53 of 88 food orders · Updated
Taco Bell orders under 500 calories
53 Taco Bell orders come in under 500 calories. Here they are, most protein first.
Taco Bell under 500 calories
Every Taco Bell order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Power Menu Bowl - Specialties | — | 460 | 27 g | 41 g | 21 g |
| Power Menu Bowl — ChickenHigh protein | — | 470 | 26 g | 50 g | 19 g |
| Power Menu Bowl - Steak | — | 480 | 25 g | 42 g | 23 g |
| Cheesy Gordita Crunch | Tacos & Burritos | 500 | 20 g | 41 g | 28 g |
| Burrito Supreme - Chicken | Tacos & Burritos | 370 | 19 g | 49 g | 11 g |
| Burrito Supreme - Steak | Tacos & Burritos | 380 | 19 g | 50 g | 12 g |
| Cheese Quesadilla | — | 470 | 18 g | 41 g | 24 g |
| Quesadilla - Cheese (V) | — | 470 | 18 g | 41 g | 24 g |
| Beefy 5-Layer Burrito | Tacos & Burritos | 490 | 18 g | 65 g | 18 g |
| Chalupa Supreme — Chicken | — | 350 | 17 g | 31 g | 18 g |
| Burrito Supreme — Beef | — | 390 | 16 g | 51 g | 14 g |
| Chalupa Supreme - Steak | Tacos & Burritos | 350 | 15 g | 30 g | 18 g |
| Bean Burrito | — | 380 | 14 g | 55 g | 11 g |
| Mexican Pizza - Veggie - Specialties | Pizza | 470 | 14 g | 46 g | 25 g |
| Soft Taco Supreme - Chicken | Tacos & Burritos | 190 | 13 g | 18 g | 7 g |
| Bean Burrito (V) | Tacos & Burritos | 350 | 13 g | 55 g | 9 g |
| Cheesy Toasted Breakfast Burrito - Bacon | Tacos & Burritos | 350 | 13 g | 38 g | 16 g |
| Power Menu Bowl - Veggie (V) | — | 420 | 13 g | 47 g | 20 g |
| Veggie Power Menu Bowl - Specialties | — | 420 | 13 g | 47 g | 20 g |
| Soft Taco - Chicken | Tacos & Burritos | 160 | 12 g | 16 g | 5 g |
| Chicken Chipotle Melt - Value Menu | Tacos & Burritos | 190 | 12 g | 16 g | 9 g |
| Chalupa Supreme - Beef | Tacos & Burritos | 360 | 12 g | 31 g | 21 g |
| Chalupa Supreme - Specialties | Tacos & Burritos | 360 | 12 g | 31 g | 21 g |
| Power Menu Bowl — Veggie | — | 430 | 12 g | 56 g | 17 g |
| Beef Burrito - Value Menu | Tacos & Burritos | 430 | 12 g | 49 g | 19 g |
| Crispy Melt Taco - Beef | Tacos & Burritos | 280 | 10 g | 21 g | 17 g |
| Black Bean Chalupa Supreme | Tacos & Burritos | 340 | 10 g | 36 g | 18 g |
| Black Bean Chalupa Supreme - Online Exclusive | Tacos & Burritos | 340 | 10 g | 36 g | 18 g |
| Black Bean Chalupa Supreme - Specialties | Tacos & Burritos | 340 | 10 g | 36 g | 18 g |
| Cheesy Toasted Breakfast Burrito - Sausage | Tacos & Burritos | 350 | 10 g | 38 g | 17 g |
| Soft Taco - Beef | Tacos & Burritos | 180 | 9 g | 18 g | 9 g |
| Soft Taco - Specialties | Tacos & Burritos | 180 | 9 g | 18 g | 9 g |
| Soft Taco Supreme — Beef | — | 210 | 9 g | 22 g | 10 g |
| Soft Taco Supreme - Specialties | Tacos & Burritos | 210 | 9 g | 20 g | 10 g |
| Crispy Melt Taco - Black Beans | Tacos & Burritos | 260 | 9 g | 26 g | 14 g |
| Cheesy Toasted Breakfast Burrito - Fiesta Potato (V) | Tacos & Burritos | 340 | 9 g | 44 g | 14 g |
| Cheesy Bean & Rice Burrito - Value Menu | Tacos & Burritos | 420 | 9 g | 55 g | 16 g |
| Crunchy Taco | — | 170 | 8 g | 13 g | 9 g |
| Nacho Cheese Doritos Locos Taco | Tacos & Burritos | 170 | 8 g | 13 g | 9 g |
| Cheesy Roll Up - Value Menu | Tacos & Burritos | 180 | 8 g | 17 g | 9 g |
| Crunchy Taco Supreme | Tacos & Burritos | 190 | 8 g | 15 g | 11 g |
| Nacho Cheese Doritos Locos Taco Supreme | Tacos & Burritos | 190 | 8 g | 15 g | 11 g |
| Spicy Potato Soft Taco | Tacos & Burritos | 240 | 5 g | 28 g | 12 g |
| Black Beans & Rice (V) | Sides | 160 | 4 g | 25 g | 5 g |
| Chips and Nacho Cheese Sauce | Sides | 220 | 3 g | 24 g | 13 g |
| Chips and Nacho Cheese Sauce (V) | Sides | 220 | 3 g | 24 g | 13 g |
| Cheesy Fiesta Potatoes - Specialties | Sides | 240 | 3 g | 28 g | 13 g |
| Cinnabon Delights (2 Pack) | Donuts & Bakery | 160 | 2 g | 17 g | 9 g |
| Cinnabon Delights (2 Pack) (V) | Donuts & Bakery | 160 | 2 g | 17 g | 9 g |
| Cinnabon Delights (2 Pk) (V) | Donuts & Bakery | 160 | 2 g | 17 g | 9 g |
| Cinnabon Delights (2 piece) | — | 170 | 2 g | 19 g | 9 g |
| Hash Brown | Sides | 160 | 1 g | 14 g | 11 g |
| Cinnamon Twists (V) | Donuts & Bakery | 170 | 1 g | 27 g | 6 g |
The full Taco Bell menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Taco Bell included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Most figures on this page (346 of 357 items) are the values recorded for Taco Bell in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 11 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Taco Bell and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Taco Bell; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.