116 of 145 food orders · Updated
White Castle orders under 500 calories
116 White Castle orders come in under 500 calories. Here they are, most protein first.
Under 500 calories
116
food orders
Most protein
26 g
Chicken Rings, 9 pc. · 470 cal
Lightest
140 cal
The Original Slider
White Castle under 500 calories
Every White Castle order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Chicken Rings, 9 pc. | Sides | 470 | 26 g | 18 g | 31 g |
| Chicken Rings, 6 pc. | Sides | 320 | 18 g | 12 g | 20 g |
| Breakfast Toast Sandwich w/Bacon, Egg, Cheddar Cheese | Sandwiches & Wraps | 390 | 18 g | 29 g | 24 g |
| Breakfast Toast Sandwich w/Bacon, Egg, Jalapeño Cheese | Sandwiches & Wraps | 390 | 18 g | 29 g | 24 g |
| Breakfast Toast Sandwich w/Bologna, Egg, Cheddar Cheese | Sandwiches & Wraps | 430 | 18 g | 31 g | 25 g |
| Breakfast Toast Sandwich w/Bacon, Egg, Cheese | Sandwiches & Wraps | 380 | 17 g | 29 g | 23 g |
| Breakfast Toast Sandwich w/Bologna, Egg, Cheese | Sandwiches & Wraps | 420 | 17 g | 31 g | 24 g |
| Breakfast Toast Sandwich w/Bologna, Egg, Jalapeño Cheese | Sandwiches & Wraps | 430 | 17 g | 31 g | 25 g |
| Breakfast Toast Sandwich w/Sausage, Egg, Cheddar Cheese | Sandwiches & Wraps | 430 | 17 g | 30 g | 28 g |
| Breakfast Toast Sandwich w/Sausage, Egg, Jalapeño Cheese | Sandwiches & Wraps | 430 | 17 g | 30 g | 28 g |
| Small Fish Nibblers | Sides | 320 | 16 g | 28 g | 16 g |
| Breakfast Slider w/Bologna, Egg & Cheddar Cheese | Sandwiches & Wraps | 360 | 16 g | 17 g | 25 g |
| Breakfast Toast Sandwich w/Sausage, Egg, Cheese | Sandwiches & Wraps | 420 | 16 g | 29 g | 27 g |
| Waffle Breakfast Slider w/Bologna, Egg, Cheddar Cheese | Sandwiches & Wraps | 490 | 16 g | 29 g | 34 g |
| Double Jalapeño Cheese Slider | Burgers | 320 | 15 g | 25 g | 19 g |
| Double Jalapeño Cheese Slider (New York / New Jersey only) | Burgers | 320 | 15 g | 27 g | 18 g |
| Double Smoked Cheddar Cheese Slider | Burgers | 320 | 15 g | 26 g | 19 g |
| Double Smoked Cheddar Cheese Slider (New York / New Jersey only) | Burgers | 330 | 15 g | 29 g | 19 g |
| Breakfast Slider w/Bologna, Egg & Cheese | Sandwiches & Wraps | 350 | 15 g | 17 g | 24 g |
| Breakfast Slider w/Bologna, Egg & Jalapeño Cheese | Sandwiches & Wraps | 360 | 15 g | 17 g | 25 g |
| Breakfast Slider w/Sausage, Egg & Cheddar Cheese | Sandwiches & Wraps | 360 | 15 g | 16 g | 27 g |
| Breakfast Slider w/Sausage, Egg & Jalapeño Cheese | Sandwiches & Wraps | 360 | 15 g | 16 g | 27 g |
| Waffle Breakfast Slider w/Bologna, Egg, Cheese | Sandwiches & Wraps | 480 | 15 g | 29 g | 33 g |
| Waffle Breakfast Slider w/Bologna, Egg, Jalapeño Cheese | Sandwiches & Wraps | 490 | 15 g | 29 g | 34 g |
| Waffle Breakfast Slider w/Sausage, Egg, Cheddar Cheese | Sandwiches & Wraps | 490 | 15 g | 28 g | 36 g |
| Waffle Breakfast Slider w/Sausage, Egg, Cheese | Sandwiches & Wraps | 490 | 15 g | 28 g | 36 g |
| Waffle Breakfast Slider w/Sausage, Egg, Jalapeño Cheese | Sandwiches & Wraps | 490 | 15 g | 28 g | 36 g |
| 1921 Slider w/Smoked Cheddar (select locations) | Burgers | 250 | 14 g | 16 g | 15 g |
| 1921 Slider w/Smoked Cheddar, Lettuce & Tomato (select locations) | Burgers | 250 | 14 g | 17 g | 15 g |
| Original Slider w/Egg & Cheddar Cheese | Sandwiches & Wraps | 280 | 14 g | 17 g | 18 g |
| Original Slider w/Egg & Jalapeño Cheese | Sandwiches & Wraps | 280 | 14 g | 17 g | 18 g |
| Bacon & Smoked Cheddar Crispy Chicken | Burgers | 290 | 14 g | 23 g | 16 g |
| Double Cheese Slider | Burgers | 300 | 14 g | 24 g | 17 g |
| Double Cheese Slider (New York / New Jersey only) | Burgers | 310 | 14 g | 27 g | 17 g |
| Breakfast Slider w/Sausage, Egg & Cheese | Sandwiches & Wraps | 350 | 14 g | 15 g | 26 g |
| Breakfast Slider w/Bacon, Egg & Cheddar Cheese | Sandwiches & Wraps | 260 | 13 g | 15 g | 18 g |
| Original Slider w/Egg & Cheese | Sandwiches & Wraps | 270 | 13 g | 16 g | 18 g |
| Waffle Breakfast Slider w/Bacon, Egg, Cheddar Cheese | Sandwiches & Wraps | 390 | 13 g | 27 g | 27 g |
| Waffle Breakfast Slider w/Bacon, Egg, Jalapeño Cheese | Sandwiches & Wraps | 390 | 13 g | 27 g | 27 g |
| Breakfast Slider w/Bacon, Egg & Cheese | Sandwiches & Wraps | 260 | 12 g | 15 g | 17 g |
| Breakfast Slider w/Bacon, Egg & Jalapeño Cheese | Sandwiches & Wraps | 260 | 12 g | 15 g | 18 g |
| Breakfast Toast Sandwich w/Egg, Cheddar Cheese | Sandwiches & Wraps | 280 | 12 g | 29 g | 14 g |
| Waffle Breakfast Slider w/Bacon, Egg, Cheese | Sandwiches & Wraps | 390 | 12 g | 27 g | 26 g |
| Small Shrimp Nibblers - Limited Time Offering | Sides | 430 | 12 g | 31 g | 29 g |
| Mozzarella Cheese Sticks, 3 Sticks | Sides | 460 | 12 g | 26 g | 33 g |
| Bacon Cheese Slider | Burgers | 220 | 11 g | 15 g | 14 g |
| Bacon Cheese Slider (New York / New Jersey only) | Burgers | 230 | 11 g | 17 g | 14 g |
| Bacon Jalapeño Cheese Slider | Burgers | 230 | 11 g | 16 g | 15 g |
| Bacon Jalapeño Cheese Slider (New York / New Jersey only) | Burgers | 230 | 11 g | 17 g | 14 g |
| Bacon Smoked Cheddar Cheese Slider | Burgers | 230 | 11 g | 16 g | 15 g |
| Crispy Chicken w/Cheese | Sandwiches & Wraps | 230 | 11 g | 22 g | 10 g |
| Crispy Chicken w/Jalapeno Cheese | Sandwiches & Wraps | 230 | 11 g | 23 g | 11 g |
| Crispy Chicken w/Smoked Cheddar Cheese | Sandwiches & Wraps | 230 | 11 g | 23 g | 11 g |
| Bacon Smoked Cheddar Cheese Slider (New York / New Jersey only) | Burgers | 240 | 11 g | 18 g | 15 g |
| Double Original Slider | Burgers | 250 | 11 g | 24 g | 13 g |
| Double Original Slider (New York / New Jersey only) | Burgers | 260 | 11 g | 27 g | 13 g |
| Breakfast Toast Sandwich w/Egg, Cheese | Sandwiches & Wraps | 270 | 11 g | 29 g | 13 g |
| Breakfast Toast Sandwich w/Egg, Jalapeño Cheese | Sandwiches & Wraps | 280 | 11 g | 29 g | 14 g |
| Panko Fish Slider w/Cheese | Sandwiches & Wraps | 340 | 11 g | 25 g | 22 g |
| Panko Fish Slider w/Cheddar Cheese | Sandwiches & Wraps | 350 | 11 g | 26 g | 23 g |
| Panko Fish Slider w/Jalapeno Cheese | Sandwiches & Wraps | 350 | 11 g | 26 g | 23 g |
| Sloppy Fries (limited time offering) - New York / New Jersey only | Sides | 400 | 11 g | 32 g | 26 g |
| Breakfast Slider w/Egg & Cheddar Cheese | Sandwiches & Wraps | 210 | 10 g | 15 g | 13 g |
| Chicken Ring w/Jalapeno Cheese | Sandwiches & Wraps | 210 | 10 g | 19 g | 11 g |
| Chicken Ring w/Smoked Cheddar Cheese | Sandwiches & Wraps | 210 | 10 g | 19 g | 11 g |
| Smokey Joe (limited time offering) | Sandwiches & Wraps | 220 | 10 g | 22 g | 11 g |
| Spicy Joe (limited time offering) | Sandwiches & Wraps | 220 | 10 g | 22 g | 11 g |
| Impossible Slider w/Smoked Cheddar Cheese | Burgers | 230 | 10 g | 17 g | 13 g |
| Waffle Breakfast Slider w/Egg, Cheddar Cheese | Sandwiches & Wraps | 340 | 10 g | 27 g | 22 g |
| Sloppy Fries (limited time offering) | Sides | 390 | 10 g | 30 g | 26 g |
| Breakfast Slider w/Egg & Cheese | Sandwiches & Wraps | 200 | 9 g | 15 g | 12 g |
| Chicken Ring w/Cheese | Sandwiches & Wraps | 200 | 9 g | 18 g | 10 g |
| Breakfast Slider w/Egg & Jalapeño Cheese | Sandwiches & Wraps | 210 | 9 g | 15 g | 13 g |
| Impossible Slider w/American Cheese (Las Vegas only) | Burgers | 220 | 9 g | 16 g | 13 g |
| Panko Fish Slider - Plain | Sandwiches & Wraps | 320 | 9 g | 25 g | 20 g |
| Waffle Breakfast Slider w/Egg, Cheese | Sandwiches & Wraps | 330 | 9 g | 27 g | 21 g |
| Waffle Breakfast Slider w/Egg, Jalapeño Cheese | Sandwiches & Wraps | 340 | 9 g | 27 g | 22 g |
| Chicken & Waffles - Crispy | Sandwiches & Wraps | 350 | 9 g | 36 g | 18 g |
| Sloppy Fries (limited time offering) - Scottsdale / Orlando only | Sides | 380 | 9 g | 30 g | 25 g |
| Sloppy Joe (limited time offering) | Sandwiches & Wraps | 160 | 8 g | 19 g | 6 g |
| Cheese Slider | Burgers | 170 | 8 g | 16 g | 9 g |
| Cheese Slider (New York / New Jersey only) | Burgers | 170 | 8 g | 17 g | 9 g |
| Jalapeño Cheese Slider | Burgers | 170 | 8 g | 16 g | 9 g |
| Jalapeño Cheese Slider (New York / New Jersey only) | Burgers | 180 | 8 g | 17 g | 9 g |
| Smoked Cheddar Cheese Slider | Burgers | 180 | 8 g | 16 g | 10 g |
| Smoked Cheddar Cheese Slider (New York / New Jersey only) | Burgers | 180 | 8 g | 18 g | 10 g |
| Impossible Slider - No Cheese | Burgers | 190 | 8 g | 16 g | 10 g |
| The Original Slider | Burgers | 140 | 6 g | 16 g | 7 g |
| The Original Slider (New York / New Jersey only) | Burgers | 150 | 6 g | 17 g | 7 g |
| Small Onion Rings | Sides | 480 | 6 g | 40 g | 33 g |
| Veggie Slider - Plain | Burgers | 190 | 5 g | 22 g | 10 g |
| Veggie Slider w/Honey Mustard | Burgers | 210 | 5 g | 27 g | 10 g |
| Veggie Slider w/Ranch | Burgers | 320 | 5 g | 23 g | 23 g |
| Small French Fries (New York / New Jersey only)' | Sides | 350 | 5 g | 34 g | 21 g |
| Cheese Fries | Sides | 400 | 4 g | 35 g | 27 g |
| Cheese Fries (New York / New Jersey only) | Sides | 410 | 4 g | 35 g | 28 g |
| Loaded Fries | Sides | 460 | 4 g | 20 g | 38 g |
| Loaded Fries (New York / New Jersey only) | Sides | 460 | 4 g | 20 g | 38 g |
| Cheese Fries (Scottsdale / Orlando only) | Sides | 470 | 4 g | 43 g | 32 g |
| Small Onion Chips | Sides | 480 | 4 g | 33 g | 36 g |
| Fudge Dipped Cheesecake | Desserts | 190 | 3 g | 21 g | 11 g |
| Gooey Butter Cake | Desserts | 220 | 3 g | 31 g | 9 g |
| Birthday Cake (limited time offering) | Desserts | 250 | 3 g | 25 g | 15 g |
| Small French Fries | Sides | 330 | 3 g | 32 g | 21 g |
| Small French Fries (Scottsdale / Orlando only) | Sides | 430 | 3 g | 42 g | 29 g |
| Cinnamon Donuts | Donuts & Bakery | 150 | 2 g | 22 g | 8 g |
| Plain Donuts | Donuts & Bakery | 150 | 2 g | 22 g | 8 g |
| Powdered Sugar Donuts | Donuts & Bakery | 150 | 2 g | 22 g | 8 g |
| Strawberry Swirl Cheesecake | Desserts | 150 | 2 g | 20 g | 8 g |
| Chocolate Covered Donuts | Donuts & Bakery | 160 | 2 g | 21 g | 9 g |
| Glazed Donuts | Donuts & Bakery | 160 | 2 g | 21 g | 9 g |
| Fudge Dipped Brownie | Desserts | 240 | 2 g | 34 g | 12 g |
| Two Waffles w/Syrup | Sides | 280 | 2 g | 46 g | 10 g |
| Small Onion Rings (New York / New Jersey only) | Sides | 340 | 2 g | 33 g | 22 g |
| Hash Round Nibblers (New York / New Jersey only), Small | Sides | 340 | 2 g | 23 g | 25 g |
| Hash Round Nibblers, Small | Sides | 360 | 2 g | 25 g | 28 g |
The full White Castle menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — White Castle included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures on this page are the values recorded for White Castle in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
White Castle and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by White Castle; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.