🍔 Burgers · 247 menu items

White Castle calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 247 items on the White Castle menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the The Original Slider at 140 calories. The strongest protein-to-calorie ratio belongs to the Chicken Rings, 12 pc. (serves 2) - select locations: 35 g of protein in 630 calories. 116 of the 145 food orders on the White Castle menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

247

Lightest order

140 cal

The Original Slider

Under 500 calories

116

of 145 food orders

Most protein per calorie

5.6 g

per 100 cal · Chicken Rings, 12 pc. (serves 2) - select locations

Lowest-calorie orders at White Castle

The eight lightest food orders on the White Castle menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
The Original Slider	Burgers	140	6 g	16 g	7 g
The Original Slider (New York / New Jersey only)	Burgers	150	6 g	17 g	7 g
Cinnamon Donuts	Donuts & Bakery	150	2 g	22 g	8 g
Plain Donuts	Donuts & Bakery	150	2 g	22 g	8 g
Powdered Sugar Donuts	Donuts & Bakery	150	2 g	22 g	8 g
Strawberry Swirl Cheesecake	Desserts	150	2 g	20 g	8 g
Sloppy Joe (limited time offering)	Sandwiches & Wraps	160	8 g	19 g	6 g
Chocolate Covered Donuts	Donuts & Bakery	160	2 g	21 g	9 g

Most protein per calorie at White Castle

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Chicken Rings, 12 pc. (serves 2) - select locations	630	35 g	5.6 g
Chicken Rings, 6 pc.	320	18 g	5.6 g
1921 Slider w/Smoked Cheddar (select locations)	250	14 g	5.6 g
1921 Slider w/Smoked Cheddar, Lettuce & Tomato (select locations)	250	14 g	5.6 g
Chicken Rings, 20 pc. (serves 3)	1,050	58 g	5.5 g
Chicken Rings, 9 pc.	470	26 g	5.5 g
Medium Fish Nibblers	590	30 g	5.1 g
Fish Nibblers Sack (serves 3)	1,100	55 g	5 g

Leading pick: Chicken Rings, 12 pc. (serves 2) - select locations, 35 g protein in 630 cal.

What fits a calorie budget

How many food orders at White Castle fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

116

food orders

Under 700 calories

130

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Every White Castle item in the database, by section, lightest first.

Burgers31 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The Original Slider	140	6 g	16 g	7 g	1 g	380 mg
The Original Slider (New York / New Jersey only)	150	6 g	17 g	7 g	1 g	420 mg
Cheese Slider	170	8 g	16 g	9 g	1 g	510 mg
Cheese Slider (New York / New Jersey only)	170	8 g	17 g	9 g	1 g	550 mg
Jalapeño Cheese Slider	170	8 g	16 g	9 g	1 g	490 mg
Jalapeño Cheese Slider (New York / New Jersey only)	180	8 g	17 g	9 g	1 g	540 mg
Smoked Cheddar Cheese Slider	180	8 g	16 g	10 g	1 g	500 mg
Smoked Cheddar Cheese Slider (New York / New Jersey only)	180	8 g	18 g	10 g	1 g	540 mg
Impossible Slider - No Cheese	190	8 g	16 g	10 g	1 g	530 mg
Veggie Slider - Plain	190	5 g	22 g	10 g	3 g	320 mg
Veggie Slider w/Honey Mustard	210	5 g	27 g	10 g	3 g	370 mg
Bacon Cheese Slider	220	11 g	15 g	14 g	1 g	650 mg
Impossible Slider w/American Cheese (Las Vegas only)	220	9 g	16 g	13 g	1 g	660 mg
Bacon Cheese Slider (New York / New Jersey only)	230	11 g	17 g	14 g	1 g	700 mg
Bacon Jalapeño Cheese Slider	230	11 g	16 g	15 g	1 g	690 mg
Bacon Jalapeño Cheese Slider (New York / New Jersey only)	230	11 g	17 g	14 g	1 g	720 mg
Bacon Smoked Cheddar Cheese Slider	230	11 g	16 g	15 g	1 g	690 mg
Impossible Slider w/Smoked Cheddar Cheese	230	10 g	17 g	13 g	1 g	700 mg
Bacon Smoked Cheddar Cheese Slider (New York / New Jersey only)	240	11 g	18 g	15 g	1 g	730 mg
1921 Slider w/Smoked Cheddar (select locations)	250	14 g	16 g	15 g	1 g	590 mg
1921 Slider w/Smoked Cheddar, Lettuce & Tomato (select locations)	250	14 g	17 g	15 g	2 g	590 mg
Double Original Slider	250	11 g	24 g	13 g	2 g	690 mg
Double Original Slider (New York / New Jersey only)	260	11 g	27 g	13 g	2 g	770 mg
Bacon & Smoked Cheddar Crispy Chicken	290	14 g	23 g	16 g	1 g	840 mg
Double Cheese Slider	300	14 g	24 g	17 g	2 g	960 mg
Double Cheese Slider (New York / New Jersey only)	310	14 g	27 g	17 g	2 g	1,050 mg
Double Jalapeño Cheese Slider	320	15 g	25 g	19 g	2 g	930 mg
Double Jalapeño Cheese Slider (New York / New Jersey only)	320	15 g	27 g	18 g	2 g	1,000 mg
Double Smoked Cheddar Cheese Slider	320	15 g	26 g	19 g	2 g	1,030 mg
Veggie Slider w/Ranch	320	5 g	23 g	23 g	3 g	520 mg
Double Smoked Cheddar Cheese Slider (New York / New Jersey only)	330	15 g	29 g	19 g	2 g	1,110 mg

Sandwiches & Wraps59 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sloppy Joe (limited time offering)	160	8 g	19 g	6 g	2 g	470 mg
Breakfast Slider w/Egg & Cheese	200	9 g	15 g	12 g	1 g	370 mg
Chicken Ring w/Cheese	200	9 g	18 g	10 g	1 g	470 mg
Breakfast Slider w/Egg & Cheddar Cheese	210	10 g	15 g	13 g	1 g	400 mg
Breakfast Slider w/Egg & Jalapeño Cheese	210	9 g	15 g	13 g	1 g	400 mg
Chicken Ring w/Jalapeno Cheese	210	10 g	19 g	11 g	1 g	510 mg
Chicken Ring w/Smoked Cheddar Cheese	210	10 g	19 g	11 g	1 g	510 mg
Smokey Joe (limited time offering)	220	10 g	22 g	11 g	2 g	650 mg
Spicy Joe (limited time offering)	220	10 g	22 g	11 g	2 g	670 mg
Crispy Chicken w/Cheese	230	11 g	22 g	10 g	1 g	620 mg
Crispy Chicken w/Jalapeno Cheese	230	11 g	23 g	11 g	1 g	660 mg
Crispy Chicken w/Smoked Cheddar Cheese	230	11 g	23 g	11 g	1 g	660 mg
Breakfast Slider w/Bacon, Egg & Cheddar Cheese	260	13 g	15 g	18 g	1 g	590 mg
Breakfast Slider w/Bacon, Egg & Cheese	260	12 g	15 g	17 g	1 g	560 mg
Breakfast Slider w/Bacon, Egg & Jalapeño Cheese	260	12 g	15 g	18 g	1 g	590 mg
Breakfast Toast Sandwich w/Egg, Cheese	270	11 g	29 g	13 g	2 g	540 mg
Original Slider w/Egg & Cheese	270	13 g	16 g	18 g	1 g	560 mg
Breakfast Toast Sandwich w/Egg, Cheddar Cheese	280	12 g	29 g	14 g	2 g	570 mg
Breakfast Toast Sandwich w/Egg, Jalapeño Cheese	280	11 g	29 g	14 g	2 g	560 mg
Original Slider w/Egg & Cheddar Cheese	280	14 g	17 g	18 g	1 g	600 mg
Original Slider w/Egg & Jalapeño Cheese	280	14 g	17 g	18 g	1 g	600 mg
Panko Fish Slider - Plain	320	9 g	25 g	20 g	1 g	320 mg
Waffle Breakfast Slider w/Egg, Cheese	330	9 g	27 g	21 g	0 g	390 mg
Panko Fish Slider w/Cheese	340	11 g	25 g	22 g	1 g	460 mg
Waffle Breakfast Slider w/Egg, Cheddar Cheese	340	10 g	27 g	22 g	0 g	420 mg
Waffle Breakfast Slider w/Egg, Jalapeño Cheese	340	9 g	27 g	22 g	0 g	410 mg
Breakfast Slider w/Bologna, Egg & Cheese	350	15 g	17 g	24 g	1 g	870 mg
Breakfast Slider w/Sausage, Egg & Cheese	350	14 g	15 g	26 g	1 g	680 mg
Chicken & Waffles - Crispy	350	9 g	36 g	18 g	0 g	650 mg
Panko Fish Slider w/Cheddar Cheese	350	11 g	26 g	23 g	1 g	490 mg
Panko Fish Slider w/Jalapeno Cheese	350	11 g	26 g	23 g	1 g	490 mg
Breakfast Slider w/Bologna, Egg & Cheddar Cheese	360	16 g	17 g	25 g	1 g	900 mg
Breakfast Slider w/Bologna, Egg & Jalapeño Cheese	360	15 g	17 g	25 g	1 g	900 mg
Breakfast Slider w/Sausage, Egg & Cheddar Cheese	360	15 g	16 g	27 g	1 g	710 mg
Breakfast Slider w/Sausage, Egg & Jalapeño Cheese	360	15 g	16 g	27 g	1 g	710 mg
Breakfast Toast Sandwich w/Bacon, Egg, Cheese	380	17 g	29 g	23 g	2 g	910 mg
Breakfast Toast Sandwich w/Bacon, Egg, Cheddar Cheese	390	18 g	29 g	24 g	2 g	940 mg
Breakfast Toast Sandwich w/Bacon, Egg, Jalapeño Cheese	390	18 g	29 g	24 g	2 g	940 mg
Waffle Breakfast Slider w/Bacon, Egg, Cheddar Cheese	390	13 g	27 g	27 g	0 g	610 mg
Waffle Breakfast Slider w/Bacon, Egg, Cheese	390	12 g	27 g	26 g	0 g	570 mg
Waffle Breakfast Slider w/Bacon, Egg, Jalapeño Cheese	390	13 g	27 g	27 g	0 g	610 mg
Breakfast Toast Sandwich w/Bologna, Egg, Cheese	420	17 g	31 g	24 g	0 g	1,020 mg
Breakfast Toast Sandwich w/Sausage, Egg, Cheese	420	16 g	29 g	27 g	2 g	850 mg
Breakfast Toast Sandwich w/Bologna, Egg, Cheddar Cheese	430	18 g	31 g	25 g	0 g	1,050 mg
Breakfast Toast Sandwich w/Bologna, Egg, Jalapeño Cheese	430	17 g	31 g	25 g	0 g	1,040 mg
Breakfast Toast Sandwich w/Sausage, Egg, Cheddar Cheese	430	17 g	30 g	28 g	2 g	880 mg
Breakfast Toast Sandwich w/Sausage, Egg, Jalapeño Cheese	430	17 g	30 g	28 g	2 g	880 mg
Waffle Breakfast Slider w/Bologna, Egg, Cheese	480	15 g	29 g	33 g	0 g	890 mg
Waffle Breakfast Slider w/Bologna, Egg, Cheddar Cheese	490	16 g	29 g	34 g	0 g	920 mg
Waffle Breakfast Slider w/Bologna, Egg, Jalapeño Cheese	490	15 g	29 g	34 g	0 g	910 mg
Waffle Breakfast Slider w/Sausage, Egg, Cheddar Cheese	490	15 g	28 g	36 g	0 g	730 mg
Waffle Breakfast Slider w/Sausage, Egg, Cheese	490	15 g	28 g	36 g	0 g	730 mg
Waffle Breakfast Slider w/Sausage, Egg, Jalapeño Cheese	490	15 g	28 g	36 g	0 g	730 mg
Panko Surf & Turf w/Cheese	550	21 g	34 g	36 g	2 g	1,050 mg
Panko Surf & Turf w/Cheese (New York / New Jersey only)	550	21 g	36 g	36 g	2 g	1,100 mg
Panko Surf & Turf w/Jalapeno Cheese	560	22 g	36 g	37 g	2 g	1,110 mg
Panko Surf & Turf W/Smoked Cheddar Cheese	560	22 g	36 g	37 g	2 g	1,110 mg
Panko Surf & Turf w/Jalapeno Cheese (New York / New Jersey only)	570	22 g	38 g	37 g	2 g	1,170 mg
Panko Surf & Turf W/Smoked Cheddar Cheese (New York/ New Jersey only)	570	22 g	38 g	37 g	2 g	1,170 mg

Sides46 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mott's Snack and Go Natural Applesauce Pouch	40	0 g	10 g	0 g	1 g	5 mg
Two Waffles w/Syrup	280	2 g	46 g	10 g	0 g	200 mg
Chicken Rings, 6 pc.	320	18 g	12 g	20 g	0 g	610 mg
Small Fish Nibblers	320	16 g	28 g	16 g	1 g	700 mg
Small French Fries	330	3 g	32 g	21 g	3 g	50 mg
Small Onion Rings (New York / New Jersey only)	340	2 g	33 g	22 g	3 g	310 mg
Hash Round Nibblers (New York / New Jersey only), Small	340	2 g	23 g	25 g	2 g	380 mg
Small French Fries (New York / New Jersey only)'	350	5 g	34 g	21 g	3 g	40 mg
Hash Round Nibblers, Small	360	2 g	25 g	28 g	2 g	460 mg
Sloppy Fries (limited time offering) - Scottsdale / Orlando only	380	9 g	30 g	25 g	3 g	1,110 mg
Sloppy Fries (limited time offering)	390	10 g	30 g	26 g	3 g	680 mg
Cheese Fries	400	4 g	35 g	27 g	3 g	350 mg
Sloppy Fries (limited time offering) - New York / New Jersey only	400	11 g	32 g	26 g	3 g	670 mg
Cheese Fries (New York / New Jersey only)	410	4 g	35 g	28 g	3 g	350 mg
Small Shrimp Nibblers - Limited Time Offering	430	12 g	31 g	29 g	2 g	910 mg
Small French Fries (Scottsdale / Orlando only)	430	3 g	42 g	29 g	3 g	810 mg
Mozzarella Cheese Sticks, 3 Sticks	460	12 g	26 g	33 g	1 g	990 mg
Loaded Fries	460	4 g	20 g	38 g	2 g	900 mg
Loaded Fries (New York / New Jersey only)	460	4 g	20 g	38 g	2 g	900 mg
Chicken Rings, 9 pc.	470	26 g	18 g	31 g	1 g	910 mg
Cheese Fries (Scottsdale / Orlando only)	470	4 g	43 g	32 g	3 g	1,110 mg
Small Onion Chips	480	4 g	33 g	36 g	6 g	690 mg
Small Onion Rings	480	6 g	40 g	33 g	2 g	580 mg
Medium French Fries (Scottsdale / Orlando only)	540	4 g	59 g	33 g	5 g	1,140 mg
Hash Round Nibblers (New York / New Jersey only), Medium	560	4 g	39 g	42 g	4 g	640 mg
Loaded Fries (Scottsdale / Orlando only)	570	4 g	33 g	44 g	3 g	1,460 mg
Medium Fish Nibblers	590	30 g	51 g	29 g	2 g	1,300 mg
Medium French Fries	600	6 g	57 g	39 g	6 g	85 mg
Chicken Rings, 12 pc. (serves 2) - select locations	630	35 g	25 g	41 g	1 g	1,210 mg
Medium French Fries (New York / New Jersey only)	630	9 g	60 g	39 g	6 g	70 mg
Onion Rings (New York / New Jersey only) Sack (serves 3)	640	4 g	62 g	41 g	6 g	580 mg
Hash Round Nibblers, Medium	720	5 g	51 g	55 g	5 g	920 mg
Mozzarella Cheese Sticks, 5 Sticks	760	21 g	40 g	55 g	2 g	1,560 mg
French Fries (Scottsdale / Orlando only) Sack (serves 3)	770	5 g	74 g	51 g	6 g	1,450 mg
French Fries Sack (serves 3)	770	8 g	76 g	49 g	8 g	115 mg
Medium Shrimp Nibblers - Limited Time Offering	790	24 g	62 g	51 g	3 g	1,810 mg
French Fries (New York / New Jersey only) Sack (serves 3)	810	12 g	81 g	49 g	8 g	95 mg
Onion Rings Sack (serves 3)	890	11 g	74 g	61 g	3 g	1,070 mg
Medium Onion Chips	930	8 g	73 g	65 g	13 g	1,550 mg
Chicken Rings, 20 pc. (serves 3)	1,050	58 g	41 g	68 g	2 g	2,020 mg
Fish Nibblers Sack (serves 3)	1,100	55 g	95 g	53 g	3 g	2,390 mg
Shrimp Nibblers - Limited Time Offering Sack (serves 3)	1,280	36 g	94 g	87 g	5 g	2,720 mg
Hash Round Nibblers (New York / New Jersey only), Sack	1,330	9 g	92 g	101 g	9 g	1,520 mg
Onion Chips Sack (serves 3)	1,350	11 g	92 g	101 g	16 g	1,950 mg
Hash Round Nibblers Sack	1,440	10 g	101 g	110 g	10 g	1,830 mg
Mozzarella Cheese Sticks, 10 Sticks (serves 3)	1,490	41 g	77 g	111 g	4 g	3,110 mg

Donuts & Bakery5 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon Donuts	150	2 g	22 g	8 g	1 g	160 mg
Plain Donuts	150	2 g	22 g	8 g	1 g	160 mg
Powdered Sugar Donuts	150	2 g	22 g	8 g	1 g	160 mg
Chocolate Covered Donuts	160	2 g	21 g	9 g	1 g	150 mg
Glazed Donuts	160	2 g	21 g	9 g	1 g	150 mg

Desserts5 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Swirl Cheesecake	150	2 g	20 g	8 g	0 g	105 mg
Fudge Dipped Cheesecake	190	3 g	21 g	11 g	1 g	105 mg
Gooey Butter Cake	220	3 g	31 g	9 g	1 g	140 mg
Fudge Dipped Brownie	240	2 g	34 g	12 g	1 g	90 mg
Birthday Cake (limited time offering)	250	3 g	25 g	15 g	0 g	135 mg

Smoothies & Shakes71 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Banana Smoothie - 16oz.	360	5 g	88 g	1 g	6 g	60 mg
Strawberry Lemonade Smoothie- 16oz.	370	4 g	88 g	1 g	4 g	75 mg
Vanilla Shake, Columbus Only, Small	410	13 g	67 g	11 g	0 g	470 mg
Chocolate Shake, Minneapolis Only, Small	460	12 g	85 g	8 g	2 g	330 mg
Vanilla Shake, Chicago Region, Small	460	12 g	85 g	8 g	1 g	350 mg
Strawberry Shake, Columbus Only, Small	480	13 g	85 g	11 g	0 g	470 mg
Chocolate Shake, St Louis Only, Small	490	11 g	87 g	11 g	4 g	150 mg
Small, Chocolate Shake, Columbus Only	500	13 g	88 g	12 g	0 g	470 mg
Strawberry Shake, Chicago Region, Small	540	12 g	103 g	8 g	1 g	350 mg
Chocolate Shake, Chicago Only, Small	550	12 g	106 g	9 g	2 g	330 mg
Vanilla Shake, Louisville Only, Small	550	15 g	84 g	17 g	0 g	370 mg
Chocolate Shake, Detroit Only, Small	560	16 g	91 g	16 g	0 g	400 mg
Chocolate Shake, Indianapolis Only, Small	560	16 g	91 g	16 g	0 g	400 mg
Chocolate Shake, New Jersey Only, Small	560	16 g	91 g	16 g	0 g	400 mg
Chocolate Shake, New York Only, Small	560	16 g	91 g	16 g	0 g	400 mg
Vanilla Shake, Detroit Only, Small	560	16 g	91 g	16 g	0 g	400 mg
Vanilla Shake, New Jersey Only, Small	560	16 g	91 g	16 g	0 g	400 mg
Vanilla Shake, New York Only, Small	560	16 g	91 g	16 g	0 g	400 mg
Chocolate Shake, Nashville Only, Small	570	13 g	101 g	13 g	0 g	220 mg
Vanilla Shake, Columbus Only, Medium	590	19 g	96 g	16 g	0 g	670 mg
Strawberry Shake, Louisville Only, Small	620	15 g	102 g	17 g	0 g	370 mg
Strawberry Shake, Cincinnati Only, Small	630	16 g	109 g	16 g	0 g	400 mg
Vanilla Shake, Cincinnati Only, Small	630	16 g	109 g	16 g	0 g	400 mg
Chocolate Shake, Cincinnati Only, Small	640	16 g	112 g	17 g	0 g	400 mg
Chocolate Shake, Minneapolis Only, Medium	660	16 g	122 g	12 g	3 g	470 mg
Vanilla Shake, Chicago Region, Medium	660	17 g	122 g	11 g	1 g	510 mg
Vanilla Shake, Nashville Only, Small	660	13 g	124 g	13 g	0 g	290 mg
Chocolate Shake, Louisville Only, Small	680	15 g	110 g	19 g	0 g	320 mg
Strawberry Shake, Columbus Only, Medium	690	19 g	122 g	16 g	0 g	670 mg
Chocolate Shake, St Louis Only, Medium	700	16 g	124 g	16 g	5 g	220 mg
Medium, Chocolate Shake, Columbus Only	710	19 g	126 g	18 g	0 g	670 mg
Strawberry Shake, Chicago Region, Medium	770	17 g	148 g	11 g	1 g	510 mg
Chocolate Shake, Chicago Only, Medium	780	16 g	152 g	14 g	3 g	470 mg
Vanilla Shake, Columbus Only, Large	780	25 g	128 g	21 g	0 g	890 mg
Chocolate Shake, Detroit Only, Medium	790	23 g	130 g	23 g	0 g	570 mg
Chocolate Shake, Indianapolis Only, Medium	790	23 g	130 g	23 g	0 g	570 mg
Chocolate Shake, New Jersey Only, Medium	790	23 g	130 g	23 g	0 g	570 mg
Chocolate Shake, New York Only, Medium	790	23 g	130 g	23 g	0 g	570 mg
Vanilla Shake, Detroit Only, Medium	790	23 g	130 g	23 g	0 g	570 mg
Vanilla Shake, New Jersey Only, Medium	790	23 g	130 g	23 g	0 g	570 mg
Vanilla Shake, New York Only, Medium	790	23 g	130 g	23 g	0 g	570 mg
Chocolate Shake, Nashville Only, Medium	820	19 g	145 g	19 g	0 g	320 mg
Vanilla Shake, Louisville Only, Medium	830	23 g	129 g	27 g	0 g	570 mg
Chocolate Shake, Minneapolis Only, Large	880	22 g	163 g	16 g	4 g	630 mg
Vanilla Shake, Chicago Region, Large	890	23 g	163 g	15 g	1 g	680 mg
Strawberry Shake, Cincinnati Only, Medium	900	23 g	157 g	23 g	0 g	570 mg
Vanilla Shake, Cincinnati Only, Medium	900	23 g	157 g	23 g	0 g	570 mg
Chocolate Shake, Cincinnati Only, Medium	920	23 g	160 g	24 g	0 g	570 mg
Strawberry Shake, Columbus Only, Large	920	25 g	162 g	21 g	0 g	890 mg
Strawberry Shake, Louisville Only, Medium	940	23 g	156 g	27 g	0 g	570 mg
Large, Chocolate Shake, Columbus Only	950	25 g	167 g	23 g	0 g	890 mg
Vanilla Shake, Nashville Only, Medium	950	19 g	176 g	19 g	0 g	410 mg
Chocolate Shake, St Louis Only, Large	980	23 g	174 g	23 g	8 g	300 mg
Strawberry Shake, Chicago Region, Large	1,020	23 g	197 g	15 g	1 g	680 mg
Chocolate Shake, Chicago Only, Large	1,040	22 g	202 g	18 g	4 g	630 mg
Chocolate Shake, Louisville Only, Medium	1,040	23 g	167 g	28 g	0 g	490 mg
Chocolate Shake, Detroit Only, Large	1,060	30 g	174 g	30 g	0 g	760 mg
Chocolate Shake, Indianapolis Only, Large	1,060	30 g	174 g	30 g	0 g	760 mg
Chocolate Shake, New Jersey Only, Large	1,060	30 g	174 g	30 g	0 g	760 mg
Chocolate Shake, New York Only, Large	1,060	30 g	174 g	30 g	0 g	760 mg
Vanilla Shake, Detroit Only, Large	1,060	30 g	174 g	30 g	0 g	760 mg
Vanilla Shake, New Jersey Only, Large	1,060	30 g	174 g	30 g	0 g	760 mg
Vanilla Shake, New York Only, Large	1,060	30 g	174 g	30 g	0 g	760 mg
Chocolate Shake, Nashville Only, Large	1,090	25 g	193 g	25 g	0 g	420 mg
Vanilla Shake, Louisville Only, Large	1,140	31 g	177 g	36 g	0 g	780 mg
Strawberry Shake, Cincinnati Only, Large	1,200	30 g	209 g	30 g	0 g	760 mg
Vanilla Shake, Cincinnati Only, Large	1,200	30 g	209 g	30 g	0 g	760 mg
Chocolate Shake, Cincinnati Only, Large	1,220	30 g	213 g	32 g	0 g	760 mg
Vanilla Shake, Nashville Only, Large	1,260	25 g	236 g	25 g	0 g	550 mg
Strawberry Shake, Louisville Only, Large	1,300	31 g	215 g	36 g	0 g	780 mg
Chocolate Shake, Louisville Only, Large	1,430	31 g	230 g	39 g	0 g	680 mg

Drinks21 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Tea, Unsweetened, Gallon	40	0 g	11 g	0 g	0 g	115 mg
100% Apple Juice Box	100	0 g	24 g	0 g	0 g	10 mg
Crave Cooler Coke, Small	110	0 g	29 g	0 g	0 g	10 mg
Crave Cooler Fanta Wild Cherry, Small	110	0 g	29 g	0 g	0 g	10 mg
Crave Cooler Coke, Medium	140	0 g	39 g	0 g	0 g	15 mg
Crave Cooler Fanta Wild Cherry, Medium	140	0 g	39 g	0 g	0 g	10 mg
Simply Orange Juice	160	2 g	37 g	0 g	0 g	0 mg
Iced Tea, Southern Sweet, Small	180	0 g	47 g	0 g	0 g	20 mg
Crave Cooler Coke, Large	190	0 g	51 g	0 g	0 g	15 mg
Crave Cooler Fanta Wild Cherry, Large	190	0 g	51 g	0 g	0 g	15 mg
Monster Energy	210	0 g	54 g	0 g	0 g	370 mg
Hot Chocolate, Medium	240	2 g	41 g	6 g	2 g	300 mg
Iced Tea, Southern Sweet, Columbus, New York & New Jersey Only, Small	240	0 g	62 g	0 g	0 g	20 mg
Iced Tea, Southern Sweet, Medium	260	0 g	67 g	0 g	0 g	25 mg
Barq's Red Cream Soda (select locations)	280	0 g	75 g	0 g	0 g	105 mg
Hot Chocolate, Columbus	300	1 g	46 g	10 g	2 g	280 mg
Iced Tea, Southern Sweet, Columbus, New York & New Jersey Only, Medium	340	0 g	88 g	0 g	0 g	30 mg
Iced Tea, Southern Sweet, Large	340	0 g	89 g	0 g	0 g	35 mg
Iced Tea, Southern Sweet, Columbus, New York & New Jersey Only, Large	450	0 g	118 g	0 g	0 g	35 mg
Iced Tea, Southern Sweet, Gallon	1,100	0 g	286 g	0 g	0 g	115 mg
Iced Tea, Southern Sweet, Columbus, New York & New Jersey Only, Gallon	1,450	0 g	376 g	0 g	0 g	115 mg

Extras9 items

Item	Calories	Carbs	Fat	Sodium
BBQ Sauce Packets	15	3 g	0 g	125 mg
Fat-Free Honey Mustard Packets	20	5 g	0 g	50 mg
BBQ Sauce Tubs	40	10 g	0 g	380 mg
Tartar Sauce Packets	45	2 g	4 g	80 mg
Fat-Free Honey Mustard Tubs	50	11 g	0 g	115 mg
Mayonnaise Packets	70	0 g	7 g	45 mg
Zesty Zing Sauce Tubs	110	4 g	10 g	170 mg
Ranch Tubs	120	1 g	13 g	340 mg
Tartar Sauce Tubs	120	4 g	11 g	210 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — White Castle included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Nutrition figures on this page are the values recorded for White Castle in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

White Castle and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by White Castle; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Lowest-calorie orders at White Castle

Most protein per calorie at White Castle

What fits a calorie budget

Full White Castle menu with calories

Burgers31 items

Sandwiches & Wraps59 items

Sides46 items

Donuts & Bakery5 items

Desserts5 items

Smoothies & Shakes71 items

Drinks21 items

Extras9 items

The same figures, matched to the calories left in a day.

More burgers

About this data