🥨 Coffee & Drinks · 164 menu items

Auntie Anne's calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 164 items on the Auntie Anne's menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Original Party Pretzel at 180 calories. The strongest protein-to-calorie ratio belongs to the Breakfast Pretzel Sandwich - Egg & Cheese: 13 g of protein in 240 calories. 41 of the 47 food orders on the Auntie Anne's menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

164

Lightest order

180 cal

Original Party Pretzel

Under 500 calories

of 47 food orders

Most protein per calorie

5.4 g

per 100 cal · Breakfast Pretzel Sandwich - Egg & Cheese

Lowest-calorie orders at Auntie Anne's

The eight lightest food orders on the Auntie Anne's menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Original Party Pretzel	Donuts & Bakery	180	4 g	34 g	3 g
Breakfast Pretzel Sandwich - Egg & Cheese	Sandwiches & Wraps	240	13 g	29 g	8 g
Cinnamon Sugar Party Pretzel	Donuts & Bakery	250	4 g	43 g	6 g
Breakfast Pretzel Sandwich - Bacon, Egg, & Cheese	Sandwiches & Wraps	300	16 g	29 g	12 g
Jalapeno Pretzel	Donuts & Bakery	300	8 g	63 g	1 g
Jalapeno Pretzel w/ Salt	Donuts & Bakery	300	8 g	63 g	1 g
Original Pretzel	Donuts & Bakery	310	8 g	65 g	1 g
Original Pretzel w/ Salt	Donuts & Bakery	310	8 g	65 g	1 g

Most protein per calorie at Auntie Anne's

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Breakfast Pretzel Sandwich - Egg & Cheese	240	13 g	5.4 g
Breakfast Pretzel Sandwich - Bacon, Egg, & Cheese	300	16 g	5.3 g
Breakfast Pretzel Sandwich - Sausage, Egg, & Cheese	390	20 g	5.1 g
Breakfast Sausage Stix no Buter	720	27 g	3.8 g
Pepperoni Nuggets no Butter	450	16 g	3.6 g
Breakfast Sausage Stix	760	27 g	3.6 g
Personal Pepperoni Pretzel Pizza	700	25 g	3.6 g
Personal Cheese Pretzel Pizza	600	21 g	3.5 g

Leading pick: Breakfast Pretzel Sandwich - Egg & Cheese, 13 g protein in 240 cal.

What fits a calorie budget

How many food orders at Auntie Anne's fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

food orders

Under 700 calories

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Every Auntie Anne's item in the database, by section, lightest first.

Sandwiches & Wraps11 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Pretzel Sandwich - Egg & Cheese	240	13 g	29 g	8 g	1 g	640 mg
Breakfast Pretzel Sandwich - Bacon, Egg, & Cheese	300	16 g	29 g	12 g	1 g	850 mg
Pretzel Dog no Butter	320	11 g	33 g	16 g	1 g	740 mg
Cheese Pretzel Dog no Butter	340	12 g	33 g	17 g	1 g	640 mg
Jalapeño Cheese Pretzel Dog no Butter	340	12 g	34 g	17 g	1 g	700 mg
Pretzel Dog	360	11 g	33 g	20 g	1 g	740 mg
Cheese Pretzel Dog	370	12 g	33 g	20 g	1 g	640 mg
Jalapeño Cheese Pretzel Dog	370	12 g	34 g	20 g	1 g	700 mg
Breakfast Pretzel Sandwich - Sausage, Egg, & Cheese	390	20 g	29 g	21 g	1 g	950 mg
Mini Pretzel Dogs no Butter	580	20 g	56 g	30 g	2 g	1,290 mg
Mini Pretzel Dogs	630	20 g	56 g	35 g	2 g	1,290 mg

Pizza2 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Personal Cheese Pretzel Pizza	600	21 g	95 g	14 g	3 g	910 mg
Personal Pepperoni Pretzel Pizza	700	25 g	95 g	23 g	3 g	1,280 mg

Donuts & Bakery32 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Original Party Pretzel	180	4 g	34 g	3 g	1 g	510 mg
Cinnamon Sugar Party Pretzel	250	4 g	43 g	6 g	1 g	210 mg
Jalapeno Pretzel	300	8 g	63 g	1 g	2 g	480 mg
Jalapeno Pretzel w/ Salt	300	8 g	63 g	1 g	2 g	1,060 mg
Original Pretzel	310	8 g	65 g	1 g	2 g	400 mg
Original Pretzel w/ Salt	310	8 g	65 g	1 g	2 g	990 mg
Roasted Garlic & Parmesan Pretzel no Butter no Salt	310	8 g	65 g	1 g	2 g	660 mg
Jalapeño Pretzel no Salt	330	8 g	63 g	5 g	2 g	480 mg
Jalapeno Pretzel w/ Butter & Salt	330	8 g	63 g	5 g	2 g	1,060 mg
Raisin Pretzel no Buter	330	8 g	69 g	1 g	2 g	390 mg
Roasted Garlic & Parmesan Pretzel no Buter	330	9 g	68 g	2 g	2 g	1,250 mg
Sour Cream & Onion Pretzel no Buter	330	8 g	68 g	2 g	2 g	1,240 mg
Sour Cream & Onion Pretzel no Buter no Salt	330	8 g	68 g	2 g	2 g	650 mg
Original Pretzel no Salt	340	8 g	65 g	5 g	2 g	400 mg
Original Pretzel w/ Butter & Salt	340	8 g	65 g	5 g	2 g	990 mg
Roasted Garlic & Parmesan Pretzel no Salt	350	8 g	65 g	5 g	2 g	660 mg
Sweet Almond Pretzel no Buter	350	8 g	74 g	2 g	2 g	400 mg
Original Nuggets no Butter	360	9 g	75 g	2 g	2 g	1,280 mg
Raisin Pretzel	360	8 g	69 g	5 g	2 g	390 mg
Cinnamon Sugar Pretzel	380	8 g	84 g	1 g	2 g	400 mg
Roasted Garlic & Parmesan Pretzel	380	9 g	68 g	8 g	2 g	1,250 mg
Sour Cream & Onion Pretzel	380	8 g	68 g	8 g	2 g	1,240 mg
Sour Cream & Onion Pretzel no Salt	380	8 g	68 g	8 g	2 g	650 mg
Original Nuggets	390	9 g	75 g	5 g	2 g	1,280 mg
Sweet Almond Pretzel	390	8 g	74 g	6 g	2 g	400 mg
Pepperoni Pretzel no Butter	440	15 g	65 g	12 g	2 g	860 mg
Pepperoni Nuggets no Butter	450	16 g	58 g	16 g	2 g	760 mg
Cinnamon Sugar Nuggets no Butter	460	9 g	99 g	3 g	2 g	300 mg
Cinnamon Sugar Pretzel w/ Butter	470	8 g	84 g	12 g	2 g	400 mg
Pepperoni Nuggets	480	16 g	58 g	20 g	2 g	760 mg
Pepperoni Pretzel w/ Butter	480	15 g	65 g	16 g	2 g	860 mg
Cinnamon Sugar Nuggets	490	9 g	99 g	5 g	2 g	300 mg

Smoothies & Shakes15 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Smoothie, 16 fl oz	220	1 g	53 g	0 g	1 g	65 mg
Strawberry-Banana Smoothie, 16 fl oz	220	1 g	54 g	0 g	1 g	5 mg
Mango Smoothie, 16 fl oz	230	0 g	20 g	0 g	1 g	0 mg
Wild Berry Smoothie, 16 fl oz	230	1 g	57 g	0 g	1 g	10 mg
Strawberry Smoothie, 20 fl oz	290	1 g	71 g	0 g	2 g	90 mg
Strawberry-Banana Smoothie, 20 fl oz	290	1 g	72 g	0 g	2 g	10 mg
Piña Colada Smoothie, 16 fl oz	300	1 g	60 g	5 g	2 g	40 mg
Wild Berry Smoothie, 20 fl oz	300	1 g	76 g	0 g	2 g	15 mg
Mango Smoothie, 20 fl oz	310	1 g	27 g	0 g	1 g	0 mg
Piña Colada Smoothie, 20 fl oz	390	1 g	81 g	7 g	3 g	55 mg
Strawberry Smoothie, 32 fl oz	440	1 g	107 g	0 g	2 g	135 mg
Strawberry-Banana Smoothie, 32 fl oz	440	2 g	109 g	0 g	3 g	15 mg
Wild Berry Smoothie, 32 fl oz	450	1 g	114 g	0 g	3 g	25 mg
Mango Smoothie, 32 fl oz	470	1 g	41 g	0 g	2 g	5 mg
Piña Colada Smoothie, 32 fl oz	590	2 g	121 g	10 g	4 g	80 mg

Coffee & Tea3 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mocha Ice, 16 fl oz	250	1 g	46 g	7 g	1 g	80 mg
Mocha Ice, 21 fl oz	390	2 g	73 g	12 g	2 g	125 mg
Mocha Ice, 32 fl oz	490	2 g	91 g	15 g	2 g	160 mg

Drinks91 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nestlé Hot Cocoa	80	1 g	15 g	3 g	1 g	170 mg
Fuze Black Tea with Lemon, 16 fl oz	90	0 g	24 g	0 g	0 g	10 mg
Fuze Peach Tea, 16 fl oz	90	0 g	24 g	0 g	0 g	10 mg
Fuze Raspberry Tea, 16 fl oz	90	0 g	24 g	0 g	0 g	10 mg
Fuze Sweet Tea, 16 fl oz	90	0 g	24 g	0 g	0 g	15 mg
Gold Peak Peach Tea, 16 fl oz	90	0 g	24 g	0 g	0 g	10 mg
Gold Peak Raspberry Tea, 16 fl oz	90	0 g	24 g	0 g	0 g	10 mg
Original Sweet Iced Tea, 16 fl oz	90	0 g	23 g	0 g	23 g	0 mg
Fuze Black Tea with Lemon, 21 fl oz	120	0 g	32 g	0 g	0 g	15 mg
Fuze Peach Tea, 21 fl oz	120	0 g	32 g	0 g	0 g	15 mg
Fuze Raspberry Tea, 21 fl oz	120	0 g	32 g	0 g	0 g	15 mg
Fuze Sweet Tea, 21 fl oz	120	0 g	32 g	0 g	0 g	20 mg
Gold Peak Peach Tea, 21 fl oz	120	0 g	32 g	0 g	0 g	15 mg
Gold Peak Raspberry Tea, 21 fl oz	120	0 g	32 g	0 g	0 g	15 mg
Original Sweet Iced Tea, 21 fl oz	120	0 g	31 g	0 g	30 g	0 mg
Gold Peak Green Tea, 16 fl oz	130	0 g	36 g	0 g	0 g	10 mg
Gold Peak Sweetened Black Tea, 16 fl oz	130	0 g	34 g	0 g	0 g	15 mg
Coca-cola Products, 32 oz	140	0 g	38 g	0 g	0 g	15 mg
Dr. Pepper, 16 fl oz	140	0 g	39 g	0 g	0 g	50 mg
ICEE - Blue Raspberry, 16 fl oz	140	0 g	37 g	0 g	0 g	10 mg
ICEE - Coca-Cola, 16 fl oz	140	0 g	39 g	0 g	0 g	15 mg
ICEE - Wild Cherry, 16 fl oz	140	0 g	39 g	0 g	0 g	10 mg
Sprite, 16 fl oz	140	0 g	36 g	0 g	0 g	30 mg
Cherry Coke, 16 fl oz	150	0 g	40 g	0 g	0 g	5 mg
Hi-C Fruit Punch, 16 fl oz	150	0 g	39 g	0 g	0 g	200 mg
ICEE - Blue Raspberry, 21 fl oz	160	0 g	41 g	0 g	0 g	10 mg
ICEE - Coca-Cola, 21 fl oz	160	0 g	43 g	0 g	0 g	15 mg
ICEE - Wild Cherry, 21 fl oz	160	0 g	43 g	0 g	0 g	10 mg
Root Beer, 16 fl oz	160	0 g	42 g	0 g	0 g	35 mg
Fuze Black Tea with Lemon, 32 fl oz	170	0 g	45 g	0 g	0 g	20 mg
Fuze Peach Tea, 32 fl oz	170	0 g	45 g	0 g	0 g	20 mg
Fuze Raspberry Tea, 32 fl oz	170	0 g	45 g	0 g	0 g	25 mg
Fuze Sweet Tea, 32 fl oz	170	0 g	45 g	0 g	0 g	25 mg
Gold Peak Peach Tea, 32 fl oz	170	0 g	45 g	0 g	0 g	20 mg
Gold Peak Raspberry Tea, 32 fl oz	170	0 g	45 g	0 g	0 g	20 mg
Gold Peak Sweetened Black Tea, 21 fl oz	170	0 g	46 g	0 g	0 g	20 mg
Lemonade Iced Tea, 16 fl oz	170	0 g	42 g	0 g	0 g	5 mg
Orange Fanta, 16 fl oz	170	0 g	45 g	0 g	0 g	15 mg
Coca-cola Products, 21 oz	180	0 g	51 g	0 g	0 g	15 mg
Gold Peak Green Tea, 21 fl oz	180	0 g	48 g	0 g	0 g	15 mg
Dr. Pepper, 21 fl oz	190	0 g	52 g	0 g	0 g	65 mg
Original Sweet Iced Tea, 32 fl oz	190	0 g	49 g	0 g	49 g	0 mg
Sprite, 21 fl oz	190	0 g	48 g	0 g	0 g	45 mg
Cherry Coke, 21 fl oz	200	0 g	53 g	0 g	0 g	10 mg
Hi-C Fruit Punch, 21 fl oz	200	0 g	52 g	0 g	0 g	270 mg
Old Fashioned Lemonade, 16 fl oz	200	0 g	50 g	0 g	0 g	10 mg
Frozen Lemonade, 16 fl oz	210	0 g	53 g	0 g	0 g	25 mg
Lemonade Iced Tea, 21 fl oz	210	0 g	53 g	0 g	0 g	5 mg
Root Beer, 21 fl oz	210	0 g	57 g	0 g	0 g	45 mg
Orange Fanta, 21 fl oz	220	0 g	60 g	0 g	0 g	15 mg
Lemonade Mixer - Blue Raspberry, 16 fl oz	230	0 g	58 g	0 g	0 g	10 mg
Lemonade Mixer - Mango, 16 fl oz	230	0 g	58 g	0 g	0 g	10 mg
Lemonade Mixer - Strawberry, 16 fl oz	230	0 g	58 g	0 g	0 g	10 mg
Lemonade Mixer - Wild Cherry, 16 fl oz	230	0 g	58 g	0 g	0 g	15 mg
Gold Peak Sweetened Black Tea, 32 fl oz	240	0 g	66 g	0 g	0 g	25 mg
Gold Peak Green Tea, 32 fl oz	250	0 g	69 g	0 g	0 g	20 mg
Frozen Lemonade Mixer - Blue Raspberry, 16 fl oz	260	0 g	66 g	0 g	0 g	25 mg
Frozen Lemonade Mixer - Mango, 16 fl oz	260	0 g	66 g	0 g	0 g	25 mg
Frozen Lemonade Mixer - Strawberry, 16 fl oz	260	0 g	66 g	0 g	0 g	25 mg
Frozen Lemonade Mixer - Wild Cherry, 16 fl oz	260	0 g	66 g	0 g	0 g	25 mg
Old Fashioned Lemonade, 21 fl oz	260	0 g	66 g	0 g	0 g	15 mg
Coca-cola Products, 16 oz	270	0 g	74 g	0 g	0 g	25 mg
Sprite, 32 fl oz	270	0 g	69 g	0 g	0 g	60 mg
Cherry Coke, 32 fl oz	280	0 g	76 g	0 g	0 g	10 mg
Dr. Pepper, 32 fl oz	280	0 g	75 g	0 g	0 g	95 mg
Hi-C Fruit Punch, 32 fl oz	280	0 g	75 g	0 g	0 g	390 mg
ICEE - Blue Raspberry, 32 fl oz	290	0 g	76 g	0 g	0 g	20 mg
ICEE - Coca-Cola, 32 fl oz	290	0 g	80 g	0 g	0 g	25 mg
ICEE - Wild Cherry, 32 fl oz	290	0 g	80 g	0 g	0 g	20 mg
Lemonade Mixer - Blue Raspberry, 21 fl oz	290	0 g	78 g	0 g	0 g	15 mg
Lemonade Mixer - Mango, 21 fl oz	290	0 g	78 g	0 g	0 g	15 mg
Lemonade Mixer - Strawberry, 21 fl oz	290	0 g	78 g	0 g	0 g	15 mg
Lemonade Mixer - Wild Cherry, 21 fl oz	290	0 g	78 g	0 g	0 g	20 mg
Frozen Lemonade Mixer - Blue Raspberry, 21 fl oz	300	0 g	80 g	0 g	0 g	30 mg
Frozen Lemonade Mixer - Mango, 21 fl oz	300	0 g	80 g	0 g	0 g	30 mg
Frozen Lemonade Mixer - Strawberry, 21 fl oz	300	0 g	80 g	0 g	0 g	30 mg
Frozen Lemonade Mixer - Wild Cherry, 21 fl oz	300	0 g	80 g	0 g	0 g	30 mg
Frozen Lemonade, 21 fl oz	300	0 g	76 g	0 g	0 g	20 mg
Root Beer, 32 fl oz	300	0 g	81 g	0 g	0 g	65 mg
Orange Fanta, 32 fl oz	320	0 g	87 g	0 g	0 g	25 mg
Lemonade Iced Tea, 32 fl oz	330	0 g	85 g	0 g	0 g	10 mg
Old Fashioned Lemonade, 32 fl oz	370	0 g	95 g	0 g	0 g	20 mg
Frozen Lemonade, 32 fl oz	400	0 g	100 g	0 g	0 g	45 mg
Frozen Lemonade Mixer - Blue Raspberry, 32 fl oz	440	0 g	113 g	0 g	0 g	45 mg
Frozen Lemonade Mixer - Mango, 32 fl oz	440	0 g	113 g	0 g	0 g	45 mg
Frozen Lemonade Mixer - Strawberry, 32 fl oz	450	0 g	113 g	0 g	0 g	40 mg
Frozen Lemonade Mixer - Wild Cherry, 32 fl oz	450	0 g	113 g	0 g	0 g	45 mg
Lemonade Mixer - Blue Raspberry, 32 fl oz	470	0 g	115 g	0 g	0 g	25 mg
Lemonade Mixer - Mango, 32 fl oz	470	0 g	115 g	0 g	0 g	25 mg
Lemonade Mixer - Strawberry, 32 fl oz	470	0 g	115 g	0 g	0 g	25 mg
Lemonade Mixer - Wild Cherry, 32 fl oz	470	0 g	115 g	0 g	0 g	25 mg

Extras8 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Marinara	45	1 g	7 g	1 g	2 g	240 mg
Light Cream Cheese	80	3 g	1 g	6 g	0 g	120 mg
Cheese	90	3 g	2 g	8 g	0 g	370 mg
Hot Salsa Cheese	90	3 g	2 g	8 g	0 g	370 mg
Sweet Mustard	90	2 g	14 g	3 g	0 g	190 mg
Melted Cheese	150	5 g	6 g	12 g	0 g	850 mg
Sweet Glaze	150	0 g	39 g	0 g	0 g	10 mg
Caramel	170	1 g	37 g	2 g	1 g	95 mg

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Sausage Stix no Buter	720	27 g	65 g	38 g	2 g	1,240 mg
Breakfast Sausage Stix	760	27 g	65 g	43 g	2 g	1,240 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Auntie Anne's included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Nutrition figures on this page are the values recorded for Auntie Anne's in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Auntie Anne's and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Auntie Anne's; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Auntie Anne's calories and nutrition

Lowest-calorie orders at Auntie Anne's

Most protein per calorie at Auntie Anne's

What fits a calorie budget

Full Auntie Anne's menu with calories

Sandwiches & Wraps11 items

Pizza2 items

Donuts & Bakery32 items

Smoothies & Shakes15 items

Coffee & Tea3 items

Drinks91 items

Extras8 items

Other Menu Items2 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at Auntie Anne's

Most protein per calorie at Auntie Anne's

What fits a calorie budget

Full Auntie Anne's menu with calories

Sandwiches & Wraps11 items

Pizza2 items

Donuts & Bakery32 items

Smoothies & Shakes15 items

Coffee & Tea3 items

Drinks91 items

Extras8 items

Other Menu Items2 items

The same figures, matched to the calories left in a day.

More coffee & drinks

About this data