🍺 Casual Dining · 310 menu items

Yard House calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 310 items on the Yard House menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the GS Pinto Beans at 110 calories. The strongest protein-to-calorie ratio belongs to the Cilantro Lime Chicken: 80 g of protein in 590 calories. 47 of the 197 food orders on the Yard House menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

310

Lightest order

110 cal

GS Pinto Beans

Under 500 calories

of 197 food orders

Most protein per calorie

13.6 g

per 100 cal · Cilantro Lime Chicken

Lowest-calorie orders at Yard House

The eight lightest food orders on the Yard House menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
GS Pinto Beans	Sides	110	6 g	17 g	2 g
GS Steamed Edamame	Sides	180	16 g	13 g	8 g
Steamed Edamame	Sides	180	16 g	13 g	8 g
GS Street Taco - Blackened Shrimp (each)	Sandwiches & Wraps	200	12 g	20 g	9 g
GS House Salad	Salads & Bowls	200	9 g	11 g	14 g
GS Spicy Rice	Sides	200	4 g	40 g	3 g
Gluten-free Bun	Donuts & Bakery	200	2 g	40 g	5 g
Blackened Shrimp Taco (each)	Sandwiches & Wraps	210	12 g	16 g	11 g

Most protein per calorie at Yard House

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Cilantro Lime Chicken	590	80 g	13.6 g
GS Cilantro Lime Chicken	590	80 g	13.6 g
GS Sesame Crusted Ahi	490	53 g	10.8 g
GS Everything-Crusted Ahi	480	46 g	9.6 g
Kid's Grilled Chicken	400	38 g	9.5 g
Chicken Bowl	500	45 g	9 g
GS Steamed Edamame	180	16 g	8.9 g
Steamed Edamame	180	16 g	8.9 g

Leading pick: Cilantro Lime Chicken, 80 g protein in 590 cal.

What fits a calorie budget

How many food orders at Yard House fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

food orders

Under 700 calories

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Dietary options at Yard House

Items the Yard House menu data flags for common dietary patterns. Preparation and cross-contact vary by location; the restaurant confirms specifics.

Gluten-free · 1 item

Every Yard House item in the database, by section, lightest first.

Burgers14 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Classic Sliders	580	37 g	56 g	23 g	2 g	950 mg
GS Beyond Burger	660	34 g	31 g	48 g	11 g	1,380 mg
GS Classic Cheeseburger	670	48 g	12 g	48 g	3 g	1,030 mg
Kid's Classic Cheese Sliders	670	42 g	57 g	30 g	2 g	1,090 mg
GS Kurobuta Pork Burger	770	49 g	27 g	51 g	3 g	1,590 mg
GS Pepper Jack Burger	780	53 g	13 g	57 g	3 g	1,220 mg
GS BBQ Bacon Cheddar Burger	930	60 g	19 g	67 g	2 g	1,520 mg
Beyond Burger with Side Salad	1,000	43 g	77 g	61 g	14 g	1,840 mg
Hamburger	1,030	50 g	50 g	69 g	3 g	1,250 mg
Classic Cheeseburger	1,080	55 g	51 g	71 g	3 g	1,370 mg
Pepper Jack Burger	1,150	62 g	54 g	75 g	4 g	1,550 mg
Kurobuta Pork Burger	1,170	56 g	65 g	74 g	4 g	1,920 mg
Classic Sliders & Fries	1,330	59 g	133 g	62 g	10 g	2,490 mg
BBQ Bacon Cheddar Burger	1,370	67 g	68 g	91 g	3 g	2,000 mg

Sandwiches & Wraps26 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GS Street Taco - Blackened Shrimp (each)	200	12 g	20 g	9 g	3 g	370 mg
Blackened Shrimp Taco (each)	210	12 g	16 g	11 g	2 g	560 mg
Baja Fish Taco (each)	240	9 g	19 g	14 g	2 g	530 mg
Carne Asada Taco (each)	240	16 g	17 g	12 g	2 g	480 mg
GS Street Taco - Carne Asada (each)	240	16 g	22 g	10 g	3 g	290 mg
Baja Shrimp Taco (each)	320	10 g	25 g	20 g	3 g	880 mg
Grilled Korean Beef Taco (each)	340	16 g	23 g	20 g	1 g	1,000 mg
Vampire Taco (each)	470	31 g	19 g	31 g	1 g	1,080 mg
GS Everything-Crusted Ahi	480	46 g	19 g	25 g	5 g	1,770 mg
Kid's Grilled Cheese Sandwich	570	17 g	44 g	36 g	2 g	720 mg
GS Grilled Chicken & Avocado Sandwich	720	52 g	18 g	51 g	6 g	1,260 mg
GS Ultimate BLT	790	31 g	13 g	69 g	3 g	1,320 mg
"Everything-Crusted" Ahi	950	53 g	56 g	57 g	6 g	2,250 mg
GS Stacked Turkey Club	1,010	64 g	25 g	76 g	9 g	2,060 mg
Gardein Grilled Chicken & Avocado Sandwich	1,040	46 g	57 g	72 g	9 g	1,540 mg
Grilled Chicken & Avocado Sandwich	1,050	58 g	51 g	70 g	7 g	1,560 mg
Beer-Battered Fish	1,070	38 g	69 g	73 g	6 g	1,560 mg
Gardein Nashville Hot Chicken Sandwich	1,110	44 g	75 g	72 g	7 g	1,640 mg
Double Decker BLT	1,140	41 g	70 g	78 g	5 g	1,840 mg
Beer-Battered Fish - "Hot Fish" Style	1,170	38 g	70 g	83 g	6 g	1,560 mg
Nashville Hot Chicken Sandwich	1,180	43 g	84 g	76 g	4 g	1,830 mg
House Cheesesteak (Chicken)	1,190	65 g	90 g	66 g	7 g	3,210 mg
House Cheesesteak (Beef)	1,260	80 g	88 g	66 g	7 g	2,080 mg
Korean BBQ Cheesesteak (Chicken)	1,320	67 g	101 g	74 g	9 g	4,280 mg
Stacked Turkey Club	1,360	73 g	81 g	85 g	11 g	2,580 mg
Korean BBQ Cheesesteak (Beef)	1,390	82 g	99 g	75 g	9 g	3,160 mg

Entrées6 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GS Tomato Bisque , Cup	240	2 g	15 g	20 g	— g	860 mg
Tomato Bisque , Cup	240	2 g	15 g	20 g	— g	860 mg
GS Tomato Bisque , Bowl	480	4 g	30 g	40 g	1 g	1,720 mg
Tomato Bisque , Bowl	480	4 g	30 g	40 g	1 g	1,720 mg
Chicken Tortilla Soup , Cup	610	18 g	31 g	47 g	4 g	910 mg
Chicken Tortilla Soup , Bowl	1,110	32 g	59 g	84 g	7 g	1,600 mg

Pizza7 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Cheese Pizza	810	43 g	107 g	24 g	— g	1,830 mg
Kid's Pepperoni Pizza	930	48 g	107 g	34 g	— g	2,250 mg
Three Cheese Pizza	1,040	51 g	109 g	43 g	1 g	2,030 mg
Margherita Pizza	1,070	43 g	119 g	46 g	3 g	2,270 mg
Pepperoni & Mushroom Pizza	1,100	59 g	112 g	48 g	2 g	2,720 mg
BBQ Chicken Pizza	1,250	74 g	140 g	44 g	2 g	3,380 mg
The Carnivore Pizza	1,520	87 g	111 g	81 g	1 g	3,470 mg

Salads & Bowls48 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GS House Salad	200	9 g	11 g	14 g	3 g	420 mg
Kid's House Salad	240	10 g	15 g	16 g	3 g	500 mg
Ahi Crunchy Salad, Small	410	22 g	20 g	27 g	3 g	1,040 mg
Cobb Salad, Small	410	15 g	16 g	34 g	7 g	550 mg
GS Cobb Salad, Small	410	15 g	16 g	34 g	7 g	550 mg
Traditional Caesar	410	16 g	13 g	34 g	3 g	1,010 mg
House Salad	430	19 g	26 g	29 g	4 g	890 mg
Cobb Salad with Gardein, Small	460	32 g	20 g	30 g	9 g	920 mg
GS Kale & Romaine Caesar, Small	490	20 g	25 g	37 g	7 g	950 mg
Cobb Salad with Shrimp, Small	530	38 g	17 g	36 g	7 g	980 mg
GS Cobb Salad with Shrimp, Small	530	38 g	17 g	36 g	7 g	980 mg
Kale & Romaine Caesar	540	21 g	31 g	39 g	7 g	1,070 mg
Kale & Romaine Caesar, Small	540	21 g	31 g	39 g	7 g	1,070 mg
Cobb Salad with Chicken, Small	610	52 g	16 g	40 g	7 g	1,220 mg
GS Cobb Salad with Chicken, Small	610	52 g	16 g	40 g	7 g	1,220 mg
GS Kale & Romaine Caesar with Shrimp, Small	610	43 g	26 g	39 g	8 g	1,380 mg
GS BBQ Chicken Salad, Small	630	46 g	35 g	35 g	8 g	1,340 mg
GS Kale & Romaine Caesar, Regular	630	25 g	35 g	47 g	11 g	1,180 mg
Cobb Salad with Gardein, Regular	650	39 g	29 g	44 g	11 g	1,180 mg
Kale & Romaine Caesar with Shrimp, Small	650	44 g	32 g	41 g	8 g	1,490 mg
GS Kale & Romaine Caesar with Chicken, Small	690	56 g	26 g	43 g	7 g	1,620 mg
Kale & Romaine Caesar, Regular	700	27 g	43 g	50 g	12 g	1,350 mg
Poke Salad	730	33 g	35 g	52 g	8 g	1,400 mg
Cobb Salad, Regular	740	29 g	25 g	60 g	9 g	1,100 mg
GS Cobb Salad, Regular	740	29 g	25 g	60 g	9 g	1,100 mg
Kale & Romaine Caesar with Chicken, Small	740	57 g	31 g	45 g	7 g	1,730 mg
GS Kale & Romaine Caesar with Shrimp, Regular	750	48 g	36 g	49 g	12 g	1,600 mg
Ahi Crunchy Salad, Regular	780	37 g	42 g	52 g	8 g	1,990 mg
Kale & Romaine Caesar with Shrimp, Regular	810	49 g	44 g	52 g	12 g	1,780 mg
Cobb Salad with Salmon, Small	820	56 g	16 g	59 g	7 g	930 mg
GS Cobb Salad with Salmon, Small	820	56 g	16 g	59 g	7 g	930 mg
GS Kale & Romaine Caesar with Chicken, Regular	830	62 g	35 g	53 g	11 g	1,840 mg
Cobb Salad with Shrimp, Regular	860	52 g	26 g	62 g	9 g	1,520 mg
GS Cobb Salad with Shrimp, Regular	860	52 g	26 g	62 g	9 g	1,520 mg
GS Kale & Romaine Caesar with Salmon, Small	890	61 g	26 g	62 g	7 g	1,330 mg
Kale & Romaine Caesar with Chicken, Regular	900	63 g	44 g	56 g	12 g	2,020 mg
Cobb Salad with Chicken, Regular	940	65 g	25 g	66 g	9 g	1,760 mg
GS Cobb Salad with Chicken, Regular	940	65 g	25 g	66 g	9 g	1,760 mg
Kale & Romaine Caesar with Salmon, Small	940	62 g	31 g	64 g	7 g	1,450 mg
Gardein BBQ Chicken Salad, Small	950	37 g	70 g	60 g	13 g	1,490 mg
BBQ Chicken Salad, Small	970	50 g	64 g	58 g	10 g	1,500 mg
GS BBQ Chicken Salad, Regular	970	55 g	65 g	56 g	13 g	2,020 mg
GS Kale & Romaine Caesar with Salmon, Regular	1,030	66 g	35 g	72 g	11 g	1,560 mg
Kale & Romaine Caesar with Salmon, Regular	1,100	68 g	44 g	75 g	12 g	1,730 mg
Cobb Salad with Salmon, Regular	1,140	70 g	25 g	85 g	9 g	1,480 mg
GS Cobb Salad with Salmon, Regular	1,140	70 g	25 g	85 g	9 g	1,480 mg
Gardein BBQ Chicken Salad, Regular	1,640	49 g	129 g	105 g	20 g	2,320 mg
BBQ Chicken Salad, Regular	1,650	62 g	124 g	103 g	17 g	2,340 mg

Sides49 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GS Pinto Beans	110	6 g	17 g	2 g	4 g	370 mg
GS Steamed Edamame	180	16 g	13 g	8 g	5 g	260 mg
Steamed Edamame	180	16 g	13 g	8 g	5 g	260 mg
GS Spicy Rice	200	4 g	40 g	3 g	2 g	560 mg
GS Guacamole & Veggies	240	6 g	21 g	18 g	12 g	540 mg
GS Parmesan Mashed Potatoes	250	6 g	30 g	11 g	4 g	670 mg
Spicy Rice & Pinto Beans	310	10 g	58 g	5 g	6 g	930 mg
Fries	360	4 g	52 g	14 g	7 g	930 mg
Kid's French Fries	360	4 g	52 g	14 g	7 g	930 mg
GS Buttered Jasmine Rice	400	6 g	66 g	11 g	— g	0 mg
Truffle Fries	410	6 g	53 g	20 g	7 g	1,080 mg
Onion Rings	420	5 g	52 g	22 g	4 g	760 mg
Blackened Ahi Sashimi	470	29 g	22 g	30 g	3 g	1,710 mg
Chili Garlic Edamame	490	17 g	29 g	36 g	6 g	1,740 mg
Parmesan Truffle Fries	500	8 g	63 g	24 g	8 g	1,280 mg
Spicy Tuna Stack	550	44 g	20 g	33 g	9 g	1,900 mg
Sweet Potato Fries	650	5 g	98 g	26 g	6 g	260 mg
GS Miguel's Queso Dip	740	39 g	37 g	49 g	6 g	2,850 mg
Avocado Toast	750	15 g	69 g	49 g	11 g	1,840 mg
Chicken Lettuce Wraps	750	39 g	68 g	37 g	3 g	2,770 mg
Lemon Pepper Wings (Gardein)	750	51 g	42 g	43 g	8 g	2,800 mg
Lemon Pepper Wings (Boneless)	770	54 g	47 g	41 g	2 g	2,970 mg
Guac & Chips	800	9 g	77 g	53 g	14 g	980 mg
Shiitake Garlic Noodles	800	17 g	77 g	49 g	4 g	1,790 mg
Whiskey Black Pepper Wings (Gardein)	800	51 g	84 g	29 g	8 g	2,590 mg
Whiskey Black Pepper Wings (Boneless)	810	54 g	89 g	27 g	2 g	2,770 mg
Poke Nachos	870	35 g	51 g	59 g	6 g	1,220 mg
Buffalo Wings (Gardein)	900	53 g	45 g	57 g	10 g	4,140 mg
Buffalo Wings (Boneless)	920	56 g	50 g	55 g	4 g	4,310 mg
Lemon Pepper Wings (Crispy Traditional)	940	83 g	7 g	64 g	2 g	1,660 mg
Four Cheese Spinach Dip	950	23 g	69 g	64 g	6 g	1,760 mg
BBQ Wings (Gardein)	970	52 g	76 g	51 g	9 g	2,680 mg
Cali Roll Stack	970	18 g	99 g	57 g	6 g	1,940 mg
BBQ Wings (Boneless)	980	55 g	81 g	48 g	2 g	2,860 mg
Fried Calamari	990	36 g	55 g	70 g	2 g	1,790 mg
Korean Chili Garlic Wings (Gardein)	1,000	53 g	69 g	58 g	8 g	2,490 mg
Korean Chili Garlic Wings (Boneless)	1,010	56 g	74 g	56 g	2 g	2,660 mg
Whiskey Black Pepper Wings (Crispy Traditional)	1,070	83 g	71 g	51 g	2 g	1,840 mg
Buffalo Wings (Crispy Traditional)	1,120	85 g	11 g	82 g	5 g	3,910 mg
BBQ Wings (Crispy Traditional)	1,220	84 g	58 g	73 g	3 g	1,770 mg
Gardein Chicken Tenders & Fries	1,230	42 g	96 g	76 g	12 g	2,910 mg
Korean Chili Garlic Wings (Crispy Traditional)	1,230	86 g	46 g	79 g	2 g	1,600 mg
Firecracker Shrimp	1,320	26 g	106 g	89 g	3 g	3,200 mg
Hand-Battered Chicken Tenders & Fries	1,320	50 g	106 g	78 g	8 g	2,650 mg
Onion Ring Tower	1,330	15 g	127 g	85 g	9 g	2,490 mg
Jumbo Bavarian Pretzel	1,440	43 g	154 g	72 g	8 g	3,540 mg
Wisconsin Fried Cheese Curds	1,980	71 g	105 g	141 g	6 g	4,630 mg
Gardein Chicken Nachos	2,530	109 g	167 g	160 g	27 g	4,900 mg
Chicken Nachos	2,630	121 g	164 g	168 g	25 g	5,530 mg

Donuts & Bakery2 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten-free Bun	200	2 g	40 g	5 g	2 g	440 mg
Vampire Style	240	15 g	13 g	14 g	0 g	490 mg

Desserts5 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Cheesecake Brulee	400	6 g	43 g	24 g	0 g	220 mg
Carrot Cake	460	5 g	65 g	20 g	1 g	350 mg
Bread Pudding with Crème Anglaise	810	14 g	101 g	38 g	1 g	530 mg
Chocolate Fudge Cake	890	9 g	114 g	45 g	2 g	660 mg
Brookie	1,280	17 g	175 g	57 g	— g	500 mg

Coffee & Tea5 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Espresso	30	0 g	6 g	0 g	0 g	10 mg
Cappuccino	120	7 g	15 g	4 g	0 g	90 mg
Latte	150	9 g	18 g	5 g	0 g	115 mg
Espresso Manhattan	270	0 g	15 g	0 g	0 g	5 mg
Mocha	340	10 g	50 g	12 g	1 g	140 mg

Drinks83 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sugar free Red Bull	10	1 g	3 g	0 g	0 g	100 mg
Cucumber Mint Sparkling Water	40	0 g	10 g	0 g	0 g	45 mg
Passion Fruit Sparkling Water	45	0 g	11 g	0 g	0 g	50 mg
Vitamin Water XXX	45	0 g	13 g	0 g	0 g	0 mg
Black Cherry Sparkling Water	60	0 g	14 g	0 g	0 g	45 mg
Seagram's Ginger Ale	80	0 g	21 g	0 g	0 g	15 mg
Sweet Tea	80	0 g	20 g	0 g	0 g	5 mg
Coke	90	0 g	26 g	0 g	0 g	30 mg
Sprite	90	0 g	25 g	0 g	0 g	45 mg
Cherry Coke	100	0 g	28 g	0 g	0 g	25 mg
Dr. Pepper	100	0 g	27 g	0 g	0 g	35 mg
Apple Juice	110	0 g	28 g	0 g	0 g	35 mg
Barq's Root Beer	110	0 g	30 g	0 g	0 g	45 mg
Classic Lemonade	110	0 g	29 g	0 g	0 g	15 mg
Ocean Spray Ruby Red Grapefruit Juice	110	0 g	28 g	0 g	0 g	65 mg
Orange Juice	110	2 g	25 g	0 g	0 g	15 mg
Red Bull	110	1 g	28 g	0 g	0 g	100 mg
Hot Chocolate	120	1 g	23 g	2 g	1 g	170 mg
Ocean Spray Cranberry Juice	120	0 g	30 g	0 g	0 g	35 mg
Beer (Non-Alcoholic) - Bottle	130	0 g	29 g	0 g	0 g	45 mg
Dole Pineapple Juice	130	1 g	30 g	0 g	0 g	10 mg
Hard Seltzer - Pint/Goblet	130	0 g	1 g	0 g	0 g	0 mg
House Light Lager - Pint/Goblet	130	1 g	6 g	0 g	0 g	30 mg
Wine Sparkling, 5.25 oz.	130	0 g	8 g	0 g	0 g	10 mg
Beer (Light) - Pint/Goblet	140	1 g	8 g	0 g	0 g	20 mg
Dirty Ketel Martini	140	0 g	0 g	2 g	0 g	630 mg
Hendrick's Elderflower Tonic	140	0 g	8 g	0 g	0 g	0 mg
Beer (under 6% ABV) - Bottle	150	2 g	13 g	0 g	0 g	15 mg
Wine - White, 6 oz.	150	0 g	4 g	0 g	0 g	10 mg
Wine - Red, 6 oz.	160	0 g	5 g	0 g	0 g	0 mg
House Light Lager - 23 oz.	180	2 g	8 g	0 g	0 g	45 mg
The Recovery	180	0 g	17 g	0 g	0 g	5 mg
Dragon Fruit Cosmo	190	0 g	22 g	0 g	0 g	10 mg
Hard Seltzer - 23 oz.	190	0 g	2 g	0 g	0 g	0 mg
Beer (Light) - 23 oz.	200	2 g	11 g	0 g	0 g	25 mg
Beer (under 6% ABV) - Pint/Goblet	200	2 g	17 g	0 g	0 g	20 mg
Sunset Sangria	200	0 g	22 g	0 g	1 g	15 mg
Beer (6% ABV and up) - Bottle	210	3 g	15 g	0 g	0 g	15 mg
House Margarita	220	0 g	27 g	0 g	0 g	10 mg
Kid's Milk	220	12 g	18 g	12 g	0 g	160 mg
Lavender Drop	220	0 g	25 g	0 g	0 g	5 mg
Pepino Margarita	220	0 g	27 g	0 g	0 g	10 mg
Pineapple Express	220	0 g	28 g	0 g	0 g	15 mg
Wine - White, 9 oz.	220	0 g	6 g	0 g	0 g	15 mg
Black Orchid	230	0 g	21 g	0 g	0 g	10 mg
Classic Mojito	230	0 g	34 g	0 g	0 g	25 mg
Milk, 2%	230	15 g	22 g	9 g	0 g	220 mg
Old 43	230	0 g	22 g	0 g	0 g	5 mg
Smoked Old Fashioned	230	0 g	20 g	0 g	0 g	0 mg
Wine - Red, 9 oz.	230	0 g	8 g	0 g	0 g	0 mg
Grapefruit Paloma	240	0 g	26 g	0 g	0 g	5 mg
Hawaiian Mule	240	0 g	37 g	0 g	0 g	15 mg
Midnight Sangria	240	0 g	28 g	0 g	0 g	0 mg
Moscow Mule	240	0 g	37 g	0 g	0 g	15 mg
Grey Goose Strawberry Mule	250	0 g	38 g	0 g	0 g	25 mg
House Light Lager - Half Yard	250	3 g	12 g	0 g	0 g	60 mg
Passion Fruit Mojito	250	0 g	39 g	0 g	1 g	30 mg
Pink Dragon	260	0 g	33 g	0 g	0 g	10 mg
Beer (6% ABV and up) - Pint/Goblet	270	4 g	20 g	0 g	0 g	20 mg
Beer (Light) - Half Yard	270	2 g	15 g	0 g	0 g	40 mg
Cider - Pint/Goblet	270	0 g	28 g	0 g	0 g	20 mg
Grand Patron Margarita	270	0 g	30 g	0 g	0 g	10 mg
Long Beach Tea	270	0 g	29 g	0 g	0 g	20 mg
Salted Watermelon Margarita	270	0 g	38 g	0 g	0 g	10 mg
Southern Rush	270	0 g	22 g	0 g	0 g	5 mg
Malibu Peach	280	0 g	30 g	0 g	0 g	15 mg
Mango Mojito	280	0 g	47 g	0 g	0 g	25 mg
Strawberry Mojito	280	0 g	47 g	0 g	0 g	35 mg
Beer (under 6% ABV) - 23 oz.	290	3 g	24 g	0 g	0 g	25 mg
Strawberry Lemonade	300	0 g	78 g	0 g	0 g	55 mg
Beer (6% ABV and up) - 23 oz.	380	0 g	40 g	0 g	0 g	25 mg
Cider - 23 oz.	390	6 g	28 g	0 g	0 g	25 mg
Dragonfruit Lemonade	390	0 g	99 g	0 g	0 g	30 mg
Beer (under 6% ABV) - Half Yard	410	4 g	34 g	0 g	0 g	40 mg
Cider - Half Yard	530	0 g	56 g	0 g	0 g	40 mg
Beer (6% ABV and up) - Half Yard	550	9 g	39 g	0 g	0 g	40 mg
Beer (Light) - Growler	550	5 g	31 g	0 g	0 g	75 mg
Wine - White, Bottle	630	0 g	16 g	0 g	0 g	35 mg
Wine Sparkling, Bottle	630	2 g	38 g	0 g	0 g	40 mg
Wine - Red, Bottle	660	0 g	21 g	0 g	0 g	0 mg
Beer (under 6% ABV) - Growler	820	9 g	67 g	0 g	0 g	75 mg
Cider - Growler	1,060	0 g	112 g	0 g	0 g	75 mg
Beer (6% ABV and up) - Growler	1,100	17 g	78 g	0 g	0 g	75 mg

Extras25 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GS Spicy Tomato	35	0 g	4 g	2 g	— g	210 mg
Add Avocado	70	0 g	4 g	6 g	3 g	65 mg
GS House Steak Sauce	70	0 g	16 g	0 g	0 g	590 mg
Corn Tortilla	80	2 g	16 g	1 g	1 g	5 mg
Choice of Brown Rice, Small	90	2 g	18 g	1 g	1 g	0 mg
Flour Tortilla	90	2 g	12 g	4 g	0 g	200 mg
GS Buffalo	110	0 g	3 g	11 g	1 g	1,710 mg
Choice of Jasmine Rice, Small	130	2 g	22 g	4 g	0 g	0 mg
GS Balsamic Vinaigrette	130	0 g	10 g	10 g	0 g	410 mg
GS Blueberry Ketchup	130	0 g	31 g	0 g	1 g	320 mg
GS Ancho BBQ Sauce	150	0 g	35 g	1 g	1 g	460 mg
GS Ranch	200	1 g	3 g	21 g	0 g	420 mg
GS Sweet Chili	200	0 g	51 g	1 g	0 g	590 mg
Add Applewood Bacon	210	11 g	0 g	18 g	0 g	400 mg
GS Tartar	240	0 g	9 g	23 g	0 g	610 mg
Choice of Brown Rice, Large	260	5 g	55 g	2 g	4 g	0 mg
Choice of Linguine, Small	270	9 g	53 g	2 g	2 g	350 mg
GS Oil & Vinegar	270	0 g	0 g	31 g	0 g	0 mg
GS Sriracha Mayo	290	1 g	4 g	30 g	0 g	400 mg
GS Caesar	300	3 g	2 g	31 g	0 g	650 mg
GS Garlic Aioli	340	0 g	2 g	37 g	0 g	240 mg
GS Lemon Basil Aioli	350	1 g	3 g	37 g	0 g	360 mg
Choice of Jasmine Rice, Large	400	6 g	66 g	11 g	— g	0 mg
Choice of Linguine, Large	430	15 g	84 g	3 g	4 g	550 mg
Miguel's Queso Dip	1,560	52 g	135 g	90 g	7 g	4,260 mg

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Grilled Chicken	400	38 g	47 g	6 g	— g	1,620 mg
Shrimp Bowl	420	31 g	48 g	13 g	7 g	1,430 mg
Gardein Chicken Bowl	490	32 g	52 g	18 g	9 g	1,660 mg
GS Sesame Crusted Ahi	490	53 g	25 g	19 g	3 g	370 mg
Chicken Bowl	500	45 g	47 g	16 g	7 g	1,670 mg
Kid's Fried Chicken Tenders	500	30 g	25 g	31 g	— g	950 mg
Steak Bowl	520	42 g	47 g	19 g	9 g	1,640 mg
GS Sesame Shrimp Noodles	530	37 g	64 g	15 g	8 g	2,490 mg
Sesame Shrimp Noodles	530	37 g	64 g	15 g	8 g	2,490 mg
Cilantro Lime Chicken	590	80 g	30 g	18 g	7 g	1,950 mg
GS Cilantro Lime Chicken	590	80 g	30 g	18 g	7 g	1,950 mg
Mediterranean Salmon	630	50 g	23 g	38 g	5 g	660 mg
Thai Grilled Pork Chop	650	44 g	54 g	30 g	7 g	1,420 mg
Sesame-Crusted Ahi	670	54 g	28 g	38 g	4 g	680 mg
Spicy Jambalaya, Small	730	45 g	11 g	58 g	2 g	1,770 mg
Kid's Fish & Chips	860	31 g	76 g	48 g	7 g	2,140 mg
8 oz. Filet	900	52 g	61 g	51 g	9 g	2,030 mg
GS 8 oz. Filet	900	52 g	61 g	51 g	9 g	2,030 mg
Whiskey Glazed Salmon	920	51 g	95 g	37 g	10 g	2,120 mg
Kid's Mac & Cheese	1,050	35 g	68 g	71 g	3 g	990 mg
Gardein [Mac + Cheese]², Small	1,140	42 g	68 g	79 g	5 g	1,250 mg
Lobster Garlic Noodles	1,140	70 g	98 g	54 g	5 g	3,490 mg
Spicy Jambalaya, Large	1,290	68 g	17 g	109 g	2 g	2,770 mg
Grilled Cheese & Tomato Bisque	1,320	38 g	73 g	99 g	3 g	2,130 mg
Maui Pineapple Chicken	1,320	91 g	147 g	38 g	5 g	1,690 mg
[Mac + Cheese]², Small	1,340	55 g	67 g	96 g	3 g	1,850 mg
20 oz. Bone-In Rib Eye	1,390	109 g	57 g	81 g	5 g	2,190 mg
GS Bone-In Rib Eye	1,390	109 g	57 g	81 g	5 g	2,190 mg
Fontina Vodka Penne	1,460	76 g	99 g	70 g	6 g	2,810 mg
Gardein Nashville Hot Chicken & Pancakes	1,470	55 g	143 g	76 g	11 g	3,920 mg
20 oz. Bone-In Rib Eye with Shrimp	1,500	132 g	58 g	83 g	6 g	2,610 mg
GS Bone-In Rib Eye with Shrimp	1,500	132 g	58 g	83 g	6 g	2,610 mg
Nashville Hot Chicken & Pancakes	1,610	54 g	162 g	83 g	5 g	4,300 mg
Gardein Orange Chicken	1,720	60 g	216 g	69 g	11 g	2,750 mg
Orange Chicken	1,730	64 g	221 g	67 g	5 g	2,930 mg
Beer-Battered Fish & Chips	2,000	74 g	108 g	143 g	11 g	4,120 mg
Korean Ribeye	2,000	112 g	149 g	106 g	14 g	3,450 mg
Korean Ribeye with Shrimp	2,110	135 g	150 g	108 g	15 g	3,870 mg
Gardein [Mac + Cheese]² , Large	2,120	77 g	115 g	152 g	8 g	2,130 mg
[Mac + Cheese]² , Large	2,510	102 g	113 g	187 g	6 g	3,330 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Yard House included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Nutrition figures on this page are the values recorded for Yard House in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Yard House and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Yard House; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Yard House calories and nutrition

Lowest-calorie orders at Yard House

Most protein per calorie at Yard House

What fits a calorie budget

Dietary options at Yard House

Full Yard House menu with calories

Burgers14 items

Sandwiches & Wraps26 items

Entrées6 items

Pizza7 items

Salads & Bowls48 items

Sides49 items

Donuts & Bakery2 items

Desserts5 items

Coffee & Tea5 items

Drinks83 items

Extras25 items

Other Menu Items40 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at Yard House

Most protein per calorie at Yard House

What fits a calorie budget

Dietary options at Yard House

Full Yard House menu with calories

Burgers14 items

Sandwiches & Wraps26 items

Entrées6 items

Pizza7 items

Salads & Bowls48 items

Sides49 items

Donuts & Bakery2 items

Desserts5 items

Coffee & Tea5 items

Drinks83 items

Extras25 items

Other Menu Items40 items

The same figures, matched to the calories left in a day.

More casual dining

About this data