47 of 69 food orders · Updated
Taco John's orders under 500 calories
47 Taco John's orders come in under 500 calories. Here they are, most protein first.
Taco John's under 500 calories
Every Taco John's order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Crispy Chicken Tenders | — | 376 | 24 g | 30 g | 18 g |
| Mexi Rolls®, Chipotle Chicken, 4 Count (at Select Locations) | — | 465 | 24 g | 35 g | 25 g |
| Mexi Rolls®, 4 Count | — | 495 | 24 g | 46 g | 24 g |
| Beef Burrito | Tacos & Burritos | 464 | 21 g | 43 g | 22 g |
| Refried Beans | Sides | 319 | 19 g | 44 g | 7 g |
| Super Taco Bravo®, Chicken | Tacos & Burritos | 373 | 19 g | 36 g | 16 g |
| Super Burrito | Tacos & Burritos | 460 | 19 g | 52 g | 19 g |
| Spicy Chorizo Breakfast Burrito | Breakfast | 492 | 19 g | 42 g | 26 g |
| Taco Bravo®, Chicken | Tacos & Burritos | 352 | 18 g | 34 g | 15 g |
| Four Cheese Quesadilla | — | 420 | 18 g | 39 g | 21 g |
| Combination Burrito | Tacos & Burritos | 436 | 18 g | 50 g | 17 g |
| Four Cheese Quesadilla with Chicken/Steak | — | 474 | 18 g | 40 g | 26 g |
| Taco Burger | — | 347 | 17 g | 45 g | 12 g |
| Crunchy Dorado Taco | — | 335 | 16 g | 15 g | 23 g |
| Ranch Burrito | — | 483 | 16 g | 43 g | 27 g |
| Fiesta Softshell Taco | Tacos & Burritos | 251 | 15 g | 22 g | 11 g |
| Super Taco Bravo®, Beef | Tacos & Burritos | 342 | 15 g | 36 g | 15 g |
| Nacho Crunch Chicken Burrito | — | 352 | 15 g | 34 g | 17 g |
| Spicy Chicken & Potato Griller | — | 391 | 15 g | 37 g | 19 g |
| Burrito | Tacos & Burritos | 408 | 15 g | 56 g | 13 g |
| Taco Bravo®, Beef | Tacos & Burritos | 321 | 14 g | 34 g | 14 g |
| Crispy Chicken Taco | Tacos & Burritos | 353 | 14 g | 32 g | 18 g |
| Scrambler Breakfast Burrito | Breakfast | 483 | 14 g | 53 g | 23 g |
| Black Beans | Sides | 213 | 13 g | 40 g | 1 g |
| Spicy Steak & Potato Griller | — | 400 | 13 g | 37 g | 21 g |
| Meat & Potato Breakfast Burrito | Breakfast | 475 | 13 g | 51 g | 23 g |
| Mexi Rolls®, Chipotle Chicken, 2 Count (at Select Locations) | — | 232 | 12 g | 18 g | 13 g |
| Mexi Rolls®, 2 Count | — | 248 | 12 g | 23 g | 12 g |
| Chicken Snack Quesadilla | — | 187 | 11 g | 19 g | 7 g |
| Softshell Taco | Tacos & Burritos | 232 | 11 g | 22 g | 11 g |
| Super Softshell Taco | Tacos & Burritos | 253 | 11 g | 23 g | 12 g |
| Nacho Crunch Beef Burrito | — | 322 | 11 g | 34 g | 15 g |
| Crispy Taco | Tacos & Burritos | 151 | 9 g | 8 g | 10 g |
| Super Crispy Taco | Tacos & Burritos | 172 | 9 g | 9 g | 11 g |
| Rice & Beans | Sides | 216 | 9 g | 43 g | 1 g |
| Cheesy Snack Quesadilla | — | 231 | 9 g | 19 g | 13 g |
| Cheese Roll Up | — | 203 | 7 g | 19 g | 10 g |
| Jr. Breakfast Burrito | Breakfast | 217 | 7 g | 26 g | 9 g |
| Donut Bites | Desserts | 294 | 6 g | 50 g | 8 g |
| Chips & Nacho Cheese | Sides | 408 | 6 g | 40 g | 25 g |
| Seasoned Red Rice | Sides | 218 | 5 g | 46 g | 1 g |
| Potato Olés®, Small | Sides | 465 | 5 g | 43 g | 30 g |
| Chips | Sides | 290 | 4 g | 35 g | 15 g |
| Potato Olés®, Junior | Sides | 325 | 3 g | 30 g | 21 g |
| Churro | Desserts | 217 | 2 g | 26 g | 12 g |
| Chipotle Ranch, 1.5 fl oz | — | 160 | 1 g | 2 g | 16 g |
| Chipotle Ranch, 3 fl oz | — | 319 | 1 g | 3 g | 31 g |
The full Taco John's menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Taco John's included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures are those published by Taco John's for its standard menu items, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Taco John's and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Taco John's; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.