57 of 146 food orders · Updated
Zaxby's orders under 500 calories
57 Zaxby's orders come in under 500 calories. Here they are, most protein first.
Zaxby's under 500 calories
Every Zaxby's order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 5 Chicken Fingers, Nuclear | Sides | 500 | 50 g | 25 g | 23 g |
| 5 Chicken Fingers, No Sauce | Sides | 480 | 49 g | 22 g | 22 g |
| 5 Traditional Wings, Nuclear | Sides | 400 | 39 g | 6 g | 25 g |
| 5 Traditional Wings, Wimpy | Sides | 410 | 39 g | 8 g | 24 g |
| 5 Traditional Wings, BBQ | Sides | 440 | 39 g | 17 g | 24 g |
| 5 Traditional Wings, Teriyaki | Sides | 440 | 39 g | 15 g | 25 g |
| 5 Traditional Wings, HHM | Sides | 480 | 39 g | 8 g | 33 g |
| 5 Traditional Wings, No Sauce | Sides | 380 | 38 g | 3 g | 24 g |
| 5 Traditional Wings, Tongue Torch | Sides | 400 | 38 g | 5 g | 24 g |
| 5 Traditional Wings, Buffalo Garlic Blaze | Sides | 440 | 38 g | 5 g | 30 g |
| 5 Traditional Wings, Sweet & Spicy | Sides | 450 | 38 g | 17 g | 25 g |
| Kiddie Finger | — | 480 | 38 g | 36 g | 21 g |
| Grilled Chicken Sandwich Only | Sandwiches & Wraps | 480 | 38 g | 35 g | 21 g |
| 5 Boneless Wings, Nuclear | Sides | 340 | 24 g | 24 g | 16 g |
| 5 Boneless Wings, Tongue Torch | Sides | 340 | 24 g | 24 g | 16 g |
| 5 Boneless Wings, Wimpy | Sides | 350 | 24 g | 26 g | 16 g |
| 5 Boneless Wings, Teriyaki | Sides | 370 | 24 g | 32 g | 16 g |
| 5 Boneless Wings, BBQ | Sides | 390 | 24 g | 36 g | 16 g |
| 5 Boneless Wings, Buffalo Garlic Blaze | Sides | 390 | 24 g | 24 g | 22 g |
| 5 Boneless Wings, Sweet & Spicy | Sides | 390 | 24 g | 36 g | 17 g |
| 5 Boneless Wings, HHM | Sides | 420 | 24 g | 26 g | 24 g |
| 5 Boneless Wings, No Sauce | Sides | 330 | 23 g | 22 g | 16 g |
| The Garden House Zalad | Salads & Bowls | 410 | 17 g | 33 g | 25 g |
| Kiddie Cheese | — | 410 | 11 g | 39 g | 23 g |
| Chicken Finger, No Sauce | Sides | 100 | 10 g | 4 g | 5 g |
| Chicken Finger, Nuclear | Sides | 100 | 10 g | 5 g | 5 g |
| Chicken Finger, Tongue Torch | Sides | 100 | 10 g | 5 g | 5 g |
| Chicken Finger, Wimpy | Sides | 100 | 10 g | 6 g | 5 g |
| Chicken Finger, Buffalo Garlic Blaze | Sides | 110 | 10 g | 5 g | 6 g |
| Chicken Finger, Teriyaki | Sides | 110 | 10 g | 8 g | 5 g |
| Chicken Finger, BBQ | Sides | 120 | 10 g | 9 g | 5 g |
| Chicken Finger, Sweet & Spicy | Sides | 120 | 10 g | 9 g | 5 g |
| Chicken Finger, HHM | Sides | 130 | 10 g | 6 g | 7 g |
| Texas Toast, Basket | Donuts & Bakery | 450 | 9 g | 57 g | 21 g |
| Traditional Wings, No Sauce | Sides | 80 | 8 g | 1 g | 5 g |
| Traditional Wings, Nuclear | Sides | 80 | 8 g | 1 g | 5 g |
| Traditional Wings, Tongue Torch | Sides | 80 | 8 g | 1 g | 5 g |
| Traditional Wings, Wimpy | Sides | 80 | 8 g | 2 g | 5 g |
| Traditional Wings, BBQ | Sides | 90 | 8 g | 3 g | 5 g |
| Traditional Wings, Buffalo Garlic Blaze | Sides | 90 | 8 g | 1 g | 6 g |
| Traditional Wings, Sweet & Spicy | Sides | 90 | 8 g | 3 g | 5 g |
| Traditional Wings, Teriyaki | Sides | 90 | 8 g | 3 g | 5 g |
| Traditional Wings, HHM | Sides | 100 | 8 g | 2 g | 7 g |
| Boneless Wings, No Sauce | Sides | 70 | 5 g | 4 g | 3 g |
| Boneless Wings, Nuclear | Sides | 70 | 5 g | 5 g | 4 g |
| Boneless Wings, Teriyaki | Sides | 70 | 5 g | 6 g | 3 g |
| Boneless Wings, Tongue Torch | Sides | 70 | 5 g | 5 g | 4 g |
| Boneless Wings, Wimpy | Sides | 70 | 5 g | 5 g | 4 g |
| Boneless Wings, BBQ | Sides | 80 | 5 g | 7 g | 3 g |
| Boneless Wings, Buffalo Garlic Blaze | Sides | 80 | 5 g | 5 g | 5 g |
| Boneless Wings, HHM | Sides | 80 | 5 g | 5 g | 5 g |
| Boneless Wings, Sweet & Spicy | Sides | 80 | 5 g | 7 g | 4 g |
| Crinkle Fries, Regular | Sides | 330 | 5 g | 47 g | 14 g |
| Texas Toast, 1 slice | Sides | 150 | 3 g | 19 g | 7 g |
| Kid's Crinkle Fries | Sides | 200 | 3 g | 28 g | 8 g |
| Chocolate Chip Cookies | Desserts | 170 | 2 g | 24 g | 8 g |
| Goldfish Giant Grahams, Vanilla | Sides | 120 | 1 g | 19 g | 4 g |
The full Zaxby's menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Zaxby's included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures on this page are the values recorded for Zaxby's in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Zaxby's and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Zaxby's; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.