90 of 119 food orders · Updated
Torchy's Tacos orders under 500 calories
90 Torchy's Tacos orders come in under 500 calories. Here they are, most protein first.
Torchy's Tacos under 500 calories
Every Torchy's Tacos order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Chicken tenders with rice and beans and ketchup | — | 285 | 26 g | 33 g | 5 g |
| Chicken tenders with tots and 2 ketchups | — | 364 | 23 g | 38 g | 12 g |
| Ranch Hand on flour with a side of diablo sauce | — | 451 | 23 g | 19 g | 31 g |
| The Wrangler on flour with tomatillo sauce | — | 456 | 23 g | 24 g | 29 g |
| Chicken quesadilla meal with rice and beans and sour cream | — | 467 | 23 g | 38 g | 24 g |
| Chicken Tenders with chips and ketchup | — | 222 | 22 g | 20 g | 5 g |
| Mad Cow | — | 417 | 22 g | 26 g | 25 g |
| Tipsy Chick on flour with chipotle and side of bacon marmalade | — | 453 | 22 g | 40 g | 22 g |
| #1 Bacon, egg & cheese on flour with roja sauce | — | 383 | 21 g | 17 g | 25 g |
| Crossroads on corn with tomatillo sauce | — | 346 | 20 g | 18 g | 22 g |
| Chicken Fajita on flour with tomatillo sauce | — | 353 | 20 g | 20 g | 21 g |
| Hogfather on flour with a side of diablo | — | 428 | 20 g | 32 g | 25 g |
| Steak Fajita on flour with roja sauce | — | 449 | 20 g | 20 g | 26 g |
| Trailer Park trashy on flour with poblano sauce | — | 355 | 19 g | 23 g | 20 g |
| #3 Chorizo, egg & cheese on flour with roja sauce | — | 388 | 19 g | 19 g | 26 g |
| Chicken quesadilla meal with chips and sour cream | — | 404 | 19 g | 24 g | 25 g |
| Cheese quesadilla meal with rice and beans and sour cream | — | 411 | 19 g | 37 g | 21 g |
| Brushfire on flour with side of diablo sauce | — | 300 | 18 g | 25 g | 14 g |
| Grilled chicken taco meal with rice and beans | — | 344 | 18 g | 36 g | 14 g |
| Naughty Santa | — | 364 | 18 g | 21 g | 23 g |
| #2 Crispy Potatoes, egg & cheese on flour with roja sauce | — | 384 | 18 g | 25 g | 22 g |
| Trailer Park on flour with poblano sauce | — | 298 | 17 g | 22 g | 15 g |
| Migas on flour with tomatillo sauce | — | 379 | 17 g | 27 g | 23 g |
| Green chile queso & chips - small | — | 436 | 17 g | 59 g | 27 g |
| Green Chile Pork Missionary | — | 403 | 16 g | 35 g | 24 g |
| Grilled chicken taco meal with tots and ketchup | — | 430 | 16 g | 42 g | 21 g |
| Republican on flour with chipotle sauce and BBQ sauce | — | 474 | 16 g | 35 g | 29 g |
| Bean & cheese taco meal with rice and beans | — | 353 | 15 g | 49 g | 11 g |
| Cheese quesadilla meal with chips and sour cream | — | 404 | 15 g | 24 g | 27 g |
| Mr. Orange on corn with avocado sauce | — | 207 | 14 g | 23 g | 10 g |
| Grilled chicken taco meal with chips | — | 282 | 14 g | 22 g | 14 g |
| Refried Pinto Beans | — | 198 | 12 g | 35 g | 1 g |
| Baja Shrimp on corn with chipotle sauce | — | 267 | 12 g | 24 g | 14 g |
| Green Chile Pork on corn with tomatillo sauce | — | 217 | 11 g | 26 g | 10 g |
| Bean & cheese taco meal with chips | — | 290 | 11 g | 35 g | 11 g |
| Guacamole & chips - regular | — | 423 | 11 g | 55 g | 30 g |
| Democrat on corn with tomatillo | — | 168 | 10 g | 20 g | 5 g |
| Black Beans | — | 162 | 9 g | 31 g | 1 g |
| Grilled Baja on corn with chipotle sauce | — | 169 | 9 g | 6 g | 12 g |
| Roja sauce & chips - regular | — | 214 | 9 g | 65 g | 4 g |
| Mex Rice and Pinto Beans Combo | — | 231 | 9 g | 42 g | 3 g |
| Fried Avocado on corn with poblano sauce | — | 269 | 9 g | 27 g | 14 g |
| Guacamole & chips - small | — | 286 | 9 g | 54 g | 16 g |
| Damn Good Tots - small | — | 332 | 9 g | 21 g | 21 g |
| Roja sauce & chips - small | — | 181 | 8 g | 59 g | 4 g |
| Fresh Avocado on corn with poblano sauce | — | 249 | 8 g | 24 g | 14 g |
| Street Corn - regular | — | 383 | 8 g | 48 g | 22 g |
| Burrito Tortilla | — | 400 | 8 g | 61 g | 13 g |
| Avocado Bites with rice and beans | — | 216 | 7 g | 30 g | 8 g |
| Chips | — | 149 | 6 g | 52 g | 3 g |
| Cilantro Lime Rice | — | 326 | 6 g | 62 g | 6 g |
| Torchy's Mexican Rice | — | 241 | 5 g | 48 g | 3 g |
| Tomatillo sauce & chips - regular | — | 241 | 5 g | 36 g | 9 g |
| Avocado bites with tots and ketchup | — | 301 | 5 g | 36 g | 16 g |
| Fo Sho on corn with a side of diablo sauce | — | 354 | 5 g | 39 g | 20 g |
| Street Corn - small | — | 194 | 4 g | 25 g | 11 g |
| Tomatillo sauce & chips - small | — | 195 | 4 g | 28 g | 8 g |
| Avocado Bites with chips | — | 153 | 3 g | 16 g | 9 g |
| Corn Tortilla | — | 76 | 2 g | 15 g | 1 g |
| Flour Tortilla | — | 100 | 2 g | 15 g | 3 g |
| Javo Horchata | — | 150 | 1 g | 25 g | 6 g |
| Fuze Iced Tea | — | 80 | 0 g | 22 g | 0 g |
| Minute Maid Limeade | — | 90 | 0 g | 25 g | 0 g |
| Hi-C Fruit Punch | — | 103 | 0 g | 27 g | 0 g |
| Watermelon Breeze | — | 103 | 0 g | 26 g | 0 g |
| Javo Fruit Punch | — | 130 | 0 g | 31 g | 0 g |
| Javo Lemonade | — | 140 | 0 g | 35 g | 0 g |
| Torchy's Paloma | — | 150 | 0 g | 16 g | 0 g |
| Vanilla Cream Soda | — | 160 | 0 g | 45 g | 0 g |
| Skinny Margarita | — | 173 | 0 g | 20 g | 0 g |
| Sangria | — | 175 | 0 g | 16 g | 0 g |
| House Rocks Margarita - Small | — | 181 | 0 g | 18 g | 0 g |
| Sprite | — | 210 | 0 g | 50 g | 0 g |
| Sangria Swirl - Small | — | 211 | 0 g | 51 g | 0 g |
| Mucho Mango | — | 212 | 0 g | 24 g | 0 g |
| Minute Maid Lemonade | — | 220 | 0 g | 52 g | 0 g |
| Fanta Orange | — | 220 | 0 g | 56 g | 0 g |
| Coke | — | 220 | 0 g | 55 g | 0 g |
| Top Shelf Patron | — | 221 | 0 g | 25 g | 0 g |
| Mexican Candy Margarita | — | 224 | 0 g | 37 g | 0 g |
| Iced Tea - Sweet | — | 232 | 0 g | 60 g | 0 g |
| Barq's Root Beer | — | 240 | 0 g | 60 g | 0 g |
| Torchy's Pucker Up Punch | — | 248 | 0 g | 65 g | 0 g |
| Dr. Pepper | — | 250 | 0 g | 66 g | 0 g |
| Titos Cherry Limeade | — | 250 | 0 g | 33 g | 0 g |
| Peachy Sunrise | — | 300 | 0 g | 44 g | 0 g |
| House Rocks Margarita - Regular | — | 318 | 0 g | 36 g | 0 g |
| Torchy's Tini | — | 319 | 0 g | 32 g | 1 g |
| House Frozen Margarita - Small | — | 326 | 0 g | 70 g | 0 g |
| House Frozen Margarita - Regular | — | 456 | 0 g | 98 g | 0 g |
The full Torchy's Tacos menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Torchy's Tacos included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures are those published by Torchy's Tacos for its standard menu items, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Torchy's Tacos and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Torchy's Tacos; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.