🍴 Casual Dining · 288 menu items

Applebee's calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 288 items on the Applebee's menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Sliced Strawberries w/ Vanilla Yogurt at 100 calories. The strongest protein-to-calorie ratio belongs to the Grilled Chicken Breast (with steamed broccoli): 47 g of protein in 380 calories. 27 of the 126 food orders on the Applebee's menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

288

Lightest order

100 cal

Sliced Strawberries w/ Vanilla Yogurt

Under 500 calories

of 126 food orders

Most protein per calorie

12.4 g

per 100 cal · Grilled Chicken Breast (with steamed broccoli)

Lowest-calorie orders at Applebee's

The eight lightest food orders on the Applebee's menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Sliced Strawberries w/ Vanilla Yogurt	Sides	100	4 g	20 g	1 g
Steamed Broccoli	Sides	100	3 g	5 g	8 g
House Salad	Salads & Bowls	130	6 g	14 g	7 g
Kids Garlic Mashed Potatoes	Sides	130	2 g	19 g	5 g
Garlicky Green Beans	Sides	150	2 g	8 g	12 g
Kids Corn Dog	Sandwiches & Wraps	180	7 g	19 g	9 g
Breadstick	Sides	180	4 g	25 g	7 g
Homestyle Cheesy Broccoli	Sides	210	9 g	8 g	17 g

Most protein per calorie at Applebee's

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Grilled Chicken Breast (with steamed broccoli)High protein, lower cal	380	47 g	12.4 g
Double Crunch Bone-In Wings	580	60 g	10.3 g
Kids Chicken Taco	220	20 g	9.1 g
Grilled Chicken Breast	550	48 g	8.7 g
Top Sirloin, 8oz	620	53 g	8.5 g
12oz Ribeye	890	73 g	8.2 g
Top Sirloin, 6oz	550	44 g	8 g
Shrimp 'N Parmesan Sirloin	900	66 g	7.3 g

Leading pick: Grilled Chicken Breast (with steamed broccoli), 47 g protein in 380 cal.

What fits a calorie budget

How many food orders at Applebee's fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

food orders

Under 700 calories

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Dietary options at Applebee's

Items the Applebee's menu data flags for common dietary patterns. Preparation and cross-contact vary by location; the restaurant confirms specifics.

Vegetarian · 2 items
Gluten-free · 1 item
Dairy-free · 1 item
Pescatarian · 3 items

Every Applebee's item in the database, by section, lightest first.

Burgers10 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Cheeseburger	560	24 g	37 g	36 g	2 g	1,050 mg
Impossible Cheeseburger	1,050	37 g	100 g	56 g	12 g	2,600 mg
Classic Burger	1,120	43 g	90 g	66 g	7 g	1,880 mg
Classic Cheeseburger	1,220	48 g	91 g	74 g	8 g	2,340 mg
Classic Bacon Cheeseburger	1,330	56 g	92 g	83 g	8 g	2,690 mg
Neighborhood Double Burger	1,400	48 g	91 g	95 g	8 g	2,850 mg
Bourbon Street Mushroom Swiss Burger	1,610	57 g	99 g	111 g	7 g	2,830 mg
Quesadilla Burger	1,620	69 g	97 g	106 g	8 g	3,630 mg
Whisky Bacon Burger	1,630	63 g	117 g	102 g	8 g	2,890 mg
Cheeseburgers, Family Bundle	6,530	211 g	624 g	356 g	46 g	15,410 mg

Sandwiches & Wraps11 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Corn Dog	180	7 g	19 g	9 g	1 g	400 mg
Kids Chicken Taco	220	20 g	19 g	6 g	1 g	570 mg
Chicken Wonton Tacos	580	32 g	55 g	26 g	3 g	1,510 mg
Bacon Ranch Chicken Sandwich w/ Grilled Chicken	1,120	61 g	91 g	58 g	7 g	2,900 mg
Sweet & Spicy Chicken Sandwich w/ Grilled Chicken	1,190	55 g	138 g	47 g	9 g	3,310 mg
Bacon Ranch Chicken Sandwich w/ Crispy Chicken	1,260	45 g	110 g	72 g	8 g	3,090 mg
Sweet & Spicy Chicken Sandwich w/ Crispy Chicken	1,330	40 g	157 g	61 g	9 g	3,500 mg
Chicken Fajita Rollup	1,390	62 g	116 g	75 g	9 g	4,090 mg
Clubhouse Grille	1,450	56 g	128 g	80 g	9 g	3,670 mg
Oriental Grilled Chicken Salad Wrap	1,680	59 g	149 g	95 g	10 g	2,810 mg
Oriental Chicken Salad Wrap	1,880	43 g	175 g	112 g	11 g	2,910 mg

Entrées3 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomato Basil Soup	220	5 g	22 g	12 g	2 g	1,270 mg
Chicken Tortilla Soup	280	11 g	26 g	15 g	2 g	930 mg
French Onion Soup	370	16 g	26 g	22 g	2 g	1,250 mg

Pizza1 item

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Cheesy Pizza	700	25 g	86 g	29 g	4 g	1,160 mg

Salads & Bowls9 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
House Salad	130	6 g	14 g	7 g	2 g	230 mg
Caesar Salad	230	5 g	13 g	18 g	2 g	410 mg
Caesar Salad w/ Blackened Shrimp	860	31 g	57 g	58 g	8 g	2,100 mg
Strawberry Balsamic Chicken Salad	860	52 g	57 g	49 g	10 g	1,810 mg
Caesar Salad w/ Grilled Chicken	970	55 g	55 g	60 g	7 g	2,060 mg
Grilled Chicken Salad	1,000	60 g	57 g	61 g	6 g	1,860 mg
Crispy Chicken Tender Salad	1,200	44 g	83 g	79 g	8 g	1,960 mg
Oriental Grilled Chicken Salad	1,430	56 g	104 g	89 g	11 g	2,020 mg
Oriental Chicken Salad	1,560	40 g	120 g	103 g	12 g	1,610 mg

Sides44 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli	30	3 g	6 g	0 g	3 g	30 mg
Applesauce	50	0 g	14 g	0 g	1 g	0 mg
Sliced Strawberries w/ Vanilla Yogurt	100	4 g	20 g	1 g	— g	45 mg
Steamed Broccoli	100	3 g	5 g	8 g	2 g	240 mg
Kids Garlic Mashed Potatoes	130	2 g	19 g	5 g	2 g	360 mg
Garlicky Green Beans	150	2 g	8 g	12 g	3 g	420 mg
Breadstick	180	4 g	25 g	7 g	1 g	250 mg
Homestyle Cheesy Broccoli	210	9 g	8 g	17 g	3 g	710 mg
Boneless Wings	220	5 g	22 g	12 g	2 g	1,270 mg
Garlic Mashed Potatoes	260	5 g	37 g	11 g	4 g	720 mg
Kids Mozzarella Sticks	330	16 g	30 g	16 g	3 g	970 mg
Four-Cheese Mac & Cheese w/ Applewood-Smoked Bacon	390	17 g	38 g	18 g	2 g	1,120 mg
Classic Fries, Side	400	6 g	53 g	18 g	5 g	1,000 mg
Loaded Garlic Mashed Potatoes	430	10 g	40 g	26 g	4 g	900 mg
Waffle Fries	480	7 g	58 g	24 g	5 g	1,350 mg
Baked Potato	530	9 g	59 g	31 g	4 g	1,120 mg
Crunchy Onion Rings, Side	560	7 g	66 g	30 g	4 g	1,170 mg
Double Crunch Bone-In Wings	580	60 g	5 g	35 g	2 g	1,940 mg
Loaded Baked Potato	590	12 g	59 g	35 g	4 g	1,270 mg
Fries Basket	640	10 g	84 g	30 g	8 g	1,580 mg
Double Crunch Shrimp w/ Cocktail Sauce, Refill Order	660	17 g	86 g	28 g	7 g	2,200 mg
Riblets, Refill Order	710	37 g	54 g	38 g	5 g	1,240 mg
Boneless Wings, Refill Order	720	26 g	77 g	34 g	7 g	1,780 mg
Waffle Fries Basket	770	11 g	93 g	39 g	8 g	2,150 mg
Mozzarella Sticks	860	41 g	77 g	43 g	7 g	2,450 mg
White Queso Dip & Chips	920	27 g	83 g	53 g	5 g	2,630 mg
Double Crunch Shrimp w/ Cocktail Sauce, Initial Order	980	27 g	120 g	45 g	10 g	3,070 mg
Spinach & Artichoke Dip	980	21 g	89 g	61 g	8 g	2,670 mg
Bone-In Wings w/ Cheetos Flamin' Hot Sauce	1,080	62 g	14 g	86 g	2 g	3,160 mg
Bone-In Wings w/ Original Cheetos Sauce	1,080	62 g	15 g	85 g	2 g	3,110 mg
Chicken Quesadilla	1,120	45 g	78 g	69 g	5 g	2,820 mg
Boneless Wings w/ Original Cheetos Wing Sauce	1,130	42 g	60 g	81 g	4 g	2,730 mg
Boneless Wings w/ Cheetos Flamin' Hot Wing Sauce	1,140	42 g	59 g	81 g	4 g	2,770 mg
Riblets, Initial Order	1,140	69 g	69 g	66 g	7 g	1,640 mg
Boneless Wings, Initial Order	1,160	47 g	115 g	57 g	10 g	2,720 mg
Brew Pub Pretzels & Beer Cheese Dip	1,160	34 g	146 g	49 g	6 g	3,580 mg
Crunchy Onion Rings	1,330	56 g	92 g	83 g	8 g	2,690 mg
Brew Pub Loaded Waffle Fries	1,520	38 g	107 g	104 g	9 g	4,290 mg
Crispy Cheese Bites	1,550	58 g	48 g	125 g	4 g	3,110 mg
Fried Cheetos Cheese Bites w/ Original Cheetos Wing Sauce	1,610	59 g	51 g	130 g	4 g	3,660 mg
Fried Cheetos Cheese Bites w/ Cheetos Flamin' Hot Sauce	1,620	59 g	50 g	131 g	4 g	3,710 mg
Neighborhood Nachos, Chicken	1,830	79 g	118 g	117 g	11 g	4,910 mg
Neighborhood Nachos, Beef	1,940	76 g	120 g	130 g	12 g	4,440 mg
The Classic Combo	2,230	83 g	189 g	127 g	15 g	5,920 mg

Donuts & Bakery1 item

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breadsticks w/ Alfredo Sauce	1,500	38 g	139 g	89 g	6 g	2,540 mg

Desserts7 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Sundae, Strawberry	260	3 g	35 g	12 g	0 g	85 mg
Brownie Bite	330	4 g	48 g	15 g	2 g	190 mg
Kids Sundae, Hot Fudge	330	5 g	46 g	15 g	— g	140 mg
Triple Chocolate Meltdown	850	13 g	125 g	37 g	5 g	650 mg
Sizzlin' Butter Pecan Blondie	1,040	13 g	116 g	59 g	2 g	910 mg
Sugar Dusted Donut Dippers	1,520	17 g	247 g	54 g	4 g	840 mg
Cinnabon Mini Swirls	1,620	22 g	248 g	62 g	8 g	1,060 mg

Smoothies & Shakes16 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Fruit Smoothie, Kids	210	0 g	54 g	0 g	0 g	0 mg
Strawberry Banana Fruit Smoothie, Kids	240	0 g	59 g	0 g	2 g	10 mg
Mango Smoothie	260	0 g	65 g	0 g	0 g	0 mg
Strawberry Banana Smoothie	280	0 g	71 g	0 g	2 g	10 mg
Strawberry Mango Smoothie Swirl	290	0 g	74 g	0 g	0 g	10 mg
Pina Colada Fruit Smoothie, Kids	360	0 g	74 g	7 g	2 g	40 mg
Pina Colada Smoothie	430	0 g	89 g	8 g	2 g	45 mg
Strawberry Colada Smoothie Swirl	470	0 g	98 g	8 g	2 g	55 mg
Vanilla Shake, Kids	550	11 g	63 g	28 g	0 g	230 mg
Strawberry Shake, Kids	640	11 g	87 g	28 g	0 g	260 mg
Oreo Cookie Shake, Kids	710	12 g	88 g	35 g	1 g	350 mg
Vanilla Shake	710	14 g	83 g	36 g	0 g	310 mg
Chocolate Shake, Kids	740	12 g	107 g	29 g	2 g	260 mg
Strawberry Shake	810	14 g	107 g	36 g	1 g	330 mg
Oreo Cookie Shake	870	16 g	108 g	43 g	1 g	430 mg
Chocolate Shake	900	16 g	127 g	37 g	2 g	340 mg

Drinks124 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Bull, Sugar Free	10	0 g	2 g	0 g	0 g	105 mg
Sugar Free Lemonade, To Go	10	0 g	0 g	0 g	0 g	140 mg
Tropicana Light Lemonade, To Go	10	0 g	0 g	0 g	0 g	140 mg
Half & Half Iced Tea & Lemonade	40	0 g	11 g	0 g	0 g	25 mg
Brisk Raspberry Iced Tea	45	0 g	13 g	0 g	0 g	55 mg
Kiwi Iced Tea	45	0 g	12 g	0 g	0 g	5 mg
Blackberry Iced Tea	50	0 g	13 g	0 g	0 g	10 mg
Dragon Fruit Iced Tea	50	0 g	14 g	0 g	0 g	10 mg
Lipton Green Tea w/ Citrus	50	0 g	13 g	0 g	0 g	70 mg
Lipton Peach Iced Tea	50	0 g	12 g	0 g	0 g	70 mg
Pomegranate Iced Tea	50	0 g	12 g	0 g	0 g	5 mg
Raspberry Iced Tea	50	0 g	13 g	0 g	0 g	10 mg
Strawberry Iced Tea	50	0 g	13 g	0 g	0 g	10 mg
Half & Half Iced Tea & Lemonade, To Go	60	0 g	17 g	0 g	0 g	40 mg
Mango Iced Tea	60	0 g	14 g	0 g	0 g	10 mg
Passion Fruit Iced Tea	60	0 g	14 g	0 g	0 g	10 mg
Peach Iced Tea	60	0 g	14 g	0 g	0 g	10 mg
Brisk Raspberry Iced Tea, To Go	70	0 g	19 g	0 g	0 g	80 mg
Fuze Raspberry Ice Tea	70	0 g	15 g	0 g	0 g	35 mg
Kiwi Iced Tea, To Go	70	0 g	17 g	0 g	0 g	10 mg
Lipton Green Tea w/ Citrus, To Go	70	0 g	20 g	0 g	0 g	110 mg
Lipton Peach Iced Tea, To Go	70	0 g	18 g	0 g	0 g	110 mg
Pomegranate Iced Tea, To Go	70	0 g	18 g	0 g	0 g	10 mg
Blackberry Iced Tea, To Go	80	0 g	20 g	0 g	0 g	15 mg
Dragon Fruit Iced Tea, To Go	80	0 g	20 g	0 g	0 g	15 mg
Mango Iced Tea, To Go	80	0 g	21 g	0 g	0 g	20 mg
Passion Fruit Iced Tea, To Go	80	0 g	21 g	0 g	0 g	15 mg
Peach Iced Tea, To Go	80	0 g	21 g	0 g	0 g	15 mg
Raspberry Iced Tea, To Go	80	0 g	19 g	0 g	0 g	15 mg
Strawberry Iced Tea, To Go	80	0 g	19 g	0 g	0 g	15 mg
Caffeine Free Coca Cola	90	0 g	26 g	0 g	0 g	25 mg
Coca Cola	90	0 g	26 g	0 g	0 g	30 mg
Ginger Ale	90	0 g	19 g	1 g	0 g	480 mg
Pibb Extra	90	0 g	26 g	0 g	0 g	25 mg
Sierra Mist	90	0 g	25 g	0 g	0 g	25 mg
Sprite	90	0 g	25 g	0 g	0 g	45 mg
Sweet Tea	90	0 g	23 g	0 g	0 g	10 mg
Cherry Coke	100	0 g	28 g	0 g	0 g	25 mg
Dr. Pepper	100	0 g	26 g	0 g	0 g	40 mg
Fuze Raspberry Ice Tea, To Go	100	0 g	22 g	0 g	0 g	50 mg
Kids 1% Milk	100	8 g	12 g	3 g	0 g	105 mg
Minute Maid Lemonade	100	0 g	28 g	0 g	0 g	35 mg
Pepsi	100	0 g	27 g	0 g	0 g	20 mg
Tropicana Lemonade	100	0 g	25 g	0 g	0 g	15 mg
Tropicana Pink Lemonade	100	0 g	25 g	0 g	0 g	15 mg
Barq's Root Beer	110	0 g	30 g	0 g	0 g	45 mg
Fruit Punch	110	0 g	30 g	0 g	0 g	25 mg
Fruit Punch, Hi-C	110	0 g	29 g	0 g	0 g	50 mg
IBC Root Beer	110	0 g	27 g	0 g	0 g	40 mg
Mellow Yellow	110	0 g	31 g	0 g	0 g	35 mg
Mountain Dew	110	0 g	31 g	0 g	0 g	40 mg
Mountain Dew Dark Berry Bash	110	0 g	31 g	0 g	0 g	40 mg
Mug Root Beer	110	0 g	29 g	0 g	0 g	45 mg
Orange Fanta	110	0 g	29 g	0 g	0 g	35 mg
Red Bull	110	0 g	29 g	0 g	0 g	105 mg
Red Bull, Blue Edition	110	0 g	29 g	0 g	0 g	110 mg
Red Bull, Coconut Berry	110	0 g	28 g	0 g	0 g	90 mg
Red Bull, Orange Edition	110	0 g	28 g	0 g	0 g	70 mg
Red Bull, Red Edition	110	0 g	29 g	0 g	0 g	105 mg
Strawberry Fanta	110	0 g	30 g	0 g	0 g	30 mg
Sun Orchard Lemonade	110	0 g	28 g	0 g	0 g	0 mg
Wild Cherry Pepsi	110	0 g	28 g	0 g	0 g	20 mg
Red Bull, Yellow Edition	120	0 g	29 g	0 g	0 g	140 mg
Ginger Ale, To Go	130	0 g	35 g	0 g	0 g	30 mg
Orange Twister	130	0 g	35 g	0 g	0 g	25 mg
Sweet Tea, To Go	130	0 g	34 g	0 g	0 g	10 mg
Caffeine Free Coca Cola, To Go	140	0 g	39 g	0 g	0 g	35 mg
Coca Cola, To Go	140	0 g	39 g	0 g	0 g	45 mg
Pibb Extra, To Go	140	0 g	39 g	0 g	0 g	40 mg
Sierra Mist, To Go	140	0 g	37 g	0 g	0 g	35 mg
Sprite, To Go	140	0 g	38 g	0 g	0 g	65 mg
Cherry Coke, To Go	150	0 g	42 g	0 g	0 g	35 mg
Dr. Pepper, To Go	150	0 g	40 g	0 g	0 g	60 mg
Minute Maid Lemonade, To Go	150	0 g	42 g	0 g	0 g	50 mg
Pepsi, To Go	150	0 g	41 g	0 g	0 g	30 mg
Tito's Bay Breeze	150	0 g	12 g	0 g	0 g	0 mg
Tropicana Lemonade, To Go	150	0 g	38 g	0 g	0 g	25 mg
Tropicana Pink Lemonade, To Go	150	0 g	38 g	0 g	0 g	25 mg
Barq's Root Beer, To Go	160	0 g	45 g	0 g	0 g	70 mg
IBC Root Beer (To Go)	160	0 g	40 g	0 g	0 g	60 mg
Mug Root Beer, To Go	160	0 g	43 g	0 g	0 g	65 mg
Orange Fanta, To Go	160	0 g	44 g	0 g	0 g	55 mg
Orange Twister, To Go	160	0 g	44 g	0 g	0 g	55 mg
Red Bull, Green Edition	160	0 g	40 g	0 g	0 g	100 mg
Strawberry Fanta, To Go	160	0 g	45 g	0 g	0 g	45 mg
Wild Cherry Pepsi, To Go	160	0 g	42 g	0 g	0 g	30 mg
Fruit Punch, Hi-C, To Go	170	0 g	43 g	0 g	0 g	75 mg
Fruit Punch, To Go	170	0 g	45 g	0 g	0 g	40 mg
Mellow Yellow, To Go	170	0 g	47 g	0 g	0 g	50 mg
Mountain Dew Dark Berry Bash, To Go	170	0 g	46 g	0 g	0 g	60 mg
Mountain Dew, To Go	170	0 g	46 g	0 g	0 g	60 mg
Sun Orchard Lemonade, To Go	170	0 g	42 g	0 g	0 g	0 mg
Blue Raspberry Lemonade	180	0 g	47 g	0 g	0 g	60 mg
Crown Whiskey Sour	180	0 g	20 g	0 g	0 g	35 mg
Blackberry Lemonade	190	0 g	49 g	0 g	0 g	55 mg
Dragon Fruit Lemonade	190	0 g	49 g	0 g	0 g	60 mg
Kiwi Lemonade	190	0 g	47 g	0 g	0 g	55 mg
Mango Lemonade	190	0 g	50 g	0 g	0 g	60 mg
Passion Fruit Lemonade	190	0 g	50 g	0 g	0 g	60 mg
Peach Lemonade	190	0 g	50 g	0 g	0 g	60 mg
Pomegranate Lemonade	190	0 g	48 g	0 g	0 g	55 mg
Raspberry Lemonade	190	0 g	49 g	0 g	0 g	60 mg
Strawberry Lemonade	190	0 g	49 g	0 g	0 g	60 mg
Top Shelf Long Island Iced Tea	220	0 g	23 g	0 g	0 g	15 mg
Blue Hawaiian Long Island Iced Tea	230	0 g	29 g	0 g	0 g	15 mg
Red Sangria	230	0 g	36 g	0 g	1 g	10 mg
Blue Aloha Mana Margarita	260	0 g	38 g	0 g	0 g	350 mg
White Peach Sangria (Barefoot)	270	1 g	47 g	0 g	1 g	20 mg
Blue Raspberry Lemonade, To Go	280	0 g	70 g	0 g	0 g	85 mg
Captain Morgan Bahama Mama	280	1 g	41 g	0 g	1 g	10 mg
Kiwi Lemonade, To Go	280	0 g	71 g	0 g	0 g	85 mg
Pomegranate Lemonade, To Go	280	0 g	72 g	0 g	0 g	85 mg
Strawberry Lemonade, To Go	280	0 g	73 g	0 g	0 g	85 mg
Blackberry Lemonade, To Go	290	0 g	73 g	0 g	0 g	85 mg
Dragon Fruit Lemonade, To Go	290	0 g	74 g	0 g	0 g	85 mg
Mango Lemonade, To Go	290	0 g	75 g	0 g	0 g	90 mg
Passion Fruit Lemonade, To Go	290	0 g	74 g	0 g	0 g	85 mg
Peach Lemonade, To Go	290	0 g	74 g	0 g	0 g	90 mg
Raspberry Lemonade, To Go	290	0 g	73 g	0 g	0 g	85 mg
Perfect Margarita	300	0 g	40 g	0 g	1 g	320 mg
Tipsy Cupid/Mucho	300	1 g	2 g	0 g	0 g	60 mg
Perfect Patron Margarita	310	0 g	44 g	0 g	1 g	320 mg
Date Night Daiquiri/ Mucho	400	0 g	68 g	0 g	0 g	75 mg
Shark Bowl	630	1 g	127 g	0 g	0 g	55 mg

Extras20 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fat Free Italian	20	0 g	5 g	0 g	0 g	380 mg
Add Bacon	110	8 g	0 g	9 g	0 g	350 mg
Honey BBQ	130	0 g	32 g	0 g	2 g	550 mg
Mexi-Ranch	140	0 g	3 g	14 g	0 g	530 mg
Extra Hot Buffalo	150	0 g	41 g	0 g	0 g	30 mg
Lemon Olive Oil Vinaigrette	150	0 g	1 g	16 g	0 g	370 mg
Ranch	160	0 g	2 g	16 g	0 g	300 mg
Chicken Breast Patty	190	40 g	0 g	3 g	0 g	770 mg
Bleu Cheese	200	1 g	0 g	22 g	0 g	260 mg
Caesar	200	0 g	2 g	21 g	0 g	340 mg
Dijon Honey Mustard	200	0 g	10 g	18 g	0 g	250 mg
Classic Hot Buffalo	210	0 g	3 g	22 g	0 g	2,700 mg
Honey French	210	0 g	15 g	17 g	0 g	330 mg
Honey Pepper	230	0 g	59 g	0 g	0 g	190 mg
Thousand Island	230	0 g	7 g	22 g	0 g	370 mg
Impossible Burger Patty	240	19 g	9 g	14 g	4 g	490 mg
Oriental	250	0 g	13 g	22 g	0 g	80 mg
Sweet Asian Chile	260	3 g	56 g	3 g	1 g	1,440 mg
Garlic Parmesan	390	2 g	5 g	41 g	— g	690 mg
Add Burger Patty	400	30 g	0 g	31 g	0 g	300 mg

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Chicken Tenders	290	18 g	19 g	15 g	1 g	650 mg
Kids Kraft Macaroni & Cheese	310	11 g	44 g	9 g	2 g	830 mg
Kids Chicken Quesadilla	350	15 g	34 g	17 g	2 g	700 mg
Grilled Chicken Breast (with steamed broccoli)High protein, lower cal	380	47 g	14 g	14 g	5 g	1,300 mg
Grilled Chicken Breast	550	48 g	43 g	22 g	6 g	1,730 mg
Top Sirloin, 6oz	550	44 g	43 g	23 g	6 g	1,860 mg
Blackened Cajun Salmon	600	43 g	47 g	28 g	7 g	1,790 mg
Top Sirloin, 8oz	620	53 g	45 g	26 g	6 g	1,980 mg
Kids Grilled Chicken Alfredo	670	35 g	39 g	41 g	2 g	1,290 mg
Blackened Cajun Salmon (with veggies & rice)	700	47 g	53 g	32 g	5 g	1,750 mg
Tex-Mex Shrimp Bowl	710	30 g	91 g	27 g	10 g	2,080 mg
Bourbon Street Steak (7oz, with sides)	770	49 g	59 g	38 g	8 g	1,990 mg
Bourbon Street Steak	820	52 g	48 g	47 g	5 g	1,940 mg
Southwest Chicken Bowl	820	54 g	90 g	29 g	10 g	2,220 mg
Double-Glazed Baby Back Ribs, 1/2 Rack	850	47 g	53 g	51 g	5 g	1,340 mg
Bourbon Street Chicken & ShrimpHigh sodium	870	51 g	56 g	49 g	5 g	2,730 mg
12oz Ribeye	890	73 g	44 g	49 g	7 g	2,050 mg
Shrimp 'N Parmesan Sirloin	900	66 g	49 g	51 g	7 g	2,800 mg
Applebee's Riblets Plate	910	57 g	55 g	52 g	5 g	1,390 mg
Mozzarella Sticks (Shareable)	950	38 g	96 g	47 g	7 g	2,530 mg
Double Crunch Shrimp (with fries)	990	32 g	91 g	56 g	7 g	1,830 mg
Chicken Tenders Plate	1,080	37 g	95 g	61 g	7 g	2,340 mg
Double Crunch Shrimp	1,130	33 g	142 g	49 g	12 g	3,920 mg
Fiesta Lime ChickenHigh sodium	1,240	65 g	95 g	65 g	5 g	3,370 mg
Classic Bacon Cheeseburger (with fries)	1,290	56 g	96 g	75 g	8 g	2,440 mg
Classic Broccoli Blackened Shrimp Alfredo	1,290	54 g	103 g	75 g	8 g	2,770 mg
Spinach & Artichoke Dip (Shareable)	1,320	30 g	124 g	78 g	12 g	2,130 mg
Three-Cheese Chicken Penne	1,320	76 g	99 g	69 g	6 g	2,620 mg
Applebee's Riblets Platter	1,340	89 g	69 g	79 g	7 g	1,790 mg
Four-Cheese Mac & Cheese w/ Honey Pepper Chicken Tenders	1,350	55 g	160 g	54 g	7 g	3,200 mg
The Prime Rib Dipper	1,350	58 g	122 g	72 g	9 g	3,940 mg
Chicken Tenders Platter	1,390	50 g	122 g	79 g	9 g	2,940 mg
Classic Broccoli Chicken Alfredo	1,390	78 g	102 g	76 g	8 g	2,730 mg
Quesadilla Burger (with fries)Big calorie hit	1,420	51 g	96 g	89 g	7 g	3,220 mg
Double-Glazed Baby Back Ribs	1,430	88 g	67 g	90 g	7 g	1,850 mg
Hand-Battered Fish & Chips	1,460	42 g	114 g	94 g	11 g	3,180 mg
Chicken Tenders w/ Mozzarella Sticks, Family Bundle	5,220	188 g	501 g	273 g	38 g	14,310 mg
Chicken Tenders w/ Spinach & Artichoke Dip, Family Bundle	7,740	293 g	580 g	477 g	41 g	17,770 mg
Broccoli Chicken Alfredo, Family Bundle	8,270	391 g	618 g	479 g	55 g	17,890 mg
Riblets, Family Bundle	8,810	379 g	778 g	467 g	64 g	19,400 mg
4-Cheese Mac & Cheese, Family Bundle	9,300	290 g	923 g	498 g	61 g	18,400 mg
Riblets & Chicken Tenders, Family Bundle	11,410	477 g	956 g	635 g	68 g	26,990 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Applebee's included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Most figures on this page (278 of 288 items) are the values recorded for Applebee's in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 10 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Applebee's and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Applebee's; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Applebee's calories and nutrition

Lowest-calorie orders at Applebee's

Most protein per calorie at Applebee's

What fits a calorie budget

Dietary options at Applebee's

Full Applebee's menu with calories

Burgers10 items

Sandwiches & Wraps11 items

Entrées3 items

Pizza1 item

Salads & Bowls9 items

Sides44 items

Donuts & Bakery1 item

Desserts7 items

Smoothies & Shakes16 items

Drinks124 items

Extras20 items

Other Menu Items42 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at Applebee's

Most protein per calorie at Applebee's

What fits a calorie budget

Dietary options at Applebee's

Full Applebee's menu with calories

Burgers10 items

Sandwiches & Wraps11 items

Entrées3 items

Pizza1 item

Salads & Bowls9 items

Sides44 items

Donuts & Bakery1 item

Desserts7 items

Smoothies & Shakes16 items

Drinks124 items

Extras20 items

Other Menu Items42 items

The same figures, matched to the calories left in a day.

More casual dining

About this data