47 of 68 food orders · Updated
Wingstop orders under 500 calories
47 Wingstop orders come in under 500 calories. Here they are, most protein first.
Wingstop under 500 calories
Every Wingstop order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Classic Wings (5 piece, plain)High protein | — | 460 | 35 g | 0 g | 35 g |
| Crispy Tenders (3 piece, plain) | — | 480 | 33 g | 30 g | 26 g |
| Boneless Wings (5 piece, plain) | — | 380 | 21 g | 36 g | 18 g |
| Fried Corn Large | Sides | 404 | 12 g | 48 g | 18 g |
| Atomic Classic Bone In Wings | Sides | 90 | 10 g | 1 g | 5 g |
| Cajun Classic Bone In Wings | Sides | 90 | 10 g | 0 g | 5 g |
| Original Hot Classic Bone In Wings | Sides | 90 | 10 g | 0 g | 5 g |
| Plain Classic Bone In Wings | Sides | 90 | 10 g | 0 g | 5 g |
| Hawaiian Classic Bone In Wings | Sides | 100 | 10 g | 3 g | 5 g |
| Hickory Smoked BBQ Classic Bone In Wings | Sides | 100 | 10 g | 4 g | 5 g |
| Mango Habanero Classic Bone In Wings | Sides | 100 | 10 g | 4 g | 5 g |
| Old Bay Classic Bone In Wings | Sides | 100 | 10 g | 0 g | 7 g |
| Spicy Korean Q Classic Bone In Wings | Sides | 100 | 10 g | 3 g | 5 g |
| Louisiana Rub Classic Bone In Wings | Sides | 110 | 10 g | 0 g | 7 g |
| Garlic Parm Classic Bone In Wings | Sides | 120 | 10 g | 1 g | 8 g |
| Lemon Pepper Classic Bone In Wings | Sides | 120 | 10 g | 0 g | 8 g |
| Mild Classic Bone In Wings | Sides | 120 | 10 g | 0 g | 8 g |
| Original Hot Boneless Tenders | Sides | 140 | 10 g | 10 g | 7 g |
| Plain Boneless Tenders | Sides | 140 | 10 g | 10 g | 7 g |
| Atomic Boneless Tenders | Sides | 150 | 10 g | 12 g | 7 g |
| Cajun Boneless Tenders | Sides | 150 | 10 g | 11 g | 7 g |
| Hawaiian Boneless Tenders | Sides | 160 | 10 g | 16 g | 7 g |
| Hickory Smoked BBQ Boneless Tenders | Sides | 170 | 10 g | 17 g | 7 g |
| Mango Habanero Boneless Tenders | Sides | 170 | 10 g | 17 g | 7 g |
| Old Bay Boneless Tenders | Sides | 170 | 10 g | 10 g | 11 g |
| Spicy Korean Q Boneless Tenders | Sides | 170 | 10 g | 16 g | 7 g |
| Louisiana Rub Boneless Tenders | Sides | 180 | 10 g | 10 g | 12 g |
| Lemon Pepper Boneless Tenders | Sides | 200 | 10 g | 10 g | 13 g |
| Mild Boneless Tenders | Sides | 200 | 10 g | 10 g | 14 g |
| Garlic Parm Boneless Tenders | Sides | 210 | 10 g | 11 g | 14 g |
| Fried Corn Regular | Sides | 202 | 6 g | 24 g | 9 g |
| Brownie | Desserts | 430 | 6 g | 49 g | 24 g |
| Hickory Smoked BBQ Boneless Wings | Sides | 90 | 5 g | 9 g | 5 g |
| Spicy Korean Q Boneless Wings | Sides | 90 | 5 g | 8 g | 5 g |
| Cajun Boneless Wings | Sides | 80 | 4 g | 6 g | 5 g |
| Original Hot Boneless Wings | Sides | 80 | 4 g | 6 g | 5 g |
| Plain Boneless Wings | Sides | 80 | 4 g | 6 g | 5 g |
| Atomic Boneless Wings | Sides | 90 | 4 g | 7 g | 5 g |
| Hawaiian Boneless Wings | Sides | 90 | 4 g | 8 g | 5 g |
| Mango Habanero Boneless Wings | Sides | 90 | 4 g | 9 g | 5 g |
| Louisiana Rub Boneless Wings | Sides | 100 | 4 g | 6 g | 6 g |
| Old Bay Boneless Wings | Sides | 100 | 4 g | 6 g | 6 g |
| Garlic Parm Boneless Wings | Sides | 110 | 4 g | 6 g | 7 g |
| Lemon Pepper Boneless Wings | Sides | 110 | 4 g | 6 g | 7 g |
| Mild Boneless Wings | Sides | 110 | 4 g | 6 g | 7 g |
| Cheese Sauce (dipping) | — | 130 | 1 g | 4 g | 12 g |
| Ranch Dip | — | 220 | 1 g | 1 g | 23 g |
The full Wingstop menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Wingstop included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Most figures on this page (69 of 77 items) are the values recorded for Wingstop in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 8 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Wingstop and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Wingstop; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.