🍕 Pizza · 155 menu items

Papa Murphy's calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 155 items on the Papa Murphy's menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Caesar Salad at 100 calories. The strongest protein-to-calorie ratio belongs to the Chicken Caesar Salad: 25 g of protein in 190 calories. 140 of the 146 food orders on the Papa Murphy's menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

155

Lightest order

100 cal

Caesar Salad

Under 500 calories

140

of 146 food orders

Most protein per calorie

13.2 g

per 100 cal · Chicken Caesar Salad

Lowest-calorie orders at Papa Murphy's

The eight lightest food orders on the Papa Murphy's menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Caesar Salad	Salads & Bowls	100	8 g	7 g	5 g
Garden Veggie, Crustless Slice	Pizza	100	6 g	4 g	7 g
Chicken Alfredo, Crustless Slice	Pizza	110	10 g	2 g	7 g
Hawaiian, Crustless Slice	Pizza	110	7 g	5 g	7 g
Pepperoni, Crustless Slice	Pizza	110	7 g	2 g	9 g
Gourmet Vegetarian, Crustless Slice	Pizza	130	8 g	3 g	10 g
S'mores Dessert Bar	Desserts	130	2 g	25 g	7 g
Chicken Garlic, Crustless Slice	Pizza	140	10 g	3 g	10 g

Most protein per calorie at Papa Murphy's

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Chicken Caesar Salad	190	25 g	13.2 g
Chicken Bacon Artichoke Salad	330	34 g	10.3 g
Club Salad	270	23 g	8.5 g
BBQ Chicken, Crustless Slice	150	11 g	7.3 g
Chicken Bacon Artichoke, Crustless Slice	150	11 g	7.3 g
Tuscan Chicken & Sausage, Crustless Slice	150	11 g	7.3 g
Chicken Alfredo, Thin Family Slice	180	12 g	6.7 g
Chicken Alfredo, Thin Large Slice	180	12 g	6.7 g

Leading pick: Chicken Caesar Salad, 25 g protein in 190 cal.

What fits a calorie budget

How many food orders at Papa Murphy's fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

140

food orders

Under 700 calories

142

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Dietary options at Papa Murphy's

Items the Papa Murphy's menu data flags for common dietary patterns. Preparation and cross-contact vary by location; the restaurant confirms specifics.

Vegetarian · 6 items

Every Papa Murphy's item in the database, by section, lightest first.

Pizza130 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Veggie, Crustless Slice	100	6 g	4 g	7 g	— g	300 mg
Chicken Alfredo, Crustless Slice	110	10 g	2 g	7 g	0 g	360 mg
Hawaiian, Crustless Slice	110	7 g	5 g	7 g	0 g	320 mg
Pepperoni, Crustless Slice	110	7 g	2 g	9 g	0 g	310 mg
Gourmet Vegetarian, Crustless Slice	130	8 g	3 g	10 g	— g	310 mg
Chicken Garlic, Crustless Slice	140	10 g	3 g	10 g	0 g	380 mg
Herb Chicken Mediterranean, Crustless Slice	140	10 g	6 g	9 g	2 g	370 mg
Rancher, Crustless Slice	140	9 g	3 g	10 g	0 g	450 mg
BBQ Chicken, Crustless Slice	150	11 g	7 g	9 g	0 g	450 mg
Chicken Bacon Artichoke, Crustless Slice	150	11 g	3 g	11 g	— g	490 mg
Fiesta Chicken, Crustless Slice	150	10 g	4 g	11 g	0 g	400 mg
Thai Chicken, Crustless Slice	150	10 g	11 g	8 g	0 g	490 mg
Tuscan Chicken & Sausage, Crustless Slice	150	11 g	3 g	11 g	0 g	410 mg
All Meat, Crustless Slice	160	10 g	3 g	12 g	0 g	510 mg
Papa's Favorite, Crustless Slice	160	9 g	4 g	13 g	— g	520 mg
Frito Outlaw, Crustless Slice	170	8 g	5 g	13 g	0 g	290 mg
Garden Veggie, Thin Family Slice	170	8 g	20 g	8 g	— g	360 mg
Murphy's Combo, Crustless Slice	170	9 g	4 g	13 g	0 g	530 mg
Bacon Cheeseburger, Crustless Slice	180	11 g	4 g	13 g	0 g	730 mg
Chicken Alfredo, Thin Family Slice	180	12 g	17 g	8 g	0 g	420 mg
Chicken Alfredo, Thin Large Slice	180	12 g	16 g	8 g	0 g	430 mg
Cowboy, Crustless Slice	180	10 g	4 g	14 g	0 g	540 mg
Fiesta Chicken, Thin Family Slice	180	9 g	18 g	9 g	0 g	350 mg
Garden Veggie, Thin Large Slice	180	8 g	18 g	8 g	— g	370 mg
Hawaiian, Thin Family Slice	180	9 g	20 g	7 g	0 g	390 mg
Hawaiian, Thin Large Slice	180	9 g	19 g	7 g	0 g	390 mg
Pepperoni, Thin Large Slice	190	9 g	16 g	10 g	0 g	410 mg
Gourmet Vegetarian, Thin Family Slice	200	10 g	18 g	10 g	— g	370 mg
Gourmet Vegetarian, Thin Large Slice	200	10 g	17 g	11 g	— g	380 mg
Chicken Garlic, Thin Family Slice	210	12 g	17 g	10 g	0 g	440 mg
Chicken Garlic, Thin Large Slice	210	12 g	17 g	11 g	0 g	450 mg
Herb Chicken Mediterranean, Thin Family Slice	210	11 g	21 g	9 g	2 g	420 mg
Pepperoni, Thin Family Slice	210	10 g	18 g	12 g	0 g	470 mg
Rancher, Thin Family Slice	210	11 g	19 g	10 g	0 g	510 mg
Rancher, Thin Large Slice	210	11 g	17 g	11 g	0 g	520 mg
Tuscan Chicken & Sausage, Thin Family Slice	210	12 g	16 g	11 g	— g	440 mg
Xlny, Family Slice	210	11 g	21 g	11 g	2 g	830 mg
BBQ Chicken, Thin Family Slice	220	13 g	22 g	9 g	0 g	500 mg
Chicken Alfredo, Medium Slice	220	10 g	23 g	9 g	— g	630 mg
Chicken Bacon Artichoke, Thin Family Slice	220	13 g	18 g	11 g	— g	540 mg
Garden Veggie, Medium Slice	220	6 g	26 g	9 g	1 g	570 mg
Hawaiian, Medium Slice	220	7 g	26 g	8 g	1 g	590 mg
Herb Chicken Mediterranean, Thin Large Slice	220	12 g	20 g	10 g	2 g	440 mg
Thai Chicken, Thin Family Slice	220	12 g	24 g	8 g	0 g	530 mg
All Meat, Thin Family Slice	230	12 g	18 g	13 g	0 g	580 mg
All Meat, Thin Large Slice	230	12 g	17 g	13 g	0 g	580 mg
BBQ Chicken, Thin Large Slice	230	13 g	21 g	10 g	0 g	520 mg
Chicken Bacon Artichoke, Thin Large Slice	230	14 g	17 g	12 g	— g	560 mg
Fiesta Chicken, Thin Large Slice	230	12 g	18 g	12 g	0 g	480 mg
Frito Outlaw, Thin Family Slice	230	10 g	20 g	13 g	0 g	340 mg
Murphy's Combo, Thin Family Slice	230	11 g	19 g	13 g	— g	580 mg
Murphy's Combo, Thin Large Slice	230	11 g	18 g	13 g	— g	560 mg
Papa's Favorite, Thin Family Slice	230	11 g	20 g	13 g	— g	590 mg
Taco Grande, Thin Family Slice	230	11 g	20 g	12 g	— g	600 mg
Taco Grande, Thin Large Slice	230	12 g	19 g	12 g	— g	620 mg
Thai Chicken, Thin Large Slice	230	12 g	25 g	9 g	0 g	570 mg
Tuscan Chicken & Sausage, Thin Large Slice	230	13 g	17 g	12 g	— g	480 mg
Bacon Cheeseburger, Thin Family Slice	240	12 g	19 g	13 g	0 g	750 mg
Cowboy, Thin Family Slice	240	12 g	19 g	14 g	— g	590 mg
Frito Outlaw, Thin Large Slice	240	11 g	19 g	14 g	0 g	360 mg
Papa's Favorite, Thin Large Slice	240	11 g	18 g	13 g	— g	600 mg
Pepperoni, Medium Slice	240	7 g	24 g	11 g	— g	600 mg
Bacon Cheeseburger, Thin Large Slice	250	13 g	18 g	14 g	0 g	800 mg
Cowboy, Thin Large Slice	250	12 g	18 g	15 g	0 g	610 mg
Gourmet Vegetarian, Medium Slice	250	8 g	25 g	12 g	1 g	580 mg
Rancher, Medium Slice	250	9 g	25 g	12 g	1 g	720 mg
Chicken Garlic, Medium Slice	260	11 g	24 g	11 g	— g	650 mg
Garden Veggie, Family Slice	260	7 g	31 g	10 g	2 g	670 mg
Herb Chicken Mediterranean, Medium Slice	260	10 g	27 g	11 g	3 g	630 mg
All Meat, Medium Slice	270	10 g	24 g	14 g	1 g	770 mg
BBQ Chicken, Medium Slice	270	11 g	29 g	11 g	— g	720 mg
Chicken Alfredo, Family Slice	270	12 g	28 g	11 g	1 g	780 mg
Chicken Bacon Artichoke, Medium Slice	270	12 g	25 g	13 g	1 g	760 mg
Fiesta Chicken, Medium Slice	270	10 g	26 g	13 g	1 g	670 mg
Hawaiian, Family Slice	270	9 g	32 g	9 g	1 g	710 mg
Thai Chicken, Medium Slice	270	10 g	32 g	10 g	— g	760 mg
Tuscan Chicken & Sausage, Medium Slice	270	11 g	24 g	13 g	1 g	680 mg
Frito Outlaw, Medium Slice	280	9 g	27 g	14 g	1 g	560 mg
Murphy's Combo, Medium Slice	280	9 g	25 g	15 g	1 g	800 mg
Papa's Favorite, Medium Slice	280	9 g	26 g	14 g	1 g	790 mg
Taco Grande, Medium Slice	280	10 g	26 g	13 g	1 g	810 mg
Bacon Cheeseburger, Medium Slice	290	11 g	26 g	14 g	— g	1,000 mg
Cowboy, Medium Slice	290	10 g	25 g	15 g	1 g	810 mg
Pepperoni, Family Slice	290	9 g	29 g	13 g	1 g	740 mg
Garden Veggie, Large Slice	300	9 g	35 g	12 g	2 g	770 mg
Gourmet Vegetarian, Family Slice	300	10 g	30 g	14 g	2 g	710 mg
Hawaiian, Large Slice	300	10 g	36 g	11 g	1 g	810 mg
Chicken Alfredo, Large Slice	310	14 g	32 g	12 g	1 g	880 mg
Chicken Garlic, Family Slice	310	13 g	29 g	14 g	1 g	800 mg
Rancher, Family Slice	310	11 g	30 g	14 g	1 g	880 mg
Herb Chicken Mediterranean, Family Slice	320	12 g	34 g	13 g	3 g	790 mg
BBQ Chicken, Family Slice	330	14 g	36 g	13 g	1 g	890 mg
Chicken Bacon Artichoke, Family Slice	330	15 g	30 g	15 g	2 g	930 mg
Fiesta Chicken, Family Slice	330	13 g	32 g	15 g	1 g	830 mg
Pepperoni, Large Slice	330	10 g	33 g	15 g	1 g	840 mg
Thai Chicken, Family Slice	330	13 g	39 g	12 g	1 g	930 mg
Tuscan Chicken & Sausage, Family Slice	330	13 g	30 g	15 g	2 g	820 mg
All Meat, Family Slice	340	12 g	30 g	17 g	1 g	990 mg
Gourmet Vegetarian, Large Slice	340	11 g	34 g	16 g	2 g	800 mg
Murphy's Combo, Family Slice	340	11 g	31 g	17 g	1 g	960 mg
Papa's Favorite, Family Slice	340	11 g	31 g	17 g	2 g	970 mg
Taco Grande, Family Slice	340	12 g	32 g	16 g	2 g	1,020 mg
Chicken Garlic, Large Slice	350	15 g	33 g	16 g	1 g	910 mg
Frito Outlaw, Family Slice	350	10 g	33 g	17 g	1 g	680 mg
Rancher, Large Slice	350	12 g	34 g	16 g	1 g	990 mg
Bacon Cheeseburger, Family Slice	360	13 g	32 g	18 g	1 g	1,240 mg
Cowboy, Family Slice	360	13 g	31 g	18 g	1 g	980 mg
Herb Chicken Mediterranean, Large Slice	360	14 g	38 g	15 g	4 g	880 mg
BBQ Chicken, Large Slice	370	16 g	40 g	14 g	1 g	1,000 mg
Fiesta Chicken, Large Slice	370	14 g	36 g	17 g	2 g	920 mg
Thai Chicken, Large Slice	370	14 g	43 g	13 g	1 g	1,040 mg
Tuscan Chicken & Sausage, Large Slice	370	15 g	34 g	17 g	2 g	930 mg
Chicken Bacon Artichoke, Large Slice	380	17 g	34 g	17 g	2 g	1,060 mg
Taco Grande, Large Slice	380	14 g	36 g	18 g	2 g	1,150 mg
All Meat, Large Slice	390	14 g	33 g	19 g	1 g	1,100 mg
Frito Outlaw, Large Slice	390	11 g	37 g	19 g	1 g	760 mg
Murphy's Combo, Large Slice	390	13 g	35 g	20 g	2 g	1,100 mg
Papa's Favorite, Large Slice	390	13 g	35 g	20 g	2 g	1,100 mg
Cowboy, Large Slice	400	14 g	35 g	21 g	2 g	1,110 mg
Bacon Cheeseburger, Large Slice	410	15 g	35 g	20 g	1 g	1,370 mg
Chicken Bacon Stuffed Pizza, Family Slice	420	13 g	49 g	16 g	2 g	1,080 mg
5-meat Stuffed Pizza, Family Slice	440	13 g	49 g	18 g	2 g	1,170 mg
Big Murphy's Stuffed Pizza, Family Slice	440	12 g	50 g	18 g	2 g	1,120 mg
Chicago-style Stuffed Pizza, Family Slice	440	12 g	49 g	18 g	2 g	1,110 mg
Chicken Bacon Stuffed Pizza, Large Slice	460	13 g	55 g	16 g	2 g	1,160 mg
Big Murphy's Stuffed Pizza, Large Slice	470	11 g	56 g	18 g	2 g	1,180 mg
Chicago-style Stuffed Pizza, Large Slice	470	12 g	56 g	18 g	2 g	1,180 mg
5-meat Stuffed Pizza, Large Slice	480	12 g	55 g	18 g	2 g	1,240 mg
Mini Murph, Cheese	510	22 g	63 g	19 g	0 g	1,140 mg
Mini Murph, Pepperoni	590	26 g	63 g	26 g	0 g	1,390 mg

Salads & Bowls7 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar Salad	100	8 g	7 g	5 g	5 g	230 mg
Chicken Caesar Salad	190	25 g	8 g	6 g	5 g	870 mg
Garden Salad	190	10 g	13 g	11 g	6 g	420 mg
Club Salad	270	23 g	12 g	16 g	6 g	940 mg
Italian Salad	270	13 g	11 g	19 g	6 g	710 mg
Mediterranean Salad	320	14 g	23 g	17 g	10 g	1,110 mg
Chicken Bacon Artichoke Salad	330	34 g	11 g	17 g	7 g	1,570 mg

Donuts & Bakery5 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Scratch-made 5 Cheese Bread (1 Slice of 8)	210	8 g	23 g	9 g	0 g	490 mg
Classic Cheesy Bread (2 Slices of 16)	220	7 g	32 g	7 g	0 g	570 mg
Thick 'n' Cheesy Homebaked Bread	1,670	61 g	184 g	75 g	1 g	3,880 mg
Classic Cheesy Bread	1,760	54 g	252 g	57 g	2 g	4,550 mg
Cinnamon Wheel	2,000	40 g	336 g	53 g	4 g	3,320 mg

Desserts5 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cream Cheese Frosting (1/8th of Cup)	45	0 g	4 g	3 g	0 g	40 mg
S'mores Dessert Bar	130	2 g	25 g	7 g	— g	125 mg
Chocolate Chip Cookie (1 Slice of 8)	170	2 g	34 g	11 g	— g	220 mg
Cinnamon Wheel (2 Slices of 16)	250	5 g	42 g	7 g	0 g	410 mg
Chocolate Chip Cookie	1,390	19 g	271 g	88 g	8 g	1,780 mg

Extras8 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Low Calorie Italian Dressing	15	0 g	1 g	1 g	0 g	330 mg
Balsamic Vinaigrette	70	0 g	2 g	7 g	0 g	150 mg
Marinara Sauce	80	1 g	13 g	3 g	— g	430 mg
Croutons	90	2 g	11 g	4 g	0 g	140 mg
1000 Island Dressing	120	0 g	3 g	13 g	0 g	230 mg
Buttermilk Ranch Dressing	120	0 g	2 g	12 g	0 g	200 mg
Caesar Salad Dressing	140	1 g	1 g	15 g	0 g	170 mg
Cream Cheese Frosting	370	3 g	35 g	25 g	0 g	310 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Papa Murphy's included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Nutrition figures on this page are the values recorded for Papa Murphy's in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Papa Murphy's and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Papa Murphy's; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Lowest-calorie orders at Papa Murphy's

Most protein per calorie at Papa Murphy's

What fits a calorie budget

Dietary options at Papa Murphy's

Full Papa Murphy's menu with calories

Pizza130 items

Salads & Bowls7 items

Donuts & Bakery5 items

Desserts5 items

Extras8 items

The same figures, matched to the calories left in a day.

More pizza

About this data