59 of 103 food orders · Updated
Whataburger orders under 500 calories
59 Whataburger orders come in under 500 calories. Here they are, most protein first.
Whataburger under 500 calories
Every Whataburger order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Cobb Salad with Grilled Chicken | Salads & Bowls | 430 | 44 g | 10 g | 23 g |
| Buffalo Ranch Chicken Saladwith Whatachick’n | Salads & Bowls | 480 | 38 g | 23 g | 27 g |
| Buffalo Ranch Chicken Saladwith Grilled Chicken | Salads & Bowls | 370 | 37 g | 13 g | 19 g |
| Whatachick'n Strips (3 piece)High protein | — | 350 | 35 g | 28 g | 12 g |
| Garden Salad with Whatachick’n | Salads & Bowls | 400 | 35 g | 22 g | 20 g |
| Buffalo Ranch Chicken Saladwith Spicy Chicken | Salads & Bowls | 480 | 35 g | 24 g | 28 g |
| Garden Salad with Grilled Chicken | Salads & Bowls | 290 | 34 g | 12 g | 12 g |
| Apple & Cranberry Salad with Whatachick’n | Salads & Bowls | 490 | 34 g | 47 g | 20 g |
| Apple & Cranberry Salad with Grilled Chicken | Salads & Bowls | 380 | 33 g | 38 g | 12 g |
| Grilled Chicken Melt | Sandwiches & Wraps | 390 | 33 g | 39 g | 11 g |
| Garden Salad with Spicy Chicken | Salads & Bowls | 400 | 32 g | 22 g | 21 g |
| #11 Grilled Chicken Sandwich with Whatasauce | Sandwiches & Wraps | 430 | 32 g | 44 g | 14 g |
| #11 Grilled Chicken Sandwich with Mayonnaise | Sandwiches & Wraps | 470 | 32 g | 42 g | 20 g |
| Apple & Cranberry Salad with Spicy Chicken | Salads & Bowls | 500 | 31 g | 49 g | 21 g |
| #14 Whatachick’nBites (6) | — | 390 | 30 g | 25 g | 19 g |
| #16 Chicken Fajita Taco | Sandwiches & Wraps | 340 | 29 g | 31 g | 11 g |
| #13 Whatachick’nStrips (3) | — | 460 | 24 g | 30 g | 27 g |
| #8 Double Meat Whataburger Jr. | Burgers | 420 | 23 g | 37 g | 20 g |
| Bacon & Cheese Whataburger Jr. | Burgers | 400 | 21 g | 37 g | 18 g |
| Whatachick’nBites (4) | — | 260 | 20 g | 16 g | 12 g |
| Cobb Salad | Salads & Bowls | 300 | 20 g | 8 g | 21 g |
| #20 Taquito with Cheese & Bacon | — | 400 | 20 g | 29 g | 23 g |
| #20 Taquito with Cheese & Sausage | — | 420 | 19 g | 28 g | 26 g |
| #20 Taquito with Cheese & Chorizo | — | 450 | 19 g | 28 g | 28 g |
| WhatacatchSandwich | Sandwiches & Wraps | 490 | 19 g | 59 g | 20 g |
| #22 Jalapeño Cheddar Biscuit Sandwich with Bacon | Sandwiches & Wraps | 500 | 19 g | 31 g | 32 g |
| #21 Breakfast On A Bun with Bacon | Sandwiches & Wraps | 360 | 18 g | 35 g | 16 g |
| #22 Buttermilk Biscuit Sandwich with Bacon | Sandwiches & Wraps | 490 | 18 g | 35 g | 31 g |
| Taquito with Bacon | — | 360 | 17 g | 29 g | 20 g |
| Breakfast Taquito — Bacon, Egg & Cheese | — | 380 | 17 g | 34 g | 19 g |
| #20 Taquito with Cheese & Potato | — | 440 | 17 g | 38 g | 25 g |
| Whatachick’nStrips (2) | — | 300 | 16 g | 20 g | 18 g |
| Taquito with Sausage | — | 380 | 16 g | 28 g | 23 g |
| Jalapeño Cheddar Biscuit with Egg & Cheese | Sandwiches & Wraps | 440 | 16 g | 30 g | 28 g |
| Egg Sandwich | Sandwiches & Wraps | 310 | 15 g | 34 g | 12 g |
| Taquito with Potato | — | 400 | 15 g | 38 g | 21 g |
| Justaburger | Burgers | 300 | 14 g | 35 g | 11 g |
| #7 Whataburger Jr. | Burgers | 310 | 14 g | 37 g | 11 g |
| Whataburger Jr.Lighter pick | — | 320 | 14 g | 33 g | 14 g |
| Buttermilk Biscuit with Egg & Cheese | Sandwiches & Wraps | 440 | 14 g | 35 g | 27 g |
| Garden Salad | Salads & Bowls | 160 | 10 g | 10 g | 10 g |
| Jalapeño Cheddar Biscuit with Bacon | Sandwiches & Wraps | 370 | 9 g | 31 g | 23 g |
| #26 Jalapeño Cheddar Biscuit & Gravy | Sandwiches & Wraps | 490 | 9 g | 44 g | 31 g |
| Buttermilk Biscuit with Bacon | Sandwiches & Wraps | 360 | 8 g | 35 g | 21 g |
| #26 Buttermilk Biscuit & Gravy | Sandwiches & Wraps | 490 | 8 g | 49 g | 30 g |
| Grilled Veggie Wrap | Sandwiches & Wraps | 330 | 7 g | 38 g | 18 g |
| Large Onion Rings | Sides | 450 | 7 g | 49 g | 25 g |
| Jalapeño Cheddar Biscuit | Donuts & Bakery | 310 | 6 g | 30 g | 18 g |
| Buttermilk Biscuit | Donuts & Bakery | 310 | 5 g | 34 g | 17 g |
| French Fries (Medium) | — | 410 | 5 g | 51 g | 21 g |
| Hot Lemon Pie | Desserts | 320 | 4 g | 41 g | 16 g |
| Texas Toast | Sides | 160 | 3 g | 21 g | 7 g |
| Sugar Cookie | Desserts | 230 | 3 g | 34 g | 10 g |
| Hot Apple Pie | Desserts | 270 | 3 g | 34 g | 14 g |
| Small French Fries | Sides | 270 | 3 g | 34 g | 14 g |
| Grits | Sides | 100 | 2 g | 22 g | 1 g |
| Hashbrowns | Sides | 190 | 2 g | 21 g | 11 g |
| Chocolate Chunk Cookie | Desserts | 230 | 2 g | 32 g | 11 g |
| Fruit Chews | Desserts | 80 | 1 g | 19 g | 0 g |
The full Whataburger menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Whataburger included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Most figures on this page (213 of 223 items) are the values recorded for Whataburger in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 10 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Whataburger and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Whataburger; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.