🍴 Casual Dining · 970 menu items

Golden Corral calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 970 items on the Golden Corral menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Chicken Fajitas at 60 calories. The strongest protein-to-calorie ratio belongs to the Grilled Chicken Breast: 83 g of protein in 430 calories. 615 of the 684 food orders on the Golden Corral menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

970

Lightest order

60 cal

Chicken Fajitas

Under 500 calories

615

of 684 food orders

Most protein per calorie

19.3 g

per 100 cal · Grilled Chicken Breast

Lowest-calorie orders at Golden Corral

The eight lightest food orders on the Golden Corral menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Chicken Fajitas	—	60	6 g	5 g	2 g
Bacon	Sides	60	4 g	0 g	5 g
Steak Fajitas	—	60	3 g	6 g	3 g
Sauteed Sliced Mushrooms	Sides	60	2 g	3 g	5 g
Cabbage	Sides	60	1 g	4 g	5 g
Italian Vegetable Medley	Sides	60	1 g	4 g	5 g
Chocolate Chip Cookies	Desserts	60	1 g	8 g	3 g
Chocolate Cookie Crumbles	Desserts	60	1 g	9 g	2 g

Most protein per calorie at Golden Corral

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Grilled Chicken Breast	430	83 g	19.3 g
BBQ Chicken Breasts (Baked Bone-In)	350	55 g	15.7 g
Teriyaki Chicken Breasts (Baked Bone-in)	350	55 g	15.7 g
Honey Teriyaki Chicken Breasts (Baked Bone-in)	360	55 g	15.3 g
Mandarin Orange Chicken Breasts (Baked Bone-in)	360	55 g	15.3 g
Smoked Chicken (White Meat)	150	23 g	15.3 g
Carved Turkey - White Meat	170	24 g	14.1 g
Rotisserie Chicken	310	43 g	13.9 g

Leading pick: Grilled Chicken Breast, 83 g protein in 430 cal.

What fits a calorie budget

How many food orders at Golden Corral fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

524

food orders

Under 500 calories

615

food orders

Under 700 calories

651

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Every Golden Corral item in the database, by section, lightest first.

Burgers6 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Steakburger	260	17 g	16 g	14 g	0 g	390 mg
Veggie Burger	350	12 g	55 g	9 g	0 g	770 mg
Patty Melt	460	20 g	41 g	23 g	2 g	1,440 mg
4 oz Cheeseburger	530	28 g	42 g	27 g	0 g	1,090 mg
6 oz Cheeseburger	580	36 g	33 g	33 g	0 g	840 mg
8 oz Cheeseburger	720	47 g	42 g	39 g	0 g	1,160 mg

Sandwiches & Wraps29 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smokehouse Pork Flatbread	120	8 g	10 g	6 g	1 g	300 mg
Mini BBQ Brisket Sandwich	150	4 g	18 g	7 g	0 g	270 mg
Mini Hot Dog	160	5 g	17 g	8 g	0 g	380 mg
Smokehouse Beef Flatbread	170	10 g	10 g	10 g	1 g	400 mg
Buffalo Chicken Sandwich	200	9 g	21 g	9 g	1 g	740 mg
Mini Chicken Sandwich	200	9 g	20 g	9 g	0 g	470 mg
Grilled Cheese Sandwich	230	6 g	19 g	14 g	1 g	540 mg
Mini BBQ Pork Sandwich	240	14 g	21 g	11 g	1 g	270 mg
Mini Corn Dogs	240	9 g	22 g	13 g	1 g	440 mg
Grilled Chicken and Avocado Sandwich	290	14 g	21 g	16 g	3 g	560 mg
Chicken Stuffed Burritos	300	17 g	18 g	18 g	1 g	740 mg
Chorizo and Egg Burrito	310	16 g	22 g	18 g	1 g	760 mg
Ham and Cheese Bistro Melt	310	14 g	19 g	18 g	1 g	1,070 mg
Hot Dogs with Onions & Peppers	310	9 g	21 g	22 g	4 g	600 mg
Chicken Bistro Melt	320	18 g	21 g	17 g	1 g	690 mg
Sausage and Egg Burrito	320	16 g	22 g	19 g	1 g	760 mg
Grilled Turkey and Cheese Sandwich	350	20 g	22 g	19 g	1 g	790 mg
Turkey Bistro Sandwich with Bacon	350	23 g	19 g	19 g	1 g	860 mg
Fish Taco, Crispy	360	11 g	35 g	19 g	1 g	1,200 mg
Philly Steak Sandwich	360	21 g	21 g	20 g	1 g	840 mg
Avocado Egg and Cheese Sandwich	390	21 g	37 g	17 g	3 g	560 mg
Braised Beef Sandwich	430	32 g	3 g	32 g	1 g	610 mg
Meatloaf Sandwich	440	18 g	47 g	21 g	1 g	1,060 mg
Sandwich, Pulled Pork	450	23 g	47 g	20 g	2 g	640 mg
Meatloaf Sandwich All Beef	460	18 g	47 g	23 g	1 g	1,060 mg
Southwest Breakfast Burrito	510	20 g	34 g	30 g	2 g	950 mg
Smoked Pulled Pork Sandwich with BBQ Sauce	520	37 g	54 g	17 g	2 g	1,600 mg
Smokehouse/Farm House Chicken Sandwich	630	26 g	42 g	40 g	1 g	1,800 mg
Fried Chicken Sandwich	680	22 g	44 g	47 g	0 g	1,190 mg

Entrées15 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Okra and Tomato Stew	60	1 g	7 g	3 g	2 g	530 mg
Cajun Chicken Soup	70	5 g	10 g	1 g	1 g	750 mg
Chicken Noodle Soup	80	6 g	12 g	2 g	0 g	900 mg
Vegetable Beef Soup	80	4 g	14 g	1 g	2 g	1,080 mg
Chicken Tortilla Soup	90	4 g	8 g	5 g	2 g	420 mg
Brunswick Stew	130	9 g	18 g	3 g	4 g	620 mg
Pork Posole	130	6 g	13 g	5 g	4 g	1,150 mg
Clam Chowder	160	8 g	18 g	5 g	1 g	730 mg
Tomato Soup	170	5 g	27 g	4 g	2 g	600 mg
Broccoli and Cheese Soup	190	8 g	13 g	12 g	0 g	1,030 mg
Potato Soup with Bacon	200	7 g	22 g	9 g	1 g	870 mg
Shrimp Jambalaya	210	21 g	8 g	11 g	2 g	1,130 mg
Tomato Basil Soup	220	5 g	25 g	11 g	3 g	670 mg
Green Chili Stew	230	18 g	13 g	11 g	1 g	570 mg
Timberline Chili	230	15 g	26 g	9 g	8 g	890 mg

Pizza7 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Basil Parmesan Flatbread	70	2 g	6 g	4 g	0 g	110 mg
Cheese Pizza	210	9 g	26 g	7 g	1 g	540 mg
Fresh Tomato Pizza	240	10 g	26 g	11 g	1 g	690 mg
Pepperoni Pizza	250	11 g	26 g	11 g	1 g	680 mg
Sausage Pizza	270	11 g	26 g	13 g	1 g	670 mg
Breakfast Pizza	400	20 g	25 g	24 g	1 g	810 mg
Cheese Pizza (Whole Pie)	1,670	74 g	207 g	60 g	11 g	4,290 mg

Salads & Bowls18 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lettuce	10	1 g	2 g	0 g	1 g	5 mg
Fruit Salad	35	1 g	9 g	0 g	1 g	10 mg
Marinated Vegetable Salad	35	1 g	3 g	2 g	1 g	90 mg
Strawberry Spinach Salad	40	2 g	5 g	3 g	2 g	45 mg
Tomato and Onion Salad	40	1 g	5 g	2 g	1 g	85 mg
Beet and Onion Salad	50	1 g	11 g	0 g	2 g	260 mg
Summer Salad	70	1 g	5 g	5 g	1 g	200 mg
BLT Salad	80	3 g	4 g	6 g	1 g	240 mg
Marinated Garden Salad	90	1 g	7 g	6 g	1 g	230 mg
Broccoli Salad	110	2 g	9 g	8 g	1 g	110 mg
Caesar Salad	110	3 g	8 g	8 g	1 g	290 mg
Apple Salad	170	1 g	30 g	6 g	2 g	160 mg
Broccoli Salad, Southern Style	170	1 g	10 g	15 g	1 g	105 mg
Chicken Salad	250	12 g	3 g	22 g	0 g	330 mg
Chicken Salad, Southern Style	290	12 g	8 g	24 g	0 g	300 mg
Buffalo Lettuce Wedge	550	24 g	15 g	44 g	2 g	1,850 mg
Chicken Cobb Salad (grilled)	650	59 g	17 g	40 g	9 g	1,440 mg
Chicken Cobb Salad (fried)	680	48 g	25 g	44 g	9 g	1,580 mg

Sides161 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green Chilies	10	0 g	2 g	0 g	0 g	70 mg
Cauliflower, Steamed	20	1 g	3 g	0 g	2 g	65 mg
Fried Jalapenos	20	0 g	2 g	2 g	1 g	0 mg
Broccoli, Steamed	25	2 g	6 g	0 g	3 g	85 mg
Onions and Peppers, Sauteed	30	1 g	4 g	2 g	1 g	15 mg
Sauteed Sliced Mushrooms (1/4 cup)	30	1 g	2 g	3 g	0 g	130 mg
Stewed Tomatoes	30	2 g	6 g	0 g	2 g	270 mg
Vegetable Trio	30	2 g	6 g	0 g	2 g	210 mg
Collard Greens, Seasoned	35	1 g	4 g	1 g	2 g	330 mg
Cabbage, Kettle Cooked	45	2 g	4 g	3 g	1 g	180 mg
Corn-on-the-Cob, Fresh	50	2 g	9 g	2 g	1 g	60 mg
Diced Sauteed Green Peppers	50	0 g	2 g	5 g	1 g	40 mg
Bacon	60	4 g	0 g	5 g	0 g	170 mg
Cabbage	60	1 g	4 g	5 g	2 g	200 mg
Italian Vegetable Medley	60	1 g	4 g	5 g	1 g	80 mg
Sauteed Sliced Mushrooms	60	2 g	3 g	5 g	0 g	260 mg
Corn-on-the-Cob	70	2 g	13 g	1 g	2 g	90 mg
Deviled Eggs	70	3 g	1 g	5 g	0 g	70 mg
Diced Sauteed Onions	70	1 g	5 g	6 g	1 g	50 mg
Green Beans, Fresh	70	1 g	3 g	6 g	1 g	250 mg
Asparagus, Steamed	80	2 g	2 g	7 g	1 g	280 mg
Brussels Sprouts	80	3 g	4 g	6 g	3 g	240 mg
Cinnamon Apples	80	0 g	15 g	3 g	1 g	50 mg
Coleslaw	80	1 g	7 g	6 g	1 g	150 mg
Collards, Kettle Cooked	80	4 g	9 g	3 g	3 g	370 mg
Marinated Mushroom Salad	80	1 g	5 g	6 g	0 g	240 mg
Savory Dill Vegetables	80	2 g	7 g	5 g	2 g	420 mg
Steamed Carrots	80	1 g	8 g	6 g	2 g	290 mg
Turkey Sausage	80	8 g	1 g	5 g	0 g	310 mg
Applesauce	90	0 g	23 g	0 g	2 g	15 mg
Campfire Vegetable Medley	90	2 g	9 g	5 g	1 g	500 mg
Skillet Vegetables	90	1 g	5 g	8 g	1 g	250 mg
Spinach Artichoke Dip	90	3 g	7 g	6 g	1 g	320 mg
Three Bean Salad	90	2 g	19 g	1 g	3 g	15 mg
Vegetable Trio with Lemon Butter Herb Sauce	90	1 g	5 g	7 g	2 g	250 mg
Black-eyed Peas	100	5 g	14 g	3 g	3 g	570 mg
Brussels Sprouts with Lemon Herb Butter Sauce	100	2 g	4 g	8 g	2 g	125 mg
Charro Beans	100	5 g	16 g	3 g	5 g	490 mg
Fresh Fruit - 8 ounces	100	2 g	24 g	0 g	3 g	20 mg
Grilled Corn-on-the-Cob	100	2 g	14 g	4 g	2 g	310 mg
Toast, 1 slice	100	3 g	19 g	1 g	1 g	200 mg
Hashbrown Casserole	100	3 g	14 g	4 g	1 g	410 mg
Baked Sweet Potatoes	110	2 g	26 g	0 g	4 g	70 mg
Carrot Raisin Salad	110	1 g	11 g	7 g	1 g	75 mg
Homestyle Stuffing	110	2 g	15 g	5 g	1 g	530 mg
Okra, Fried	110	1 g	10 g	7 g	2 g	310 mg
Seafood Salad	110	6 g	8 g	6 g	0 g	390 mg
Home Fries	110	2 g	18 g	3 g	1 g	125 mg
Asian Stir Fry Vegetables	120	3 g	22 g	3 g	2 g	620 mg
Low-Fat Strawberry Yogurt	120	2 g	22 g	3 g	0 g	75 mg
Potato Chips, Homemade	120	1 g	6 g	10 g	1 g	190 mg
Potato Chips, Homemade BBQ	120	1 g	6 g	10 g	1 g	180 mg
Potato Chips, Homemade Seasoned	120	1 g	6 g	10 g	1 g	180 mg
Sausage Links	120	5 g	1 g	11 g	0 g	250 mg
Skillet Potatoes and Onions	120	2 g	19 g	4 g	2 g	95 mg
Tortilla Chips	120	1 g	12 g	8 g	1 g	260 mg
White Rice	120	2 g	17 g	5 g	0 g	210 mg
Broccoli and Rice Casserole	130	4 g	16 g	6 g	1 g	560 mg
Corn, Steamed	130	3 g	19 g	6 g	1 g	190 mg
Down Home Fried Bacon	130	4 g	4 g	10 g	1 g	350 mg
Rice Pilaf	130	2 g	18 g	5 g	0 g	520 mg
Yellow Rice	130	2 g	19 g	4 g	1 g	660 mg
Potatoes, French Fried	130	1 g	11 g	9 g	2 g	210 mg
Collard Greens - Seasoned (16 oz side)	140	4 g	16 g	4 g	8 g	1,330 mg
Mexican Rice	140	2 g	18 g	7 g	1 g	590 mg
Onion Rings, Fresh Battered	140	1 g	17 g	7 g	1 g	900 mg
Red Bliss Potatoes, Roasted	140	2 g	12 g	9 g	1 g	550 mg
Vegetable and Rice Casserole	140	3 g	17 g	6 g	1 g	350 mg
Louisiana-style Dirty Rice	150	3 g	15 g	8 g	1 g	470 mg
Pagoda Rice	150	3 g	21 g	6 g	1 g	600 mg
Plantains, Fried	150	1 g	23 g	6 g	2 g	0 mg
Ranch Potatoes	150	3 g	21 g	7 g	1 g	620 mg
Baked Potatoes	160	4 g	37 g	0 g	4 g	15 mg
BBQ Baked Beans	160	5 g	35 g	1 g	4 g	640 mg
Chicken Wings (5 pc portion)	160	14 g	0 g	11 g	0 g	70 mg
Fried Mushrooms	160	4 g	17 g	9 g	1 g	680 mg
Fried Pickles	160	2 g	16 g	9 g	1 g	700 mg
Scalloped Potatoes	160	5 g	17 g	8 g	1 g	470 mg
Spring Rolls	160	6 g	20 g	9 g	3 g	250 mg
Turkey Sausage (side)	160	16 g	2 g	10 g	0 g	620 mg
Potatoes, Fried Cubed	160	2 g	19 g	9 g	2 g	160 mg
Black-eyed Peas, Southern Style	170	8 g	20 g	7 g	5 g	1,560 mg
Chicken Wings - HOT (5 pc portion)	170	15 g	1 g	11 g	1 g	1,260 mg
Creamed Chipped Beef	170	7 g	8 g	12 g	0 g	500 mg
Creamed Spinach	170	5 g	10 g	12 g	2 g	590 mg
Green Beans - Fresh (8 oz side)	170	2 g	8 g	15 g	3 g	620 mg
Grilled Street Corn	170	5 g	13 g	11 g	2 g	280 mg
Fries, Steakhouse	170	1 g	14 g	12 g	2 g	270 mg
Sweet Potato Fries	170	1 g	17 g	11 g	2 g	150 mg
Tater Tots	170	2 g	15 g	11 g	2 g	370 mg
Black Beans, Seasoned	180	8 g	26 g	5 g	6 g	770 mg
Boneless BBQ Chicken Wings	180	20 g	13 g	6 g	1 g	800 mg
Boneless Buffalo Chicken Wings	180	18 g	7 g	8 g	1 g	1,130 mg
Boneless Franks Red Hot Chicken Wings	180	22 g	6 g	7 g	1 g	1,450 mg
Buffalo Wings with Frank's RedHot Sauce	180	16 g	0 g	12 g	0 g	340 mg
Fried Green Tomatoes	180	2 g	18 g	11 g	2 g	660 mg
Hot Buffalo Chicken Wings	180	16 g	1 g	12 g	1 g	210 mg
Macaroni and Cheese	180	5 g	19 g	10 g	1 g	540 mg
Scrambled Eggs	180	11 g	2 g	14 g	0 g	150 mg
Smoked BBQ Wings	180	17 g	2 g	11 g	0 g	220 mg
Boneless Nashville Chicken Wings	190	19 g	13 g	6 g	1 g	1,170 mg
Grilled Cajun Corn on the Cobb	190	4 g	22 g	10 g	4 g	380 mg
Tuna Salad	190	16 g	4 g	12 g	0 g	560 mg
Fries, Seasoned Wedge	190	3 g	21 g	12 g	1 g	520 mg
Chicken Wings - BBQ (5 pc portion)	200	15 g	10 g	11 g	0 g	430 mg
Egg Salad	200	8 g	3 g	17 g	0 g	280 mg
Fried Chicken Legs	200	18 g	3 g	12 g	0 g	220 mg
Honey Sesame Glazed Wings	200	16 g	4 g	13 g	0 g	130 mg
Mashed Potatoes	200	2 g	16 g	15 g	0 g	660 mg
Mashed Potatoes, Garlic	200	2 g	16 g	15 g	0 g	660 mg
Bacon (4 ea)	210	11 g	0 g	19 g	0 g	680 mg
Chicken Wings - Mango Habanero (5 pc portion)	210	14 g	12 g	11 g	0 g	250 mg
Golden Bite	210	5 g	18 g	13 g	1 g	180 mg
Pea Salad	220	7 g	16 g	14 g	5 g	410 mg
Skillet Hashbrowns	220	1 g	13 g	19 g	2 g	350 mg
Cheddar Stuffed Potatoes	230	8 g	35 g	7 g	2 g	530 mg
Corn - Steamed (8 oz side)	230	5 g	32 g	10 g	2 g	340 mg
Potato Salad	230	4 g	14 g	18 g	1 g	250 mg
Sausage Links (side)	230	9 g	1 g	21 g	0 g	500 mg
Bourbon Street Chicken Wings	240	17 g	10 g	15 g	0 g	850 mg
Chicken Wings - Asian Zing (5 pc portion)	240	14 g	19 g	11 g	0 g	590 mg
White Rice (8 oz Side)	240	4 g	35 g	9 g	1 g	420 mg
BBQ Chicken Wings	250	17 g	11 g	15 g	1 g	360 mg
Buffalo Wings	250	16 g	0 g	20 g	0 g	750 mg
Macaroni and Cheese, Down Home	260	13 g	14 g	17 g	0 g	820 mg
Green Beans - Fresh (16 oz side)	270	4 g	17 g	23 g	6 g	990 mg
Red Beans and Sausage	270	14 g	28 g	11 g	10 g	1,010 mg
Breaded Chicken Wings	280	18 g	7 g	19 g	0 g	410 mg
Stuffed Peppers	280	15 g	13 g	18 g	2 g	580 mg
Steakhouse Fries (16 oz side)	280	3 g	29 g	16 g	4 g	340 mg
Okra - Fried (5.2 oz)	290	3 g	31 g	16 g	6 g	990 mg
Smokehouse Macaroni and Cheese	290	15 g	13 g	20 g	1 g	630 mg
Cottage Fries	290	4 g	36 g	15 g	3 g	260 mg
Sausage Patty (4 ea)	300	18 g	0 g	27 g	0 g	690 mg
Turkey Sausage (4 ea)	320	32 g	4 g	20 g	0 g	1,240 mg
Chicken Wings - Hot (10 pc portion)	330	29 g	1 g	22 g	1 g	1,330 mg
Macaroni and Cheese (8 oz Side)	330	10 g	33 g	18 g	1 g	960 mg
Arroz Con Leche	340	7 g	64 g	6 g	0 g	190 mg
Spinach Artichoke Dip (8 oz)	350	12 g	26 g	22 g	3 g	1,210 mg
Chicken Wings - BBQ (10 pc portion)	360	29 g	10 g	22 g	0 g	500 mg
Chicken - Wings Mango Habanero (10 pc portion)	370	29 g	12 g	22 g	0 g	320 mg
Roasted Corn on the Cobb	380	8 g	43 g	20 g	9 g	760 mg
Bacon (side)	400	25 g	0 g	30 g	0 g	1,150 mg
Chicken Wings - Asian Zing (10 pc portion)	400	29 g	19 g	22 g	0 g	660 mg
Chicken Wings (10 pc portion)	400	36 g	0 g	27 g	0 g	170 mg
Mashed Potatoes (8 oz Side)	440	5 g	33 g	33 g	0 g	1,410 mg
Roasted Spiced Sweet Potatoes (16 oz)	450	5 g	57 g	25 g	9 g	2,300 mg
Corn - Steamed (16 oz side)	460	9 g	65 g	20 g	3 g	670 mg
Sausage Link (4 ea)	460	18 g	2 g	42 g	0 g	1,000 mg
White Rice (16 oz Side)	480	7 g	69 g	17 g	2 g	830 mg
Mac-n-Cheese Fritters	550	12 g	42 g	36 g	1 g	950 mg
Macaroni and Cheese (16 oz Side)	660	20 g	67 g	36 g	2 g	1,930 mg
Sweet Corn Pudding (8 oz side)	680	8 g	100 g	28 g	1 g	800 mg
Sweet Potato Casserole (16oz Side)	830	10 g	165 g	14 g	7 g	115 mg
Cheddar and Roasted Garlic Mashed Potatoes (16 oz Side)	840	13 g	55 g	63 g	0 g	2,440 mg
Mashed Potatoes (16 oz Side)	870	10 g	67 g	66 g	0 g	2,820 mg
Roasted Spiced Sweet Potatoes (32 oz)	910	9 g	113 g	49 g	18 g	4,600 mg
Green Beans - Fresh (32 oz side)	1,010	15 g	62 g	84 g	22 g	3,640 mg
Macaroni and Cheese (32 oz Side)	1,320	39 g	133 g	71 g	5 g	3,860 mg
Sweet Corn Pudding (16 oz side)	1,350	15 g	200 g	55 g	2 g	1,600 mg
Cheddar and Roasted Garlic Mashed Potatoes (32 oz Side)	1,670	25 g	111 g	127 g	0 g	4,880 mg

Donuts & Bakery23 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Yeast Rolls	80	2 g	16 g	1 g	0 g	105 mg
Flour Tortillas	100	2 g	15 g	3 g	1 g	160 mg
Garlic Cheese Sticks	120	5 g	14 g	5 g	1 g	290 mg
Mini Blueberry Muffins	120	1 g	19 g	5 g	0 g	150 mg
Bruschetta Bread	130	2 g	11 g	8 g	1 g	240 mg
Mini Chocolate Chip Muffins	150	1 g	23 g	7 g	0 g	150 mg
Skillet Cornbread	150	3 g	23 g	5 g	0 g	320 mg
Glazed Donuts	170	2 g	24 g	7 g	1 g	180 mg
Yeast Roll	170	5 g	32 g	3 g	0 g	230 mg
Garlic Cheese Knots	180	5 g	26 g	7 g	0 g	250 mg
Banana Nut Bread	190	2 g	40 g	4 g	1 g	240 mg
Texas Toast	190	3 g	22 g	10 g	0 g	240 mg
Cinnamon Rolls	210	3 g	33 g	7 g	1 g	300 mg
Corn Muffins	220	4 g	39 g	5 g	1 g	500 mg
Buttermilk Biscuit, 1 ea	230	4 g	24 g	14 g	1 g	630 mg
Hushpuppies	240	3 g	30 g	13 g	2 g	430 mg
Jalapeno Corn Muffins	240	5 g	26 g	13 g	1 g	370 mg
Garlic Cheese Biscuits	260	6 g	21 g	17 g	0 g	570 mg
Caramel Pecan Sticky Rolls	310	4 g	52 g	9 g	1 g	320 mg
Blueberry Muffins	330	3 g	54 g	14 g	1 g	420 mg
Chocolate Chip Muffins	430	3 g	65 g	19 g	1 g	420 mg
Buttermilk Biscuits, 2 ea	470	8 g	48 g	28 g	2 g	1,260 mg
Skillet Cornbread - Homeward	1,230	12 g	123 g	78 g	2 g	2,380 mg

Desserts121 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Gummy Bears	15	0 g	4 g	0 g	0 g	0 mg
Ice Cream Cones	20	0 g	4 g	0 g	0 g	10 mg
Cinnamon Imperials	25	0 g	6 g	0 g	0 g	0 mg
Snackums	30	0 g	5 g	1 g	0 g	10 mg
Rice Krispies, Treats	40	0 g	8 g	1 g	0 g	45 mg
Chocolate Chip Cookies	60	1 g	8 g	3 g	0 g	30 mg
Chocolate Cookie Crumbles	60	1 g	9 g	2 g	0 g	55 mg
Chocolate White Chip Cookies	60	1 g	8 g	3 g	0 g	40 mg
Cocoa Sugar Cookies	60	1 g	8 g	3 g	0 g	70 mg
Fruit Shaped Candy	60	0 g	15 g	0 g	0 g	0 mg
Gingerbread Cookies	60	1 g	11 g	3 g	0 g	85 mg
Lemon Gelatin	60	1 g	13 g	1 g	12 g	95 mg
Peanut Butter Cookies	60	1 g	7 g	4 g	0 g	35 mg
Sugar Cookie	60	1 g	9 g	2 g	0 g	75 mg
Toasted Coconut	60	1 g	4 g	5 g	1 g	0 mg
Candy Corn	70	0 g	16 g	0 g	0 g	30 mg
Chocolate Cookie - Sugar Free	70	1 g	12 g	4 g	1 g	45 mg
Chocolate Crinkle Cookies	70	1 g	9 g	3 g	0 g	70 mg
Chocolate Sprinkle Cookies	70	1 g	10 g	3 g	0 g	75 mg
Coconut Cookies	70	1 g	10 g	4 g	0 g	35 mg
Cookies 'n' Cream	70	0 g	7 g	5 g	0 g	20 mg
Frozen Vanilla Yogurt-No Sugar Added	70	4 g	14 g	0 g	0 g	70 mg
Large Marshmallows	70	0 g	18 g	0 g	0 g	25 mg
Marshmallows	70	0 g	17 g	0 g	0 g	20 mg
Oatmeal Cookies	70	1 g	11 g	3 g	1 g	30 mg
Rainbow Cookies	70	1 g	11 g	3 g	0 g	75 mg
Snickerdoodles	70	1 g	11 g	2 g	0 g	75 mg
Chocolate Chip Cookie Crumbles	80	1 g	11 g	4 g	0 g	40 mg
Peanut Butter Cookie Crumbles	80	1 g	10 g	5 g	0 g	50 mg
Sour Worms	80	1 g	18 g	0 g	0 g	5 mg
Vanilla Wafer Crumbles	80	1 g	11 g	4 g	0 g	60 mg
Gummy Bears	90	2 g	19 g	0 g	0 g	5 mg
Pistachio Pudding - No Sugar Added	90	3 g	10 g	4 g	0 g	260 mg
Banana Pecan Oatmeal Cookies - No Sugar Added	100	2 g	17 g	4 g	1 g	125 mg
Chocolate and Vanilla Swirl Soft Serve	100	1 g	21 g	2 g	0 g	75 mg
Chocolate Soft Serve	100	1 g	20 g	2 g	0 g	50 mg
Coconut Macaroon Cookies	100	1 g	13 g	5 g	1 g	45 mg
Grilled Peach Cobbler	100	0 g	22 g	2 g	0 g	70 mg
Mini Chocolate Cupcakes	100	1 g	15 g	5 g	0 g	105 mg
Non-Fat Birthday Cake Yogurt	100	3 g	22 g	0 g	0 g	55 mg
Pistachio Cake - Sugar Free	100	1 g	15 g	6 g	0 g	170 mg
Coconut Cherry Macaroon Cookies	110	1 g	15 g	5 g	2 g	45 mg
Cotton Candy	110	0 g	25 g	0 g	0 g	10 mg
Ice Cream - Soft Serve Vanilla (1/2 Cup), A La Mode	110	1 g	22 g	2 g	0 g	100 mg
Jellybeans	110	0 g	27 g	0 g	0 g	10 mg
Mini Pumpkin Cupcakes	110	1 g	16 g	6 g	0 g	105 mg
Mini Vanilla Cupcakes	110	1 g	16 g	5 g	0 g	100 mg
Non-Fat Cheesecake Yogurt	110	2 g	26 g	0 g	0 g	70 mg
Orange Sherbet	110	1 g	27 g	1 g	0 g	25 mg
Rainbow Sherbet	110	1 g	23 g	2 g	0 g	15 mg
Strawberry Shortcake Shooter	110	0 g	23 g	2 g	0 g	40 mg
Chocolate Chip Cookies (2 ea)	120	2 g	16 g	6 g	0 g	60 mg
Chocolate Pudding - No Sugar Added	120	3 g	16 g	5 g	0 g	230 mg
Lemon Cake	120	1 g	23 g	4 g	0 g	190 mg
Red Velvet Mini Cupcakes	120	1 g	14 g	6 g	0 g	110 mg
Strawberry Ice Cream	120	2 g	16 g	6 g	0 g	75 mg
Chocolate Fudge	130	0 g	22 g	5 g	0 g	50 mg
Peanut Butter Ice Cream - No Sugar Added	130	3 g	18 g	7 g	3 g	110 mg
Strawberry Shortcake	130	1 g	22 g	5 g	0 g	170 mg
Vanilla Cake - Sugar Free	130	1 g	17 g	8 g	0 g	105 mg
Chocolate Chips	140	0 g	18 g	8 g	0 g	0 mg
Cookies and Cream Ice Cream	140	2 g	18 g	7 g	0 g	95 mg
Mint Chocolate Chip Ice Cream	140	2 g	17 g	7 g	0 g	80 mg
Butter Pecan Ice Cream	150	2 g	15 g	9 g	0 g	105 mg
Chocolate Cake with Cherries	160	1 g	23 g	8 g	0 g	190 mg
Cinnamon Spice Shooter	160	0 g	22 g	8 g	0 g	50 mg
Fudgy Brownies	160	3 g	22 g	7 g	1 g	55 mg
German Chocolate Brownies	160	3 g	21 g	7 g	1 g	60 mg
Lemon Bars	170	2 g	31 g	5 g	0 g	105 mg
Peach Cobbler	170	1 g	30 g	5 g	0 g	220 mg
Sliced Candy Oranges	170	0 g	42 g	0 g	0 g	15 mg
Apple Cobbler	180	1 g	34 g	5 g	0 g	240 mg
Breaded Oysters	180	7 g	16 g	10 g	1 g	340 mg
Peanut Butter Fudge Tart	180	2 g	26 g	8 g	0 g	80 mg
Chocolate Cupcakes	190	2 g	28 g	9 g	1 g	210 mg
No Bake Cheesecake	190	5 g	30 g	6 g	0 g	310 mg
Cherry Cobbler	200	2 g	37 g	5 g	1 g	220 mg
Mocha Cake - No Sugar Added	200	3 g	33 g	11 g	0 g	300 mg
Chocolate Cake with Chocolate Chips	210	1 g	29 g	11 g	0 g	180 mg
Chocolate Fountain	210	1 g	20 g	15 g	2 g	65 mg
German Chocolate Cake	210	2 g	29 g	11 g	1 g	220 mg
Strawberry Cheesecake	210	3 g	14 g	35 g	0 g	190 mg
Vanilla Cupcakes	210	1 g	31 g	10 g	0 g	220 mg
Mini Fruit Pie	220	1 g	31 g	9 g	1 g	370 mg
Red Velvet Cake	230	2 g	29 g	12 g	1 g	270 mg
Strawberry Cake	230	2 g	38 g	9 g	1 g	250 mg
Banana Pudding	240	2 g	35 g	10 g	0 g	190 mg
Caramel Pecan Shooter	240	1 g	38 g	10 g	0 g	90 mg
Pineapple Supreme Cake	240	1 g	36 g	11 g	0 g	210 mg
Strawberry Supreme Cake	240	1 g	36 g	11 g	0 g	210 mg
Truffles with Peanuts	240	4 g	40 g	9 g	1 g	170 mg
Truffles with Sprinkles	240	3 g	41 g	8 g	1 g	170 mg
Turtle Cheesecake	240	3 g	18 g	35 g	0 g	200 mg
Berry Cheese Blintz	250	3 g	25 g	25 g	0 g	190 mg
Carrot Cake	250	2 g	34 g	12 g	1 g	230 mg
Billionaire's Pie	260	2 g	24 g	17 g	0 g	280 mg
Cherry Pie	260	2 g	40 g	10 g	1 g	230 mg
Coconut Cake	260	2 g	35 g	14 g	0 g	300 mg
Vanilla Pound Cake with Chocolate Frosting and Sprinkles	260	2 g	40 g	12 g	1 g	220 mg
Bread Pudding	270	4 g	40 g	10 g	0 g	220 mg
German Chocolate Crisp Bars	270	2 g	36 g	13 g	2 g	65 mg
Lemon Meringue Pie	270	2 g	50 g	7 g	0 g	340 mg
Molten Volcano Cake	270	2 g	54 g	7 g	1 g	135 mg
Blueberry Pie - No Sugar Added	280	5 g	49 g	8 g	4 g	380 mg
Coconut Meringue Pie	280	3 g	39 g	12 g	0 g	190 mg
Peanut Butter Shooter	280	9 g	25 g	18 g	3 g	200 mg
Pumpkin Pie	300	5 g	46 g	11 g	0 g	380 mg
Apple Pie	330	5 g	49 g	13 g	2 g	400 mg
Peach Pie - No Sugar Added	330	5 g	36 g	21 g	2 g	370 mg
Mini Chocolate Chess Pie	340	3 g	40 g	18 g	0 g	330 mg
Sweet Potato Pie	340	4 g	46 g	16 g	1 g	330 mg
Coconut Tres Leche Cake	350	4 g	46 g	19 g	1 g	460 mg
Vanilla Pound Cake with Chocolate Frosting and Chocolate Chip Morsels	350	3 g	51 g	17 g	1 g	220 mg
Banana Pudding - Homeward	360	3 g	53 g	15 g	1 g	290 mg
Chocolate Chess Pie	380	3 g	49 g	19 g	0 g	180 mg
Pecan Pie	410	4 g	56 g	20 g	0 g	420 mg
Flan	420	12 g	67 g	12 g	0 g	170 mg
Carrot Cake - Homeward	500	3 g	67 g	25 g	1 g	450 mg
Banana Pudding, 10 oz	600	5 g	88 g	25 g	1 g	490 mg
Bread Pudding (9.5 oz)	650	10 g	98 g	25 g	1 g	530 mg
Skillet Bread Pudding - Homeward	840	12 g	127 g	32 g	1 g	680 mg

Drinks78 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gold Peak Tea, Unsweetened, 32 oz	10	0 g	3 g	0 g	0 g	25 mg
Minute Maid Light Lemonade, 16 oz	10	0 g	3 g	0 g	0 g	55 mg
Minute Maid Light Lemonade, 32 oz	15	0 g	5 g	0 g	0 g	115 mg
Tomato Juice	50	2 g	10 g	0 g	2 g	680 mg
Icee, Black Cherry	60	0 g	17 g	0 g	0 g	10 mg
Glaceau Vitamin Water, 12 oz	70	0 g	19 g	0 g	0 g	40 mg
Icee, Master Chill Cherry Limeade	70	0 g	18 g	0 g	0 g	5 mg
Icee, Orange	70	0 g	18 g	0 g	0 g	0 mg
Icee, Watermelon	70	0 g	18 g	0 g	0 g	10 mg
Fuze Raspberry Tea, 12 oz	80	0 g	23 g	0 g	0 g	50 mg
Hot Chocolate	80	0 g	16 g	3 g	0 g	190 mg
Powerade Mountain Berry Blast, 12 oz	80	0 g	22 g	0 g	0 g	110 mg
Glaceau Vitamin Water, 16 oz	90	0 g	26 g	0 g	0 g	50 mg
Apple Juice	110	0 g	28 g	0 g	0 g	0 mg
Cranberry Juice	110	0 g	28 g	0 g	0 g	0 mg
Fuze Raspberry Tea, 16 oz	110	0 g	31 g	0 g	0 g	65 mg
Grapefruit Juice	110	0 g	28 g	0 g	0 g	30 mg
Orange Guava Juice	110	0 g	30 g	0 g	0 g	0 mg
Orange Juice	110	2 g	27 g	0 g	0 g	0 mg
Powerade Mountain Berry Blast, 16 oz	110	0 g	29 g	0 g	0 g	150 mg
Gold Peak Tea, Sweetened, 12 oz	130	0 g	33 g	0 g	0 g	10 mg
Hi-C Poppin Pink Lemonade, 12 oz	130	0 g	37 g	0 g	0 g	100 mg
Seagram's Ginger Ale, 12 oz	130	0 g	35 g	0 g	0 g	45 mg
Dr. Pepper, 12 oz	140	0 g	39 g	0 g	0 g	45 mg
Milk	140	10 g	14 g	5 g	0 g	150 mg
Minute Maid Lemonade, 12 oz	140	0 g	38 g	0 g	0 g	95 mg
Sprite, 12 oz	140	0 g	37 g	0 g	0 g	70 mg
Coca Cola Cherry, 12 oz	150	0 g	42 g	0 g	0 g	40 mg
Coca Cola, 12 oz	150	0 g	40 g	0 g	0 g	40 mg
Fanta Orange, 12 oz	150	0 g	40 g	0 g	0 g	40 mg
Hi-C Flashin Fruit Punch, 12 oz	150	0 g	42 g	0 g	0 g	75 mg
Jamaica 12 oz	150	0 g	38 g	0 g	0 g	25 mg
Barq's Root Beer, 12 oz	160	0 g	44 g	0 g	0 g	55 mg
Fanta Strawberry, 12 oz	160	0 g	43 g	0 g	0 g	85 mg
Mello Yello 12 oz	160	0 g	44 g	0 g	0 g	50 mg
Gold Peak Tea, Sweetened, 16 oz	170	0 g	44 g	0 g	0 g	15 mg
Seagram's Ginger Ale, 16 oz	170	0 g	47 g	0 g	0 g	60 mg
Dr. Pepper, 16 oz	180	0 g	52 g	0 g	0 g	60 mg
Hi-C Poppin Pink Lemonade, 16 oz	180	0 g	49 g	0 g	0 g	130 mg
Minute Maid Lemonade, 16 oz	180	0 g	50 g	0 g	0 g	130 mg
Sprite, 16 oz	180	0 g	49 g	0 g	0 g	90 mg
Glaceau Vitamin Water, 32 oz	190	0 g	51 g	0 g	0 g	105 mg
Chocolate Milk	200	10 g	34 g	3 g	0 g	240 mg
Coca Cola, 16 oz	200	0 g	53 g	0 g	0 g	50 mg
Fanta Orange, 16 oz	200	0 g	54 g	0 g	0 g	55 mg
Jamaica 16 oz	200	0 g	50 g	0 g	0 g	35 mg
Barq's Root Beer, 16 oz	210	0 g	58 g	0 g	0 g	70 mg
Coca Cola Cherry, 16 oz	210	0 g	56 g	0 g	0 g	55 mg
Fanta Strawberry, 16 oz	210	0 g	57 g	0 g	0 g	110 mg
Frozen Strawberry Drink	210	0 g	56 g	0 g	0 g	5 mg
Hi-C Flashin Fruit Punch, 16 oz	210	0 g	57 g	0 g	0 g	100 mg
Mello Yello 16 oz	210	0 g	58 g	0 g	0 g	65 mg
Fuze Raspberry Tea, 32 oz	220	0 g	61 g	0 g	0 g	135 mg
Powerade Mountain Berry Blast, 32 oz	220	0 g	58 g	0 g	0 g	300 mg
Horchata 12 oz	230	5 g	43 g	5 g	0 g	140 mg
Strawberry Frose	230	0 g	43 g	0 g	0 g	10 mg
Sangria (Bronx)	280	0 g	46 g	0 g	1 g	60 mg
Margarita	300	0 g	44 g	0 g	0 g	10 mg
Horchata 16 oz	310	6 g	58 g	6 g	0 g	190 mg
Gold Peak Tea, Sweetened, 32 oz	340	0 g	88 g	0 g	0 g	25 mg
Seagram's Ginger Ale, 32 oz	340	0 g	94 g	0 g	0 g	115 mg
Pina Colada (Bronx)	350	0 g	44 g	9 g	0 g	40 mg
Dr. Pepper, 32 oz	360	0 g	104 g	0 g	0 g	120 mg
Hi-C Poppin Pink Lemonade, 32 oz	360	0 g	98 g	0 g	0 g	260 mg
Minute Maid Lemonade, 32 oz	360	0 g	101 g	0 g	0 g	260 mg
Sprite, 32 oz	360	0 g	98 g	0 g	0 g	180 mg
Pina Colada	380	0 g	38 g	12 g	0 g	140 mg
Coca Cola, 32 oz	390	0 g	107 g	0 g	0 g	100 mg
Fanta Orange, 32 oz	390	0 g	108 g	0 g	0 g	105 mg
Jamaica 32 oz	400	0 g	100 g	0 g	0 g	70 mg
Coca Cola Cherry, 32 oz	410	0 g	112 g	0 g	0 g	110 mg
Hi-C Flashin Fruit Punch, 32 oz	410	0 g	113 g	0 g	0 g	200 mg
Fanta Strawberry, 32 oz	420	0 g	115 g	0 g	0 g	220 mg
Mello Yello 32 oz	420	0 g	116 g	0 g	0 g	135 mg
Barq's Root Beer, 32 oz	430	0 g	116 g	0 g	0 g	140 mg
Frose (Bronx)	430	0 g	99 g	0 g	0 g	100 mg
Margarita (Bronx)	500	0 g	100 g	0 g	0 g	35 mg
Horchata 32 oz	620	12 g	115 g	12 g	0 g	370 mg

Extras184 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Artichoke Hearts	10	1 g	2 g	0 g	1 g	150 mg
Carrots	10	0 g	3 g	0 g	1 g	20 mg
Cherry Peppers	10	0 g	2 g	0 g	0 g	740 mg
Diced Tomatoes	10	0 g	2 g	0 g	1 g	0 mg
Fresh Onion Strips	10	0 g	3 g	0 g	0 g	0 mg
Iceberg Lettuce	10	1 g	2 g	0 g	1 g	5 mg
Jalapenos - Sliced Fresh (1/4 cup)	10	0 g	0 g	0 g	0 g	630 mg
Jelly, Reduced Sugar	10	0 g	3 g	0 g	0 g	0 mg
Ketchup Packets	10	0 g	3 g	0 g	0 g	95 mg
Lettuce Wedge	10	1 g	2 g	0 g	1 g	5 mg
Pepperoncinis	10	0 g	2 g	0 g	1 g	600 mg
Romaine Lettuce	10	1 g	2 g	0 g	1 g	0 mg
Salsa	10	0 g	2 g	0 g	0 g	200 mg
Sliced Jalapenos	10	0 g	2 g	0 g	0 g	410 mg
Squash	10	1 g	2 g	0 g	1 g	0 mg
Watermelon	10	0 g	3 g	0 g	0 g	0 mg
Zucchini	10	1 g	2 g	0 g	0 g	0 mg
Apples	15	0 g	4 g	0 g	1 g	0 mg
Balsamic Vinegar	15	0 g	3 g	0 g	0 g	0 mg
Cherry Tomatoes	15	1 g	3 g	0 g	1 g	0 mg
Diced Onions	15	0 g	4 g	0 g	1 g	0 mg
Papaya	15	0 g	4 g	0 g	1 g	0 mg
Pico de Gallo	15	1 g	3 g	0 g	1 g	0 mg
Red Grapes	15	0 g	4 g	0 g	0 g	0 mg
Sauerkraut	15	1 g	4 g	0 g	3 g	600 mg
Spinach	15	1 g	2 g	0 g	1 g	45 mg
Sugar-free Syrup	15	0 g	6 g	0 g	0 g	55 mg
Tomato Wedges	15	1 g	3 g	0 g	1 g	0 mg
Baby Carrots	20	0 g	4 g	0 g	1 g	40 mg
Balsamic Vinaigrette	20	0 g	5 g	0 g	0 g	260 mg
Beets	20	1 g	4 g	0 g	1 g	125 mg
Blueberries	20	0 g	5 g	0 g	1 g	0 mg
Brown Gravy	20	0 g	4 g	0 g	0 g	330 mg
Brown Gravy (topping)	20	0 g	4 g	0 g	0 g	340 mg
Croutons	20	1 g	4 g	1 g	0 g	85 mg
Mini Marshmallows	20	0 g	5 g	0 g	0 g	5 mg
Mushroom Gravy	20	0 g	4 g	0 g	0 g	310 mg
Poultry Gravy	20	0 g	4 g	1 g	0 g	310 mg
Shrimp (Salad Topping)	20	5 g	0 g	0 g	0 g	180 mg
Strawberries	20	0 g	5 g	0 g	1 g	0 mg
Water Chestnuts	20	1 g	5 g	0 g	1 g	10 mg
Cantaloupe	25	1 g	7 g	0 g	1 g	15 mg
Mango	25	0 g	6 g	0 g	1 g	0 mg
Saltines	25	1 g	4 g	1 g	0 g	55 mg
Whipped Topping	25	0 g	2 g	2 g	0 g	0 mg
Au Jus Gravy	30	0 g	2 g	3 g	0 g	380 mg
Grapefruit Sections	30	1 g	7 g	0 g	1 g	0 mg
Honeydew Melon	30	0 g	8 g	0 g	1 g	15 mg
Mandarin Oranges	30	0 g	7 g	0 g	0 g	5 mg
Rice Krispies, Cereal Topping	30	0 g	6 g	0 g	0 g	40 mg
Sauce, Portobello Mushroom	30	1 g	2 g	2 g	1 g	230 mg
Sweet Pickle Chips	30	0 g	7 g	0 g	0 g	140 mg
BBQ Sauce	35	0 g	9 g	0 g	0 g	320 mg
Butter PC	35	0 g	0 g	4 g	0 g	30 mg
Cocktail Sauce	35	1 g	7 g	1 g	0 g	320 mg
Grape Jelly PC	35	0 g	9 g	0 g	0 g	0 mg
Green Beans	35	1 g	4 g	2 g	0 g	520 mg
Green Grapes	35	0 g	9 g	0 g	0 g	0 mg
Honey	35	0 g	10 g	0 g	0 g	0 mg
Peach Topping	35	0 g	10 g	0 g	0 g	30 mg
Pineapple Topping	35	0 g	8 g	0 g	0 g	20 mg
Ranch Fat Free Dressing	35	0 g	9 g	0 g	0 g	300 mg
Rice Noodles	35	1 g	5 g	1 g	0 g	90 mg
Strawberry Jelly PC	35	0 g	9 g	0 g	0 g	0 mg
Black Olives	40	0 g	2 g	4 g	0 g	220 mg
Brown Gravy (side)	40	1 g	8 g	1 g	0 g	680 mg
Catalina Fat Free Dressing	40	0 g	10 g	0 g	1 g	300 mg
Italian Red Sauce	40	1 g	3 g	3 g	1 g	160 mg
Orange Slices	40	1 g	11 g	0 g	2 g	0 mg
Pineapple	40	0 g	11 g	0 g	1 g	0 mg
Pineapple Tidbits	40	0 g	10 g	0 g	1 g	0 mg
Strawberry Topping	40	0 g	10 g	0 g	0 g	0 mg
Thousand Island Fat Free Dressing	40	0 g	10 g	0 g	1 g	250 mg
White Gravy	40	0 g	5 g	3 g	0 g	180 mg
Apple Topping	45	0 g	12 g	0 g	0 g	40 mg
Dried Onions	45	0 g	3 g	4 g	0 g	60 mg
Parmesan Cheese	45	3 g	0 g	4 g	0 g	110 mg
Smokehouse BBQ Sauce	45	0 g	12 g	0 g	0 g	300 mg
Squash Medley	45	1 g	4 g	3 g	1 g	220 mg
Bacon Bits	50	5 g	0 g	4 g	0 g	240 mg
Blue Cheese Crumbles	50	3 g	0 g	4 g	0 g	190 mg
Brown Sugar	50	0 g	14 g	0 g	0 g	0 mg
Cherry Topping	50	0 g	12 g	0 g	0 g	25 mg
Diced Eggs	50	4 g	0 g	4 g	0 g	40 mg
Green Olives	50	1 g	0 g	4 g	0 g	580 mg
Honey Butter Cup	50	0 g	3 g	5 g	0 g	35 mg
Kidney Beans	50	4 g	8 g	0 g	3 g	180 mg
Kiwi	50	1 g	13 g	0 g	3 g	0 mg
Pepperoni	50	2 g	0 g	5 g	0 g	190 mg
Soy Nuts	50	5 g	4 g	3 g	1 g	35 mg
Taco Shells	50	1 g	7 g	2 g	1 g	0 mg
Cheddar Cheese	60	4 g	0 g	5 g	0 g	90 mg
Chickpeas	60	3 g	9 g	1 g	4 g	180 mg
Cranberry Sauce	60	0 g	13 g	0 g	1 g	5 mg
Dried Cranberries	60	0 g	17 g	0 g	1 g	0 mg
Fresh Grapefruit	60	1 g	16 g	0 g	6 g	0 mg
Oyster Crackers	60	2 g	10 g	2 g	0 g	135 mg
Pickled Beets	60	0 g	14 g	0 g	0 g	85 mg
Raisins	60	1 g	16 g	0 g	1 g	0 mg
Sauteed Mushrooms	60	2 g	3 g	5 g	0 g	260 mg
Sour Cream	60	1 g	1 g	6 g	0 g	0 mg
Squash, Yellow, Sauteed	60	1 g	4 g	5 g	1 g	170 mg
Turnip Greens	60	2 g	4 g	3 g	2 g	280 mg
Zucchini, Sauteed	60	1 g	3 g	5 g	1 g	160 mg
Chocolate Syrup	70	0 g	17 g	0 g	0 g	5 mg
Fruit Cocktail	70	0 g	18 g	0 g	1 g	15 mg
Guacamole	70	1 g	5 g	7 g	3 g	90 mg
Lite Olive Oil Vinaigrette	70	0 g	3 g	6 g	0 g	230 mg
Peaches	70	0 g	17 g	0 g	1 g	10 mg
Pecan Pralines	70	0 g	7 g	5 g	0 g	25 mg
Queso Cheese Sauce	70	2 g	3 g	6 g	0 g	390 mg
Sauteed Onions, 1/4cup	70	1 g	5 g	6 g	1 g	50 mg
Sliced Almonds	70	2 g	2 g	6 g	1 g	0 mg
Spicy BBQ Sauce	70	0 g	16 g	0 g	0 g	290 mg
Sweet BBQ Sauce	70	0 g	17 g	0 g	0 g	300 mg
Turnip Greens, Kettle Cooked	70	3 g	8 g	3 g	3 g	380 mg
Whipped Margarine	70	0 g	0 g	8 g	0 g	75 mg
Yogurt Covered Raisins	70	0 g	10 g	4 g	0 g	5 mg
Honey Butter	80	0 g	3 g	8 g	0 g	35 mg
Mayonnaise Packets	80	0 g	1 g	8 g	0 g	75 mg
Pears	80	0 g	19 g	0 g	2 g	0 mg
Pecan Syrup	80	0 g	20 g	0 g	0 g	15 mg
Red Bliss Potatoes	80	2 g	13 g	2 g	1 g	85 mg
Sausage Gravy	80	2 g	4 g	7 g	0 g	230 mg
White Queso Cheese Sauce	80	2 g	2 g	7 g	0 g	390 mg
Whole Eggs	80	6 g	1 g	5 g	0 g	60 mg
Bananas	90	1 g	23 g	0 g	3 g	0 mg
Cottage Cheese	90	12 g	5 g	3 g	0 g	460 mg
Hot Caramel	90	1 g	20 g	1 g	0 g	50 mg
Hot Fudge	90	1 g	15 g	3 g	0 g	65 mg
Machaca Beans	90	5 g	15 g	0 g	5 g	370 mg
Pecan Pieces	90	1 g	2 g	10 g	1 g	0 mg
Roasted Peppers	90	1 g	5 g	8 g	1 g	210 mg
Strawberry Syrup	90	0 g	26 g	0 g	0 g	0 mg
Sunflower Seeds	90	3 g	4 g	8 g	1 g	105 mg
Cheese Sauce	100	3 g	3 g	8 g	0 g	450 mg
Horseradish Sauce	100	0 g	2 g	10 g	0 g	130 mg
Margarine	100	0 g	0 g	11 g	0 g	105 mg
Sriracha Ranch Dressing	100	1 g	1 g	11 g	0 g	320 mg
Chocolate Covered Raisins	110	1 g	15 g	6 g	0 g	10 mg
Chopped Peanuts	110	4 g	4 g	9 g	2 g	0 mg
Diced Ham	110	14 g	4 g	4 g	0 g	1,030 mg
Lemon Vinaigrette	110	0 g	5 g	11 g	0 g	260 mg
Mozzarella Cheese	110	7 g	1 g	8 g	0 g	280 mg
Northern Beans, Seasoned	110	6 g	15 g	3 g	4 g	570 mg
Peas, Steamed	110	4 g	11 g	5 g	5 g	210 mg
Pinto Beans, Seasoned	110	6 g	15 g	3 g	5 g	570 mg
Ranch Dressing	110	1 g	2 g	12 g	0 g	240 mg
Spinach, Sauteed Fresh	110	2 g	3 g	10 g	2 g	60 mg
Taco Meat	110	7 g	2 g	8 g	1 g	240 mg
Blueberry Syrup	120	0 g	28 g	0 g	0 g	30 mg
Catalina Dressing	120	0 g	7 g	11 g	0 g	370 mg
Ginger Dressing	120	0 g	4 g	12 g	0 g	220 mg
Maple Syrup	120	0 g	30 g	0 g	0 g	0 mg
Olive Oil	120	0 g	0 g	14 g	0 g	0 mg
Sesame Sticks	120	2 g	10 g	8 g	1 g	320 mg
Sliced Ham	120	15 g	4 g	4 g	0 g	660 mg
Strawberry Topping (for French Toast and Pancakes)	120	0 g	30 g	0 g	0 g	0 mg
Vegetable Oil	120	0 g	0 g	14 g	0 g	0 mg
French Dressing	130	0 g	6 g	12 g	0 g	270 mg
Honey Mustard Dressing	130	0 g	7 g	11 g	0 g	180 mg
Ranch Style Beans	130	6 g	21 g	3 g	7 g	550 mg
White Balsamic Vinaigrette	130	0 g	5 g	12 g	0 g	150 mg
Captain's Wafers	140	2 g	18 g	5 g	0 g	210 mg
Sprinkles	140	0 g	24 g	5 g	0 g	20 mg
Thousand Island Dressing	140	0 g	6 g	13 g	0 g	220 mg
Alfredo Sauce	150	3 g	3 g	14 g	0 g	380 mg
Baby Lima Beans	150	6 g	19 g	5 g	5 g	420 mg
Bacon Dressing	150	0 g	5 g	14 g	0 g	300 mg
Blue Cheese Dressing	150	1 g	1 g	16 g	0 g	260 mg
Caesar Dressing	150	1 g	2 g	15 g	0 g	340 mg
Onion Rings	150	2 g	10 g	11 g	1 g	180 mg
Squash, Tempura Battered	150	1 g	17 g	8 g	1 g	910 mg
Tartar Sauce	150	0 g	1 g	16 g	0 g	240 mg
Zucchini, Tempura Battered	150	1 g	17 g	8 g	1 g	910 mg
Lima Beans, Kettle Cooked	160	9 g	24 g	3 g	6 g	570 mg
Refried Beans	160	3 g	10 g	12 g	3 g	610 mg
Northern Beans, Southern Style	170	11 g	24 g	4 g	8 g	780 mg
Pepperjack Cheese	170	12 g	0 g	13 g	0 g	300 mg
Kidney Bean Salad	180	5 g	16 g	10 g	4 g	390 mg
Lima Beans, Southern Style	180	11 g	26 g	4 g	8 g	810 mg
Italian Red Sauce with Ground Beef	190	8 g	11 g	13 g	2 g	520 mg
Pinto Beans, Southern Style	200	12 g	29 g	4 g	10 g	810 mg
Strawberry Cheesecake Topping for French Toast	600	8 g	63 g	90 g	0 g	340 mg

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crabmeat, Surimi	25	1 g	2 g	1 g	0 g	170 mg
Chicken Fajitas	60	6 g	5 g	2 g	1 g	85 mg
Steak Fajitas	60	3 g	6 g	3 g	1 g	60 mg
Shrimp Fajitas	70	7 g	3 g	4 g	1 g	580 mg
Blueberry Pancakes	80	2 g	10 g	4 g	1 g	40 mg
Chicken Strips	80	17 g	0 g	1 g	0 g	240 mg
Corn Pops Cereal	80	1 g	19 g	0 g	2 g	75 mg
Fruit Loops Cereal	80	1 g	18 g	1 g	2 g	100 mg
Green Bean Casserole	80	1 g	8 g	5 g	1 g	660 mg
Pancakes	80	2 g	9 g	4 g	0 g	40 mg
Pulled Chicken in Poultry Gravy	80	14 g	3 g	2 g	0 g	280 mg
Sausage Patties	80	5 g	0 g	7 g	0 g	170 mg
Fried Breaded Fish	90	8 g	4 g	5 g	1 g	360 mg
Menudo	90	7 g	11 g	4 g	2 g	220 mg
Popcorn Shrimp (1/4 cup)	90	3 g	9 g	4 g	1 g	330 mg
Turkey Slices with Poultry Gravy	90	11 g	3 g	5 g	0 g	510 mg
Frosted Flakes Cereal	100	1 g	25 g	0 g	0 g	140 mg
Hominy	100	1 g	14 g	5 g	4 g	760 mg
Asian Beef	110	9 g	10 g	4 g	0 g	620 mg
Cajun Sausage Hash	110	3 g	5 g	8 g	1 g	180 mg
Carved Turkey Breast	110	15 g	2 g	6 g	0 g	640 mg
Grilled Ham Steaks	110	11 g	5 g	5 g	0 g	870 mg
Grits	110	2 g	19 g	3 g	1 g	210 mg
Pulled BBQ Chicken	110	14 g	10 g	2 g	0 g	450 mg
Raisin Bran Cereal	110	3 g	27 g	1 g	4 g	125 mg
Roast Beef (inside round)	110	19 g	0 g	3 g	0 g	115 mg
Smoked Pitt Ham	110	14 g	1 g	6 g	0 g	1,070 mg
Turkey with Stuffing	110	6 g	10 g	5 g	0 g	630 mg
BBQ Beef	120	18 g	0 g	5 g	0 g	160 mg
BBQ Pork Ribs, Boneless	120	10 g	3 g	7 g	0 g	210 mg
Breaded Flounder	120	10 g	11 g	5 g	3 g	390 mg
Chicken Machaca	120	15 g	2 g	6 g	1 g	470 mg
Cocoa Krispies Cereal	120	1 g	28 g	1 g	0 g	135 mg
Oatmeal	120	4 g	21 g	3 g	3 g	10 mg
Pork Liver Mush	120	5 g	9 g	8 g	2 g	310 mg
Sausage Crumbles	120	4 g	1 g	11 g	0 g	270 mg
Shrimp Topped Baked Fish with Lemon Herb Butter Sauce	120	8 g	1 g	9 g	0 g	440 mg
Smoked BBQ Turkey Breast	120	19 g	3 g	4 g	0 g	700 mg
Tamales	120	3 g	9 g	8 g	2 g	300 mg
Waffles	120	2 g	22 g	3 g	0 g	460 mg
Beef Quesadillas	130	5 g	9 g	9 g	1 g	200 mg
Carved Salmon	130	15 g	1 g	6 g	1 g	620 mg
Chicken Quesadillas	130	5 g	9 g	8 g	1 g	230 mg
Egg and Sausage Breakfast Skillet	130	8 g	7 g	8 g	0 g	210 mg
Garlic Parmesan Sirloin	130	20 g	1 g	5 g	0 g	600 mg
Glazed Ham	130	13 g	10 g	4 g	0 g	620 mg
Honey Teriyaki Carved Sirloin	130	22 g	2 g	4 g	0 g	620 mg
Made-to-Order Eggs	130	6 g	1 g	11 g	0 g	125 mg
Popcorn Shrimp	130	5 g	14 g	6 g	1 g	490 mg
Rice Krispies Cereal	130	2 g	29 g	0 g	0 g	190 mg
Salisbury Steak	130	8 g	7 g	8 g	0 g	540 mg
Sirloin Steak	130	14 g	1 g	8 g	0 g	350 mg
Sirloin Steak Strips	130	14 g	1 g	8 g	0 g	350 mg
Slow-Smoked Sirloin	130	19 g	1 g	6 g	0 g	690 mg
Arroz Imperial	140	7 g	14 g	6 g	0 g	240 mg
Baked BBQ Chicken Legs	140	16 g	5 g	7 g	0 g	610 mg
Carne Guisada	140	17 g	4 g	6 g	1 g	400 mg
Chicken Lemonata	140	15 g	4 g	6 g	1 g	1,220 mg
Chuck Tips	140	21 g	0 g	5 g	0 g	250 mg
Clam Strips	140	3 g	12 g	9 g	0 g	290 mg
Garlic Herb Butter Sirloin	140	14 g	1 g	9 g	0 g	360 mg
Golden Roasted Chicken (White Meat)	140	22 g	0 g	6 g	0 g	310 mg
Grilled BBQ Chicken	140	17 g	12 g	3 g	0 g	730 mg
Grilled BBQ Pork Loin	140	18 g	3 g	7 g	0 g	610 mg
Honey Chipotle Grilled Shrimp Skewer	140	16 g	4 g	6 g	0 g	370 mg
Machaca Beef	140	15 g	2 g	8 g	0 g	230 mg
Pork Loin	140	17 g	1 g	7 g	1 g	440 mg
Pork Quesadillas	140	6 g	9 g	9 g	1 g	210 mg
Salmon Lemonata	140	8 g	2 g	10 g	1 g	410 mg
Spicy Garlic Chicken Legs	140	18 g	1 g	7 g	1 g	640 mg
Baked Fish	150	20 g	1 g	8 g	0 g	330 mg
Baked Fish with Lemon Herb Sauce	150	7 g	1 g	13 g	0 g	470 mg
Baked Fish with Piccata Sauce	150	14 g	2 g	10 g	1 g	390 mg
Baked Honey Teriyaki Chicken Legs	150	16 g	7 g	7 g	0 g	740 mg
Baked Mandarin Orange Chicken Legs	150	16 g	7 g	7 g	0 g	510 mg
Baked Teriyaki Chicken Legs	150	16 g	7 g	7 g	0 g	840 mg
BBQ Chicken Legs	150	18 g	4 g	7 g	0 g	340 mg
Chicken Fried Steak	150	7 g	10 g	8 g	0 g	370 mg
Chicken Pot Pie	150	5 g	13 g	8 g	0 g	600 mg
Chocolate Chip Pancakes	150	2 g	18 g	8 g	0 g	40 mg
Grilled Teriyaki Pineapple Pork Loin	150	18 g	5 g	6 g	0 g	720 mg
Grilled Teriyaki Pork Loin	150	18 g	5 g	6 g	0 g	800 mg
Hand-breaded Chicken Tenders	150	13 g	8 g	7 g	0 g	520 mg
Hot Buffalo Chicken Legs	150	18 g	2 g	7 g	1 g	400 mg
Mild Buffalo Chicken Legs	150	18 g	2 g	7 g	1 g	450 mg
Pasta Salad	150	4 g	20 g	6 g	2 g	220 mg
Pork Loin with Poultry Gravy	150	17 g	3 g	8 g	1 g	590 mg
Portobello Mushroom Carved Sirloin	150	16 g	0 g	10 g	0 g	490 mg
Pot Roast	150	15 g	8 g	7 g	1 g	320 mg
Smoked Chicken (White Meat)	150	23 g	0 g	6 g	0 g	340 mg
Spaghetti Noodles	150	4 g	24 g	5 g	1 g	0 mg
Tempura Battered Fish	150	11 g	9 g	8 g	1 g	610 mg
Baked Spaghetti	160	9 g	9 g	10 g	1 g	310 mg
Chicken Gizzards	160	9 g	10 g	10 g	1 g	310 mg
Golden Roasted Chicken (Dark Meat)	160	19 g	0 g	9 g	0 g	330 mg
Grilled Hickory Bourbon Pork Loin	160	18 g	7 g	6 g	0 g	570 mg
Honey Teriyaki Pineapple Chicken Legs	160	18 g	7 g	7 g	0 g	470 mg
Roasted Grilled Bone-in Chicken	160	20 g	1 g	9 g	0 g	300 mg
Smokey Cheese Potato Bake	160	8 g	14 g	8 g	1 g	490 mg
Smokey Garlic Grilled Shrimp Skewer	160	16 g	1 g	10 g	0 g	430 mg
Swedish Meatballs	160	11 g	9 g	13 g	1 g	620 mg
Turkey Pot Pie	160	8 g	14 g	8 g	1 g	420 mg
Baked Florentine Fish	170	14 g	1 g	12 g	1 g	260 mg
BBQ Pork	170	18 g	5 g	8 g	1 g	100 mg
BBQ Pork Loin	170	17 g	9 g	7 g	1 g	740 mg
Bourbon Street Chicken	170	19 g	4 g	9 g	1 g	350 mg
Carved Turkey - White Meat	170	24 g	0 g	7 g	0 g	125 mg
Cheese Grits	170	7 g	16 g	9 g	0 g	310 mg
Grilled Mandarin Orange Chicken	170	17 g	21 g	3 g	0 g	430 mg
Grilled Teriyaki Chicken	170	18 g	18 g	3 g	0 g	1,420 mg
Hickory Bourbon Chicken Legs	170	18 g	9 g	7 g	0 g	290 mg
Pork Machaca	170	18 g	2 g	10 g	1 g	340 mg
Ribeye	170	23 g	0 g	9 g	0 g	440 mg
Sirloin Tips	170	23 g	0 g	8 g	0 g	250 mg
Smoked Chicken (Dark Meat)	170	18 g	0 g	11 g	0 g	670 mg
Carrot Souffle	180	2 g	25 g	8 g	2 g	135 mg
Carved Turkey - Dark Meat	180	23 g	0 g	9 g	0 g	160 mg
Country Rope Sausage	180	12 g	0 g	15 g	0 g	380 mg
Country Style Steak	180	10 g	8 g	12 g	1 g	460 mg
Fatback	180	6 g	1 g	17 g	0 g	970 mg
Fried Catfish	180	10 g	12 g	10 g	1 g	860 mg
Lemon Rosemary Sirloin	180	18 g	1 g	12 g	0 g	690 mg
Mild Buffalo Chicken Wings	180	16 g	1 g	12 g	1 g	240 mg
Philly Cheesesteak Meatballs	180	12 g	9 g	15 g	1 g	670 mg
Pork Burnt Ends with KC Masterpiece Original BBQ sauce	180	12 g	5 g	13 g	0 g	580 mg
Roast Beef (beef flat)	180	22 g	1 g	10 g	0 g	280 mg
Smoked Sausage	180	6 g	3 g	16 g	0 g	530 mg
Spicy Garlic Wings	180	16 g	1 g	12 g	0 g	350 mg
Apple-topped Waffle	190	3 g	30 g	13 g	0 g	510 mg
Baby Back Pork Ribs	190	15 g	3 g	13 g	0 g	350 mg
Bacon Wrapped Sirloin Filet	190	20 g	1 g	12 g	0 g	630 mg
Beef Pot Pie	190	11 g	15 g	10 g	1 g	470 mg
Chicken Enchiladas	190	11 g	11 g	11 g	1 g	670 mg
Grilled Seafood Cakes	190	5 g	9 g	15 g	0 g	410 mg
Grilled Sweet Buffalo Chicken	190	18 g	23 g	3 g	2 g	840 mg
Italian Meatballs with Marinara	190	12 g	12 g	15 g	1 g	640 mg
Italian Sausage with Onions and Peppers	190	9 g	2 g	16 g	0 g	350 mg
Lemon Herb Chicken	190	14 g	12 g	9 g	1 g	125 mg
Peach-topped Waffle	190	3 g	29 g	13 g	0 g	500 mg
Apple Pecan-topped Waffle	200	3 g	30 g	13 g	0 g	510 mg
BBQ Beef Ribs, Boneless	200	23 g	9 g	8 g	0 g	920 mg
Beef Enchiladas	200	11 g	11 g	12 g	1 g	560 mg
Buttered Noodles	200	5 g	25 g	9 g	2 g	75 mg
Catfish Fillets	200	16 g	10 g	11 g	1 g	500 mg
Chorizo and Eggs	200	13 g	2 g	16 g	0 g	370 mg
Grilled Honey Teriyaki Chicken Breast	200	24 g	18 g	3 g	1 g	1,170 mg
Italian Sausage	200	14 g	0 g	15 g	0 g	470 mg
Lo Mein	200	4 g	32 g	6 g	3 g	350 mg
Mandarin Orange Shrimp	200	7 g	28 g	7 g	1 g	330 mg
Meatloaf	200	13 g	10 g	11 g	0 g	670 mg
Penne Pasta	200	7 g	40 g	2 g	2 g	0 mg
Pork Pot Roast	200	17 g	5 g	12 g	1 g	510 mg
Smothered Grilled Chicken	200	27 g	2 g	10 g	0 g	870 mg
Teriyaki Sirloin	200	17 g	3 g	13 g	0 g	660 mg
Bone-in Catfish	210	14 g	7 g	14 g	0 g	430 mg
Buffalo Meatballs	210	15 g	15 g	15 g	4 g	1,350 mg
Butterfly Shrimp	210	10 g	21 g	9 g	1 g	530 mg
Chicken and Noodle Dumplings	210	13 g	25 g	7 g	1 g	1,100 mg
Golden Delicious Shrimp	210	9 g	23 g	9 g	1 g	330 mg
Grilled BBQ Pork Steaks	210	17 g	5 g	13 g	0 g	750 mg
Grilled Cajun Sausage with Apples	210	6 g	5 g	18 g	1 g	320 mg
Grilled Chicken Livers	210	18 g	23 g	5 g	1 g	620 mg
Grilled Teriyaki Pork Steaks	210	17 g	6 g	13 g	0 g	940 mg
Pork Enchiladas	210	12 g	11 g	13 g	1 g	610 mg
Smoked BBQ Pork	210	25 g	0 g	12 g	0 g	160 mg
Smoked Sausage with Sauerkraut	210	7 g	10 g	16 g	5 g	1,660 mg
Smokehouse Boneless Beef Ribs	210	23 g	12 g	8 g	0 g	880 mg
Strawberry Cheesecake French Toast	210	5 g	26 g	19 g	0 g	170 mg
Sweet Potato Casserole	210	2 g	41 g	4 g	2 g	30 mg
BBQ Pork Ribs	220	23 g	5 g	12 g	0 g	440 mg
Beef Liver and Onions	220	23 g	9 g	10 g	1 g	300 mg
Buffalo Shrimp	220	10 g	25 g	9 g	2 g	630 mg
Chicken Piccata	220	19 g	6 g	13 g	1 g	640 mg
French Toast	220	8 g	30 g	8 g	0 g	220 mg
Grilled Hickory Bourbon Pork Steaks	220	17 g	9 g	13 g	0 g	710 mg
Grilled Teriyaki Pineapple Pork Steaks	220	17 g	7 g	13 g	0 g	860 mg
Lasagna	220	13 g	20 g	11 g	2 g	750 mg
Meatloaf (All Beef)	220	13 g	10 g	14 g	0 g	670 mg
Smoked Baby Back Ribs with KC Masterpiece Kentucky Bourbon BBQ	220	22 g	8 g	11 g	0 g	480 mg
Smoked Back Ends and Pieces with KC Masterpiece Kentucky	220	22 g	8 g	11 g	0 g	480 mg
Smoked Sausage with Onions and Peppers	220	8 g	4 g	19 g	0 g	640 mg
Sweet and Sour Pork	220	14 g	18 g	11 g	1 g	540 mg
Chicken Fried Steak, made from scratch	230	14 g	31 g	6 g	1 g	1,250 mg
Corned Beef Hash	230	11 g	14 g	15 g	2 g	810 mg
Country Style BBQ Boneless Ribs with KC Masterpiece Hickory	230	19 g	7 g	14 g	0 g	950 mg
Fried Chicken Livers	230	21 g	9 g	12 g	1 g	370 mg
Grilled BBQ Pork	230	21 g	3 g	15 g	0 g	600 mg
Mini Spinach Quiche	230	5 g	15 g	17 g	0 g	460 mg
Smoked BBQ Sausage	230	8 g	8 g	19 g	0 g	820 mg
Smoked Brisket	230	21 g	0 g	17 g	0 g	130 mg
Southern Style Pork Chops	230	13 g	8 g	16 g	0 g	400 mg
Berry Berry Waffle	240	4 g	33 g	23 g	0 g	530 mg
Cajun Double Smoked Sausage	240	12 g	2 g	21 g	1 g	640 mg
Cheese Enchiladas	240	10 g	10 g	17 g	1 g	620 mg
Chicken Parmesan	240	17 g	16 g	11 g	1 g	570 mg
Egg and Sausage Casserole	240	14 g	11 g	16 g	0 g	370 mg
Fried Chicken	240	19 g	6 g	15 g	1 g	460 mg
Grilled Teriyaki Pineapple Pork	240	21 g	5 g	15 g	0 g	710 mg
Grilled Teriyaki Pork	240	21 g	5 g	15 g	0 g	790 mg
Pancakes, 3 ea	240	6 g	27 g	12 g	1 g	115 mg
Sausage and Egg Skillet	240	10 g	8 g	19 g	1 g	430 mg
Spicy Pagoda Chicken	240	17 g	21 g	10 g	2 g	730 mg
Spinach Quiche	240	6 g	14 g	18 g	1 g	460 mg
Split Smoked Sausage	240	11 g	1 g	21 g	0 g	730 mg
Stromboli	240	12 g	25 g	10 g	1 g	700 mg
Sweet and Sour Chicken	240	17 g	21 g	10 g	2 g	370 mg
Teriyaki Beef	240	19 g	22 g	8 g	1 g	1,090 mg
Double Smoked Cajun Sausage (w/Onions and Peppers)	250	12 g	3 g	21 g	1 g	650 mg
Grilled Hickory Bourbon Pork	250	21 g	7 g	15 g	0 g	560 mg
Mini Bacon and Cheese Quiche	250	7 g	15 g	18 g	0 g	530 mg
Picadillo	250	19 g	10 g	14 g	2 g	350 mg
Pork Fillets	250	22 g	1 g	17 g	0 g	790 mg
Pork Steaks	250	17 g	17 g	13 g	0 g	1,030 mg
Smoked Texas BBQ Beef	250	25 g	0 g	17 g	0 g	105 mg
Spicy BBQ Wings	250	17 g	11 g	15 g	1 g	360 mg
Tempura-battered Chicken Tenders	250	16 g	18 g	13 g	1 g	1,070 mg
Grilled Hickory Bourbon Chicken	260	21 g	30 g	6 g	1 g	930 mg
Hickory Bourbon Chicken Wings	260	16 g	15 g	15 g	0 g	300 mg
Honey Teriyaki Pineapple Chicken Wings	260	17 g	14 g	15 g	0 g	670 mg
Linguini	260	7 g	40 g	7 g	2 g	0 mg
Mandarin Orange Chicken Wings	260	16 g	13 g	15 g	0 g	180 mg
Omelet	260	12 g	3 g	23 g	0 g	220 mg
Spicy Pagoda Pork	260	15 g	20 g	13 g	1 g	1,010 mg
Taquitos	260	6 g	28 g	14 g	3 g	300 mg
Barbacoa	270	18 g	0 g	23 g	0 g	490 mg
Chicken Fried Chicken	270	21 g	14 g	14 g	1 g	710 mg
Fried Breaded Fish (3 pc)	270	23 g	11 g	14 g	2 g	1,090 mg
Linguini with Lemon Butter Sauce	270	6 g	22 g	16 g	2 g	200 mg
Sausage Skillet	270	7 g	11 g	21 g	1 g	450 mg
Banana Nut French Toast	280	6 g	48 g	10 g	2 g	290 mg
Chicken Cacciatore	280	23 g	6 g	18 g	2 g	960 mg
Macaroni Salad	280	5 g	41 g	11 g	1 g	490 mg
Prime Rib	280	18 g	1 g	22 g	0 g	350 mg
Smoked Pulled Pork with BBQ Sauce	280	30 g	10 g	14 g	1 g	210 mg
Spicy Ranch Chicken Breast	280	33 g	3 g	15 g	1 g	880 mg
Bacon Quiche	290	10 g	15 g	21 g	1 g	620 mg
Grilled Chopped Steaks	290	25 g	2 g	20 g	0 g	450 mg
Mini Bacon Steakburger	290	19 g	16 g	16 g	0 g	470 mg
Mongolian Beef	290	25 g	24 g	11 g	1 g	1,380 mg
Oriental Pepper Beef	290	24 g	24 g	11 g	1 g	1,400 mg
Smothered Chopped Steaks	290	27 g	4 g	18 g	0 g	440 mg
Smokehouse Baby Back Ribs	300	33 g	3 g	17 g	1 g	240 mg
Rotisserie Chicken	310	43 g	1 g	15 g	1 g	1,070 mg
Smoked Pork Spare Ribs	310	16 g	0 g	27 g	0 g	430 mg
Eggs Benedict	320	9 g	15 g	23 g	1 g	760 mg
Smoked Cajun Sausage	320	11 g	0 g	30 g	0 g	560 mg
Nashville Wings	340	17 g	4 g	29 g	1 g	1,070 mg
Sirloin Steak, 8 oz	340	38 g	2 g	20 g	0 g	930 mg
Smoked Beef Short Ribs	340	25 g	0 g	27 g	0 g	460 mg
Sweet Corn Pudding	340	4 g	50 g	14 g	1 g	400 mg
BBQ Chicken Breasts (Baked Bone-In)	350	55 g	5 g	12 g	1 g	150 mg
BBQ Chicken Thighs (Baked Bone-In)	350	28 g	6 g	24 g	1 g	1,280 mg
Honey Sesame Chicken	350	27 g	25 g	16 g	1 g	1,130 mg
Shepherd's Pie	350	19 g	21 g	22 g	1 g	1,010 mg
Teriyaki Chicken Breasts (Baked Bone-in)	350	55 g	7 g	12 g	1 g	380 mg
Braised Beef w/ Vegetables & Gravy (Pot Roast)	360	48 g	9 g	14 g	1 g	490 mg
Honey Teriyaki Chicken Breasts (Baked Bone-in)	360	55 g	7 g	12 g	1 g	280 mg
Honey Teriyaki Chicken Thighs	360	28 g	8 g	24 g	1 g	1,410 mg
Mandarin Orange Chicken Breasts (Baked Bone-in)	360	55 g	7 g	12 g	1 g	50 mg
Mandarin Orange Chicken Thighs (Baked Bone-in)	360	27 g	9 g	24 g	1 g	1,180 mg
Mandarin Orange Pork	360	24 g	26 g	18 g	0 g	860 mg
Orange Chicken	360	24 g	35 g	14 g	0 g	560 mg
Teriyaki Chicken Thighs (Baked Bone-in)	360	28 g	8 g	24 g	1 g	1,510 mg
Breaded Ravioli	370	8 g	36 g	22 g	2 g	800 mg
San Francisco Chicken	370	21 g	31 g	18 g	4 g	1,240 mg
Shrimp and Grits	390	36 g	40 g	8 g	1 g	890 mg
Bourbon Street Chicken Bowl	400	29 g	30 g	18 g	2 g	750 mg
Mini Chicken Pot Pie	400	13 g	34 g	24 g	5 g	1,150 mg
Sweet Buffalo Chicken Thighs	400	36 g	6 g	26 g	1 g	570 mg
Turkey Stacker	400	20 g	33 g	21 g	1 g	1,460 mg
Meatloaf, Homeward All Beef	420	26 g	19 g	26 g	1 g	1,300 mg
Sweet Potato Casserole (8oz Side)	420	5 g	82 g	7 g	3 g	55 mg
Grilled Chicken Breast	430	83 g	0 g	11 g	— g	1,370 mg
Two Egg Breakfast - Bacon and Grits	450	22 g	23 g	30 g	1 g	740 mg
Two Egg Breakfast - Bacon and Hashbrowns	450	22 g	23 g	30 g	1 g	740 mg
Bourbon Street Chicken with Rice	470	41 g	26 g	22 g	2 g	910 mg
Pancakes, 6 ea	470	11 g	54 g	24 g	2 g	230 mg
Roast Beef Stacker	480	27 g	33 g	27 g	1 g	1,280 mg
Ropa Vieja	480	37 g	19 g	26 g	4 g	530 mg
Sirloin Steak, 12 oz	480	55 g	3 g	27 g	0 g	1,330 mg
Two Egg Breakfast - Sausage Patty and Grits	490	26 g	23 g	34 g	1 g	750 mg
Blueberry Pancakes, 6 ea	500	11 g	60 g	24 g	4 g	230 mg
Brown Sugar St. Louis Ribs	500	28 g	12 g	37 g	0 g	2,030 mg
Southwest Breakfast Bowl w/ Tots	500	19 g	23 g	37 g	3 g	730 mg
Two Egg Breakfast - Turkey Sausage and Grits	500	33 g	25 g	31 g	1 g	1,020 mg
Mac and Cheese Buffalo Chicken Bowl	510	24 g	31 g	31 g	2 g	2,030 mg
Southwest Breakfast Bowl w/grits	510	21 g	35 g	32 g	2 g	750 mg
Nashville Hot Fried Chicken Thighs	520	20 g	42 g	29 g	1 g	1,670 mg
Sausage Breakfast Bowl w/ Grits	530	26 g	31 g	34 g	1 g	1,030 mg
Sausage Breakfast Bowl w/ Tots	530	24 g	19 g	40 g	2 g	1,080 mg
Steak and Eggs	530	42 g	6 g	38 g	0 g	760 mg
Mac and Cheese Nashville Chicken Bowl	540	21 g	34 g	35 g	2 g	2,010 mg
Mac and Cheese Smoked Pork Bowl	560	36 g	41 g	28 g	2 g	1,170 mg
Philly Cheese Braised Beef Sandwich	560	39 g	47 g	24 g	1 g	910 mg
Bourbon Street Chicken Burrito	570	32 g	39 g	30 g	3 g	790 mg
Two Egg Breakfast - Sausage Links and Grits	570	26 g	24 g	42 g	1 g	900 mg
Two Egg Breakfast - Sausage Patty and Hashbrowns	600	24 g	16 g	51 g	2 g	890 mg
Braised Beef & Vegetable Bowl	610	38 g	33 g	37 g	2 g	1,550 mg
Classic Breakfast Combo - Bacon and Biscuit	610	24 g	32 g	44 g	1 g	1,340 mg
French Toast, 3 slices	610	23 g	91 g	18 g	1 g	620 mg
Two Egg Breakfast - Turkey Sausage and Hash Browns	610	31 g	18 g	47 g	2 g	1,160 mg
Chicken and Waffle Bowl	620	16 g	99 g	16 g	2 g	1,210 mg
Southwest Breakfast Bowl w/Hash Browns	650	19 g	26 g	53 g	4 g	870 mg
Classic Breakfast Combo - Sausage Patty and Biscuit	660	28 g	32 g	48 g	0 g	1,350 mg
Classic Breakfast Combo - Turkey Sausage and Biscuit	670	35 g	34 g	45 g	0 g	1,620 mg
Sausage Breakfast Bowl w/ Hash Browns	670	24 g	22 g	55 g	2 g	1,220 mg
Two Egg Breakfast - Sausage Links and Hashbrowns	680	24 g	17 g	58 g	2 g	1,040 mg
Classic Breakfast Combo - Bacon and Pancake	730	24 g	81 g	36 g	1 g	600 mg
Classic Breakfast Combo - Sausage Link and Biscuit	740	28 g	33 g	56 g	1 g	1,500 mg
Chicken and Waffles	750	53 g	39 g	42 g	3 g	1,680 mg
Classic Breakfast Combo - Sausage Patty and Pancake	780	27 g	81 g	40 g	0 g	610 mg
Biscuits and Gravy To Go	820	13 g	86 g	49 g	3 g	2,430 mg
Classic Breakfast Combo - Sausage Links and Pancake	860	27 g	82 g	47 g	1 g	770 mg
Nashville Fried Chicken Sandwich	870	23 g	55 g	63 g	3 g	2,590 mg
Chocolate Chip Pancakes, 6 ea	890	11 g	108 g	48 g	2 g	230 mg
Fried Chicken - Piece Variety (3 pc portion)	950	77 g	26 g	60 g	4 g	1,840 mg
BBQ Pork Ribs (Half Rack)	1,210	96 g	23 g	82 g	0 g	2,210 mg
Buffalo Fried Chicken	1,340	106 g	43 g	82 g	12 g	— mg
Shrimp Platter	1,380	64 g	161 g	52 g	8 g	4,320 mg
Ranch Fried Chicken - Homeward	1,410	114 g	41 g	88 g	6 g	4,960 mg
Korean Style Fried Chicken - Homeward	1,950	111 g	185 g	81 g	6 g	7,080 mg
BBQ Pork Ribs (Full Rack)	2,360	192 g	46 g	156 g	1 g	4,420 mg
Honey Dipped Fried Chicken	2,470	105 g	358 g	81 g	8 g	4,620 mg
Nashville Fried Chicken - Homeward	2,900	112 g	85 g	245 g	25 g	— mg
Breakfast Feast-with Bacon	2,930	94 g	324 g	143 g	3 g	2,420 mg
Breakfast Feast-with Sausage Patty	3,110	109 g	324 g	160 g	3 g	2,450 mg
Breakfast Feast-with Turkey Sausage	3,150	137 g	332 g	145 g	3 g	3,550 mg
Breakfast Feast-with Sausage Links	3,430	109 g	328 g	189 g	3 g	3,070 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Golden Corral included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Nutrition figures on this page are the values recorded for Golden Corral in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Golden Corral and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Golden Corral; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Golden Corral calories and nutrition

Lowest-calorie orders at Golden Corral

Most protein per calorie at Golden Corral

What fits a calorie budget

Full Golden Corral menu with calories

Burgers6 items

Sandwiches & Wraps29 items

Entrées15 items

Pizza7 items

Salads & Bowls18 items

Sides161 items

Donuts & Bakery23 items

Desserts121 items

Drinks78 items

Extras184 items

Other Menu Items328 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at Golden Corral

Most protein per calorie at Golden Corral

What fits a calorie budget

Full Golden Corral menu with calories

Burgers6 items

Sandwiches & Wraps29 items

Entrées15 items

Pizza7 items

Salads & Bowls18 items

Sides161 items

Donuts & Bakery23 items

Desserts121 items

Drinks78 items

Extras184 items

Other Menu Items328 items

The same figures, matched to the calories left in a day.

More casual dining

About this data