47 of 197 food orders · Updated
Yard House orders under 500 calories
47 Yard House orders come in under 500 calories. Here they are, most protein first.
Yard House under 500 calories
Every Yard House order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| GS Sesame Crusted Ahi | — | 490 | 53 g | 25 g | 19 g |
| GS Everything-Crusted Ahi | Sandwiches & Wraps | 480 | 46 g | 19 g | 25 g |
| Chicken Bowl | — | 500 | 45 g | 47 g | 16 g |
| Kid's Grilled Chicken | — | 400 | 38 g | 47 g | 6 g |
| Cobb Salad with Gardein, Small | Salads & Bowls | 460 | 32 g | 20 g | 30 g |
| Gardein Chicken Bowl | — | 490 | 32 g | 52 g | 18 g |
| Shrimp Bowl | — | 420 | 31 g | 48 g | 13 g |
| Vampire Taco (each) | Sandwiches & Wraps | 470 | 31 g | 19 g | 31 g |
| Kid's Fried Chicken Tenders | — | 500 | 30 g | 25 g | 31 g |
| Blackened Ahi Sashimi | Sides | 470 | 29 g | 22 g | 30 g |
| Ahi Crunchy Salad, Small | Salads & Bowls | 410 | 22 g | 20 g | 27 g |
| GS Kale & Romaine Caesar, Small | Salads & Bowls | 490 | 20 g | 25 g | 37 g |
| House Salad | Salads & Bowls | 430 | 19 g | 26 g | 29 g |
| Chili Garlic Edamame | Sides | 490 | 17 g | 29 g | 36 g |
| GS Steamed Edamame | Sides | 180 | 16 g | 13 g | 8 g |
| Steamed Edamame | Sides | 180 | 16 g | 13 g | 8 g |
| Carne Asada Taco (each) | Sandwiches & Wraps | 240 | 16 g | 17 g | 12 g |
| GS Street Taco - Carne Asada (each) | Sandwiches & Wraps | 240 | 16 g | 22 g | 10 g |
| Grilled Korean Beef Taco (each) | Sandwiches & Wraps | 340 | 16 g | 23 g | 20 g |
| Traditional Caesar | Salads & Bowls | 410 | 16 g | 13 g | 34 g |
| Vampire Style | Donuts & Bakery | 240 | 15 g | 13 g | 14 g |
| Cobb Salad, Small | Salads & Bowls | 410 | 15 g | 16 g | 34 g |
| GS Cobb Salad, Small | Salads & Bowls | 410 | 15 g | 16 g | 34 g |
| GS Street Taco - Blackened Shrimp (each) | Sandwiches & Wraps | 200 | 12 g | 20 g | 9 g |
| Blackened Shrimp Taco (each) | Sandwiches & Wraps | 210 | 12 g | 16 g | 11 g |
| Kid's House Salad | Salads & Bowls | 240 | 10 g | 15 g | 16 g |
| Spicy Rice & Pinto Beans | Sides | 310 | 10 g | 58 g | 5 g |
| Baja Shrimp Taco (each) | Sandwiches & Wraps | 320 | 10 g | 25 g | 20 g |
| GS House Salad | Salads & Bowls | 200 | 9 g | 11 g | 14 g |
| Baja Fish Taco (each) | Sandwiches & Wraps | 240 | 9 g | 19 g | 14 g |
| Parmesan Truffle Fries | Sides | 500 | 8 g | 63 g | 24 g |
| GS Pinto Beans | Sides | 110 | 6 g | 17 g | 2 g |
| GS Guacamole & Veggies | Sides | 240 | 6 g | 21 g | 18 g |
| GS Parmesan Mashed Potatoes | Sides | 250 | 6 g | 30 g | 11 g |
| GS Buttered Jasmine Rice | Sides | 400 | 6 g | 66 g | 11 g |
| Mini Cheesecake Brulee | Desserts | 400 | 6 g | 43 g | 24 g |
| Truffle Fries | Sides | 410 | 6 g | 53 g | 20 g |
| Onion Rings | Sides | 420 | 5 g | 52 g | 22 g |
| Carrot Cake | Desserts | 460 | 5 g | 65 g | 20 g |
| GS Spicy Rice | Sides | 200 | 4 g | 40 g | 3 g |
| Fries | Sides | 360 | 4 g | 52 g | 14 g |
| Kid's French Fries | Sides | 360 | 4 g | 52 g | 14 g |
| GS Tomato Bisque , Bowl | Entrées | 480 | 4 g | 30 g | 40 g |
| Tomato Bisque , Bowl | Entrées | 480 | 4 g | 30 g | 40 g |
| Gluten-free Bun | Donuts & Bakery | 200 | 2 g | 40 g | 5 g |
| GS Tomato Bisque , Cup | Entrées | 240 | 2 g | 15 g | 20 g |
| Tomato Bisque , Cup | Entrées | 240 | 2 g | 15 g | 20 g |
The full Yard House menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Yard House included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures on this page are the values recorded for Yard House in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Yard House and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Yard House; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.