43 of 74 food orders · Updated
Velvet Taco orders under 500 calories
43 Velvet Taco orders come in under 500 calories. Here they are, most protein first.
Velvet Taco under 500 calories
Every Velvet Taco order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Burger Protein Cup | — | 283 | 28 g | 0 g | 18 g |
| Kid's Chicken Taco | — | 412 | 24 g | 25 g | 23 g |
| Quesa Birria | — | 415 | 24 g | 21 g | 26 g |
| French Dip | — | 323 | 23 g | 24 g | 15 g |
| Bacon Smash Burger | — | 392 | 22 g | 19 g | 24 g |
| Chicken & Waffle | — | 496 | 22 g | 35 g | 29 g |
| GF Rotisserie Chicken | — | 298 | 21 g | 23 g | 14 g |
| Kid's Steak Taco | — | 309 | 21 g | 19 g | 16 g |
| Rotisserie Chicken | — | 329 | 21 g | 22 g | 17 g |
| GF Spicy Tikka Chicken | — | 354 | 21 g | 33 g | 16 g |
| GF Bacon Smash Burger | — | 287 | 20 g | 3 g | 21 g |
| Buffalo Chicken | — | 353 | 20 g | 24 g | 18 g |
| Thin Slice Ribeye Protein Cup | — | 108 | 19 g | 1 g | 3 g |
| Chimichurri Steak | — | 370 | 18 g | 31 g | 18 g |
| Spicy Tikka Chicken | — | 408 | 18 g | 39 g | 19 g |
| Slow-Roasted Angus Brisket Protein Cup | — | 158 | 16 g | 0 g | 10 g |
| Crisp Chicken Tenders Protein Cup | — | 175 | 16 g | 7 g | 9 g |
| Rotisserie Chicken Protein Cup | — | 120 | 15 g | 0 g | 7 g |
| Grilled Steak Protein Cup | — | 103 | 14 g | 1 g | 4 g |
| Slow-Roasted Pulled Pork Protein Cup | — | 153 | 13 g | 1 g | 10 g |
| Hatch Chile Pork | — | 305 | 13 g | 24 g | 17 g |
| Fried Paneer | — | 326 | 12 g | 27 g | 18 g |
| Nashville Hot Tofu | — | 374 | 12 g | 35 g | 20 g |
| Hatch Chile Pork Protein Cup | — | 126 | 10 g | 1 g | 9 g |
| Mexi-Cali Shrimp | — | 284 | 10 g | 21 g | 18 g |
| Grilled Salmon | — | 215 | 9 g | 20 g | 11 g |
| GF Grilled Salmon | — | 215 | 9 g | 20 g | 11 g |
| Black Beans | — | 146 | 8 g | 24 g | 2 g |
| Fried Paneer Protein Cup | — | 152 | 8 g | 5 g | 11 g |
| Fish n' Chips | — | 347 | 8 g | 24 g | 25 g |
| Grilled Salmon Protein Cup | — | 63 | 7 g | 0 g | 4 g |
| Blackened Shrimp Protein Cup | — | 74 | 7 g | 0 g | 4 g |
| Beer Battered Cauliflower | — | 300 | 7 g | 34 g | 15 g |
| Guacamole & Chips | — | 482 | 7 g | 53 g | 28 g |
| Crispy Tofu Protein Cup | — | 110 | 5 g | 7 g | 7 g |
| Beer Battered Pollock Protein Cup | — | 152 | 5 g | 4 g | 13 g |
| Tots | — | 366 | 3 g | 35 g | 26 g |
| Kid's Tots | — | 400 | 3 g | 43 g | 26 g |
| Roasted Veggies Protein Cup | — | 96 | 2 g | 9 g | 5 g |
| Beer Battered Cauliflower Protein Cup | — | 97 | 2 g | 12 g | 4 g |
| Rice | — | 177 | 2 g | 23 g | 9 g |
| Kick Ass Margarita - Rocks | — | 311 | 0 g | 33 g | 0 g |
| Kick Ass Margarita - Frozen | — | 469 | 0 g | 48 g | 0 g |
The full Velvet Taco menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Velvet Taco included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures are those published by Velvet Taco for its standard menu items, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Velvet Taco and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Velvet Taco; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.