain D's

40 of 53 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Grilled Tilapia Salad^†	Salads & Bowls	320	41 g	10 g	13 g
Wild Alaskan Salmon Salad^†	Salads & Bowls	340	38 g	11 g	16 g
Grilled White Fish & Shrimp Skewer^†	—	290	37 g	4 g	11 g

🍝 Carrabba's Italian Grill

53 of 114 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Chicken Trio^†	—	700	81 g	10 g	36 g
Tuscan-Grilled Chicken^†	—	320	64 g	0 g	6 g
Pollo Rosa Maria^†	—	510	60 g	4 g	26 g

🍴 Cheddar's Scratch Kitchen

61 of 122 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Lemon Pepper Chicken^†	—	520	68 g	35 g	12 g
Grilled Chicken Pecan Salad^†	Salads & Bowls	620	55 g	20 g	38 g
Grilled Chicken Pecan Salad, Gluten Friendly^†	Salads & Bowls	620	55 g	20 g	38 g

🍴 Chili's Grill & Bar

77 of 161 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Bone-In Wings (8 ct)^†	Sides	610	72 g	0 g	36 g
Classic Ribeye^†	—	630	67 g	0 g	40 g
10 oz Sirloin with Grilled Avocado^†	—	490	59 g	13 g	24 g

🥞 Cracker Barrel

92 of 118 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Country Ham (8 oz.)^†	—	540	66 g	12 g	26 g
Hand-breaded Fried Chicken Tenders^†	—	600	57 g	26 g	30 g
Sunday, Pot Roast Supper^†	—	550	52 g	40 g	20 g

🥞 Denny's

86 of 140 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
T-Bone Steak w/ dinner bread (add side choices)^†	—	680	57 g	26 g	38 g
Sirloin Steak w/ dinner bread (add side choices)^†	—	530	49 g	27 g	25 g
Premium Chicken Tenders (add sauce choice)^†	Sides	680	45 g	38 g	40 g

🍖 Dickey's Barbecue Pit

97 of 162 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Buffalo Chicken Mac Stack, 1 Serving^†	—	337	38 g	27 g	14 g
Brisket & Mac Stack, 1 Serving^†	—	479	38 g	20 g	33 g
Brisket Double Cheese Sandwich, 1 Serving^†	Sandwiches & Wraps	656	36 g	40 g	39 g

🍖 Famous Dave's

60 of 104 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Traditional Wing Basket (wings only)^†	—	630	62 g	0 g	42 g
Grilled Chicken Breast (available at select locations)^†	—	640	57 g	64 g	19 g
Chicken & Shrimp (available at select locations)^†	—	670	55 g	72 g	19 g

🍝 Fazoli's

87 of 176 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Topping: Italian-Style Diced Chicken (Serves 8)	—	643	88 g	41 g	12 g
Family Side of Italian-Style Diced Chicken (Serves 2)	—	321	44 g	20 g	6 g
Club Sub	—	653	42 g	53 g	31 g

🍳 First Watch

46 of 85 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Healthy Turkey	Sides	480	49 g	47 g	12 g
Classic Benedict	Breakfast	660	42 g	42 g	35 g
Power Wrap	Sides	500	37 g	63 g	11 g

🍴 Golden Corral

651 of 684 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Grilled Chicken Breast^†	—	430	83 g	0 g	11 g
Chicken Cobb Salad (grilled)^†	Salads & Bowls	650	59 g	17 g	40 g
BBQ Chicken Breasts (Baked Bone-In)^†	—	350	55 g	5 g	12 g

🍗 Hooters

52 of 106 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
5 Chicken Tenders^†	Sides	700	77 g	25 g	33 g
Naked Wings - 6 Pc^†	Sides	540	67 g	2 g	31 g
4 Chicken Tenders^†	Sides	560	61 g	20 g	27 g

🥞 IHOP

144 of 230 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
T-Bone Steak (12 oz)^†	—	390	54 g	0 g	19 g
T-Bone Steak (10 oz)^†	—	290	49 g	0 g	11 g
Buttermilk Crispy Chicken Dinner with Sausage Gravy^†	—	700	45 g	49 g	36 g

🐟 Long John Silver's

46 of 46 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Baked Alaskan Cod^†	—	160	36 g	1 g	1 g
Sweet Chili Grilled Salmon Bowl^†	—	370	26 g	48 g	9 g
Baja Grilled Salmon Bowl^†	—	410	26 g	45 g	15 g

🥩 LongHorn Steakhouse

63 of 95 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Cowboy Pork Chops^†	—	680	87 g	0 g	32 g
New York Strip/Kansas City Strip 12 oz.^†	—	630	72 g	1 g	33 g
Flo's Filet 6 oz. with Redrock Grilled Shrimp^†	—	490	68 g	4 g	18 g

🍝 Maggiano's Little Italy

29 of 131 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Add Parmesan-Crusted Chicken	Salads & Bowls	270	34 g	7 g	11 g
Add Chicken	Salads & Bowls	160	26 g	1 g	6 g
Add Salmon	Salads & Bowls	190	24 g	0 g	10 g

🍴 O'Charley's

68 of 166 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Fresh Atlantic Grilled Salmon Chipotle, 9 oz. (No Side)^†	—	620	54 g	32 g	31 g
Fresh Atlantic Grilled Salmon Blackened, 9 oz. (No Side)^†	—	500	51 g	3 g	31 g
Fresh Atlantic Grilled Salmon Bourbon, 9 oz. (No Side)^†	—	590	51 g	29 g	31 g

🍝 Olive Garden

52 of 88 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Grilled Chicken Margherita^†	—	540	65 g	14 g	27 g
Herb-Grilled Salmon Coho (Regional)^†	—	400	50 g	8 g	19 g
Herb-Grilled Salmon (dinner, no sides)High protein	—	460	47 g	6 g	27 g

🥩 Outback Steakhouse

67 of 132 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Sirloin 8 oz and 5 oz Grilled Chicken^†	—	690	91 g	19 g	28 g
Outback Center-Cut Sirloin 11 oz^†	—	600	86 g	1 g	28 g
Sirloin 6 oz and 5 oz Grilled Chicken^†	—	610	76 g	19 g	25 g

🥞 Perkins

178 of 242 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
55 Plus Pork Chop Dinner^†	—	560	58 g	8 g	32 g
Grilled Pork Chop Dinner^†	—	560	58 g	8 g	32 g
Classic Pot Roast Dinner^†	—	530	54 g	17 g	27 g

🦞 Red Lobster

91 of 155 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Signature Jumbo Shrimp Cocktail Platter (1 1/4 lb)^†	—	500	82 g	40 g	2 g
Perfectly Grilled Fish - Rainbow Trout^†	—	490	67 g	0 g	22 g
Steak: 10 oz. NY Strip^†	—	580	66 g	2 g	35 g

🍝 Romano's Macaroni Grill

37 of 78 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Bibb + Bleu w/Chicken^†	Salads & Bowls	680	61 g	18 g	43 g
Rosa’s Signature Caesar w/Chicken^†	Salads & Bowls	630	51 g	15 g	41 g
Pollo Caprese^†	—	560	50 g	40 g	22 g

🍴 TGI Fridays

108 of 252 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Bacon Ranch Chicken Sandwich without Side^†	Sandwiches & Wraps	690	56 g	47 g	31 g
GS - Fridays Big Ribs - Apple Butter BBQ (Half Rack) & Sirloin (6 oz) (Parmesan Butter) without Sides^†	—	600	46 g	18 g	40 g
Sirloin (6 oz) (Parmesan Butter) & Crispy Fried Shrimp (HB) with Mashed Potatoes & Lemon-Butter Broccoli^†	—	620	45 g	45 g	30 g

🥩 The Capital Grille

36 of 53 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
French Onion Soup - Cup^†	Entrées	650	77 g	0 g	39 g
Mini Tenderloin Sliders (3)^†	Sandwiches & Wraps	430	72 g	24 g	4 g
Sautéed Spinach with Garlic Confit^†	Sides	500	68 g	37 g	8 g

🍰 The Cheesecake Factory

88 of 325 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Tuscan Chicken^†	—	590	81 g	19 g	21 g
SkinnyLicious Lemon-Herb parmesan Chicken^†	—	590	53 g	17 g	32 g
SkinnyLicious Grilled SalmonUnder 590 cal — high protein	—	580	50 g	26 g	31 g

🧇 Waffle House

81 of 95 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Country Ham & Eggs^†	—	640	83 g	5 g	33 g
Steak & Eggs^†	—	660	59 g	4 g	46 g
Pork Chops & Eggs^†	—	570	57 g	3 g	37 g

🍺 Yard House

76 of 197 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Cilantro Lime Chicken^†	—	590	80 g	30 g	18 g
GS Cilantro Lime Chicken^†	—	590	80 g	30 g	18 g
GS Kale & Romaine Caesar with Chicken, Small^†	Salads & Bowls	690	56 g	26 g	43 g

Burgers

🍔 Burger King

55 of 78 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Sausage, Egg & Cheese French Toast Sandwich^†	Sandwiches & Wraps	590	30 g	30 g	38 g
Fully Loaded Buttermilk Biscuit Sandwich^†	Sandwiches & Wraps	610	28 g	31 g	42 g
WhopperFan favorite	—	660	28 g	49 g	40 g

🍔 Carl's Jr.

56 of 100 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Charbroiled Chicken Club Sandwich^†	Sandwiches & Wraps	600	44 g	46 g	27 g
5 Piece - Hand-Breaded Chicken Tenders^†	—	440	41 g	21 g	21 g
Grilled Cheese Breakfast Sandwich- Ham^†	Sandwiches & Wraps	690	40 g	77 g	28 g

🍔 Checkers / Rally's

60 of 90 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
10 PC Classic Wings (Medium Buffalo)^†	Sides	700	69 g	5 g	45 g
10 PC Classic Wings (Plain)^†	Sides	690	68 g	4 g	44 g
10 PC Classic Wings (Lemon Pepper)^†	Sides	700	63 g	3 g	41 g

🍔 Culver's

97 of 152 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Cranberry Bacon Bleu Salad	—	391	46 g	18 g	16 g
Chicken Cashew Salad	—	430	41 g	17 g	23 g
ButterBurger® Cheese, Double	—	700	41 g	40 g	42 g

🍦 Dairy Queen

98 of 156 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Bacon (3)^†	Sides	390	20 g	1 g	35 g
Pancake Platter with Ham^†	—	390	18 g	61 g	9 g
Popcorn Shrimp Basket^†	—	700	18 g	88 g	31 g

🍔 Five Guys

7 of 13 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Hamburger	—	700	39 g	39 g	43 g
Little Cheeseburger	—	550	30 g	40 g	32 g
Little HamburgerSmaller portion	—	480	23 g	39 g	26 g

🍔 Freddy's

96 of 197 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Chicken Tenders - Large (5-Piece)	Sandwiches & Wraps	690	58 g	49 g	29 g
Steakburger Bowl (Excludes Dressing)	—	660	55 g	9 g	45 g
Cheeseburger - Double Patty	Burgers	670	48 g	32 g	38 g

🍔 Hardee's

74 of 104 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Charbroiled Chicken Club Sandwich^†	Sandwiches & Wraps	650	43 g	53 g	29 g
5 Piece - Hand-Breaded Chicken Tenders^†	—	440	41 g	21 g	21 g
Chicken Quesadilla^†	—	640	39 g	43 g	34 g

🍔 In-N-Out Burger

16 of 18 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Double-double w/ Onion, Mustard & Ketchup (instead Of Spread)^†	Burgers	590	37 g	41 g	32 g
Double-Double (with Onion)Cult favorite	—	670	37 g	39 g	41 g
Double-double w/ Onion^†	Burgers	670	37 g	39 g	41 g

🍔 Jack in the Box

74 of 94 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Crispy Chicken Strips (4 pc.)^†	—	620	44 g	42 g	31 g
Chicken Club Salad with Julienne Chicken^†	Salads & Bowls	350	39 g	10 g	18 g
Sourdough Grilled Chicken Club^†	Sandwiches & Wraps	580	39 g	38 g	30 g

🍔 Krystal

37 of 44 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
10 Chik Nuggets^†	—	600	26 g	20 g	47 g
Chili Cheese Loaded Fries^†	Sides	670	25 g	40 g	47 g
Side Loaded Fries, Chili Cheese^†	Sides	670	25 g	40 g	47 g

🍟 McDonald's

86 of 103 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Chicken Selects Premium Breast Strips (5 pc)^†	—	660	38 g	39 g	40 g
Premium Grilled Chicken Club Sandwich^†	Sandwiches & Wraps	460	35 g	43 g	17 g
Premium Bacon Ranch Salad with Grilled Chicken^†	Salads & Bowls	260	33 g	12 g	9 g

🍔 Red Robin

44 of 100 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Ensenada Chicken Platter^†	—	400	57 g	13 g	14 g
Avo-Cobb-O Salad^†	Salads & Bowls	510	50 g	25 g	26 g
The Wedgie Burger^†	Burgers	540	40 g	18 g	34 g

🍔 Shake Shack

44 of 64 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Double Cheeseburger^†	Burgers	700	51 g	25 g	42 g
Slap Shot Burger, Double^†	Burgers	680	47 g	33 g	40 g
Double Hamburger^†	Burgers	560	44 g	24 g	30 g

🍔 Sonic Drive-In

107 of 160 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
5 Crispy Tenders^†	—	430	35 g	27 g	20 g
Breakfast Burrito Steak & Egg^†	Sandwiches & Wraps	650	33 g	48 g	36 g
Chicken Wrap, Grilled^†	Sandwiches & Wraps	480	31 g	39 g	14 g

🍔 Steak 'n Shake

80 of 113 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Bacon 'n Cheese Double Steakburger^†	Burgers	600	34 g	29 g	38 g
Bagel Sandwich w/sausage^†	Sandwiches & Wraps	690	33 g	53 g	37 g
Triple Steakburger^†	Burgers	610	32 g	32 g	38 g

🍔 The Habit Burger Grill

60 of 66 food orders under 700 calories · see all

🍔 Wendy's

49 of 74 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Spicy Asiago Ranch Club^†	Sandwiches & Wraps	620	36 g	51 g	31 g
Asiago Ranch Classic Chicken Club^†	Sandwiches & Wraps	630	36 g	50 g	31 g
Grilled Chicken SandwichHigh protein	—	360	35 g	36 g	8 g

🍔 Whataburger

89 of 103 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Cobb Salad with Whatachick’n^†	Salads & Bowls	540	45 g	20 g	31 g
#15 Whatachick’nBites (9)^†	—	580	45 g	37 g	28 g
Cobb Salad with Grilled Chicken^†	Salads & Bowls	430	44 g	10 g	23 g

🍔 White Castle

130 of 145 food orders under 700 calories · see all

Pizza

🍕 Blaze Pizza

59 of 65 food orders under 700 calories · see all

🍕 California Pizza Kitchen

93 of 131 food orders under 700 calories · see all

🍕 Casey's

162 of 170 food orders under 700 calories · see all

🍕 Chuck E. Cheese

51 of 56 food orders under 700 calories · see all

🍕 Cicis Pizza

55 of 55 food orders under 700 calories · see all

🍕 Domino's

109 of 111 food orders under 700 calories · see all

🍕 Hungry Howie's

99 of 104 food orders under 700 calories · see all

🍕 Jet's Pizza

211 of 218 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Buffalo Ranch Chicken - Large NY Style Slice	Chicken	400	28 g	30 g	17 g
BBQ Chicken - Large NY Style Slice	Chicken	410	28 g	44 g	12 g
Aloha BBQ Chicken - Large NY Style Slice	Chicken	420	28 g	46 g	12 g

🍕 Little Caesars

13 of 47 food orders under 700 calories · see all

🍕 Marco's Pizza

330 of 387 food orders under 700 calories · see all

🍕 Mellow Mushroom

77 of 117 food orders under 700 calories · see all

🍕 MOD Pizza

68 of 101 food orders under 700 calories · see all

🍕 Papa Johns

180 of 225 food orders under 700 calories · see all

🍕 Papa Murphy's

142 of 146 food orders under 700 calories · see all

🍕 Pizza Hut

296 of 340 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Personal Pan Pizza — Pepperoni (whole, ~6")	—	590	24 g	56 g	28 g
Meat Lover's Pan (1 slice, medium)High sodium	—	360	17 g	28 g	20 g
Stuffed Crust — Pepperoni (1 slice, large)	—	360	16 g	36 g	17 g

🍕 Round Table Pizza

179 of 196 food orders under 700 calories · see all

🍕 Sbarro

32 of 96 food orders under 700 calories · see all

Sandwiches & Subs

🥪 Arby's

67 of 72 food orders under 700 calories · see all

🥪 Charleys Philly Steaks

43 of 73 food orders under 700 calories · see all

🥪 Firehouse Subs

45 of 87 food orders under 700 calories · see all

🥪 Jason's Deli

109 of 154 food orders under 700 calories · see all

🥪 Jimmy John's

39 of 88 food orders under 700 calories · see all

🥪 McAlister's Deli

36 of 76 food orders under 700 calories · see all

🥖 Panera Bread

158 of 192 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Turkey Chili - Group^†	Entrées	700	49 g	72 g	24 g
The Chef's Chicken Sandwich - The Signature Take on Brioche^†	Sandwiches & Wraps	570	40 g	37 g	29 g
The Chef's Chicken Sandwich - The Spicy Take on Brioche^†	Sandwiches & Wraps	580	37 g	41 g	30 g

🌭 Portillo's

59 of 87 food orders under 700 calories · see all

🥪 Potbelly

100 of 182 food orders under 700 calories · see all

🥪 Quiznos

128 of 171 food orders under 700 calories · see all

🥪 Subway

160 of 206 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Oven Roasted Turkey, Footlong^†	Sandwiches & Wraps	640	62 g	80 g	9 g
Oven Roasted Turkey and Ham, Footlong^†	Sandwiches & Wraps	650	58 g	84 g	10 g
Black Forest Ham, Footlong^†	Sandwiches & Wraps	670	55 g	88 g	12 g

🥪 Wawa

292 of 357 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Turkey Veggie Stacked Sandwich	Sandwiches & Wraps	570	46 g	57 g	20 g
Southwest Chicken Salad	Salads & Bowls	510	45 g	32 g	21 g
Ham and Swiss Stacked Sandwich	Sandwiches & Wraps	600	44 g	52 g	24 g

Chicken

🍗 Bojangles

57 of 59 food orders under 700 calories · see all

🐔 Chick-fil-A

124 of 155 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Chicken Tortilla Soup, Bowl^†	Entrées	580	44 g	65 g	16 g
Cobb Salad with Grilled ChickenHigh protein	—	470	43 g	22 g	26 g
Chick-fil-A Cool Wrap^†	Sandwiches & Wraps	660	43 g	32 g	45 g

🐔 Chicken Salad Chick

50 of 54 food orders under 700 calories · see all

🍗 Church's Chicken

48 of 51 food orders under 700 calories · see all

🍗 El Pollo Loco

37 of 48 food orders under 700 calories · see all

🍗 KFC

74 of 82 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Original Recipe Chicken BreastHigh protein	—	390	39 g	11 g	21 g
Kentucky Grilled Chicken Breast^†	—	210	38 g	0 g	7 g
Nashville Hot Kentucky Grilled Chicken Breast^†	—	260	38 g	1 g	12 g

🐔 Pollo Tropical

79 of 93 food orders under 700 calories · see all

🍗 Popeyes Louisiana Kitchen

56 of 60 food orders under 700 calories · see all

🍗 Raising Cane's Chicken Fingers

10 of 17 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Chicken Fingers (4 piece, no sides)	—	540	44 g	24 g	30 g
Chicken Fingers (3 piece, no sides)High protein	—	410	33 g	18 g	22 g
The Sandwich (3 fingers + bun + sauce + slaw)	—	700	33 g	56 g	39 g

🐔 Slim Chickens

45 of 62 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Slim's Salad with Grilled Tenders	Salads & Bowls	380	40 g	23 g	15 g
Slim's Salad with Fried Tenders	Salads & Bowls	499	39 g	31 g	25 g
Honey Jalapeno Pimento Wrap with Grilled Tenders	Sandwiches & Wraps	650	38 g	58 g	32 g

🍗 Wingstop

56 of 68 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Classic Wings (5 piece, plain)High protein	—	460	35 g	0 g	35 g
Crispy Tenders (3 piece, plain)	—	480	33 g	30 g	26 g
Cajun Chicken Sandwich^†	Sandwiches & Wraps	640	33 g	70 g	25 g

🍗 Zaxby's

73 of 146 food orders under 700 calories · see all

Coffee & Drinks

☕ 7 Brew

1,062 of 1,108 orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Mocha, Frozen Chiller Medium	Smoothies & Shakes	570	27 g	75 g	22 g
White Chocolate Mocha, Frozen Chiller Medium	Smoothies & Shakes	660	27 g	97 g	21 g
Brunette Mocha, Frozen Chiller Medium	Smoothies & Shakes	650	26 g	94 g	22 g

🥨 Auntie Anne's

45 of 47 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Personal Pepperoni Pretzel Pizza^†	Pizza	700	25 g	95 g	23 g
Personal Cheese Pretzel Pizza^†	Pizza	600	21 g	95 g	14 g
Breakfast Pretzel Sandwich - Sausage, Egg, & Cheese^†	Sandwiches & Wraps	390	20 g	29 g	21 g

☕ Caribou Coffee

49 of 49 food orders under 700 calories · see all

☕ Dunkin'

171 of 173 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Kosher Dunkin' Double Veggie Sausage Sandwich^†	Sandwiches & Wraps	600	37 g	74 g	18 g
Sourdough Breakfast Sandwich^†	Sandwiches & Wraps	650	31 g	58 g	32 g
Kosher Sourdough Breakfast Sandwich^†	Sandwiches & Wraps	660	29 g	61 g	34 g

☕ Dutch Bros

12 of 12 food orders under 700 calories · see all

🥯 Einstein Bros. Bagels

76 of 81 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Chicken and Pepperoni^†	Sandwiches & Wraps	680	47 g	50 g	35 g
Spicy Chicken Ciabatta^†	Sandwiches & Wraps	620	42 g	54 g	27 g
Albuquerque Turkey^†	Sandwiches & Wraps	680	40 g	60 g	30 g

🍩 Krispy Kreme

57 of 60 food orders under 700 calories · see all

☕ Peet's Coffee

19 of 19 food orders under 700 calories · see all

☕ Scooter's Coffee

108 of 114 food orders under 700 calories · see all

☕ Starbucks

97 of 97 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Turkey, Provolone & Pesto on Ciabatta^†	Sandwiches & Wraps	520	32 g	53 g	19 g
Bacon, Sausage & Egg Wrap^†	Sandwiches & Wraps	640	28 g	58 g	33 g
Eggs & Cheese Protein BoxHigh protein	—	470	27 g	40 g	25 g

☕ Tim Hortons

136 of 137 food orders under 700 calories · see all

Mexican

🌯 Chipotle Mexican Grill

11 of 15 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Chicken Salad — supergreens, beans, salsa, vinaigretteHigh protein	—	510	41 g	41 g	23 g
Chicken Bowl — white rice, black beans, salsa, lettuceHigh protein	—	555	41 g	76 g	12 g
Keto Bowl — chicken, supergreens, cheese, salsa, guacLow carb	—	615	41 g	14 g	41 g

🌮 Del Taco

87 of 111 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Carne Asada & Queso Torta^†	Tacos & Burritos	570	35 g	59 g	22 g
Carne Asada Cheddar Quesadilla^†	Tacos & Burritos	550	31 g	37 g	30 g
Double Del Cheeseburger^†	Burgers	690	30 g	35 g	47 g

🌯 Moe's Southwest Grill

15 of 16 food orders under 700 calories · see all

🌮 On The Border

86 of 194 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Border Smart Chicken Fajitas^†	Tacos & Burritos	630	44 g	78 g	18 g
Grilled Chicken^†	Tacos & Burritos	370	38 g	16 g	19 g
Crispy Tacos (3) – Shredded Chicken Tinga^†	Tacos & Burritos	630	38 g	43 g	32 g

🌯 Qdoba Mexican Eats

23 of 35 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Keto Bowl — Grilled Chicken (no rice/beans, guac, cheese, sour cream)Low carb	—	540	39 g	13 g	38 g
Grilled Chicken Bowl (rice, black beans, salsa, lettuce)High protein + fiber	—	610	38 g	80 g	14 g
Fresca Chicken Bowl^†	—	490	37 g	54 g	16 g

🌮 Rubio's

69 of 92 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Baja Grill Burrito with All Natural Chicken	Tacos & Burritos	660	44 g	57 g	27 g
Wild-Caught Mahi Mahi	Tacos & Burritos	620	37 g	73 g	20 g
All Natural Steak	Tacos & Burritos	630	34 g	73 g	23 g

🌮 Taco Bell

81 of 88 food orders under 700 calories · see all

🌮 Taco John's

60 of 69 food orders under 700 calories · see all

🌮 Torchy's Tacos

104 of 119 food orders under 700 calories · see all

🌮 Velvet Taco

53 of 74 food orders under 700 calories · see all

Smoothies & Treats

🍦 Baskin-Robbins

103 of 111 food orders under 700 calories · see all

🥐 Cinnabon

53 of 72 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Smoked Turkey Panini Sandwich -with Cheese Roll	Donuts & Bakery	530	29 g	49 g	24 g
Smoked Turkey Club Panini Sandwich -with Cheese Roll	Donuts & Bakery	530	28 g	49 g	24 g
Black Forest Ham Panini Sandwich -with Cheese Roll	Donuts & Bakery	540	28 g	48 g	25 g

🍪 Crumbl

13 of 20 food orders under 700 calories · see all

🥤 Jamba

11 of 11 food orders under 700 calories · see all

🥣 Playa Bowls

23 of 40 food orders under 700 calories · see all

🥤 Tropical Smoothie Cafe

44 of 48 food orders under 700 calories · see all

Asian

🍜 Noodles & Company

34 of 57 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Chicken Caesar Salad	Salads & Bowls	670	42 g	18 g	49 g
Pulled Pork BBQ Mac (Small)	Entrées	690	41 g	69 g	27 g
Chicken Artichoke Asparagus Rigatoni (Small)	Entrées	570	38 g	51 g	25 g

🥢 P.F. Chang's

107 of 116 food orders under 700 calories · see all

🥡 Panda Express

78 of 78 food orders under 700 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Asian Chicken^†	—	340	41 g	14 g	13 g
Teriyaki Chicken^†	—	340	41 g	14 g	13 g
Grilled Asian Chicken Wok Smart â„¢\| 300 Calories or Less & At Least 8g of Protein^†	—	300	36 g	8 g	13 g

Salads & Bowls

🥗 Chopt

70 of 79 food orders under 700 calories · see all

🥗 Sweetgreen

21 of 33 food orders under 700 calories · see all

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Nutrition figures are those published by each restaurant chain for its standard menu items, as compiled in the Cindar restaurant database; items drawn from the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, are marked on each page. Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Figures are provided for general information and are not medical or dietary advice.

Restaurant names and marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by any restaurant listed here; names appear only to identify the restaurant each set of figures describes. Corrections and removal requests: support@hestia.fit.

Item	Section	Calories	Protein	Carbs	Fat
Crispy Chicken Bites (10pc)	Sides	480	43 g	45 g	15 g
Grilled Chicken Caesar	Salads & Bowls	580	43 g	25 g	35 g
Grilled Chicken Sandwich on Wheat	Sandwiches & Wraps	550	40 g	42 g	26 g

Item	Section	Calories	Protein	Carbs	Fat
Chicken Rings, 12 pc. (serves 2) - select locations^†	Sides	630	35 g	25 g	41 g
Medium Fish Nibblers^†	Sides	590	30 g	51 g	29 g
Chicken Rings, 9 pc.^†	Sides	470	26 g	18 g	31 g

Item	Section	Calories	Protein	Carbs	Fat
Carnivore (Half Pizza)	Pizza	570	29 g	54 g	26 g
Chicken Chickpea Salad (Entrée)	Salads & Bowls	590	29 g	65 g	22 g
Meatball Pie (Half Pizza)	Pizza	550	26 g	49 g	26 g

Item	Section	Calories	Protein	Carbs	Fat
Cedar Plank Salmon^†	—	650	52 g	35 g	34 g
Lettuce Wraps with Chicken & Shrimp^†	—	690	49 g	41 g	36 g
7" Hawaiian^†	Pizza	650	35 g	89 g	14 g

Item	Section	Calories	Protein	Carbs	Fat
Breaded Pork Sandwich^†	Sandwiches & Wraps	630	46 g	83 g	11 g
Chicken Tenders (TH)^†	—	440	36 g	36 g	16 g
Turkey Ranch Wrap^†	Sandwiches & Wraps	640	35 g	58 g	29 g

Item	Section	Calories	Protein	Carbs	Fat
Wings Plain, Small Traditional^†	Sides	550	51 g	13 g	33 g
Wings Plain, Small Boneless^†	Sides	410	39 g	40 g	17 g
with Buffalo Sauce^†	Sides	460	39 g	43 g	22 g

Item	Section	Calories	Protein	Carbs	Fat
Pepperoni & Beef, Large 14"^†	Pizza	220	10 g	24 g	10 g
Cheese Stuffed Crust^†	Pizza	180	9 g	21 g	7 g
Meat Eater, Large 14"^†	Pizza	200	9 g	23 g	9 g

Item	Section	Calories	Protein	Carbs	Fat
Chicken Carbonara, Dish^†	—	690	30 g	63 g	34 g
Italian Sausage Marinara, Dish^†	—	700	27 g	68 g	36 g
Chicken Alfredo, Dish^†	—	600	25 g	60 g	29 g

Item	Section	Calories	Protein	Carbs	Fat
*Grilled Chicken, Large	Salads & Bowls	560	48 g	27 g	29 g
Chef, Large	Salads & Bowls	630	44 g	25 g	38 g
Spicy Chicken, Regular	Salads & Bowls	640	40 g	39 g	36 g

Item	Section	Calories	Protein	Carbs	Fat
Garlic Parmesan^†	Sides	670	49 g	5 g	51 g
BBQ^†	Sides	620	48 g	32 g	35 g
Buffalo^†	Sides	510	47 g	3 g	35 g

Item	Section	Calories	Protein	Carbs	Fat
10 Count Lemon Pepper Chicken Wings	Chicken	610	38 g	16 g	46 g
10 Count Plain Chicken Wings	Chicken	610	38 g	16 g	46 g
6" Turkey & Ham Sub	Sandwiches & Wraps	650	37 g	36 g	27 g

Item	Section	Calories	Protein	Carbs	Fat
Wings, 5 Hot	—	498	46 g	9 g	34 g
Wings, 5 Naked	—	498	46 g	0 g	34 g
Wings, 5 Mild	—	546	46 g	1 g	38 g

Item	Section	Calories	Protein	Carbs	Fat
12 Pc Original Wings	Chicken	480	39 g	6 g	33 g
12 Pc BBQ Hot Honey Wings	Chicken	650	39 g	46 g	33 g
Kinda Cobb Salad, MOD	Salads & Bowls	640	30 g	15 g	52 g

Item	Section	Calories	Protein	Carbs	Fat
Chicken Poppers, 10 Pieces^†	Sides	530	33 g	42 g	21 g
Chicken Poppers, 9 Pieces^†	Sides	480	29 g	38 g	19 g
Papadias — Philly Cheesesteak	—	600	28 g	56 g	28 g

Item	Section	Calories	Protein	Carbs	Fat
Chicken Bacon Artichoke Salad^†	Salads & Bowls	330	34 g	11 g	17 g
Mini Murph, Pepperoni^†	Pizza	590	26 g	63 g	26 g
Chicken Caesar Salad^†	Salads & Bowls	190	25 g	8 g	6 g

Item	Section	Calories	Protein	Carbs	Fat
Chicken Club^†	Sandwiches & Wraps	670	46 g	58 g	27 g
Ham Club^†	Sandwiches & Wraps	670	39 g	59 g	30 g
Spinach Salad - Party Pack^†	Salads & Bowls	470	32 g	41 g	42 g

Item	Section	Calories	Protein	Carbs	Fat
Steam Chicken Parmesan^†	—	320	32 g	14 g	16 g
Steam Service Mac and Cheese Side^†	Sides	670	31 g	47 g	37 g
Baked Ziti Entree^†	—	700	28 g	70 g	36 g

Item	Section	Calories	Protein	Carbs	Fat
Market Fresh Roast Turkey & Swiss	—	700	43 g	75 g	26 g
Potato Cakes (2)^†	Sides	570	42 g	45 g	25 g
Roast Beef Slider^†	Sandwiches & Wraps	610	39 g	47 g	30 g

Item	Section	Calories	Protein	Carbs	Fat
Turkey Bacon Club – Small	Sandwiches & Wraps	620	43 g	44 g	31 g
Bacon Chipotle – Small	Sandwiches & Wraps	570	38 g	39 g	30 g
Steak, Egg and Cheese Sandwich	—	520	36 g	36 g	25 g

Item	Section	Calories	Protein	Carbs	Fat
Firehouse Chopped Salad with Grilled Chicken	—	375	57 g	14 g	10 g
Italian Chopped Salad with Grilled Chicken Salad	—	409	39 g	14 g	22 g
Engineer - Medium	—	697	38 g	61 g	35 g

Item	Section	Calories	Protein	Carbs	Fat
Beefeater, Light	—	670	54 g	51 g	28 g
Club Royale, Regular	—	690	49 g	47 g	35 g
Ranchero, Regular	Sandwiches & Wraps	670	45 g	48 g	33 g

Item	Section	Calories	Protein	Carbs	Fat
#14 Bootlegger Club® (8")	—	683	44 g	69 g	25 g
Slim 5 - Salami, Capocollo & Provolone (8")	—	610	36 g	68 g	21 g
#16 Club Lulu® (8")	—	685	35 g	71 g	28 g

Item	Section	Calories	Protein	Carbs	Fat
French Dip	Sandwiches & Wraps	640	53 g	45 g	27 g
Grilled Chicken Salad	Salads & Bowls	490	48 g	20 g	26 g
Southwest Chicken \u0026 Avocado Salad	Salads & Bowls	600	46 g	36 g	33 g

Item	Section	Calories	Protein	Carbs	Fat
Italiano Bowl^†	—	660	49 g	10 g	47 g
Chicago Combo Bowl^†	—	550	42 g	0 g	42 g
Classic Caesar Salad with Grilled Chicken with dressing^†	Salads & Bowls	700	42 g	24 g	65 g

Item	Section	Calories	Protein	Carbs	Fat
Chicken Cordon Bleu Wrap	—	627	67 g	36 g	28 g
Grilled Chicken Club Wrap	—	683	66 g	33 g	37 g
Mediterranean Wrap	—	585	62 g	49 g	21 g

Item	Section	Calories	Protein	Carbs	Fat
Carbonara Full Salad^†	Salads & Bowls	700	46 g	15 g	51 g
Tuna Melt 8" Sub^†	Sandwiches & Wraps	660	44 g	76 g	22 g
Mesquite Full Salad^†	Salads & Bowls	560	43 g	11 g	38 g

Item	Section	Calories	Protein	Carbs	Fat
Roasted Chicken Bites Salad^†	Salads & Bowls	470	51 g	13 g	23 g
Grilled Chicken Club Sandwich^†	Sandwiches & Wraps	690	46 g	39 g	39 g
Roasted Chicken Bites^†	—	350	44 g	9 g	14 g

Item	Section	Calories	Protein	Carbs	Fat
Turkey Club (no bread)	Salads & Bowls	390	38 g	5 g	25 g
Classic Carol	Salads & Bowls	410	22 g	0 g	35 g
Sassy Scotty	Salads & Bowls	430	21 g	1 g	38 g

Item	Section	Calories	Protein	Carbs	Fat
Chicken Sandwich Spicy^†	Sandwiches & Wraps	620	32 g	54 g	31 g
Chicken Sandwich Original^†	Sandwiches & Wraps	651	32 g	53 g	35 g
Cheeseburger^†	Burgers	590	30 g	28 g	40 g

Item	Section	Calories	Protein	Carbs	Fat
3 piece Breast and Wing^†	—	480	78 g	0 g	19 g
3 piece Leg and Thigh^†	—	500	52 g	4 g	31 g
Keto Burrito^†	Sandwiches & Wraps	510	52 g	30 g	29 g